Professional Documents
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Phone: (03) 8502 8775 Mb: 0423 852 262 E-mail: keysborough@stepintolife.com
Local News
Our New Years Resolution BootCamps have begun! These recruits had just finished their teaser BootCamp at 6am on the amazing morning of January 29th. Good luck Recruits your B.I is looking forward to whipping you all (into shape!) until these BootCamps finish in March. Its not too late to join in. All of these guys pictured have started putting their resolutions into action we hope you have too! One small step or one giant leap? Short term mini milestones help to make sure you dont stray from your path leading to your ultimate goal! Remember our Biggest Loser/Gainer competitions are finishing at the end of February dont let the early Easter Eggs tempt you! The finish line is in sight! Check out our events calendar! There are a lot coming up soon. This week a few brave girls are tackling a mini triathlon (Sorry boys, yours is a few weeks away yet). Not far away in March is Run for the Kids, the Lakeside Fun Run & our relay-a-thon fundraiser. See events page for more details.
Timetable
Monday Tuesday Wednesday Thursday Friday Saturday
Please note that wet weather evening toning sessions & Saturday mornings will be held at Dandenong South Primary School Hall.William Avenue, Melway Ref Pg. 90 D10
6:00am Kickboxing 6:00am Toning 6:00am Cardio 6:00am Powerflex 6:00am Cardio 7:45am Kickbox
7:15pm Cardio
9:00am Powerflex
BootCamps Fri 7pm & Sat 6am Run for Kids Training Wednesdays 7:15pm
To all cardio sessions need to bring your own boxing gloves. Dont have your own? You may purchase one from your trainer. Boxing Gloves Available in S, M, or L Standard or Fingerless $25 Also available to assist is Polar Heart Rate Monitors Many models available from $120
Training Club
Achieving your goals at Step into Life
Goal setting is a key element to gaining fitness, weight loss and improved health benefits. At all Step into Life sessions we add training points to your training club tally (you can see your total on your fortnightly performance report). Points gained are a measure of your commitment to your training. Ask your instructor to help you set some time lines for your goals. Awards achieved in January: 50 point Keith Sanderson Gillian Grigg 200 points Hector Carballido 500 points Mario Bird Tracey Nelson 1000 points Alison Van Rooyen Well Done Guys! You can award yourself & show to others the time & effort you have put into your training by purchasing your Training Club awards points shirt for $22 See the photos page of the members with their 200+ awards
New Members
Welcome! James Donaldson Celestine Pau Nigel Michael Selma Music Jess Gudgin Welcome Back! Dhani Chandrasegran & Roshelle Cerviera
Member Birthdays
Happy Birthday!
Receive 3 free extra sessions as a gift*!
(*gift will expire end of the month, so use it before then)
5th Brent Van Rooyen 6th Alison Van Rooyen 8th Kim Kulic 19th Donna Marshall 25th Meldina Klehic
Book these free sessions with your Trainer
The Step into Life Group was on the move with a goal to achieve. I can truly say that I am very proud to be part of the Step into Life family and I congratulate all our Franchisees and you our Members on the amazing effort and concern that has been shown towards those fellow Australians who have suffered as a result of these floods. I have no doubt that all of our members around Australia have helped by making donations to the Flood Appeal and have given of your time or skills in helping the flood victims to get back on their feet. Hopefully floods like these will never be seen in our life time again. Regards Mark Cohen Director
Member Profile
Kim Kulic
Kimmy has been a member of Step into Life Keysborough since November 2009
SiL Keysies Member Rewards Member of the month will either receive Unlimited sessions* for the month or a $30 S.I.L clothing merchandise voucher* *must be redeemed before the end of the month.
Questions.
Where were you born? Numurkah What is your current profession? Education Support Officer What sport have you been involved with during your life/best achievement? Netball, Basketball and Tennis What is your favourite naughty treats? Chocolate and cakes What primary and secondary school did you attend? Numurkah Catholic Primary and Numurkah High
What is the nicest thing anyone has done for you?. Booked me in for a weekend in the Dandenongs What is your goal for the next six months exercises or other? To keep fit and maintain my 3 sessions a week Interest and hobbies? Restaurants, socialising and holidays What is your favourite session and what results have you seen since starting SIL? Kickboxing and the variety of moves in each session. Gives me an overall workout and relieves any tension
Merchandise
www.stepintolife.com/treat-yourself.php
Stop Press!!! Stock up on Outdoor cotton singlets at the fantastic price of $5.00 each. Great for summer, you can buy one for each day of the week.
MAY JULY
AUGUST
SEPTEMBER
OCTOBER
Mens
Ladies
NOVEMBER
EVENT
Increase your water intake when exercising. Make sure you drink sufficient amount before, during and after your
workout.
Include a glass of water at all meals Adding a slice of lemon or lime to water may assist in making it more appealing and thereby encourage you to drink
more frequently.
Include plenty of fresh fruit and vegetables in your diet on a daily basis. The high water content will contribute
significantly to your overall hydration levels.
Vicky Kuriel BSc. (Exercise Physiology), Master of Nutrition & Dietetics (APD), Sports Dietitian
All sorts of sports... to the left is Benny doing some pole dancing, giving us a glimpse of what he and Lyly get upto when theyre not at SiL... hehehe go Benny! Jess running the powerflex in the middle, Gill & Selma Donkey kickin in Kickboxing.
Tracey Nelson First Session 4th December 2009 Total # Sessions 118 Fitness Tests 6
Mario Bird First Session 25 August 2009 Total # Sessions 116 Fitness Tests 2 BootCamps 20 in Total 1 Teaser 5 Marines 4 Commandos 5 Recruits 5 Navy Seals
th
Step into Life Cert III and IV course for members and friends
Alison Van Rooyen First Session 5th December 2006 Total # Sessions 233 Fitness Tests 13 Keysie Competition 2010 Have you ever thought about getting your fitness qualifications and become a personal trainer? Would you like to be a Step into Life group outdoor personal trainer? Do you like what your trainer does and can see yourself doing it too? Now is your opportunity. We have a special Step into Life certificate III and IV course starting at the end of March. You may be eligible for government funding which reduces the cost of the course by up to 75%. Interested? Please send an expression of interest email to Lorraine at the Step into Life Victoria state office on vic@stepintolife.com to find out more and get your career started!
Healthy Recipe
At Last - Guilt Free Eating! Open Pita Bread Sandwich
This Open Pita Bread Sandwich with capsicum dip (or Tzatziki if you prefer), green capsicum, tomato and low fat cheese makes a healthy and tasty lunch. Capsicums are high in vitamin C, rich in beta carotene and foliate, assist in lowering blood pressure and break down cholesterol build up. If you want to add a protein source to this sandwich, chicken breast is a great option. This recipe is low in fat and a good source of protein. Energy per 100g: 637kg 152 Cal Fat per 100g: 2.5g This Recipe Serves 2. Ingredients: 4 small pieces of pita bread or naan bread. 2 Tablespoons capsicum dip (or Tzatziki if preferred) green capsicum, finely sliced 1 small tomato, cut into 8 wedges Shavings of low-fat tasty cheese (or parmesan if preferred) Method: Spread both sides of bread with dip. Place tomato and capsicum on top, and top with tasty cheese. Serve immediately or toast in sandwich press if desired (until golden brown) Source: www.weightloss.com.au
Referrals
Friends
At Step into Life we value your patronage and the people you refer to our program. In return for your support we would like to show our appreciation by rewarding you with a gift from the national referral program. The national referral program includes every Step into Life venue in Australia. The person you refer can attend at the venue of their choice.
OR
http://www.stepintolife.com.au/tell-a-friend member.php
See us on:
Members Benefits
Discounts & Offers
Please support our national and local traders, and take advantage of the discounts they offer. Simply, show youre Step into Life key ring to the staff of participating outlets.
Members Benefits
Our Health Professionals
SOUTH EASTERN CHIROPRACTIC CENTRE
292 CORRIGAN ROAD KEYSBOROUGH 9798 1402 Dr. Jose & Dr. Kevin Denise Robinson Ph: 0411 411 833 bythebaykinesiology.com.au 0427 978 860 Remedial Massage Therapist: Donna Fincham 9711 7562 Dr Penny Gosling
Please support our national and local traders, and take advantage of the discounts they offer. Simply, show youre Step into Life key ring to the staff of participating outlets.
CHELSEA
PARKMORE OSTEOPATHY
159 KINGSCLERE AVE KEYSBOROUGH 159 KINGSCLERE AVE KEYSBOROUGH INFORMATION FORMS AVAILABLE FROM YOUR TRAINER
9711 7562
machesterunity.com.au/stepintolife
Receive Special Rates Exclusive KeepFit waiting periods waived for claiming on your training. Conditions Apply.
CAF
SHOP G1 PARKMORE SHOPPING CENTRE NOBLE PARK - Cnr Douglas St & Heatheron SANDOWN Cnr Princess Hwy & Browns Rd
Receive a FREE hot drink with any meal purchase. Receive A FREE Low Fat Berry/Vanilla Yogurt OR Mount Franklin Water With ANY Purchase $7 or over Healthy Salads, Wraps or 6inch Subs deals available
Open till 11pm every night. Open till 10.30pm every night
Entertainment
401 PRINCESS HIGHWAY, NOBLE PARK
Present your keyring & This ad to Receive 25% off 2011 Ezycard & Hire 1 New Release, get 2 weeklies Free
10% OFF AT KINGS 20% OFF AT SKATE CENTRE 15% OFF AT LEMANS & $5 OFF MEMBERSHIP 2 GAMES FOR $15 AT TENPIN BOWL
KINGS POOL HALL - 366 BOUNDARY RD, DINGLEY 9558 3222 SKATE CENTRE - 41 PRINCESS HWY, DANDENONG 9794 8039 LEMANS GOCARTS-11-55 GOCARTS 55 WATERVIEW CLOSE, DANDENONG STH 8787 8178 TENPIN BOWL - Cnr Nepean Hwy & Warrigal Rd, MENTONE 9583 1244
20% off Haircut Men & Children Hairdressing, Colours & Tips
Receive 20% off the retail price! Great range of herbal teas for your immune system & Green Teas for those extra fat burning results!
Tease Tea 9/7 Olive Grove KEYSBOROUGH 110 Hemmings Street Dandy West
Free use of the Dog Wash Facilities take your own shampoo & towels.
Become a Trainer
Get qualified
Franchise Directory
NSW Albury Baulkham Hills Blacktown Blakehurst Collaroy Coogee Drummoyne Earlwood Enfield Glebe Glenbrook Glenhaven Glenmore Park Kellyville Manly Maroubra Miranda Mosman Mona Vale Newcastle NEW New Lambton NEW Nowra NEW Parramatta Penrith Pymble Queens Park Rose Bay Rushcutters Bay Sans Souci Sth Highlands NEW St Clair St Ives Sutherland Terrigal Thornton/Dungog Warners Bay W. Pennant Hills Willoughby QLD Broadbeach Buderim Everton Park Forest Lakes Labrador NEW Lockyer Valley Mackay Morningside Pacific Pines NEW Runaway Bay Stanthorpe Wilston SA Novar Gardens Campbelltown Blackwood Brighton Fulham Gardens NEW Gawler Golden Grove Kensington Gardens Mawson Lakes Mitchell Park Mt Gambier Modbury Northgate North Haven Prospect Salisbury West Lakes Hallett Cove Unley/Goodwood WA Alexander Heights Canning Vale Carine Carramar Cockburn Ctrl Edgewater Ellenbrook Iluka Kingsley Myaree NEW Stirling South Perth Swan View Quinns Rocks Willetton Wembley VIC Aspendale NEW Balwyn Beaumaris Bentleigh Berwick Box Hill Camberwell Carlton Caroline Springs Caulfield VIC Cheltenham Chelsea Cranbourne Croydon Diamond Creek Doncaster Essendon Eltham Elwood Glen Iris Greensborough Hampton Hawthorn Heidelberg Ivanhoe Kew Keysborough Lilydale Malvern East Moonee Ponds Mordialloc Mornington Mt Waverley Murrumbeena Mt Eliza Narre Warren NEW Oakleigh Pakenham Prahran NEW Reservoir Richmond Ringwood South Yarra St Kilda Sunbury Templestowe Thornbury Torquay Vermont South Wantirna Wellington - Sale Wheelers Hill Williamstown Wodonga Yarraville New Zealand Auckland Browns Bay
Step into Life has a fantastic opportunity for you to become a qualified Personal Trainer. We are inviting Step into Life members that would like to learn about becoming a Personal Trainer to an obligation free information session. We will tell you how easy it is for you to become a qualified Personal Trainer. Every member that attends the Info session will automatically receive a $500 voucher towards the cost of a Cert IV Personal Trainer.
We have Franchise territories available throughout Australia and New Zealand. If you know any trainers or people with an interest in health and fitness that would love to run their own Franchise business, please let them know about this exciting opportunity. $1000 referral bonus for any one you refer that becomes a Franchise owner.
Toning Rotation
What to bring to toning sessions
PLEASE NOTE THE CHANGES IN THE ROTATION ARE MONTHLY FEBRUARY TONING SESSIONS ARE RESISTANCE BANDS MARCH TONING SESSIONS ARE FITNESS BALLS APRIL TONING SESSIONS ARE WEIGHTS Dont have your own? Youll need one. You may purchase one from your trainer
Fitballs
55cm Blue or Green $50.50 65cm Blue or Green $59.00 75cm Blue or Green $65.00
We do it outdoors
Resistance Bands
Green (Light) $30 Red (Medium) $32 Blue (Hard) $37