SHAILY MALPANI 55.

4 kg
DIET 1 16/9/11

From: 17/9/11 to 27/9/11
Next visit on the 7
th
day
Please take an appointment in advance

Wake up 7.30 am and have 1 glass hot water with only half tsp honey and only one squeeze lemon

10 mins later tea or coffee or green tea
+ 5 almonds

hour brisk walk

9 to 9.30 am
1 cup chopped mixed fruit (no melons, banana, mango, pomegranate or guava)

10 to 11.30 am
2 glasses water

11.30 am
1 apple or pear or 3 dates

12 to 1.30 pm
2 glasses water

1.30 pm
Option 1
1 phulka (6 inch diameter and thin)
+ cup regular Indian style cooked vegetables (no potato)
+ cup chopped salad (see below)

Option 2
3/4
th
cup thin dal (see instructions)
+ cup regular Indian style cooked vegetables (no potato)

Alternate options 1 and 2 daily

2 to 4.30 pm
2 glasses water

4.30 pm
1 cup tea with 3 Marie biscuits

5 to 6.30 pm
2 glasses water

6.30 pm
1 cup thin vegetable soup (as Sandeep) pureed and thin

7 to 8 pm
Water as needed

8 pm
3/4
th
cup thin dal or 3 paneer tikka or cup nestle slim dahi
+ 3/4
th
cup saut vegetables (see below) or cup regular Indian style cooked vegetables (no potato)

2 hours later 1 apple or pear or 3 dates if awake and hungry

CHOPPED SALAD

Vegetables to be used RAW

Cucumbers
Carrots
Corn sparingly
Sprouts all types sparingly
Onions all types
Green/Yellow/Red Peppers
Radish
Coriander, Mint, Parsley, Lettuce
Tomato

Choose a minimum of 4 vegetables off the list
Use Lettuce sparingly. Use more wholesome vegetables from the list.
Dice all vegetables into tiny pieces
For dressing use all dry spices to taste and you can use a little olive oil with vinegar, garlic,
or lemon for a dressing.

SAUTE VEGETABLES

Vegetables that need cutting are to be cut into chunk sized pieces

Broccoli
Cauliflower
Asparagus
Brussel sprouts
Carrots
French Beans/ other string beans
Snow Peas
Cabbage
Beetroot
Gherkins
Peppers of all types green/yellow/red
Mushroom
Corn
Peas
Zucchini


After Cutting place in a covered bowl all the hard vegetables, sprinkle some water on top,
about a handful, and cook in the microwave with the lid on for 3 mins on high or steam till
partly cooked

In a Nonstick Pan pour in some Olive Oil and throw in diced Garlic, sliced onions and
saut the microwaved vegetables first and then add the other vegetables like corn and
mushroom and peas which cook faster last. The end product should be crunchy.

You can season vegetables with Soya sauce or other such light sauces. Avoid using sweet
sauces. Dry spices can be used as well as herbs of your choice.

Try and choose 4 vegetables when you make a saut