alimente

alune de padure
migdale
seminte in
nuci
ulei in
ulei canepa
ulei cocos
macadamia
germeni grau
avocado
seminte dovleac
masline verzi
porumb
smantana fermentata
unt
ficat
carne vita
porc
pui
gasca
peste somon
cascaval
oua
salata
spanac
brocoli
varza
ceapa
usturoi
ardei kapia
fasole verde
castraveti
rosii
kiwi
portocale
lamai
pomelo
mere
iaurt gras
ciuperci
ton conserva in ulei
sardine in ulei
grapefruit
ananas
telemea
cas
caju

calorii 100 grasimi

600
575
534
654
900
857
862
718
360
160
541
145
365
130
717
167
188
212
185
361
182
334
155
17
23
34
25
42
149
55
31
15
18
61
47
29
38
47
68.8
36
297
408.8
32
60
273
280
553

53.30
49.42
42.16
65.20
100.00
99.30
100.00
75.80
9.70
14.70
45.80
15.30
4.74
12.00
81.10
6.50
6.60
9.70
11.00
34.40
8.10
25.00
10.60
0.30
0.00
0.40
0.00
0.10
0.51
0.50
0.10
0.00
0.20
0.50
0.00
0.00
0.00
0.10
3.50
1.00
12.30
30.00
0.10
0.00
20.40
19.00
44.00

sodiu mg
0.00
1.00
30.00
0.00
0.00
0.00
0.00
0.00
12.00
0.00
0.00
898.00
35.00
0.00
576.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
33.00
0.00
0.00
16.90
7.00
0.00
0.00
5.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
531.00
0.00
0.00
10.00
0.00
0.00
0.00

carbohidrati
16.70
21.67
28.88
13.70
0.00
0.00
0.00
13.80
51.80
8.50
17.80
3.80
74.26
4.60
0.10
0.00
0.00
0.00
0.00
0.00
0.20
1.00
1.10
3.30
3.60
6.60
5.80
10.10
33.00
10.80
7.10
3.60
3.90
14.70
11.70
9.30
9.60
11.80
5.10
2.00
0.00
0.40
8.19
15.00
0.00
2.30
30.00

fibre

zaharuri
13.30
12.20
27.30
6.70
0.00
0.00
0.00
8.60
13.20
6.70
3.90
3.30
7.30
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
2.10
2.20
2.60
2.50
1.40
2.13
3.60
3.40
0.50
1.20
3.00
2.40
2.80
1.00
1.80
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
3.00

3.30
3.89
1.55
2.60
0.00
0.00
0.00
0.00
0.00
0.70
1.00
0.00
0.64
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
1.10
0.00
0.40
1.70
3.20
0.00
1.02
0.00
0.00
1.70
2.60
9.00
9.40
2.50
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

sfecla rosie
mozzarela
ciocolata neagra
mascarpone
branza vaci

43
229
462
351
210

0.10
17.00
38.90
35.30
12.20

0.00
0.00
82.00
24.90
0.00

9.60
1.00
27.50
1.80
3.50

2.80
0.00
16.80
0.00
0.00

0.00
0.00
1.40
1.80
3.50

proteine
16.70
21.22
18.29
15.20
0.00
0.00
0.00
7.90
23.10
2.00
24.50
1.00
9.42
1.20
0.90
24.50
30.30
29.30
20.00
15.80
25.40
24.00
12.60
1.20
2.90
2.80
1.30
0.90
6.32
1.80
1.80
0.70
0.90
1.10
0.90
1.10
0.80
0.40
4.40
5.00
43.70
31.50
0.63
0.40
19.40
25.00
18.00

vitamine

minerale

1.60
18.00
7.50
5.70
17.90

alimente
alune de padure
migdale
seminte in
nuci
ulei in
ulei canepa
ulei cocos
macadamia
germeni grau
avocado
seminte dovleac
masline verzi
porumb
smantana fermentata
unt
ficat
carne vita
porc
pui
gasca
peste somon
cascaval
oua
salata
spanac
brocoli
varza
ceapa
usturoi
ardei kapia
fasole verde
castraveti
rosii
kiwi
portocale
lamai
pomelo
mere
iaurt gras
ciuperci
ton conserva in ulei
sardine in ulei
grapefruit
ananas
telemea
cas
caju
sfecla rosie

calorii 100 grasimi

sodiu mg carbohidratifibre
zaharuri
1
2
3
4
5
6
600
53.30
0.00
16.70
13.30
3.30
575
49.42
1.00
21.67
12.20
3.89
534
42.16
30.00
28.88
27.30
1.55
654
65.20
0.00
13.70
6.70
2.60
900
100.00
0.00
0.00
0.00
0.00
857
99.30
0.00
0.00
0.00
0.00
862
100.00
0.00
0.00
0.00
0.00
718
75.80
0.00
13.80
8.60
0.00
360
9.70
12.00
51.80
13.20
0.00
160
14.70
0.00
8.50
6.70
0.70
541
45.80
0.00
17.80
3.90
1.00
145
15.30
898.00
3.80
3.30
0.00
365
4.74
35.00
74.26
7.30
0.64
130
12.00
0.00
4.60
0.00
0.00
717
81.10
576.00
0.10
0.00
0.00
167
6.50
0.00
0.00
0.00
0.00
188
6.60
0.00
0.00
0.00
0.00
212
9.70
0.00
0.00
0.00
0.00
185
11.00
0.00
0.00
0.00
0.00
361
34.40
0.00
0.00
0.00
0.00
182
8.10
0.00
0.20
0.00
0.00
334
25.00
0.00
1.00
0.00
0.00
155
10.60
0.00
1.10
0.00
1.10
17
0.30
0.00
3.30
2.10
0.00
23
0.00
0.00
3.60
2.20
0.40
34
0.40
33.00
6.60
2.60
1.70
25
0.00
0.00
5.80
2.50
3.20
42
0.10
0.00
10.10
1.40
0.00
149
0.51
16.90
33.00
2.13
1.02
55
0.50
7.00
10.80
3.60
0.00
31
0.10
0.00
7.10
3.40
0.00
15
0.00
0.00
3.60
0.50
1.70
18
0.20
5.00
3.90
1.20
2.60
61
0.50
0.00
14.70
3.00
9.00
47
0.00
0.00
11.70
2.40
9.40
29
0.00
0.00
9.30
2.80
2.50
38
0.00
0.00
9.60
1.00
0.00
47
0.10
0.00
11.80
1.80
0.00
68.8
3.50
0.00
5.10
0.00
0.00
36
1.00
0.00
2.00
0.00
0.00
297
12.30
531.00
0.00
0.00
0.00
408.8
30.00
0.00
0.40
0.00
0.00
32
0.10
0.00
8.19
0.00
0.00
60
0.00
10.00
15.00
0.00
0.00
273
20.40
0.00
0.00
0.00
0.00
280
19.00
0.00
2.30
0.00
0.00
553
44.00
0.00
30.00
3.00
0.00
43
0.10
0.00
9.60
2.80
0.00

mozzarela
ciocolata neagra
mascarpone
branza vaci
paine integrala
salata vinete
ardei kapia copti
castraveti murati
piept pui
morcov fiert
conopida
carne porc
carne oaie
muschi porc
muschi vita
seminte de in
psyllium
macrou
masline kalamata
branza grasa
creveti
afine
zmeura
morcov crud
cotlet porc
telina
ridiche
branza maturata feta
carne rata
carne gasca

229
462
351
210
247
59
26
12
172
35
23
212
316
145
193
534
360
62.3
232
285
99
57
45.2
41
247
16
16
264
121
361

17.00
38.90
35.30
12.20
3.30
3.7
0.3
0.2
9.2
0.2
0.5
9.7
26.4
7.18
9.7
42.16
0
0.7
19.4
24.9
1.1
0.3
0
0.24
14.2
0
0.1
21.28
3.1
34.4

0.00
82.00
24.90
0.00
472.00
0
0
0
63
0
15
0
70
358
54
30
0
0
0
0
0
0
0
69
0
0
39
1116
0
0

1.00
27.50
1.80
3.50
41.30
5.9
6
3
0
8.2
4
0
0.3
0.76
0
28.88
80
3.2
13.2
1.5
0
14.5
10.2
9.58
0
3
3.4
4.09
0
0

0.00
16.80
0.00
0.00
6.80
0
2.1
1
0
0
2
0
0
0
0
27.3
80
0
0
0
0
2.4
4.4
2.8
0
1.6
1.6
0
0
0

0.00
1.40
1.80
3.50
5.60
0
0
0
0
0
1
0
0
0.08
0
1.55
0
0
0
0
0
10
0
4.74
0
1.8
1.9
4.09
0
0

proteine
7
16.70
21.22
18.29
15.20
0.00
0.00
0.00
7.90
23.10
2.00
24.50
1.00
9.42
1.20
0.90
24.50
30.30
29.30
20.00
15.80
25.40
24.00
12.60
1.20
2.90
2.80
1.30
0.90
6.32
1.80
1.80
0.70
0.90
1.10
0.90
1.10
0.80
0.40
4.40
5.00
43.70
31.50
0.63
0.40
19.40
25.00
18.00
1.60

10
alune de padure
migdale
seminte in
nuci
ulei in
ulei canepa
ulei cocos
macadamia
germeni grau
avocado
seminte dovleac
masline verzi
porumb
smantana fermentata
unt
ficat
carne vita
porc
pui
gasca
peste somon
cascaval
oua
salata
spanac
brocoli
varza
ceapa
usturoi
ardei kapia
fasole verde
castraveti
rosii
kiwi
portocale
lamai
pomelo
mere
iaurt gras
ciuperci
ton conserva in ulei
sardine in ulei
grapefruit
ananas
telemea
cas
caju
sfecla rosie

100 calorii 100 grasimi

sodiu mg
1
2
3
1
600
53.30
0.00
1
575
49.42
1.00
1
534
42.16
30.00
1
654
65.20
0.00
1
900
100.00
0.00
1
857
99.30
0.00
1
862
100.00
0.00
1
718
75.80
0.00
1
360
9.70
12.00
1
160
14.70
0.00
1
541
45.80
0.00
1
145
15.30
898.00
1
365
4.74
35.00
1
130
12.00
0.00
1
717
81.10
576.00
1
167
6.50
0.00
1
188
6.60
0.00
1
212
9.70
0.00
1
185
11.00
0.00
1
361
34.40
0.00
1
182
8.10
0.00
1
334
25.00
0.00
1
155
10.60
0.00
1
17
0.30
0.00
1
23
0.00
0.00
1
34
0.40
33.00
1
25
0.00
0.00
1
42
0.10
0.00
1
149
0.51
16.90
1
55
0.50
7.00
1
31
0.10
0.00
1
15
0.00
0.00
1
18
0.20
5.00
1
61
0.50
0.00
1
47
0.00
0.00
1
29
0.00
0.00
1
38
0.00
0.00
1
47
0.10
0.00
1
68.8
3.50
0.00
1
36
1.00
0.00
1
297
12.30
531.00
1
408.8
30.00
0.00
1
32
0.10
0.00
1
60
0.00
10.00
1
273
20.40
0.00
1
280
19.00
0.00
1
553
44.00
0.00
1
43
0.10
0.00

18.00
7.50
5.70
17.90
13.00
1
1
1
20.8
0.8
1
29.3
16.9
19.02
26.3
18.29
0
10.8
1.2
11.5
20.9
0.7
1.1
0.93
27.9
0.7
0.7
14.21
22.7
15.8

mozzarela
ciocolata neagra
mascarpone
branza vaci
paine integrala
salata vinete
ardei kapia copti
castraveti murati
piept pui
morcov fiert
conopida
carne porc
carne oaie
muschi porc
muschi vita
seminte de in
psyllium
macrou
masline kalamata
branza grasa
creveti
afine
zmeura
morcov crud
cotlet porc
telina
ridiche
branza maturata feta
carne rata
carne gasca

1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

229
462
351
210
247
59
26
12
172
35
23
212
316
145
193
534
360
62.3
232
285
99
57
45.2
41
247
16
16
264
121
361

17.00
38.90
35.30
12.20
3.30
3.7
0.3
0.2
9.2
0.2
0.5
9.7
26.4
7.18
9.7
42.16
0
0.7
19.4
24.9
1.1
0.3
0
0.24
14.2
0
0.1
21.28
3.1
34.4

0.00
82.00
24.90
0.00
472.00
0
0
0
63
0
15
0
70
358
54
30
0
0
0
0
0
0
0
69
0
0
39
1116
0
0

carbohidratifibre
zaharuri proteine
4
5
6
7
16.70
13.30
3.30
16.70
21.67
12.20
3.89
21.22
28.88
27.30
1.55
18.29
13.70
6.70
2.60
15.20
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
13.80
8.60
0.00
7.90
51.80
13.20
0.00
23.10
8.50
6.70
0.70
2.00
17.80
3.90
1.00
24.50
3.80
3.30
0.00
1.00
74.26
7.30
0.64
9.42
4.60
0.00
0.00
1.20
0.10
0.00
0.00
0.90
0.00
0.00
0.00
24.50
0.00
0.00
0.00
30.30
0.00
0.00
0.00
29.30
0.00
0.00
0.00
20.00
0.00
0.00
0.00
15.80
0.20
0.00
0.00
25.40
1.00
0.00
0.00
24.00
1.10
0.00
1.10
12.60
3.30
2.10
0.00
1.20
3.60
2.20
0.40
2.90
6.60
2.60
1.70
2.80
5.80
2.50
3.20
1.30
10.10
1.40
0.00
0.90
33.00
2.13
1.02
6.32
10.80
3.60
0.00
1.80
7.10
3.40
0.00
1.80
3.60
0.50
1.70
0.70
3.90
1.20
2.60
0.90
14.70
3.00
9.00
1.10
11.70
2.40
9.40
0.90
9.30
2.80
2.50
1.10
9.60
1.00
0.00
0.80
11.80
1.80
0.00
0.40
5.10
0.00
0.00
4.40
2.00
0.00
0.00
5.00
0.00
0.00
0.00
43.70
0.40
0.00
0.00
31.50
8.19
0.00
0.00
0.63
15.00
0.00
0.00
0.40
0.00
0.00
0.00
19.40
2.30
0.00
0.00
25.00
30.00
3.00
0.00
18.00
9.60
2.80
0.00
1.60

1.00
27.50
1.80
3.50
41.30
5.9
6
3
0
8.2
4
0
0.3
0.76
0
28.88
80
3.2
13.2
1.5
0
14.5
10.2
9.58
0
3
3.4
4.09
0
0

0.00
16.80
0.00
0.00
6.80
0
2.1
1
0
0
2
0
0
0
0
27.3
80
0
0
0
0
2.4
4.4
2.8
0
1.6
1.6
0
0
0

0.00
1.40
1.80
3.50
5.60
0
0
0
0
0
1
0
0
0.08
0
1.55
0
0
0
0
0
10
0
4.74
0
1.8
1.9
4.09
0
0

18.00
7.50
5.70
17.90
13.00
1
1
1
20.8
0.8
1
29.3
16.9
19.02
26.3
18.29
0
10.8
1.2
11.5
20.9
0.7
1.1
0.93
27.9
0.7
0.7
14.21
22.7
15.8

alimente
alune de padure
migdale
seminte in
nuci
ulei in
ulei canepa
ulei cocos
macadamia
germeni grau
avocado
seminte dovleac
masline verzi
porumb
smantana fermentata
unt
ficat
carne vita
porc
pui
gasca
peste somon
cascaval
oua
salata
spanac
brocoli
varza
ceapa
usturoi
ardei kapia
fasole verde
castraveti
rosii
kiwi
portocale
lamai
pomelo
mere
iaurt gras
ciuperci
ton conserva in ulei
sardine in ulei
grapefruit
ananas
telemea
cas
caju
sfecla rosie

calorii 100 grasimi

sodiu mg carbohidratifibre
zaharuri proteine
1
2
3
4
5
6
7
600
53.30
0.00
16.70
13.30
3.30
16.70
575
49.42
1.00
21.67
12.20
3.89
21.22
534
42.16
30.00
28.88
27.30
1.55
18.29
654
65.20
0.00
13.70
6.70
2.60
15.20
900
100.00
0.00
0.00
0.00
0.00
0.00
857
99.30
0.00
0.00
0.00
0.00
0.00
862
100.00
0.00
0.00
0.00
0.00
0.00
718
75.80
0.00
13.80
8.60
0.00
7.90
360
9.70
12.00
51.80
13.20
0.00
23.10
160
14.70
0.00
8.50
6.70
0.70
2.00
541
45.80
0.00
17.80
3.90
1.00
24.50
145
15.30
898.00
3.80
3.30
0.00
1.00
365
4.74
35.00
74.26
7.30
0.64
9.42
130
12.00
0.00
4.60
0.00
0.00
1.20
717
81.10
576.00
0.10
0.00
0.00
0.90
167
6.50
0.00
0.00
0.00
0.00
24.50
188
6.60
0.00
0.00
0.00
0.00
30.30
212
9.70
0.00
0.00
0.00
0.00
29.30
185
11.00
0.00
0.00
0.00
0.00
20.00
361
34.40
0.00
0.00
0.00
0.00
15.80
182
8.10
0.00
0.20
0.00
0.00
25.40
334
25.00
0.00
1.00
0.00
0.00
24.00
155
10.60
0.00
1.10
0.00
1.10
12.60
17
0.30
0.00
3.30
2.10
0.00
1.20
23
0.00
0.00
3.60
2.20
0.40
2.90
34
0.40
33.00
6.60
2.60
1.70
2.80
25
0.00
0.00
5.80
2.50
3.20
1.30
42
0.10
0.00
10.10
1.40
0.00
0.90
149
0.51
16.90
33.00
2.13
1.02
6.32
55
0.50
7.00
10.80
3.60
0.00
1.80
31
0.10
0.00
7.10
3.40
0.00
1.80
15
0.00
0.00
3.60
0.50
1.70
0.70
18
0.20
5.00
3.90
1.20
2.60
0.90
61
0.50
0.00
14.70
3.00
9.00
1.10
47
0.00
0.00
11.70
2.40
9.40
0.90
29
0.00
0.00
9.30
2.80
2.50
1.10
38
0.00
0.00
9.60
1.00
0.00
0.80
47
0.10
0.00
11.80
1.80
0.00
0.40
68.8
3.50
0.00
5.10
0.00
0.00
4.40
36
1.00
0.00
2.00
0.00
0.00
5.00
297
12.30
531.00
0.00
0.00
0.00
43.70
408.8
30.00
0.00
0.40
0.00
0.00
31.50
32
0.10
0.00
8.19
0.00
0.00
0.63
60
0.00
10.00
15.00
0.00
0.00
0.40
273
20.40
0.00
0.00
0.00
0.00
19.40
280
19.00
0.00
2.30
0.00
0.00
25.00
553
44.00
0.00
30.00
3.00
0.00
18.00
43
0.10
0.00
9.60
2.80
0.00
1.60

mozzarela
ciocolata neagra
mascarpone
branza vaci
paine integrala
salata vinete
ardei kapia copti
castraveti murati
piept pui
morcov fiert
conopida
carne porc
carne oaie
muschi porc
muschi vita
seminte de in
psyllium
macrou
masline kalamata
branza grasa
creveti
afine
zmeura
morcov crud
cotlet porc
telina
ridiche
branza maturata feta
carne rata

229
462
351
210
247
59
26
12
172
35
23
212
316
145
193
534
360
62.3
232
285
99
57
45.2
41
247
16
16
264
121

17.00
38.90
35.30
12.20
3.30
3.7
0.3
0.2
9.2
0.2
0.5
9.7
26.4
7.18
9.7
42.16
0
0.7
19.4
24.9
1.1
0.3
0
0.24
14.2
0
0.1
21.28
3.1

0.00
82.00
24.90
0.00
472.00
0
0
0
63
0
15
0
70
358
54
30
0
0
0
0
0
0
0
69
0
0
39
1116
0

1.00
27.50
1.80
3.50
41.30
5.9
6
3
0
8.2
4
0
0.3
0.76
0
28.88
80
3.2
13.2
1.5
0
14.5
10.2
9.58
0
3
3.4
4.09
0

0.00
16.80
0.00
0.00
6.80
0
2.1
1
0
0
2
0
0
0
0
27.3
80
0
0
0
0
2.4
4.4
2.8
0
1.6
1.6
0
0

0.00
1.40
1.80
3.50
5.60
0
0
0
0
0
1
0
0
0.08
0
1.55
0
0
0
0
0
10
0
4.74
0
1.8
1.9
4.09
0

18.00
7.50
5.70
17.90
13.00
1
1
1
20.8
0.8
1
29.3
16.9
19.02
26.3
18.29
0
10.8
1.2
11.5
20.9
0.7
1.1
0.93
27.9
0.7
0.7
14.21
22.7

10
alune de padure
migdale
seminte in
nuci
ulei in
ulei canepa
ulei cocos
macadamia
germeni grau
avocado
seminte dovleac
masline verzi
porumb
smantana fermentata
unt
ficat pui
carne vita
porc ficat
pui
gasca
peste somon
cascaval
oua
salata
spanac
brocoli
varza
ceapa
usturoi
ardei kapia
fasole verde
castraveti
rosii
kiwi
portocale
lamai
pomelo
mere
iaurt gras
ciuperci
ton conserva in ulei
sardine in ulei
grapefruit
ananas
telemea
cas
caju
sfecla rosie

100 calorii 100 grasimi

sodiu mg carbohidrati
1
2
3
4
1
600
53.30
0.00
16.70
1
575
49.42
1.00
21.67
1
534
42.16
30.00
28.88
1
654
65.20
0.00
13.70
1
900
100.00
0.00
0.00
1
857
99.30
0.00
0.00
1
862
100.00
0.00
0.00
1
718
75.80
0.00
13.80
1
360
9.70
12.00
51.80
1
160
14.70
0.00
8.50
1
541
45.80
0.00
17.80
1
145
15.30
898.00
3.80
1
365
4.74
35.00
74.26
1
130
12.00
0.00
4.60
1
717
81.10
576.00
0.10
2
83.5
3.25
0.00
0.00
1
188
6.60
0.00
0.00
1
165
4.40
49.00
3.80
1
185
11.00
0.00
0.00
1
361
34.40
0.00
0.00
1
182
8.10
0.00
0.20
1
334
25.00
0.00
1.00
1
155
10.60
0.00
1.10
1
17
0.30
0.00
3.30
1
23
0.00
0.00
3.60
1
34
0.40
33.00
6.60
1
25
0.00
0.00
5.80
1
42
0.10
0.00
10.10
1
149
0.51
16.90
33.00
1
55
0.50
7.00
10.80
1
31
0.10
0.00
7.10
1
15
0.00
0.00
3.60
1
18
0.20
5.00
3.90
1
61
0.50
0.00
14.70
1
47
0.00
0.00
11.70
1
29
0.00
0.00
9.30
1
38
0.00
0.00
9.60
1
47
0.10
0.00
11.80
1
68.8
3.50
0.00
5.10
1
36
1.00
0.00
2.00
1
198
8.20
354.00
0.00
1
292
21.40
0.00
0.30
1
32
0.10
0.00
8.19
1
60
0.00
10.00
15.00
1
273
20.40
0.00
0.00
1
280
19.00
0.00
2.30
1
553
44.00
0.00
30.00
1
43
0.10
0.00
9.60

mozzarela
ciocolata neagra
mascarpone
branza vaci
paine integrala
salata vinete
ardei kapia copti
castraveti murati
piept pui
morcov fiert
conopida
carne porc
carne oaie
muschi porc
muschi vita
seminte de in
psyllium
macrou
masline kalamata
branza grasa
creveti
afine
zmeura
morcov crud
cotlet porc
telina
ridiche
branza maturata feta
carne rata
urda

1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

229
462
351
210
247
59
26
12
172
35
23
212
316
145
193
534
360
62.3
232
285
99
57
45.2
41
247
16
16
264
121
136

17.00
38.90
35.30
12.20
3.30
3.70
0.30
0.20
9.20
0.20
0.50
9.70
26.40
7.18
9.70
42.16
0.00
0.70
19.40
24.90
1.10
0.30
0.00
0.24
14.20
0.00
0.10
21.28
3.10
4.00

0.00
82.00
24.90
0.00
472.00
0.00
0.00
0.00
63.00
0.00
15.00
0.00
70.00
358.00
54.00
30.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
69.00
0.00
0.00
39.00
1116.00
0.00
0.00

1.00
27.50
1.80
3.50
41.30
5.90
6.00
3.00
0.00
8.20
4.00
0.00
0.30
0.76
0.00
28.88
80.00
3.20
13.20
1.50
0.00
14.50
10.20
9.58
0.00
3.00
3.40
4.09
0.00
6.00

fibre
5
13.30
12.20
27.30
6.70
0.00
0.00
0.00
8.60
13.20
6.70
3.90
3.30
7.30
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
2.10
2.20
2.60
2.50
1.40
2.13
3.60
3.40
0.50
1.20
3.00
2.40
2.80
1.00
1.80
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
3.00
2.80

zaharuri proteine calorii %

6
7
3.30
16.70
3.89
21.22
1.55
18.29
2.60
15.20
0.00
0.00
0.00
0.00
0.00
0.00
0.00
7.90
0.00
23.10
0.70
2.00
1.00
24.50
0.00
1.00
0.64
9.42
0.00
1.20
0.00
0.90
0.00
12.25
0.00
30.30
0.00
29.00
0.00
20.00
0.00
15.80
0.00
25.40
0.00
24.00
1.10
12.60
0.00
1.20
0.40
2.90
1.70
2.80
3.20
1.30
0.00
0.90
1.02
6.32
0.00
1.80
0.00
1.80
1.70
0.70
2.60
0.90
9.00
1.10
9.40
0.90
2.50
1.10
0.00
0.80
0.00
0.40
0.00
4.40
0.00
5.00
0.00
29.10
0.00
22.50
0.00
0.63
0.00
0.40
0.00
19.40
0.00
25.00
0.00
18.00
0.00
1.60

grasimi %
35%
33%
31%
38%
52%
50%
50%
42%
21%
9%
31%
8%
21%
8%
42%
10%
11%
10%
11%
21%
11%
19%
9%
1%
1%
2%
1%
2%
9%
3%
2%
1%
1%
4%
3%
2%
2%
3%
4%
2%
11%
17%
2%
3%
16%
16%
32%
2%

100%
93%
79%
122%
187%
186%
187%
142%
18%
28%
86%
29%
9%
22%
152%
12%
12%
8%
21%
64%
15%
47%
20%
1%
0%
1%
0%
0%
1%
1%
0%
0%
0%
1%
0%
0%
0%
0%
4%
2%
15%
40%
0%
0%
38%
36%
82%
0%

sare %

glucide%
0%
0%
1%
0%
0%
0%
0%
0%
1%
0%
0%
37%
1%
0%
24%
0%
0%
2%
0%
0%
0%
0%
0%
0%
0%
1%
0%
0%
1%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
15%
0%
0%
0%
0%
0%
0%
0%

proteine %
8%
11%
14%
7%
0%
0%
0%
7%
25%
4%
9%
2%
36%
2%
0%
0%
0%
2%
0%
0%
0%
0%
1%
2%
2%
3%
3%
5%
16%
5%
3%
2%
2%
7%
6%
5%
5%
6%
2%
1%
0%
0%
4%
7%
0%
1%
15%
5%

18%
23%
20%
17%
0%
0%
0%
9%
25%
2%
27%
1%
10%
1%
1%
27%
33%
32%
22%
17%
28%
26%
14%
1%
3%
3%
1%
1%
7%
2%
2%
1%
1%
1%
1%
1%
1%
0%
9%
5%
32%
25%
1%
0%
21%
27%
20%
2%

0.00
16.80
0.00
0.00
6.80
0.00
2.10
1.00
0.00
0.00
2.00
0.00
0.00
0.00
0.00
27.30
80.00
0.00
0.00
0.00
0.00
2.40
4.40
2.80
0.00
1.60
1.60
0.00
0.00
0.00

0.00
1.40
1.80
3.50
5.60
0.00
0.00
0.00
0.00
0.00
1.00
0.00
0.00
0.08
0.00
1.55
0.00
0.00
0.00
0.00
0.00
10.00
0.00
4.74
0.00
1.80
1.90
4.09
0.00
6.00

18.00
7.50
5.70
17.90
13.00
1.00
1.00
1.00
20.80
0.80
1.00
29.30
16.90
19.02
26.30
18.29
0.00
10.80
1.20
11.50
20.90
0.70
1.10
0.93
27.90
0.70
0.70
14.21
22.70
18.00

13%
27%
20%
12%
14%
3%
2%
1%
10%
2%
1%
12%
18%
8%
11%
31%
21%
4%
13%
17%
6%
3%
3%
2%
14%
1%
1%
15%
7%
8%
CALORII

32%
73%
66%
23%
6%
7%
1%
0%
1700%
0%
1%
18%
49%
13%
18%
79%
0%
1%
36%
47%
2%
1%
0%
0%
27%
0%
0%
40%
6%
7%
GRASIMI
SARE

CALORII

GRASIMI

SARE

0%
3%
1%
0%
20%
0%
0%
0%
3%
0%
1%
0%
3%
15%
2%
1%
0%
0%
0%
0%
0%
0%
0%
3%
0%
0%
2%
47%
0%
0%

0%
13%
1%
2%
20%
3%
3%
1%
0%
4%
2%
0%
0%
0%
0%
14%
39%
2%
6%
1%
0%
7%
5%
5%
0%
1%
1%
2%
0%
3%
GLUCIDE

20%
8%
6%
20%
14%
1%
1%
1%
23%
1%
1%
32%
19%
21%
29%
20%
0%
12%
1%
13%
23%
1%
1%
1%
31%
1%
1%
16%
25%
20%
PROTEINE

GLUCIDE

PROTEINE

fibre%
53%
49%
109%
27%
0%
0%
0%
34%
53%
27%
16%
13%
29%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
8%
9%
10%
10%
6%
9%
14%
14%
2%
5%
12%
10%
11%
4%
7%
0%
0%
0%
0%
0%
0%
0%
0%
12%
11%

zaharuri%
7%
8%
3%
5%
0%
0%
0%
0%
0%
1%
2%
0%
1%
0%
0%
0%
0%
0%
0%
0%
0%
0%
2%
0%
1%
3%
6%
0%
2%
0%
0%
3%
5%
18%
19%
5%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%

greutate
1722

0%
0%
67%
3%
0%
4%
0%
7%
27%
11%
0%
0%
8%
0%
4%
0%
0%
0%
0%
0%
8%
2%
0%
0%
0%
0%
0%
0%
0%
0%
109%
3%
320%
0%
0%
0%
0%
0%
0%
0%
0%
0%
10%
20%
18%
0%
11%
9%
0%
0%
6%
4%
6%
4%
0%
8%
0%
0%
0%
12%
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ZAHARURI

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ZAHARURI