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BEAUTY
12-3-2014
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8
4
GENERAL HEALTH
12-3-2014
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12-3-2014
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10
General Health
12-3-2014
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12
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CHILD HEALTH
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13
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GENERAL HEALTH
12-3-2014
QuickGuide
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bef a umuf)- tcef; 38? 'kwd,xyf Summit
Bumrungrad International (bef
Parkview Hotel 350?
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(125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/
Yanhee International Hospital- trSwf 186^188? yxrxyf(A)? yef;qkd;
wef;vrf;? Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/ Ph: 388158, 385800
qrf r D w a0;aq;H k B uD ; (Samitivej Hospital) jref r mjynf H k ; cG J
trSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufww
H m;/ zke;f -245280? 378535?
trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEav;/ zke;f ? 02-60956? 09-910-27135
Life Health Care Services Co.,Ltd. (ausmuf z &m;aq;H k B uD ; )
oQif y gul
*Refa[
[mhmhuif; pifumyl
umyltjynfjynfqidk &f maq;HEk iS fh wefawmufpif;aq;HBk u;D
jrefrmjynfHk;cGJ - MiraHealth
ZrLoD&dtxl;ukaq;HkBuD;
ZrLoD&dNrdKUe,f? aejynfawmf/
zke;f - 067 550141? 067 550142/
Guru Nanak Hospital
266? odrfjzLvrf;/ zkef; -294086/
A[k d p nf a q;
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BANGPAKOK 9 International Hospital - 69(A)? tcef; 18?
pifumylEkdifiH&Sd aq;kHrsm;
IHBC yxrxyf? tcef; (201)? 365^367? Akv
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zkef; - 392919? 09 5044101?
Email:appt.myanmar@imc.jhmi.edu,ttsh.mirahealth@gmail.com
rsufpt
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Home Medical Service (HMS)
trSwf-124? jynfaxmifpk&dyfomvrf;?
'*HkNrdKUe,f/ zkef;-384346? 384349/
ON CALL CLINIC - trSwf 330?
tdEd,EkdifiH&Sd aq;kHrsm;
AMRI/FORTIS Hospital (tdEd,) , Myanmar Vertex Co.,Ltd.
6? a0Z,Emvrf;? 6&yfuu
G ?f awmifOuvmy/ zke;f 09 50 17182? 09 31 260038
rav;&Sm;EkdifiH&Sd aq;kHrsm;
Sime Darby Health Care - Medical Business International Co., Ltd.
trSwf 68? vSn;f wef;vrf;? vrf;rawmf? &efuek NfrKdU/ zke;f -01-212824? 09 4333 3335
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18
PERSONAL INSIGHT
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12-3-2014
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GENERAL HEALTH
12-3-2014
9
19
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rsufpdjyemrsm; (Eye Problems)
teD;rIejf cif;
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ukojcif;
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vmygw,f/ rsufrSefwyfwm? 'grSr[kwf rsufuyfrSef wyfwmawG jyKvkyfEkdifyg
w,f/ rsufrSefudk a&G;cs,f&mrSmvnf; pwkdifvfrsKd;pHk? ta&miftaoG;rsKd;pHkeJY rdrd
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toHk;jyKEkdifygw,f/ tJ'DrsufrSefrSm ta0;rIefudk MunhfIzkdYeJY teD;rIefudk MunhfIzdkY
twGuf oD;oefY vkdif;wpfvkdif; umjcm;xm;ygw,f/ 'DrsufrSefwyfxm;jcif;tm;
jzihf tenf;qHk; touf 40 ausmfNyDqkdwmudkawmh rSef;qEkdifygw,f/
Multifocal rsufrSef - 'DrsufrSef[m MunhfIwJh{&d,mudk vkdufNyD; rSefbDvl;
u wjznf;jznf; ajymif;vJoGm;ygw,f/ teD;udkMunhfIzkdYeJY ta0;udk MunhfIzkdYt
wGuf oD;oefv
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f t
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rsuu
f yfreS yf g/
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zufu teD;udk MunhEf idk zf t
Ydk wGuf rsupf rd eS b
f v
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pdkufNyD; MunhfIEkdifzkdYtwGuf vkdtyfwJh rSefbDvl;&JU Elasticity trsm;pk qHk;IH;oGm;
wwfygw,f/ 'Dt&G,frSm rsufpdtwGif;wdrf rjzpfay:cJh&if rdrdeJY yg0gudkufnDwJh
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k yfygw,f/
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a'gufwmcifrkd;rkd;
20
12-3-2014
toif;(MDA)\ 'kwd,
Ou| ygarmua':aqGaqG
0if ; u ajymMum;cJ h o nf /
Signal onf MDA ESifh
twl yl ; aygif ; yg0if o nf h
aq;cef;rsm;wGif tcrJo
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use;f rma&; ppfaq;prf;oyf
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cefu
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rsm;udk aqmif&Gufay;oGm;
rnfjzpfaMumif; od&onf/
pdefuHhaumf
GENERAL HEALTH
12-3-2014
21
5
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22
12-3-2014
MEN'S HEALTH
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GENERAL HEALTH
12-3-2014
23
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kd )f
12-3-2014
GENERAL
HEALTHHEALTH
NEWS
a'gufwmcifrkd;rkd;
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12
GENERAL HEALTH
12-3-2014
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ywfwpfcg ud,
k t
f av;csed f wdik ;f vdu
k f
vdkY wpfywfrSm udk,ftav;csdef wpf
aygifus&if tqifajyygw,f/ ajcmuf
vMumvdYk 24 aygif usomG ;&if atmif
jrifygw,f/
ajcmufvjynfhwJhtcg ukd,ft
av;csdefudk xyfcsrvm;? 'Dtwdkif;t
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udk pOf;pm;&ygw,f/ aomufaq;rSm
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ygw,f/ wpfaeY wpfvHk;eJY oHk;Budrf
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tckaemufykdif; EdkifiHjcm;rSmawmh
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wJah q;ESprf sK;d ay:vmygw,f/ 'Daq;
awG aomufvYkd rus&ifawmh cGpJ w
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f k
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rSmvnf; tpmtdrf0vnfuGif;wyfNyD;
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tdr&f UJ av;yHo
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Q. t0vGefwmeJY ywfoufNyD; t
rsm;jynfoludk ynmay;vdkwm &Sd&if
odyg&ap q&m/
A. usef;rmzdkY&mtwGuf t0rvGef
atmif xdef;oifhygw,f/ ydefNyD; usef;
rmwJo
h l (Thin, Metabolically Healthy)? ydefNyD; rusef;rmwJhol (Thin,
Metabolically Unhealthy)? 0NyD;
usef;rmwJh ol (Obese, Metabolically Healthy)? 0Ny;D ruse;f rmwJh ol
(Obese,Metabolically Unhealthy)
c&ifrfb,f&DoD;ESifh c&ifrfb,f&D
azsmf&nf\ usef;rma&;aumif;usKd;rsm;
Mu,fpif
c&ifrb
f ,f&o
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f ,f&o
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f meJY
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c&ifrb
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a&m*gawGuakd wmif umuG,af y;Edik w
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wDatmufqD;'ifh? ADwmrifpDeJY rdkufcdk tm[m&"mwfawG trsm;tjym; yg0if
wJh c&ifrfb,f&DoD;rSm tHhtm;oifhzG,f aumif;wJhaumif;usKd;awG &Sdygw,f/
c&ifrfb,f&DoD;rSmygwJh rdkif&DpDwif[m uifqmwm; tmedoif&Sdw,fvdkY
tm[m&eJY uifqmtaMumif; vwfwavmavhvmrIt& od&ygw,f/
cg;oG,fvsjcif;ESifU udk,ftav;
csdef avsmUenf;jcif;
tHt
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vmrItopft& c&ifrb
f ,f&aD zsm&f nf
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rI&&dS ifawmifrS 'Dazsm&f nf aomufo;kH
wmeJY ud,
k t
f av;csed f avsmu
h srw
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qufpyfaew,fvdkY od&ygw,f/ tm
[m&*sme,fu jyKvyk w
f hJ avhvmrIt
& t&G,fa&mufol 10891 OD;tm;
avhvmcJhwJhtcg c&ifrfb,f&Dazsmf
&nfukd yHrk eS af omufo;kH olawGu ud,
k f
tav;csdefrrsm;atmifeJY t0rvGef
atmif xdef;EdkifwJhtjyif cg;t&G,ft
pm; ao;oG,fw,fvdkY od&ygw,f/
ESvHk;a&m*gxEIef; avsmhenf;jcif;
c&ifrfb,f&Dazsmf&nfrSm ESvHk;
usef;rma&;eJY nDGwfwJh tmedoif &Sd
ygw,f/ u,fv&kd eD nf;wJh c&ifrb
f ,f
&Dazsmf&nf[m ESvHk;aoG;aMuma&m*g
jzpfapwJh t"du tE&m,fESpfckudk
wGe;f vSeaf y;Edik yf gw,f/ tJ'gawGu r
aumif;wJh udkvufpxa&m(LDL)eJY
a&mif&rf;rIawGudk avsmhusapwmyJ
jzpfygw,f/ LDLu aoG;vTwfaMum
awGxJrSm tqDpkyHkrI jzpfapNyD; a&mif
&rf;rIu emwm&Snfa&m*geJY ESvHk;a&m
*gwdkYudk jzpfapEdkifygw,f/
ul;pufy;kd 0ifru
I kd wGe;f vSeEf ikd jf cif;
tpm;tpmeJY tm[m&avhvmrI
wpfckt& c&ifrfb,f&Dazsmf&nf[m
i,f&G,fwJh rdef;uav;awGeJY ouf
vwfydkif; trsKd;orD;awGrSm qD;vrf;
aMumif; yd;k 0ifrI rjzpfatmif umuG,f
EdkifwJh obm0enf;jzpfygw,f/ t
aMumif;uawmh c&ifrb
f ,f&aD zsm&f nf
rSm ygwJh j'yfaygif;awGu tD;udkvdkif
vdk bufwD;&D;,m;ydk;awGudk [efYwm;
ay;Edik w
f maMumifh qD;vrf;aMumif;rSm
ydk;uyfNidrI rjzpfapvkdYyJ jzpfygw,f/
c&if r f b ,f & D o D ; [m tpmtd r f r S m
H.Pylori ydk; BuD;xGm;rI rjzpfatmif
vnf; ulnDay;EdkifwmaMumifh tpm
tdrftemjzpfEIef;udk avsmhusapyg
w,f/
oGm;ydk;pm;a&m*gudk wGef;vSefEdkif
jcif;
c&ifrfb,f&Dazsmf&nfudk oGm;t
wGuf aq;0g;vdYk wifpm;ac:a0:Muyg
w,f/ taMumif;uawmh oGm;rSm uyf
Niw
d wfwhJ oGm;yd;k pm;apwJh bufw;D &D;
,m;awGudk c&ifrfb,f&Dazsmf&nfu
[efYwm;ay;EdkifwmaMumifhyg/ c&ifrf
b,f&o
D ;D [m oGm;acs;zwfpyk rkH I rjzpf
atmif umuG,fEdkifwJhtjyif c&ifrf
b,f&DoD;rSm ygwJh ydkvDzDaem[m cH
wGif; a&mif&rf;rIjzpfEIef;udk avsmhus
apygw,f/ 'ghtjyif oGm;zHk;a&m*g r
jzpfatmifvnf; umuG,af y;ygw,f/
rSwf Pf ydkrdkaumif;rGefapjcif;
touf 60 eJYtxuf vl 50udk
avhvmcJhwJhtcg wpfaeY c&ifrfb,f
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aeeJY tmedoifr&Sw
d hJ azsm&f nfaomuf
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f Pf 27 &mcdkifEIef;
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GENERAL HEALTH
12-3-2014
C
11
odyHenf;us twnfjyKxm;onfh
oifhudk ydkrdkaysmf&Tifapaom enf;rsm;
txifao;rdwm bGmaw; . . .
q&m0efu aq;qkdifwGif tcsdefrSefrSef aq;ppfrIjyKvkyfaeaom vlBuD;tm; ]]tckvkd tcsdefrSef aq;ppfawmh tefu,fBuD;twGuf
use;f rma&;pdwaf t;&wmaygh}}
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]][ku
d }f }
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t&GJ hwkdufvkdufyHku . . .
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tm;&SdrS jzpfrSm
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eufjzefqkdvQif tajccHynmt
xufwef; pmar;yGJ pwifppfaq;NyD?
&ifcek pf &mav;yg/ bk;d bk;d bGm;bGm;awG
vnf; &ifckef? rdbnDtpfudkarmifESr
awGvnf; pdwaf rm? ajzqkrd ,fh ausmif;
om;uawmh qkdzG,f&mr&Sd/ bGJU&cJhwJh
vlwkdif; 'Dc&D;udk jzwfoef;cJhMu&wm/
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pdwaf wG jyefay:vmcJ&h wm/ tJ'q
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wef;pmar;yGpJ pfcsed af &mufwidk ;f i,frl
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w,f/
OD;aESmuf&JU rSwfEkdifpGrf;tm;qkd
wm udk,fu e*kduwnf;u rSwfzkdY?
om;zkYd OD;aESmufxrJ mS pepfwus ae&m
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eJY wpfuefY csdwfqufxm;&wm/ tJ'D
jyvkdufr,fqkdwJh rmefav;xnfhvkduf
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cRwaf csmo
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jzpfwwfw,f/ rajzcif rawmfwqrI
&,f? rawmfwq usef;rma&;aMumifh
r[kwf&ifawmh tpuwnf;udku r
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wmar;prf;yg/ 'DzwfpmtkyfxJrSm t
uke&f w
dS ,f/ tjyifu ar;cGe;f jzpfvnf;
jy|mef;xm;wJh pmayeJY ES;D ET,af ewmyJ?
qufpyfrpOf;pm;wwfvo
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awG;ac:ajrmfjrifwwfzkdYu t"dujzpf
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qk&d if bmrSrvkyEf idk af wmh? rpOf;pm;Ekid f
awmh? &ifwkefp&m&SdaevkdYom rtdyf
Ekid w
f m/ 'guvnf; pmawG &xm;NyD
6
D
GENERAL HEALTH
12-3-2014
tvG e f 0
19 24 25 26 27 28 29
t&yf
410
411
5 0
5 1
5 2
5 3
5 4
5 5
5 6
5 7
5 8
5 9
510
511
6 0
6 1
6 2
6 3
t0vG e f
30 35
40 45 50
cEmudk,ftav;csdef(aygif)
91
94
97
100
104
107
110
114
118
121
125
128
132
136
140
144
148
152
115
119
123
127
131
135
140
144
148
153
158
162
167
172
177
182
186
192
119 124
124 128
128 133
132 137
136 142
141 146
145 151
150 156
155 161
159 166
164 171
169 176
174 181
179 186
184 191
189 197
194 202
200 208
129
133
138
143
147
152
157
162
167
172
177
182
188
193
199
204
210
216
134
138
143
148
153
158
163
168
173
178
184
189
195
200
206
212
218
224
138
143
148
153
158
163
169
174
179
185
190
196
202
208
213
219
225
232
143
148
153
158
164
169
174
180
186
191
197
203
209
215
221
227
233
240
167
173
179
185
191
197
204
210
216
223
230
236
243
250
258
265
272
279
191
198
204
211
218
225
232
240
247
225
262
270
278
286
294
302
311
319
215
222
230
238
246
254
262
270
278
287
295
304
313
322
331
340
350
359
239
247
255
264
273
282
291
300
309
319
328
338
348
358
368
378
389
399
ukd,ftav;csdef(aygif) _ 703
t&yftarmif;(vufr)2
Oyrm - uk,
d t
f av;csed f 140 aygif? t&yftarmif; 5 ay 4 vufr (64 vufr)&S&d if
140
_ 703 = 24
BMI =
64 _ 64
owd j yK&ef - tm&Swkdufom;awGtwGuf BMI 23 eJYtxufqkd&if usef;rm
a&;jyem jzpfEkdifajcrsm;ygw,f/
BMI =
216685
09 512 2088
24 em&D
510566
tcsdefjynfU
514768
09 554 9434
ulnDygonf
721 578? 243542
09 502 6097
371 800 vkdif;cGJ 346
09500 4665? 09 513 9713
399020?
vlemwif,mOfac:vkdvQif
tu,f'rDtxl;uk aq;Hk zkef; - 212890? 229746? 212886^7^9 /
tm&Sawmf0if ESvkH;txl;ukaq;Hk zkef; - 538055/
A[kdpnf txl;ukaq;ukcef; zkef; - 2300521/
A[kdtrsKd;orD;aq;kH zkef; - (aq;kHtkyf)221013? 222811? 222804/
Green Cross txl ; uk a q;cef ; zkef; -2300652? 2300653/
OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/
uHhaumf txl;ukaq;cef; zke;f - 708629? 09 731 53815? 09 731 53816/
r[mNrdKiftxl;ukaq;cef; zkef; - 504927? 503825/
pdwfa&m*gtxl;ukaq;kH zkef; - 728814?
yef;vIdifaq;kH zkef; - 684323? 684321? 684323? 684325/
qmul&mtxl;ukaq;Hk zkef; - 512668? 512669? 510079/
a&T*kHwkdiftxl;ukaq;Hk zkef; - 544128? 544116? 541457/
okcurmtxll;ukaq;cef; zkef; - 526329? 504545? 500100/
wuodkvfaq;kH zkef;- 535541? 514972/
tvkyform;aq;kH zkef; - 554444? 554455/
&efukefuav;aq;kHBuD; zkef; - 222807? 222808? 222809/
&efukefaq;kHBuD; zkef; - 256112? 256123/
&efukefta&SUydkif;aq;kHBuD; (*ED) zkef; - 292835? 292836/
&efukeftaemufydkif;aq;kHBuD; zkef; -22860? 222861/
&efukefaq;kHopfBuD; (*syef) zkef; - 384493? 384494/
24 em&DzGifUonfU aq;cef;rsm;
1/ ON CALL CLINIC
trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;?
'*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167
2 / '*kHaq;ukcef; 10^bD? OD;0dpm&vrf;? 41 wk;d csUJ ? r^'*kH/ zke;f - 584534?
586245/
3 / at;&dyfomaq;cef;
trSwf 340? a&Tbo
Hk mvrf;? 187 vrf;rawmf/ zke;f - 245351/
4 / vkrdeDtxl;ukaq;cef;
usepf pfom;vrf;? vdiI o
f m,m/ zke;f - 645100? 645200/
5 / a&TA[kdtxl;ukaq;cef;
trSwf 1^33? ordeAf &rf;vrf;rBu;D ? usKu
d q
v
H rf;ESifh ordeAf &rf;vrf;axmif/h
zke;f - 545198/
6 / EWP (ta&SUtaemufyg&rD txl;ukaq;cef;)
trSwf 640? yifvv
Hk rf;ESifh jrwfreG v
f rf;axmif?h '*kNH rKd Uopfajrmuf/
zke;f - 584054? 584110/
7 / uefawmfav;txl;ukaq;cef;
trSwf 86? a':ode;f wifvrf;? uefawmfuav;/ zke;f - 384042? 384043/
8 / aumif;txl;ukaq;cef;
trSwf 914? (atmuf) r*Fvm'kv
H rf;rBu;D ? azmhuefaps;teD;? tif;pde/f
zke;f - 640569? 645648/
9 / Ekdufwifa*;txl;ukaq;cef;
trSwf 2? bk&ihaf emifvrf;rBu;D ? r&rf;uke;f /zke;f - 680661? 680649/
10
H k)
10// jrifhjrwfawm
wmff0if
q;H
0if (OD;aESmufESEiS hf pdwfykdif;qkdif&mtxl;ukaq;
trSwf 507? jynfvrf;? wuov
kd pf ed &f wk/ zke;f -525496/
11
11// wufvrf;txl;ukaq;cef;
trSwf 61? oHork mvrf;? 7 &yfuu
G ?f jrifom w^Ouvm/
zke;f - 564585? 09 5154664/
12/ bk&ifhaemiftxl;ukaq;cef;
trSwf 337? wyifa&Tx;D vrf;ESihf usepf pfom;vrf;axmif?h r&rf;uke;f NrKd Ue,f/
zkef;- 652799? 653353? 653363? 653424? 653422/
13/ Parami General Hospital
60(G-1)? yg&rDvrf;opf? r&rf;ukef;/ zkef; - (+951) 651647? 660083/
ESvkH;aoG;aMumusOf;a&m*g
a0'em&Sifrsm;twGuf ECP
ukxHk;
ok c txl ; uk a q;cef ;
okcrSwfwkdifteD;? &efukef-tif;
pdefvrf;/ zkef; - 534074/
csrf ; arw m txl ; uk aq;cef ;
171^1-27vrf;? 80-81 vrf;
Mum;/ zkef; -02-64392/
Kembangan Radiant
365^367? Akv
d af tmifausmv
f rf;
txuf(IHBC) ausmufwHwm;/
zkef; - 392955? 392590? 389824
Laser Face
tcrJUukoEdkifonfU aq;cef;rsm;
Muslim Free Dispensary &
Medical Relief Society
tkd;? taMum?
tqpf vlemrsm;twGuf
txl;ukaq;cef; um,ukorI
(Physiotherapy)
1/ a&T e 'D t xl ; uk a q;cef ;
trSwf 333? a&TbkHomtxuf
vrf;? &efukef/ zkef; - 386851
2/ ukrkj'm - trSwf 144? prf;acsmif;
vrf;? &efukef/ zkef; - 510758
3/ a&TjcaoFh - trSwf 111? vom
vrf;? vom &Jpcef;a&SU? &efukef/
zkef; - 395544? 09-73013144
4/ Mother's Care
trSwf 33-89 vrf;? uefawmf
uav;/ zkef; - 394957
5/ Royal Oasis (Physiotherapy
& Rehabilitation Unit)
wkduf A? 003 AB ajrnDxyf?
,kZe Highway Complex? urm&Gw/f