26-2-2014

GENERAL HEALTH

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GENERAL HEALTH

26-2-2014

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csufav;awG ysHUESHYaewmudk q&mr
vnf; owdxm;rdygw,f/ rufazmfrif
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kd af p
ygbl;/
Q. rufazmfrifudk b,ftcsdefus&if
&yfavh&SdygovJ q&mr/
A. ausmuf u yf a &m*g &S d o l a wG ?
ausmufuyftvkyfvkyfwm tm;enf;
olawGrmS rufazmfrifukd ray;zkYd aq;
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wu,fawmh ausmufuyfysuw
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r/
q&mr/
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uyfukd rxdcu
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vmrIudk MuefYMumapygw,f/
Q. ruf a zmf r if u ausmuf u yf u d k
rxdcdkufatmif b,fvdkenf;eJY um
uG,fEdkifygovJ q&mr/
A. rufazmfrifu AdeponectineJY
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jzpfygw,f/ 'Dvrkd jzpfatmif rufazmf
rifu ulnDay;ygw,f/
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udk,f jzwfvdkuf&if b,fvdk qdk;usKd;
awG &SdygovJ q&mr/
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k o
hf abmeJY ud,
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csKyfEdkifpGrf;tm; raumif;awmhygbl;/
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tm;omcsufawG &Sdygao;vJ q&mr
q&mr//
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dk if wcsKUd okawoeavhvm
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aeMuygw,f/
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aMumufaeMuygovJ q&mr/
A. rufazmfrifaMumifh aMumufaewm
r[kwfygbl;/ rufazmfrifaq; ray:
cifu rufazmfrifeJY aq;tkyfpkwlwJh
zefazmfrif (Phenformin)qdw
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rsm;pGm oH;k Munfch w
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rufazmfrifoHk;vdkY tMurf;tm;jzifh
aoG;xJ Creatinine 1'or 5 rDvD
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vufwpftufppfrsm;wJh qdk;usKd;udk
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p&m rvdkygbl;/
Q. ruf a zmf r if e J Y ywf o uf N yD ; t
rsm;jynf o l u d k xyf r H ynmay;vd k
wm &Sd&if odyg&ap/
A. rufazmfrifudk raMumufMuygeJY/
aumif;usKd;awG&SdwJh rufazmfrifaq;
udk t,ltqrSm;awGaMumifh udk,fho
abmeJY udk,f jzwfypfvdkuf&if vlem
epfemrSmpd;k vdYk ynmay;&wm jzpfygw,f/

ZGefckdifOD; (aq;0g;wuodkvf) awG hqHkar;jref;onf/

*****

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ppfaq;oifhaom
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awGudk vkyfaqmifwmaMumifh a&m*g
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wmaMumifh ydkrdk aumif;rGefwJh ukorI
&v'fudk &&Sdapygw,f/
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tcsuf jzpfygw,f/
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ylyifaomur&SdbJ pdwfat;csrf;rI &Sd
aeEdkifygw,f/
Mu,fpif

GENERAL HEALTH

26-2-2014

tvkyfaMumifU zdpD;rIawGrsm;aeovm;

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ovm;

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vrf;Tefcsuf

ZGefcdkifOD; (aq;0g;wuodkvf)

tck vkdufemoifUwmu-

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tck vkdufemoifUwmu-

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vdkufyg/

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ovm;
tck vkdufemoifUwmu-

tcGHrmaom taphtqef
tenf; i,f pm;ay;yg

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wJh j'yfudk wdk;apygw,f/

a&aomufyg

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26-2-2014

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enf;vrf; (1)

enf;vrf; (4)

oifhOD;a&jym;udk tem;ay;oifhyg
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awGudk wif;usyfaeatmif csnfaESmif
wmrsKd;eJY qGJqefYwmrsKd;awGudkvnf;
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tcsed t
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tylukd oH;k wmrsK;d awG a&Smifyg/ qHom;

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u tifwaD tmufq;D 'ifeh YJ cEmud,
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tD;eJpY D pwJh ADwmrifawGu oifq
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ay;Edkifygw,f/
acgif;avQmf&nfudk Biotin eJY
yg0ifwmrsKd;a&G;cs,fNyD; acgif;
avQmfwikd ;f toH;k jyKay;yg/ qHom;awG
udk zGHUNzdK;apzdkY taumif;qHk;axmufyHh
ay;EdkifwJh tm[m&vnf; jzpfygw,f/

Silica

enf;vrf; (5)
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oGm;usJusJa&G;cs,fNyD; toHk;jyKay;yg/
qHom;awGay:udk zdtm;oufa&mufrI
enf;apNy;D qHyifuRww
f mudk oufom
apygw,f/

enf;vrf; (6)

qHyifudk yHkpHuseatmif yHkoGif;

xm;vdu
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rsKd;? jyefvnf jyKjyifwmrsKd;awGudk
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xdawGUrI enf;atmif aeyg/ oyf&yfpmG
nyx
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kd ekd YJ vSywJh qH
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rGefapw,fvdkY xif&apNyD; ydkrdkvnf;
vSyapygw,f/

enf;vrf; (8)
pdwfzdpD;rIuif;ygap/ uav;arG;
Ny;D csderf mS trsKd;orD;trsm;pk[m rdom;
pktwGuf pdwzf pd ;D rIawG jzpfwwfMuyg
w,f/ pdwfzdpD;rIu qHyifuRwfapyg
w,f/ tenf;eJYtrsm;qdkovdk jzpf
wwfMuwJh pdwfzdpD;rIawGudk em;vnf
xm;zdYk vdyk gw,f/ t&ifu wpfcgrS ryl
yifczhJ ;l wJh pdwcf pH m;csuaf wGu uav;
arG;NyD;csdefrSm jzpfay:vmwwfygw,f/
pdwftm;vnf; i,fwwfNyD; pdwfus
vG,fwmaMumifh cifyGef;onf&JU tm;
ay; ESpfodrfhrIudk cH,lzdkYvdkNyD; pdwfat;
csrf;apr,fhavusifhrIrsKd;awGudk yHkrSef
av; jyKvkyfay;yg/

enf;vrf; (9)
tdyfpufcsdef vHkavmufzdkY vdkyg
w,f/ tdyaf &;r0wmaMumifv
h nf; qH
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u Edk;xae&wJhtwGuf tdyfcsdefvHk
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20 avmufawmh wpfBudrftdyfyg/ u
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rS r&Sdbl;/ tJ'Davmufawmif tjzpf
rsm;ygw,f/ rkd;wGif;umvrSm rdIayguf
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umv em;xJa&0ifwJhtcgrSm rdIayguf
wwfygw,f/

cHpm;&Ekdifaom a&m*gvuPmrsm;
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rsKd ; yG m ;vmr,f ? tJ ' D v k d e J Y em;>yef
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em;u wtm;ukdufwJhtjyif? em;xJrSm
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tJ'DvkdcHpm;&NyDqkd&if em;rdIpGJwmjzpfzkdY
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ajym&&if rdIjzLeJY rdIteufyg/ rdIteuf
rsm;&if em;>yefwpfckvHk;u rnf;NyD;
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vnf;r[kwf? tzwfav;awGygwJh t
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ukojcif;
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em;>yefwpfckvHk; jynfhatmif aygufae
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ygr,f/ rdyI ;kd ukd ukowJt
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rsKd;OawG oef;eJYcsDyGm;NyD; usefcJhwwfyg
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ajcaxmufawGukd oifyh cH;k xuf tenf;i,fcmG um

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&yfyg/ 10 Burd af vhusiyhf g/ oifah jcaxmufu td;k awG
zGHUNzdK;apygw,f/

11

tJ'DusefcJhwJh rsKd;OawG em;xJrSm

tuk e f p if o G m ;atmif txl ; ojzif h
em;udk rku
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ukocsdef MumjrifhrI&Sd? r&Sd

rdIpGJNyDqkd&if uk&wm enf;enf;
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12

Smart Ideas
to make you
Beautiful!

qHyifuRwfjcif; uif;ap&ef

26-2-2014

2014 twGuf tvef;qH;k qHyiftwdpk wdik rf sm;

qHyiftwdkxm;wmudk BudKufwJh trsKd;orD;awGtwGuf 2014 rSm vlBudKuftrsm;qHk;eJY
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7
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6B

10

6A
1/ cyfa[mha[mhygyJ/ ab;awGudk tajymifodrf;xm;NyD;
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2/ trsKd;orD;i,fawGeJY vkyfief;cGif0ifaeMuwJh trsKd;orD;
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ay:udkyJ zHk;xm;wJh qHyifrsKd;yg/
3/ wpfvTmcsif;pDudk yHkoGif;xm;wmyg/
4/ qHyifyg;olawGeJY vdkufzufwJh qHyiftwdkpwdkifyg/
5/ tzsm;awGukd vIid ;f wGezYf efw;D Ny;D ql;vdyef YJ azmif;xm;wmyg/
6/ qHyiftwdkudk atmufem; cRefcRefav;awG nyfxm;wm
yg/ ta&mifqdk;&if ydkNyD; vSygw,f/
7/ touf30 ausmftrsKd;orD;awGeJY vdkufzufNyD; ayghyg;wJh
qHyiftwdkpwdkifyg/
8/ qHyiftwdkudk em;xifeJY ukyfydkif;rSm tqifhav;awG
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9/ qHom;xlolawGeJY vdkufzufwJh ayghyg;vSywJh qHyifyHkpHyg/
10/ touf 40 ausmfolawGa&m? i,f&G,folawGeJYyg
vdkufzufwJh qHyiftwdkpwdkifav;yg/ ta&mifazmufqdk;&if
ydkvSygw,f/

14

Real Life

26-2-2014

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16

CHILD HEALTH

26-2-2014

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enf;vrf; (6)
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wwfygw,f/

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34 apmif xkwfay;EkdifzdkY 0efBuD;Xme
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rwfu &Sdae&ygoenf;/ olwkYd a&muf

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awmif vmzkdY? jyefzkdY pDpOfay;p&mrvkd/
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olwkdY av,mOfpD;NyD; a&mufvmNyD;
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(1) a&rsm;rsm; aomufNyD; tem;,l
cdkif;yg/
(2) aeYwdkif; upm;ckefpm; jyKvkyfcdkif;
yg/ taygif;toif;awGeJY aysmfaysmf&Tif
&TifaeapNyD; pdwfzdpD;rI avsmhyg;atmif
jyKvkyfay;yg/
(3) uav;taeeJY a,m*usifhwm?
bk&m;&Sdcdk;wm? w&m;xdkifwm tp&SdwJh
pdwzf pd ;D rI ajyavsmhapr,fh vkyaf qmif
rIawGudk vkyfaqmifapNyD; pdwfzdpD;rI
udk avQmhcsEdkifatmif tm;ay;yg/
(4) uav;udk oGm;tum (Mouth
Guard) wyfqifEdkifzdkY oGm;q&m0efeJY
awGUqHkoifhygw,f/
ZGef

GENERAL HEALTH

26-2-2014

QuickGuide
yef;vIdifa*gufuGif;tdrf&m? vIdifom
,m/ zkef; - 684323/

tu,f'rDtxl;ukaq;
Hk
q;H
trSwf 335? atmufMunfhjrifwkdif
vrf ; ? tvk H / zk e f ; - 212890?
212886/

xkdif;EkdifiH&Sd aq;kHrsm;
202120? 299797? 200388? 200399/

zkef; -212932? 227226/

vSxGef; uifqmazmifa';&Sif;
trS w f 2 vrf ; rBuD ; ? &G m omBuD ; ?
tif;wkdif/ zkef; - 721715/

atmif & wemaq;cef ;

trSwf 14? A[kv

d rf;? prf;acsmif;/
zke;f - 538055? 503261? 536802/

(5^24) oD&d*kPftdrf&m? a0Z,Em

vrf;? 16^2 &yfuGuf? oCFef;uRe;f
NrKd Ue,f/ zke;f - 561878?/
okcurm - 615? rmvmrSww
f idk t
f eD;?
jynfvrf;? urm&Gw/f zke;f - 526329?/

H k
Green Cross aq;
aq;H

a&Tyg&rD taxGaxGa&m*gukaq;
cef;
q;cef

trSwf(101)? vrf;opfvrf;? vrf;r

awmfNrdKUe,f/ zkef;-2300551/

M-3? arctdrf&m? av;axmifhuef

jynf a wmf O D ; aq;k H

rk d ; arw m aq;H k

126 at? "rapwDvrf;? A[ef;/

zkef;-524851/

trSwf 30? atmifajrompnf 1 vrf;?

urm&Gw/f zke;f - 523568? 523564/

r[mNrd K if a q;cef ;

0dwkd&d,aq;kHBuD;

308 jynfvrf;? prf;acsmif;NrdKUe,f/

zkef; - 504927? 503825/

(68)? awmf0ifvrf;? uk;d rkid ?f r&rf;uke;f /

zkef;-9666126? 9666141/

qmul & maq;

H k
maq;H

a&T*kHwkdiftxl;ukaq;
H k (SSC)
q;H

23 &Sifapmykvrf;? prf;acsmif;/

tm&S a wmf 0 if a q;
H k
q;H

qufoG,f&rnfU jrefrmjynfkH;cGJrsm;

bef a u
muf a q;
kH(befaumuf)-181? AkdvfjrwfxGef;vrf;? Akdvfwaxmif? zkef;umuf
q;k

yk*vduaq;kHrsm;
yef;vIdifaq;kH

EkdifiHjcm;wGif aq;ukovdkvQif

vrf;? oCFe;f uRe;f / zke;f -561902/

Paolo Memorial Hospital (bef a umuf ) - trSwf 1? rmvmNrdKifvrf;?

jynfom,m&dyo
f m? 16 &yfuu
G ?f &efuif;/ zke;f - 01 400 789? 0951 73224

bef a umuf)- tcef; 38? 'kwd,xyf Summit

Bumrungrad International (bef

Parkview Hotel 350?

tvkv
H rf;? '*k/H

Phyathai Hospital - 330? tvHkvrf;? &efukeftifwm ae&Sife,f[kdw,f/ zke;f -

225774-6? 222783? 227225/

y&m&rfEkdif;aq;kH (befaumuf) -trSwf(45)?

River View Garden Housing

(tvHkwm0gtaemuf)? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988

Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive Residences

(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

a0hXmeDaq;H
refrmjynfkH;csKyf
a q;Hk B uD ; ? jjref
(125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/
Yanhee International Hospital- trSwf 186^188? yxrxyf(A)? yef;qkd;
wef;vrf;? Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/ Ph: 388158, 385800
qrf r D w a0;aq;H k B uD ; (Samitivej Hospital) jref r mjynf H k ; cG J
trSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufww
H m;/ zke;f -245280? 378535?
trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEav;/ zke;f ? 02-60956? 09-910-27135
Life Health Care Services Co.,Ltd. (ausmuf z &m;aq;H k B uD ; )

99? tcef;(B)?yxrxyf? "rapwDvrf;r?(10)&yfuu

G ?f urm&GwNf rKd Ue,f/ Ph:09-73111294
0dz0wDaq;kHBuD; 214? yxrxyf(,m)? a0Z,Emvrf;rBuD;? ouFef;uRef;/
09-73165045? 09-73138153/

a0h X meD a q;H k B uD ; (Zaw Maung Medical Services)

a'guf w me,f v D c if o ef ; at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?

zkef; - 512668? 510079/

7 ? a&T*kHwkdifvrf;? &T*kHwkdif? A[ef;/

zkef; - 544128? 544116/

oQif y gul

jrwfrGreG f&wem txl;ukaq;cef;

71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/

zkef; -557444? 548779/
OSC Hospital
trSwf (137)? ok"rmvrf;? ajrmuf
OuvmyNrdKUe,f/ zkef; -656176/

357? odrfjzLvrf;? r*FvmawmifnGefY/

zkef;-383818? 09 42010542/

yxrxyf? 9 &yfuGuf? vdIif/ zkef; - 09 425327929? 09 31370913/

yg&rD - 60? yg&rDvrf;? zkef; 667227? 651674? 660083/

yifvHk - 9^1? q&mpHvrf;? ajrmuf
'*H/k zke;f - 703301? 581329? 581616
a&T v rif ; aq;H k
1245? ok"rm vrf;Bu;D ? 2 &yfuu
G ?f
ajrmufOu vmy/ zke;f - 656203?
656204
ykvJoDwmaq;
maq;HkH - 81^82? A[kpd nf
tdr&f m0if;? 0g;wef;(uDv)D vrf;?
vrf; rawmf/ zke;f - 01 222 491/

*Refa[
[mhmhuif; pifumyl
umyltjynfjynfqidk &f maq;HEk iS fh wefawmufpif;aq;HBk u;D
jrefrmjynfHk;cGJ - MiraHealth

ZrLoD&dtxl;ukaq;HkBuD;
ZrLoD&dNrdKUe,f? aejynfawmf/
zke;f - 067 550141? 067 550142/
Guru Nanak Hospital
266? odrfjzLvrf;/ zkef; -294086/

A[k d p nf a q;
H k
q;H
wku
d f bD - 1^2^5^6 bD 31^36
A[kpd nftrd &f m? vrf;rawmfNrKd Ue,f/

OD;aESmufESifU tmkHaMum txl;ukaq;cef;

uHhaumftxl;ukaq;cef;
trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; - 708629/
34vrf;? 78 ESihf 79 vrf;Mum;? rEav;/ zke;f - 02- 33258? 02-66880/

rsufpt
d xl;ukaq;Hk

uifqmukXme

tar&duefADG;&Sif;
397? a&TbHkomvrf;/
zkef; - 242476 241897/
arw m OD ;
499? jynfvrf;? urm&Gwf/
zke;f - 527381? 527390? 534281/

MCOC (Myanmar Centre of

Chemotheapy)

tpmtdrf? tlvrf;aMumif;? onf;ajc

SML Haemodialysis Centre

S/19? OD;cspa
f rmifvrf;? OD;cspaf rmif

vrf;aMumif;? rSefajymif;MunfUXme
tk d t D ; pD
trSwf 91^93 taemf&xmvrf;? vrf;
20 axmifh? &efukef/ zkef; - 385700?
395522/

A[kdpnf txl;ukaq;cef;?
vrf;rawmfNrdKUe,f/ zkef; - 212933
(tkdtD;pD)

vrf;(30)aq;cef;
191^193? vrf;(30)txuf/ zke;f 371611

tm,kokcaq;cef;
150? 74vrf; _ vrf;30 ESifh 31
vrf;Mum;? rEav;NrKd U/ zke;f - 02-74482?
74483/

aumif;xuftxl;ukaq;cef;
trSwf 57? bkef;BuD;vrf;? vrf;rawmf/
zkef; - 211179? 220072/

68? awmf0ifvrf;? 9rdik ?f r&rf;uke;f /

zkef; 01- 9666141

ausmufuyfoefph ifXme
tdrf&m? wmarG/ zkef; - 554029

tdrfwkdif&ma&muf
0efaqmifrIay;onfU aq;cef;
Home Medical Service (HMS)

30? a&Tawmifwef;vrf;? zkef; - 225791/

at;&dyfomaq;cef; zkef; - 245351

Keen Cie Health Care Services
ykvu
J eG 'f ?dk C-(G-1)01/02/11? urmat;
bk&m;vrf;/ zkef;-557448 Ext: 899
Lin Clinic aq;cef ; ^"mwf c G J c ef ;

trSwf-124? jynfaxmifpk&dyfomvrf;?
'*HkNrdKUe,f/ zkef;-384346? 384349/
ON CALL CLINIC - trSwf 330?

tcef; 208? &efuek f tifwmae&Sief ,f

[dkw,f? tvHkvrf;? zke;f - 216466/

xuftm&S txl;ukaq;cef;

341? a&Tbo
kH mtxufvrf;? yef;bJwef;
zkef; - 01 - 374735? 242471/

'kw,
d xyf? ajreDuek ;f City Mart teD;/ zke;f - 09 421081127? 01-527930
BANGPAKOK 9 International Hospital - 69(A)? tcef; 18?

pifumylEkdifiH&Sd aq;kHrsm;
IHBC yxrxyf? tcef; (201)? 365^367? Akv
d af tmifausmv
f rf;? ausmufww
H m;/
zkef; - 392919? 09 5044101?
Email:appt.myanmar@imc.jhmi.edu,ttsh.mirahealth@gmail.com

pifumyltrsKd;om;aq;kHBuD;(NUH)) jrefrmjynfkH;cGJ (Mascots Healthcare)

36 bD? raemf[&Dvrf;? '*H/k zke;f - 218369? 09 731 66601? 09 431 99995
155? 73vrf;? 33vrf;ESifh 34vrf;Mum;? csr;f at;omZH/ zke;f (02) 73118? 23334
Mount Elizabeth ESifh Gleneaglesaq;kH? Parkway Group Heathcare
Hot Line : &efukef

09430 66666? rEav; - 09430 66667

Parkway Cancer Centre (Sigapore)

&ef u k e f k H ; cG J- i Care Medical Group tcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H?
wku
d (f A)? jynfvrf;? urm&GwNf rKd Ue,f/ zke;f 095136584? 01-532 438? 532 447
Singapore General Hospital

jrefrmZmuGefukrPDvDrdwuf- 365-367? 'kw,

d xyf? Adv
k af tmifausmv
f rf;?
ausmufww
H m;? IHBC / zkef;-374676?220140

Raffles Hospital (Columbus Health Care Services)

jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef;

M-3? arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711
Raffles Hospital Patient Liaison Office Myanmar
(Diamond Aces Services Co., Ltd.)

55(bD)? om,m0wDvrf;? q&mpH&yfuu

G ?f A[ef;/ zke;f -01 8604057? 09 51 27625
Mount Alvernia Hospital rmrm0guk r P D v D r d w uf
(12-01)? wm0g (bD)? ykvu
J eG 'f ?dk A[ef;? &efuek /f zke;f - 652840? 0950 86962

tdEd,EkdifiH&Sd aq;kHrsm;
AMRI/FORTIS Hospital (tdEd,) , Myanmar Vertex Co.,Ltd.

tcef; 1308? ykvJuGef'kd(pD)aqmif? urmat;bk&m;vrf;/ zkef; 09 73093659/

Apollo Gleneagles Hospital

(448^B)? yxrxyf? odrjf zLvrf;? r*FvmawmifeG /Yf zke;f -296446? 09-5065871/

Global Hospital India (Zar & Zar Co., Ltd.)

53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/

Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group

Keen Cie Health Care Services
ykvu
J eG 'f ?dk C-(G-1)01/02/11? urmat;bk&m;vrf;?A[ef;/ zke;f -01-557448Ext: 899
rD'efwmaq;HkBuD; (Medanta Referral Centre)

zkef; - +95 94320037? + 95 1535918? +95 173146727

Emerald Lotus Co., Ltd, Kiazen Health Care Services, India

6? a0Z,Emvrf;? 6&yfuu
G ?f awmifOuvmy/ zke;f 09 50 17182? 09 31 260038

rav;&Sm;EkdifiH&Sd aq;kHrsm;
Sime Darby Health Care - Medical Business International Co., Ltd.

trSwf 334^344? taemf&xmvrf;? yk*t

H rd &f m? vrf;rawmf/ zke;f - 227002? 09 401623106/
Gleneagles Kuala Lumpur
trSwf (102^C)? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044
Mahkota Medical Centre

trSwf 68? vSn;f wef;vrf;? vrf;rawmf? &efuek NfrKdU/ zke;f -01-212824? 09 4333 3335
Sunway Medical Centre

trSwf 17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477

Pantai Hospitals and Gleneages Hospitals Information Centre

81^82? A[kpd nftrd &f m0if;? 0g;wef;(uDv)D vrf;? vrf;rawmf/ zke;f - 09500 3448

7
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095210306
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GENERAL HEALTH

26-2-2014

9
19

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20

COLOURFUL WEEKLY NEWS

26-2-2014

Parkway Hospital Singapore \

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21
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22

26-2-2014

MEN'S HEALTH

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ajyavsmhoGm;apygw,f/ 'gaMumifh &,farmwmudk aq;aumif;wpfvufvdkY
wifpm;ajymqdkMuwm jzpfygw,f/


autrf

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aMumifh uifqmjzpfEkdifajc ajcmufq
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aygif; 100 ausmf&SdwJhtxJrSm ESpfrsKd;
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a'gufwmcifrdk;rdk;

26-2-2014

Weekly Health News Update

GENERAL
HEALTHHEALTH
NEWS

a'gufwmcifrkd;rkd;

HIV aq;0g;jzifh om;tdrfacgif;uifqmudk

Lopinavir ac:wJh HIV ydk;t
wGuf ukowJhaq;0g;[m om;tdrf
acgif;uifqmjzpfapEkdifwJh HPV Akdif;
&yfpfydk;udk aoapEkdifw,fvkdY od&yg
w,f/ refcsufpwmwuokdvfrS ok
awoDawGu HIV aq;0g;[m uif
qmqJvt
f BuKd &adS ewJh trsK;d orD; 90
&mckid Ef eI ;f udk qk;d usK;d vH;k 0r&Sb
d J aysmuf
uif;apEkdiw
f mukd awGU&SdcJhygw,f/ vkd
ydkaeAmac:wJh Akdif;&yfpfukd wkdufxkwf
EkdifwJh aq;0g;[m HIV ukd ukozkdYt
wGuf yg;pyfu rSD0J&ayr,hf om;tdrf
acgif;uifqmudk ukozkpYd rf;oyf&mrSm
om;tdraf cgif;twGi;f ukd xnhu
f iG ;f t
aeeJY wkdufkduftoHk;jyKcJhw,fvkdY od&
ygw,f/
uifnmEkid if rH S om;tdraf cgif;uif
qmtBuKd tqihf jzpfEidk w
f hJ trsK;d orD;
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w,fvYdk qkyd gw,f/ tJ'h t
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NyD; 19 a,muf[m yHkrSeftaetxm;
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EIef; aq;0g;udk wkHYjyefrI&Sdw,fvkdY rSwf
csufjyKMuygw,f/ a&m*g&SdwJh trsKd;
orD;awGudk HIV aq;awmifh wpf
cgaomuf wpfawmif?h wpfaeY ESpBf urd f

EIe;f eJY ESpyf wfMum ukocJyh gw,f/ aq;

ukNyD; wpfvtMumrSm ododomom
wkd;wufrIudk awGU&SdvmNyD; oHk;vt
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wmudk awGU&SdcJhw,fvkdY od&ygw,f/
HPV ac:wJh Human Papilloma
Virus aMumifh trsKd;orD;awG&JU om;
tdrfacgif;? vnfacsmif;eJY yg;pyft
a&jym;awGrSm a&m*g&&SdEkdifNyD; om;
tdrfacgif;uifqma&m*g&Sdol tm;vHk;
eD;yg;[m 'DAkdif;&yfpfaMumifh jzpfw,f
vkdY od&ygw,f/ HPV [m vdifquf

umuG,fEkdif

qHrI jyKvkyfpOftwGif; ul;pufEkdifyg

w,f/ HPV trsKd;tpm;aygif; 100
ausmf&SdNyD; trsm;pku 'kuray;wwf
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pm;awGuom om;tdraf cgif;qJvaf wG
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trsK;d tpm; ESprf sK;d [m HPV 16 eJY 18
trsKd;tpm;jzpfNyD; om;tdrfacgif;uif
qmjzpfol 70 &mckdifEIef;[m 'DtrsKd;
tpm;awGeYJ ywfoufaew,fvYdk od&
ygw,f/

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kd rf S odyyH nm&Siaf wGu 1996
ckESpfrS 2002 ckESpftwGif; udk,f0ef
aqmif trsKd ; orD ; aygif ; 91472
a,mufudk avhvmcJhNyD; tJ'DtxJrSm
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ud,
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tav;csdef rjynhfol? t&ufaomuf

ol? nykdif;tvkyfvkyf&ol? tav;r&

olawGeYJ touf 30 ausmo
f al wG[m

udk,f0efysufusEkdifajceJY qufpyfae
wmudk awGU&Scd yhJ gw,f/ toufBu;D &ihf
wmeJY t&ufaomufwmu udk,f0ef
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atmif umuG,fzkdt
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awGtaeeJY touf 25 ESpfrS 29 ESpf
twGi;f uav;&zkYd BuKd ;pm;wm? ud,
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aqmifpOftwGif; aygif 40 xuf ydk
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rSmom tvkyfvkyfwmawGaMumifh
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xm;ygw,f/

,cktcgwGif tcsKdUaomkyfoHvkdif;rsm;ESihf toHvTifhXme tcsKdUwkdYwGif Good Health

*sme,f ygtaMumif;t&mrsm;udk ul;,ltoH;k jyKaeaMumif; jrifawGUMum;odae&ygonf/ Good
Health *sme,fygaqmif;yg;rsm;ESihf owif;rsm; tygt0if rnfonhftaMumif;t&mudkrqkd
ul;,ltoHk;jyK rnfqkdygu Good Health *sme,ftrSwf? pma&;oltrnfwu
Ydk kd &nfneT ;f
azmfjyay;yg&ef today; arwm&yfcHtyfygonf/
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Good Health *sme,f t,f'Dwmt
mtzG

7
A

a&mif&rf;rI usaprnfh taumif;qHk;

tom;ta&xdef;enf;
"mwfrwnfhrI jzpfvG,fwJh t
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vG,fwmaMumifh tom;ta&xdef;wJh
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w,f/ tom;ta& xde;f ypn;f udk oH;k
vdkufvdkY 24 em&DtwGif; ta&jym;eD
jref;rIawG? teDuGufawG ay:vm&if
'gu rwnfw
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ypnf;awGuawmh "mwfrwnfhrI jzpf
vG,fwJh tom;ta&eJY oifhawmfwJh
trsKd;tpm;awG jzpfygw,f/
&Sm;apmif;vufyyf (Aloe)
aeavmif'Pf&mudk oufomap
ovdk a&mif&rf;rIukd avsmu
h sapwJh &Sm;
apmif;vufyyf(Aloe)[m tom;t
a&udk at;jrapygw,f/ rsufESmopf
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*sKrH eI t
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ukorIay;Ekid w
f ,fqw
kd m a&S;acwf tD
*spfvlrsKd;awGu odcJhNyD;om;yg/ FDA
uvnf; *sKrH eI t
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xdef;odrf;EdkifpGrf;udk todtrSwfjyKNyD;
om; jzpfygw,f/ rsuEf mS aygif;wif&m
rSm Oatmeal yg0ifwJh trsKd;tpm;udk
a&G;cs,fyg/
csrdkrdkif; (Chamomile)
toHk;rsm;qHk; aq;zuf0ifypnf;
wpfrsKd;u a&mif&rf;rIoufomNyD; t
emusufEIef; rsm;wJh csrdkrdkif;yJ jzpfyg
w,f/ aea&mifumEdkifwJh vkd;&Sif;t
wGuf Chamomile ygwJh trsKd;tpm;
udk a&G;cs,fyg/

vufzufpdrf; (Green Tea)

tpGrf;xuf tifwDatmufqD;
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usapwJh tpGr;f &Syd gw,f/ aeYpOfo;kH wJh
oefYpifaq;a&G;cs,fwJhtcg Green
Teaygwmudk a&G;yg/
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xdv,
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kd v
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nvdr;f c&ifukd oH;k oifyh gw,f/ nvdr;f
k hJ
c&ifrfxJrSm Licorice Extract qdw
yg0ifypnf; ygwmudk a&G;cs,fyg/
Cucumber Extract
tom;ta&udk ocGm;oD;vdkrsKd;
at;jrapNyD; ta&jym; avmifuRrf;rI
eJY pyfzsOf;zsOf;jzpfwmawG avsmhyg;ap
zdkYtwGuf Cucumber Extract ygwJh
rsufESmvdrf;c&ifrfudk a&G;cs,fyg/
Mu,f p if

OD;a&jym;udk tm;jznfhay;Edkifonfh yg0ifypnf;rsm;

qHyifawGysufpD;aevdkY pdwfnpf
aeygovm;/ OD;a&jym;ajcmufaoGU
wm 'grSr[kwf "mwkypnf;awG cP
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jznfah y;r,fh yg0ifypn;f tjzpf toH;k
jyKEdkifwmawGudk azmfjyvdkufygw,f/
1/ Peptides
Peptides armf v D u sL;awG [ m
aumfv*sifxkwfvkyfrIudk tm;ay;NyD;
OD;a&jym;udk wif;&if;apygw,f/ vdr;f
vdkufwJhtcg z&D;&,f'Du,fawGudk
&Sif;vif;NyD; qHyifom; jyefvnf&Snf
oefatmifukd vHUI aqmfEikd yf gw,f/ qH
yifxu
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NyD; qHyiftHk xlapygw,f/
2/ &ufwDaem
&ufwDaem[m ADwmrifatu
ae&&Sw
d yhJ pn;f jzpfwmaMumifh qJvt
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a[mif;awG aoqHk;NyD; qJvftopf
jzpfatmif ulnaD y;ygw,f/ OD;a&jym;
pdpk w
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tm;ay;Ny;D BuchH ikd af pygw,f/ ydw
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taomufuaevnf; &,lEikd yf gw,f/
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tom;ta&udk xdef;odrf;EdkifwJh
ypn;f awGenf;wl OD;a&jym;rSm&Sw
d hJ arG;
nif;aygufawGudk usOf;apNyD; qHyifr
uRwaf tmif jyKvyk af y;ygw,f/ OD;a&
jym;uxGufwJh tqDawG? zkefrIefYawGeJY
aMu;awGukd tzwfvu
kd u
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Azelaic Acid [m qH y if t
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B
12

GENERAL HEALTH

uav;'l;emjcif;

(Osgood Schlatter Disease)

Q.

uav;awG u 'l ; emwwf y go

vm; q&m/
A. trSefqkd&if uav;awGu'l;rem
wwfMuygbl;/ 'l;emwmu vlBu;D awG
rSmjzpfwwfwmyg/ 'gayrJh uav;
awGu 'l;emw,fqNdk y;D a&mufvmwm
awG awGU&ygw,f/ tJh'gukd Osgood
Schlatter Disease vdkYac:ygw,f/
'guawmh vlemrnfawGukday;xm;
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d u
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k &m
0ef Robert Bayley Osgood eJY qGpf
Zmvefq&m0ef Cart B Schlatter wdYk
ESpfa,mufu 'Da&m*gukd pwif rSwf
wrf;jyKcw
hJ t
hJ wGuf olwEYkd pS af ,muf&UJ
emrnfukd tpGJjyKNyD; ay;xm;wJh a&m
*g jzpfygw,f/
Q. b,f t ouf t &G , f r S m tjzpf
rsm;ygovJ q&m/
A. uav;awGrmS 'l;eJY 'l;ywf0ef;usif
emwJjh yemawG jzpfavhjzpfx&Sw
d m
u touf 9 ESpfeJY 16 ESpfMum;rSm
jzpfwwfwmukd awGY&ygw,f/ rdef;u
av;awGqdk&if touf 11 ESpfeJY 12
ESpfMum;rSm tjzpfrsm;NyD; a,mufsm;
av;awGrmS touf 13 ESpu
f ae 14
ESpfMum;rSm tjzpfrsm;ygw,f/ 'gu
vnf; rde;f uav;awGu a,mufsm;av;
awGxuf BuD;xGm;wm ydkapmwJht
wGuaf Mumifh ykad pmapmjzpfymG ;wm jzpf
ygw,f/ jzpfwEhJ eI ;f uawmh a,musmf ;
av;awGu oHk;tcsKd;wpfuae ckepf
tcsK;d wpfavmuf ykt
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td;k cGpJ w
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wjznf;jznf; atmufukd avsmhusvm
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<uufom;u t&GwfjzpfoGm;ygw,f/
tJ'Dt&Gwfu ajcaxmufdk;&JUxdyfrSm
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tJ'h <D uufom;u 'l;d;k ukd qefw
Y hJ tcsed f
rSm vkyfaqmifay;wJh <uufom;jzpfyg
w,f/ tJh'D<uufom;u t&Gwfjzpf
oGm;Ny;D wif;oGm;wJt
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wkid ;f atmufu tqpfawGudk twif;
qGrJ ad eygw,f/ Bu;D xGm;aecsed yf &J adS o;
wJhtwGuf tdk;awGuvnf; odyfcdkif
rmrI r&Sdao;ygbl;/ <uufom;u t
wif; qGJwJhtwGuf tdk;u tufvm

BuD;xGm;rIjzpfaewJh t&G,fawGrSm
tm;upm;vkyfaewJU uav; ig;a,mufrSm
wpfa,muf jzpfEkdifajc&Sdygw,f/ q&mwdkhqDrSmqkd&if
Oyrm t*Fvdyfausmif;awGrSmxm;wJU uav;awGu
tm;upm;awG t&rf;vkyf&ygw,f/
abmvHk;awG upm;cdkif;w,f? bwfpuwfabmawG
upm;cdkif;w,f/ q&mUqD vmjywJUuav;awGu
tJ'DvdkjzpfNyD; a&mufvmwmawGyJ rsm;ygw,f . . .
Q. uav;

26-2-2014

'l;emwmu bmaMumifh
jzpf&ygovJ q&m/
A. tm;upm;vdu
k pf m;wJh uav;awG
rSm tjzpfrsm;wmudk awG&Y ygw,f/ Bu;D
xGm;rIjzpfaewJh t&G,fawGrSm tm;
upm;vkyaf ewJh uav; ig;a,mufrmS
wpfa,muf jzpfEidk af jc&Syd gw,f/ q&m
wdq
Yk rD mS qk&d if Oyrm t*Fvyd f ausmif;
awGrSm xm;wJh uav;awGu tm;
upm;awGt&rf; vkyf&ygw,f/ abm
vHk;awGupm;cdkif;w,f? bwfpuwf
abmawG upm;cdkif;w,f/ q&mhqD
vmjywJh uav;awGu tJ'DvdkjzpfNyD;
a&mufvmwmawGyJ rsm;ygw,f/
jzpf&wJhyHkpHu uav;awGu BuD;
xGm;wJhtcsdefrSm tm;upm;awG vkyf

wm? [vmwmawG jzpfvmygw,f/

tJh'Dvdk ae&muae tdk;twufawG
xGufvmNyD; tdk;usD;aygif;awGwuf
vmwJt
h wGuf td;k uvnf; aigaeyg
w,f/ emvnf; emvmygw,f/ tJ'D
vdjk zpfwu
hJ av;awGudk Munfv
h u
kd w
f idk ;f
vIyf&Sm;rIrsm;wJh tm;upm;awG vkyf
xm;wmukd awGY&ygw,f/ ajy;vTm;&
wmawG? cke&f wmawGygwJh tm;upm;
awGaMumifh tjzpfrsm;ygw,f/ tJ'h v
D kd
jzpfaeNyDqkd&if tJh'Duav;u tm;u
pm; xyfvkyfzdkYrvG,fygbl;/ oufom
oGm;wJhtxdawmh em;ay;&ygw,f/
Q. b,f v d k vu P mawG jywwf
ygovJ q&m/
A. 'Da&m*gu tpykdif;rSm emwm

awmh odyfremayr,fh aemufydkif;rSm

ydkemvmwwfygw,f/ rsm;aomtm;
jzifh ajcaxmufwpfzufwnf;rSm jzpf
wm rsm;ygw,f/ 'gayrJ2h 0 uae 30
&mcdkifEIef;avmufuawmh ESpfzufvHk;
jzpfwwfygw,f/ 'Da&m*gu td;k Bu;D
xGm;rI&yfwJhtcsdef touf 20 ausmf
avmufqkd&if aumif;oGm;wwfyg
w,f/ 'gayrJh 20 &mcdkifEIef;avmuf
uawmh toufBuD;wJhtxd emae
wwfwmvnf; &Sdygw,f/
Q. Osgood Schlatter Disease

jzpfwJhtcg uav;awGu b,fvdk

ajymwwfygovJ q&m/
A. uav;awGu tJh'Dae&mukd em
w,fvdkYyJ ajymaewwfygw,f/ tJ'D
ae&mukd xdMunfh? acgufMunfh&if em
vdYk atmfwwfygw,f/ aemufNy;D 'l;ukd
qefcY ikd ;f vdu
k Nf y;D 'l;ae&mukd zdMunf&h if
vnf; emwmukd awGU&ygw,f/ "mwf
rSef dkufMunfh&if tdk;usD;aygif;awG
wufaewmudk awGYEkdifygw,f/
Q. 'gu uav;awG ajcaxmuf
emw,fqdkwJh tajctaeeJY wlyg o
vm; q&m/
A. ajcaxmufemwmu wjcm;tajc
taeawGaMumifh emwmawGvnf; &Sd
wwfygw,f/ wjcm; <uufom;BuD;
xGm;rIawGaMumifh nnqkd ajcaxmuf
awG emwwfwmvnf; &Sdygw,f/ tJ
'grsK;d qkd tarawGu ESyd af y;wm? aq;
vdr;f ay;wmawG vkyv
f u
kd &f if aysmuf
oGm;ygw,f/ 'gawGu jzpfavh&Sdyg
w,f/ wcsKdUtvwfuav;awG&Sd&if
tarawGu tBuD;eJY ti,fukd *k
pdu
k Nf y;D tvwfu olu
Y kd *krpdu
k b
f ;l vdYk
xifwwfMuwJhtwGuf *kpdkufvm
atmif pdwu
f aewpfqifh ajcaxmuf
emw,f qkdwmawG jzpfwwfygw,f/
'guawmh tm;upm; tvkyfrsm;vdkY
jzpfwwfwmrsKd;yg/
Q. Osgood Schlatter Disease ud k
b,fvdk ukorI ay;&ygovJ q&m/
A. tckajymwJha&m*guawmh olYwkdY
bmawG v I y f & S m ;rI & S d o vJ ? b,f v d k
awGjzpfvJ qdkwmudk ar;NyD; vuPm
awGudk Munhfvdkuf&if odEkdifygw,f/
ukorIuawmh rcGrJ pdwb
f eJ YJ tem;ay;
&r,f? a&cJtkHay;w,f/ temouf
omwJhaq;awGay;vdkY&ygw,f/ csuf
csi;f roufom&ifawmif wpfEpS af vmuf
Mum&if olb
Y mom aumif;oGm;wwfyg
w,f/ 'DvdkrSr&&if 'l;ukdxdef;wJh tm;
jyKud&d,mav; wyfay;xm;vdkY&yg
w,f/ wcsKdUuav;awGrSm &Sm;&Sm;yg;
yg; i,fi,fuwnf;u jzpfaeNyD; vl
Bu;D t&G,x
f d raysmufwmawG&w
dS ,f/
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w,f/ cGpJ w
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'gayrJh awmfawmf&mS ;ygw,f/ abmvH;k
upm;orm;xJu pwDAif*s&ufwdkY?
pydew
f if;epfupm;orm; czdik &f ,fe'g;?
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qd&k if toufBu;D wJt
h xd tJ'h aD &m*g&Sd
aeygw,f/

tom;ta&? qHyifESifh
usef;rma&;twGuf MuufqlqDtpGrf;
Mu,fpif
MuufqlqD(Castor Oil)qdkwm
a&S;uwnf;u oHk;cJhwJh qDwpfrsKd;jzpf
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eJY bufwD;&D;,m; wGef;vSefay;EdkifwJh
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qlqDudk ta&jym;? qHyif tp&SdwJh t
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aMumeJY <uufom;awGay: Muufqq
l D
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tqpfawGukd Muufqq
l eD YJ ESyd Nf y;D
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csufcsif; oufomapygw,f/
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tusdwfawGudk a&mif&rf;rI avsmhus
apygw,f/
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0rf;aysmhaysmhoGm;apwJh tpGrf;&Sdwm
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&wm? 0ufNcHaygufwm? ta&jym;
ajcmufaoGUwm? taMumjywf&mxif
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ajconf;0JpGJwmeJY emwm&Snf a&mif
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ta&jym;ae&may:rSm eHeufwpfBurd ?f
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ay;&rSm jzpfygw,f/
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ta&jym;ay:rSm MuufqlqDudk
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kd f vdr;f ay;
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qDvrd ;f wmaMumifh ta&;aMumif;awG

udk avsmhyg;apygw,f/
0ufNcHaysmufapjcif;
MuufqlqDrSm Ricinoleic Acid
yg0ifrI rsm;wmaMumifh 0ufNcjH zpfapwJh
bufw;D &D;,m;awGukd wGe;f vSeaf y;yg
w,f/ MuufqlqDu ta&jym;tvTm
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wGuf 0ufNcHudk taumif;qHk;ukorI
ay;Edkifygw,f/ t&ifqHk; rsufESmudk
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yGifhatmifvkyfyg/ NyD;&if MuufqlqD
okwv
f rd ;f um ESyd ef ,fay;yg/ wpfn
vH;k xm;Ny;D eHeufcif;usrS aq;aMumyg/
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0ifrIrsm;wmaMumifh ta&jym;xJ t
vG,w
f ul pdr0hf ifEikd Nf y;D ta&jym;ay:
u ajcmufaoGUwJh tom;yyf&mawGukd
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tenf;i,f okwfvdrf;wmaMumifh t
om;ta&udk pdkjynfapygw,f/ n
bufrSm MuufqlqDvdrf;NyD; tdyfwm
aMumifh eHeufcif;rSm tom;ta&u
pdjk ynfE;l nHv
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trm&Gwf rSdefazsmUapjcif;
MuufqlqDudk tqufrjywfoHk;
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ygw,f/ MuufqlqDrSmygwJh zufwD;
tufppf[m trm&GwfwpfoQL;xJ pdrfh
0if&muf&SdNyD; trm&Gwf0ef;usifu
aumif;wJh wpfoQL;BuD;xGm;rIudk tm;
ay;ygw,f/
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Muuf q l q D u rsuf c H k ; eJ Y rsuf
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awmifeJY rsufcHk;awGay: MuufqlqD
okwv
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f maMumifh taumif;
qHk;&v'fudk &&Sdapygw,f/
qHyifuRwfEIef;enf;NyD; qHyift

opfayguaf pjcif;
MuufqlqDudk qHyifeJY OD;a&jym;
rSm vdrf;ay;wmaMumifh qHyifuRwf
EIef; enf;NyD; qHyiftopfudk xGufap
ygw,f/ 'ghtjyif tdkrD*g 9 zufwD;
tufppf yg0ifwmaMumifh qHyifom;
udk tm;jznfah y;Ny;D qHyifBu;D xGm;apyg
w,f/ qHcsnrf Qit
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usef;rmapygw,f/ trdkifEdktufppf?
tdkrD*g 6 zufwD;tufppfeJY ADwmrif
tD;wdkY yg0ifwJhtwGuf OD;a&jym;usef;
rmapNyD; qHyif eufarSmifapygw,f/

GENERAL HEALTH

26-2-2014

C
11

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6
D

GENERAL HEALTH

26-2-2014

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jyKjyifonfU aq;cef;rsm;

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vufrjzifhvnf;aumif; odxm;kHESihf BMI wGufEkdifygw,f/ BMI 18.5 rS 24.9
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usef ; rma&;
BMI

tvG e f 0

19 24 25 26 27 28 29

t&yf
410
411
5 0
5 1
5 2
5 3
5 4
5 5
5 6
5 7
5 8
5 9
510
511
6 0
6 1
6 2
6 3

t0vG e f

30 35

40 45 50

cEmudk,ftav;csdef(aygif)
91
94
97
100
104
107
110
114
118
121
125
128
132
136
140
144
148
152

115
119
123
127
131
135
140
144
148
153
158
162
167
172
177
182
186
192

119 124
124 128
128 133
132 137
136 142
141 146
145 151
150 156
155 161
159 166
164 171
169 176
174 181
179 186
184 191
189 197
194 202
200 208

129
133
138
143
147
152
157
162
167
172
177
182
188
193
199
204
210
216

134
138
143
148
153
158
163
168
173
178
184
189
195
200
206
212
218
224

138
143
148
153
158
163
169
174
179
185
190
196
202
208
213
219
225
232

143
148
153
158
164
169
174
180
186
191
197
203
209
215
221
227
233
240

167
173
179
185
191
197
204
210
216
223
230
236
243
250
258
265
272
279

191
198
204
211
218
225
232
240
247
225
262
270
278
286
294
302
311
319

215
222
230
238
246
254
262
270
278
287
295
304
313
322
331
340
350
359

239
247
255
264
273
282
291
300
309
319
328
338
348
358
368
378
389
399

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HIV Free Blood Pool

216685
09 512 2088
24 em&D
510566
tcsdefjynfU
514768
09 554 9434
ulnDygonf
721 578? 243542
09 502 6097
371 800 vkdif;cGJ 346
09500 4665? 09 513 9713
399020?

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atmuf &Spf pifwDrDwm twdk;tavsmh &Sdwwfygw,f/

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vlemwif,mOfac:vkdvQif
tu,f'rDtxl;uk aq;Hk zkef; - 212890? 229746? 212886^7^9 /
tm&Sawmf0if ESvkH;txl;ukaq;Hk zkef; - 538055/
A[kdpnf txl;ukaq;ukcef; zkef; - 2300521/
A[kdtrsKd;orD;aq;kH zkef; - (aq;kHtkyf)221013? 222811? 222804/
Green Cross txl ; uk a q;cef ; zkef; -2300652? 2300653/
OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/
uHhaumf txl;ukaq;cef; zke;f - 708629? 09 731 53815? 09 731 53816/
r[mNrdKiftxl;ukaq;cef; zkef; - 504927? 503825/
pdwfa&m*gtxl;ukaq;kH zkef; - 728814?
yef;vIdifaq;kH zkef; - 684323? 684321? 684323? 684325/
qmul&mtxl;ukaq;Hk zkef; - 512668? 512669? 510079/
a&T*kHwkdiftxl;ukaq;Hk zkef; - 544128? 544116? 541457/
okcurmtxll;ukaq;cef; zkef; - 526329? 504545? 500100/
wuodkvfaq;kH zkef;- 535541? 514972/
tvkyform;aq;kH zkef; - 554444? 554455/
&efukefuav;aq;kHBuD; zkef; - 222807? 222808? 222809/
&efukefaq;kHBuD; zkef; - 256112? 256123/
&efukefta&SUydkif;aq;kHBuD; (*ED) zkef; - 292835? 292836/
&efukeftaemufydkif;aq;kHBuD; zkef; -22860? 222861/
&efukefaq;kHopfBuD; (*syef) zkef; - 384493? 384494/

24 em&DzGifUonfU aq;cef;rsm;
1/ ON CALL CLINIC
trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;?
'*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167
2 / '*kHaq;ukcef; 10^bD? OD;0dpm&vrf;? 41 wk;d csUJ ? r^'*kH/ zke;f - 584534?
586245/
3 / at;&dyfomaq;cef;
trSwf 340? a&Tbo
Hk mvrf;? 187 vrf;rawmf/ zke;f - 245351/
4 / vkrdeDtxl;ukaq;cef;
usepf pfom;vrf;? vdiI o
f m,m/ zke;f - 645100? 645200/
5 / a&TA[kdtxl;ukaq;cef;
trSwf 1^33? ordeAf &rf;vrf;rBu;D ? usKu
d q
v
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zke;f - 545198/
6 / EWP (ta&SUtaemufyg&rD txl;ukaq;cef;)
trSwf 640? yifvv
Hk rf;ESifh jrwfreG v
f rf;axmif?h '*kNH rKd Uopfajrmuf/
zke;f - 584054? 584110/
7 / uefawmfav;txl;ukaq;cef;
trSwf 86? a':ode;f wifvrf;? uefawmfuav;/ zke;f - 384042? 384043/
8 / aumif;txl;ukaq;cef;
trSwf 914? (atmuf) r*Fvm'kv
H rf;rBu;D ? azmhuefaps;teD;? tif;pde/f
zke;f - 640569? 645648/
9 / Ekdufwifa*;txl;ukaq;cef;
trSwf 2? bk&ihaf emifvrf;rBu;D ? r&rf;uke;f /zke;f - 680661? 680649/
10
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wmff0if
q;H
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trSwf 507? jynfvrf;? wuov
kd pf ed &f wk/ zke;f -525496/
11
11// wufvrf;txl;ukaq;cef;
trSwf 61? oHork mvrf;? 7 &yfuu
G ?f jrifom w^Ouvm/
zke;f - 564585? 09 5154664/
12/ bk&ifhaemiftxl;ukaq;cef;
trSwf 337? wyifa&Tx;D vrf;ESihf usepf pfom;vrf;axmif?h r&rf;uke;f NrKd Ue,f/
zkef;- 652799? 653353? 653363? 653424? 653422/
13/ Parami General Hospital
60(G-1)? yg&rDvrf;opf? r&rf;ukef;/ zkef; - (+951) 651647? 660083/

ESvkH;aoG;aMumusOf;a&m*g
a0'em&Sifrsm;twGuf ECP
ukxHk;
ok c txl ; uk a q;cef ;
okcrSwfwkdifteD;? &efukef-tif;
pdefvrf;/ zkef; - 534074/
csrf ; arw m txl ; uk aq;cef ;
171^1-27vrf;? 80-81 vrf;
Mum;/ zkef; -02-64392/

tdrfwkdif&ma&muf olemjyK 0efaqmifrI

(&efukef)
Keen Cie Health Care Services
ykvu
J eG 'f ?dk C-(G-1)01/02/11? urmat;

bk&m;vrf;?A[ef;/ zke;f -0173076404?

01-557448 Ext: 899
ON CALL CLINIC

trSwf 330? tcef; 208? &efukef

tifwmae&Sife,f[dkw,f? tvHkvrf;?
'*H/k zke;f - 216466? 09 730 96668?
09 730 79167

Kembangan Radiant

365^367? Akv
d af tmifausmv
f rf;
txuf(IHBC) ausmufwHwm;/
zkef; - 392955? 392590? 389824
Laser Face

16 (u)? tif;,m;&dyfom? urm

at;/ zkef; - 664972? 653425/
Asia Pacific

81? urmat;bk&m;vrf;? A[ef;/

zkef; - 548022/
jrif h t if q ef ; - 444? yxrxyf ?
a&TbkHomvrf;? zkef; - 382247/

tcrJUukoEdkifonfU aq;cef;rsm;
Muslim Free Dispensary &
Medical Relief Society

196^200 r[mAE K vyef ; NcH v rf ; ?

ausmufww
H m;NrKd Ue,f/ zke;f -376648/
NrdKUawmfaq;cef; (rsufpdtcrJh)
usKduf0kdif;bk&m;vrf;ESifh tif;pdefvrf;
axmifh? r&rf;ukef;/ zkef; - 651892 ?
651893/
a&Tjynf[def; - usKu
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