Post it on you refrigerator, next time you want a snack reach for something that is good for you...

This chart is awesome! Everyone can use it.

Please pass it on to others.
Apples Protects your heart Prevents constipation Blocks diarrhea Improves lung
capacity
Cushions joints
Apricots Comats cancer Controls lood
pressure
!aves your eyesight !hields against
Al"heimer#s
!lows aging process
Artichokes Aids digestion $owers cholesterol Protects your heart !taili"es lood sugar %uards against liver
disease
Avocados Battles diaetes $owers cholesterol &elps stops strokes Controls lood
pressure
!moothes skin
Bananas Protects your heart 'uiets a cough !trengthens ones Controls lood
pressure
Blocks diarrhea
Beans Prevents constipation &elps hemorrhoids $owers cholesterol Comats cancer !taili"es lood sugar
Beets Controls lood
pressure
Comats cancer !trengthens ones Protects your heart Aids weight loss
Blueerries Comats cancer Protects your heart !taili"es lood sugar Boosts memory Prevents constipation
Broccoli !trengthens ones !aves eyesight Comats cancer Protects your heart Controls lood
pressure
Caage Comats cancer Prevents constipation Promotes weight loss Protects your heart &elps hemorrhoids
Cantaloupe !aves eyesight Controls lood
pressure
$owers cholesterol Comats cancer !upports immune
system
Carrots !aves eyesight Protects your heart Prevents constipation Comats cancer Promotes weight loss
Cauli(lower Protects against
Prostate Cancer
Comats Breast
Cancer
!trengthens ones Banishes ruises %uards against heart
disease
Cherries Protects your heart Comats Cancer Ends insomnia !lows aging process !hields against
Al"heimer#s
Chestnuts Promotes weight loss Protects your heart $owers cholesterol Comats Cancer Controls lood
pressure
Chili peppers Aids digestion !oothes sore throat Clears sinuses Comats Cancer Boosts immune system
)igs Promotes weight loss &elps stops strokes $owers cholesterol Comats Cancer Controls lood
pressure
)ish Protects your heart Boosts memory Protects your heart Comats Cancer !upports immune
system
)la* Aids digestion Battles diaetes Protects your heart Improves mental
health
Boosts immune system
%arlic $owers cholesterol Controls lood
pressure
Comats cancer +ills acteria )ights (ungus
%rape(ruit Protects against heart
attacks
Promotes ,eight loss &elps stops strokes Comats Prostate
Cancer
$owers cholesterol
%rapes !aves eyesight Con-uers kidney
stones
Comats cancer Enhances lood (low Protects your heart
%reen tea Comats cancer Protects your heart &elps stops strokes Promotes ,eight loss +ills acteria
&oney &eals wounds Aids digestion %uards against ulcers Increases energy )ights allergies
$emons Comats cancer Protects your heart Controls lood
pressure
!moothes skin !tops scurvy
$imes Comats cancer Protects your heart Controls lood
pressure
!moothes skin !tops scurvy
.angoes Comats cancer Boosts memory /egulates thyroid Aids digestion !hields against
Al"heimer#s
.ushrooms Controls lood
pressure
$owers cholesterol +ills acteria Comats cancer !trengthens ones
0ats $owers cholesterol Comats cancer Battles diaetes Prevents constipation !moothes skin
0live oil Protects your heart Promotes ,eight loss Comats cancer Battles diaetes !moothes skin
0nions /educe risk o( heart
attack
Comats cancer +ills acteria $owers cholesterol )ights (ungus
0ranges !upports immune
systems
Comats cancer Protects your heart !traightens
respiration
Peaches Prevents constipation Comats cancer &elps stops strokes Aids digestion &elps hemorrhoids
Peanuts Protects against heart
disease
Promotes ,eight loss Comats Prostate
Cancer
$owers cholesterol Aggravates
1iverticulitis
Pineapple !trengthens ones /elieves colds Aids digestion 1issolves warts Blocks diarrhea
Prunes !lows aging process Prevents constipation Boosts memory $owers cholesterol Protects against heart
disease
/ice Protects your heart Battles diaetes Con-uers kidney
stones
Comats cancer &elps stops strokes
!trawerries Comats cancer Protects your heart Boosts memory Calms stress
!weet potatoes !aves your eyesight $i(ts mood Comats cancer !trengthens ones
Tomatoes Protects prostate Comats cancer $owers cholesterol Protects your heart
,alnuts $owers cholesterol Comats cancer Boosts memory $i(ts mood Protects against heart
disease
,ater Promotes ,eight loss Comats cancer Con-uers kidney
stones
!moothes skin
,atermelon Protects prostate Promotes ,eight loss $owers cholesterol &elps stops strokes Controls lood
pressure
,heat germ Comats Colon
Cancer
Prevents constipation $owers cholesterol &elps stops strokes Improves digestion
,heat ran Comats Colon
Cancer
Prevents constipation $owers cholesterol &elps stops strokes Improves digestion
2ogurt %uards against ulcers !trengthens ones $owers cholesterol !upports immune
systems
Aids digestion
)I3A$$2 103#T 45!T +EEP T&I! E.AI$.....
P$EA!E )0/,A/1 IT T0 205/ )/IE31!.