Foods That Nourish Yin

Foods that nourish the yin of specific organs: Heart, Lung, Stomach, Spleen, Liver,Kidney * Signifies a rich yin tonic that should be used sparingly at least and in moderation at most. ** Small amounts of meat are tonifying and large amounts are toxic. mericans typically eat toxic amounts. !eat should be organic. Foods That Nourish Yin in General " pple " #hic$en %gg " #uttle Fish " Honey " !alt " &yster " 'ineapple " (abbit " )omato " sparagus " #lam " *uc$ " Kidney +ean " !ango " 'ea " 'omegran ate " String +ean " ,atermelo n " #heese* " #rab " *uc$ %gg " Lemon " !il$* " 'ear " 'or$ " )ofu " -am " balone " #oconut !il$ " Sesame ./hite0 " &ctopus " 'lantain " " 1ori !ung +ean Sprout " " " " " " " " " " " " " " " " " " " " +anana !ulberry 'ear 'ersimmo n Lima +ean 'ine Kernel 4oose #heese* %gg .#hic$en, *uc$0 !il$* !ar3oram ,alnut &range 'each Soy !il$ )ofu )empeh (ice Syrup Flax Seed +utter* " " %gg .#hic$en, *uc$0 !il$*

Foods That Especially Nourish Heart Yin " pple " 'ersimmo n " ,atermelo n " du$i +ean " !ung +ean " #uttlefish " !il$* " %gg .#hic$en, *uc$0 2 especially the yol$ " !ar3oram " ,heat 4erm " ,heat +erries Foods That Especially Nourish Lung Yin " sparagus " ,ater #hestnut " -am " pple " pricot " vocado

Foods That Supplement the Spleen and Thus the Stomach Secondarily " !ar3oram " 1ettle " 4oose " Shar$ " vocado " Lemon " Lime " 'ersimmo n " String +ean " Soybean .blac$0 " -am " Spelt Foods That Especially Nourish Liver Yin " rticho$e " Kelp " )omato " vocado " Lemon " Lime " 'ine Kernel " Sesame .blac$0

Foods That Especially Nourish Stomach Yin " +arley " Kelp " 'otato " S/eet 'otato " Sea/eed " )omato " ,ater #hestnut " pple " +eef** " 'or$

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#lam .fresh /ater0 #rab #uttlefish &yster (abbit 1ettle (oyal <elly !ung +ean !ung Sprouts #ucumber )ofu !illet Flax &il .Fresh, cold2 pressed0 nimal Liver*

" Foods That Especially Nourish Kidney Yin " lfalfa Sprout " Kelp " sparagus " 'otato " Sea/eed " S/eet 'otato " -am " String +ean " Lemon " Lime " 'omegran ate " !ulberry " " " " " " " " " "

,atermelo n +lac$ +ean Kidney +ean Soybean .blac$0 Sesame .blac$0 ,alnut #lam .fresh /ater0 #uttlefish &yster *uc$ 'or$ .especially por$ $idney0*

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%gg, #hic$en .especially yol$0 !ar3oram !illet +arley !ung +ean !ung Sprouts +lac$berry Huc$leberr y +lueberry ,ater #hestnut ,heat 4erm Sardine #heese*

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