April 2005

New Franchisees
Step into Life is proud of their new Franchisees in Victoria, Queensland, South Australia and New South Wales! They are all going great guns in launching their new venues, so tell your friends so we can send YOU to the movies! New franchisees in Victoria: Dee in Croydon, Aaron Keysborough and Adam Hampton.
Highly enthused, delightful and energetic staff of Dandenong South Primary School have joined the ranks of Step into Life, Keysborough. Angela, Silvana, Rochelle, Rohini, Lyn, Jodie, Heather, Rozeta, Gaye, Dianne, Leslie, Lyn (& absent from photo are Jan, Mary & Nereen) have all joined up under the fu ll support of their Principle Leonie Fitzgera ld. Sessions are held at the school Before school, during Lunchtime & after school. Principle Leonie Fitzgerald has arranged financial support towa rds all the sessions for the staff as a great opportunity for a social get together for hea lth and fitness. In troduction of Rubberised Resistance Bands @ Step into Life, Keysborough!!!! Resistance Band Training will give you a GREAT all o ver body workout! Rubberised Resistance Training increases your metabolism after training and therefore can help you with your weight loss goals. When you purchase one it comes with a great exercise sheet also toning sessions have included them this month.

in in

New franchisees in NSW: Lawrie in Parramatta, Jan in Sans Souci New franchisee on S.A.: Lindsey in Glenelg New franchisees in QLD: Michael in Windsor, Jay and Ian in Runaway Bay

Osteoporosis and strong bones

One in two females over the age of 60 w ill suffer a fracture due to osteoporosis. But its not just women who are affected one in three men will suffer the same fate What kee ps your bones strong? Nutrition: Calcium helps preven t thinning bones, Vitamin D fo r absorption of Calcium Regular weight bearing exercise: For e xample resistance or weights training Hormones: Oestrogen helps protect against thinning bones (higher osteoporosis risk in women after menopause!) Balance and strength: Increasing your balance, stability and strength can help prevent bone fractures as a result of a fall

New Session T imes Av ailable Wed 11am Adult Toning sessions Mon & Wed 6pm Adult Cardio sessions Mon & Wed 7.15pm 20s Cardio sessions Session Adjustments Tues & Thurs 6pm Adult Toning sessions Tues & Thurs 7.15pm 20s Toning sessions

Step into Life Keysborough Phone: (03) 8502 8775 Mob ile: 0423 852 262 Email: keysborough@stepintolife.co m Website: www.stepinto life.com.au

Goal setting is a key element to gaining fitness, weight loss and improved health benefits. At all Step into Life sessions we add training points to your training club tally (you can see your total on your fortnightly performance report). Points gained are a measure of your commitment to your training. Ask your instructor to help you set some time lines for your goals. Awards achieved in February: 50 Training Club Jill Davis Erin Scafocchia 200 Training Club (none at this time) 500 Training Club (none at this time) CONGRATULATIONS!! You can reward your efforts by purchasing your training club shirt for $20

Happy Birthday April Babies! 1st April - Aaron Edwards 7 April Daryl Edwards 12 April Katie Mclean 17 th April Kerry Barker 18 th April Everard Edwards 19 th April Angela McCrory 26 th April Maria Bonazinga
th th

Welcome to Step into Life!

Nereen Dehal Sarah Edwards Lyn Byrnes Heather Gordon Joanne Matse Mary Conroy Ellen Hutchison Jenni Garland Diane Robertson Anthony Choy Donna Fincham Daniel Buff Christina Ratnasingha Katie Mclean Jodie Sparkes Peter Stelzter Bill Liston Paul Issai

Members please answer questions and throw in som e more if you can. Dont have to answer all of them for I may publish it in the next newsletter. You ll know about it first though, cause Ill have to grab a photo of ya. Where were you born? What is your current profession? What sports have you been involved with during your life/best achievement? What is your favourite Step into Life session? Have you felt better s ince training @ Step into Life, seen results towards your goals? What would you like to see happen at a session? How many and who have you told about your progress in fitness?

Step into Life Keysborough Phone: (03) 8502 8775 Mob ile: 0423 852 262 Email: keysborough@stepintolife.co m Website: www.stepinto life.com.au

Regular exercise reduces risk of early death

New research shows that men and women who exercise regularly reduce their risk of an early death by 38% compared to those that are sedentary. For people with diabetes, high blood pressure or smoking, which are known as the most common risk factors for heart diseases, the reduction in risk is even higher at 45%. The findings from the US suggest that efforts to get middle-aged people to exercise should pay special attention to those who have risk factors for cardiovascular disease or a history of heart attack or stroke. Its the first prospective of this study to show that cardiovascular risk doesnt lessen exercises impact on mortality risk . But it did confirm that those who have a high heart risk are much more likely to be sedentary, perhaps out of fear that exercising could overtax them. We found that across all ranges of cardiovascular risk, everybody got a benefit from regular activity, but the biggest absolute benefit, the biggest reduction in deaths, was among high risk people, says the lead author Caroline Richardson. If we discourage high population from being active, then we have lost the chance to make a big impact, says Richardson. We need to prevent people from becoming part of that high risk group, by encouraging exercise as a way to lower their weight, blood sugar and blood pressure. But at the same time we need to address those at high risk now. Of the 9,611 people studied, 15.2 per cent led sedentary livestyles, engaging in light activity such as walking less than once a month. Another 13 per cent were classed as regularly active, taking part in moderate activity to vigorous activity at least three times a week. The rest were grouped as occasionally active. The researchers also placed participants in one of the cardiovascular diesease risk groups based on five characteristics:smoking, diabetes, high blood pressure, a history of coronary artery disease including heart attack and angina, and a history of stroke. Individually, each of these factors is known to increase the risk of death, but the risk is higher for those with more than one risk factor. Although its impossible to tell which came first, the heart risk or the lack of exercise, Richardson notes they go hand in hand especially among people with existing cardiovascular illnesses who cling to outdated beliefs that they shouldnt exercise because it might set off a heart attack. In fact, she says, the benefit of physical activity for most high cardiovascular disease-risk individuals probably outweighs the risks. Source: IHRSA

Step into Life Keysborough Phone: (03) 8502 8775 Mob ile: 0423 852 262 Email: keysborough@stepintolife.co m Website: www.stepinto life.com.au

Step into Life Mid Year Extravaganza Mini Olympics Angela Taylor Fun Run April 10th
5km Walk or 5km/10km Run, entry is only $10 Get a Brochure off Aaron or Matt The Mini Olympics Is on for all Step into Life members and trainers around Australia. All venues in each state will compete against each other to find the most LOYAL Step into Lifers that like to have the most FUN with their training! Your trainer will give you details as the event gets closer. Date: Sunday June 5, 2005 Location and Time: TBA

The 20s 7.15pm session with Erin, Katie, Jodie, Leszko, Miff & Paul stretching for their time trial.

Creamy Minted Blueberry Tortilla Wraps

Ingredients: 4 98-percent fat free tortillas 8 ounces fat free cream cheese at room temperature 2 tablespoons lime juice 2-3 tablespoons chopped fresh m int 1/4 teaspoon ground cinnamon 2 cups fresh blueberries 1 cup diced mango or pineapple Directions: In a small bowl combine the cheese, lime juice, m int, cinnamon (and sugar or honey, if desired) and beat un til blended. Set aside. Toss together the blueberries and m ango (or pineapple) in another bowl. Heat each tortilla (separately) in an ungreased skillet over medium-high heat for about 15 seconds. Turn and heat other side for about ten seconds. Spread tortilla with one-quarte r of the cheese mixture. Distribute one cup of the blueberry mixture over the bottom three-quarters of the tortilla, leaving the top with cheese only. Gently press the fruits into the cheese. Fold in both sides of the tortilla about one inch, then roll up snugly toward cheese end. To serve, slice each wrap in half on a slight diagonal cut. (makes 8 serves)

Adult 6pm session with Jeanette, Lorraine, Maria & Jill warming up for their time trial with Aaron.

Dandenong South Primary Staff have Stepped into Life with Keysborough Step into Life Keysborough Phone: (03) 8502 8775 Mob ile: 0423 852 262 Email: keysborough@stepintolife.co m Website: www.stepinto life.com.au

Step

into

Life

Kids

is

dedicated to the provision of group personal training to children in a fun, educational, supportive and confidence building environment. Step into Life Kids will help children develop an enthusiasm for physical activity, improve health and fitness, build self-esteem, confidence and most of all create lasting fitness habits.

Term 2 2005 is now underway please register your interest now as places are limited. $9.70 per session

Colder, shorter days

With autumn around the corner, a longer sleeve shirt or a fleecy vest is the way to go. Please order in class.

Fleecy Vest $44

Raglan t shirt $24

Long sleeved t shirt $23

Step into Life Keysborough Phone: (03) 8502 8775 Mob ile: 0423 852 262 Email: keysborough@stepintolife.co m Website: www.stepinto life.com.au

National Discounts
Your membership card entitles you to discounts with the following companies: Civic video, ACP (Gourmet,Trav
eller,Good Medicine,The Bulletin, Belle etc),

Ask Steve Ankers for expert advice, Specialising in sports nutrition for weight loss and muscle growth. This store gives 20% OFF the RRP on Body Building Supplements and if you present your membership card youll also receive 20% OFF ALL OTHER SUPPLIMENTS on their Top Brands.

A fantastic professional mobile massage service that comes to you! Step into Life, Keysborough members present your membership card and receive Receive 10% off your Massage! Group Sessions also available

Bristol, Roger David, Rays Outdoors,

Midas, REBEL Choice Hotels Australasia.

Specialise in getting the correct fit for YOUR feet. . using the latest technology with great service gives you the opportunity to join their VIP club giving Step into Life, Keysborough members RECIEVE 9% OFF at the Dandenong Plaza Store.

Present your membership card and RECEIVE 15% OFF purchases! Conditions of use, and must show your membership card. Only Valid at Keysborough Fasta Pasta. Not valid on public holidays or other on other promotions.

Step into Life Keysborough Phone: (03) 8502 8775 Mob ile: 0423 852 262 Email: keysborough@stepintolife.co m Website: www.stepinto life.com.au

Get your haircut with Dominc & Tony for great friendly service, also Present your membership card and Receive 15% off Haircuts

Great prices on Alcohol and a huge range. Also cut out & present the coupon below to receive 15% off a bottle of wine, only valid in April 2005. Join the Wise Buy club for free and be rewarded for your liquor purchases.

Step into Life, Keysborough Come in to meat your needs, present your membership card and
RECIEVE 10% OFF

The normal price. A great range & taste.

Step into Life Keysborough Phone: (03) 8502 8775 Mob ile: 0423 852 262 Email: keysborough@stepintolife.co m Website: www.stepinto life.com.au