babylover's Modifie

Squats Deadlift Bench Press Military Press Front Squats Barbell Rows

Weight 0 0 0 0 0 0

Reps 0 0 0 0 0 0

1RM Estimate Increase (Lbs.) 0 5 0 5 0 5 0 5 0 5 0 5

Workout A
Squats

Working Bench Press

Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 Reps x Weight

Session 1 45 0 0 0 0 45 0 0 0 0 45 0 0 0 0 Weighted reps x weight reps x weight reps x weight

W
Barbell Rows

W
Working

kin

W or

xF ai

lu

re

Chin-ups or Pullups

W
Working

ar m g

-u p

ar

-u p

ar

-u p

or kin g

Bicep Work

reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight

or kin g

Rear Delt Work

Workout B
Front Squats

Working Military Press

Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 2x5 2x5 1x3 1x2 1x5 Reps x Weight

x8

x8

Session 2 45 0 0 0 0 45 0 0 0 0 0 0 0 0 Un-weighted reps reps reps reps x weight reps x weight reps x weight

W
Dips

W
Working

ar kin g

-u p

Deadlift

W
Working

ar

-u p

ar

-u p

kin

Tricep Work

3 or W 3 x8

xF

ai lu

or

re

abylover's Modified Starting Strength Spreadsheet

by: NroK1118

Enter in your reps and weight for the following six lifts on the left. You only need to enter numb many pounds you would like to increase this lift every workout. I would keep all of them at 5, sin the faster you stall. The chin-ups/pull-ups and dips are alternated with weighted and un-weighted fine, too. You can change the names from "Bicep Work" to whatever the actual exercise you're do workout for babylover's modified SS, it is hard to say how long this will take, but whenever you en accessory work. Not much more to say about this, since it is a very simple, lin

Session 3 45 0 0 0 5 45 0 0 0 5 45 0 0 0 5 Un-weighted reps reps reps

Session 5 45 5 5 5 10 45 5 5 5 10 45 5 5 5 10 Weighted reps x weight reps x weight reps x weight

Session 7 45 5 10 10 15 45 5 10 10 15 45 5 10 10 15 Un-weighted reps reps reps

Session 9 45 10 10 15 20 45 10 10 15 20 45 10 10 15 20 Weighted reps x weight reps x weight reps x weight

Session 11 45 10 15 20 25 45 10 15 20 25 45 10 15 20 25 Un-weighted reps reps reps

Session 13 45 15 20 25 30 45 15 20 25 30 45 15 20 25 30 Weighted reps x weight reps x weight reps x weight

reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight

reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight

reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight

reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight

reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight

reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight

Session 4 45 0 0 0 5 45 0 0 0 5 0 0 0 5 Weighted reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight

Session 6 45 5 5 5 10 45 5 5 5 10 5 5 5 10 Un-weighted reps reps reps reps x weight reps x weight reps x weight

Session 8 45 5 10 10 15 45 5 10 10 15 5 10 10 15 Weighted reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight

Session 10 45 10 10 15 20 45 10 10 15 20 10 10 15 20 Un-weighted reps reps reps reps x weight reps x weight reps x weight

Session 12 45 10 15 20 25 45 10 15 20 25 10 15 20 25 Weighted reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight

Session 14 45 15 20 25 30 45 15 20 25 30 15 20 25 30 Un-weighted reps reps reps reps x weight reps x weight reps x weight

by: NroK1118

u only need to enter numbers in where there are white cells. The "Increase (Lbs.)" cell is how d keep all of them at 5, since babylover's SS is all about frequency. The higher this number is, weighted and un-weighted but if you prefer to do them all un-weighted or all weighted, that's e actual exercise you're doing is called, to keep better track. Since there is no set day for each take, but whenever you end, just enter new numbers into the six lifts and erase all of your old since it is a very simple, linear program. Lift heavy and eat big to get big!

Session 15 45 15 20 30 35 45 15 20 30 35 45 15 20 30 35 Un-weighted reps reps reps

Session 17 45 20 25 35 40 45 20 25 35 40 45 20 25 35 40 Weighted reps x weight reps x weight reps x weight

Session 19 45 20 30 40 45 45 20 30 40 45 45 20 30 40 45 Un-weighted reps reps reps

Session 21 45 25 35 45 50 45 25 35 45 50 45 25 35 45 50 Weighted reps x weight reps x weight reps x weight

Session 23 45 25 35 45 55 45 25 35 45 55 45 25 35 45 55 Un-weighted reps reps reps

reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight

reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight

reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight

reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight

reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight

Session 16 45 15 20 30 35 45 15 20 30 35 15 20 30 35 Weighted reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight

Session 18 45 20 25 35 40 45 20 25 35 40 20 25 35 40 Un-weighted reps reps reps reps x weight reps x weight reps x weight

Session 20 45 20 30 40 45 45 20 30 40 45 20 30 40 45 Weighted reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight

Session 22 45 25 35 45 50 45 25 35 45 50 25 35 45 50 Un-weighted reps reps reps reps x weight reps x weight reps x weight

Session 24 45 25 35 45 55 45 25 35 45 55 25 35 45 55 Weighted reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight