Why is exercise so good for

mental health?
Exercise helps to improve self
esteem, cognition and intelligence.
Exercise stimulates synapses that connect
neurons. The more synaptic connections,
the better your brain functions.
Exercise improves concentration.
It causes the body to produce
endorphins-chemicals in the brain that
promote a sense of well-being. When
endorphins are released, the body feels
better along with the mind.
Exercise increases body temperature,
resulting in a calming effect and a
signifcantly improved mood.
How much exercise do you need to
experience benefts?
Studies show exercising for at least
30 minutes, 3 to 5 times a week helps
improve depression symptoms.
Even 1015 minutes of activity can
beneft the brain. A short, brisk walk
can make a difference.

How to get started?
Find something you enjoy doing like
dancing, cycling, running, or any other
activity that will keep you motivated.
Once you fnd your activity, set a goal for
yourself. It can be to prepare for a 5k
walk/run or doing an activity for 5
minutes each day.
The point is that moving more often feeds your
brain. Take small steps to keep moving forward
and if you experience setbacks, then scale back
instead of giving up. Your mental ftness is a
crucial for your overall wellbeing.
Sources:
http://www.mentalhealth.org.uk/help-information/mental- 1.
health-a-z/E/exercise-mental-health/
http://www.mayoclinic.com/health/depression-and- 2.
exercise/MH00043
http://serendip.brynmawr.edu/bb/neuro/neuro05/web2/ 3.
mmcgovern.html
http://www.adaa.org/living-with-anxiety/managing- 4.
anxiety/exercise-stress-and-anxiety
http://www.mayoclinic.com/health/exercise/HQ01676/ 5.
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EXERCISE FOR
MENTAL FITNESS
Many people are familiar with the physical benefts of exercise. Whether you exercise to control
weight, prevent disease, look ftter or increase your energy levels, everyone can beneft. Engaging
in an exercise program can also improve your sleep, improve your sex life and add fun to your life,
but thats not all. Exercise can also have a great impact on your mental health.
The Center for Disease Control and Prevention (www.CDC.gov) reports the following about
mental health:
1. An estimated 1 out of 10 US adults reports feeling depressed
2. Millions of Americans are affected by anxiety disorders
3. Studies show that exercise can signifcantly reduce stress, anxiety and feelings of depression