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(http://www.livestrong.com/article/73576-foods-
aggravate-neuropathy/) Foods That Aggravate
Neuropathy
(http://www.livestrong.com/article/73576-foods-
aggravate-neuropathy/)
(http://www.livestrong.com/article/459915-foods-
that-help-ease-neuropathy-pain/) Foods That
Help Ease Neuropathy Pain
(http://www.livestrong.com/article/459915-foods-
that-help-ease-neuropathy-pain/)
(http://www.livestrong.com/article/309398-
exercises-for-neuropathy-of-the-feet/) Exercises
for Neuropathy of the Feet
(http://www.livestrong.com/article/309398-
exercises-for-neuropathy-of-the-feet/)
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Foods That Fight Neuropathy
Last Updated: Mar 18, 2011 | By August McLaughlin
Neuropathy, also known as peripheral neuropathy or
neuritis, is a condition caused by nerve damage that may
result from illnesses such as diabetes, injuries, infections or
exposure to various toxins. Common symptoms include
tingling, burning and/or numbness and pain in the hands
and feet. According to the Mayo Clinic, a healthy diet may
help prevent or reduce symptoms of neuropathy for those
at greatest risk.
Vitamin B-Rich Foods
B vitamins are water-soluble vitamins that aid in the breakdown of foods during digestion. According to
natural health expert, Andrew Weil, M.D., B vitamins are also required for healthy nerve function and may help
those who develop neuropathy that's unassociated with a particular disease, such as diabetes. Valuable food
sources of vitamin B include whole grain cereals and protein-rich foods, such as meats, poultry, fish, brewer's
yeast, milk, eggs, legumes, potatoes and peanuts. If you experience peripheral neuropathy, incorporate a
variety of vitamin B-rich foods regularly for best potential results.
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(http://www.livestrong.com/article/316074-
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alternative-treatment-peripheral-
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Fruits and vegetables provide a valuable assortment of vitamins, minerals, dietary fiber and antioxidants--
nutrients known to support a healthy immune system and prevent infections and disease. The Mayo Clinic
recommends a diet rich in nutritious fruits and vegetables for those who experience neuropathy. Fruits and
vegetables may have a mellowing effect on blood sugar as well, which is particularly helpful for those who
have or who are at risk for diabetes. Incorporate a variety of fresh, colorful vegetables and fruits into your diet
on a regular, consistent basis for best potential results. Fruits and vegetables most likely to support a healthy
immune system are those richest in antioxidants. Examples include cherries, berries, oranges, grapefruit, red
grapes, kiwi, watermelon, tomatoes, spinach, kale, broccoli, onions, brussels sprouts and bell peppers. If your
extremity numbness is severe, keep pre-cut, ready-to-eat fruits and vegetables on hand to reduce stress and
pain involved with food preparation.
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Lean Protein
Protein allows the body to build lean muscle tissue and contributes to tissue repair. The Mayo Clinic suggests
lean-protein foods, such as poultry and low-fat dairy products, as important elements of a healthy diet for
those with peripheral neuropathy. Foods high in saturated and trans fats, such as fatty meat, whole milk,
butter, cheeses and deep-fried or highly processed foods, may increase risk for heart disease, diabetes and
other conditions and should be avoided. Incorporate a variety of lean protein sources into your diet--such as
skinless white-meat poultry, legumes, low-fat milk, yogurt, tofu and fish--for optimum results. If you have
diabetes in addition to neuropathy, lean protein foods are especially valuable. They have a mild effect on
blood sugar levels. When you do consume high-fat foods, limit your portion size and do your best to make
such consumption an occasional occurrence.
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baked potato good or
bad for you?
by
There is people that say potatoes
are a carb to be avoided. Anything
white, like rice or white bread. The
thinking is that they are high
glycemic. However, consider your
situation, history, and preferences.
If part if a sensible meal they are
not going to ruin your day. But I
would handle them with care.
Don't eat them the way I do. I add
all the bad stuff like sour cream,
butter, bacon bits, etc You may
want to consider sweet potatoes.
They are a good carb with less of a
glycemic impact.
Reply
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ndarabian1:
Half way to the TDC.
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stop refreshing don't show my activity
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Sedentary
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jam60:
Just completed Weight
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alamorotary:
baked potato good or
bad for you?
by
There is people that say potatoes
are a carb to be avoided. Anything
white, like rice or white bread. The
thinking is that they are high
glycemic. However, consider your
situation, history, and preferences.
If part if a sensible meal they are
not going to ruin your day. But I
would handle them with care.
Don't eat them the way I do. I add
all the bad stuff like sour cream,
butter, bacon bits, etc You may
want to consider sweet potatoes.
They are a good carb with less of a
glycemic impact.
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ndarabian1:
charli1202:
stop refreshing don't show my activity
livestrong_html&adurl=http://www.drweilvitaminadvisor.com/drw/ecs/Va2/land_goog_08girl.html)
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Neil Frankenhauser Toledo, Ohio
would like to get more specic. foods naturall high in vitamen B.
Reply Like October 7, 2011 at 8:59am 2
Half way to the TDC.
Exciting times!
by
Celebrate every minute!! You are
doing fabulous!!
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jam60:
Just completed Weight
lifting - burning 289
calories!
alamorotary:
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