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BEAUTY

12-3-2014

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Beauty Tip! trm&Gwfudk ,m,DzHk;xm;Edkifap&ef


oifhrsufESmay:rSm xifaewJh trm&Gwfudk ,m,DzHk;tkyfxm;EdkifzdkY uGefqJvfvm vdrf;ay;Edkifygw,f/
uGefqJvfvm a&G;cs,f&mrSm oifhtom;ta&eJY odyfruGmwJh ta&mifudk a&G;cs,foifhygw,f/

12-3-2014

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Ideas

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GENERAL HEALTH

12-3-2014

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8
4

GENERAL HEALTH

12-3-2014

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atmif tifrwefvG,fulwJh enf;jzpf
wJh uGefysLwmoHk;csdef rdepf 20 Mum
wdik ;f ay 20 tuGmudk pueYf 20 Mum
ai;MunfhygqdkwJh 20-20-20 qdkwJh
pnf;rsOf;udk vdkufemMuzdkY vdkygw,f/
uGefysLwmoHk;oltrsm;pku t
vkyfudk aZmeJY vkyfMuwJhtcgrSm 'Dvdk
jywfawmif; jywfawmif; tem;,l&rSm
udk rodMuwmaMumifah &m? tcsed rf ay;
EdkifwmaMumifha&m rem;jzpfMuwm

ygarmuO;D wif0if;
rsupf t
d xl;ukq&m0efBu;D
'Dawmh rsufpdrxdcdkufatmif rsufrSef
wpfvuf wyfxm;&if aumif;w,fvYkd
xifMuw,f/ 'gu vGJrSm;aewJh t,l
tqyg/
aemufwpfcu
k aq;rsurf eS q
f Nkd y;D
acwfpm;aewmvnf; &Syd gw,f/ 'gu
qvif'gyg0g 25 xnfx
h m;wJh rsurf eS f
yJ jzpfygw,f/ 'guvnf; rvdkygbl;/
'gayrJh rsupf u
d u
kd w
f hJ vlemtrsm;pku
rsufpdtem;ay;&if oufomw,fqdk
wmudk oabmrusbJ rsufrSefwyf
vdkuf&if cHpm;rIu wpfrsKd;ajymif;NyD;
rsupf u
d u
kd w
f m oufomw,fvYkd xif
oGm;Muwm jzpfygw,f/
uGeyf sLwmorm;awGrmS rsupf u
d kd
tem;ray;bJ tvkyfudk eif;uefvkyf

uGefysLwmorm;awGrSm rsufpdudk tem;ray;bJ


tvkyfudk eif;uefvkyfvdkh rsufpdudkufwmyg/
rsufpdudk em;oifUwJUtcsdefrSm em;ay;vdkuf&if
Strain aMumifU rsufpdudkufwJU
jyemjzpfp&mtaMumif; r&SdawmUygbl; . . .
rsm;ygw,f/ 'Dvkd rem;wJt
h wGuf rsupf d
udkufNyD; q&m0efqD vmjyMuwJh tcg
uGefysLwmoHk;vdkY rsufrSefwyfzdkY vdkae
wmaMumifh rsufpdudkufw,f xifNyD;
rsurf eS af y;zdYk q&mwdu
Yk kd ajymMuw,f/
aemufwpfck vGJrSm;aewJh t,lt
q wpfcku uGefysLwmqdkwm "mwf
a&mifjcnf (Radiation) xGufw,f?

vdYk rsupf u
d u
kd w
f myg/ rsupf u
d kd em;oifh
wJhtcsdefrSm em;ay;vdkuf&if Strain
aMumifh rsufpdudkufwJh jyemjzpfp
&m taMumif; r&Sdawmhygbl;/
rsupf Of;aq;trsm;pku rsupf u
d kd
pHk rSw
d Nf y;D tem;ay;atmif vkyv
f u
kd w
f hJ
oabmygyJ/ rsufpdudkufapwJh t&if;
tjrpfudkawmh raysmufapEdkifygbl;/

usef;rma&;eJY nDatmif pm;csif


ayr,fh tpm;tpmeJY ywfoufwJh t
,ltqawGu rsm;vGef;wmaMumifh
a&G;cs,f& cufaeygovm;/ tawGU&
rsm;wJh tpm;tpmeJY tm[m&qdkif&m
t,ltqawGudk azmfjyay;vdkufyg
w,f/
t,ltq(1) tcGHrmwJh taph
tqefawGu 0apEdkifygw,f/
trS e f
tcGHrmoD;eJY taphtqefawGrSm
aumif;wJh rjynfh0qD yg0ifrIrsm;NyD; y
dkwif;"mwfeJY trQif"mwf aumif;rGef
wJh yrmP yg0ifygw,f/ usef;rma&;
eJY nDw
G w
f maMumifh tcGrH mwJh taph
tqefawGudk toifhtwifh pm;oifh
ygw,f/
t,ltq(2) umAdk[dkuf'&dwf
u oifhtwGuf raumif;ygbl;/

trSef
pGrf;tifvdktyfcsuf jynfhrDzdkY vl
wdkif; umAdk[dkuf'&dwfudk pm;oifhyg
w,f/ umAdk[dkuf'&dwfudk aumufESH
pm? opfoD;0vH? [if;oD;[if;&GufeJY
EGm;EdkYxJrSm awGU&ygw,f/ umAdk[dkuf
'&dwfwdkif; usef;rma&;twGuf r
aumif;wm r[kwyf gbl;/ 'gayrJh oifh
taeeJY udk,ftav;csdef xdef;EdkifzdkYt
wGuf tcGHcRwfrxm;wJh aumufESHpm?
opfoD;0vH? [if;oD;[if;&GufwdkYudk
rsm;rsm; pm;oifhNyD; uGwfuD;eJY wjcm;
csKw
d hJ rkeaYf wGukd avQmph m;oifyh gw,f/

t,ltq(3) tqDrygwJh tpm


eJY tqDenf;wJh tpmawGu usef;
rma&;eJY ydkNyD; nDGwfygw,f/

trSef
tqDu enf;avav aumif;
avavqdw
k m Edx
Yk u
G yf pn;f eJY tom;
twGuf ydrk eS yf gw,f/ tqDenf;wJh t
pm;taomufeJY tqDrygwJh tpm;t
aomufawGrSm oMum;eJY qdk'D,rf yg
0ifrI rsm;wwfygw,f/ 'gaMumifh tm
[m&tTe;f udk MunfNh y;D rS pm;aomuf
oifhygw,f/
t,ltq(4) [if;oD;[if;&Guf?
opfoD;0vH tpdrf;awGu csufxm;
wJh tpmawGxuf ydkNyD; tm[m&
wef z d k ; &S d y gw,f /

trSef
wcsKd U [if ; oD ; [if ; &G u f a wG u

csuv
f u
kd w
f t
hJ cg tifwaD tmufq;D 'ifh
yg0ifrI ydrk sm;wwfovdk wcsKUd [if;oD;
[if;&Guaf wGu tpdr;f vdu
k f pm;rSom
ADwmrif? owK"mwfeJY trQif"mwf
awG ydk&&Sdapygw,f/
t,ltq(5) oMum;rsm;rsm;
pm;wmu qD;csKda&m*g jzpfapEdkif
ygw,f /

trSef
oMum;rsm;rsm; pm;wmeJY qD;csKd
a&m*gu wdu
k f u
kd q
f ufpyfrI r&Syd gbl;/
oMum;vHk;? udwfrkefY? uGwfuD; tp&Sd
wJh oMum;jzLrsm;rsm; ygwJh tpmawG
rSm raumif;wJh tqD (jynfh0qD) yg
0ifum udv
k ufpxa&mtqifh jrifrh m;
wJhtwGuf qD;csKda&m*g jzpfapEdkifwJh
tE&m,f &Sdygw,f/
Mu,f p if

0rf;ysufjcif;? 0rf;csKyfjcif;cHpm;&aom
a&m*gpktwGuf taumif;qHk;ESifh tqdk;qHk;tpm
bmaMumifrh eS ;f rodbJ 0rf;ysuv
f u
kd ?f 0rf;csKyv
f u
kd f ESpef YJ csND y;D cHpm;ae&wJh a&m*g (IBS-Irritable Bowel Syndrome)
jzpfwJhtcg vlawGu a&m*gvuPm oufomapzdkY b,fvdk aexdkifpm;aomuf&ygrvJvdkY pdwfIyfaxG;rIawG cHpm;&wwf
ygw,f/

pm;oifUaom tpm
iSuaf ysmoD;? csOw
f hJ toD;tESaH wG?
pyspo
f ;D eJY b,f&o
D ;D awGrmS z&ufwpYkd f
yg0ifrI enf;ygw,f/
yJo;D pdr;f ? wkwef eH yH if? rkev
f mOeD?
[if;Eke,f&GufeJY c&rf;oD;vdk [if;oD;
[if;&GufawGudk toifhtwifh pm;Edkif
ygw,f/

qifjcifoifUaom tpm
EGm;EdkYeJY wjcm; EdkYxGufypnf;awGxJ
rSm ygwJh vufpfwdkYpfeJY rwnfh&if av
xwmeJY Adu
k af tmifw
h mwdYk jzpfwwfyg

w,f/
z&ufwdkYpfoMum;"mwf yg0ifrIrsm;
wJh opfoD;awGuvnf; IBS a0'em
udk ydkqdk;apEdkifygw,f/ txl;ojzifh
yef;oD;? opfawmfoD;eJY z&JoD;awGudk
qifjcifzdkY vdkygw,f/
wcsKdU[if;oD;[if;&GufawGu av
xwmeJY avyGwmwdkYudk jzpfapEdkifyg
w,f/ yef;a*:zDprd ;f ? yef;a*:zD? a*:zD
xkyf? a*:zDcsOf tp&SdwJh tpmawGudk
a&Smifyg/
yJtrsKd;rsKd;eJY yJoD;awGrSm tpmr
aMuvG,w
f hJ qufcdu
k af wG yg0ifwm

aMumifh yrmPtenf;i,fyJ pm;yg/


oMum;vHk;eJY oMum;rygwJh yDau
awGrSm ydkvDa&m oMum;tpm;xdk;
ypnf; yg0ifwJhtwGuf avxwmudk
jzpfapEdkifygw,f/
Tips!
tqDenf;wJh tpmudk pm;wm? avh
usifhcef;vkyfwm? t,fvfudka[meJY
aq;vdyfa&SmifwmawGaMumifh IBS
a&m*ga0'emudk oufomavsmyh g;ap
ygw,f/
pdwfzdpD;rIudk wwfEdkiforQ avQmhcs
Mu,fpif
yg/

BEAUTY

12-3-2014

h h
&D[m;em; cyfa[ma[m

f;rsm;
vdktyfaom ypn

EIwfcrf;eD

trnf;a&mif
&nf
tdkif;vdkifem t
H
rsufcHk;qGJ cJw
sufuyfrSef
tpdrf;a&mif r
mif tdkif;&SJ'dk;
tndKazsmha&

uJUodkh

rdef;uav;toGif

ajymif;Edkifrnfh vdrf;jc,fenf;

tqifh (5)
atmufrsufcrf;udkyg cJwHeJY qdk;ay;
yg/ Ny;D &if rsu0f ef;atmufrmS vif;vufap
zdkY tdkif;&SJ'dk;tjzL tenf;i,f vdrf;ay;yg/

tqifh (3)
tdik ;f vdik ef m t&nfeJY
aMumifrsufvHk;vdk qdk;
yg/

tqifh (4)
tqifh (1)
tpydik ;f rSm tpdr;f a&mif rsuu
f yf
rSef wyfNyD; azmifa';&Sif; rdwfuyfudk
vdrf;yg/ NyD;&if EIwfcrf;om;awG El;nHh
pdkjynfaeapzdkY EIwfcrf;qdk;aq; tqD
udk qdk;yg/

tqifh (2)

rdwu
f yfudk xifxif&mS ;&Sm; jyifqifwwfwJh
&D[m;em;vdk cyfa[mha[mh jzpfcsiw
f hJ rde;f uav;
twGuf rdwu
f yftqifq
h ifh vdr;f jc,fenf;udk
azmfjyay;vdkufygw,f/
ZGef

rsufcHk;[m rsufESm
yHkpHudk ay:vGifatmif
yHhydk;ay;ygw,f/ rsuf
cHk;udk tndKa&mif rsuf
cHk;qGJ cJwHeJY jznfhNyD;
tay: rsuf0ef;tjyif
axmifw
h pfavQmuf t
ndKa&mif tdik ;f &S'J ;kd vdr;f
yg/

tqifh (7)

tpydkif;u qdk;cJhwJh
EIwfcrf;qdk;aq; tqDukd
zsuNf y;D tndKa&mifEw
I cf rf;
qd;k awmifheJY EIwfcrf;om;
udk yHkazmfyg/ NyD;rS EIwfcrf;
tv,fukd qD;a&mif? b,f
&DoD;a&mif? tndKa&mif?
teuf a &mif EI w f c rf ; eD
vdrf;ay;yg/

pwdwfpifay:u emrnfBuD; armf',fvfwkdY\ tvStya&;&m enf;ig;oG,f


armf',fvfId;yGJawGrSm pwdwfpifay: avQmufvSrf;aewJh armf',fvfawGu pGrf;tif
jynfh0NyD; udk,fhudk,fudk,f ,HkMunfrIvnf;&Sdum uifr&mxJrSm tNrJMunfhaumif;aewwf
ygw,f/ 'Dvdkjzpf&wJh olwdkY&JU vQKdU0SufcsufawGudk azmfjyay;vdkufygw,f/
wdkufwm? rsufESmopfwmvdkrsKd; pGJpGJNrJNrJ vkyfNyD;
rvkyfrd&if tjypf&Sdovdk cHpm;&wJhtxd jzpfae
w,fvdkY armf',fvfwcsKdUu qdkygw,f/ tJ'g
aMumifh wDAMD unfw
h t
hJ cg xdik x
f vkyw
f mvdk avh
usifhcef;vkyf&if; Munfhjzpfw,fvdkY od&ygw,f/

tom;ta& tjypftemtqm uif;ap&ef


armf',fvfawGu ESif;qDa&udk oHk;NyD;
tom;ta& tjypftemtqm uif;atmif yuf
zsef;avh&Sdygw,f/ rsufcHk;udk xif&Sm;vSyatmif
jyifqifum tom;ta& xdef;odrf;rIudk yHkrSef
vkyfaqmifavh&Sdygw,f/

nbuf aumif;aumif; tdyfaysmfap&ef

pGrf;tifjynfU0ap&ef
armf',fvf ;dI yGaJ wGrmS avQmufvrS ;f wJt
h cg
pGrf;tiftydk&SdaeapzdkY usef;rma&;eJY nDGwfwJh
oa&pmudk rMumcP pm;ay;zdkY vdkygw,f/
txl;ojzifh armf',fvfawGu tcGHrmwJh taph
tqefawGudk pm;avh&Sdw,fvdkY qdkygw,f/
'gaMumifh tdkrD*g 3 zufwD;tufppf &&SdapNyD;
tom;ta& acsmarGUaeapygw,f/

oefpGrf;ap&ef
pwdwfpifay:rSm qGJaqmifrI t&SdqHk;jzpf
aezdYk tm;upm;udk tvkyw
f pfcv
k kd vkyaf qmif&
ygr,f/ avhusichf ef;udk reufcif; tdy&f mx oGm;

av,mOfukd b,favmufyJ tcsed Mf umMum


pD;&ygap? tNrJwrf; yHkrSef tdyfcsdefjzpfaeatmif
BudK;pm;w,f? tdyfaysmfapzdkY aq;udkvnf; ,l
oGm;ygw,fvdkY Victoria's Secret armf',fvf
auavmhpfu qdkygw,f/

cspo
f El iS Uf csed ;f awGcY sed w
f ikd ;f ud,
k u
hf ,
kd u
f ,
kd f
,HkMunfrI &Sdap&ef
udk,fhudk,fudk,f ,HkMunfrI &SdzdkY&mtwGuf
tBuHPfu plygarmf',fvfwpfa,mufvdk
oabmxm;zdkYyJ jzpfygw,f/ rdef;rqefqef
cHpm;&apr,fh t0wftpm;? tjyiftqifawGukd
vdkufemNyD; tom;ta&udk jyKjyifyg/ wu,fvdkY
cspfp&m aumif;wJh toGiftjyif jzpfcsif&if
qGaJ qmifrI &Sw
d hJ Zmtus 0wfyg/ ta&mifviG w
f hJ
y0gudk ywfyg/

Mu,fpif

rsuf0ef; jyL;us,f
apzdYk rsufawmifukd t&if
qHk;aumhNyD; rufpfum&m
qd k ; yg/ rsuf a wmif a wG
wpfrQifeJY wpfrQif yl;uyf
raeatmif rsuaf wmifNz;D
wJh bD;eJY NzD;ay;yg/

tqifh (6)

rsu0f ef;tay:eJY rsu0f ef;twGi;f axmifh


rSm tdik ;f &S'J ;kd vdr;f ay;&if rsuf0ef;udk ydkNyD;
xif&Sm;um vef;qef;apygw,f/ ESmacgif;
ab;wpf avQmufrmS trnf;a&mift&dyx
f if
atmifeYJ yg;d;k awGay:vGiaf tmif tndKa&mif
aygif'g cyfyg;yg; jc,fay;yg/
aemufqHk;rSmawmh abhpaf bm
upm;wJh OD;xkyfudk aqmif;NyD; owK
vnfqGJeJY vufaumufawGudk 0wf
qifvdkuf&if &D[m;em;vdk cyfa[mh
a[mh rde;f rqd;k av;yHpk H jzpfomG ;rSmyg/

10

General Health

12-3-2014

uRefr\ trSwfw&vlemrsm; (52)

ESpfSnfcH om;qufjcm;ypnf;
om;tdrw
f iG ;f xnfo
h iG ;f jcif;tvkyu
f kd t
Sed t
f [keef v
YJ yk af e&mu wkcYH eJ&yfvu
kd f
wJt
h cg tzGUJ tpnf;&JU wm0efo
dS al wG
u bmaMumifhvJqdkwm em;rvnfbl;
vdkY tHhMowBuD;ajymMuygw,f/ teD;
uyfojd rif em;vnfaewJh 0efxrf;av;
awGu jzpfaMumif;ukepf ifiS ;f jyMuay
r,fh txufq&mawGu vufccH siMf u
yHkr&vdkY rMumcifjyKvkyfr,fhtpnf;t
a0; us&if rSww
f rf;rSw&f mawGew
YJ uG
ud,
k w
f ikd o
f mG ;a&mufiS ;f jyr,fvYdk tm;
cJxm;vdkufygw,f/
ckaemufydkif; ypnf;xnfhcsifvkdY
vma&mufolrSeforQ wpfa,mufrS
vuf rcH jiif;y,fvu
kd w
f ,fqakd yr,fh
vkyfray;awmhbl;vdkY wdkwdkwkwfwkwf
rajymygbl;/ tSed af umif;wke;f &yfem;
vdkuf&wJhtaBumif;jcif;&mawGukd t
csdef&&if&oavmuf pum;aMumSnf
Snf ajymjyaerdw,f/ 'Dvyk if ef;tay:
oHa,mZOfrjywfvdkY ynmay;a[m
ajymrIawG qufvkyfaerdwmyg/ vdk
tyfrIeJY tcsdefudkufajymwJhpum;awG
[m em;xJ ydkpGJapwmqdkawmh 'Dt
csdef[m tcGifhtcgaumif;bJ r[kwf
vm;/ vdktyfoltwGuf tusdK;rsm;wJh
ulnDrIudk ay;olSdayr,fh &,lolawG
u wefz;kd xm;Ny;D tusKd ;Sd o
dS ;kH wwfygrS
tSnfwnfwefYEdkifr,fqdkwm odem;
vnfapcsifwJh &nfG,fcsufeJYaygh/
uRefrawG;wm rrSm;ygbl;/ ckcsdefrSm
ajymorQem;xJ0ify&kH wJt
h jyif pdw0f if
wpm;jyefaqG;aEG;Muwm awGU&w,f/
]]uRefrwdkYqdk&if tJ'Dvkdrvkyfyg
bl;? olrsm;ajymwdkif;vnf; r,Hkygbl;?
q&mrwdu
Yk yko
d w
d myJ[m? odcsiw
f mSd
&if q&mrudkyJ vmar;rSmaygh? at;
aemf? ypnf;xnfhxm;wJh rdef;rudk,f
wdkif wpfckckjzpfwdkif; ypnf;aMumifhvdkY

,dk;pGyfwmu awmfygao;w,f? olY


om;tdrx
f yJ pn;f xnfv
h Ykd olaY ,musmf ;
ydefoGm;w,f jyefxkwfay;yg qdkwmu
awmh odyv
f eG o
f mG ;Ny?D q&mr pdwyf suf
r,fqdkvnf; ysufcsifp&m}}
]]'gavmufwif b,fuyghrvJ?
'Dxufxl;qef;wmawG Sdao;w,f?
wpfcgu rdef;rwpfa,mufa&mufvm
NyD; bmajymvJqkad wmh 'DrmS ypnf;vm
xnfhxm;wJhpm&if;udk Munfhcsifw,f
wJh}}
]][if? tJ'v
D akd jymw,f? taMum
BuD;eJYaygh}}
]][if;...[if;... taMumBuD;eJY
ajymwmrsdK;awmh r[kwfygbl;? dk;dk;
tteJY tajymtqdkrwwfwm? em;r
vnfwmvnf; ygwmaygh? uRerf vnf;
Mum;Mum;csif;awmh axmif;ceJjzpfomG ;
ao;w,f? aemufrS olSif;jywmu
rESpfwkef;u olYorD;qdkvm;? wlrqdk
vm; ypnf;xnfhzdkY 'Dukdvmao;w,f
wJh? twlvmwJholtm;vHk;xnfhoGm;&
NyD; olYusawmh rxnfh&bl;wJh? om;
tdrfraumif;vdkY qdkNyD; aq;yJ aomuf
cdkif;w,fwJh? tJ'gaMumifh &Jwdkifvdkuf
wm tckolYa,musfm;udk zrf;csKyfxm;
NyDwJh? tJ'Dwkef;u om;tdrfrSm bmjzpf
wmvJqdkwm odcsifw,fwJh }}
]][if? rde;f rrSm om;tdraf &m*gjzpf
&if a,musfm;udk &Ju zrf;ovm; }}
]]aygufaygufmS Sm? olwb
Ykd mom
bmtrIawGjzpfaevJrS rodwm? rqDr
qdkif uReffrqDvmIyfaew,f? rtm;&
wJhMum;xJrSm Sif;jy&wm tMumBuD;?
om;tdrrf mS bmjzpfaevJ wduswhJ rSwf
wrf;&csif&if om;zGm;rD;,yfyg&*leJY jy
vdu
k yf gvdYk ajymawmhvnf; rwkerf vIyf
eJY? tJ'Dwkef;ujzpfwmukdyJ odcsifwm
wJh? rcufbl;vm;? jrefrmpum;udk a&

a&vnf v nf a jymwwf w mr[k w f


awmh bmjzpfcsifaerSef; pOf;pm;vdkY
r&atmif a0hvnfaMumifywfeJY NyD;
oGm;cJhw,f? tJ'Dwkef;u om;tdrf
acgif;a&mifaewmawGUvdkY xnfhray;
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12

Smart Ideas
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14

Real Life

12-3-2014

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GENERAL HEALTH

12-3-2014

QuickGuide
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09-73165045? 09-73138153/

a0h X meD a q;H k B uD ; (Zaw Maung Medical Services)


a'guf w me,f v D c if o ef ; at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?

zkef; - 512668? 510079/

7 ? a&T*kHwkdifvrf;? &T*kHwkdif? A[ef;/


zkef; - 544128? 544116/

oQif y gul

jrwfrGreG f&wem txl;ukaq;cef;

71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/


zkef; -557444? 548779/
OSC Hospital
trSwf (137)? ok"rmvrf;? ajrmuf
OuvmyNrdKUe,f/ zkef; -656176/

357? odrfjzLvrf;? r*FvmawmifnGefY/


zkef;-383818? 09 42010542/

yxrxyf? 9 &yfuGuf? vdIif/ zkef; - 09 425327929? 09 31370913/

yg&rD - 60? yg&rDvrf;? zkef; 667227? 651674? 660083/


yifvHk - 9^1? q&mpHvrf;? ajrmuf
'*H/k zke;f - 703301? 581329? 581616
a&T v rif ; aq;H k
1245? ok"rm vrf;Bu;D ? 2 &yfuu
G ?f
ajrmufOu vmy/ zke;f - 656203?
656204
ykvJoDwmaq;
maq;HkH - 81^82? A[kpd nf
tdr&f m0if;? 0g;wef;(uDv)D vrf;?
vrf; rawmf/ zke;f - 01 222 491/

*Refa[
[mhmhuif; pifumyl
umyltjynfjynfqidk &f maq;HEk iS fh wefawmufpif;aq;HBk u;D
jrefrmjynfHk;cGJ - MiraHealth

ZrLoD&dtxl;ukaq;HkBuD;
ZrLoD&dNrdKUe,f? aejynfawmf/
zke;f - 067 550141? 067 550142/
Guru Nanak Hospital
266? odrfjzLvrf;/ zkef; -294086/

A[k d p nf a q;
H k
q;H
wku
d f bD - 1^2^5^6 bD 31^36
A[kpd nftrd &f m? vrf;rawmfNrKd Ue,f/

OD;aESmufESifU tmkHaMum txl;ukaq;cef;


uHhaumftxl;ukaq;cef;
trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; - 708629/
34vrf;? 78 ESihf 79 vrf;Mum;? rEav;/ zke;f - 02- 33258? 02-66880/

'kw,
d xyf? ajreDuek ;f City Mart teD;/ zke;f - 09 421081127? 01-527930
BANGPAKOK 9 International Hospital - 69(A)? tcef; 18?

pifumylEkdifiH&Sd aq;kHrsm;
IHBC yxrxyf? tcef; (201)? 365^367? Akv
d af tmifausmv
f rf;? ausmufww
H m;/
zkef; - 392919? 09 5044101?
Email:appt.myanmar@imc.jhmi.edu,ttsh.mirahealth@gmail.com

pifumyltrsKd;om;aq;kHBuD;(NUH)) jrefrmjynfkH;cGJ (Mascots Healthcare)


36 bD? raemf[&Dvrf;? '*H/k zke;f - 218369? 09 731 66601? 09 431 99995
155? 73vrf;? 33vrf;ESifh 34vrf;Mum;? csr;f at;omZH/ zke;f (02) 73118? 23334
Mount Elizabeth ESifh Gleneaglesaq;kH? Parkway Group Heathcare
Hot Line : &efukef

09430 66666? rEav; - 09430 66667

Parkway Cancer Centre (Sigapore)


&ef u k e f k H ; cG J- i Care Medical Group tcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H?
wku
d (f A)? jynfvrf;? urm&GwNf rKd Ue,f/ zke;f 095136584? 01-532 438? 532 447
Singapore General Hospital

jrefrmZmuGefukrPDvDrdwuf- 365-367? 'kw,


d xyf? Adv
k af tmifausmv
f rf;?
ausmufww
H m;? IHBC / zkef;-374676?220140
Raffles Hospital (Columbus Health Care Services)

jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef;


M-3? arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711

rsufpt
d xl;ukaq;Hk

uifqmukXme

tar&duefADG;&Sif;
397? a&TbHkomvrf;/
zkef; - 242476 241897/
arw m OD ;
499? jynfvrf;? urm&Gwf/
zke;f - 527381? 527390? 534281/

MCOC (Myanmar Centre of


Chemotheapy)

Raffles Hospital Patient Liaison Office Myanmar


(Diamond Aces Services Co., Ltd.)

68? awmf0ifvrf;? 9rdik ?f r&rf;uke;f /


zkef; 01- 9666141

55(bD)? om,m0wDvrf;? q&mpH&yfuu


G ?f A[ef;/ zke;f -01 8604057? 09 51 27625
Mount Alvernia Hospital rmrm0guk r P D v D r d w uf
(12-01)? wm0g (bD)? ykvu
J eG 'f ?dk A[ef;? &efuek /f zke;f - 652840? 0950 86962

tpmtdrf? tlvrf;aMumif;? onf;ajc

SML Haemodialysis Centre


S/19? OD;cspa
f rmifvrf;? OD;cspaf rmif

vrf;aMumif;? rSefajymif;MunfUXme

tdrf&m? wmarG/ zkef; - 554029

tk d t D ; pD
trSwf 91^93 taemf&xmvrf;? vrf;
20 axmifh? &efukef/ zkef; - 385700?
395522/

A[kdpnf txl;ukaq;cef;?
vrf;rawmfNrdKUe,f/ zkef; - 212933
(tkdtD;pD)

vrf;(30)aq;cef;
191^193? vrf;(30)txuf/ zke;f 371611

tm,kokcaq;cef;
150? 74vrf; _ vrf;30 ESifh 31
vrf;Mum;? rEav;NrKd U/ zke;f - 02-74482?
74483/

aumif;xuftxl;ukaq;cef;
trSwf 57? bkef;BuD;vrf;? vrf;rawmf/
zkef; - 211179? 220072/

ausmufuyfoefph ifXme

tdrfwkdif&ma&muf
0efaqmifrIay;onfU aq;cef;
Home Medical Service (HMS)

30? a&Tawmifwef;vrf;? zkef; - 225791/

at;&dyfomaq;cef; zkef; - 245351


Keen Cie Health Care Services
ykvu
J eG 'f ?dk C-(G-1)01/02/11? urmat;
bk&m;vrf;/ zkef;-557448 Ext: 899
Lin Clinic aq;cef ; ^"mwf c G J c ef ;

trSwf-124? jynfaxmifpk&dyfomvrf;?
'*HkNrdKUe,f/ zkef;-384346? 384349/
ON CALL CLINIC - trSwf 330?

tcef; 208? &efuek f tifwmae&Sief ,f


[dkw,f? tvHkvrf;? zke;f - 216466/

tdEd,EkdifiH&Sd aq;kHrsm;
AMRI/FORTIS Hospital (tdEd,) , Myanmar Vertex Co.,Ltd.

tcef; 1308? ykvJuGef'kd(pD)aqmif? urmat;bk&m;vrf;/ zkef; 09 73093659/


Apollo Gleneagles Hospital

(448^B)? yxrxyf? odrjf zLvrf;? r*FvmawmifeG /Yf zke;f -296446? 09-5065871/


Global Hospital India (Zar & Zar Co., Ltd.)

53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/


Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group
Keen Cie Health Care Services
ykvu
J eG 'f ?dk C-(G-1)01/02/11? urmat;bk&m;vrf;?A[ef;/ zke;f -01-557448Ext: 899
rD'efwmaq;HkBuD; (Medanta Referral Centre)

zkef; - +95 94320037? + 95 1535918? +95 173146727


Emerald Lotus Co., Ltd, Kiazen Health Care Services, India

6? a0Z,Emvrf;? 6&yfuu
G ?f awmifOuvmy/ zke;f 09 50 17182? 09 31 260038

rav;&Sm;EkdifiH&Sd aq;kHrsm;
Sime Darby Health Care - Medical Business International Co., Ltd.

trSwf 334^344? taemf&xmvrf;? yk*t


H rd &f m? vrf;rawmf/ zke;f - 227002? 09 401623106/
Gleneagles Kuala Lumpur
trSwf (102^C)? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044
Mahkota Medical Centre

trSwf 68? vSn;f wef;vrf;? vrf;rawmf? &efuek NfrKdU/ zke;f -01-212824? 09 4333 3335

xuftm&S txl;ukaq;cef;

Sunway Medical Centre

341? a&Tbo
kH mtxufvrf;? yef;bJwef;
zkef; - 01 - 374735? 242471/

trSwf 17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477


Pantai Hospitals and Gleneages Hospitals Information Centre

81^82? A[kpd nftrd &f m0if;? 0g;wef;(uDv)D vrf;? vrf;rawmf/ zke;f - 09500 3448

7
17

tpkd;&aq;Hkrsm;
A[ef ; trsKd ; orD ; aq;H k
zkef; - 554856
A[kdtrsKd;orD;aq;HkBuD;
zkef; - 222804-6? 222811
'*HkNrdKUopf (ta&SUydkif;) aq;Hk
zkef; - 585195
'*HkNrdKUopf (ajrmufydkif;) aq;Hk
zkef; - 584071
'*HkNrdKUopf (awmifydkif;) aq;Hk
zkef; - 590074
em;? ESmacgif;? vnfacsmif; aq;Hk
zkef; - 543888? 544000
vdIifom,mtaxGaxGaq;HkBuD;
zkef; - 645031
tif;pdeftaxGaxGaq;HkBuD;
zkef; - 640132? 642025? 640523
ajrmufOuvmytaxGaxGaq;HkBuD;
zke;f - 9699422? 699423? 699424
a&TjynfomtaxGaxGaq;HkBuD;
zkef; - 611008
a0bm*Dul;pufa&m*gukaq;HkBuD;
zkef; - 6960118? 9690119?
9690174
Ek d i f i H w umrsuf p d b Pf
zkef; - 557956? 541306? 549638
pdwfusef;rma&;aq;HkBuD; (&efuk e f )
zkef; - 728814? 585116? 585115
jref r mh r D ; &xm;aq;H k
zkef; - 642446? 642447
trsKd;om;jyefvnfoefpGrf;a&;aq;Hk
zkef; - 660898? 606715? 660898
(vkdif;cGJ - 101 rS 108)
rsuf p d a q;H k B uD ;
zkef; - 52708? 527088? 527086
awmif O u v myrd c if E S i h f u av;
aq;H k B uD ;
zkef; - 562522? 562533
omauwtaxG a xG a q;H k B uD ;
(I c if ; om)
zkef; - 544243
ouFef;uRef;pHjytaxGaxGaq;Hk
zkef; -579890? 579891? 579896
wkdif;&if;aq;HkBuD;
zkef; - 545763? 557048
wDbDa&m*gwkdufzsufa&;aq;Hk
zkef; - 645749? 645750?
095210306
wuodkvfaq;Hk (&efukef)
zkef; - 535541
tvk y f o rm;aq;H k B uD ;
zkef; - 554455? 554319? 544647
&efukefuav;aq;HkBuD;
zkef; - 222807? 222808? 222809
&efukefrsufpdaq;HkBuD;
zkef; - 557955? 557956? 549169
&efukefta&SUydkif;taxGaxG aq
;H k
aq;H
BuD ;
zkef; - 292835? 292836? 292837
&efukeftaxGaxG aq
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zkef; - 384493-5? 379106
& ef u k e f t aaemuf
emuf ydy d k i f ; taxG a xG
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aq;H
zkef; - 222860? 222861
&efukeftaxGaxGaq
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zkef; - 256112? 256123-31
&ef u if ; uav;aq;H k
zkef; - 8550684-7

18

PERSONAL INSIGHT

vltrsm;pku t0wftpm;ta&mifeJY vdkufzufatmif EIwfcrf;eDqdk; avh&Sd


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tpdrf;a&mifBudKufolu olwpfzufom;udk wefzdk;xm;wwfw,f/

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12-3-2014

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ajymaom

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Personality Insight

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Mu,fpif

Good Health *sme,f


zkef; -385293

GENERAL HEALTH

12-3-2014

9
19

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a'gufwmcifrkd;rkd;

20

COLOURFUL WEEKLY NEWS

12-3-2014

jrefrmhoGm;ESifh cHwGif;usef;rma&; vtpDtpOfusif;y yef;vdIifaq;HkwGif Learning , Education Centre ESifh

Signal \ jrefrmhomG ;ESihf cHwi


G ;f usef;rma&; vowfrw
S jf cif; tcrf;
tem;udk 1-3-2014 &ufaeYu &efukefNrdKU? jynfolYO,smOfwGif uav;
i,faygif; 700 ausmfwpfNydKifeuf oGm;wdkuf usif;ycJhonf/ jrefrmEkdifiH
vlOD;a&\ 10 a,mufwGif &Spfa,mufrSm oGm;ydk;pm;a&m*gcHpm;ae&
aMumif;? uav;i,ftm;vHk;\ ig;&mcdkifEIef;om oGm;ydk;pm;jcif;uif;a0;
aMumif;ESifh oGm;ydk;pm;jcif;udk umuG,f&eftwGuf wpfaeYESpfBudrf oGm;
wkduf&ef ynmay;&rSmjzpfaMumif; jrefrmEdkifiHoGm;bufqkdif&m q&m0ef

Nursing Lounge zGifhvSpf

toif;(MDA)\ 'kwd,
Ou| ygarmua':aqGaqG
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Signal onf MDA ESifh
twl yl ; aygif ; yg0if o nf h
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q&m0efaygif; 100 ausmf
cefu
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ax;jcif;ESifh oGm;Ekwfjcif;
rsm;udk aqmif&Gufay;oGm;
rnfjzpfaMumif; od&onf/

rdwfuyfvif;vif; (vrf;rawmf) qkdifopfzGifhvSpf

yef;vdIifaq;HkwGif wm0efxrf;aqmif vsuf&SdMuaom 0efxrf;rsm;tm; t&nftaoG; ykdrkdaumif;


rGefvmap&ef &nf&G,f Learning , Education Centre ESifh Nursing Lounge ukd 28-2-2014
&ufu &efukefNrdKU? vdIifom,mNrdKUe,f&Sd yef;vdIifaq;HkBuD; zGifhvSpfcJhaMumif; od&onf/ tqkdyg
Education Centre aq;ynmqki
d &f m pmtkyrf sm; Hospital Management, Leadership, Business
Management ? bmompum;avhvmrIqkdif&m pmtkyfrsm;ESifh tjcm;taxGaxG A[kokwqkdif&m
pmtkyrf sm;xm;&Sx
d m;aMumif; od&Ny;D Nursing Lounge olemjyKqkid &f m avhvmqnf;yl;&rnfh pmtkyf
rsm;? oifaxmufulypnf;rsm;tygt0if Continuous Nursing Education Program rsm;? Case
Discussion rsm;? Nursing Workshop rsm; pOfqufrjywfjyKvkyo
f mG ;rnfjzpfaMumif; od&onf/

PEP Family Photo Contest 2014 qkcsD;jrifh


emrnfBu;D tEkynm&Sirf sm;tm; rdwu
f yfjyifqifay;vsu&f o
dS nfh rdwu
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qkdifopfukd 5-3-2014 &ufu &efukefNrdKU A[kdpnftdrf&m&Sd a&ul;uefteD; zGifhvSpfcJhonf/ tqkdyg
qkdiftaejzifh qHyifrdwfuyftvSjyifqifrIrsm;? yJGaeyJGxkdifrdwfuyfjyifqifrIrsm;? bGJUtvS"mwfyHkrsm;
twGuf rdwfuyfjyifqifrIrsm;tm; taumif;qHk;pDpOfaqmif&Gufay;vsuf&SdaMumif; od&onf/

Red Horse Duiry Industries Limited


rS pDpOfusif;yonfh PEP Family Photo
Contest 2014 qkcsD;jrifhonfhtcrf;tem;ESifh

pdefuHhaumf

tvS L aiG r sm; vS L 'gef ; onf h tcrf ; tem;uk d


2-3-2014 &ufu &efukefNrdKU omauwNrdKU
e,f? Icif;omNrKd Uywfvrf;&Sd Red Horse Duiry
Industries Limited Hk;csKyf usif;ycJhonf/
,if ; tcrf ; tem; y&[d w vk y f i ef ; rsm;ok d Y

tvSLaiGrsm; ay;tyfvSL'gef;cJhonf/ ,if;


aemuf a&mif;tm;taumif;qHk; ta&mif;ukd,f
pm;vS,fawmfrsm;tm; qkrsm; ay;tyfcsD;jrifh
cJhonf/ qufvuf PEP Family Photo
Contest 2014 twGuf qk&&SdcJhMuaom "mwfyHk
q&mrsm;ESifh "mwfyHkkduful;&m yg0ifokyf
aqmifay;cJMh uaom rdom;pkwt
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oD;ay;tyfcsD;jrifhay;cJhaMumif; od&onf/

*syefa&aEG;Murf; Green Tea ig;rsKd; rdwfquf


*syefEkdifiH usef;rma&;0efBuD;XmeESifh
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usef ; rma&;twG u f txl ; aumif ; rG e f
aMumif; od&onf/ tqDusjcif;? uifqm
a&m*gumuG,fjcif;? oGm;ykd;pm;jcif;? aoG;
wk;d a&m*gjzpf yGm;rIrsm;ukd umuG,jf cif;ESihf
H iG f
aoG ; csKd j zpf j cif ; rsm;uk d v nf ; umuG , f ZMH University Trading Co.,Ltd. rS jrefrmEkid if w
ay;onf h tmed o if & S d a Mumif ; od & NyD ; jzefYcsdvsuf&SdaMumif; od&onf/

GENERAL HEALTH

12-3-2014

OD;aESmufESih f pdwfusef;rma&;txl;ukq&m0ef\ aq;avmu tawGUtBuHK


vmrzdeJY ..oGm;..oGm;

21
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rzsm;ygbl;/ 'geJY tm[m&"mwf jynfh
jynf0h 0&zdt
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aq;awG oGif;ay;&wJhtjyif tpmudk
rSerf eS f auR;zdv
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awmh aq;Hk0efxrf;awGudk ausmf
ausmfhtajctaetwGuf tao;pdwf
apmifhMunfhcdkif;awmh wpfcsuf wpf
csufrSm ausmfausmfu ]]vmrzdMueJY?
rvmeJY? oGm;Mu? oGm;Mu}}vdkY atmf
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vdkY usef;rma&;0efxrf;awGu ]]tJ'g
bmudk ajymwmvJ? b,folYudk ajym
wmvJ}}vdkY ar;awmh jyefrajzbJ wpf
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w,f/ olMunfw
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wHcg;eJY 0ifvmwJo
h al wGukd Munfw
h m
r[kwb
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jzpfw,fvYdk od&wJt
h wGuf ausmaf usmf
[m rdom;pk0ifawGeJY aq;Hk0efxrf;
awG rjrif&wJh olawGukd jrifae&Ny;D
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pdwfa&m*ga0'emtjyif;pm; jzpfae
w,fvYkd tMurf;zsi;f aumufcsucf sryd g
w,f/ 'ghtjyif tpmvnf;r0ifbl;?
aomufaq;vnf; ay;vdrYk &wJt
h wGuf
taMumxJuyJ vkdtyfwJh tm;aq;
awGeYJ pdwaf &m*ga0'em vuPmawG
oufomapr,fhaq;awGudk xdk;ay;&
ygw,f/ tJ't
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ayr,fh tpmudkawmh aumif;aumif;
rpm;ao;ygbl;/ aemufwpfaeYrmS vnf;
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toHawG atmfaeygao;w,f/ av;
&ufavmufMumawmhrS aumif;aumif;
tdyv
f mygw,f? t&ifu qD;eJY 0rf;awG
udk atmifx
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csLay;ae&wJh tajctaeuae yHrk eS f
olb
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tpmvnf; pm;vmNyD; pum;vnf;
pajymvmygw,f/ Adkufqmw,f? x
rif;auR;ygqdkNyD; awmif;vmw,fvdkY
olYrdcifu ajymygw,f/ tJ'geJY aq;
awGudk acsmhwdkufcdkif;awmh raomuf
bl;vdkY qdkwmeJY xdk;aq;yJ xdk;ay;&yg
w,f/ xdk;aq;xdk;NyD; ckepf&ufMum
awmh q&mu ]]om;qDukd b,foal wG
vmwmvJ? bmawG ajymMuvJ}}vdkY
ar;Munfhawmh]]'DaumifawGu 'kuay;r,fhol
awGyJ q&m..cEmudk,f cyfBuD;BuD;
aumifawGu vufeufawmh rygyg
bl;? olwdkYvufeJY uRefawmfhudk 0dkif;zd
zdkYeJY xdk;BudwfzdkY BudK;pm;Muw,f q&m?
tJ'gaMumifh uRefawmfu ]]vmrzdeJY?
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wmyg}}vdkY ajymygw,f/
ausmf a usmf h t ajzMum;rS vI H Y
aqmfrIrJh tmHkrSm;awG jrif&? Mum;
&w,fqdkwm aocsmoGm;ygw,f/ tJ
'geJY vdktyfwJh pdwfa&m*gukaq;0g;
awGudk xdk;aq;tpm; aomufaq;
ajymif;wkdufEkdifzkdY pDpOf&ygw,f/ uH
aumif;csifawmh ausmfausmft&rf;
cspfwJh tpfrBuD;u e,fuae a&muf
vmvkdY aq;udk 0ifatmif wkdufEdkif
w,fqw
dk t
hJ wGuf aomufaq; ajymif;
ay;Ny;D pepfwus rSerf eS w
f u
kd af pcJw
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hJ
cg yHkrSeftdyf? yHkrSefpm;wJhtwGuf 10
&uf a jrmuf r S m ouf o mvmwmeJ Y
aq;Hku qif;cGifhay;vdkufygw,f/
'gayrJh pdwfa&m*ga0'emvuPm
awG xyfrrH jzpfapzdeYk YJ vH;k 0aysmufuif;
apzdt
Yk wGuf wpfywfwpfBurd f jyefvm
jyzdkYeJY ay;xm;wJh aq;awGudk pepf
wus rSefrSefaomufzdkY rSmvdkuf&yg
w,f/
tm;vH k ; ud k , f ? pd w f E S p f j zm
usef;rm csrf;omMuygap/

wkwq
f ;D oD;pm;yg
Prune ac:wJh wkwq
f ;D oD;[m use;f rma&;twGuf taumif;qH;k ? uifqm
udk twGef;vSefEkdifqHk; toD;tESHwpfck jzpfHkomru umrqEudk EdI;qGEdkifwJh
*kPfowdvnf;&Sdygw,f/ *&dEkdifiHu tcspfewfom;u ol&JUjrm;udk qD;oD;azsmf
&nfrSm ESpfavh&Sdw,fvkdY qdkxm;ygw,f/

tcspftwGuf ajrxJyifv,fpmrsm;
Pistachios eJY Pine nut

vkdrsKd; tcGHrmoD;awGudk ajrxJyifv,folawGu


umrqEEdI;qGEkdifwJh tpmvkdY owfrSwfxm;ygw,f/ 'ghtjyif opfBuHykd;acgufeJY
Zmwdyz dKvfoD;[mvnf; trsKd;om;eJY trsKd;orD;ESpfOD;pvHk;rSm qEawGjzpfay:ap
w,fvkdY od&ygw,f/

touf&Snf&eftwGuf vufxyfyg
vufxyfxm;wJholawG[m vlysKdBuD;? tysKdBuD;awGxuf usef;rmapEkdifwJh
tjyKtrlawG ydkrkdjyKvkyfavh&Sdygw,f/ vufxyfxm;olawG[m wufwuf<u<u
aeavh&NdS y;D eHeufpm pm;oH;k wJt
h usiv
fh nf; jyKvyk w
f wfygw,f/ 'ghtjyif aq;vdyf
jzwfvkdufwm? wpfOD;eJY wpfOD; usef;rma&;twGuf tm;ay;ulnDwmawGjyKvkyf
Muygw,f/

acsmuvufay;yg
cspo
f rl sm;aeYrmS cspo
f t
l csi;f csi;f acsmuvufay;avh&ydS gw,f/ acsmuvuf
pm;wmaMumifh cEmukd,fwGif; pdwfaysmf&GifrI&&SdapwJh tif'dkzifawG ydkrkdxGuf&SdEkdif
wJt
h wGuf ydrk pdk w
d af t;csr;f vef;qef;apEkid yf gw,f/

cspfcspfcifcifaeyg
cspfoltcsif;csif; jiif;cHk&efjzpfwmaMumifh ckcHtm;pepfawG usqif;EkdifNyD;
a&m*gtvG,w
f ul &&SEd idk yf gw,f/ cspcf spcf ifcifaeNy;D wpfa,mufew
YJ pfa,muf
ulnaD xmufyMhH uwJh tdraf xmifzufawG[m tdraf xmifa&;rom,molawGxuf
a'gufwmcifrkd;rkd;
ESvHk;aoG;aMumydwfqkdYEkdifajc enf;yg;ygw,f/

ajcaxmuftanmif;ajyaprnfh enf;vrf;ajcmufoG,f
ajcaxmufanmif;nmwmu t
jzpfrsm;wJh jyemwpfcyk g/ vrf;oGm;
wmrsm;vdjYk zpfap? rwfwwf&yfwmrsm;
vdkYjzpfap? ajcaxmuftoHk;jyKwmrsm;
vdkYjzpfap ajcaxmufanmif;wwfMu
ygw,f/ tjrefoufomapr,fhenf;
vrf;awG&ydS gw,f/

(1) ajcaxmufa&pdrfyg
a&at;jzpf a p? a&aEG ; jzpf a p
oifhtwGuf oufaomifhoufomjzpf
r,fxifwhJ a&wpfrsK;d eJpY rd yf g/ a&at;
at;uawmh ydkaumif;ygw,f/ xdkifcHk
wpfvHk;ay:rSm at;aq;xdkifNyD; a&
at;at;eJY ig;rdepf pdryf g/ ig;rdepfMum
NyD;aemuf MuufoD;aEG;a&xJudk ajc
axmufEpS v
f u
kd yf g/ aoG;aMumawGyiG hf
Ny;D aoG;vnfywfrv
I nf;aumif;apyg
w,f/ a&okwfNyD; udk,fESpfoufwJhqD
wpfrsKd;vdrf;um 10 rdepfavmuf ajc
pGy0f wfxm;vdu
k yf g/

(2) ESdyfe,fay;yg
a*guf o D ; wpf v H k ; ud k ajcz0g;
atmufrSmxm;NyD; vSdrfheif;wmu ajc
axmufukd ESyd ef ,fovdyk gyJ/ oHviG q
f D
'grSr[kwf ESrf;qDoHk;pufavmufudk
ajcaxmufrSmvdrf;NyD; ajcz0g;jyifudk
vufr&JU zdtm;oHk;NyD; puf0dkif;yHkpHrsKd;
10 rdepfavmuf ESdyfe,fay;yg/

(3) ajccHjym;oHk;yg
ajcaxmufemoufomapzdkYoHk;
wJh ypnf;wpfrsKd;yg/ ajcz0g;eJY zdeyf
Mum;rSm Mum;cHypn;f wpfct
k aeeJY oH;k

wJh ajccHjym;udkoHk;ay;yg/ aq;ypnf;


a&mif;wJq
h ikd af wGrmS ar;0,fEikd yf gw,f/

(4) ajcz0g;avUusifUcef; vkyfyg


Murf;ay:rSm cJwHjzpfap? oa&
uGi;f jzpfap pwmawGuo
kd ifah jcacsmif;
awGtoH;k jyKNy;D aumuf,w
l hJ avhusihf
rIrsKd;udk avhusifhay;yg/ ypnf;udk
aumuf,Nl y;D csed rf mS tcsed t
f enf;i,f
avmuf udkifxm;yg/

(5) ajczaemifUavUusifUcef;vkyfyg
ajczaemifhae&memusifrI[m r
euftyd &f mxcsed rf mS ydrk o
kd o
d memusif
wwfygw,f/ ajcacsmif;eJY ajczaemifh
u wpfoQL;awGu pyfqufrI&Sdwm
aMumifhyg/ vlu yufvufaeNyD; ajc
axmufawGukd eH&rH mS rSaD xmifxm;yg/
'l;awGukd tauG;? tqefjY yKvyk af y;yg/
ajcz0g;awGudk Murf;jyifrSm uyfum
cPavmufaeyg/ ajcz0g;ay:rSm
a*gufoD;wpfvHk;avmufwifxm;NyD;
10 pueaYf vmufxed ;f udik x
f m;yg/ ajc
zaemifeh musirf u
I v
kd nf; oufomap
ygw,f/

(6) emusifrIudk ukoyg


ajcaxmufu emusiaf eNyq
D &kd if
awmh anmif;wmxufydkwJh cHpm;csuf
udk ay;pGrf;aeygNyD/ 'DtcsdefrSm 'Pf
aMuaq;wpfrsK;d awmhvrd ;f zdv
Yk ykd gw,f/
aq;tenf;i,feJY ajcz0g;wpfjyifvHk;
udk vdrf;um ESdyfe,fay;yg/ a&aEG;eJY
pdrNf y;D rS aq;vdr;f &if ydNk y;D tmedoif&dS
oJoJOD;
ygw,f/

22

12-3-2014

MEN'S HEALTH

trsKd;om;wdkY ESvHk;a&m*guif;NyD; usef;rmaprnfh enf;vrf;rsm;


vufxyfyg

tufpfy&ifESifh ADwmriftD;
wGJzufrSD0Jyg
trsKd;om;awG
ESvHk;a&m*g uif;a0;NyD;
usef;rmouf&SnfzdkY&mtwGuf
taxmuftuljyKEdkifwJh
enf;vrf;awGudk
avhvmrIawGu
atmufygtwdkif;
azmfjyxm;ygw,f/

tifwDatmufqD;'ifh 800 tdkif


,leYJ aoG;usaJ pwJah q; tufpyf &ifukd
aygif;Ny;D aomufwmaMumifh aoG;vTwf
aMumawGrSm aoG;cJzwfydwfqdkYEdkifajc
udk 80 &mcdkifEIef;ausmf avsmhusap
w,fvdkY yifq,fvfaA;eD;,m; wu
odkvf&JU avhvmolawGu qdkygw,f/

pdwfnpfp&mrsm;udk pufbD;pD;NyD;
armif;ESifxkwfyg
pdwfusa&m*gcHpm;ae&wJh trsKd;
om;awG[m pdwf"mwfruswJh trsKd;
om;awGxuf ESvHk;a&m*gcHpm;&Edkif
ajcESpfqydkrsm;aMumif; od&ygw,f/
'gaMumifh aysmaf ysm&f iT &f iT af eyg/ trsK;d
om; 150OD;udk avhvmrIwpf&yft&
avhusifhcef;vkyfwmu pdwfusa&m*g
ukoaq;rS0D o
J vdyk J pdwu
f sa&m*gouf
omapwmudk awGU&Sd&w,fvdkY 'yfcsf
avhvmolawGu qdkygw,f/

trnf;a&mif acsmuvufpm;yg
acsmuvufrSmygwJh udkudk;&Sd z
avAdk; EGdKufawG[m aoG;aMumawGudk
usOf;apNyD; aoG;cJrIrjzpfatmif um
uG,fay;Edkifygw,f/ acsmuvufrSm
ygwJh tqDo;kH yHw
k pfyakH vmufuOleic
acid jzpfNyD; oHvGifqDrSmygwJh rjynfh
0qDeJY wlNyD; usef;rma&;eJY nDGwfyg
w,f/

c&rf;csOfoD;[if;tESpfudk
ESpfqwdk;pm;yg
c&rf;csOfoD;rSmygwJh vdkifudkyif;
"mwf[m aoG;jyefaMumeH&HawGrSm udk
vufpxa&mpkyHkrIrjzpfatmif um
uG,fay;Edkifygw,f/ 'gaMumifh acguf
qGJ? yDZmwdkYpm;wJhtcg c&rf;csOfoD;
tESpfudk ESpfqwdk;NyD; pm;ay;oifhyg
w,f/

*&dwfzkoD;pm;yg

wpfaeY *&dwfzkoD;wpfvHk;pm;

ay;&if aoG;aMumusO;f wmudk 46 &m


cdkifEIef; avsmhusapNyD; aoG;wGif;
raumif;wJh udv
k ufpxa&mtqifu
h kd
10 &mcdkifEIef;ausmf avsmhusapum
aoG;zdtm;udk ig;rSwfeJYtxuf avsmh
usapygw,f/

azmvpftufppf tm;jznfhyg
NAdwdefaq;*sme,f&JU avhvmrI
wpf&yft& azmvpftufppf tvHk
tavmuf rSD0JwJholawG[m csKdUwJhol
awGxuf ESv;kH a&m*gjzpfEikd af jc 16&m
cdkifEIef; avsmhusrI&Sdwmudk avhvm
awGU&Sd&ygw,f/ azmvpftufppfudk
yef;a*:zDprd ;f ? auGum? uGwaf wGu
ae &,lEdkifygw,f/

aeYpOf ADwmrifbDrSD0Jyg
uvpfAvef;aq;cef;&JU avhvm
rIt& ADwmrifbyD g0ifraI vsmeh nf;wJh
tpmudk pm;wJh trsKd;om;awG[m AD
wmrifbDtvHktavmuf&SdwJh trsKd;
om;awGxuf ESvHk;a&m*gjzpfEdkifajc
ESpfqydkrsm;aMumif; od&ygw,f/

vwfqwfaom b,f&DoD;pm;yg
pawmfb,f&DoD;? bvl;b,f&D
oD; pwJh b,f&o
D ;D awGrmS tufpyf &if
xJrSm ygwJh yrmPtwdkif; qvD;q
vpftufppf rsm;pGm yg0ifwmaMumifh
ESvHk;a&m*grjzpfatmif umuG,fay;
EdkifpGrf;&Sdygw,f/

yJtrsKd;rsKd;pm;oHk;rIudk
jrifhwifyg
yJtrsKd;rsKd;rSm azmvdwf"mwfudk
avsmhusapwJh [dkrdkppfpwif;eJY udk
vufpxa&musapwJh trQif"mwfyg
0ifygw,f/ 'gaMumifh wpfywfrmS av;
Burd ef YJ txuf yJtrsK;d rsK;d eJY csux
f m;wJh
[if;vsmudk pm;wJh olawGu wpfywf
rSm wpfBudrfatmuf avsmhpm;olawG
xuf ESvHk;a&m*gjzpfEdkifajcudk 22 &m
cdkifEIef;avsmhusapw,fvdkY wlvdef;
wuodkvfavhvmolu qdkygw,f/

toif;tzGJUxJ 0ifyg
awmifwuftoif;? avSavSmf
toif;pwJh toif;awGxJ 0if&if
ESvHk;usef;rma&; aumif;apygw,f/
csDum*dkwuodkvf&JU avhvmrIt&
pdwfzdpD;rIjzpfwJhtcg txD;usefwJhol
awGu taygif;toif;rsm;olawGxuf
ESvHk;a&m*gjzpfEdkifajc ydkrsm;w,fvdkY
od&ygw,f/

aoG;vTwfaMumtaMumif;
avhvmyg
aoG;wGif; udkvufpxa&mppf
aq;rI? aoG;wGi;f C-reative protein
ppfaq;rIawGudk jyKvkyfNyD; &vmwJh
&v'ft& ESvHk;a&m*g jzpfEdkifajc&Sd?
r&Sd wGufcsufyg/

avhusifhcef;vkyfNyD;wdkif;
aoG;zdtm; wdkif;wmyg
avhusichf ef;vkyNf y;D csed rf mS aoG;zd
tm;udk wdkif;wmMunfhyg/ &vmwJh
ude;f *Pef;u tenf;i,fjrifw
h ufae
Edkifayr,fh oifhcEmudk,fusef;rma&;
udk ydkNyD; aumif;rGefpGm Tefjyay;Edkif
w,fvdkY avhvmrIawGu qdkygw,f/

wpfaeY rdepf 20 w&m;xdkifyg


wpf&ufrSm rdepf 20avmuf w
&m;xdkifay;wmaMumifh ylyifaomu
rsm;wmeJY pdwf"mwfuswmudk 25&m
cdik Ef eI ;f avsmu
h sapygw,fvYkd avhvm
olawGu qdkygw,f/
pdwfzdpD;rIcHpm;&wJh ESvHk;aoG;
aMumqdkif&m a&m*g&SdolawGu pdwfzd
pD;rIenf;wJh ESvHk;a&m*g&SdolawGxuf
t&G,frwdkifcif apmapmaoqHk;Edkif
ajcoHk;qydkjrifhrm;ygw,fvdkY zavmf&D
'gwuodkvfu avhvmazmfjyxm;yg
w,f/

tdrfaxmif&SiftrsKd;om;awGu
vlysKdBuD;awGxuf ESvHk;a&m*geJY ao
qHk;Edkifajc avsmhenf;ygw,f/ aoG;
tenf ; i,f w d k ; aeol 100 OD ; ud k
avhvmcJhwJh avhvmrIt& vufxyf
NyD; oHk;ESpftMumrSm aysmf&TifwJh trsKd;
om;awGu vlysKdBuD;awGxuf aoG;zd
tm;aumif;rGefNyD; ESvHk;usef;rma&;
aumif;wmudk avhvmawGU&S&d ygw,f/

avSum;udk wufyg
wpfaeYrmS ajcvSr;f av;axmifig;axmifavmuf tydkavQmufwJh ol
awGu ysrf;rQtm;jzifh aoG;zdtm; 11
rS w f a vmuf avsmh u srI & S d w mud k
awGU&w,fvdkY wifeufpD;wuodkvf
avhvmrIwpf&yft& od&ygw,f/

oifhtdrfaxmifzufudk xdawGUyg
vufuikd w
f mvdk ta&jym;csi;f xd
awGUrIukd 10rdepfcefY jyKvyk w
f maMumifh
tdrfaxmifonfawG pdwfzdpD;rIrsm;ae
wJhtcsdefrSmawmif aoG;zdtm;avsmh
usum aoG;ckefEIef;aumif;rGefwmudk
awGU&w,fvdkY ajrmufu,fdkvD;em;
wuodkvf avhvmolawGu qdkyg
w,f/

csif;ESifh eEGif;uJhodkY [if;cwf


tarT;tBudKifrsm;udk oHk;yg
csif;(*sif;)? eEGif;? MuufoGefjzL
pwJh [if;cwftarT;tBudKifawGrSm
a&mif&rf;rI avsmhusapwJh obm0
tmedoifyg0ifwmaMumifh ESvHk;usef;
rma&;udk aumif;rGefapygw,f/

[if;&Guo
f kyf rSmpm;yg

vkyfazmfudkifzufrsm;ESifh
tvkyfvkyfyg

tpd r f ; a&mif opf & G u f a wG e J Y


MuufO? bJOjyKwfudk a&mokyfwJh [if;
&GufokyfrSm vlwif"mwfrsm;pGm yg0if
wmaMumifh ESvHk;a&m*gudk wGef;vSef
ay;Edik w
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GENERAL HEALTH

12-3-2014

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kd )f

12-3-2014

Weekly Health News Update

GENERAL
HEALTHHEALTH
NEWS

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vkdY qkdygw,f/ Oyrmtm;jzihf ukdum
ukdvm oHAl;wpfAl;rSm oMum; vuf
zuf & nf Z G e f ; ck e pf Z G e f ; pmyg0if w m
aMumifyh g/ oMum;pm;wmaMumifh t0
vGew
f jhJ yemawG jzpfay:vmNy;D ? t
0vGefwmaMumifhjzpfwJh usef;rma&;
qk;d usK;d [m aq;vdyaf omufoavmuf
eD;yg;cefY &Sw
d ,fvkdY qkdygw,f/

7
A

aq;vdyfaomufonfUrdbrsm;rS
arG;zGm;vmonfUuav;i,frsm;
ESvHk;wkdufckdufcH&Ekdifajc jrifUrm;
aq;vdyfaomufwJhrdbawGu
arG;zGm;vmwJhuav;i,fawG&JU aoG;
aMumawG[m ysufpD;Ekdifajc jrihfrm;
w,fvkdY okawoDawGu owday;
vkdufygw,f/ rdbESpfyg;pvHk; aq;
vdyfaomufygu uav;awG&JU aoG;
aMumeH&H[m xlxyfvmEkdifwJhtwGuf
tJh'Duav;awG toufBuD;vm&if
ESv;kH wku
d cf u
dk cf &H Ekid af jceJY avjzwfEidk f
ajc jrifhrm;Ekdifw,fvkdY avhvmrIt&
tBuHay;xm;ygw,f/ rdbawG aq;
vdyfaomufoHk;wmaMumifh tdrfwGif;
wpfqihfcHaq;vdyfaiGU&wJh uav;
i,fawG[m BuD;vm&if olwkdY&JU aoG;
aMumawGu &SdoihfwJh t&G,fxuf 3
'or 32 ykdBuD;&ihfw,fvkdY okaw

oDawGu cefYrSef;Muygw,f/
rdbawGtaeeJY tdrfxJrSm aq;
vdyfaomufwJhtusihfeJY tdrfjyifxGuf
NyD; aq;vdyf aomufwJhtusihfay:rl
wnfNyD; uav;i,fay: xdcdkufrI uGJ
jym;Ekdifygw,f/ tdrfjyifxGufNyD; aq;
vdyfaomufygu wpfqihfcHaq;vdyf
aiGU SLdIuf&Ekdifajc enf;yg;oGm;Ekdifyg
w,f / rd b awG t aeeJ Y aq;vd y f
aomufwwfojl zpf&if rdrad rG;xm;wJh
uav;i,fay:rSm xdcu
dk rf rI &Sad tmif
aq;vdyfjzwfwm[m taumif;qHk;
yg/ tu,f aq;vdyfrjzwfEkdifcJh&if
awmif aetdrx
f ?J um;xJrmS aq;vdyf
raomufoifyh gbl;vkYd tBuaH y;xm;yg
w,f/

MuufOpm;jcif;aMumifh
rSwf PfqHk;IH;rI umuG,fEkdif

MuufOpm;wm[m rSwfPfqHk;
IH;rIudk umuG,fEkdifNyD; oli,fjyefjzpf
Ekdifajcudk umuG,fEkdifovm;qkdwm
odyHynm&SifawGu &SmazGrIjyKvkyfMu
ygw,f/ tar&duefEdkifiHrS ajcmufv
wm avhvmrIrmS yg0ifoal wG&UJ xuf
0ufcefu
Y kd aeYpOf MuufOESpv
f ;kH pm;ap
NyD; usefwpf0ufudk MuufOrauR;bJ
xm;cJyh gw,f/ tkypf Ek pS cf pk vH;k udk rSwf
Pf? tusKd;taMumif;qifjcifEkdifrI?
pdwyf g0ifpm;rI tp&Sw
d hJ oli,fjyefEidk f
wJh vuPmawGukd ppfaq;cJyh gw,f/

MuufOpm;&oltyk pf [
k m OD;aESmufvyk f
aqmifcsuf ododomom wkd;wuf
aumif;rGefaeewmudk awGU&SdcJhw,fvkdY
tar&duef wmhzw
f uov
kd rf S avhvm
olawGu qkdygw,f/
MuufO[m vlwdef;eJY ZD,mZef
oif; ac:wJh "mwfwkd;qefYusihfypnf;
ESprf sK;d trsm;qH;k yg0ifwt
hJ pmwpfrsK;d
jzpfNyD; 'D"mwfwkd;qefYusifypnf;awG
[m OD;aESmufprG ;f tm;udk xufoefap
Ekid w
f ,fvYdk ,cifavhvmrIawGu awGU
&Sdxm;w,fvkdYvnf; od&ygw,f/

B
12

GENERAL HEALTH

12-3-2014

t0vGeaf &m*gtwGuf aemufq;kH ay: ukx;kH rsm;(2)


Q. tckacwfrSm bmaMumifh ydkNyD;
t0vGefvm&wmygvJ q&m/
A. Thifty oDtdk&Dt& ausmufacwf
rSm vlawGu xrif;00 rpm;cJ&h ygbl;/
trJ&rS pm;&w,f? trJr&&if rpm;&
ygbl;/ trJ&NyDqdk&ifawmh &wJhaeYrSm
rsm;rsm;pm;MuwJhtwGuf cEmudk,fxJ
rSm tqDtaeeJY odkavSmifxm;wwf
w,f/ tpmrpm;wJh aeYawGrSm odk
avSmifxm;wJh tqDuae jyef,w
l ,f/
pGrf;tifu (1) umAdk[dkuf'&dwf? (2)
tqDeYJ (3) ydw
k if;qDuae &,lw,f/
tJ'rD sK;d ADZu awmufavQmufygvmyg
w,f/ tckacwfrSm tpmudk aeYwdkif;
pm;w,f/ wpfaeYwm pm;oifw
h hJ yrm
Pxuf ydkpm;wJhtwGuf ydkorQ tpm
awGu cEmukd,fxJrSm tqD jzpfoGm;
w,f/ tJ'Dawmh ydk0vmygw,f/
Q. 0wJh oltrsm;pku ywf0ef;usif
aMumifhvdkY ajymMuygw,f/ qufpyf
rI &Sdygovm; q&m/
A. vlawG 0&wJh taMumif;&if; ESpf
&yfu (1) ywf0ef;usief YJ (2) t0vGef
wJh ADZaMumifh jzpfygw,f/
ywf0ef;usifqdkwmu 0atmif
zefwD;wJh qDaMumfpmawG? OyrmacgufqGJaMumf? MuufaMumf pwJh t
pmawG? qDrsm;rsm;eJY aMumfxm;wJh 'ef
ayguf? taMumfpHk pwmawGaMumifh 0
zdYk tcGit
hf vrf;rsm;apygw,f/ 'Dvt
kd
ajctaerSm aeYwdkif; vIyf&Sm;rI r&Sd&if
yd0k apEdik yf gw,f/ uGeyf sLwmtoH;k rsm;
NyD; wDADtMunfhrsm;wmuvnf; 0
apwJh tcsufygyJ/
Q. t0rvGefatmif udk,ftav;
csdefudk yHkrSeftwdkif; xdef;EdkifzdkY b,f
vdk enf;vrf;awGudk vkdufemoifhygo
vJ q&m/
A. aeYpOf u,fvdk&D t0ifeJY txGuf
rQ&ygr,f/ 'd;k ewfrek w
Yf pfcu
k kd pm;vdu
k f
&if u,fvdk&D 250 &oGm;ygw,f/ tJ
'gudk jyefauscsif&if tcsdefESpfem&DcGJ
Murf;wdkufzdkY vdkygw,f/ [rfbm*g
wpfv;kH pm;&if &r,fh u,fv&kd u
D 450
jzpfNyD; tJ'Du,fvdk&DawG jyefavmif
uRr;f zdq
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w,f/ u,fvdk&D t0iftxGuf rnDrQ
wmaMumifh t0vGefEdkifwJhtwGuf t
0iftxGufrQatmif vkyfay;&if udk,f
tav;csdefudk yHkrSeftwdkif; xdef;odrf;
ay;Edik yf gw,f/
ud,
k t
f av;csed w
f ufapNy;D vlt
rsm;pk rodwJh t&mu tcsKd&nfawG
yg/ yufpDudkvmudk wpfaeY wpfbl; yHk
rSeaf omufomG ;&if wpfEpS rf mS ud,
k t
f
av;csdef 57 aygif wufEdkifygw,f/
Q. t0vGefwmudk b,fvdk uko
avh&SdygovJ q&m/
A. t0vGefwm avsmhusapzdkYu wpf
oufvHk; qifjcif&r,fh t&m jzpfyg
w,f/ wcsKdUvlawGu t0vGefwmudk
ydefcsifvdkY ajcmufvavmuf BudK;pm;
vdkufw,f? NyD;awmh pdwfudk avQmh
vdkufwJhtcsdefrSm udk,ftav;csdefu
ESpq
f yd;k wd;k vmw,f/ yifaygifupm;o
vdjk zpfaew,f/ 0vm&if aq;ukzYkd pOf;
pm;oifyh gw,f/

wGzJ ufygarmuO;D udu


k kd
taxGaxGa&m*gtxl;uk
q&m0efBu;D ESihf
awG q
h akH qG;aEG;jcif;
0wmudk avQmhcswJh ae&mrSm od
xm;oifhwJhtcsufu tqDusaq;eJY
ydefaq;qdkwm rwlygbl;/ tckaemuf
ydkif; 0wmudk ukorIay;wJhtcgrSm
a[mfrek ;f awGukd xde;f csKyw
f hJ tydik ;f awG
ygvmygw,f/ qmavmifru
I kd xde;f csKyf
ay;wJh vufyfwifa[mfrkef; tvkyfr
vkyf&if 0vmygw,f/ 'gaMumifh tck
aemufydkif; aq;awGrSm vufyfwif
a[mfrkef;udk xnfhvmygw,f/
k t
f av;csed q
f &kd if
Q. b,favmuf ud,
t0vGew
f mudk ukooifNh yv
D q
J &m/
A. BMI 30 xufausmf&if aq;ay;
ygw,f/ BMI u 40 ausmf&ifawmh
cGJpdwfukorI ay;&ygw,f/ BMI 27
eJY 30 Mum;qdkayr,fh t0vGefwmt
jyif qD;csKad &m*g? aoG;wd;k a&m*g? ESv;kH
a&m*g tp&SdwJh a&m*gawG&Sdae&if
ydeaf q;xnfah y;vd&Yk ygw,f/ BMIu
35 qdkayr,fh tJ'Dvdk a&m*gawG&Sdae
&if cGJpdwfukorI ay;&ygw,f/

vlwpfa,muf udk,ftav;csdef
avsmUusapzdkh&mtwGuf
(1) tpm;taomuf?
(2) avUusifUcef;? (3) tjyKtrl
ukxHk;? (4) aq;ukorI qdkwJU
tcsufav;csufudk
vdkufem&ygr,f . . .
Q. vlwpfa,muf ydefzdkY&mrSm b,f
vdktcsufawGudk vdkufemoifhygovJ
q&m/
A. vlwpfa,muf udk,ftav;csdef
avsmhusapzdkY&mtwGuf (1) tpm;t
aomuf? (2) avhusifhcef;? (3) tjyK
trlukxHk;? (4) aq;ukorI qdkwJh t
csufav;csufudk vdkufem&ygr,f/
ydezf t
Ykd wGuf umAd[
k u
kd 'f &dwv
f ;kH
0rpm;bJ avQmhwJhenf;qdkwm &Sdyg
w,f/ wu,fxda&mufayr,fh vdkuf
emEdik w
f o
hJ l r&Sw
d t
hJ wGuf ratmifjrif
ygbl;/ tJ'aD wmh umAd[
k u
kd 'f &dwf enf;
enf;? tqDenf;enf; tpm (Low
Carbohydrate,Low Fat) udk pm;wm
u taumif;qHk;yJ jzpfygw,f/ trsKd;
om;qdk&if wpfaeY 1500 u,fvdk&D?
trsKd;orD;qdk&if wpfaeY 1200 u,f

vd&k x
D uf ydrk pm;oifyh gbl;/ jrefjref ydef
csifw,fqdk&ifawmh wpfaeY u,fvkd
&D 800 atmufyJ pm;oifhygw,f/ t
&Gufrsm;rsm;? tom;rsm;rsm;? tqDeJY
xrif;enf;enf; pm;&ygr,f/ reufpm
udk rpm;bJ raeygeJ/Y reufpmrpm;wJh
olawGu wpfaeYvHk; ydkpm;jzpfwmudk
awGU&ygw,f/ oa&pmawGukd a&Smif&
ygr,f/ oa&pmtaeeJY pm;csi&f if t
&Gufokyf? toD; pwmawGudk pm;ay;
Edik yf gw,f/ tqDukd enf;enf; pm;&if
awmh &ygw,f/ wd&pmefqDudka&Smif
NyD; tyifxGufqDudk pm;ay;&ygr,f/
tpm;taomufpm;wJhtcg pm;
wJh yrmPudk avQm&h ygr,f/ aMu;td;k
yGJBuD; pm;aeusqdk&if yGJao;ajymif;
pm;wm? xrif;udk pm;aeusxuf ESpf
vkw?f oH;k vkwaf vQmph m;wm? tcsK&d nf
avQmhaomufwmwdkYudk vdkufem&yg
r,f/ tjyifpmudk rpm;ygeJY/ [if;oD;
[if;&Guf? opfoD;0vHawGudk pm;yg/
t"d u u b,f E S p f v twG i f ;
b,favmufyed af tmif avQmch sr,fqkd
wJh yef;wdkifcsrSwfxm;&ygr,f/ wpf
ywfwpfcg ud,
k t
f av;csed f wdik ;f vdu
k f
vdkY wpfywfrSm udk,ftav;csdef wpf
aygifus&if tqifajyygw,f/ ajcmuf
vMumvdYk 24 aygif usomG ;&if atmif
jrifygw,f/
ajcmufvjynfhwJhtcg ukd,ft
av;csdefudk xyfcsrvm;? 'Dtwdkif;t
wmudkyJ qufxdef;xm;rvm;qdkwm
pOf;pm;&ygr,f/ wu,fvdkY udk,ft
av;csed u
f rusb;l qd&k if aomufaq;
udk pOf;pm;&ygw,f/ aomufaq;rSm
OrlistatqdkwJh aq;wpfrsKd;yJ pdwfcs&
ygw,f/ wpfaeY wpfvHk;eJY oHk;Budrf
xrif;pm;NyD; wpfem&DrSm aomuf&yg
w,f/ 'gu tqDa&m ud,
k t
f av;csed f
yg usygw,f/
tckaemufykdif; EdkifiHjcm;rSmawmh
LocaserinqdkwJh aq;eJY Qysmia qkd
wJah q;ESprf sK;d ay:vmygw,f/ 'Daq;
awG aomufvYkd rus&ifawmh cGpJ w
d u
f k
orIudk pOf;pm;&ygw,f/ cGJpdwfenf;
rSmvnf; tpmtdrf0vnfuGif;wyfNyD;
Adkufrqmatmif npfwJhenf;eJY tpm
tdr&f UJ av;yHo
k ;kH yHu
k kd jzwfwhJ enf;qdNk y;D
ESpfenf; &Sdygw,f/
Q. t0vGefwmeJY ywfoufNyD; t
rsm;jynfoludk ynmay;vdkwm &Sd&if
odyg&ap q&m/
A. usef;rmzdkY&mtwGuf t0rvGef
atmif xdef;oifhygw,f/ ydefNyD; usef;
rmwJo
h l (Thin, Metabolically Healthy)? ydefNyD; rusef;rmwJhol (Thin,
Metabolically Unhealthy)? 0NyD;
usef;rmwJh ol (Obese, Metabolically Healthy)? 0Ny;D ruse;f rmwJh ol
(Obese,Metabolically Unhealthy)

qdkNyD; av;rsKd;rSm 0NyD; rusef;rmwJhol


u use;f rma&; tE&m,ftrsm;qH;k yg/
0NyD; usef;rmwJholeJY ,SOf&if ydefNyD;
tqDrsm;wJholu ydktE&m,frsm;yg
w,f/ 'gaMumifh udk,ftav;csdefwif
ru cg;twdik ;f twmudv
k nf; ppfaq;
zdkY vdktyfygw,f/

c&ifrfb,f&DoD;ESifh c&ifrfb,f&D
azsmf&nf\ usef;rma&;aumif;usKd;rsm;
Mu,fpif

c&ifrb
f ,f&o
D ;D eJY c&ifrb
f ,f&o
D ;D azsm&f nfukd yHrk eS pf m;oH;k wJo
h al wG[m yHrk eS f
rpm;oH;k olawGxuf cg;t&G,t
f pm; ao;oG,w
f m? rSw
f Pf ydrk akd umif;rGew
f meJY
ESvHk;usef;rma&; ydkaumif;wm tp&SdwJh aumif;usKd;awG &Sdaeygw,f/ 'ghtjyif
c&ifrb
f ,f&o
D ;D u ul;pufy;kd 0ifwm? oGm;yd;k pm;wmwdu
Yk kd wGe;f vSeaf y;Ny;D uifqmvdk
a&m*gawGuakd wmif umuG,af y;Edik w
f ,fvYkd avhvmrItrsm;pku qdyk gw,f/ tif
wDatmufqD;'ifh? ADwmrifpDeJY rdkufcdk tm[m&"mwfawG trsm;tjym; yg0if
wJh c&ifrfb,f&DoD;rSm tHhtm;oifhzG,f aumif;wJhaumif;usKd;awG &Sdygw,f/
c&ifrfb,f&DoD;rSmygwJh rdkif&DpDwif[m uifqmwm; tmedoif&Sdw,fvdkY
tm[m&eJY uifqmtaMumif; vwfwavmavhvmrIt& od&ygw,f/

cg;oG,fvsjcif;ESifU udk,ftav;
csdef avsmUenf;jcif;
tHt
h m;oifzh ,
G &f maumif;wJh avh
vmrItopft& c&ifrb
f ,f&aD zsm&f nf
rSm oMum;eJY umAdk[dkuf'&dwf yg0if
rI&&dS ifawmifrS 'Dazsm&f nf aomufo;kH
wmeJY ud,
k t
f av;csed f avsmu
h srw
I u
Ykd
qufpyfaew,fvdkY od&ygw,f/ tm
[m&*sme,fu jyKvyk w
f hJ avhvmrIt
& t&G,fa&mufol 10891 OD;tm;
avhvmcJhwJhtcg c&ifrfb,f&Dazsmf
&nfukd yHrk eS af omufo;kH olawGu ud,
k f
tav;csdefrrsm;atmifeJY t0rvGef
atmif xdef;EdkifwJhtjyif cg;t&G,ft
pm; ao;oG,fw,fvdkY od&ygw,f/

ESvHk;a&m*gxEIef; avsmhenf;jcif;
c&ifrfb,f&Dazsmf&nfrSm ESvHk;
usef;rma&;eJY nDGwfwJh tmedoif &Sd
ygw,f/ u,fv&kd eD nf;wJh c&ifrb
f ,f
&Dazsmf&nf[m ESvHk;aoG;aMuma&m*g
jzpfapwJh t"du tE&m,fESpfckudk
wGe;f vSeaf y;Edik yf gw,f/ tJ'gawGu r
aumif;wJh udkvufpxa&m(LDL)eJY
a&mif&rf;rIawGudk avsmhusapwmyJ
jzpfygw,f/ LDLu aoG;vTwfaMum
awGxJrSm tqDpkyHkrI jzpfapNyD; a&mif
&rf;rIu emwm&Snfa&m*geJY ESvHk;a&m
*gwdkYudk jzpfapEdkifygw,f/

ul;pufy;kd 0ifru
I kd wGe;f vSeEf ikd jf cif;
tpm;tpmeJY tm[m&avhvmrI
wpfckt& c&ifrfb,f&Dazsmf&nf[m
i,f&G,fwJh rdef;uav;awGeJY ouf
vwfydkif; trsKd;orD;awGrSm qD;vrf;
aMumif; yd;k 0ifrI rjzpfatmif umuG,f

EdkifwJh obm0enf;jzpfygw,f/ t
aMumif;uawmh c&ifrb
f ,f&aD zsm&f nf
rSm ygwJh j'yfaygif;awGu tD;udkvdkif
vdk bufwD;&D;,m;ydk;awGudk [efYwm;
ay;Edik w
f maMumifh qD;vrf;aMumif;rSm
ydk;uyfNidrI rjzpfapvkdYyJ jzpfygw,f/
c&if r f b ,f & D o D ; [m tpmtd r f r S m
H.Pylori ydk; BuD;xGm;rI rjzpfatmif
vnf; ulnDay;EdkifwmaMumifh tpm
tdrftemjzpfEIef;udk avsmhusapyg
w,f/

oGm;ydk;pm;a&m*gudk wGef;vSefEdkif
jcif;
c&ifrfb,f&Dazsmf&nfudk oGm;t
wGuf aq;0g;vdYk wifpm;ac:a0:Muyg
w,f/ taMumif;uawmh oGm;rSm uyf
Niw
d wfwhJ oGm;yd;k pm;apwJh bufw;D &D;
,m;awGudk c&ifrfb,f&Dazsmf&nfu
[efYwm;ay;EdkifwmaMumifhyg/ c&ifrf
b,f&o
D ;D [m oGm;acs;zwfpyk rkH I rjzpf
atmif umuG,fEdkifwJhtjyif c&ifrf
b,f&DoD;rSm ygwJh ydkvDzDaem[m cH
wGif; a&mif&rf;rIjzpfEIef;udk avsmhus
apygw,f/ 'ghtjyif oGm;zHk;a&m*g r
jzpfatmifvnf; umuG,af y;ygw,f/

rSwf Pf ydkrdkaumif;rGefapjcif;
touf 60 eJYtxuf vl 50udk
avhvmcJhwJhtcg wpfaeY c&ifrfb,f
&Dazsmf&nf ESpfBudrf aomufolawGt
aeeJY tmedoifr&Sw
d hJ azsm&f nfaomuf
olawGxuf rSw
f Pf 27 &mcdkifEIef;
ydkrdkaumif;rGefwmudk avhvmawGU&Sd
cJ&h ygw,f/
Mu,fpif

GENERAL HEALTH

12-3-2014

C
11

odyHenf;us twnfjyKxm;onfh
oifhudk ydkrdkaysmf&Tifapaom enf;rsm;

txifao;rdwm bGmaw; . . .
q&m0efu aq;qkdifwGif tcsdefrSefrSef aq;ppfrIjyKvkyfaeaom vlBuD;tm; ]]tckvkd tcsdefrSef aq;ppfawmh tefu,fBuD;twGuf
use;f rma&;pdwaf t;&wmaygh}}
]]pdwfrat;vkdYvnf; r&bl;av? tefu,fBuD;u}}
]]bmvJ vlysKdBuD;vm;? wpfckckjzpf&if jyKpkr,hfol r&Sdbl;qkdygawmh}}
]][kwfbl;? rdef;r i,fi,fav;&xm;vkdY}}
]][ku
d }f }

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cJhwJh rdbawGuawmh tm;awG ysuf
a&m/ aMomf 'ku 'ku/
at;urm a'gufwmcspf

&moDOwktajctaeaMumifhyJ jzpfjzpf? usef;rma&;aMumifhyJjzpfjzpf vlawG


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wJt
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I w
kd m
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wu,faysmf&TifapEdkifwJh odyHenf;us oufaojycsufawGudk azmfjyay;vdkuf
ygw,f/

(1) rsufESmay:rSm tNyHK;&Sdygap


NyKH ;vdu
k w
f mu oifph w
d cf pH m;rIukd
ydkrdk aysmf&Tifvmapygw,f/ tNyHK;u
ul;pufwwfwmaMumifh oifNyHK;wJht
cg wjcm;olawGvnf; aysmf&Tifaeyg
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kd ajct
aerSmrqdk taumif;jriftawG; awG;
NyD; NyHK;Edkifatmif BudK;pm;vdkufwmu
pdwfcHpm;rIudk ydkaumif;apygw,f/

(2) vdktyfaeoludk ulnDyg


MuifemwJh tjyKtrl? tultnD
[m wjcm;olawGudk aysmf&TifapHkom
ru oifu
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cJhwJhtcg olwpfyg;udk ulnDavav?
b0aexdkifrItay: pdwfauseyfrI ydk
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&w,fvkdY od&ygw,f/

(3) olwpfyg;qDu tultnD


enf;enf;om &,lyg
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rifrif aygif;azmfwmu oifhudk aysmf
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b,favmufyJ cifwhJ olawG jzpfygap
olwpfyg;qDu tultnDenf;enf;yJ
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wwfoal wG[m aq;vdyaf omufwmeJY
t&ufaomufwmvdkrsKd; usef;rma&;
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pdwx
f ikd ;f rIid ;f Ny;D EGr;f e,faewJh t
cg aw;*Dwudk toHjrifhNyD; em;qif
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wmaMumifh pdwcf pH m;rIukd ydNk y;D aumif;
rGev
f mapygw,f/

(5) vufESifU ajcaxmufudk t


aMumqefhyg
tvkyfrsm;wJhtwGuf avhusifh
cef;rvkyfEdkif&if tvkyfvkyf&if; vuf
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avhusifhcef;vkyfwJhtcg xGufvmwJh
tefa':zif"mwf[m oifhudk NyHK;aysmf
MunfEl;rI jzpfapygw,f/

(6) aejcnfEkEkjzmuscsdef tjyif


xGufyg
aEG;axG;wJh aejcnfEEk ak tmufrmS
tjyifxGufay;wmu pdwfcHpm;rIudk
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ckt& aejcnfEkEk cH,lwmu tdrfxJ
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ygw,f/

6
D

GENERAL HEALTH

12-3-2014

rsufESmESifU ta&jym; cGJpdwf


jyKjyifonfU aq;cef;rsm;

usef;rma&;twGuf ta&;BuD;onfU BMI


rdrd\ ukd,ftav;csdefukd aygifjzifhvnf;aumif;? t&yftarmif;ukd ay?
vufrjzifhvnf;aumif; odxm;kHESihf BMI wGufEkdifygw,f/ BMI 18.5 rS 24.9
Mum;rSm&S&d if use;f rma&;twGuf taumif;qk;H yg/ BMI 18.5 xufenf;&if uk,
d f
tav;csed f pHrjynfo
h v
l Ydk owfrw
S yf gw,f/ BMI 25 eJY 29 'or 9 Mum;rSm&S&d if
t0vGefolvkdY owfrSwfygw,f/ BMI 30 eJYtxuf&SdolawGukd tvGef0olvkdY
owfrSwfygw,f/ oif&JU BMI ukd tvG,fwulod&SdEkdifzkdY oifht&yfeJY ukd,f
tav;csdefukdwkdif;wmNyD; atmufygZ,m;rSm MunfhIyg/
usef ; rma&;
BMI

tvG e f 0

19 24 25 26 27 28 29

t&yf
410
411
5 0
5 1
5 2
5 3
5 4
5 5
5 6
5 7
5 8
5 9
510
511
6 0
6 1
6 2
6 3

t0vG e f

30 35

40 45 50

cEmudk,ftav;csdef(aygif)
91
94
97
100
104
107
110
114
118
121
125
128
132
136
140
144
148
152

115
119
123
127
131
135
140
144
148
153
158
162
167
172
177
182
186
192

119 124
124 128
128 133
132 137
136 142
141 146
145 151
150 156
155 161
159 166
164 171
169 176
174 181
179 186
184 191
189 197
194 202
200 208

129
133
138
143
147
152
157
162
167
172
177
182
188
193
199
204
210
216

134
138
143
148
153
158
163
168
173
178
184
189
195
200
206
212
218
224

138
143
148
153
158
163
169
174
179
185
190
196
202
208
213
219
225
232

143
148
153
158
164
169
174
180
186
191
197
203
209
215
221
227
233
240

167
173
179
185
191
197
204
210
216
223
230
236
243
250
258
265
272
279

191
198
204
211
218
225
232
240
247
225
262
270
278
286
294
302
311
319

215
222
230
238
246
254
262
270
278
287
295
304
313
322
331
340
350
359

239
247
255
264
273
282
291
300
309
319
328
338
348
358
368
378
389
399

BMI (Body Mass Index) wG u f e nf ;

ukd,ftav;csdef(aygif) _ 703
t&yftarmif;(vufr)2
Oyrm - uk,
d t
f av;csed f 140 aygif? t&yftarmif; 5 ay 4 vufr (64 vufr)&S&d if
140
_ 703 = 24
BMI =
64 _ 64
owd j yK&ef - tm&Swkdufom;awGtwGuf BMI 23 eJYtxufqkd&if usef;rm
a&;jyem jzpfEkdifajcrsm;ygw,f/
BMI =

oif aoG;vkdygvQif atmufygzkef;eHygwfrsm;okd h qufoG,fEkdifygonf


yknukov A[ku&
jrwfarwmtzGJU
om"kausmif;wkduf
Idif;[kyfvlrIa&;tzGJU
aoG;arwmtzGJU
&ifckefoHtzGJU
vif;vuf
"ra&mifjcnf
'geOyyg&rDaoG;vSL&SiftzGJU
HIV Free Blood Pool

216685
09 512 2088
24 em&D
510566
tcsdefjynfU
514768
09 554 9434
ulnDygonf
721 578? 243542
09 502 6097
371 800 vkdif;cGJ 346
09500 4665? 09 513 9713
399020?

rdrduav; t&yfrnfrQ &SnfrvJ odatmifwGufenf;


ysrf;rQtm;jzifhawmh uav;wpfa,muf&JU vlBuD;jzpfvm&if &Sd&r,fh
t&yfukd odcsi&f if rdbawG&UJ t&yfukd pifwrD w
D meJw
Y ikd ;f yg/ tazt&yfuae
12 'or 5 pifwDrDwmEkwfyg/ tart&yfeJYaygif;NyD; 2 eJYpm;yg/
&vmwJt
h &yfu uav;&SEd ikd w
f hJ ysr;f rQt&yfygyJ/ 'gayrJh tpm;taomuf?
tdyfcsdefeJY tm;upm;vIyf&Sm;rItay:rlwnfNyD; tay: &Spf pifwDrDwm?
atmuf &Spf pifwDrDwm twdk;tavsmh &Sdwwfygw,f/

oifUtwGuf ta&;ay:vkdtyfwJh tajctaeawGrSm tvG,fwul od&SdEkdifzkdh


usef;rma&;0efaqmifrIvkyfief;awGukd azmfjyay;vkdufygw,f/

vlemwif,mOfac:vkdvQif
tu,f'rDtxl;uk aq;Hk zkef; - 212890? 229746? 212886^7^9 /
tm&Sawmf0if ESvkH;txl;ukaq;Hk zkef; - 538055/
A[kdpnf txl;ukaq;ukcef; zkef; - 2300521/
A[kdtrsKd;orD;aq;kH zkef; - (aq;kHtkyf)221013? 222811? 222804/
Green Cross txl ; uk a q;cef ; zkef; -2300652? 2300653/
OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/
uHhaumf txl;ukaq;cef; zke;f - 708629? 09 731 53815? 09 731 53816/
r[mNrdKiftxl;ukaq;cef; zkef; - 504927? 503825/
pdwfa&m*gtxl;ukaq;kH zkef; - 728814?
yef;vIdifaq;kH zkef; - 684323? 684321? 684323? 684325/
qmul&mtxl;ukaq;Hk zkef; - 512668? 512669? 510079/
a&T*kHwkdiftxl;ukaq;Hk zkef; - 544128? 544116? 541457/
okcurmtxll;ukaq;cef; zkef; - 526329? 504545? 500100/
wuodkvfaq;kH zkef;- 535541? 514972/
tvkyform;aq;kH zkef; - 554444? 554455/
&efukefuav;aq;kHBuD; zkef; - 222807? 222808? 222809/
&efukefaq;kHBuD; zkef; - 256112? 256123/
&efukefta&SUydkif;aq;kHBuD; (*ED) zkef; - 292835? 292836/
&efukeftaemufydkif;aq;kHBuD; zkef; -22860? 222861/
&efukefaq;kHopfBuD; (*syef) zkef; - 384493? 384494/

24 em&DzGifUonfU aq;cef;rsm;
1/ ON CALL CLINIC
trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;?
'*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167
2 / '*kHaq;ukcef; 10^bD? OD;0dpm&vrf;? 41 wk;d csUJ ? r^'*kH/ zke;f - 584534?
586245/
3 / at;&dyfomaq;cef;
trSwf 340? a&Tbo
Hk mvrf;? 187 vrf;rawmf/ zke;f - 245351/
4 / vkrdeDtxl;ukaq;cef;
usepf pfom;vrf;? vdiI o
f m,m/ zke;f - 645100? 645200/
5 / a&TA[kdtxl;ukaq;cef;
trSwf 1^33? ordeAf &rf;vrf;rBu;D ? usKu
d q
v
H rf;ESifh ordeAf &rf;vrf;axmif/h
zke;f - 545198/
6 / EWP (ta&SUtaemufyg&rD txl;ukaq;cef;)
trSwf 640? yifvv
Hk rf;ESifh jrwfreG v
f rf;axmif?h '*kNH rKd Uopfajrmuf/
zke;f - 584054? 584110/
7 / uefawmfav;txl;ukaq;cef;
trSwf 86? a':ode;f wifvrf;? uefawmfuav;/ zke;f - 384042? 384043/
8 / aumif;txl;ukaq;cef;
trSwf 914? (atmuf) r*Fvm'kv
H rf;rBu;D ? azmhuefaps;teD;? tif;pde/f
zke;f - 640569? 645648/
9 / Ekdufwifa*;txl;ukaq;cef;
trSwf 2? bk&ihaf emifvrf;rBu;D ? r&rf;uke;f /zke;f - 680661? 680649/
10
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0if (OD;aESmufESEiS hf pdwfykdif;qkdif&mtxl;ukaq;
trSwf 507? jynfvrf;? wuov
kd pf ed &f wk/ zke;f -525496/
11
11// wufvrf;txl;ukaq;cef;
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G ?f jrifom w^Ouvm/
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12/ bk&ifhaemiftxl;ukaq;cef;
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60(G-1)? yg&rDvrf;opf? r&rf;ukef;/ zkef; - (+951) 651647? 660083/

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a0'em&Sifrsm;twGuf ECP
ukxHk;
ok c txl ; uk a q;cef ;
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csrf ; arw m txl ; uk aq;cef ;
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(&efukef)
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ykvu
J eG 'f ?dk C-(G-1)01/02/11? urmat;

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ON CALL CLINIC

trSwf 330? tcef; 208? &efukef


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f rf;
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