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THE
TONYA PARKER
COLLECTION
Healthy Eating to a Healthy Lifestyle
Copyright 2009 by The Infinite Field Publishing.
All rights reserved. No part of this book may be reproduced in any form
without written permission from the publisher.
the
INFINITE FIELD PUBLISHING
Consultant
Tonya Parker
Harriet van Horne hit the nail on the head in her 1956 quote in Vogue
Magazine, “Cooking is like love. It should be entered into with abandon or not
at all. “ This cookbook is my attempt to capture my loving process of cooking
consciously. I love to open the cupboards and refrigerator and listen for
inspiration. Thankfully the process is more successful today than in my college
years, when I combined Vienna sausages with barbeque sauce and melted
cheese, and promptly got sick! My cooking process these days is still trial by
error, but the end result is much more successful, especially since I stock my
kitchen with more health-conscious ingredients.
It is my firm belief that food prepared lovingly and joyfully will taste better and
be energetically more useful to our bodies. Therefore, my kitchen has become a
love zone, where I take the time to speak lovingly to my food as I prepare it, to
send Reiki healing energy to it, and to give thanks to the living matter that
sacrificed its life to nurture me, and all the hands that have helped to get the
food from field to table. As an extension of that, harsh words and conflict are
banned from that space.
Paula Deen has said, “Food is how I show my love.” I share these recipes of
some of my favorite foods to eat and make, and I share them with love.”
Joyful eating!
APPEALING APPETIZERS 5
Black Bean and Corn Salsa 6
Mighty Mango Salsa 7
Pesto Peta Pockets 8
Vegan Spinach Herb Dip 9
Spinach Bars 10
15
SASSY SALADS AND DRESSINGS 11
23 S AV O RY S O U P S 19
POWERFUL PROTEINS 25
Chicken Pot Pie 26
Citrus & Cilantro Grilled Salmon 27
Stuffed Peppers 28
Simple Lentil Sauté 29
West Indian Curried Chicken 30
33
SUCCULENT SIDES 31
40 D E L E C TA B L E D E S S E RT S 37
DIRECTIONS
6
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