2

BEAUTY

5-3-2014

tvSzsufaom 0ufNcH rjzpf&avatmif

0ufNcHudk rqdwf& raeEdkifvQif

rsufESmrSm 0ufNcHaygufwJhtcg wdkYcsif? qdwfcsif? npfMunfhcsifwm vlY
obm0yg/ 0ufNcHudk rnpfoifhbJ npfwm? wdkYwm? qdwfwmwdkY vkyfwmaMumifh
rsuEf mS rSm trm&Gwaf wG xifwmeJY 0ufNczH ak wG ydq
k ;kd Gm;wmwdYk jzpfapEdik yf gw,f/

0ufNcHtzktydrfhawG rjzpfapzdkY vdkufemoifhwJh tcsufawGudk a&;om;vdkuf&ygw,f/

(1) rsufEmS oefph ifaeatmif xm;yg

(7) aea&mifjcnfudk a&Smifyg

0ufNcH&Sd&Sd? r&Sd&Sd rsufESmay:u t

npftaMu;? qJvfaoawGeJY tqDydk
awG uif;pifapzdkY wpfaeY ESpfBudrfcefY
aq;aMumay;oifyh gw,f/ wpfaeY ESpf
Burd x
f ufyNkd y;D aq;aMumay;wmu t
aumif;xuf tqdk;udk jzpfapEdkifyg
w,f/ rsufESmudk taysmhpm; rsufESm
opfaq;eJY Muufo;D aEG;a&oH;k Ny;D oefY
pifay;yg/

c&rf;vGeaf &mifjcnfaMumifh ta&

jym;eDjref;rIeJY a&mif&rf;rIwdkY jzpfapEdkif
ygw,f/ 0ufNcHukaq; wcsKdUu c&rf;
vGefa&mifjcnf'Pfudk ydkcH&apEdkifyg
w,f/ 'gaMumifh eHeuf 10 em&DeJY aeY
v,f 2em&DtwGif; aea&mifjcnfukd
a&Smifyg/ vuf&Snftus? abmif;bD
&Snef YJ tem;us,fwhJ OD;xkyw
f u
Ykd kd 0wf
qifyg/ tjyifrxGufcif tenf;qHk; rd
epf 20 tvdkrSm aeumEdkifpGrf; SPF
tq 30eJY txufygwJh aeumc&ifrf
udk yHkrSef vdrf;ay;oifhygw,f/

(2) tpdk"mwfxdef;yg
0ufNcHtoHk;taqmiftrsm;pkrSm
tom;ta& ajcmufapwJh yg0ifypn;f
awG &Sw
d t
hJ wGuf ajcmufaoGUrIeYJ ta&
jym; uGmuswmwdu
Yk kd avQmch say;Edik rf ,fh
tpd"k mwfxed ;f c&ifru
f kd oH;k oifyh gw,f/
tpd"k mwfxed ;f c&ifrrf mS 0ufNcH rjzpfap
wJh Noncomedogenic qdw
k hJ tTe;f
ygwJh trsKd;tpm;udk a&G;cs,fo;kH oifyh g
w,f/

(3) 0ufNcHaysmufaq; oHk;yg

0ufNczH u
k kd zJq
h w
d v
f u
kd v
f Qif jzpfwwf
aom aemufqufwjJG yemrsm;
0ufNcHzkudk vufeJY npfvdkufwJh
tcg bufwD;&D;,m;? jynfeJY tqDt
npftaMu;awG xGuv
f mNy;D ta&jym;
tay:,HvTmrSm ysHUESHYum 0ufNcHtzk
tydrrhf sm;rsm; xGuv
f mapEdik yf gw,f/
0ufNcHzkudk xdwmeJY azmufwmawG
vkyfwmaMumifh bufwD;&D;,m;eJY t
npftaMu;awG[m ta&jym;&JU ydek uf
eJwJh tydkif;xJudk 0ifa&mufoGm;Edkifyg
w,f/
0ufNcHzkudk xdawGUwJh oifhvufu
roefY&Sif;&if 0ufNcHzk[m bufwD;&D;
,m;ydk;topfawGeJY xdawGU&mu ydkrdk
eDjref;wm? a&mif&rf;wmeJY ydk;0ifwmwdkY
jzpfNyD; temydk&if;vmwwfygw,f/ tJ
'Dvdk jzpf&mu trm&GwfBuD; pGJxif
oGm;wwfygw,f/

0ufNcHzkudk rzJUqdwfbJ xm;vQif

0ufNczH u
k kd vufeYJ rxdawGUbJ? r
zJq
h w
d b
f ?J rnpb
f J xm;wm taumif;
qH;k yg/ 0ufNczH u
k kd aq;vdr;f Ny;D 'Dtwdik ;f
xm;&if 3-7 &uftwGif; tvdkvdk
temusufoGm;ygvdrfhr,f/

0ufNczH u
k kd rzJUqw
d &f raeEdik v
f Qif vkyf
oifUaom tcsurf sm;
ta&jym;txl;uk q&m0efawGeJY
uRrf;usifwJh olawGu 0ufNcHudk tE
&m,fuif;atmif b,fvkd xdawGUudik f
wG,f&r,fqdkwm odem;vnfMuyg
w,f/ vuftdwf0wfNyD; ydk;owfxm;
wJh tyfeJY 0ufNcHzkudk azmufavh&Sdyg
w,f/ tJ'Dtcg jynfawG xGufvmNyD;
temu csufcsif;oufomoGm;wwf
ygw,f/ wu,fvdkY rdrdbmom 0uf
NcHzkudk npfxkwfr,fqdk&if atmufyg
tcsufawGudk vdkufemay;yg/
(1) 0ufNcu
H kd tapmBu;D razmufxw
k f

ygeJY/ 0ufNcHxdyfu tjzLqHav; wif;

rmwJhtxd apmifhyg/ 'gu jynfawG
[m rsufESmjyifem; uyfNyD; xGufzdkY t
qifoifjh zpfaeNyq
D w
kd hJ oabmyJ jzpfyg
w,f/
(2) vufudk MuufoD;aEG;a&? qyfjym
wdkYeJY aocsmaq;aMumyg/
(3) tyfukd yd;k aoatmif jyKwfNy;D at;
atmifxm;um t&ufjyefokwfay;yg/
NyD;rS wpfoQL;peJY tyfudk udkifNyD; 0uf
NcH&JU jynf&SdwJh tjzLqHae&mudk nif
nifomom xdk;azmufay;&rSm jzpfyg
w,f/
(4) vufacsmif;awGudk oHk;NyD; 0ufNcH
udk npfxkwfay;yg/ jynfawG tvG,f
wul xGufrvm&if 0ufNcHu ayguf
zdkY tqifoifh rjzpfao;ygbl;/
(5) NyD;&if 0ufNcH ab;ywfvnfudk
oefYpifatmif aq;aMumvdkufyg/

0ufNcHzkudk rdwfuyfjzifU zHk;tkyfjcif;

0ufNczH u
k kd vufeYJ nprf ,ft
h pm;
Munf&h qd;k ae&if rdwu
f yfeYJ zH;k tkyx
f m;
Edkifygw,f/ oifzHk;tkyfr,fh rdwfuyf
u Noncomedogenic trsKd;tpm;
jzpfoifhygw,f/
rdwfuyftrsm;BuD;eJY 0ufNcHzkudk
zHk;tkyfp&m rvkdygbl;/ tjypftemt
qmudk zHk;tkyf&mrSm rdwfuyfenf;av?
aumif;av jzpfygw,f/
0ufNcHzkudk zHk;tkyfwJhtcg eDjref;
wJh tydkif;udkyJ zHk;tkyfyg/ tJ'Dae&mrSm
rdwu
f yfawG yHak e&if awmifyiYkd ,fwpf
ckvkd jzpfaeygvdrrhf ,f/ tJ't
D cg ydx
k if
&Sm;Ny;D ydrk kd odomaeapygw,f/ 'gaMumifh
tom;ta& ta&mifeYJ wpfom;wnf;
jzpfaewJh uGeq
f v
J v
f m trsKd;tpm;udk
oH;k Ny;D 0ufNczH u
k kd zH;k tkyaf y;oifyh gw,f/
0ufNcHzkudk zHk;tkyf&mrSm vufeJY r
zdygeJY/ uGefqJvfvmvdrf;wJh b&yf&SfeJY
nifnifomom okwfvdrf;ay;yg/

ZGef

Benzoyl Peroxide eJY Salicylic

Acid ygwJh 0ufNcHaysmufaq;awGu

bufwD;&D;,m;awGudk uif;pifapay
r,fh tom;ta& ajcmufaoGUapyg
w,f/ 'gaMumifh yrmPtenf;qHk;udk
t&ifqHk;vdrf;yg/

(4) rdwfuyfyg;yg; vdrf;yg

0ufNcHtzktydrfhaygufwJh tcsdef
tawmtwGi;f azmifa';&Si;f rdwu
f yf?
aygif'geJY yg;eDawG vdrf;wmudk a&Smif
yg/ rdwfuyfvdrf;&if naerSm oefYpif
aq;aMumvdkufyg/ jzpfEdkif&if tqD?
qdk;aq;eJY "mwkypnf;awG rygwJh t

(8) aeYpOf avhusifhcef;vkyfyg

vSukefypnf;awGudk a&G;cs,foifhyg
w,f/

(5) qHyifvdrf;ypnf;rsm;udk owd

xm;yg
qHyifay:rSm tarT;eHYom? tqD?
*sJvf pwmawGeYJ rxdawGUrdygapeJ/Y tJ
'Dypnf;awGu rsufESmay: usa&muf
vm&if acR;aygufusOf;apNyD; tom;
ta&udk pyfzsOf;zsOf;jzpfapEdik yf gw,f/
taysmhpm; &SrfyleJY uGef'D&Sifemudk oHk;
Ny;D acgif;avQmyf g/ qHyif tqDjyefwwf
&if rMumcP acgif;avQmfay;yg/ jzpf
Edkif&if rsufESmay: qHyifawG rusyg
apeJY/

(6) rsufESmay: vufrwifygESifU

rsufESmudk vufeJY xdwm? yg;jyif
eJY ar;aphukd vufeYJ udik w
f ,
G w
f mwdu
Y k kd
a&Smifyg/ 'DtjyKtrlawGaMumifh buf
wD;&D;,m;awG ysHUESHYNyD; rsufESmta&
jym;udk a&mif&rf;rI jzpfapEdkifygw,f/

yHrk eS f avhusichf ef;vkyw

f mu cEm
udk,ftwGufomru tom;ta&udk
vnf; usef;rmvSyapygw,f/ vwf
qwfwJh opfoD;0vHeJY [if;oD;[if;
&GufawGudk rsm;rsm;pm;ay;&if tom;
ta&udk Munfhaumif;apygw,f/

(9) pdwfzdpD;rIudk avQmhcsyg

pdwfzdpD;rI[m 0ufNcHtzktydrfh
awGeJY qufpyfrI &Sdw,fqdkwm avh
vmrIwcsKdUu qdkygw,f/ 'gaMumifh
pdwfzdpD;rIudk avQmhcsoifhygw,f/

(10) obm0 ukxHk; oHk;yg

ysm;&nfeYJ oHydo
k ;D t&nfukd a&m
Ny;D 0ufNct
H zktydrahf wGay: okwv
f rd ;f
ay;yg/ 'gayrJh qdk;&Gm;aewJh 0ufNcHt
zktydrfhawGay: rokwfvdrf;ygeJY/ 0uf
NcHudk ydkNyD; emusifapEdkifygw,f/ 10
rdepfMumrS a&eJY aq;aMumay;yg/

Mu,fpif

csKdif;rnf;jcif;udk tvG,fwul ajz&Sif;Ekdifaomajz&Sif;enf;rsm;

tuscsKdif;jywf0wfwJhtcgrsKd;rSm csKdif;rnf;aeygu tawmfMunfh&qkd;apygw,f/ wcsKdUrdef;uav;awGuawmh
csKdif;rnf;aewmrdkY tuscsKdif;jywf0wfqifzkdY r0Hhr&JjzpfwwfMuygw,f/

csKdif;rnf;apaom taMumif;rsm;

toHk;jyKrIudk a&Smifyg/

- csKdif;arG;&dwfjcif;
- qJvfaorsm; pkrdaejcif;
- csKdif;acR;eHYaygufaq;rsm; trsm;t
jym;toHk;jyKjcif;
- yGwfwkdufrIrsm;jcif;
- rsKd;dk;ADZ&Sdjcif;
- qD;csKdaoG;csKda&m*g&Sdjcif;
rdef;uav;trsm;pkrSm csKdif;rnf;
wmudk wefzdk;BuD;csKdif;acR;eHYaysmuf
aq;awG 0,fNy;D ajz&Si;f zkYd BuKd ;pm;wwf
Muygw,f/ aiGukefaMu;usenf;NyD;
tvG,fwuljyKvkyfEkdifwJh enf;vrf;
wcsKdU &Sdaewmudk oifodyg&JUvm;/

(2) za,mif;toHk;jyKyg

(1) oHy&moD;jzifU yGwfay;yg

oHy&m&nfu obm0aMu;cRwf
tmedoif&ydS gw,f/ oHy&k moD;udx
k uf
jcrf;jcrf;Ny;D a&rcsK;d cif csKid ;f udk yGwaf y;
yg/ a&csKd;NyD;&if ta&jym;El;nHhaeapzdkY
tpdk"mwfxdef;c&ifrfvdrf;ay;yg/ aeY
pOfjyKvkyaf y;ygu wjznf;jznf;jzLvm
ygvdrfhr,f/ csKdif;acR;eHYaysmufaq;

csKdif;rnf;&wJh taMumif;xJrSm
csKdi;f arG;z,f&mS ;wJch &ifraf wG toH;k jyK
wmaMumifh jzpfEkdifwmaMumifh tJ'D
c&ifrfawGtpm; za,mif;udk toHk;jyK
yg/ tenf;i,femusifrIjzpfEkdifayr,fh
tarG;trSifawGudk tjrpfuae z,f
&Sm;ay;NyD; csKdif;rnf;wmuaevnf;
a&Smif&Sm;EdkifrSm jzpfygw,f/

(3) tmvl;ESifU ocGm;oD;t&nf

toHk;jyKyg
oHy&moD;vdkyJ tmvl;rSmvnf;
acs;cRwftmedoif&ydS gw,f/ tmvl;ukd
tuGif;vkdufvSD;NyD; csKdif;Mum;udk 15
rdepfMum yGwfay;yg/ NyD;rS a&aq;yg/
ocGm;oD;udv
k nf; toH;k jyKEkid yf gw,f/

(4) tom;jzLapaom rsufESm

aygif;wifypnf;rsm; toHk;jyKyg
tdrfwGif;jyKvkyfEkdifwJh tom;jzL
apwJh aygif;wifenf;vrf;awGukd toH;k
jyKNy;D vnf; csKid ;f rnf;wmudk ajz&Si;f Ekid f

ygw,f/ *sKHrIefY? 'defcsOf? oHy&m&nfeJY

eEGif;tenf;i,fa&mNyD; csKdif;udk vdrf;
yg/ 15-20 rdepfxm;NyD;rS a&aq;yg/

(5) pEu;l ESiUf ESi;f qDyiG zUf wf&nfukd

toHk;jyKyg
pEul;rIefYtenf;i,fudk ESif;qD
yGifhzwf&nfeJY a&mNyD; csKdif;udkvdrf;ay;
yg/ pEu;l rSm tom;jzLapwJh tmedoif
&SNd y;D ESi;f qDyiG zhf wf&nfu ta&jym;udk
at;jrapygw,f/ rdepftenf;i,f
xm;NyD;rS a&aq;yg/ aeYpOfjyKvkyfay;
zkdYawmh vdkygw,f/

(6) csKdif;acR;eHhaysmufaq; toHk;

jyKjcif;udk avQmUcsyg
csKd i f ; acR;eH Y a ysmuf a q;awG u
csKd i f ; rnf ; apwmaMumif h tJ h ' gawG
toH;k jyKrIukd avQmch s&ygr,f/ csKid ;f acR;
eHaY ysmufapzkYd obm0tdro
f ;kH enf;vrf;
awG toHk;jyKwmu taumif;qHk;yg/
rdyI ;kd owfay;Edik w
f hJ aygif'grIeu
Yf v
kd nf;
toHk;jyKEkdifygw,f/
Zmjcnf0if; (aq;0g;wuodkvf)

5-3-2014

GENERAL HEALTH

tat;rda0'emtwGuf tukduftcJaysmufaq;aomufNyD; tjyif;txefaeraumif;jzpfoGm;ol S m a r t

Johnson Syndrome vkYd ac:Ny;D ta&jym;tay:qH;k
vTmu Cell awGrmS uGmruscif aoqH;k oGm;wJh tajc

Nicola Wheatley qkdwJh ausmif;q&mrtrsKd;

orD;[m om;jzpfol 13 ESpft&G,f Max Brown
tat;rda0'emcHpm;&csdefrSm pdwfylyefrIjzpfNyD; olY
om;udk Ibuprofen qdkwJh tudkuftcJaysmufaq;
wkdufauR;cJhw,fvkdY od&ygw,f/ tJ'Daq;wkdufNyD;
&ufyidk ;f twGi;f rSmyJ om;jzpfol Max &JU wpfu,
dk v
f ;kH
rSm t&nfMunf tzktydrfhawG aygufcJhygw,f/ EIwf

crf;wpfckvHk;a&mif&rf;aeNyD; trnf;a&miftjzpf
ajymif;vJoGm;ygw,f/ wpfa,mufa,mufu Max
&JU tom;ukdxdrd&if ta&jym;awG uGmusukefNyD;
tvGet
f rif;emusiw
f t
hJ wGuf atmf[pfae&w,fvYdk
qkdygw,f/ Max &JU tajctae[m tvGefqkd;&Gm;wJh
twGuf aq;Hkay:rSm Intensive Cave XmerS uko
rIcH,l&w,fvkdY od&ygw,f/ olYa&m*gukd Stevens

taejzpfNy;D aq;0g;eJY "mwfrwnfrh aI Mumifh jzpfwmyg/

Max [m t&ifEp
S af wGu tJ'aD q;0g;awGudk aomuf
zl;cJah yr,fh tJ'aD q;eJ"Y mwfrwnfrh rI &Scd b
hJ ;l vkYd od&yg
w,f/
Max [m aq;Hkay:rSm ukorIcH,lcJhayr,fh
tajctaewjznf;jznf; qkd;&Gm;cJhwJhtwGuf wjcm;
aq;HkokdY ajymif;a&TUukorIcH,lcJhNyD; emusifwm
aysmufuif;atmif armfzif;aq;0g;awG toH;k jyKc&hJ yg
w,f/
ol&JUwpfukd,fvHk;ukd ywfwD;pnf;xm;NyD; a&m*g
yk;d 0ifa&mufwmukd umuG,zf Ydk aeYpOfaeYwidk ;f ywfw;D
awG vJvS,fcJh&ygw,f/
tJ'Daq;Hka&mufNyD; av;ywftMumrSm ol&JU
ta&jym;awG tm;vHk; jyefaumif;rGefoGm;NyD; tdrfokdY
jyef c G i f h & oG m ;wJ h t wG u f aouH r a&muf a o;vk d Y
toufraysmufow
l pfa,mufjzpfomG ;ygowJ/h
a'gufwm cifrkd;rdk;

aq;rifaMumifxkd;&mrS a&m*gykd;0ifoGm;NyD; ajcaxmufjzwf&rvkdjzpfoGm;ol

Dejoy rS em;aq;cef;rSm tultjzpf tvkyf
vkyfaewJh touf 24ESpf t&G,f Gemma Hardy
[m aq;rifaMumifxkd;wmukd tvGefESpfoufol
wpfO;D jzpfygw,f/ ol[m olu
Y dk yHrk eS f aq;rifaMumif
xkd;ay;ol&JU aemufqHk; zefwD;xm;wJh yef;pnf;yHk
oPmef aq;rifaMumifudk ol&UJ ajcaxmufwpfzuf
rSm xkd;NyD; aemufwpfaeYrSm olYajcaxmuf[m yHkrSef
t&G,fxuf ESpfqcefY a&mif&rf;wmukd owdxm;rdcJh
ygw,f/ olYtaeeJY aq;&JU wkHYjyefrIaMumifhvkdY xif
rSwNf y;D q&m0efqD oGm;rjycJyh gbl;wJ/h aemufwpfaeY
rSm ol&UJ ajcaxmuf[m t&ifaeYuxuf ESpq
f ? oH;k q
cefY ykdrkda&mif&rf;wJhtwGuf oli,fcsif;jzpfolawGu
q&m0efeJY jyozkdY 0kdif;0ef;wkdufwGef;wmaMumifh
aq;Hkudk oGm;jycJhw,fvkdY od&ygw,f/
olYajcaxmuftajctae[m aoG;tqdyfwuf
wmaMumifh jzpfygw,f/ tu,f ukorIrcH,l&if
a&m*gykd;awGu tkd;txd a&mufoGm;EkdifNyD; ajc
axmufjzwfypf&r,fvkdY owday;ygw,f/ olu
awmh olYrSm tcsdefjynfhtvkyfuvnf; &SdNyD; jrif;pD;
wm? qkid u
f ,fp;D wmawG 0goemygavawmh aq;rif
aMumifaMumifh ajcaxmufjzwf&rSm pdwfnpfw,fvkdY
qkdygw,f/ uHaumif;pGmeJY ol&JUajcaxmuf[m jyef
vnfaumif;rGefoGm;ayr,fh vSywJh yef;yGifhoPmef
aq;rifaMumifawGu c&rf;csOo
f ;D vkd eDe&D &J eJ YJ yHyk suf
yef;ysuf jzpfoGm;&Smygw,f/ tJ'Dta&jym;ysufpD;

Ideas

usef;rma&; ydkrkdaumif;rGefap&ef
jyKvkyfoifhonfU udef;*Pef;rsm;
wpfrdepfvQif tBudrf 100
EIef;jzihf ckepfrdepf BudK;ckefyg
aeYpOf 'DvkdtBudrfta&twGuf
jyKvkyfwmaMumifh oif&JU BuHhckdifrIpGrf;
tm;awG jrih f w uf v mEk d i f y gw,f /
ckepfred pf avhusicfh ef;vkyf ekH YJ use;f rm
a&;udk aumif;rGefapEkdifygw,f/

&SpfBudrf ayGYzufyg
oif&JU tdrfarG;wd&pmef 'grSr
[kwf uav;i,fawGudk wpfaeY &Spf
BudrfcefY ayGUzufay;yg/ ayGUzufrIjyK
vkyfwmaMumifh pdwfcHpm;rIaumif;rGef
apwJh atmufqDwkdpifa[mfrkef;awG
xGuf&SdvmEkdifwmaMumifhyg/

ajcmufq
'D u d e f ; *Pef ; [m trsm;oH k ;
bwfpum;awG pD;NyD; c&D;oGm;&mrS
tat;rda&m*g ul;pufEkdifajc ydkrsm;
wJh ude;f *Pef;yg/ bwfpum;pD;&mrSm
avaumif;avoefY&EkdifwJh jywif;
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GENERAL HEALTH

5-3-2014

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5-3-2014

General Health
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GENERAL HEALTH

5-3-2014

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202120? 299797? 200388? 200399/

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trSwf 335? atmufMunfhjrifwkdif

vrf ; ? tvk H / zk e f ; - 212890?
212886/

qufoG,f&rnfU jrefrmjynfkH;cGJrsm;

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EkdifiHjcm;wGif aq;ukovdkvQif

vrf;? oCFe;f uRe;f / zke;f -561902/

Paolo Memorial Hospital (bef a umuf ) - trSwf 1? rmvmNrdKifvrf;?

jynfom,m&dyo
f m? 16 &yfuu
G ?f &efuif;/ zke;f - 01 400 789? 0951 73224
bef a umuf)- tcef; 38? 'kwd,xyf Summit
Bumrungrad International (bef
Parkview Hotel 350?

tvkv
H rf;? '*k/H

Phyathai Hospital - 330? tvHkvrf;? &efukeftifwm ae&Sife,f[kdw,f/ zke;f -

225774-6? 222783? 227225/

y&m&rfEkdif;aq;kH (befaumuf) -trSwf(45)?

River View Garden Housing

(tvHkwm0gtaemuf)? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988

Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive Residences
(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

a0hXmeDaq;H
refrmjynfkH;csKyf
a q;Hk B uD ; ? jjref
(125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/
Yanhee International Hospital- trSwf 186^188? yxrxyf(A)? yef;qkd;
wef;vrf;? Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/ Ph: 388158, 385800
qrf r D w a0;aq;H k B uD ; (Samitivej Hospital) jref r mjynf H k ; cG J
trSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufww
H m;/ zke;f -245280? 378535?
trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEav;/ zke;f ? 02-60956? 09-910-27135
Life Health Care Services Co.,Ltd. (ausmuf z &m;aq;H k B uD ; )

99? tcef;(B)?yxrxyf? "rapwDvrf;r?(10)&yfuu

G ?f urm&GwNf rKd Ue,f/ Ph:09-73111294
0dz0wDaq;kHBuD; 214? yxrxyf(,m)? a0Z,Emvrf;rBuD;? ouFef;uRef;/
09-73165045? 09-73138153/

a0h X meD a q;H k B uD ; (Zaw Maung Medical Services)

a'guf w me,f v D c if o ef ; at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?

zkef; - 512668? 510079/

7 ? a&T*kHwkdifvrf;? &T*kHwkdif? A[ef;/

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71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/

zkef; -557444? 548779/
OSC Hospital
trSwf (137)? ok"rmvrf;? ajrmuf
OuvmyNrdKUe,f/ zkef; -656176/

357? odrfjzLvrf;? r*FvmawmifnGefY/

zkef;-383818? 09 42010542/

yxrxyf? 9 &yfuGuf? vdIif/ zkef; - 09 425327929? 09 31370913/

yg&rD - 60? yg&rDvrf;? zkef; 667227? 651674? 660083/

yifvHk - 9^1? q&mpHvrf;? ajrmuf
'*H/k zke;f - 703301? 581329? 581616
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656204
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jrefrmjynfHk;cGJ - MiraHealth

ZrLoD&dtxl;ukaq;HkBuD;
ZrLoD&dNrdKUe,f? aejynfawmf/
zke;f - 067 550141? 067 550142/
Guru Nanak Hospital
266? odrfjzLvrf;/ zkef; -294086/

A[k d p nf a q;
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uHhaumftxl;ukaq;cef;
trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; - 708629/
34vrf;? 78 ESihf 79 vrf;Mum;? rEav;/ zke;f - 02- 33258? 02-66880/

'kw,
d xyf? ajreDuek ;f City Mart teD;/ zke;f - 09 421081127? 01-527930
BANGPAKOK 9 International Hospital - 69(A)? tcef; 18?

pifumylEkdifiH&Sd aq;kHrsm;
IHBC yxrxyf? tcef; (201)? 365^367? Akv
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H m;/
zkef; - 392919? 09 5044101?
Email:appt.myanmar@imc.jhmi.edu,ttsh.mirahealth@gmail.com

pifumyltrsKd;om;aq;kHBuD;(NUH)) jrefrmjynfkH;cGJ (Mascots Healthcare)

36 bD? raemf[&Dvrf;? '*H/k zke;f - 218369? 09 731 66601? 09 431 99995
155? 73vrf;? 33vrf;ESifh 34vrf;Mum;? csr;f at;omZH/ zke;f (02) 73118? 23334
Mount Elizabeth ESifh Gleneaglesaq;kH? Parkway Group Heathcare
Hot Line : &efukef

09430 66666? rEav; - 09430 66667

Parkway Cancer Centre (Sigapore)

&ef u k e f k H ; cG J- i Care Medical Group tcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H?
wku
d (f A)? jynfvrf;? urm&GwNf rKd Ue,f/ zke;f 095136584? 01-532 438? 532 447
Singapore General Hospital

jrefrmZmuGefukrPDvDrdwuf- 365-367? 'kw,

d xyf? Adv
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ausmufww
H m;? IHBC / zkef;-374676?220140
Raffles Hospital (Columbus Health Care Services)

jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef;

M-3? arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711

rsufpt
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uifqmukXme

tar&duefADG;&Sif;
397? a&TbHkomvrf;/
zkef; - 242476 241897/
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499? jynfvrf;? urm&Gwf/
zke;f - 527381? 527390? 534281/

MCOC (Myanmar Centre of

Chemotheapy)

Raffles Hospital Patient Liaison Office Myanmar

(Diamond Aces Services Co., Ltd.)

68? awmf0ifvrf;? 9rdik ?f r&rf;uke;f /

zkef; 01- 9666141

55(bD)? om,m0wDvrf;? q&mpH&yfuu

G ?f A[ef;/ zke;f -01 8604057? 09 51 27625
Mount Alvernia Hospital rmrm0guk r P D v D r d w uf
(12-01)? wm0g (bD)? ykvu
J eG 'f ?dk A[ef;? &efuek /f zke;f - 652840? 0950 86962

tpmtdrf? tlvrf;aMumif;? onf;ajc

SML Haemodialysis Centre

S/19? OD;cspa
f rmifvrf;? OD;cspaf rmif

vrf;aMumif;? rSefajymif;MunfUXme

tdrf&m? wmarG/ zkef; - 554029

tk d t D ; pD
trSwf 91^93 taemf&xmvrf;? vrf;
20 axmifh? &efukef/ zkef; - 385700?
395522/

A[kdpnf txl;ukaq;cef;?
vrf;rawmfNrdKUe,f/ zkef; - 212933
(tkdtD;pD)

vrf;(30)aq;cef;
191^193? vrf;(30)txuf/ zke;f 371611

tm,kokcaq;cef;
150? 74vrf; _ vrf;30 ESifh 31
vrf;Mum;? rEav;NrKd U/ zke;f - 02-74482?
74483/

aumif;xuftxl;ukaq;cef;
trSwf 57? bkef;BuD;vrf;? vrf;rawmf/
zkef; - 211179? 220072/

ausmufuyfoefph ifXme

tdrfwkdif&ma&muf
0efaqmifrIay;onfU aq;cef;
Home Medical Service (HMS)

30? a&Tawmifwef;vrf;? zkef; - 225791/

at;&dyfomaq;cef; zkef; - 245351

Keen Cie Health Care Services
ykvu
J eG 'f ?dk C-(G-1)01/02/11? urmat;
bk&m;vrf;/ zkef;-557448 Ext: 899
Lin Clinic aq;cef ; ^"mwf c G J c ef ;

trSwf-124? jynfaxmifpk&dyfomvrf;?
'*HkNrdKUe,f/ zkef;-384346? 384349/
ON CALL CLINIC - trSwf 330?

tcef; 208? &efuek f tifwmae&Sief ,f

[dkw,f? tvHkvrf;? zke;f - 216466/

tdEd,EkdifiH&Sd aq;kHrsm;
AMRI/FORTIS Hospital (tdEd,) , Myanmar Vertex Co.,Ltd.

tcef; 1308? ykvJuGef'kd(pD)aqmif? urmat;bk&m;vrf;/ zkef; 09 73093659/

Apollo Gleneagles Hospital

(448^B)? yxrxyf? odrjf zLvrf;? r*FvmawmifeG /Yf zke;f -296446? 09-5065871/

Global Hospital India (Zar & Zar Co., Ltd.)

53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/

Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group
Keen Cie Health Care Services
ykvu
J eG 'f ?dk C-(G-1)01/02/11? urmat;bk&m;vrf;?A[ef;/ zke;f -01-557448Ext: 899
rD'efwmaq;HkBuD; (Medanta Referral Centre)

zkef; - +95 94320037? + 95 1535918? +95 173146727

Emerald Lotus Co., Ltd, Kiazen Health Care Services, India

6? a0Z,Emvrf;? 6&yfuu
G ?f awmifOuvmy/ zke;f 09 50 17182? 09 31 260038

rav;&Sm;EkdifiH&Sd aq;kHrsm;
Sime Darby Health Care - Medical Business International Co., Ltd.

trSwf 334^344? taemf&xmvrf;? yk*t

H rd &f m? vrf;rawmf/ zke;f - 227002? 09 401623106/
Gleneagles Kuala Lumpur
trSwf (102^C)? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044
Mahkota Medical Centre

trSwf 68? vSn;f wef;vrf;? vrf;rawmf? &efuek NfrKdU/ zke;f -01-212824? 09 4333 3335

xuftm&S txl;ukaq;cef;

Sunway Medical Centre

341? a&Tbo
kH mtxufvrf;? yef;bJwef;
zkef; - 01 - 374735? 242471/

trSwf 17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477

Pantai Hospitals and Gleneages Hospitals Information Centre

81^82? A[kpd nftrd &f m0if;? 0g;wef;(uDv)D vrf;? vrf;rawmf/ zke;f - 09500 3448

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a&TjynfomtaxGaxGaq;HkBuD;
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zkef; - 728814? 585116? 585115
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zkef; - 660898? 606715? 660898
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095210306
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GENERAL HEALTH

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General Health

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11

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12

5-3-2014

Smart Ideas
to make you
Beautiful!

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14

General Health

5-3-2014

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5-3-2014

Weekly Health News Update

GENERAL
HEALTHHEALTH
NEWS

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General Health

5-3-2014

15

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usiftwGuf aumif;usKd; jyKygw,f/
(1)

taMumif;uawmh rdcifEdkYcsKd pdkYcGifh&wJh

uav;awGu 0rf;avQmEIef;enf;NyD;
Diaper vJ&EIef; enf;vdkYyg/
(7) rdcifEc
Ykd sKdukd vGwv
f w
G v
f yfvyf t
csderf a&G; wdu
k af uR;Edik Nf y;D uav;awG
taeeJY oef&Y iS ;f Ny;D tm[m&"mwf jynfh
0um a&m*gumuG,fEdkifwJh EdkYcsKdudk t
csdefra&G; aomufoHk;cGifh &&Sdygw,f/
(8) rdcifEdkYcsKd pdkYcGifh&wJh uav;awGu
cspfjcif;arwm&JU aEG;axG;rIudk cHpm;&
NyD; udk,fhudk,fukd,f ,HkMunfrI wdk;ap
ygw,f/ rdcifeJY &ifaoG;Mum; cspfcif
&if;ESD;rI oHa,mZOfwdk;apNyD; b0wpf
avQmufrSmvnf; wjcm;olawGeJY cdkif
rmwJh oHa,mZOfukd wnfaqmufomG ;
Edkifygw,f/
(9) rdcifEdkYcsKd wdkufauR;wJhtwGuf
rdcifuae &ifaoG;i,fudk ay;EdkifwJh
udk,fcHpGrf;tm;pepftpGrf;u tqHk;r
&Sdygbl;/ rdcifEdkYcsKdudk i,fb0rSm wdkuf
auR;cJah yr,fh uav;b0wpfavQmuf
vHk; a&m*gydk;rTm;'Pfuae umuG,f
ay;Edkifygw,f/
(10) rdcifEc
Ykd sKd wdu
k af uR;wJt
h wGuf rd
cifrSm txGufrsm;wJh a[mfrkef;[m rd
cifEcYkd sKd txGurf sm;apovdk uav;udk
cspcf ifMuifempdwf ydw
k ;kd vmapygw,f/
avhvmrIt& rdcifEcYkd sKdwu
kd af uR;wJh rd
cifawGrSm &ifom;uifqm? om;Otdrf
uifqmeJY td;k yg;a&m*g jzpfEeI ;f avsmh
enf;w,fvdkY od&ygw,f/
ZGef

ausmif;tjyef vufaq;a&; tav;ay;yg

ausmif;qdkwm vlxlxyfwJh ae
&myg/ wHcg;vufudkif? vuf&ef;? u
pm;uGif;pwJh trsm;eJY qdkifwJh ae&m
awGrSm bufwD;&D;,m;ydk;eJY Adkif;&yfpf
ydk;awG &SdaewwfNyD; uav;awGtae
eJY xdawGUrIrsm;wJhtwGuf ausmif;u
jyefvmcsderf mS uav;i,f&UJ vufoefY
&Sif;a&;udk tav;ay;zdkY vdkygw,f/
uav;vufrSm vufpGyf0wfxm;
&if cRwfNy;D vufz0g;ESpzf ufukd tcsi;f
csif; yGwfwdkufay;yg/ vufaq;qyf
jymudk okwfNyD; vuftcsif;csif; yGwf
wdu
k af y;wJt
h cg vufacsmif;Mum;awG
ygrusef yGwfwdkufNyD; a&eJY aq;aMum
oefYpifay;oifhygw,f/

t,fvfudka[mtajccH vufaq;
qyf j ym&nf [ m vuf t a&jym;ud k
ajcmufaoGUoGm;apwJhtwGuf tJ'geJY
vufaq;NyD;wdkif; tpdk"mwfxdef;vdk;
&Sif;vdrf;oifhygw,f/
a&rvdkwJh vufaq;qyfjym&nfudk
oHk;wmaMumifh vufu aMu;awG r
uif;pifb;l xif&if qyfjymeJY a&udk oH;k
NyD; aq;cdkif;yg/
uav;awGudk t,fvfudka[m t
ajccH vufaq;qyfjym&nfu tE
&m,f&SdaMumif; owday;xm;yg/
ausmif;u jyefvmcsdefrSm uav;
vufudk t&ifqHk; oefYpifay;NyD;rS rkefY
auR;yg/
Mu,fpif

5-3-2014

paeaeYarG;awmh bmjzpfrSmrkdYvJ
'DuaeY paeaeY/
paeaeYqkdvQif rsm;aomtm;jzihf
tdyfa&;0onf/
aq;Hkuvnf; roGm;&/ tpnf;
ta0;&S d o nh f t ywf r S vG J v Qif a ygh /
aq;cef;vnf; apmapmykid ;f r&S/d a&mif;
&if;Bu;D ukpd ;dk vGiaf rG;ay;onhf uav;
awG oGm;aumuf&wmvnf; &Scd o
J nf/
taMumif;&if;uawmh jrefrmrdb
awG paeom;orD; rvkdcsifMuwmyg
yJ/ wu,fawmh jrefrmEkid if rH mS uav;

emcsif emvmwmygyJ/ olYuHESihfolyJ/

bmrSvkyfvkdY&wm r[kwf/
jrefrmjynfrSm vlOD;a&oef; 60
qkv
d Qif paeom;u 10 oef;eD;eD;awmh
&SdaerSmygyJ/ paeom;rkdYqkdNyD; bmrS
xl;jcm;aewm rawGU&yg/ xl;jcm;NyD;
wpfckck ckdufvdrhfrnf[k xifolawG
uReaf wmfwYdk vlrsK;d xJrmS &Sad ewmudu
k
vlrsKd;\ tawG;tac: todynmedrhf
usrI t wG u f &S u f p &maumif ; vS y g
onf/

paeom;rkdhqkdNyD; bmrS xl;jcm;aewm rawGY&yg/

xl;jcm;NyD; wpfckck ckdufvdrfUrnf[k xifolawG uRefawmfwkdh
vlrsKd;xJrSm &Sdaewmudku vlrsKd;\ tawG;tac:
todynmedrfUusrItwGuf &Sufp&maumif;vSygonf/
arG;EIef;u wpfaeYudk 3500 txuf
avmufrSm &Sdaeawmh we*FaEGuae
pNy;D paetxd aeYwidk ;f uav;arG;ae
MuwmygyJ/ paerSmarG;rnfh 3500 udk
wjcm;aeY oGm;arG;Muacs[k ajymvkdY &
wmrS r[kwfwm/
wwfEkdifolawGu cGJarG;Muawmh
paeudk a&SmifcGJMuonf/ 'gvnf; rSef;
xm;onhf&ufrwkdifcif paerSm Adkuf

aus;Zl;awmf&Sif ygarmucsKyfq
&mawmfbk&m;BuD;\ bGJUtrnfbmvJ
qkw
d mvnf; wpfcsufjyefpOf;pm;Munhf
MuygOD ; / q&mawmf B uD ; \ "r & d y f
atmufrmS wpfEidk if v
H ;kH cdv
k aHI eMuwm
yJ r[kwfbl;vm;/
tqk;d qH;k uawmh atmifx
h m;wm
yJjzpfonf/
Aku
d ef maevsuEf iS fh paeom;orD;

jzpfrSmpkd;vkdYqkdNyD; atmifhxm;Muwm/
tkd*sDudk zkef;qufvQifawmif tkd*sDu
csufcsif;cGJrnf ajymrSmpkd; rqufbJ
aeMuwmawG cPcP awGUzl;onf/
rauG;rSmwke;f u tk*d sDu twif;
ajymwmawmif n 12 em&D 5 rdepf
usrS ay;cGJwm awGUzl;onf/ xGufvm
awmh acgif;BuD;&SnfvkdY/
paeom;jzpfvQif tJh'Duav;u
olrsm;udk ckdufrSm? rckdufrSmawmh rod/
we*FaEGom;jzpfcsif olYacgif;awmh
ckdufrdoGm;NyD/
BuD;vmvQif pmoifwm rxdckduf
ygapESi[
fh o
k m qkawmif;&awmhonf/
'Dreufvnf; reuf ckepfem&D us
rS ratmifhEkdifawmh[kqkdum wpf
a,mufcGJarG;&onf/ &&ihfatmifhxm;
OD;rSm/ awmfao;wmaygh/ xGufvm
awmh uav;u aumif;/
ynmwwfawG? vlcsrf;omawG/
NyD;awmh trsKd;xJrSmvnf; q&m
0efawG trsm;BuD;/
ydkqkd;wmu tJh'Dq&m0efawGxJ
rSm wynhf&if;awG ygaeao;onf/
b,folYql&rSef;rodawmh/
raocifawmh jrefrmawG rnhb
H ;l
qkdwmav; BuHK;0g;oGm;zl;csifvSonf/
qErGefjzihf
a'gufwm&J

Tips! wpfaeY oHk;em&D wDADMunfhol uav;rsm; ynma&; tm;enf;NyD; tEdkifusifhcH&Edkifajc ydkrsm;

wpfaeYrmS tcsed o
f ;kH em&DcefY wDAMD unfw
h hJ vrf;avQmufwwfpuav;awGtaeeJY ynma&; csKUd wJw
h wfNy;D kyyf ikd ;f qdik &f m
tm;enf;um tEdkifusifhcH&Edkifajcrsm;aMumif; avhvmrIt& od&ygw,f/ tar&duefuav;apmifha&Smufa&;toif;u
arG;uif;puav; wDADMunfhwmudk tm;ray;aMumif;eJY touf ESpfESpfausmfvGefcsdefrSm wpfaeY wDADMunfhcsdef ESpfem&D
rausmfoifah Mumif; owday;xm;ygw,f/

GENERAL HEALTH

5-3-2014

9
19

qD;csKda&m*gESifU taxGaxGa&m*guk q&m0efBuD;\ aq;avmutawG htBuHK

ol ay;wJh aq;wpfcu
G f
&efukefajrmufOuvmyaq;Hk
BuD;[m aq;wuodkvf(2)&JU oif
Mum;a&; aq;HkBuD; wpfckyg/ tJ'DrSm
taxGaxG emruse;f rIawGukd ukowJh
aq;ukXme? cGJpdwftxl;ukXme? om;
zGm;rD;,yftxl;ukXme? uav;txl;
ukXme? td;k a&m*gtxl;ukXmetjyif
wjcm; txl ; uk X meaygif ; pH k & S d w m
aMumifh aeYpOf pnfum;aewJh aq;Hk
BuD; wpfckyg/
aq;ukoaqmifuawmh vmo
rQ vlemwdik ;f a&m*grodao;&if vuf
cHuo
k ay;&wJh ae&mygyJ/ tJ'XD meawG
rSm wpfaeY wpfaeY vlem 20-30
ausmf aq;Hv
k mwufaeygw,f/ tJ'D
vlemawGudk qif;&Jcsrf;omra&G; pdwf
apwemtjynfheJY aq;ukoay;aewJh
q&m0efawGuawmh ygarmuu pvkYd
txl;uktqifhqifh? vufaxmuf q
&m0eftqifhqifh? tvkyfoifq&m0ef
awGyJ jzpfMuygw,f/
ajrmufOuvmyaq;Hkudk yHkrSef
vmjyaeus vlemawGu trsm;tm;
jzifh pD;yGm;a&;tajctae tv,ft
vwfeJY tedrfhydkif; vlwef;pm;awG jzpf
Ny;D ynmA[kow
k u enf;yg;Muygw,f/
tJ'Dvdk vmjyaewJh vlemtrsm;pkudk
owdxm;rdwmu olww
Ydk pfawG&UJ cH,l
csufav;wpfckyJ jzpfygw,f/ tJ'gu
awmh ]]b,fvdkaq;yJjzpfjzpf b,fvdk
vlrsK;d urqdk aumif;w,fvYkd Te;f vdu
k f
&if tvG,fwulaomufvdkufMuwm
yJ}} jzpfygw,f/ aq;udk rkev
Yf kd oabm
xm;NyD; aq;rsm;av BudKufavygyJ/
a0'emwpfckpDtwGuf aq;wpf
zHk oabmrsKd; vdkufaomufaewJht
wGuf aq;csif; aq;csif; "mwfrwnfh
wm? aq;wpfrsK;d &JUaumif;usKd;udk w
jcm;aq;wpfrsKd;u ysufjy,fapwm
awG jzpf w wf w ,f q k d w J h oabm
w&m;udk olww
Ykd pfawG em;rvnfMuyg
bl;/ tJ'Dvdk em;rvnfvdkYyJ olrsm;
ay;wJh aq;wpfcu
G u
f kd aomufNy;D 'ku
a&muf&wJh tjzpftysufawG &Sdvm&
wmyJav../
--]]q&mrBuD;..14-15 t&G,f
vlem aumifav; ESpaf ,muf bmjzpf
rSe;f rodb;l ? rsuEf mS u jzLazG;Ny;D owd
vpfcsifovdk jzpfNyD; aq;Hka&muf
vmygw,f..aoG;aygif(BP)uvnf;
90^60 yJ &Sdw,f}}
vufaxmufq&m0efav; a'guf
wmoDwmat;u ajymawmh q&mr
vnf; jyefar;rdw,f/
]]ESpaf ,mufpvH;k a&m*gvuPm
wpfax&mwnf;yJvm;..wjcm;bm
awG xl;jcm;ao;vJ}}
]]qD;awGuvnf; aoG;a&mifvv
kd kd
eDndKndKta&mif &Sdw,f q&mrBuD;.
.tJ'geJY olwu
Ykd kd Drip (qm;&nf) csw
d f
xm;Ny;D aoG;ppfxm;vdu
k yf gw,f? aoG;
eDtm; (Haemoglobin)uvnf; oHk;
*&rfyJ &Sdawmhw,f}}
a'gufwmoDwmat; ajzawmh
q&mrvnf;- ]][m.. 'gqdk aoG;eDO
awGtm;vHk; aygufuGJysufpD; oGm;wJh
vuPmyJ (Haemolysis).. Drip

ygarmua':oef;oef;at;
qD;csKda&m*gESifU taxGaxGa&m*g
txl;ukq&m0efBu;D
qufcsdwfNyD; aoG;oGif;zdkY jrefjref pD
pOfvdkufawmh.. ESpfvHk;uae av;
vH;k avmufawmh vdv
k rd rhf ,f..'geJY vl
emESpfa,mufpvHk; tjzpfcsif; wlae
awmh jzpf&wJh taMumif;&if;vnf; wl
vdrrhf ,f xifw,f..bmaq;awGrsm;
aomufvdkufrdovJ qdkwm ar;Munfh
ygOD;}} vdkY ajymvdkufygw,f/
tJ't
D csed rf mS yJ vlemaumifav;
ESpfa,mufudk aq;Hkac:vmwJh 45
ESpft&G,f trsKd;om;wpfa,mufudk
vSrf;awGUvdkuf&w,f/ olYudk Munfh
rdawmh rsufpdrsufESmysufaewmeJY
bmaMumif h jzpf & ovJ q d k w m od
avmufw,fqkdNyD; ar;Munfhrdw,f/
]]'Duav; ESpfa,mufpvHk;u
uRefawmfh&JU tdrfeD;csif;awGyg..uRef
awmfu olwdkYudk aMumifaq;yifudk
aMumfpm;? csufpm;&if aq;zuf0if
w,f? yef;ema&m*geJY wjcm; a&m*g
awG aysmufw,f? pm;Munhfygvm;vkdY
ajymvd k u f r d w ,f / aMumif a q;yif
uvnf; tdrfab;rSm obm0twdkif;
aygufaeawmh olwYkd cl;Ny;D wpfa,muf
wpfcGufpD csufpm;cJhMuw,f}} qdkwJh
tajzudk Mum;&ygawmhw,f/ aMumif
aq;yifu aq;zuf0ifaumif;0ifEkdif
ayr,hf wcsKdUvlawGrSm "mwfrwnhf
&if aoG;eDOu aq;'PfrcHEkdifbJ
aygufuGJysufpD;wwfygw,f/
olwpfyg; ay;wJh aq;wpfcGuf
aMumifh vli,faumifav; ESpfOD;crsm
touftE&m,feJY &ifqdkif&ygawmh
w,f/ ajrmufOuvmy aq;HkBuD;rS
q&m0efawGu txl;BudK;pm; uko
ay;vdu
k w
f t
hJ cg aemufwpfaeYrmS yJ vl
emwpfa,mufu jyefaumif;oGm;yg
w,f / aemuf v l e mwpf a ,muf u
awmh qD;csKyfNyD; ausmufuyfxdcdkuf
oGm;ygawmhw,f/ olYcrsm wpfywf
avmuf ausmufuyfaq;NyD;rSyJ jyef
aumif;oGm;ygw,f/
]]aemufqdk&if b,folYudkrS aq;
zuf0ifw,fqdkNyD; rajymawmhygbl;
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vdkY vlemaumifav; ESpfa,muf&JU
tdrfeD;csif;BuD;u ajym&Smygw,f/
'gu obm0tyif y J ? bmrS
aMumufp&mr&Sdbl;? aq;zuf0ifw,f
qdw
k m [kwrf mS yJvYkd xifcrhJ w
d maMumifh

jzpfcJhwJh tjzpftysufwpfck? NyD;awmh

aq;NrD;wdkav;wpfcGufudk em;rvnf
ol tcsif;csif; TefMum;rdvdkY touf
tE&m,f usa&mufvkeD;yg; jzpf&wJh
tjzpftysuaf v; wpfcyk J jzpfygw,f/
--tdref ;D csi;f Te;f wJh aMumifaq;yif
wpfcGufaMumifh 'kua&mufcJh&wJh vl
emav; ESpfOD;eJY ra&S;raESmif;rSmyJ t
ouf 50 t&G,f trsK;d orD; wpfO;D [m
ajrmufOuvmyaq;Hkudk &ifusyfa0
'em tBuD;tus,f cHpm;&NyD; a&muf
vmjyefygw,f/
]]rra&.. tcka&mufvmwJh vl
emu wpfcgwav &ifusyfwm qdk;
&Gm;wwfayr,fh tckwpfcguawmh
awmfawmfav; jyif;xefNy;D roufom
vdYk Munfah y;ygOD;}} qdNk y;D vufaxmuf
q&m0efrav; a'gufwm ndKrmu
ajymygw,f/
]] cgwdik ;f ukx;kH twdik ;f qd;k &Gm;wJh
yef;em&ifusyaf &m*g (Severe Asthma)
ukx;kH twdik ;f vlemudk ukNy;D Nyv
D m;}} vdYk
ar;Munfhawmh a'gufwm ndKrmu
]]ukNyD;ygNyD rr}}vdkY jyefajzygw,f/
]] 'gqdk bmvdYk roufom&ygvdr?hf
wjcm; bmaq;awGrsm; aomufrd
ao;ovJqdkwm vlemudk ar;Munfhyg
OD;}}vdYk ajymvdu
k af wmh a'gufwmndKrm
u ar;MunfhcJhygw,f/
]] vlemudk Drug History (aq;
aomufwhJ &mZ0if) udk ar;vdu
k af wmh
olt
Y rd ef ;D csi;f rdwaf qGu Te;f vdu
k v
f Ykd
aoG;usaq;av;awmh aq;qdik u
f ae
0,faomufrdw,fvdkY ajymygw,f
rr}} qdw
k meJY vlem aomufw,fqw
kd hJ
aq;udk oGm;,lcikd ;f Ny;D Munfv
h u
kd af wmh
Atenolol qdkwJh aoG;usaq; jzpfae
ygw,f/ Atenolol aq;udk aoG;wdk;
a&m*g&SdwJholawGrSm ay;avh&SdNyD; t
axGaxGuk q&m0ef (GP)awGvnf;
oH k ; wwf w J h aq;yg/ 'gayrJ h &if
usyfa&m*g &SdwJh vlemawGudkawmh
ray;&ygbl;/
]]Atenolol aq;u &ifusyfa&m
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h hJ aq;yJ..&ifusyf
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tJ ' D v l e mud k txl ; Muyf r wf
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tajctaetxd a&mufomG ;cJyh gw,f/
q&m0efawG&JU txl;apmifha&Smuf uk
orIeJYtwl uHaumif;axmufrNyD; vl
emu jyefvnf usef;rmvmcJhygw,f/
'Djzpf&yfeJY ywfoufNyD; odapcsif
G [
f m
wmu olrsm;ay;wJh aq;wpfcu
bmrS rjzpfavmufygbl;vdkY xif&ay
r,fh touftE&m,f usa&mufwJh
txd jzpfwwfw,fqdkwm jynfolvl
xkudk today;csifygw,f/ q&m0ef
TefMum;rSom aomufoifhwJh aq;
awGudk udk,fhoabmeJY udk,f olrsm;
Tef;wdkif; tvG,fwul aomufwwf
wJh tusifhav;awGudkvnf; avsmhyg;
apcsifwJh &nf&G,fcsufeJY ynmay;
&wm jzpfygw,f/

touf 30 ausmfolwkdif;
&ifqkdif&EkdifonfU usef;rma&;jyemrsm;
vufarmif;uyfjcif; (Frozen Shoulder)
,cifwpfywfrStquf

vufarmif;uyfjcif;twGuf avUusifUcef;rsm;
atmufygavhusihfcef;awGteuf wpfrsKd;udk 10 BudrfrS 15 Budrfxd aeYpOf
ESpfBudrf jyKvkyfay;yg/
Pendulum Bend

cg;ae&mrS aeNyD; ta&SUudk ukef;yg/ cg;tqihfcefYjrihfwJh pm;yGJwpfckudk vufeJY

udkifNyD; cEmudk,fudk xdef;xm;yg/
uyfwJhvufarmif;&SdwJhvufrS tav;wpfckudk udkifxm;NyD; em&DcsdefoD;vkd qGJ
xm;yg/
em&DcsdefoD;a&GUovkd vufarmif;udk puf0kdif;oPmefa&GUvsm;ay;yg/
em&DvufwHtwkdif; 15 Budrfa&GUNyD; em&DvufwHajymif;jyeftwkdif; 15 Budrf
a&GUyg/
Table Crawls

pm;yGcJ aHk &SUrSmxkid Nf y;D uyfwv

hJ ufarmif;&Sw
d hJ vufukd pm;yGaJ y:wifxm;yg/ oihf
vufacsmif;av;awGukd wGm;oGm;ovkd a0;Ekid o
f rQa0;atmif a&GUvsm;yg/ ta0;
qH;k ae&mrSm ig;puecYf efx
Y m;Ny;D rlvae&mudk jyefvnfa&GUvmyg/ 10 Burd f jyKvyk f
ay;yg/
Stick Exercise

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20

COLOURFUL WEEKLY NEWS

5-3-2014

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21
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5-3-2014

GENERAL HEALTH

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22

5-3-2014

MEN'S HEALTH

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GENERAL HEALTH

5-3-2014

23

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t,ltq (2)

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B
12

GENERAL HEALTH

5-3-2014

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6
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GENERAL HEALTH

5-3-2014

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t&yf
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411
5 0
5 1
5 2
5 3
5 4
5 5
5 6
5 7
5 8
5 9
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511
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6 1
6 2
6 3

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40 45 50

cEmudk,ftav;csdef(aygif)
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94
97
100
104
107
110
114
118
121
125
128
132
136
140
144
148
152

115
119
123
127
131
135
140
144
148
153
158
162
167
172
177
182
186
192

119 124
124 128
128 133
132 137
136 142
141 146
145 151
150 156
155 161
159 166
164 171
169 176
174 181
179 186
184 191
189 197
194 202
200 208

129
133
138
143
147
152
157
162
167
172
177
182
188
193
199
204
210
216

134
138
143
148
153
158
163
168
173
178
184
189
195
200
206
212
218
224

138
143
148
153
158
163
169
174
179
185
190
196
202
208
213
219
225
232

143
148
153
158
164
169
174
180
186
191
197
203
209
215
221
227
233
240

167
173
179
185
191
197
204
210
216
223
230
236
243
250
258
265
272
279

191
198
204
211
218
225
232
240
247
225
262
270
278
286
294
302
311
319

215
222
230
238
246
254
262
270
278
287
295
304
313
322
331
340
350
359

239
247
255
264
273
282
291
300
309
319
328
338
348
358
368
378
389
399

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a&T*kHwkdiftxl;ukaq;Hk zkef; - 544128? 544116? 541457/
okcurmtxll;ukaq;cef; zkef; - 526329? 504545? 500100/
wuodkvfaq;kH zkef;- 535541? 514972/
tvkyform;aq;kH zkef; - 554444? 554455/
&efukefuav;aq;kHBuD; zkef; - 222807? 222808? 222809/
&efukefaq;kHBuD; zkef; - 256112? 256123/
&efukefta&SUydkif;aq;kHBuD; (*ED) zkef; - 292835? 292836/
&efukeftaemufydkif;aq;kHBuD; zkef; -22860? 222861/
&efukefaq;kHopfBuD; (*syef) zkef; - 384493? 384494/

24 em&DzGifUonfU aq;cef;rsm;
1/ ON CALL CLINIC
trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;?
'*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167
2 / '*kHaq;ukcef; 10^bD? OD;0dpm&vrf;? 41 wk;d csUJ ? r^'*kH/ zke;f - 584534?
586245/
3 / at;&dyfomaq;cef;
trSwf 340? a&Tbo
Hk mvrf;? 187 vrf;rawmf/ zke;f - 245351/
4 / vkrdeDtxl;ukaq;cef;
usepf pfom;vrf;? vdiI o
f m,m/ zke;f - 645100? 645200/
5 / a&TA[kdtxl;ukaq;cef;
trSwf 1^33? ordeAf &rf;vrf;rBu;D ? usKu
d q
v
H rf;ESifh ordeAf &rf;vrf;axmif/h
zke;f - 545198/
6 / EWP (ta&SUtaemufyg&rD txl;ukaq;cef;)
trSwf 640? yifvv
Hk rf;ESifh jrwfreG v
f rf;axmif?h '*kNH rKd Uopfajrmuf/
zke;f - 584054? 584110/
7 / uefawmfav;txl;ukaq;cef;
trSwf 86? a':ode;f wifvrf;? uefawmfuav;/ zke;f - 384042? 384043/
8 / aumif;txl;ukaq;cef;
trSwf 914? (atmuf) r*Fvm'kv
H rf;rBu;D ? azmhuefaps;teD;? tif;pde/f
zke;f - 640569? 645648/
9 / Ekdufwifa*;txl;ukaq;cef;
trSwf 2? bk&ihaf emifvrf;rBu;D ? r&rf;uke;f /zke;f - 680661? 680649/
10
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10// jrifhjrwfawm
wmff0if
q;H
0if (OD;aESmufESEiS hf pdwfykdif;qkdif&mtxl;ukaq;
trSwf 507? jynfvrf;? wuov
kd pf ed &f wk/ zke;f -525496/
11
11// wufvrf;txl;ukaq;cef;
trSwf 61? oHork mvrf;? 7 &yfuu
G ?f jrifom w^Ouvm/
zke;f - 564585? 09 5154664/
12/ bk&ifhaemiftxl;ukaq;cef;
trSwf 337? wyifa&Tx;D vrf;ESihf usepf pfom;vrf;axmif?h r&rf;uke;f NrKd Ue,f/
zkef;- 652799? 653353? 653363? 653424? 653422/
13/ Parami General Hospital
60(G-1)? yg&rDvrf;opf? r&rf;ukef;/ zkef; - (+951) 651647? 660083/

ESvkH;aoG;aMumusOf;a&m*g
a0'em&Sifrsm;twGuf ECP
ukxHk;
ok c txl ; uk a q;cef ;
okcrSwfwkdifteD;? &efukef-tif;
pdefvrf;/ zkef; - 534074/
csrf ; arw m txl ; uk aq;cef ;
171^1-27vrf;? 80-81 vrf;
Mum;/ zkef; -02-64392/

tdrfwkdif&ma&muf olemjyK 0efaqmifrI

(&efukef)
Keen Cie Health Care Services
ykvu
J eG 'f ?dk C-(G-1)01/02/11? urmat;

bk&m;vrf;?A[ef;/ zke;f -0173076404?

01-557448 Ext: 899
ON CALL CLINIC

trSwf 330? tcef; 208? &efukef

tifwmae&Sife,f[dkw,f? tvHkvrf;?
'*H/k zke;f - 216466? 09 730 96668?
09 730 79167

Kembangan Radiant

365^367? Akv
d af tmifausmv
f rf;
txuf(IHBC) ausmufwHwm;/
zkef; - 392955? 392590? 389824
Laser Face

16 (u)? tif;,m;&dyfom? urm

at;/ zkef; - 664972? 653425/
Asia Pacific

81? urmat;bk&m;vrf;? A[ef;/

zkef; - 548022/
jrif h t if q ef ; - 444? yxrxyf ?
a&TbkHomvrf;? zkef; - 382247/

tcrJUukoEdkifonfU aq;cef;rsm;
Muslim Free Dispensary &
Medical Relief Society

196^200 r[mAE K vyef ; NcH v rf ; ?

ausmufww
H m;NrKd Ue,f/ zke;f -376648/
NrdKUawmfaq;cef; (rsufpdtcrJh)
usKduf0kdif;bk&m;vrf;ESifh tif;pdefvrf;
axmifh? r&rf;ukef;/ zkef; - 651892 ?
651893/
a&Tjynf[def; - usKu
d q
H (plyg0rf;teD;)?
wmarGav;oH vrf;teD;/ zke;f - 541493/
ZD0dw'ge oHCmhaq;kH - trSw(f 38)?
udk,fhrif;udk,fcsif;vrf;? A[ef;/ zkef;545782? 541795? 557733/
ESif;qDukef;bkd;bGm;&dyfomaq;kH
trS w f ( 21)? ur m at;apwD v rf ; ?
A[ef;/ zkef;-541796? 541797/
edAmefokc - 26-bD? bk&ifah emifvrf;?
xef;awm ausmif;wkduf? ykdufusKH;&yf?
csrf;at; ompHNrdKUe,f? rEav;NrdKU/
02-68966
ta0;ajy;^uk e f p nf t oif ; tcrJ h
aq;cef; - c^23? ca&vrf; (tmkPf
OD;um;*dwftay:xyf)? bk&ihfaemif/
0931 289936

tkd;? taMum?
tqpf vlemrsm;twGuf
txl;ukaq;cef; um,ukorI
(Physiotherapy)
1/ a&T e 'D t xl ; uk a q;cef ;
trSwf 333? a&TbkHomtxuf
vrf;? &efukef/ zkef; - 386851
2/ ukrkj'm - trSwf 144? prf;acsmif;
vrf;? &efukef/ zkef; - 510758
3/ a&TjcaoFh - trSwf 111? vom
vrf;? vom &Jpcef;a&SU? &efukef/
zkef; - 395544? 09-73013144
4/ Mother's Care
trSwf 33-89 vrf;? uefawmf
uav;/ zkef; - 394957
5/ Royal Oasis (Physiotherapy
& Rehabilitation Unit)
wkduf A? 003 AB ajrnDxyf?
,kZe Highway Complex? urm&Gw/f

zkef; - 09 430 65075

txl ; ukaq;cef
utxl
6/ ZD 0 u
a q;cef; - 57?
wku
d f 2^1D? av;axmifu
h efvrf;rBu;D ?
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atmufqD*sif a&mif;? iSm;

GEC -

trSwf 183^185 vrf;

rawmfvrf;? aq;kBH u;D ? ta&;ay:a&SU/
zkef; - 243519/
trS w f 4 ? acrm0wD v rf ; ?
r^Ouvmaq;kaH &SU/ zke;f - 09-5017308? 09-516- 1086