Professional Documents
Culture Documents
www.fairfaxcounty.gov/rec
November 2009
Kingstowne Center for Active Adults
6488 Landsdowne Center
Alexandria, VA 22315
703-550-0134, TTY 711 Kingstowne Center
Fax 703-550-0168 for Active Adults Staff:
Mena Nakhla, Director
Operating Hours: Dawn Mayo, Assistant Director
Monday—Friday
During the month of November, please join us for the following programs and presenta-
tions:
• Grandparents and Me crafts project, Monday, November 2 at 12:30 p.m.
• Overview of Medicare Changes, Tuesday, November 3 at 11 a.m.
• Alzheimer presentation and screening, Monday, November 9 at 1 p.m.
• Credit Reports & Scores: Using Credit Wisely, Thursday, November 12 at 11 a.m.
• ECHO presentation, Monday November 16 at 10:15 a.m.—find out how this organi-
zation helps the community and how you can get involved.
• Fall Prevention—What you should know to avoid a trip, slip or stumble! Monday
November 16 at 12:30 p.m.
• Handling our emotions during the holiday season, Wednesday, November 24 at 1 p.m.
November Trips: All trips will leave at 10:15 a.m. and return
by 2 p.m. unless otherwise noted. Please sign up in advance;
spaces on the bus are limited.
WWII and FDR memorial: Thursday, November 5
FASTRAN cancellation policy: Please note that due to the in-
crease in FASTRAN riders’ “no show,” the center is asking riders to call the center
before 8 a.m. if they do not need their regularly scheduled ride. FASTRAN reserves
the right to cancel all rides if participants fail to do so for three or more times.
Southwestern Salad Taco Salad Caesar Salad Oriental Chicken Salad Cheese Salad
Spicy Chicken Sticks Chili Honey Mustard Chicken Dippers Teriyaki Chicken Dippers Yogurt
Romaine Mix Grated Cheese Romaine Mix Romaine Mix Grated Cheddar
Tomato Wedges Romaine Mix Chopped Tomatoes Cucumber Slices Romaine Mix
Black Beans Green Pepper Strips Olives Carrots Cucumber Slices
Corn Tomato Wedges Parmesan Cheese Chinese Noodles Radish Slices
Sun Chips Tortilla Chips Fresh Veggies Muffin Sun Chips
Dressing Dressing Sliced Flatbread Asian Sesame Dressing Dressing
Chilled Peaches Chilled Pears Caesar Dressing Dried Fruit Chilled Pineapple
Milk Milk Fresh Fruit Milk Milk
Milk
Fruit Salad Fruit Salad Fruit Salad Fruit Salad Fruit Salad
Yogurt Cottage Cheese Yogurt Cottage Cheese Yogurt
String Cheese Muffin Sunbutter Soft Cheese Pretzel String Cheese
Muffin Graham Crackers Crackers Assorted Seasonal Sliced Muffin
Sunchips Assorted Seasonal Seasonal Fresh Fruit Fresh Fruit Walnuts
Seasonal Fresh Fruit Sliced Fresh Fruit Banana Apple Slices Soft Cheese Pretzel
Orange (Quartered) Chilled Pears Milk Milk Seasonal Fresh Fruit
Milk Milk Chilled Peaches
Milk