Monday Breakfast Mango, banana, kiwi and soy yoghurt.

Tuesday Fresh OJ, wholemeal muffin with soy butter, banana and strawberries. !abouli salad with marinated tofu, eggplant and red peppers.

Wednesday Fresh OJ and oatmeal with mixed berries.

Thursday Fresh OJ, wholemeal bagel with vegan cream cheese, tomato and red onion. oup and salad.

Friday Granola with banana, peaches, blueberries and soy yoghurt. #oll with fake turkey, avocado, lettuce, tomato, sprouts.

Saturday Fresh OJ, blueberry pancakes with strawberries.

Sunday Fresh OJ and wholemeal toast with tofu vegetable scramble.

Lunch

pinach salad with shredded carrots, almonds, red onion, garlic, tofu and sesame oil. %asta with &ucchini, tomatoes, garlic, parsley, pine nuts and olive oil.

"eggie burger on wholemeal bun with red onion, lettuce, tomato, avocado.

alad with shredded carrots, couscous, cranberries and walnuts with citrus vinegar. "egan fa)itas with onion and mushrooms.

$entil salad.

Dinner

'orn chips with veggie chilli, soy cheese, guacamole, scallions and tomatoes.

Fake chicken patty with brown rice, lentils and kale.

tir(fry with onions, garlic, carrots, bok choy, mushrooms and brown rice.

"egan pad thai.

"egan pi&&a.

Monday Breakfast moothie with OJ, banana, pineapple and coconut.

Tuesday Fresh OJ, cereal with almond milk, blueberries, strawberries and banana. "eggie chilli with corn bread.

Wednesday Fresh OJ and a wholemeal muffin with banana and strawberry.

Thursday $ots of melon*

Friday moothie with apple )uice, peach, blueberry and raspberry.

Saturday Fresh OJ and vegan French toast with banana, blueberries and raspberries. alad with lettuce, sundried tomatoes, tomato, basil, garlic, and pine nuts. "eggie dog with veggie chilli.

Sunday Fresh OJ and banana and blueberry pancakes with strawberries.

Lunch

alad with lettuce, corn, peas, tofu and vegan ranch dressing.

"egan 'aesar salad.

"egan coleslaw with a wholemeal roll.

+vocado sushi and miso soup.

oup and salad.

Dinner

%asta with tomato sauce and vegan garlic bread.

"eggie burger with salad.

,rown rice and lentil salad.

-ummus and avocado wrap.

"eggie burger with mushrooms, tomato, lettuce and healthy French fries.

%asta with raw pesto .pine nuts, basil, garlic and olive oil/.

Monday Breakfast Fresh OJ with apple, pear and cinnamon oatmeal.

Tuesday $ots of Melon.

Wednesday Fresh OJ and wholemeal bagel with )elly, peanut butter and banana. -ummus, eggplant, grape leaves, falafel, olives and tomatoes. "eggie burrito with beans, brown rice, guacamole, lettuce tomato and salsa.

Thursday Granola with berries and banana and almond milk.

Friday Fruit salad.

Saturday Fresh OJ and apple and cinnamon pancakes.

Sunday Fresh OJ and a smoothie of choice.

Lunch

0rap with eggplant, mushroom, lettuce, hummus and tomato. tir(fry with carrot, &ucchini, bok choy, onion, garlic and brown rice.

alad with lettuce, red onion, tomato, black beans and sweet potato. !eriyaki tofu with brown rice.

0rap with mushrooms, avocado, lettuce and tomato. "egan lasagne.

"eggie burger with salad.

'hinese salad.

"eggie burger with salad.

Dinner

tir(fry with brown rice.

#aw vegan pad thai.

"eggie hot dog with corn bread.

Monday Breakfast moothie with peach, banana, strawberry and almond milk. alad with lettuce, tomato and carrot.

Tuesday Fresh OJ and waffles with banana, blueberries and raspberries. "eggie minestrone soup.

Wednesday Oatmeal with dates, raisins, walnuts and bananas.

Thursday Fresh OJ and a wholemeal muffin.

Friday Fresh OJ and cereal with peaches and banana.

Saturday Fresh OJ and vegan pancakes.

Sunday moothie.

Lunch

Grilled tomato salad.

"eggie chilli with avocado, tomato and corn chips.

'ucumber and avocado sushi.

"egan 'aesar salad.

"eggie burger with mushrooms, avocado, tomato, lettuce, onion and baked potato wedges. "egan chicken burger with ,,2 sauce and salad.

Dinner

weet potato, lentils and kale.

"eggie hot dog with veggie chilli.

pinach and mushroom wrap.

%asta with &ucchini, olives, basil, tomato, garlic, olive oil and wholemeal 1talian bread.

"egan pi&&a.

tir(fry with brown rice.