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Home > My Weight > More Articles > Mickey Mehta's Quick Weight Loss Plan By Mickey Mehta

Mickey Mehta's Quick Weight Loss Plan

Mickey Mehta's Quick Weight Loss Plan

By Mickey Mehta

Broker in India.under competent, The following vegetarian diet plan is for quick weight loss and should be followed He is the only privileged health exponent in India to be authoritative governance and medical supervision. Medimanage has managed more interviewed extensively on almost all radio stations and TV than 25000 claims end-to-end. channels. Follow this plan for 10 days with the maintenance diet at the end of the ninth day. E-mail Id.

Mickey Mehta is India's leading Holistic health and fitness guru. Having revolutionized the concept of Wellness, he has been associated with Femina Miss India, Grasim Mr. India, and various other Reality shows on TV, including Gurukul, Pop and stars, and Channel V Get Gorgeous. Mickey Mehta is Fame India's leadingChannel Holistic V health fitness guru. Having revolutionized the concept of Wellness, he has He is the only health exponent in India to be interviewed been associated with Femina Miss privileged India, Grasim Mr. India, Did you know? extensively on almost all radio stations and TV channels. and various other Reality shows on TV, including Fame Gurukul, Channel V Pop stars, and Channel V Get Here he talks about weight loss with a vegetarian diet. Medimanage is the only Gorgeous. Dedicated Health Insurance

Here he talks about weight loss with a vegetarian diet. Lakh lives every year. Days 1 and 2 3 to 4 fruits, vegetables (steamed/ sauted or cooked in less oil), salads, sprouts, clear vegetable soup and green Testimonials tea. Days 3 and 4 6-7 oranges, 1 to 2 glasses of grapefruit juice, 3-4 cups

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The following vegetarian diet plan is for quick weight loss and should be followed under competent, authoritative governance and medical supervision. Follow this plan for 10 days with the maintenance diet at the end of the ninth day. Days 1 and 2 3 to 4 fruits, vegetables (steamed/ sauted or cooked in less oil), salads, sprouts, clear vegetable soup and green tea. 6-7 oranges, 1 to 2 glasses of grapefruit juice, 3-4 cups of green tea and 1-2 tea spoons of honey (to be had before a workout session) Very warm cows milk (5 to 6 cups) with a pinch of turmeric, 20 gms almonds, 20 gms walnuts, 2-3 dates or figs, 2 to 3 teaspoons of Isabgol, green or herbal tea. Fruits (3-4), mixed vegetable soup, 2-3 glasses of vegetable juice, green tea, 2 to 3 teaspoons of Isabgol. Fruits in the morning followed by 2 or more bowls of vegetable soups, vegetable juices, sprouts and salads.

in the superfast settlement of my claim. In particular, i would like to mention that Mr. Suresh who is the correspondent for Medimanage for our company, was very empathetic and helpful. He went out of his way to help me fill up the online claim form and assured me of the quickest service. He is a wonderful ambassador for your company. I would also like to thank all your personnel for the excellent service. Thank you once again ... you have truly delighted this customer !!! Krupa Puttaraj
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Days 3 and 4

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Days 5

Days 6 and 7

Days 8 and 9

Day 10 and onwards (to be followed as a maintenance plan):

Morning: Warm water with lemon, Green Tea and fruits. Lunch: 1 to 2 Millet Rotis ( jowar, ragi or bajra ) OR 1 cup of brown rice with vegetables and dal.

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Dinner : (7 pm) Vegetable soup, steamed or sauted vegetables and salad. (Have a few almonds and walnuts,about 3 to 4 each) with a cup of herbal tea or green tea in the evening at about 5 pm

Note: Drink plenty of water Avoid mango, banana, grapes (all other fruits are allowed) Avoid potatoes, beet, peas (all other vegetables are allowed) Avoid white rice, breads, pasta Use vegetables like celery, mint, coriander, cucumber, bottle gourd, tomatoes and cabbage for vegetable juice Dinner time should be between 7 and 7.30 pm Exercise daily include cross training, walking and yoga Rest for 1-2 hours at noon time and 7-8 hours in the night.

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Comments
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By Anand Modi on Sep 17, 2012 3:38 PM Hi, I am 43 yrs age and have my own business which involves travelling and desk work. My height

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is around 5'9 and weight around 95kgs. I work out regularly at GYM. I need to cut flab and want to have lean mass and also reduce around 10kgs. Pl suggest a diet plan which gives me energy and also loose weight. Report Abuse

By Swati Purohit on Sep 13, 2012 11:41 PM hello sir, my name is swati purohit...... my weight is 75 kg nd my height is 5''3....... m going gym regulerly..... bt i cant reduce my fat from hips,thighs nd stomoch so plz guid me how will i reduce it??????????? Report Abuse

By Jyoti Sharma on Aug 28, 2012 10:36 PM Hello, Sir, I'm 25yrs old my weight is 62kgs, n my height is 5.51/2 , m marriage is in month of jan n have a heavy thighs n heavy calf, even i practise with excersise plz guide me to reduce my fat from my thighs n calf as soon as possible thanks regards Jyoti Sharma Report Abuse

By Sonika on Aug 17, 2012 3:04 PM hello sir,m a clg student'of age 24 yr nd height 5.4"....i have gained lot of fat in my thigh nd butts area,which really looks bad nd not allow me to wear good dresses..so, could you tell me some bst exercises to reduce fast.... plz do help me........ Report Abuse

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By Tina Malhotra on Jul 30, 2012 7:18 PM superbbbbbb i will definately try this diet i want to reduce around 15 kgs Report Abuse

By Shefali Wangnoo on Feb 27, 2012 11:40 PM hi sir.... i am 23 yrs old female suffering for hypothyroidism since 2 years.....m taking regular medication and do exercises also...i hv gained15 kgs of weight and m unable to reduce...can u just help me....please.... Report Abuse

By Ankita on Nov 13, 2011 8:08 PM which green tea or which brand is gud for green tea? Report Abuse

By Hemanth Kumar on Sep 12, 2011 12:57 AM Soooogooooood. Sir Iam 40 yrs male height 5.6 weight 100 kg lot of bulge belly fats around stomach area I want to looseweight. Guide me regards hemanth Report Abuse

By Megha Shawani on May 26, 2011 8:56 PM superbbbbbbbbbbb diet chart garunted weight loss by mickey mehta'S diet chart

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Report Abuse By Ravneet Kaur on Apr 17, 2011 9:15 PM Hi...sir i m 24yrs old and before 6 months i m blessed with a son.after delivery i put on 25kgs weight.now i want to come back in my same position in 60ssss.My legs are become fatty.please suggest me some excercises and diet plan.thanks............... Report Abuse

By Saurabh on Apr 12, 2011 12:32 AM Weight loss or Health loss plan ?? Its a crash dieting..... exercise daily.....rest in afternoon ......sleep in night....excuse me at what time we are supposed to do our routine job......BTW I have to go to work for my living. Report Abuse

By Raj on Mar 26, 2011 3:46 PM Drink plenty of water Avoid mango, banana, grapes (all other fruits are allowed) Avoid potatoes, beet, peas (all other vegetables are allowed) Avoid white rice, breads, pasta Use vegetables like celery, mint, coriander, cucumber, bottle gourd, tomatoes and cabbage for vegetable juice Dinner time should be between 7 and 7.30 pm Exercise daily include cross training, walking and yoga Rest for 1-2 hours at noon time and 7-8 hours in the Report Abuse

By Shirali on Mar 18, 2011 9:50 PM

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hello..... i had watch your videos.and i really liked it.....am also following your tips and exercise too..but my question is i coudn't control my hunge but i can do any kind of exercises...so plz help me out....my actual weight is 70kgs...my height is 5"4...and my age is 22....waiting for your answer sir. Report Abuse

By Manika Singhal on Dec 28, 2010 11:46 AM I am a college student and resides in a hostel and following a diet plan or continuing some sort of a particilar exercise is a bit difficult for me , I want to work out on my stomach and waist can you please help me with that with some easy ways Report Abuse

By Mohd Irfan Khan on Dec 23, 2010 2:13 PM My job is a sedentary job that is why i am gaining weight.Can you please send me some simple exercises as well as diet plan.I am eagerly waiting for your reply. Report Abuse

By Shamim.salim.meman on Nov 26, 2010 7:14 PM thnx alot.i wil surely try dis diet to get rid of tht excess weight nd i hope i will succeed.thnx alt mickey.keep it up.dis wil help many people.b wid us always.thnx alot once again.bye. Report Abuse

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By Vidya on Nov 26, 2010 12:57 PM i have been watching on t.v n following your exercise it's a great result thank's a lot for showing without any equipment . Report Abuse

By Girija on Nov 8, 2010 10:43 AM Being a yoga instructor I liked your weight loss tips. Thank you Sir. Please post some more advice so that I can share with my students also. Report Abuse

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