Healing Foods Tamil Name Included

Food
Acorns Oak nut
Tamil Name
May help with

Hyperglycemia (9) Hypoglycemia (9)
Supporting Organs
Spleen (9) Pancreas (9) Stomach (9)
Notes
Eating the acorn will help stabili e blood sugar! (9)
Ad uki beans Aduki beans
thatta payaru
"i#er deto$i%ication (&) 'aundice (()) Edema (()) *iarrhea (())
Small intestines (()) +rinary system (9) Heart disorders (()) "i#er (&) ,idneys (9)
-reat %or assisting weight loss endea#ors!

())
.he ad uki bean is a diuretic! (9)
Al%al%a sprouts
////// /////
High cholesterol (9)
+rinary system (9) 0ntestines (9)
Al%al%a nearly ri#als seaweed in its mineral content! (9)
Food
Almonds
Tamil Name
//////
May help with

*ry cough (9) Heart disease (&) 1onstipation (9) -allstones (9) 1oughs (()) ,idney stones (9) High cholesterol (&2(3) 1olon cancer (&) 1oronary heart disease ((3) 1ancer (4292(3) 05S ((3) Al heimer6s disease (3) 0mmune system de%iciency (3) Acne (3) -luten intolerance (&) 1ancer (4) High cholesterol (&) .ype 3 diabetes (&) 1ongestion (9) 5leeding (9) 9enstruation (9) *iarrhea (9)
Supporting Organs
Heart disorders (&) "ungs (92()) Spleen (()) 7er#ous system (9) Pancreas (()) *igesti#e system (92(3) 1ardio#ascular system (&2(3) 5rain (3) Skin disorders (3) 0mmune system (3)
Notes
Almonds are an a#erage antio$idant! ((3)
Amaranth
////// ////2 .handu keerai 8 9ulai keerai
"ungs (9) Endocrine system (&) *igesti#e system (9
Food
Amaranth lea%
Tamil Name
May help with

*iarrhea (9) Heart disease ((3) :heumatoid arthritis
((3)
Supporting Organs
0mmune system ((3) *igesti#e system (9)
Notes
Amaranth green can be used as a poultice %or nosebleed! (9) Amaranth helps wounds heal %aster! ((3)
1ancer ((3)
Apple
//// //// //// 2 /////// ////
.ype 3 diabetes (&) High cholesterol (&2((2(3) Asthma (&) 1onstipation (&2((2(3) Fe#er (9) Heart disease (&29) 1ancer (42&292(() *yspepsia ((3) *ry lung (9) -allstones (9) Peptic ulcers ((3) :heumatoid arthritis
((3)
5owel (&) Heart disorders (&) -allbladder disorders

(9)
0mportant nutrients are %ound in the apple skin!

(&)
"i#er (9) 1olon disorders (9) *igesti#e system ((3)
Apples can help suppress the appetite2 but apple ;uice can cause diarrhea in children! Apples are antibacterial2 anti#iral and anti<in%lammatory!
((()
-out ((3) *iarrhea ((32(3) Arthritis ((3) Apple cider #inegar Apples Skin wounds (9) "ow blood sugar (()) 1hronic enteritis (()) 9orning sickness (()) 0ndigestion (()) *igesti#e tract (9) 5lood #essels (9) 1irculatory system (9) 5lood (()) *igesti#e system (())
Apple is a deto$i%ying %ruit! ((3)
Food
Apricot
Tamil Name
/// //// //////
(&)
May help with

9acular degeneration Heart disease (&) 1ancer (42&) Free radicals (9) 0ncomnia ((3) *ry constipation (9) Emphysema (9) *ry cough (9) 9ental %atigue ((3) Anemia ((3) 5ronchitis (9) Asthma (9) An$iety ((3)
Supporting Organs
Eyes (&) Heart disorders (&) 1olon disorders (9) "ungs (9) 7er#ous system ((3) 0mmune system ((3)
Notes
Apricot has a#erage antio$idant and deto$i%ying =ualities! ((3)
Arame
(9)
High blood pressure

(9)
:eproducti#e system 1irculatory system (9)
Arame is a brown kelp with a sweet taste! (9)
0n%ertility (9) "actation disorders (9) 9enstrual pain (9)
Food
Arrowroot .tikhur < Hindi ,oo#a < 9alayalam
Tamil Name
koo#ai ki hanghu Ararutkilangu2 ,ua2 Ararut< ki hangu
May help with

*iaper rash (9) -astrointestinal in%lammation (9)
Supporting Organs
*igesti#e system (9)
Notes
Arrowroot is a superb thickening agent! (9)
Artichoke
////// //
*iabetes (&) H0> (&) "i#er disease (&) High cholesterol (?2&29) 5lood clots (9) 0ndigestion (?) -allstones (?)
5iliary system ((@) Endocrine system (&) Heart disorders (&29) 1irculatory system (&) *igesti#e system (9) -allbladder disorders
(9)
.here ha#e been reports o% kidney %ailure %rom the use o% artichoke lea#es! (?) 7ursing mothers should a#oid artichokes<<it makes milk taste bitter and slows down production!
((3)
"i#er (&292(3) 1ardio#ascular system (9) ,idneys ((3)
Food
Arugula Salad rocket2 ro=uette2 rucola2 rugula2 colewort
Tamil Name
Aru keerai
May help with

Free radicals (&) 1ancer (42&2(3) *yspepsia ((3)
Supporting Organs
*igesti#e system ((3)
Notes
Arugula helps stimulate the body6s deto$i%ying processes! (&) Arugula stimulates appetite and digestion!
((3)
Asparagus
/// //// //// ///////// //
9enstrual pain (9) Arthritis (&) ,idney disorders (9) *iabetes (()) 1onstipation (92(3) *iarrhea (()) 1oughs (()) 0n%lammation (&) 1ancer (((2(3) Aasting (()) :heumatoid arthritis
(&29)
Heart disorders (9) ,idneys (92()) 5lood #essels (9) :eproducti#e system
(9)
Arugula is an a#erage antiscorbutic and antio$idant! ((3) Asparagus can be used as a diuretic! (&) Asparagus is the %ood highest in glutathione!
(9)
5ones (&) 'oints (&29) "ungs (()) Skin disorders (()) *igesti#e system (92(3)
Asparagus is an a#erage antispasmodic! ((3)
"actation disorders (9) 9ucous (9) Heart palpitations (9) Edema (9) High blood pressure
((3)
0n%ertility (9) Arteriosclerosis ((3) Hyperlipidemia ((3) -out (9) +rinary tract in%ections ((3) High cholesterol ((3)
Food
A#ocado
Tamil Name
//// ////////
May help with

Aeight gain (9) *ry skin (() 1ancer (((2(3) Stomach ulcers ()) High cholesterol (&2((2(3) Fungal diseases ((3) Heart disease ((3) High blood pressure
((3)
Supporting Organs
5lood (9) Skin disorders (() 1irculatory system
((()
Notes
One a#ocado has three times the potassium o% a banana! (&) A#ocado inhibits certain types o% bacteria in the intestine! ((3) A#ocado is an a#erage antio$idant! ((3)
0ntestines ()) "i#er ()) "ungs ()) 0mmune system ((3)
5aby corn
5ronchitis (3) Asthma (3)
:espiratory system
(3)
5anana
////// ////
Hypertension (92)) 5owel problems (&) Stomach disorders ((() Alcoholism ()2()) Hemorrhoids (()) Stomach ulcers (92(() High blood pressure
(&2)2(3)
5owel (&) Stomach (((2()) Spleen (()) *igesti#e system ()29) *igesti#e tract ((3) 1irculatory system ())
5anana soothes the gastrointestinal tract! (&) 5ananas are good %or deto$i%ication! ()) 5anana is a better< than<a#erage antibiotic!
((()
E$cessi#e thirst (9) 1olitis (9) Peptic ulcers (&) 1onstipation ()292()) *rug addiction ()) Heart disease ((3) :heumatoid arthritis
((3)
5ananas ha#e antacid and mild antibacterial properties! ((3) 5anana is an a#erage anti<stress agent! ((3)
Fluid retention (3)
Food
5arley
Tamil Name
ghBC
May help with

High cholesterol (&2(() Pain%ul urination (9) Edema (()) 1ancer (42(() 0ndigestion (()) Hepatitis (9) *iarrhea ((32()) *yspepsia ((3) .umors (9) Premenstrual syndrome ((3) 0nsomnia ((3) 0n%lammation ((D) Stomach disorders ((D)
Supporting Organs
Heart disorders ((() 5lood (9) 0ntestines (9) Stomach (92()) Spleen (()) Pancreas (9) -allbladder disorders
(9)
Notes
5arley water is used %or a #ariety o% medicinal purposes! (&) 5arly has better<than< a#erage anti#iral properties! ((()
7er#ous system (92(3) *igesti#e system ((3)
5arley grass
*igesti#e system ((D)
5arley sprouts
*yspepsia (())
Stomach (()) Spleen (()) "i#er (())
Food
5eans
Tamil Name
////
May help with

High cholesterol ((() *iabetes (&2(() 0nsulin resistance (&) Hypoglycemia (&) Heart disease (9) 1ancer (42&292(()
Supporting Organs
5lood (&) Heart disorders (&29) Adrenal gland (9) ,idneys (9)
Notes
5eans are a leading producer o% intestinal gas in most people! ((()
5ee%
.he healthiest choice is organic %ree<range bee%! (&)
5eetroot
//// ///// //2 /// ///// ///// //
1ancer (4)
5eets
0n%lammatory bowel disease ((3) Skin disorders ((3)

(9)
5iliary system ((@) 5lood (9) 0mmune system ((3) *igesti#e system (92(3) :eproducti#e system 5owel (&)
5eets promote menstruation! (9)
Food
Tamil Name
May help with
Supporting Organs
Heart disorders (9) "i#er (9)
Notes
5elgium endi#e 5ell pepper
0mmune system ((3)

//// ///////
1ataracts (&2(() Angina ((() :espiratory tract in%ections ((() 1olds ((() 5ronchitis ((() Asthma ((() 1ancer ((() Atherosclerosis ((() 9acular degeneration
((()
Eyes (&) 1irculatory system (&) *igesti#e system ((3)
A red bell pepper contains lycopene! (&)
High cholesterol (&) Heart attacks (&) 5lood clots (&) Stroke (&) *yspepsia ((3) :heumatoid arthritis
((3)
-as ((3) *iarrhea ((3) 5lack pepper 5lack soya beans

/////
Free radicals (&) Flatulence (&) *rug poisoning (()) "ock;aw (()) 9uscular cramps (()) 5lurred #ision (()) 0n%ertility (()) 'aundice (()) Edema (()) :heumatoid arthritis
(())
"i#er (&) *igesti#e system (&) 5lood (()) ,idneys (()) "i#er (())
5lack pepper aids minerali ation! (&)
Food
5lack walnuts
Tamil Name

May help with

"ung disease ((D) Female disorders ((D) .uberculosis ((D) Parasites ((D) Sore throat ((D) 0ndigestion ((D) *iarrhea ((D) *ysentery (9) Hemorrhoids (9) Sore throat (?2(3) Heart disease ((3) 1ommon cold (?) *iarrhea (?292(3) -out (9) 1ancer ((3) *iarrhea ())
Supporting Organs
"ungs ((D) *igesti#e system ((D)
Notes
5lackberries
///// ////
Anus (9) *igesti#e system (92(3) Sore throat ((3)
9ay cause nausea or #omiting! (?) 5lackberry can be used as a mild diuretic! (9) 5lackberry is an a#erage antio$idant! ((3)
5lackberry ;uice 5lackcurrant s
*igesti#e system ()) 0mmune system ((3) :espiratory system

(3)
///// ////// //2 ///// //////// //// /

((3)
Sore throat ((3) :heumatoid arthritis -out 5ronchitis (3) Asthma (3)
((3)
5lack<eyed peas
///////2 /// ////////
+rinary dys%unction (9) "eukorrhea (9) High cholesterol ((3) *igesti#e disorders ((3)
Stomach (9) Spleen<pancreas (9) +rinary system (9) 0mmune system ((3)
Food
5lackstrap molasses
Tamil Name
May help with
Supporting Organs
Notes
5lue corn
Heart disorders (9) "i#er (9) ,idneys (9)
5lueberries
///////// //
High cholesterol ((@) +rinary tract in%ections (&292(() 9acular degeneration

(&)
1onstipation (&) *iarrhea (&2((2(3) Al heimer6s disease (&) Sore throat ((3) Arthritis ((3) :heumatoid arthritis
((3)
7er#ous system ((@) >ision ((@) 5lood (9) "i#er (9) Eyes (&29) 0mmune system ((3) *igesti#e system ((3)
.he medicine is in the skins! ((@) 5lueberry lea#es can lower the blood sugar o% adult diabetics! (9) 5lueberry has %antastic anti#iral properties! ((() 5lueberries are good %or eye health! ((3)
0ntestinal in%ections ((3) 1olic ((3) 1olitis ((3) Atherosclerosis ((3) :aynaud6s disease ((3) +lcerati#e colitis ((3) +rethritis ((3) -astroenteritis ((3)
Food
5ok choy Pak<choi2 5ok 1hoy2 1hinese 9ustard and 1elery 9ustard 5ra il nuts
Tamil Name
//////////
May help with

1ystitis ((3) 1ancer (4) Fe#er (9) Sore throat (9)
Supporting Organs
"ungs (9)
Notes
Al heimer6s disease (@) *ementia (@) Heart disease (&) 1ancer (&2(3) 0n%lammation (&) Allergies (&)
Heart disorders (&) 'oints (&) 0mmune system ((3)
5ra il nut oil is used %or cooking! (&) 5ra il nuts are an a#erage antio$idant! ((3)
5rewer6s yeast
Aounds (D) "i#er cancer (&) 1hronic %atigue syndrome (E) Heart disorders ((D) -out ((D) Ec ema ((D) Fatigue ((D) *epression (E) High cholesterol (&2E) *iabetes (&2E) 1ardio#ascular disease (&) Obesity (E)
Endocrine system (&) "i#er (&) 0mmune system ((D) 1ardio#ascular system (&)
Food
5roccoli
Tamil Name
/// //////// //// /
((()
May help with

High cholesterol ((() 5lood sugar disorders 0nsulin irregularity 1ancer (3242(() 5reast cancer (&) Stomach ulcers ((() Prostate cancer (&) Free radicals (9) Eye in%lammation (9) High blood pressure
((3) ((()
Supporting Organs
"i#er (&) Eyes (9) +rinary system (9) Skin disorders (3) 0mmune system (3)
(9)
Notes
5roccoli has antio$idant properties! 0t is best when eaten raw2 because cooking and processing destroys some o% its antio$idants! 5roccoli is a better<than<a#erage anti#iral agent! ((() 5roccoli is a deto$i%ying #egetable! ((3)
Acne (3) 0mmune system de%iciency (3) "ung cancer ((3) Heart disease ((3) +rinary dys%unction (9) 1olon cancer ((3) 0mmune disorders ((3) 5rown rice Hulled rice *epression (()) Stomach (()) Spleen (())
Food
5russels sprouts
Tamil Name
///// //// /
May help with

*7A damage (&) 5owel irregularity (&) 1ancer (42((2(3) 1olon cancer (&2(3) High blood pressure
((3) (3)
Supporting Organs
Skin disorders ((3) :espiratory system
Notes
5russels sprouts are packed with #arious antio$idants and indoles! ((() 5russels sprouts are a#erage antio$idant and anti<stress #egetables! ((3)
Allergies ((3) "ung cancer ((3) 9igraines ((3) 5ronchitis (3) *epression ((3) Asthma (32(3)
5uckwheat
Papparai
Free radicals (&) *iarrhea (()) *ysentery (()) 5lood clots (&) 1eliac disease ((3) High blood pressure
(&)
High cholesterol (&) *iabetes (9) Heart disorders ((3)
"arge intestine (()) Stomach (()) Spleen (()) 1ardio#ascular system (&) Skin disorders (()) ,idneys (9) 1irculatory system (9) 5lood #essels (9) 5lood (9) Endocrine system (9)
5uckwheat works well as a complement to other grains! (&) -luten<%ree buckwheat is great %or people with %ood allergies! (9)
Food
5ulgur
Tamil Name
May help with
Supporting Organs
Notes
A#oid bulgur i% you are allergic to gluten in wheat! ((3)
5utterbeans
High cholesterol ((3)
5one marrow ((3) -lands ((3) Hair ((3) Skin disorders ((3)
5utterbean can be an a#erage anti<stress agent! ((3)
5utterhead lettuce 5oston or 5ibb lettuce
1ancer ((3)
5utterhead lettuce is a deto$i%ying #egetable!

((3)
5utternut s=uash 5utternut Pumpkin
Heart disease ((3) 1ancer ((3) 0mmune system de%iciency (3) Acne (3)
Skin disorders (32(3) 0mmune system (3)
Food
5utton mushroom common mushroom2 white mushroom2 table mushroom 1abbage
Tamil Name
May help with

1ancer (&)
Supporting Organs
Notes
//// //// //// 2 / //// //// //// /
1ancer (4) *epression (()) "ung cancer (&) Estrogen metabolism

((()
-astrointestinal tract
(&)
Peptic ulcers (&2(3) Stomach ulcers (92((2()) Hot %lashes (()) Prostate cancer (&) 5reast cancer (&2(() 1olon cancer (&2(() Stomach cancer ((() 1onstipation ()292()) 1olds (()) 1oughs ((32()) 0n%lammation ((29) Abdominal spasms (9) Arthritis ((3) Asthma ((3) Stomach pain (() :heumatoid arthritis
((3)
Spleen (()) Spleen<pancreas (9) Stomach (92()) *igesti#e system

((2)292(3)
1abbage treats in%lammation by acting as a wrap once it is cooked! (() .he cabbage %amily (e#erything %rom cabbage to turnip) contains more anti< cancer compounds than any other %oods! (4) 1abbage contains power%ul anti<cancer compounds called glucosinolates! (&) :aw cabbage has the most health bene%its! 0t has e$cellent antibacterial and anti#iral properties! ((()
5owel (9) .hroat (9) 0mmune system ((3)
-astritis ((3) 1olitis ((3) *i#erticulitis ((3) :aynaud6s disease ((3) *ry throat (9) 1ommon cold (9) Hango#er (9)
Food
1abbage ;uice 1antaloupe canteloupe2 cantaloup2 mushmelon2 rockmelon2 sweet melon2 Persian melon 1apers Flinders rose
Tamil Name
/// ///////// ////
May help with

Peptic ulcers ((@) Heart disease (&) Angina (&) 0mmune system de%iciency (3) Acne (3)
Supporting Organs
*igesti#e system ((@) Heart disorders (&) Skin disorders (3) 0mmune system (3)
Notes
1antaloupe is an antio$idant %ruit! ((3)
//////
-out (9) 1oughs (9) *iarrhea (9)

(9)
*igesti#e system (9) 5owel (9) :espiratory system
A caper acts as an astringent! (9)
1arob 1arob tree2 St 'ohn6s< bread
-astroesophageal re%lu$ disease (&) *iarrhea (&)
*igesti#e system (&) "ungs (9)
1arob is rich in dietary %iber2 which helps pre#ent diarrhea! ((@)
Food
1arp
Tamil Name
,atla2 ,endai2 .hoppu meen2 kana#i
May help with

'aundice ()) "actation disorders ()) Edema ())
Supporting Organs
Notes
1arrots
/// /////// /// //2 ////// ///// //
Angina ((() *ermatitis ((3) Ec ema ((3) 9acular degeneration

(&2(()
Flatulence ((3) "ung cancer (&2(() Anemia ((3) 9ental %atigue ((3) Peptic ulcers ((3) 1ataracts (&2(() Stroke ((() 1onstipation (92(3) Heart attacks (&) 0n%lamed breast tissue
(4)
Arteries ((() Eyes (&29) 5iliary system ((@) Spleen (()) "ungs (92()) ,idneys (9) Skin disorders (3292()) 0mmune system
(32((2(32(3)
"ight cooking can make it easier %or the body to absorb beta carotene in carrots! ((() 0t acts as a diuretic and digesti#e2 impro#es eyes and remo#es swellings and tumors!
(())
Spleen<pancreas (9) "i#er (9) 7er#ous system ((3) *igesti#e system ((2(3)
0ndigestion (92()) 1oughs (()) 1ardio#ascular disease (&) Acne (32(3) *iarrhea ((2(32()) *ysentery (()) 7ight blindness (32(3) 1ancer (42&2(3) 9enstrual pain (9) Postmenopausal breast cancer (&) Stomach ulcers ((3)
Food
Tamil Name
May help with

0ntestinal problems ((3) 0mmune system de%iciency (3) Arthritis ((3)
Supporting Organs
Notes
1ashews
//// ////
Heart disease (&) 1ancer (&) Fat metabolism ((3) Anemia (3) High cholesterol ((3) Skin disorders ((3) 0mmune system de%iciency (3) Acne (3) 5reast cancer ((() :heumatoid arthritis
((3)
Heart disorders (&) Skin disorders (3) 0mmune system (3)
1ashews are an a#erage antio$idant! ((3)
1auli%lower
//// //// 2 / //// //// 2 / //// //// /
5rain (9)
1ancer (42&2(3) 1olon cancer (((2(3) High blood pressure

((3)
Allergies ((3) "ung cancer ((3)
1auli%lower and other members o% the cabbage %amily can inter%ere with thyroid %unction i% consumed in e$cessi#e amounts or i% a person has a pree$isting iodine de%iciency! (&) 1auli%lower green contains a great amount o% calcium! (9) Hea#y cooking destroys some o% its pharmacological acti#ity! ((() Has a#erage antio$idant2 and anti< stress =ualities! ((3)
Food
1elery
Tamil Name
/////// ////
May help with

*i iness (()) Hypertension (()) High blood pressure
(&292(()
Supporting Organs
Stomach (()) Ahite blood cells (&) 5owel (9) "i#er (92()) ,idneys (()) 1irculatory system (9) 'oints (9) 0mmune system ((3)
Notes
Eating celery be%ore or a%ter #igorous e$ercise can trigger mild to se#ere allergic reactions in some people! ((()
Headaches (()) :heumatoid arthritis

(&292(3)
9igraines (&) 1ancer (42&2(() 1onstipation (9) Arthritis (9) ,idney stones ((3) -out (92(3) 5ladder stones ((3) Sore throat ((3) -allstones (9) "i#er disorders (9) Hango#er (9) 1elery seeds 9uscle cramps ((D) Stress ((D) -out ((3) "i#er disorders ((D) High blood pressure
((D)
+rinary tract ((3)
1elery seed should be a#oided during pregnancy! 0t is an a#erage antio$idant and deto$i%ying agent!
((3)
Arthritis +rinary tract stones

((3)
((D)
+rinary tract in%ections ((3)
Food
1hard
Tamil Name
May help with

Hemorrhaging (9) 1onstipation (9)
Supporting Organs
"i#er (9) "ungs (9) 5owel (9)
Notes
1herries
////(// //// )
0n#oluntary seminal emissions ()) E$cessi#e body acids

())
1ancer (&) "umbago (()) 0n%lammation (&) Sleep disorders (&) Arthritis ((32()) Paralysis (92()) -out (&292)2(3) 1ystitis ((3) :heumatoid arthritis
(9292(32(32())
Heart disorders (()) 5lood (92()) Spleen (()) Spleen<pancreas (9) +rinary system (9) "i#er (9) ,idneys (9) *igesti#e system (9) 'oints (9) 0mmune system ((3)
A cherry contains a rich stock o% anthocyanidins! (&) Sweet cherry is an a#erage anti< in%lammatory2 antio$idant and deto$i%ying agent2 as well as ha#ing a#erage re;u#enating properties!
((3)
Osteoarthritis ((3) Atherosclerosis ((3) 5ladder stones ((3) 5lood stagnation (9) Arteriosclerosis ((3) Fe#er (9) 7umbness (9)
0t mo#es blood in lower hal% o% body! (())
Food
1her#il -arden cher#il2 French parsley
Tamil Name
May help with

0n%lamed eyes (9) Hemorrhoids (9) -out ((3) Anemia ((3) 5ronchitis ((3)
((3)
Supporting Organs
5owel (9) "i#er (9) ,idneys (9) Eyes (9) :espiratory system
Notes
1her#il tea will help hemorrhoids! (9)
1hestnuts 1hinkapin2 1hin=uapin

(9)
5leeding (9) *yspepsia ((3) Ahooping cough (9) :heumatoid arthritis Anemia ((3) *iarrhea (9)
.endons (9) Spleen<pancreas (9) "i#er (9) ,idneys (9) *igesti#e system ((3)
1hestnut is the only member o% the nut %amily that contains #itamin 1! (&)
Food
1hia seeds
Tamil Name
May help with

*ryness (9) 1onstipation (9) 7er#ousness (9) 0nsomnia (9)
Supporting Organs
5owel (9) 7er#ous system (9)
Notes
1hia is an endurance %ood! (9)
1hicken
1olds (&)
*igesti#e system (&)
1hicken soup has been shown to relie#e cold symptoms! (&)
1hickpeas -arban o bean2 5engal gram
kondai kadalai
1ancer (4)
Spleen<pancreas (9) Stomach (9) Heart disorders (9)
1hile peppers 1hilli pepper
Emphysema ((() 5lood clots ((() >aricose #eins (9) Stomach ulcers ((() 5ronchitis ((() Shingles (9) Pleurisy (9) Arthritis (9) Asthma (9)
Sinuses ((() 1irculatory system (9) 5lood #essels (9) Spleen<pancreas (9) Stomach (9) 1olon disorders (9) Heart disorders (9) "ungs (9) Skin disorders (3)
Putting hot chili sauce on %oods can help speed up metabolism and burn calories! ((()
Food
Tamil Name
May help with

1hronic bronchitis (9) 7euralgia (9) 0mmune system de%iciency (3) Acne (3)
Supporting Organs
0mmune system (3)
Notes
1hilis
/// // ///////
*yspepsia ((3) Flatulence ((3) 1olds ((3) *iarrhea ((3)
0mmune system ((3) *igesti#e system ((3)
1hinese cabbage
0n%lammation (9) 9ucous (9) Fe#er (9)
Stomach (9) "i#er (9) "ungs (9)
Food
1hi#es
Tamil Name
May help with

0ndigestion (3) 0ntestinal in%ections ((3) Arteriosclerosis ((3) Parasites ((3) :heumatoid arthritis
((3)
Supporting Organs
*igesti#e system
(32)2(3)
Notes
"i#er ()) ,idneys ()) 1irculatory system ())
-out ((3) 9enstrual cramps ((3) *iarrhea ((3) Arthritis ((3) *iabetes ((3) High blood pressure
(3)
1hocolate
1ardio#ascular disease (&) High blood pressure

(9)
Skin irritations (9) 1hest pain (9) 5lood clots (&) 5urns (9) Pulmonary embolism
(&)
1ardio#ascular system (&) 1irculatory system (9) Heart disorders (&) 7er#ous system ((() Skin disorders (9) *igesti#e system (9)
*ark chocolate is high in copper2 which may help ward o%% cardio#ascular disease!
((()
Stroke (&) Fe#er (9) 1oughs (9) 1ilantro 1hinese parsley2 *hania
//// //// // /
7ausea (9) +rinary tract in%ections (9) *yspepsia ((3) Abdominal pain ((3) 9ental stress (9) 0ntestinal gas (9) Fe#er (9) Headaches (9) :heumatoid arthritis
(9)
*igesti#e system (92(3) Spleen<pancreas (9) Stomach (9) 5ladder (9) "ungs (9)
1ilantro regulates energy! (9)
Food
Tamil Name
May help with

0ndigestion ((3) Flatulence ((3) 05S ((3) 0n%lammation (9)
Supporting Organs
Notes
1itrus %ruit Important species: ,ey lime2 Pomelo2 1itron2 9andarin orange Important hybrids: 5itter orange2 Persian lime2 "emon2 :angpur2 -rape%ruit2 Sweet orange2 .angerine 1lams
Hot %lashes (9) Fe#er (9)
1itrus seed e$tract is a natural antibiotic! (9)
1hippi2 ,ilingal2 >aa hi
High cholesterol (&) -oiter ()) >aginal bleeding ()) >aginal discharge ()) Edema ()) Hemorrhoids ())
1irculatory system (&)
Food
1lo#es
Tamil Name
////// //
May help with

Sore throat (&) *igesti#e tract cancers (&) 'oint in%lammation (&) 0mpotence (9) .oothaches ((292(() Hiccups (9) 0n%luen a ((3) 1olds ((3) >omiting (9) 7ausea (9) *iarrhea ((3) An$iety (3) 9acular degeneration
(()
Supporting Organs
'oints (&) Spleen<pancreas (9) Stomach (9) ,idneys (9) *igesti#e system
(&292(3)
Notes
1lo#e oil is used in mouthwash! (&) 0t has anti<in%lammatory and anticoagulant e%%ects! ((()
0mmune system ((3) 9outh (() Eyes (()
1ocoa
Anemia (3) 0mmune system de%iciency (3) Acne (3)
Skin disorders (3) 0mmune system (3)
1oconut
.hengai
1hildhood malnutrition (9) Heart disease (&) 1hlamydia (&) Aeight loss (&) H0> (&) Parasites (&) Herpes (&) Edema (9) 1onstipation (9) *iabetes (9) -astritis ((3)
:eproducti#e system
(9)
Heart disorders (&29)
A#oid hydrogenated coconut oil because it increases blood cholesterol le#els! (&)
1oconut
1oconut milk has slight
Food
milk 1od
Tamil Name
/// // ////2 Panna2 ,ala#a
May help with

Stomach ulcers ((3) Heart disease (&) 1ancer (&) Al heimer6s disease (&)
Supporting Organs
Heart disorders (&) 5rain (&)
Notes
diuretic and la$ati#e properties! ((3)
1o%%ee
Asthma ((()
7er#ous system (9) +rinary system (9)
1o%%ee can be addicti#e and cause headaches2 panic attacks2 an$iety and psychiatric disturbances in some people! ((()
1ollard greens
//// //// //// ////
1ancer ((() 0mmune system de%iciency (3) Acne (3)
0t is not recommended %or people with kidney stones! ((()
Food
1oriander 1hinese parsley2 *hania
Tamil Name
//// //// // /
May help with

0ndigestion (&) Flatulence (&)
Supporting Organs
*igesti#e system (&) 0ntestines (&)
Notes
1oriander is used as a carminati#e! (&)
1orn
/// //////////
+rinary tract stones (9) 0n%ertility (()) Aeak heart (()) Heart disease (&29) 0mpotence (()) 9acular degeneration
(&)
5lood (9) Stomach (92()) Heart disorders (&) 5ladder (9) Eyes (&) *igesti#e system (()) 0mmune system ((3)
Fellow corn is high in lutein! (&) 1orn can lower blood sugar le#els! (9) 1orn has great anti#iral properties! ((() 1orn aids digestion and is an a#erage anti< stress agent! ((3)
Appetite loss (9) Edema (9) 1ancer (4) .hyroid disorders ((3) 1rab
7andu
Heart disease (&) 1ancer (&) Al heimer6s disease (&)
Food
1ranberries
Tamil Name
////////// //
May help with

1olon cancer (@) Free radicals (&) 5ladder in%ection (D2(() Allergies (@) +rinary in%ections (9) ,idney stones (&29) +rinary tract in%ections ((2?2&2(3) 1ardio#ascular disease ((3) 1ancer (&2(3) Atherosclerosis (&) Aater retention (&) Sunburn (&) 0n%lammation (()) Pink eye (()) Sore throat (()) 5urns (92()) 0ntestinal parasites (9) Edema (9) 1ancer (4) +lcerati#e colitis ((3) :heumatoid arthritis
((3)
Supporting Organs
5ladder (D) +rinary system (9) 1irculatory system (&) +rinary tract (()
Notes
Should not be used as a substitute %or antibiotics in the case o% an acute +.0! (?) 1ranberries ha#e great anti#iral properties! ((() 1ranberry is an a#erage antio$idant! ((3)
1ucumber
//// ///////
"igaments (&) Spleen (()) Skin disorders (&) 7er#e tissue (9) +rinary system (9) 0ntestines (9) Stomach (92()) Heart disorders (9) *igesti#e system ((3)
1ucumbers ha#e diuretic properties and are anti<in%lammatory!

((3)
-out ((3) High cholesterol (9) 1urly kale Heart disease ((3) 1ancer ((3) 0mmune system de%iciency (3) Acne (3) Allergies ((3) Skin disorders (3) 0mmune system (32(3) 1urly kale has a#erage deto$i%ying properties!
((3)
Food
1urry
Tamil Name
/////// ////
May help with

Anemia (3)
Supporting Organs
Notes
*aikon Ahite :adish2 9ooli2 9uulii *ark<lea% lettuce
9ullangi
Fungal in%ection (9) 5acterial in%ection (9) 1ongestion (9) 0ndigestion (9) 1ancer (9) 0mmune system de%iciency (3) Acne (3)
"i#er (9) "ungs (9) :espiratory system

(9)
*igesti#e system (9) Skin disorders (3) 0mmune system (3)
*ates
Pericham pa ham
(&)
Pancreatic cancer ((() 5lood sugar disorders

(9)
*igesti#e system (&) :eproducti#e system Stomach (9) "i#er (9) 7er#ous system ((3) :espiratory system
((3)
Free radicals Aeight loss (&) 0mpotence (9) 9ental %atigue ((3) Anemia ((3) 5ronchitis ((3)
(&)
0t has a la$ati#e e%%ect and can cause headache in some people! ((() *ates may help pre#ent cancer! ((3)
Food
*essicated li#er
Tamil Name
May help with

"ethargy ((D) "i#er disorders ((D) Anemia ((D)
Supporting Organs
"i#er ((D)
Notes
*ulse *illisk2 dilsk2 red dulse2 sea lettuce %lakes2 creathnach
Herpes (9) 0rritated gums (9)
5lood (9) Adrenal gland (9) ,idneys (9)
Eggplant 5brin;al2 melongene2 guinea s=uash
/// ////////
Free radicals (&) *ysentery (92()) Skin cancer ((() High cholesterol (&2(() 1onstipation ((3) O#arian cysts (9) S.* (9) 9enstrual disorders (9)
Spleen (()) +terus (9) Artery (9) "arge intestine (92()) Stomach (92()) *igesti#e system ((3)
Eggplant substances called glycoalkaloids ha#e been made into topical cream medications to treat skin cancers like basal cell carcinoma ((()
Food
Eggs
Tamil Name
//// //
May help with

Heart disease (&) *iarrhea ())
Supporting Organs
Heart disorders (&) 1ardio#ascular system (&) 5rain (&) *igesti#e system (&)
Notes
Endi#e
0nsomnia (&)
Food
Fa#a beans 5road 5ean2 Faba 5ean2 Horse 5ean
Tamil Name
Avarakkai
May help with

*i%%icult urination (9) *ysentery ((3) Edema (9) High cholesterol ((3) *iarrhea ((3) "oose stools (9) Appetite loss (9)
Supporting Organs
1irculatory system (9) Stomach (9) Spleen (9) *igesti#e system ((3)
Notes
Fa#a beans ha#e a#erage anti<stress and deto$i%ying properties!
((3)
Figs
(&)
Aarts ()) 1ancer (42(() High blood pressure *iabetes (&) *ysentery (9) *ry cough (92)) .oothaches ()) Stomach ulcers ((() *yspepsia ((3) -ingi#itis ((3) -astritis ((3) Sore throat ((3) 5ronchitis ((3) 1onstipation (92(3)
0ntestines (&) Spleen<pancreas (9) Stomach (9) "arge intestine (9) "ungs (9) :espiratory system
((3)
0t triggers headache in some people! Fig is a better<than<a#erage antibacterial and antiparasitic agent! ((() Figs are good %or pregnant women and people reco#ering %rom illness! ((3)
0mmune system ((3) *igesti#e system ((3)
Fish
////
Heart disease ((() +lcerati#e colitis ((() :aynaud6s disease ((() 1olon cancer ((() 5reast cancer ((() Psoriasis ((() Osteoarthritis ((() :heumatoid arthritis
((()
Fish that are especially protecti#e2 because they are rich in omega< 4s2 includeG Sardines2 mackerel2 herring2 salmon and tuna! Fish is a highly e%%ecti#e anti<in%lammatory and anticoagulant agent! ((()
9igraines ((() High blood pressure
Food
Tamil Name
((()
May help with

Asthma ((() 9ultiple sclerosis ((()
Supporting Organs
Notes
Fla$seeds 1ommon %la$2 linseed
///////
5reast cancer (&) 1ancer (429) 05S (() Heart disease (&) :heumatoid arthritis
(9)
*iabetes (() 1hronic constipation

((3)
Artery (9) Heart disorders (9) 1ardio#ascular system (&) 0mmune system (92(3) *igesti#e system (() Stomach (9) 1olon disorders (9)
Psoriasis ((3) 5ronchitis ((3) 1oughs ((3) 1onstipation (() 1ardio#ascular disease ((3) -arban o beans -arban os2 5engal -ram
//// //// /////
High cholesterol (&) *iabetes (&) 0ntestinal parasites ((3) +rinary tract in%lammation ((3)
5lood (&) *igesti#e system ((3)
Food
-lobe artichoke
Tamil Name
May help with

Allergies ((3)
Supporting Organs
Notes
Has a#erage anti< stress capabilities! ((3)
-oat milk -ooseberrie s

//// //// ////
Aindpipe (&) .hroat (&) Arthritis ((3)
-rape seeds
(()
.endonitis (() 9acular degeneration
Eyes (()
.he antio$idant acti#ity in grape seed is twenty times more power%ul than that o% #itamin 12 and %i%ty times greater than #itamin E! (()
Food
-rape skin
Tamil Name
May help with

1ancer (3)
Supporting Organs
Notes
-rape%ruit
/// //////
(&)
9acular degeneration Heart disease (&) Stomach cancer ((() 1ancer (&) Atherosclerosis ((() Alcohol into$ication ()) Pancreatic cancer ((() High cholesterol (&2(3) 'aundice (9) 5elching ()) Obesity ((3) *yspepsia ((3) Peristalsis ()) Allergies ((3) Frostbite ()) High blood pressure
((3)
Anti#iral ((() Heart disorders (&) Eyes (&) 0mmune system ((3) *igesti#e system
(92)2(32(3)
-rape%ruit contains phytochemicals2 including lycopene! (&) -rape%ruit is great %or sating hunger during pregnancy! ()) 0t may aggra#ate heartburn in some people! ((() -rape%ruit is an a#erage antimicrobial2 antio$idant and deto$i%ying agent! ((3)
"i#er (929) Stomach (9)
Arthritis ((3) *igesti#e disorders

(92))
Food
-rapes
Tamil Name
//////// //// 2 / ////// //// ////
May help with

Heart disease (&) 5lood de%iciency (()) 1oughs (()) Heart palpitations (()) 5lood clots ((() 1ancer (42&2(() >aricose #eins (&) :heumatoid arthritis
(())
Supporting Organs
Spleen (()) Heart disorders (&) "ungs (()) ,idneys (92()) 1irculatory system (&) +rinary system (9) Stomach (9) "i#er (9)
Notes
:ed grapes are rich in =uercetin2 and grapeseed oil can raise H*" (good) cholesterol le#els! ((() -rapes are anti< in%lammatory2 antio$idant and deto$i%ying! ((3)
Anemia ()) 0n%lammation (&29) Edema (92()) 'aundice (9) Atherosclerosis (&) Hepatitis (9) *i%%icult urination (9) Ec ema ((3) *ermatitis ((3) 9enopausal heat (9) Arthritis ((3) -reen beans French beans2 string beans2 snap beans2 s=ueaky beans
((32(3)
,idney stones ((3) *iabetes (9) :heumatoid arthritis -out ((3) High cholesterol ((3)
Spleen<pancreas (9) ,idneys (9)
-reen beans are known %or their diuretic properties2 and they stimulate white blood cell production! ((3) -reen beans are an a#erage antio$idant! ((3)
Food
-reen bell pepper
Tamil Name
//// ///////
May help with

Supporting Organs
:espiratory system (3)
Notes
-reen chili pepper
:espiratory system (3)
Food
-reen lea%y #egetables
Tamil Name
May help with

Osteoporosis ((@)
Supporting Organs
Skeletal system ((@)
Notes
-ua#a
//// //// //// /
0mmunode%iciency disorders ((3) Heart disease ((3) 1onstipation (9) *yspepsia ((3) 1ancer ((3) 5ronchitis (3) Asthma (3) Heart disease (&) 1ancer (&) Al heimer6s disease (&)
"ymphatic system (9) 5owel (9) Skeletal system (9) 0mmune system ((3) *igesti#e system ((3) :espiratory system
(3)
-ua#a has astringent properties! ((3) -ua#a is an abo#e< a#erage antio$idant and has a#erage deto$i%ying properties!
((3)
Halibut
//// // ////
Ha elnuts 1obnut2 %ilbert nut
Free radicals (&) Atherosclerosis (&) High cholesterol (&2(3) 1hronic coughing (9) Al heimer6s disease (3) 1ommon cold (9) 0mmune system de%iciency (3) Acne (3)
1ardio#ascular system (&) Heart disorders (&) 7er#ous disorders ((3) -lands ((3) 5ones ((3) Hair ((3) :espiratory system
(9)
Some people are allergic to ha elnuts! 0t is an a#erage antio$idant! ((3)
5rain (3) Skin disorders (32(3) 0mmune system (3)
Food
Hi;iki
Tamil Name
(9)
May help with

*i%%icult urination (9) 5lood sugar disorders
Supporting Organs
,idneys (9) Hair (9) +rinary system (9) 5ones (9) .hyroid (9)
Notes
Honey
Stomach ulcers (&) 5urns (&2()) Skin in%ections (3) 1oughs (()) 1ancer (&) Sinusitis (()) 1onstipation (()) Hypertension (()) Fluid retention (9) Free radicals (&) Heart disease (()) "i#er disease (()) .uberculosis (()) Athlete6s %oot (3) 1on;uncti#itis (3) Sore throat ((3) 5ronchitis ((3) *iarrhea ((3) Asthma ((3) 9outh ulcers (3) High blood pressure (&)
"arge intestine (()) Spleen (()) Skin disorders (32&) 5owel (9) Feet (3) 9outh (3) :espiratory system
((3)
5ee pollen contains all & essential amino acids! (&) *o not %eed honey to in%ants under age oneH there is a danger o% potentially deadly botulism! Honey is a highly e%%ecti#e antibiotic! ((()
Eyes (3) 0mmune system ((3) *igesti#e system ((3) Spleen<pancreas (9) Stomach (9) "ungs (9)
Honeydew melon 1renshaw2 casaba2 Persian2 winter2 other mi$ed melons
Skin disorders (&) 1irculatory system (&)
Food
'ack%ruit
Tamil Name
///// ////
May help with

1onstipation (9)
Supporting Organs
*igesti#e system (9) 5owel (9)
(9)
Notes
'ack%ruit counteracts the in%luence o% alcohol!
'erusalem artichoke Sunroot2 Sunchoke2 earth apple
*iabetes (&292(3) Asthma (9) 1onstipation (9)
:espiratory system
(9)
5owel (9) "ungs (9) 0mmune system (&) .estes (9)
'icama 9e$ican Fam2 9e$ican .urnip ,ale

//// //// ////
Aeight loss (&) Flu (&) 1olds (&)
>itamin 1 (&) Fiber (&) 9olybdenum (&) Potassium (&)
'icama seed is said to be poisonous! (&)
1ancer (42&2(() Osteoporosis (&) 9acular degeneration

(9)
*uodenal ulcers (9) 1ongestion (9) Anemia (3) Stomach ulcers (9) 1olon cancer (9)
5ones (&) Eyes (9) *igesti#e system (9) Stomach (9) "i#er (9) 0mmune system (9) "ungs (9) 1olon disorders (9)
Food
,a#a
Tamil Name
(9)
May help with

:heumatoid arthritis Fatigue (9) 0nsomnia (9) Asthma (9) An$iety (9)
(9)
Supporting Organs
'oints (9) "ungs (9) :espiratory system
Notes
,idney beans :a;ma
,aaramani
Edema (())
Spleen (()) ,idneys (())
,iwi
////// ////
(&)
:espiratory disorders 5reast cancer ((() Free radicals (&) Stomach cancer ((() *ry mouth (9) 5ronchitis (3) ,idney stones (9) Asthma (3)
:espiratory tract (&) Stomach (9) 5ladder (9) :espiratory system

(3)
,iwi is an a#erage antio$idant! ((3)
Food
,ohlrabi -erman turnip
Tamil Name
//// //// 2 / /////////
May help with

Edema (9) 1andida (9) Hypoglycemia (9) *iabetes (9)
Supporting Organs
Scrotum (9)
Notes
,um=uat
1oughs (9) 1olds (9) *yspepsia ((3) "i#er disorders ((3) High cholesterol ((3)
Stomach (9) "i#er (9) "ungs (9) :espiratory system

(9)
,um=uats are known as a tonic and ha#e diuretic and la$ati#e properties! ((3)
"amb
Allergies (&)
1hinese medicine claims that lamb warms the body! (&)
Food
"eek
Tamil Name
/////// //// ///
((3)
May help with

5ladder stones ((3) :heumatoid arthritis -out ((3) 1ancer (&) High cholesterol (&) Fatigue (9)
Supporting Organs
0mmune system (&) 1irculatory system (9)
Notes
"eek o%%ers many o% the same health bene%its as garlic and onion! (&) "eeks are known to be diuretic2 la$ati#e and antiseptic! ((3)
"emon
1oughs (()) "aryngitis (()) 0ndigestion (()) -allstones (&) 1ancer (&) 0tching ()) Hiccups (9) 0nsect bites ((29) Sore throat (92(3) 1onstipation ((29) *iabetes (()) 1orns (9) Skin sores (92)) High blood pressure
(9)
"i#er (92()) 0mmune system ((32(3) Skin disorders ((29) *igesti#e system
((292(3)
"emon is antiseptic! (9) 1an make a cleansing eye wash! "emon is a %antastic addition to a high<protien diet! ()) "emon is a natural disin%ectant! ((3)
Arthritis ((3) 1olds ((3) Flu (9) Flatulence (9)
Food
Tamil Name
May help with

Food poisoning (() *yspepsia ((3) :heumatoid arthritis
((3)
Supporting Organs
Notes
Atherosclerosis ((3) 0n%luen a ((3) Heart palpitations ((3) Acidosis (9) Aarts (() "entils 5reast cancer (&) High cholesterol (&292(3) 1ancer (4292(3) High blood pressure
(92(3)
1irculatory system
(&29)
A lentil contains many trace minerals! (&) "entils are an a#erage antio$idant! ((3)
Atherosclerosis ((3) Anemia (3) 1onstipation ((3) *iabetes (92(3) Heart disease ((3) Hemorrhoids (9) "ettuce
///// //// /
1olon disorders (9) ,idneys (9) Heart disorders (9) *igesti#e system ((3) 5owel (9)
Aeight loss (&) An$iety (9) "i#er in%lammation (9) Fe#er (9) Edema (9) 1andida (9) 0nsomnia ((3)
"arge intestine (()) +rinary system (9) "i#er (9) 7er#ous system (92(3) Pancreas (9)
0ts e$tremely low calorie content has made lettuce the most %amous diet %ood! (&) 0t promotes urination and milk secretion! 0t is calming! (())
Food
"ima beans 5utter bean
Tamil Name
9ochai
May help with

"i#er disorders (9) 1onstipation (3)
Supporting Organs
"i#er (9) "ungs (9) *igesti#e system (3)
Notes
"ima bean will neutrali e acidic conditions! (9)
"imes is a term re%erring to a citrus %ruit
Free radicals (&) 1orns (9) Hiccups (9) Skin sores (92)) Sore throat (9) 1ancer (&2(3) 0nsect bites (9) 0tching ()) 1onstipation (9) Acidosis (9) Flatulence (9) Flu (9) High blood pressure
(9)
"i#er (9) Skin disorders (9) 0mmune system ((3) *igesti#e system (9)
"ime has been used as an antibiotic! (&) "ime bene%its the li#er more than lemon! (9) 1an make a cleansing eye wash! "ime is a %antastic addition to a high<protien diet! ()) "ime has a#erage antibacterial and antio$idant =ualities! ((3)
Allergies ((3) "obster

Singai raal2 kal eral
Food
"ong pepper 0ndian long pepper
Tamil Name
/// /// //// ////
May help with

Free radicals (9) 1ongestion (9) .oothaches (9)
Supporting Organs
"i#er (9) *igesti#e system (9) 0ntestines (9)
Notes
"ong pepper has analgesic e%%ects! (9)
"o=uat
*ry throat (9) E$cessi#e thirst (9) 1oughs (9)
Stomach (9) "ungs (9)
Food
"ychee
Tamil Name
///// //// ////
May help with
Supporting Organs
Notes
"ychee stimulate digestion! ((3)
9acadamia nuts
Free radicals (&) High cholesterol (&2(3)
9acadamia nuts are an a#erage antio$idant! ((3)
Food
Tamil Name
May help with
Supporting Organs
Notes
9ache corn salad lamb6s lettuce2 nut lettuce2 %ield salad
"i#er disorders (9)
"i#er (9)
9ahimahi
Aeight loss (&)
5rain (&)
Food
9andarin orange 9andarin2 mandarine (both lower< case)
Tamil Name
((3)
May help with

Abdominal irritability E$cessi#e thirst (9) Hiccups (9) Abdominal distention
((3)
Supporting Organs
*igesti#e system (9) "i#er (9) Spleen<pancreas (9) Stomach (9) "ungs (9)
Notes
1ongestion (9) "i#er disorders (9) >omiting (9) *igesti#e disorders ((3) *iabetes (9) 9astitis (9) 5reast cancer (9)
A#arai
9angetout peas
1ancer ((3)
9etabolism ((3) 7er#ous disorders ((3) 9uscles ((3) Hair ((3) Skin disorders ((3)
9angetout peas are an a#erage antio$idant! ((3)
9ango
//// ////
0ndigestion (()) -iardia (&) 0n%ections (&) 1ancer (&2(3) Anemia (&) 1oughs (()) E$cessi#e thirst (9) +lcerati#e colitis ((3) 1olitis ((3) 0mmune system de%iciency (3) Acne (3) *iarrhea ((3) Allergies ((3)
Stomach (()) *igesti#e system (&2(3) Skin disorders (3) 0mmune system (32(3)
0n 0ndia2 mango has pro#en use%ul to pregnant and menstrual women because o% its high iron content! (&) 9ango will clear heat %rom the body! (9) 9ango enhances the digesti#e process! ((3) 9ango has a#erage antibiotic2 antio$idant
Food
Tamil Name
May help with
Supporting Organs
Notes
and deto$i%ying =ualities! ((3) 0t =uenches thirst2 strengthens the stomach2 relie#es #omiting and promotes urination! (())
9aple syrup
Free radicals (&) Atherosclerosis (&)
Food
9elon
Tamil Name
//// ///// ////
(9)
May help with

1ancer (9) High blood pressure *yspepsia ((3) Heart disease (9) :heumatoid arthritis
((3) (9)
Supporting Organs
Anticoagulant ((() +rinary system (9) Heart disorders (9) :espiratory system *igesti#e system ((3)
Notes
Orange melons are an e$cellent source o% beta carotene! ((()
-out ((3) 05S ((3) 1onstipation ((3) Fe#er (9) 1oughs (9) 9ental depression (9) 9elon seeds High cholesterol ((3) 7er#ous disorders ((3) Hair ((3) 1ardio#ascular system ((3) Skin disorders ((3) 0mmune system ((3) 9elon seed is an a#erage antio$idant! ((3)
9es=uite
1olitis (9) Hemorrhoids (9) Stomach ulcers (9) *iarrhea (9) Pinkeye (9) 1on;uncti#itis (9)
5owel (9) *igesti#e system (9) Eyes (9)
9es=uite is a high< energy %ood! (9)
Food
9ilk
Tamil Name
((()
May help with

High blood pressure 1ancer ((()
Supporting Organs
Notes
9ilk causes allergic reactions in many people2 but i% you choose to drink it2 low %at is best! ((()
9illet Millet varieties: Pearl millet < kambu Fo$tail millet < .enai Proso millet2 < Pani#aragu Finger millet < ,el#argu
-luten intolerance (&) 0ndigestion (()) *iarrhea (()) *iabetes (&2()) .hrush (9) 5lood sugar disorders
(9)
Spleen (()) ,idneys (()) Stomach (92()) 1ardio#ascular system (&) Spleen<pancreas (9)
9illet is hypoallergenic!
(&)
9illet is gluten%ree! (9)
Heart disease (&) 1ancer (&) Aeight loss ((3) Fatigue ((3) Arthritis (9)
Minor millets include:
0ndian barnyard
Food
millet < ,uthira#aali 'apanese barnyard millet ,odo millet < >aragu "ittle millet < Samai -uinea millet 5rowntop millet Sorghum < 1holam 9iso
Tamil Name
May help with
Supporting Organs
Notes
1ancer (9) Stomach disorders (()
:espiratory system
(9)
9iso is an a#erage antio$idant! ((3)
1irculatory system (9) *igesti#e system (()
Food
9ochi
Tamil Name
May help with

"actation disorders (9)
Supporting Organs
5lood (9) ,idneys (9)
Notes
9ochi is #ery help%ul to pregnant women! (9)
9olasses 9olasses is a #iscous by<product o% the re%ining o% sugarcane2 grapes2 or sugar beets into sugar! 9orel mushroom
1oughs (9)
Spleen<pancreas (9) "ungs (9)
Phlegm (9) .umors (9)
Food
9uesli
Tamil Name
May help with

High cholesterol ((3) 1ancer ((3)
Supporting Organs
Notes
9uesli is contains an a#erage supply o% antio$idants2 and has a#erage anti<stress properties! ((3)
9ulberries
////// /// //// ////
Anemia ()) 1onstipation (92)) 0nsomnia ()) 0rritability ()) .innitus ()) *iabetes ()) >ertigo ()) Premature graying ()) *ry cough ()) E$cessi#e thirst (9) Paralysis ()) Stomach ulcers ()) An$iety (9) 1ancer ((3) :heumatoid arthritis
((3)
"i#er ()) ,idneys (92)) 1irculatory system

()2))
'oints ()) 5owel (9) 5lood (9) 7er#ous system (9)
+nripe mulberries can be to$ic and should not be eaten! :ipe mulberries are an a#erage antio$idant! ((3)
Heart disease ((3)
Food
9ung bean -reen gram2 golden gram
Tamil Name
Pachai Payir or Paasi Payir
May help with

Heat stroke (()) Hypertension (())
Supporting Organs
Stomach (()) Heart disorders (())
Notes
9ung bean is a nutritious protein %ood that can be used %or to$ic poisoning! 0t is #ery e%%ecti#e as a soup %or heat stroke associated with thirst2 irritability2 and %e#er! (()) 9ung bean sprouts are a#erage anti<stress agents! ((3)
9ung bean sprouts
9ung beans
*ysentery (()) *iarrhea (()) *iabetes (()) Edema (())
Stomach (()) Heart disorders (())

())
9ushrooms
//////
Polio ((() 0n%luen a ((() 1ancer (42(() High blood pressure

((()
Heart disorders ((() :espiratory system

(9)
5rain ()) 0mmune system (92(3)
High cholesterol ((() *eto$i%ication (9) E$cessi#e mucous (9)
Asian mushrooms2 like shiitake2 are best2 and common white +!S! button mushrooms don6t ha#e the same health e%%ects! Asian mushrooms are a highly e%%ecti#e anti#iral %ood! ((()
Food
9ussels
Tamil Name
Aa hi2 matti2 1hippi2 ,allikai
May help with

5ack pain ()) 0mpotence ()) 0ntestinal blockage ()) -oiter ()) >aginal bleeding ()) >aginal discharge ()) >ertigo ()) Sinusitis ((() 1ongestion ((() 1olds ((() *igesti#e disorders ()) 1onstipation ((3)
Supporting Organs
Notes
9ustard
*igesti#e system ()2(3)
9ustard can speed up metabolism2 burning e$tra calories! 0t also has better<than< a#erage antibacterial properties! ((()
Food
9ustard cress 9ustard cress is a mi$ture o% the seedlings o% mustard and garden cress! 9ustard greens 0ndian mustard2 1hinese mustard2 lea% mustard
Tamil Name
May help with

1ancer ((3) Allergies ((3)
Supporting Organs
Notes
Has a#erage antibacterial and antio$idant =ualities! ((3)
///////////
9enopause (&) Free radicals (&) 1ancer (&29) 1oughs (()) 1olds (9) *epression (9) Arthritis (9)
"ungs (()) Skeletal system (&) 'oints (9) :espiratory system

(92))
9ustard green has strong anticancer properties! (9) 0t is good %or mucous discharge and chest congestion! (())
Food
Tamil Name
May help with
Supporting Organs
Notes
7a#y beans Ahite bean2 5oston bean2 pea bean
1onstipation (3)
Food
7ectarine
Tamil Name
May help with

Heart disease (&) 1ancer (&) 9acular degeneration
(&)
Supporting Organs
Notes
7ori
:ickets ()) Fatty cysts ()) 5eriberi ()) Pain%ul urination ()) -oiter ()2()) Edema ()2()) Aarts ()) 1oughs ()) High blood pressure
())
"ungs (()) ,idneys (9) 7er#ous system (9) *igesti#e system (92))
7ori helps in the breakdown o% %ried %oods! ())
Food
Tamil Name
May help with

Hypertension (()) 7er#ous disorders (9) ,idney disorders (9) 0ndigestion ())
Supporting Organs
Notes
7uts
((()
-lucose intolerance Heart disease ((() 1ancer ((() *iabetes ((() Fatigue (9) High cholesterol ((()
Arteries ((()
5ra il nuts are rich in selenium2 and walnuts are rich in ellagic acid!
((()
Oat bran
High cholesterol ((D)
Food
Oats
Tamil Name
May help with

7icotine cra#ings ((() .ype 3 diabetes (&) High triglycerides (?) *epression ((() 1igarette cra#ings (9) Stress (9) 1ancer (42(3) High cholesterol
(?2&292((2(32(3)
Supporting Organs
.hyroid (9) 7er#ous system (92(3) *igesti#e system (92(3) Skin disorders (()
Notes
())
Oats are an energy boosting %ood with a#erage anti<stress capabilities! ((3)
*ermatitis (() An$iety (?) *iabetes ((3) 7icotine withdrawal Ec ema (?) 0nsomnia (?) Skin disorders (() Oily %ish
(?)
Sunburn (3) *iabetes (3) +lcerati#e colitis ((3) Atherosclerosis ((3) Psoriasis ((3) *ry eyes (3) Ec ema ((3) *epression (3) High blood pressure
((3)
Skin disorders (3) Eyes (3) *igesti#e system ((3)
Arthritis ((3)
Food
Okra
Tamil Name
May help with

1olon cancer ((3) *i#erticulitis ((3) *epression ((3) 1onstipation (9) Heart disease ((3)
Supporting Organs
0ntestines (9) 0mmune system ((3) *igesti#e system (9)
Notes
Oli#e oil
((()
High blood pressure High cholesterol (92(() 5lood sugar disorders

((() (9)
Arteries ((() -allbladder disorders "i#er (9) Skin disorders (()
1ancer (42(() *andru%% (() *ry skin (() Oli#es

////
Alcoholism (()) Sore throat (()) Heart disease (&) Atherosclerosis (&2(3) 0n%lammation (&) Ec ema ((3) *iabetes ((3) 1onstipation ((3) Asthma (&) Arthritis (&) *iarrhea (9) High blood pressure
((3)
Stomach (()) Heart disorders (&) "ungs (()) 1irculatory system (&) 7er#ous system (9) *igesti#e system (9) 5owel (9)
*ermatitis ((3) 5ladder stones ((3) 1ancer (&)
Food
Tamil Name
May help with

-allstones ((3) 7er#ousness (9) Angina ((3)
Supporting Organs
Notes
Onion
//// /////
0n%luen a ((3) 1olds ((32()) Stomach cancer ((() Free radicals (9) Pneumonia (()) 1onstipation (()) *iabetes (((2(3) Headaches (()) Hay %e#er ((() Atherosclerosis ((() 5lood clots (&2(() *ysentery (()) 1hronic bronchitis ((() 0n%ections ((() :heumatoid arthritis
((32(3)
0mmune system ((3) 1irculatory system

((3)
Onions help remo#e hea#y metals! ()) Ahite onions don6t contain =uercetin! Onions are an a#erage anti<in%lammatory2 antibiotic and anti#iral agent! ((() Has a#erage antibacterial and anticancer =ualities! ((3)
Stomach (()) "ungs (()) *igesti#e system (92(3) 'oints (9) ,idneys (9) :espiratory system
())
*iarrhea ((3) Asthma (&2((2(3) High cholesterol (92((2(3) High blood pressure
(&2(3)
9enstrual cramps ((3) 0n%lammation (9) -out ((3) Arteriosclerosis ((3) 1ancer (4292(3)
Food
Orange
Tamil Name
////// //// 2 / //// /// ////
May help with

Pancreatic cancer ((() -um disease ((() 0n%ertility ((() Atherosclerosis ((() 5reast cancer ((() High blood pressure
(&2(3)
Supporting Organs
1onnecti#e tissue (&) :eproducti#e system
(&)
Notes
.angerines are a good substitute %or oranges!
())
Stomach cancer ((() Eye cysts ()) Asthma (32(() 5ronchitis (32(() 1ancer (&292(3) "i#er disorders (92(3) *yspepsia ((3) 1ataracts (3) High cholesterol ((32(3) Free radicals (9) Oyster mushrooms .umors (9) High cholesterol (9) 7umbness (9) .endonitis (9) Heart disease ((3) :heumatoid arthritis
((3)
Adrenal gland (&) Eyes (32&) *igesti#e system (92(3) "i#er (9) :espiratory system
(3)
Orange has a#erage antio$idant and anti< stress capabilities! ((3)
5lood (9) "i#er (9) *igesti#e system (9)
Oyster mushroom is an a#erage antio$idant! ((3)
1ancer ((3)
Food
Oysters
Tamil Name
1hippi2 9uthu chippi2 ka#addi
May help with

Sperm production (&) 0nsomnia ()) 0mmune system de%iciency (3) Acne (3)
(&)
Supporting Organs
:eproducti#e system 0mmune system (3)
Notes
.he oyster has been used as an aphrodisiac! (&)
Palm oil
High cholesterol (9) Heart disease (9)
5lood (9) Heart disorders (9) 1irculatory system (9)
Food
Tamil Name
May help with
Supporting Organs
Notes
Papaya
/// ////
Heart disease (&) Free radicals (&) Stomach pain (()) *ysentery ()2()) 1hronic diarrhea (&) 1onstipation ()) Allergies (&2(3) 0ndigestion (&2)) 1ancer (&292(3) :heumatoid arthritis
(92)2())
"i#er (()) ,idneys (()) Stomach ()) *igesti#e system ()2&2)) "ungs (9) 0mmune system ((3) :espiratory system
(3)
Papaya has a#erage antibacterial2 antio$idant and deto$i%ying properties!

((3)
.umors ()) Pancreatic disorders

((3)
-astrointestinal ulcers
((3)
Spleen disorders (9) 0nsect bites (() 5urping (() Flatulence (() Skin disorders ((3) *igesti#e disorders ((3) E$cessi#e mucous ()) Stomach ulcers (9) 5ronchitis (3) 1oughs (9) Asthma (329)
Food
Parmesan cheese
Tamil Name
May help with

0mmune system de%iciency (3) Acne (3)
Supporting Organs
Notes
Parsnip
1ancer ((() 5owel irregularity (9)
Spleen<pancreas (9) 5owel (9) Stomach (9) "i#er (9)
5eware o% har#esting wild parsnip2 which can resemble water hemlock2 a poisonous plant! (&)
Food
Peach
Tamil Name
////// ////
May help with

Heart disease (&) 1ancer (&) 9acular degeneration
(&)
Supporting Organs
5lood (9) Spleen (()) 0ntestines (9) *igesti#e system ((3)
Notes
Peach lea% tea is used to help with morning sickness! (9) Peaches ha#e diuretic and la$ati#e properties!
((3)
0ndigestion (()) 1oughs (()) 5ladder stones ((3) *yspepsia ((3) *ry cough (9) Anemia (3) 1onstipation (9) Peanut butter Aeight gain (9)
Peanut oil
Al heimer6s disease (3) 0mmune system de%iciency (3) Acne (3)
5rain (3) Skin disorders (3) 0mmune system (3)
Food
Peanuts
Tamil Name
///// ////2 //// /////
(&)
May help with

High "*" cholesterol Heart disease (&) Stomach pain (()) 1oughs (()) *yspepsia ((3) 1onstipation (9) Al heimer6s disease (3) 0mmune system de%iciency (3) Acne (3)
Supporting Organs
5lood #essels (&) Heart disorders (&) Stomach (()) Spleen (()) "ungs (()) ,idneys (9) 5rain (3) *igesti#e system ((3) Skin disorders (3) 0mmune system (3)
Notes
A peanut should be stored in a cool place2 to protect against the growth o% a%lato$in! (&) .he peanut is a good source o% protein! (9)
Pear
////// ////
High cholesterol (&) Allergies (&) E$cessi#e thirst ()) Alcoholism (()) 0ndigestion (()) 1oughs ()2()) 1onstipation (92()) E$cessi#e mucous ()) *iarrhea ((3) Arthritis ((3) -allbladder obstruction (9) Hot coughs (9) *iabetes (9)
0ntestines (&) Stomach (92()) "ungs (92()) *igesti#e system (92(3) Endocrine system (9) -allbladder disorders
(9)
A pear is a hypoallergenic %ruit! (&) E$cessi#e use o% pears can cause miscarriage and poor %etal de#elopment! ())
Food
Peas
Tamil Name
/// ////
May help with

9uscle cramps (()) Hypoglycemia (&) Free radicals (&) High cholesterol (&) *iabetes (&) 1ancer (&) "i#er disorders (9) Stomach disorders (9) High "*" cholesterol
(&)
Supporting Organs
Heart disorders (&) Skin disorders (()) Stomach (9292()) Spleen (92()) Spleen<pancreas (9) "i#er (9) Pancreas (9)
Notes
Pecans
5lood lipid imbalance

((3)
Heart disorders (&) 1irculatory system (&) Skin disorders (3) 0mmune system (3)
Pecans are a warming %ood! (9) Some people are allergic to pecans! Pecans are an a#erage antio$idant! ((3)
High cholesterol ((3) 0mmune system de%iciency (3) Acne (3) Heart disease ((3) 1ancer ((3) Persimmon
/////////// //
1rohn6s disease ((3) *ry cough (9) *iarrhea (9) 5leeding (9)
5owel (9) *igesti#e system (92(3) :espiratory system

(9)
Food
Tamil Name
May help with
Supporting Organs
Notes
Pine nuts
(&)
High blood pressure Heart disease (&2(3) 1oughs (92()) 1onstipation (92()) Al heimer6s disease (3) 1ancer ((3) 0mmune system de%iciency (3) Acne (3)
Heart disorders (&) "arge intestine (()) "i#er ((32()) 1irculatory system
(&2(3)
.he Food 5ible recommends any %ood with large amounts o% inc %or acne su%%erers!
(3)
"ungs 5rain (3) Skin disorders (32(3) 0ntestines (9) 0mmune system (3) 9ucous membranes
((3)
(92())
7er#ous disorders ((3) 9uscles ((3) *igesti#e system ((3)
Pineapple
Pneumonia (&) *igesti#e disorders ((() Osteoporosis ((() 1arpal tunnel syndrome (&) 5lood clots ((() 5ronchitis (&) 0n%lammation (&2(3)
Spleen (()) *igesti#e system

(&292((2(3)
Pineapple is a hypoallergenic %ruit! (&) Pineapple is a highly e%%ecti#e anti< in%lammatory agent2 and has better<than< a#erage antibacterial
:espiratory system
(9)
Food
Tamil Name
May help with

Anore$ia (()) Edema (()) Sunstroke (()) Allergies (&) 1ancer (42&2(3) 0ntestinal parasites (9) 1hronic bronchitis (9) High blood pressure
((3)
Supporting Organs
((()
Notes
and anti#iral properties!
Pineapple is an a#erage anti< in%lammatory agent! ((3) 0t is used to =uench thirst2 promote digestion2 and relie#e diarrhea! (())
Arthritis ((3) Angina ((3) -out ((3) Atherosclerosis ((3) Arteriosclerosis ((3) *yspepsia ((3) Sore throat (9) Pinto beans High cholesterol ((3)
((3)
9ucous membranes 9uscles ((3) 7er#ous system ((3) Skin disorders ((3)
Pinto beans are an a#erage antio$idant! ((3)
Food
Pistachio nuts
Tamil Name
May help with

'aundice (&) High blood pressure
(&)
Supporting Organs
'oints (&) 1irculatory system (&) 5owel (9) "i#er (&292(3) 5rain (3) *igesti#e system (9) ,idneys (9) Skin disorders (32(3) 0mmune system (3) 7er#ous disorders ((3) 9uscles ((3)
Notes
Pistachios are an a#erage antio$idant! ((3)
0n%lammation (&) Heart disease ((3) 1ancer ((3) High cholesterol ((3) Al heimer6s disease (3) 0mmune system de%iciency (3) Acne (3) 1onstipation (9) Plantains
////// ////
*ysentery (()) "eukorrhea (()) 'aundice (()) Edema (())
0ntestines (())
Plum
/// /// //// /
"i#er disorders (9) *iabetes (9) 1ancer (&) 1onstipation (&2(3) Atherosclerosis ((3) :heumatoid arthritis
((3)
"i#er (9) *igesti#e system (92(3) 1irculatory system

((3)
Plums work as a la$ati#e! .hey are better than a#erage %or antibacterial and anti#iral needs! ((()
-out ((3) *ehydration (9) 7er#ous disorders (9)
Food
Plums
Tamil Name
May help with

"i#er disease (()) Fatigue (()) *iabetes (())
Supporting Organs
"i#er (()) ,idneys (())
Notes
Pomegranat e seeds
Parasites (92)) Stomach ulcers (92)) 5urning eyes (9) 1hronic dysentery (9)
+rinary tract ()) -um (9) 5ladder (92)) *igesti#e system (9) Eyes (9)
Poppy seeds
kasakasa
Food
Tamil Name
May help with
Supporting Organs
Notes
Pork
Potato
/////// ///// //
Skin wounds (&) 1ancer (42(() Acidosis (9) Stroke ((() Stomach ulcers (9) High blood pressure
(92(()
0mmune system ((3) Spleen<pancreas (9) Stomach (9) 1irculatory system (9)
5oiled potato peel has been used as an e%%ecti#e treatment %or burns on the skin! (&) Potatoes boost energy and ha#e abo#e< a#erage antio$idant =ualities! ((3)
0n%lammation (9)
Food
Poultry
Tamil Name
May help with
Supporting Organs
Notes
Prunes
Osteoporosis (&) Heart disease (&) 1onstipation (32&292(3) Atherosclerosis ((3) :heumatoid arthritis
((3)
"i#er (9) Skeletal system (&) 1olon disorders (9) 1irculatory system
((3)
Prunes work as a la$ati#e! ((()
*igesti#e system (32(3) -out ((3)
Pumpkin
/////// //// 2 //// //// ////
Heart attacks ((() 1ataracts ((() 5ronchial asthma (92()) 1ancer (((2(3) Asthma ()) *yspepsia ((3) *ysentery ((3) Parasites ((D) 1ystitis ((3) Enlarged prostate (() Stomach disorders ((D) 0nsomnia ((3) 7ausea ((D) Prostate disorders ((D) *iabetes ((3)
Stomach (()) Spleen (()) .hroat ()) :espiratory system

())
Pumpkin help to regulate blood sugar metabolism! (9) ,ills intestinal worms and harm%ul bacteria! ()) Pumpkin promotes healthy skin! ((3)
Spleen<pancreas (9) 7er#ous system ((3) Prostate ((D) *igesti#e system ((D)
Food
Pumpkin seeds
Tamil Name
((3)
May help with

Autoimmune diseases 0mmunode%iciency disorders ((3) Prostate enlargement
(&)
Supporting Organs
Prostate (&) 0mmune system (32(3) Spleen<pancreas (9) 1olon disorders (9) "i#er (9) Skin disorders (3)
Notes
Pumpkin seed is an abo#e<a#erage anti< in%lammatory agent2 and an a#erage antio$idant and deto$i%ying agent! ((3)
1ardio#ascular disease ((3) Anemia (3) Pinworm (9) 0ntestinal parasites (9) 0mmune system de%iciency (3) Acne (3) Iuince
//////////2 /////////// ////
*iarrhea (92(3) High cholesterol (9)
5owel (9) *igesti#e system ((3) 1irculatory system (9)
Food
Iuinoa
Tamil Name
May help with

-luten intolerance (&) Fatigue (9) Allergies (&) 1ancer ((3) High cholesterol ((3)
Supporting Organs
Heart disorders (9) ,idneys (9)
Notes
>egans can get protein %rom =uinoa! (&) Iuinoa is great %or boosting your endurance! (9) Iuinoa is an a#erage antio$idant! ((3)
Food
:adicchio 0talian chicory
Tamil Name
May help with

1ancer ((3)
Supporting Organs
*igesti#e system (9) 5lood (9) Heart disorders (9) 1irculatory system (9)
Notes
:adicchio promotes bile production! (9) :adicchio is an a#erage natural antio$idant! ((3)
:adish
//// /// //
Ahooping cough ((3) 1ancer (42&) 1oughs ((3) -astric discom%ort (&) "i#er disorders (&2(3) 1onstipation (&) *yspepsia ((3) -allbladder disorders
((3)
:espiratory ((3) *igesti#e system (&29)
0n 0ndia2 radish is used as a diuretic and a %acial cosmetic! (&) :adish has antibacterial action! (9)
Arthritis ((3) -allstones (9) ,idney stones (9)
Food
Tamil Name
May help with
Supporting Organs
Notes
:adishes
*ysentery (()) "aryngitis (()) Headaches (()) 0ndigestion (()) 1oughs (()) *iabetes (())
"ungs (()) Stomach (())
Food
:aisins
Tamil Name
//////////// //// 2 / //// ////// //
May help with

1onstipation (&) Ec ema ((3) *ermatitis ((3) Arthritis ((3)
Supporting Organs
Notes
:aspberries
//// //// ////
Free radicals (&) 1ancer (&2((2(3) 0mpotence (()) *ysentery (9) 9ucous (9) Heart disease ((3) :heumatoid arthritis
((3)
"i#er (92()) ,idneys (92()) Eyes (9) *igesti#e system ((3) +terus (9) 5lood (9)
:aspberries are highly e%%ecti#e anti#iral agents! ((() :aspberry has antio$idant2 deto$i%ying and la$ati#e properties!
((3)
-out ((3) 9enstrual cramps (9) Ec ema ((3) 0ndigestion ((3) >omiting ((3) *iarrhea (9) Skin disorders ((3)
Food
:ed bell pepper
Tamil Name
//// ///////
May help with

Supporting Organs
0mmune system (32(3) 7er#ous system ((3) Skin disorders (3)
Notes
:ed bell peppers may protect against asthma2 migraine and depression! ((3)
:ed cabbage
:espiratory system
(3)
:ed meat
:ed snapper
Food
:ed wine
Tamil Name
May help with

Heart disease ((@) Al heimer6s disease (3)
Supporting Organs
1ardio#ascular system ((@) 5rain (3)
Notes
A study %ound 4 to D glasses o% wine a day helped with Al heimer6s! Howe#er2 any more than that actually increased the risk o% Al heimer6s! (3)
:edcurrants
//// ////// //2 //// //////// //// /
1ystitis ((3) Arthritis ((3) 1onstipation ((3)
Food
:hubarb
Tamil Name
May help with

0n%lamed li#er (9) Stomach ulcers ((@) 1ancer (4) 1onstipation (92(3)
Supporting Organs
"i#er (9) ,idneys (9) *igesti#e system
((@2(3)
Notes
Eat rhubarb to deto$i%y a%ter a meat<hea#y meal! (9)
5owel (9)
Food
:hubarb root
Tamil Name
May help with

Parasites ((D) 1olon and spleen disorders ((D) Hemorrhoids ((D) Headaches ((D) "i#er disorders ((D) *iarrhea ((D) 1onstipation ()2(D) *uodenal ulcers ((D)
Supporting Organs
Spleen ((D) 1olon disorders ((D) "i#er ((D) *igesti#e system ()2(D)
Notes
:ice
(&)
Hypercholesterolemia 1onstipation ((() ,idney stones ((() High cholesterol (&2(() E$cessi#e thirst (9) 1ancer (42(() *iarrhea (92((2(3) 9ental depression (9) *i#erticulitis ((3) *iabetes ((3)
*igesti#e system (&2(3) *igesti#e disorders (9) Spleen<pancreas (9) 5ones ((3) Stomach (9) Hair ((3) ,idneys (9) 1ardio#ascular system ((3) Skin disorders ((3)
5rown rice is superior to white rice in terms o% nutrition! (&)
Food
:ice sprouts
Tamil Name
May help with

*yspepsia (())
Supporting Organs
Spleen (()) *igesti#e system (())
Notes
:utabaga
Spleen<pancreas (9) Stomach (9) "i#er (9) *igesti#e system (9)
Food
:ye
Tamil Name
May help with

0rritable bowel syndrome (&) 1olon cancer (&) *iabetes (&) 9igraines (92()) Arteriosclerosis ((3) High blood pressure
((3)
Supporting Organs
5owel (&) 9uscles (9) Heart disorders (()) "i#er (9) 1irculatory system
((3)
Notes
:ye promotes energy and endurance! (9) 0t can be to$ic! (())
Sa%%lower oil
Food
Tamil Name
May help with
Supporting Organs
Notes
Salmon
,aala2 .hira #aala
Heart disease (&) 1ancer (&) Al heimer6s disease (&) 1irculation ())
Sardines
9athi 9een2 ,a#alai2 >ellai suda2 7eethu ka#alai
1irculatory system ()) Skeletal system ())
Sa#oy cabbage
Food
Tamil Name
May help with
Supporting Organs
Notes
Scallions -reen onions2 spring onions2 salad onions2 table onions
0ntestinal in%ections ((3) Heart pain (9) Arteriosclerosis ((3) 1hest pain (9) Parasites ((3) :heumatoid arthritis
((3)
+rinary system (9) *igesti#e system (92(3)
-out ((3) 9enstrual cramps ((3) *iarrhea ((3) Arthritis ((3) *iabetes ((3) Earaches (9) Heart disease (&) 1ancer (&) Heart disorders (&)
Scallops
Food
Sea palm
Tamil Name
May help with

High cholesterol (9)
Supporting Organs
.hyroid (9)
Notes
Sea salt
Fatigue (9)
7er#ous system (9) ,idneys (9)
E$cessi#e salt can damage the kidneys! (9)
Sea #egetables
Stress (&) 1ancer (&) 0n%lammation (&) 1ardio#ascular disease (&) 9enopause (&)
.hyroid (&) 'oints (&) Heart disorders (&) 1ardio#ascular system (&) 0mmune system ((3)
Sea #egetables are an a#erage antio$idant! ((3)
Food
Seaweed
Tamil Name
May help with

-oiter (92()) Edema (()) Hypothyroidism (9) 1ancer (4) Aging (9) Obesity (9) Fibroid tumors (9) "umps (9) Atherosclerosis ((3) Anemia (3) High blood pressure
((3)
Supporting Organs
Hair (9) ,idneys (()) Stomach (()) .hyroid (9) "ymph gland (9) 7er#ous system (9) Skin disorders (329) *igesti#e system (9) 5ones (9) .eeth (9) 0mmune system (32(3)
Notes
0t clears abdominal swelling and obstruction! (())
Seeds
Fatigue (9)
Seed is an energi ing %ood! (9)
Food
Seitan
Tamil Name
May help with

Hypertension (()) Fe#er (()) Aeight gain (9)
Supporting Organs
Stomach (()) Spleen (()) "i#er (()) Spleen<pancreas (9) ,idneys (9)
Notes
Sesame oil
1ancer (4) Stomach ulcers (()) 0ndigestion (()) 1onstipation (())
Skin disorders (())
Sesame seeds
0ntestinal parasites (&) "actation disorders (&) High cholesterol (&2(3) 1onstipation ()2&) 1hronic skin disease
(&)
5urns (&) Premature graying (9) *i iness (9) Anemia (3) 0mmune system de%iciency (3) Acne (3)
0ntestines (&) 1ardio#ascular system (&) 7er#ous system (&) 1irculatory system (&) *igesti#e system ()2&) Skin disorders (32&) "i#er (9) ,idneys (9) 0mmune system (3)
Sesame seeds are an a#erage antio$idant! ((3)
Food
Shallots kanda or gandana or pyaa 2 gundhun2 cheriya ulli2 chu#anna ulli
Tamil Name
chinna vengayam (or sambar vengayam
((32(3)
May help with

0n%luen a ((3) 1olds ((3) Arteriosclerosis ((3) :heumatoid arthritis -out ((3) 9enstrual cramps ((3) *iarrhea ((3) *iabetes ((3) 1ancer (32&29) En#ironmental allergies (9) +rinary incontinence
(9)
Supporting Organs
0mmune system ((3) 1irculatory system
((3)
Notes
Shiitake mushroom
0mmune system (&29) 1ardio#ascular system (9)
H0> (?) Hepatitis (?) A0*S (9) 1andida (9) Flu (9) High cholesterol (&29) 5ronchial in%lammation (9)
Shitake mushrooms may cause diarrhea i% eaten in large =uantities! .hey ha#e a#erage antibacterial2 and anti#iral properties!
((3)
Food
Shiitake mushrooms
Tamil Name
May help with

-astrointestinal problems ((3) 0n%ectious diseases ((3) Heart disease ((D2(3) >iral in%ections ((D) 1ancer ((D2(3) Fatigue ((D) High blood pressure
((D2(3)
Supporting Organs
Heart disorders ((D) 0mmune system ((D2(3)
Notes
High cholesterol ((D2(3)
Shrimp
Eral2 :aatu
Shrimp has been shown to raise le#els o% H*" (good) cholesterol! (&)
Snow peas
Spleen<pancreas (9) Stomach (9) "i#er (9) :espiratory system

(3)
Soda
Food
Sorghum
Tamil Name
May help with

Appetite loss (9) Food allergies (&) Autism (&) 1eliac disease (&) -luten intolerance (&) 1ardio#ascular disease (&) 1ancer (&) High cholesterol (&) *iarrhea (9)
Supporting Organs
1ardio#ascular system (&) Spleen<pancreas (9) Stomach (9)
Notes
Sour cherries
5leeding (9) "i#er disorders (9)
"i#er (9)
Food
Soy
Tamil Name
May help with

9enopause (D) Osteoporosis (D2E) High cholesterol (E) Heart disease (E) :heumatoid arthritis
((3)
Supporting Organs
Heart disorders (E) Skeletal system (D2E)
Notes
Soy milk
Heart disease (9) Anemia (9) High blood pressure

(9)
*igesti#e system (9) 5lood (9) Heart disorders (9)
*iabetes (9)
Soy sauce
Food
Soybeans
Tamil Name
May help with

Prostate cancer ((() 5reast cancer (&2(() *iarrhea (()) 1oughs (()) Heart disease ()) Emaciation (()) Hemorrhaging (()) 1olon cancer (&) 5one loss (&) -lucose intolerance (&) ,idney disease (9) 1ancer (4292(3) Anemia (9) High cholesterol
(&292((2(3)
Supporting Organs
"arge intestine (()) Spleen (()) Skeletal system (&) *igesti#e system (&) Heart disorders ()) Spleen<pancreas (9) Stomach (9)
Notes
Soybeans are rich in hormones and can boost estrogen le#els in postmenopausal women! Soybean has highly e%%ecti#e anti#iral properties! ((() Soy beans are an a#erage antio$idant! ((3)
*iabetes (9) 9enopause (9) Osteoporosis (9) Spelt *inkel wheat2 hulled wheat High cholesterol (&) 1ardio#ascular system (&) 0mmune system (&) Spelt is uni=ue because it contains mucopolysaccharides!
(&)
Food
Tamil Name
May help with
Supporting Organs
Notes
Spinach
////// ////2 ////// ////
5leeding ()) Ph regulation (&) 1ataracts (&) 9acular degeneration

(&)
High cholesterol ((() Alcoholism (()) 1ancer (42&2((2(3) E$cessi#e thirst (9) 1onstipation ()292()) 0mmune system de%iciency (3) Acne (3) 1hronic coughing (9)
1irculatory system ()) Small intestine (()) Eyes (&29) "arge intestine (92()) Stomach (9) "i#er (9) Skin disorders (3) 0mmune system (32(3) *igesti#e system ()) 5owel (9)
.he Food 5ible recommends any %ood with a large amount o% beta<carotene %or acne su%%erers! (3) Spinach is a great diuretic! ()) Spinach o%%ers the most bene%its when eaten raw or lightly cooked!
((()
People with gout2 arthritis or in%lammation o% the digesti#e tract should a#oid e$cess consumption o% spinach! ((3) Spinach has a#erage antio$idant and anti#iral properties! ((3)
Food
Sprouts
Tamil Name
May help with

"i#er deto$i%ication (9)
Supporting Organs
"i#er (9) *igesti#e system (9)
Notes
Sprout is easy to digest! (9)
Star %ruit
////// //// ////
5illiousness (9) *iarrhea (9)
5owel (9) "i#er (9) *igesti#e system (9)
Star %ruit is low in calories! (9)
Strawberrie s
//// //// //// ////
0n%lammation (&) Heart disease (&) 1ancer (42&2(() 9otion sickness (()) >ertigo (()) Poor appetite ()) :heumatoid arthritis
((3) (32))
Heart disorders (&) Spleen ()) "i#er (92()) "ungs ()) ,idneys (()) Spleen<pancreas (9) :espiratory system *igesti#e system ((3)
Strawberries are a better<than<a#erage anti#iral agent! ((() Strawberries are an a#erage antio$idant and la$ati#e! ((3)
-out Appetite loss (9) Edema ((3) High blood pressure

((3)
((3)
*iarrhea ((3) 1onstipation ((3) 1ystitis ((3) 5ronchitis (3)
Food
Tamil Name
May help with

Asthma (3) Fe#er ((3)
Supporting Organs
Notes
String beans -reen beans2 French beans snap beans2 s=ueaky beans Sugar
"eukorrhea (()) *iarrhea (()) *iabetes (())
9uscle cramps (9) 1hronic pain (9) Fatigue (9)
Sugar6s antibacterial properties are highly e%%ecti#e! ((()
Sugar snap peas
Spleen<pancreas (9) Stomach (9) "i#er (9)
Food
Tamil Name
May help with
Supporting Organs
Notes
Summer s=uash
*ehydration (&) 1ancer (&)
Skin disorders (&)
Sun<dried tomatoes
Sun%lower oil
7Ja%hKL
Food
Sun%lower seeds
Tamil Name
May help with

Allergies (&) 1ancer (42&) 0n%lammation (&) *amaged tissues ((3) 1onstipation (92(3) Al heimer6s disease (3) 0mmune system de%iciency (3) Acne (3)
Supporting Organs
'oints (&) 1ardio#ascular system (&) 5owel (9) 5rain (3) Skin disorders (32(3) *igesti#e system (92(3) .eeth (9) 0mmune system (3)
Notes
.he Food 5ible recommends any %ood with a lot o% #itamin E %or su%%erers o% acne2 immune system de%iciency diseases and Al heimer6s disease! (3) Sun%lower seeds are an a#erage antio$idant! ((3)
Sweet chestnuts
0mmune system ((3)
Sweet potato
/// /////// ///////// //
Stroke ((() Heart disease ((() Free radicals (&) 1ataracts ((() 1ancer (42(() 7ight blindness ()) *iabetes (&) 0mmune system de%iciency (3) Acne (3) Al heimer6s disease (3) E$cessi#e thirst (9)
Endocrine system (&) "arge intestine (9) Spleen<pancreas (9) Stomach (9) ,idneys (9) Skin disorders (3) 0mmune system (32(3)
Sweet potatoes bind to metallic ob;ects and allow them to more easily pass in the %eces! ()) Sweet potato has a#erage anti#iral properties! ((3)
Food
Sweet potatoes
Tamil Name
May help with

Emaciation (()) 'aundice (())
Supporting Organs
Notes
Sweet rice
*iabetes (()) *iarrhea (())
5lood (()) "ungs (())
Swiss chard
Sencheerai
*igesti#e tract cancers (&) Amenorrhea (()) *ysentery (()) 5ladder in%lammation
((3)
Skeletal system (&) "arge intestine (()) Stomach (()) "ungs (()) Skin disorders (3) 0mmune system (3)
Swiss chard is #ital to bone health! (&) Swiss chard has diuretic and la$ati#e properties! ((3) Swiss chard is an antio$idant #egetable!
((3)
,idney in%lammation
((3)
1ancer 0mmune system de%iciency (3) Acne (3)
((3)
Food
Tamil Name
May help with
Supporting Organs
Notes
Sword%ish
Food
.ahini
Tamil Name
May help with

Supporting Organs
Notes
.ahini is an a#erage antio$idant! ((3)
.angerine
////// /// ////
1hest congestion (()) *iabetes (())
"ungs (()) ,idneys (())
.aro
//// /// ///// //
Appetite loss (9) Fatigue (9) 1ysts (9) 5oils (9) .umors (9)
Spleen<pancreas (9) Stomach (9) Skin disorders (9)
+ncooked taro irritates the mouth and throat! (9)
Food
.e%%
Tamil Name
May help with

Spleen<pancreas (9) Stomach (9) ,idneys (9)
Supporting Organs
Notes
.empeh
-lucose intolerance (&) 5one loss (&) 1olon cancer (&) 5reast cancer (&2(3) High cholesterol (&2(3) +terine %ibroids ((3) Endometriosis ((3) "ow energy (9) Prostate cancer ((3) Heart disease ((3) Osteoporosis ((3) Fibrocystic breast disease ((3) Atherosclerosis ((3)
Skeletal system (&) *igesti#e system (&) 0mmune system (92(3)
.empeh has a#erage anti<stress and anti#iral properties! ((3)
Food
.o%u bean curd
Tamil Name
May help with

Fe#er (9) Heart disease (&) 1ongestion (9) 1ancer (&2(3) High blood pressure
(9)
Supporting Organs
1olon disorders (9) "ungs (9)
Notes
High cholesterol (&2(3)
.omato
/// ////
Prostate cancer ((@2&) 1er#ical cancer ((() Pancreatic cancer ((() 1olon cancer (&) 5reast cancer (&) Skin cancer (&) "ung cancer (&) Free radicals (&) Anore$ia (()) 1ancer (32429) 9acular degeneration
(&)
Stomach (()) Heart disorders (&) "i#er (()) Eyes (&) 0mmune system (32(3) *igesti#e system ((3) Skin disorders (3)
.he lycopene is more bioa#ailable when the tomato is cooked! ((@) .omato paste has %i#e times as much lycopene as raw tomato! (&) 0t relie#es thirst! (())
1ataracts (&) Heart disease (&) 1onstipation ((3) 1holecystitis ((3) -allstones ((3) 5ladder stones ((3) Arthritis ((3) 0mmune system de%iciency (3) Acne (3) :heumatoid arthritis
(92(3)
-out (9)
Food
.omato paste
Tamil Name
May help with

0mmune system de%iciency (3) Acne (3) Al heimer6s disease (3)
Supporting Organs
Notes
.riticale Hybrid o% wheat (.riticum) and rye (Secale)
0rregular bowel mo#ements (&) 1olon cancer (&) 5reast cancer (&)
5owel (&)
Food
.una
Tamil Name
Soorai
May help with

Supporting Organs
Notes
.urkey
Sleep disorders (&)
Eating turkey could impro#e the =uality o% your sleep2 thanks to the amino acid2 tryptophan! (&)
.urnips
1ancer (42&29) *eto$i%ication (&) 1atarrh (9) 9ucous (9)
Food
+rad beans 5lack gram2 black lentil white lentil2 black matpe bean
Tamil Name
///// //
(9)
May help with

0nsulin control (9) High blood pressure High cholesterol (9)
Supporting Organs
1olon disorders (9) ,idneys (9) 1irculatory system (9)
Notes
.he urad bean can help control blood sugar! (9)
>enison >enison is the meat o% a game animal2 especially a deer! >inegar 'aundice (()) "i#er disorders (9) Food poisoning (()) 9ental depression (9) Sore throat ((3) :heumatoid arthritis
((3)
Stomach (92()) "i#er (92()) Skin disorders (9) 0mmune system ((3) 'oints (9)
-out ((3) Sunburn (9) 0nsect bites (9) Arthritis (92(3) 5lood stagnation (9) *eto$i%ication (9)
Food
Aakame is a sea #egetable2 or edible seaweed!
Tamil Name
May help with

E$cessi#e phlegm ()) .umors ()) *eto$i%ication (9)
Supporting Organs
Hair ()) Skin disorders ()) 1irculatory system ())
Notes
.he 'apanese use wakame to puri%y mothers6 blood a%ter childbirth! ())
Aalnuts
5ack pain (()) Free radicals (&) 0ncontinence (()) 1oughs (()2()) 1onstipation (()2()) 0mpotence (()) 1hronic pain (9) High cholesterol (&2(3) Asthma (()) 0n%lammation (92(3) Heart disease (&2(3) 1ancer (&2(3) *iarrhea ((3)
1ardio#ascular system (&) 5rain (&) "arge intestine (92()) "ungs (92()2()) ,idneys (92()2()) 7er#ous system ((3) *igesti#e system ((3)
.he walnut is considered a brain %ood! (&)
Aasabi 'apanese horseradish
Aasabi is a heating %ood! (9)
Food
Tamil Name
May help with
Supporting Organs
Notes
Aater chestnuts
*ysentery (()) Hypertension (()) E!coli (9) Staphylococcus in%ections (9) 'aundice (92()) *iabetes (92()) 'aundice (()) 1ancer (4) Edema (()) Fre=uent urination ()) "eukorrhea (()) 5ladder disorders ((D) -as ((D) +rinary dys%unction ((D) 0ndigestion ((D) Heart disease ((D) ,idney disorders ((D) -allbladder disorders
(9)
Stomach (()) "ungs (()) Eyes (9) "i#er (9)
Aatercress
Stomach (()) :espiratory ((3) +rinary system ()) Heart disorders ((D) 5ladder ((D) "ungs (32()) ,idneys ((D) 1irculatory system
((3)
Aatercress is an a#erage weight loss aid! ((D) Aatercress stimulates appetite and has anti< cancer properties! ((3)
*igesti#e system
((D292(3)
-allbladder disorders
(9)
Arthritis ((3) :heumatoid arthritis

(92(3)
"ung cancer (3)
Food
Tamil Name
May help with

0ntestinal parasites ((3) Anemia ((3) 5ronchitis ((3)
Supporting Organs
Notes
Aatermelon
///// //// //// 2 /// /////
Heat stroke (()) +rinary tract in%ections (()) Sore throat (()) Free radicals (&) 1ancer ((() E$cessi#e thirst (9) 9ental depression (9) Edema (9)
Stomach (()2()) 5ladder (()2()) Heart disorders (()) +rinary system (9)
Aatermelon is an e$cellent diuretic! (&) Aatermelon is a popular diet %ood! (9) Aatermelon is an a#erage antibacterial agent and anticoagulant! ((() Aatermelon is use%ul %or symptoms o% o#ere$posure to heat! For this the rind should be consumed! .he ground seeds are an e$cellent diuretic and can be used %or urinary tract in%ection! (())
Aheat
0nsomnia (()) 1olon cancer (&) 5reast cancer (&) *i#erticulitis (&) Stress (9)
5owel (&) Spleen (()) Heart disorders (92()) ,idneys (92()) Spleen<pancreas (9) "i#er (9) 5rain (9)
+ne$tracted whole wheat is the best source o% nutrients because it includes the bran and the germ! (&) 0t helps relie#e irritability and ner#ousness! 0t also
Food
Tamil Name
May help with
Supporting Organs
Notes
relie#es thirst! (())
Aheat bran
())
Pancreatic disorders *iabetes ()) 5owel cancer ((3) *i#erticulitis ((3) 5lood sugar disorders
((3)
Pancreas ())
Always drink plenty o% %luids when eating bran to a#oid intestinal blockage! Aheat bran is an a#erage antio$idant2 deto$i%yer and la$ati#e! ((3)
Hyperacidity ((3) *yspepsia ((3) Aheat germ 0mmunode%iciency disorders ((3) Heart disease ((3) 1ancer ((3) 0mmune system de%iciency (3) Acne (3) Skin disorders (3) 0mmune system (3) Aheat germ is an a#erage antio$idant and anti<stress agent!
((3)
Food
Aheat germ oil
Tamil Name
May help with

Supporting Organs
Notes
Ahite grape #inegar
Feast in%ections (()
Ahite%ish
7eer Suthumbu2 ,uthuppu
0ndigestion ())
*igesti#e system ())
Food
Ahole grain wheat
Tamil Name
May help with

1ancer (4) 1olon cancer ((() 5reast cancer ((() 1onstipation ((()
Supporting Organs
Notes
Aild cherries Aild cherry2swee t cherry2bird cherry2 gean
Allergies (()
(()
:espiratory system
Aild rice 1anada rice2 0ndian rice2 water oats
1ardio#ascular disease ((3) High cholesterol ((3)
,idneys (9) 7er#ous system ((3)
Food
Aild yam
Tamil Name
May help with

9enopause (D)
Supporting Organs
Notes
Aine
Stroke ((() 5lood clots ((() Heart disease ((() -allstones ((() High blood pressure
((3)
1ardio#ascular system (((2(3)
5oth red and white wine can boost H*" (good) cholesterol le#els! ((() People should consume no more than 3 glasses a day %or health bene%its! ((3)
Ainter s=uash
Pulmonary abscess
(())
Heart disease (&) .ype 3 diabetes (&) 5enign prostatic hyperplasia (&) 1ancer (42&29) *igesti#e disorders (9) *iabetes (9)
Spleen (()) "ungs (&) Stomach (92()) Spleen<pancreas (9)
Food
Aood ear mushrooms
Tamil Name
May help with

Free radicals (9) 1onstipation (9) Eye disorders (9) .hroat disorders (9) Heart pain (9)
Supporting Organs
Stomach (9) "i#er (9) "ungs (9) 5rain (9) 0mmune system (9)
Notes
*o not use wood ear when pregnant! (9)
Fam
////// ///// //
Hormone regulation (&) Arthritis (9) Asthma (9) 9uscle cramps (929) Hormone<dri#en cancers (3) 1ancer ((3) 9etal deto$i%ication (9) 1olitis (9) Stress (9) Fatigue (9) 0n%lammation (9)
'oints (9) Endocrine system (&) :espiratory system

(9)
Fams are a super%ood %or women2 as they help impro#e symptoms o% P9S! (&) Fam can help to pre#ent miscarriage! (9) Fams help maintain metabolism! ((3)
Heart disorders ((3) 0mmune system ((3)
Food
Fams
Tamil Name
May help with

*ysentery (()) "eukorrhea (()) *iarrhea (()) *iabetes (()) 1oughs (())
Supporting Organs
Spleen (()) ,idneys (()) "ungs (())
Notes
Fellow bell pepper
//// ///////
:espiratory system
(3)
Fogurt
Thayir
Feast in%ections ((() *iarrhea (&) +pper respiratory tract in%ections ((() "actose intolerance (&) 1ancer (42(() 1olds ((() High cholesterol (&) 1olon cancer (&) Osteoporosis ((() Stomach ulcers (&) 5ladder in%ection (4) 0ndigestion (4)
0mmune system (&2(() 0ntestines (&)
Fogurt is an e$ceptional antibacterial agent! ((()
Food
Mucchini 1ourgette
Tamil Name
//////////// ////
May help with

-astroenteritis ((3) *yspepsia ((3) 0nsomnia ((3)
Supporting Organs
Notes

Healing Foods Tamil Name Included

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Food

Acorns Oak nut

May help with

Ad uki beans Aduki beans

"i#er deto$i%ication (&) 'aundice (()) Edema (()) *iarrhea (())

-reat %or assisting weight loss endea#ors!

.he ad uki bean is a diuretic! (9)

High cholesterol (9)

+rinary system (9) 0ntestines (9)

Al%al%a nearly ri#als seaweed in its mineral content! (9)

May help with

////// ////2 .handu keerai 8 9ulai keerai

"ungs (9) Endocrine system (&) *igesti#e system (9

May help with

//// //// //// 2 /////// ////

5owel (&) Heart disorders (&) -allbladder disorders

0mportant nutrients are %ound in the apple skin!

"i#er (9) 1olon disorders (9) *igesti#e system ((3)

Apple is a deto$i%ying %ruit! ((3)

May help with

High blood pressure

:eproducti#e system 1irculatory system (9)

Arame is a brown kelp with a sweet taste! (9)

0n%ertility (9) "actation disorders (9) 9enstrual pain (9)

May help with

"i#er (&292(3) 1ardio#ascular system (9) ,idneys ((3)

May help with

/// //// //// ///////// //

Asparagus is an a#erage antispasmodic! ((3)

May help with

0ntestines ()) "i#er ()) "ungs ()) 0mmune system ((3)

5ronchitis (3) Asthma (3)

Fluid retention (3)

May help with

7er#ous system (92(3) *igesti#e system ((3)

*igesti#e system ((D)

Stomach (()) Spleen (()) "i#er (())

May help with

.he healthiest choice is organic %ree<range bee%! (&)

//// ///// //2 /// ///// ///// //

0n%lammatory bowel disease ((3) Skin disorders ((3)

5eets promote menstruation! (9)

May help with

5elgium endi#e 5ell pepper

0mmune system ((3)

Eyes (&) 1irculatory system (&) *igesti#e system ((3)

A red bell pepper contains lycopene! (&)

-as ((3) *iarrhea ((3) 5lack pepper 5lack soya beans

5lack pepper aids minerali ation! (&)

May help with

Anus (9) *igesti#e system (92(3) Sore throat ((3)

5lackberry ;uice 5lackcurrant s

*igesti#e system ()) 0mmune system ((3) :espiratory system

///// ////// //2 ///// //////// //// /

///////2 /// ////////

May help with

Heart disorders (9) "i#er (9) ,idneys (9)

High cholesterol ((@) +rinary tract in%ections (&292(() 9acular degeneration

May help with

Heart disorders (&) 'oints (&) 0mmune system ((3)

May help with

May help with

High cholesterol (&) *iabetes (9) Heart disorders ((3)

yspepsia ((3) Flatulence ((3) 1olds ((3) iarrhea ((3)