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Mind is the cause for both bondage and liberation. The verse is an
ethmological pun, manu; human is derived from man ‘to think.’
Milkon too rhymed that the mind is in its own place; it may make
heaven of hell or hell of heaven. Mind, which should have been
source of joy ‘ananda’, becomes a source of sorrow ‘dukha’. In
Atharvveda, mind has been called as sixth sense, which is made
active in us by the Supreme Being.
9. Malinahar vihar- Bad food and bad life style both lead to
mental illness.
Gita states “ Let a man raise by himself by his own self, let him not
debase himself. For he is himself his friend, himself his foe.” One’s
own mind has a preventive and a curative function. Healthy habits
of attitude, thoughts, dispositions and feeling can offer equilibrium.
It brings out the fact of enormous resources that are available
within for healing. This has been termed “Anjeneya complex” which
is explored in psychotherapy.
Since India has been the nursery of saints and sages, scientists and
founders of world’s major religions certain yogic and religious
practices helps to attain steady state of mind. Maharshi Patanjali,
the father of modern concept of yoga and a great physician himself
defined yoga as the complete mastery of mind and emotions. It is a
science, which shows us the way to unite the body and mind. The
only form of yoga, which has been studied scientifically, is
Transcendental meditation, a special meditation technique as taught
by Maharshi Mahesh Yogi. He claims that after regular periods of
meditation for even a few months, the individual becomes more
resilient to the stresses of life, works with increased efficiency and
is less likely to be dependent on alcohol or drugs.
BIBLIOGRAPHY
A.Venkoba Rao :
Bansi Pandit :
Jitendra N.Gupta :
AND
Kanayalal M.Talreja :
- Philosophy of Vedas
Talreja publication, 1982
Ulhasnagar-Mumbai.
Shiv Gautam :
Nutrition of Ayurveda
Satvic Diet Rajasi Diet Tamasic Diet Food for Good Health
Infants should always be feed on breast milk. Since nature has provided healthy food for him.
From 6-7 month i.e. after development of teeth starts, baby should be kept on fruit juices and
breast milk.
From 8th month onwards we can feed him on little bit hard diet such as rice,pulses etc.
Once baby starts playing and performing other physical movement it should not be restricted
for any diet. Because of more exertion,he gets enough digestive power to digest any heavy
meal.
Now to understand the type of diet for working class and about the type of nutrition for them.
Let's see how improper metabolism can cause various disorders.
To maintain the proper balance nutrition Ayurveda has divided the food according to its taste.
It is of six types.
According to Ayurveda diet should contain all the six tastes in proportion and should be easy
for digestion.
When all the six Rasas are employed properly they maintain the body and their incorrect
utilization results in the vitiation of doshas.
• Tamasic Diet
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Satvic Diet
Satva is the main and most healthy property (guna) of mind. Satvic diet is Ojas (Bliss)
producing and maintains the body mind equilibrium and longevity. It keeps all the three body
Doshas in a balanced state. This best diet consists of light, soothing, easily digested,
refreshing articles with a balance of all six tastes and in adequate quantity.
Milk : Cow's milk is preferred to other milks as it is most satvic. Milk provides proteins and
strength necessary for reconstruction of all cells.
Fruits and Vegetables : Fruits and vegetables must occupy the maximum portion of one's
diet. But they must be fresh, properly ripened, devoid of germs and consumed as per their
reasons only. Both are immuno-modulate and provide one the required vitamins, minerals,
salts. They are bulk-promoting, nourishing and strength-promoting.
Fruits : apricots, melons, dates, cherries, coconut , orange, bananas, amlaki etc.
Cereals : Cereals like old quantity of red variety of rice, white variety, barley, little amount of
wheat etc are excellent carbohydrate supplements.
Dietary articles of sweet taste in general : A small quantity of butter and honey can also be
termed as Satvic articles.
Thus a Satvic diet provides all necessary energy for reconstruction and development of body
constituents. Maximum portion of such a diet is converted into Ojas infusing happiness &
buoyant feeling throughout the body. Persons habitual to Satvic diet have minimum risks of
diseases like heart troubles, blood pressure etc.
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Rajasi Diet
Rajasi diet is a tasteful diet maintaining the equilibrial state of doshas. It vitiates Vata and
Pitta leading to their respective disorders.
Dietary articles with pungent and bitter taste
Food items with sour and salty taste, hot in potency, aggravate Pitta.
Liquor : Liquor's properties are almost similar with those of poison. It provokes all three
doshas and is a great risk factor for disease like Hypertension, Hyperacidity, Cardiac
disorders, Neurological deficits, Gastritis, ulcers etc.
Fish: It is Vata-Pitta aggravator & causes various dermatological complications and allergies
manifestations.
Meat & Eggs : Though they are strength promoting in turn greatly aggravate Kapha & some
times even Pitta. As they are heavy to digest on daily usage cause various digestive problems
like Indigestion, Gastroenteritis, Vomiting, Ulcer, HyperAcidity etc.
Meat & eggs also come under main risk factors of HyperTension, Obesity, HyperLipidemia
etc.
Vegetables : Onion, Garlic, Radish, Potatoes, Sweet Potatoes, Tomatoes, Brinjal, Beans etc.
All Spices : They greatly aggravate Vata-Pitta.
Hot soft drinks : Tea, Coffee
Modern dietary products like fast foods, all oily-spicy articles are Rajasi. Thus a Rajasi diets
maximum portion is converted into waste producing a little of Ojas. Hence it reduces body
immunity and induces anger, irritability like properties.
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Tamasic Diet
Tamasic Diet : Tama is the most degraded guna of Mana & so is the Tamasic diet.It vitiates
Kapha mainly. but on excessive consumption vitiates all three doshas.
A list of Tamasi i.e. vicious food is as follows.
Thus Tamasi diet is a mal-nourished diet which instead of producing Ojas, reduces it. It
produces undesirable effects on body and mind.
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Food for Good Health
There are few factors which determine the utility of food.
Food should be warm
One should take warm food. When warm food is taken it is delicious; after intake, it provokes
the factors (enzymes) in the abdomen responsible for digestion ; it gets digested quickly and
helps in the downward passage of vata.
Food should be unctuous (like Ghee)
One should take Unctuous food. It increases the plumpness of the body, strengthens the
sense faculties, promotes strength and brings out the brightness of complexion.
Food in proper Quantity
A] For the purpose of taking food the stomach capacity should be divided into three parts. One
part of it should be filled up with solid food. The second part with liquids and the third part
should be left for vata, pitta and kapha. One who takes food with due regards to this principle,
does not fall a victim to any of the harmful effects which arise due to food taken in improper
quantity.
B]When taken in proper quantity it promotes longevity in its entirety without affecting vatta,
pitta and kapha, it easily passes down to the rectum; it does not impair the power of digestion
and it gets digested without any difficulty.
Intake after digestion of previous meals.
One should take food only when previous meal is digested. If one takes food before the
digestion of the previous meal; the digestive product of the previous food i.e. immature rasa
gets mixed up with the product of food taken afterwards, resulting in the provocation of all the
dhosas instantaneously.
If food is taken after digestion of the previous food while dhosas are in their proper places and
agni (digestive enzymes) is provoked, there is appetite. The entrance of channels of circulation
are open, circulation is purified, there in unimpaired cardiac function, downward passage of
gases and proper manifestation of the urge for voiding flatus , urine and stool, then the product
of food does not vitiate the dhatus of the body, but on the other hand it promotes longevity in
its entirety. So one should take food only after digestion of the previous meal.
Intake of food having no contradictory potencies
One should take food having no contradictory potencies e.g. - fruit salad, curd with fish.
Intake in proper place and with all accessories
One should take food in proper place equipped with all the accessories. By doing so he does
not affiliate with such of the factors as would result in emotional strain which (normally) occurs
when one takes his food in improper places without the required accessories. Therefore one
should take food in proper place equipped with all accessories.
Intake, not in hurry and not too slow
One should not take food too hurriedly nor very slowly because it effects the secretion of
digestive enzymes.
One should take food with full concentration.
And should be confident enough that whatever food stuff he is taking is good and beneficial to
him and his health.
He alone is a good physician who knows specific nature of rasas (tastes) drugs, dhosas and
diseases as well as habitat time and physical constitution.