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Meal 1
2 lbs lean ground beef 2 eggs ! cup picante sauce 1 packet dry onion soup mix 1 cup crushed pork rinds --------------------------------------------------------------1 head cauliflower, cut into small florets 2 tablespoons olive oil ! cup chopped onion " green bell pepper, diced 4 garlic cloves, minced " teaspoon dried basil " cup heavy cream 1 cup shredded Monterey Jack cheese
Preheat oven to 350 degrees. Combine beef, eggs, picante sauce, onion soup mix, and pork rinds in a large bowl. Mix thoroughly and form into a loaf. Place on a broiler pan. Bake for 1 hour. Let stand 10 minutes before serving. --------------------------------------------------------------Put cauliflower in a microwavable casserole dish with a lid. Add a small amount of water. Microwave on high 7 minutes. Heat oil in a large skillet. Saut onion and pepper over medium-high heat. Drain cauliflower; add to skillet with onion/peppers. Stir in garlic; saut 1 to 2 minutes. Stir in basil, cream, and shredded cheese. Stir until cheese is melted, 1 to 2 minutes. Cook bacon until crisp; drain and crumble. Cut chicken into thin strips. In a large skillet over medium-high heat, saut chicken in oil until cooked through. Combine eggs, cheese, milk, salt and pepper to taste. Pour over chicken. Cook and stir over low heat for 1 to 2 minutes. Stir in bacon. --------------------------------------------------------------Melt butter in large skillet and saut zucchini until soft but not browned. Add tomatoes, jalapeno, salt and pepper to taste. Saut until heated through. Sprinkle with Parmesan cheese.
Meal 2
10 slices bacon 6 (6 oz) boneless, skinless chicken breasts 2 tablespoons olive oil 3 eggs " cup grated Parmesan cheese 2 tablespoons milk --------------------------------------------------------------3 zucchini, julienne-cut 2 tablespoons butter 2 tomatoes, chopped 1 jalapeno pepper, seeded & finely diced ! cup grated Parmesan cheese
Meal 3
Place pork chops in a shallow dish. Combine lime juice, chili powder, oil, cumin, cinnamon, hot sauce, salt and garlic in a medium bowl. Pour over chops and cover. Marinate in refrigerator at least 6 hours, turning chops over occasionally. Preheat outdoor grill. Drain chops and discard marinade. Grill chops 10 to 12 minutes or until done. Turn once halfway through cooking. --------------------------------------------------------------Mix together cream, mayonnaise, vinegar, garlic powder, onion powder and Stevia in a medium bowl. Pour over coleslaw and mix well. Chill for at least 1 hour.
Meal 4
Burgers with Black Beans and Salsa 6 servings at 8 net carbs each
Fiesta Salad 6 servings at 5 net carbs each
Prep 15m Cook 10m Total 25m
Mix together beef, salt, 1 teaspoon chili powder, 1 teaspoon cumin, and 3 tablespoons liquid from tomatoes in a large bowl. Shape mixture into 6 patties, "-inch thick. Grill patties over medium heat for 5 minutes per side or until cooked through. Gently stir undrained tomatoes, black beans, avocado, 1 teaspoon chili powder, 1 teaspoon cumin, and lime juice together in a medium saucepan until heated through. Serve over burgers. --------------------------------------------------------------Place lettuce and tomato in a large salad bowl. Mix together Ranch dressing and salsa; pour over salad and gently toss. Sprinkle with cheese. Cook bacon until partially cooked but still soft and not crispy. Preheat oven to 400 degrees. Place chicken in a 9x13-inch baking dish; brush chicken with oil. Season with salt and pepper to taste. Top with tomatoes and basil. Wrap each piece of chicken in 2 bacon strips. Bake, uncovered 20 to 25 minutes or until cooked. Top with cheese; bake 1 minute longer or until cheese melts. --------------------------------------------------------------Steam broccoli until crisp-tender. Don't overcook!. Whisk together dressing and mustard. Pour over drained broccoli; toss to coat. Toss in onions before serving. In a large skillet, brown beef with onion and garlic until beef is cooked and onions are tender. Add broth and wine; simmer for 15 minutes. Stir in sour cream and heat through but do not boil. Serve over Spaghetti Squash Parmesan. --------------------------------------------------------------Preheat oven to 350 degrees. Bake whole squash for 1 hour or until tender. Cool 10 minutes. Half lengthwise and remove seeds. Pull out strands; mix with butter, salt, pepper and cheese.
Meal 5
Meal 6
2 lbs lean ground beef 1 small onion, chopped 1 garlic clove, minced " cup beef broth 1 cup red cooking wine 1 cup sour cream --------------------------------------------------------------1 spaghetti squash, pierced with fork 1 tablespoon butter $ cup grated Parmesan cheese
Meal 7
6 (4 oz) salmon fillets, thawed 4 tablespoons lemon juice, divided " cup grated Parmesan cheese 4 tablespoons butter, melted 3 tablespoons mayonnaise 2 green onions, chopped 1 teaspoon yellow mustard # teaspoon salt $ teaspoon Tabasco sauce --------------------------------------------------------------1" - 2 lbs asparagus 1 tablespoon olive oil 2 tablespoons balsamic vinegar
Preheat oven to 350 degrees. Coat a 9x13-inch baking dish with cooking spray. Place salmon in baking dish and brush with 2 teaspoons lemon juice. Bake for 30 to 40 minutes. While fish is baking, combine 2 tablespoons lemon juice, Parmesan cheese, melted butter, mayonnaise, green onions, mustard, salt, and Tabasco. When fish is cooked, remove from oven and top with cheese mixture. Put under broiler for 2 to 3 minutes or until cheese mixture is golden brown. --------------------------------------------------------------Place asparagus in a large nonstick skillet. Add oil and vinegar and enough water to cover bottom of skillet. Cover and cook over mediumhigh heat until asparagus is crisp-tender. Season with salt and pepper to taste.