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GENERAL HEALTH
16-7-2014
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9-7-2014
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7-5-2012
Celebrity Quiz -
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14
16-7-2014
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General Health
16-7-2014
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GENERAL HEALTH
16-7-2014
QuickGuide
zke;f -2300 503? 2300 504/
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zke;f - 067 550141? 067 550142/
Guru Nanak Hospital
266? odrfjzLvrf;/ zkef; -294086/
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74483/
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zkef; - 211179? 220072/
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202120? 299797? 200388? 200399/
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Home Medical Service (HMS)
trSwf-124? jynfaxmifpk&dyfomvrf;?
'*HkNrdKUe,f/ zkef;-384346? 384349/
ON CALL CLINIC - trSwf 330?
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a q;Hk B uD ; ? jjref
(125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/
Yanhee International Hospital- trSwf 186^188? yxrxyf(A)? yef;qkd;
wef;vrf;? Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/ Ph: 388158, 385800
qrf r D w a0;aq;H k B uD ; (Samitivej Hospital) jref r mjynf H k ; cG J
trSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufww
H m;/ zke;f -245280? 378535?
trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEav;/ zke;f ? 02-60956? 09-910-27135
Life Health Care Services Co.,Ltd. (ausmuf z &m;aq;H k B uD ; )
pifumylEkdifiH&Sd aq;kHrsm;
*Refa[
[mhmhuif; pifumyl
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jrefrmjynfHk;cGJ - MiraHealth
IHBC yxrxyf? tcef; (201)? 365^367? Akv
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AMRI/FORTIS Hospital (tdEd,) , Myanmar Vertex Co.,Ltd.
6? a0Z,Emvrf;? 6&yfuu
G ?f awmifOuvmy/ zke;f 09 50 17182? 09 31 260038
rav;&Sm;EkdifiH&Sd aq;kHrsm;
Sime Darby Health Care - Medical Business International Co., Ltd.
trSwf 68? vSn;f wef;vrf;? vrf;rawmf? &efuek NfrKdU/ zke;f -01-212824? 09 4333 3335
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zkef; - 660898? 606715? 660898
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18
CHILD HEALTH
16-7-2014
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Mu,fpif
GENERAL HEALTH
16-7-2014
9
19
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20
GENERAL HEALTH
16-7-2014
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GENERAL HEALTH
16-7-2014
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4/ wap;(Yeast) a&Smifyg
wap;[m rD;eJY zkwfxm;wJh tpm;tpmawGrSm yg0ifwwfygw,f/ olYaMumifh
rdIykd;awG BuD;xGm;rIjzpfapEkdifNyD; emusifrI ykdqkd;apwwfygw,f/
6/ umAkd[kduf'&dwfvnf; avQmUpm;yg
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dk 'f &dwaf wG[m oMum;"mwfawGvydk J tifqv
l iftqifah wG jrifw
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7/ tcsKdrIefh rpm;ygESifU
Monosodium Glutamate yg0ifwhJ tcsKdre
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dk ;dk &Gm;apwwfygw,f/
22
16-7-2014
GENERAL HEALTH
wJt
h wGuf pdw"f mwfuswm? ylyifaom
u rsm;wm? rSwfPfxdcdkufwmeJY
wufwmwdkYvdk tjyKtrleJY pdwfcHpm;rI
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wmwdkY aygif;NyD; rSwfPfavsmhenf;
wm? pdwfupOfhuvsm;jzpfwm? <uuf
om;xkxnf qH;k I;H wm? cEmud,
k f [ef
csufrnDwmeJY owif;tcsuftvuf
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wDatmufqD;'ifh[m ESvHk;aoG;aMum
a&m*g tE&m,fudk avsmhusapw,f
vdkY vwfwavmavhvmrIawGt& od
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trif; aomufoHk;wmaMumifh aoG;pD;
qif;rI yHrk rSejf zpfapNy;D ESv;kH <uufom;
awGudk tm;enf;apygw,f/ t&ufpGJ
wmeJY t&ufudk tvGeftrif;aomuf
wmwdaYk Mumifh ESv;kH Bu;D um toufLS r
0wm? ESvHk;ckefEIef; rrSefwm? EHk;csnfh
anmif;nmwm? tonf;Bu;D wmeJY Mum
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EdkifpGrf; &Sdygw,f/
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ud k vspf v sLI x m;wwf M uygw,f /
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ul;pufy;kd [efw
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trsm;pkudk tonf;u vkyfaqmifae
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w,f/
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owif;aumif;yg/ eEGif;xJrSm t"du yg0ifwJh
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eEGif;rIefYxJrSmygwJh umulrifj'yfaygif;&JU a&&Snf
tmedoifukd od&zdS Ykd aemufxyfavhvmrIawG xyf
vkyfzdkY vdktyfaeygw,f/
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wpfaeYrSm tcGHrmaph tenf;i,fpm;wJh ol
awGu qD;csKda&m*g? aoG;wdk;a&m*gtp&SdwJh
Metabolic Syndrome jzpfEi
kd af jcudk avsmu
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od&ygw,f/
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u&d,a&mif&rf;rIaMumifh Adkufatmifh
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avQmwmeJY zsm;wmwdYk jzpfwwfygw,f/
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t,fvfudka[m[m tonf;udk
xdcu
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kd nf;
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aMumifh t&uftvGet
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ausmufuyf tvkyrf vkyEf ikd w
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pawmfb,f&DoD;
pawmfb,f&DoD;[m aoG;wGif;raumif;wJh
tqDeJY raumif;wJh udkvufpxa&m (LDL)udk
avsmhusapw,fvdkY NAdwdefodyHynm&SifawGu
vwfwavmrSm awGU&Sx
d m;ygw,f/ pawmfb,f&D
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apNy;D tifqv
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autrf
GENERAL HEALTH
16-7-2014
owif;qdk;qkdwm aq;avmurSm
a&m*gwpfcck &k UJ tajz[m raumif;wJh
tajzrsKd;? vlem 'grSr[kwf vlem&JU
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vifch suf? arQmfreS ;f csufawG ukeq
f ;kH Ny;D
tajymif;vJBuD; ajymif;vJrIawG jzpf
ay:apEkid w
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k kd
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ac:qkdEkdifygw,f/
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tonf;toefjzpfaewJh a&m*g/
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2) ukzdkY&m aq;r&SdbJ ykdNyD;qdk;oGm;
r,fah &m*grsK;d (Oyrm-tonf;ajcmuf
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rsKd;)
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usrSm? rdrdvkyfaeustvkyfeJY vkyfzdkY
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hf ajymqd&k mrSm Biomedical Ethic
(aq;ynmqdik &f m usi0hf wf)awGeYJ vdu
k f
avsmnDaxG&SdzdkY vdktyfovdk zGifh[
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usifvdrmzdkYvnf; vdktyfvSygw,f/
owif;qdk; zGifh[ajymqdk&mrSm
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taomufysufwmwdkYaMumifh usef;rm
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ygr,f/ ol&JUcGifhjyKcsufr&bJ b,folY
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23
Tips!
tm;vyf&uf tyef;ajzc&D;xGucf sdef
rSm usef;rma&;eJY tnD pm;zdkYu cufcJ
ygw,f/ awGU&m a'oxGuftpmudk
pm;rdjyef&ifvnf; "mwfrwnfhwmeJY
0rf;ysuf0rf;avQmwmwdkY jzpfapEdkifyg
w,f/
avhusichf ef;vkyyf g/ vG,u
f l ;kd pif;wJh
vrf;avQmufwJh avhusifhcef;u u,f
vdk&DawGudk avmifuRrf;apygw,f/
Mu,fpif
16-7-2014
tif*svDem*sKdvDESih f
b&ufypfwdkYpHkwGJudk
oabmusvQif
oifu vlrIa&;vkyfwJh cspfjcif;arwm vdkvm;olyg
usufoa&&Sd&Sd wifhw,fNyD; udk,fusKd;riJhwJh t&nftcsif;&SdwJh
b&ufeJY *sKdvDwdkY&JU vlom;qefwJh cspfjcif;arwmudk oifoabm
usrdw,fq&kd if oifu aEG;axG;Ny;D &ufa&molyg/ vlt
Y zGUJ tpnf;rSm
yg0if ulnD&wmudk oabmusNyD; oifhb0tazmfeJYtwl vlrIa&;t
vkyaf wGukd pGr;f pGr;f wrHvyk af qmifvkd Ny;D cspfoel YJ twl aumif;rGew
f hJ
tusK;d jyKtvkyaf wGvyk &f if; om,maysm&f iT zf ,
G &f m cspjf cif;arwmudk
taumiftxnf azmfcsifolvnf; jzpfygw,f/
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om;a&mhpfwdkY pHkwGJudk
oabmusvQif
oifu acwfqefwJU
cspfjcif;arwm vdkvm;olyg
csppf &maumif;Ny;D vdu
k zf uf
wJh *seDzmeJY *sufpwifwdkY pHkwGJudk
oabmusrd y govm;/ oif u
udk,fydkif pnf;rsOf; pnf;urf;awG
csrSwf&if; udk,fhyef;wdkifudk udk,f
avQmufvrS ;f um wpfO;D eJY wpf OD;
tcspftcifrysuf aevdkwJh b0
rsKd;udk vdkvm;olyg/
Personality Insight
B
12
GENERAL HEALTH
16-7-2014
Q.
tjzpfrsm;ygovJ q&m/
A. ul;pufr[kww
f hJ a&m*gawGu ydt
k
jzpfrsm;ygw,f/ 21 &mpkESpfrSm ul;puf
r[kwfwJh a&m*gawGu 60 &mcdkifEIef;
avmufudk jzpfaeygw,f/
ul;pufa&m*gawGu wDbDa&m
*g?? iSufzsm;a&m*g? HIV ydk; pwmawG
jzpfNyD; ul;pufr[kwfwJh a&m*gawGu
qD;csKdaoG;csKda&m*g? aoG;wdk;a&m*g? ES
vHk;aoG;aMuma&m*g? uifqma&m*geJY
emwm&Snf toufSLusyfwJh tqkwf
a&m*g (COPD) wdYk jzpfMuygw,f/ t
ckaemufydkif; jrefrmEdkifiHrSm ul;pufr
[kwfwJh a&m*gawGu ydkNyD; tjzpfrsm;
vmygw,f/ aoG;wdk;a&m*g qdk&if vl
oHk;a,mufrSm wpfa,mufEIef; jzpfae
NyD; qD;csKda&m*g jzpfEIef;uvnf; jrifh
wufvmygw,f/
Q. ul;pufr[kwfwJh a&m*gawGeJY ul;
pufa&m*gawGrSm b,ftrsKd;tpm;udk
t&if xde;f csKyfzYkd ta&;Bu;D ygovJ q
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(WDF)
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ygarmuO;D udu
k kd
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q&m0efBu;D ESihf
awGq
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awGukd aeYpOf vdu
k ef moifyh govJ q&m/
A. aeYwi
kd ;f usef;rma&;eJY nDw
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f hJ
aexdik pf m;aomufryI pkH u
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twmtxd raomuf&ygbl;/ t0r
ul;pufr[kww
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pufa&m*gawGudk NydKifwlOD;pm;ay;NyD;
xde;f csKyfzYkd vdyk gw,f/ wpfrsK;d Ny;D rS wpf
rsKd;udk xdef;csKyfwmuvnf; tqifr
ajyygbl;/ NyKd ifwl umuG,af &;awG vkyf
aqmifrS xda&mufrmS jzpfygw,f/
Q. ul;pufr[kww
f hJ a&m*gawGu bm
aMumifh jzpf&ygovJ q&m/
A. ul;pufr[kww
f hJ a&m*gawGu t"d
utm;jzifh usef;rma&;eJY nDGwfwJh
aexd k i f p m;aomuf r I y H k p H (Healthy
Lifestyle) r&Sv
d Ykd jzpf&wmyg/ t&ufukd
tE&m,f&SdavmufwJh yrmPtxd
aomufwm? aq;vdyaf omufwm? t0
vGew
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tcsufawGaMumifh jzpf&wm jzpfyg
w,f/
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k if ul;pufr[kwfwJh a&m*g
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jrpf0uRe;f ay:a'o? awmifay: a'o
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trsK;d om;aum trsK;d orD;yg a&maerSm
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ppfaq;rSm jzpfygw,f/
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f hJ a&m*gawGeYJ ywf
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wlemig;[m avhusifhcef;vkyfNyD; csdef
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vkyfNyD;csdef <uufom;awG jyefvnf
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GENERAL HEALTH
16-7-2014
11C
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dkufwmaMumifhvnf; tlazmif;aeo
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vlem&JU a&m*g &mZ0ifukd ar;jref;r,f?
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ajym&&if tpm;taomuf t aeeJ Y
udk,fwpfcgrS rpm;zl;wJh tpm;tpm
9-7-2014
GENERAL
HEALTHHEALTH
NEWS
7
A
t0vGefolwdkYwGif jyif;xefaom
tqkwaf &m*g jzpfEikd af jc odoo
d mom
jrifhwufapEdkifaMumif; odyHynm&Sif
wdkYu owday;ajymMum;cJhonf/
cg;wpf0dkufwGif tqDydkrsm;vGef;
jcif;ESifh udk,fvufvIyf&Sm;rItqifh
avsmeh nf;vGe;f jcif;wdo
Yk nf emwm&Snf
av>yefydwfqdkYaom tqkwfyGyef;em
(COPD) jzpf E I e f ; jrif h r m;jcif ; ES i f h
qufpyfrI&SdaMumif; avhvmolwdkYu
qdo
k nf/
*smreDESifh tar&duef uRrf;usif
ol toif;u cg;ESifh wifyg;twdkif;
twm? cEmudk,fxkxnftTef;udef;
(BMI) ? avh u sif h c ef ; tqif h w d k Y E S i f h
(COPD) tMum; qufpyfru
I kd avhvm
cJh&m touf 50ESifh 70 Mum; vlOD;a&
113000 ausmfudk 1995 ckESpfwGif p
wifavhvmcJhonf/
10ESpfMum avhvmrItwGif; cg;
twdkif;twm (43 'or3 vufr)
BuD;rm;aom trsKd;orD;rsm;ESifh cg;t
wdik ;f twm 46 'or 4 vufr&So
d l
trsKd;om;rsm;onf tqkwfyGyef;em
a&m*g jzpfEdkifajc 72 &mcdkifEIef; jrifh
rm;aMumif; awGU&SdcJh&onf/
ZGefcdkifOD; (aq;0g;wuodkvf)
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rsm;wmu tqkwfyGyef;ema&m*geJY od
omwJh qufpyfrI &Sdaewmudk awGU&yg
w,f/ txl;ojzifh BMI eJY wdik ;f vdYk
ud,
k t
f av;csderf smolawGrmS cg;wkwf
w,fq&kd if tqkwyf yG ef;emjzpfEikd af jc
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aomufjcif;uJhodkYyif tqkwfyGyef;em
jzpfapEdkifonfh cefYrSef;csuf wpfck jzpf
aeaMumif; od&onf/ aq;vdyaf omuf
jcif;? avxknpfnrf;jcif;ESifh vkyfief;
cGifwGif tqdyftawmuftrIefrsm;
&Sdjcif;wkdYonf emwm&Snf a&mif&rf;rI
jzpfNy;D tqkwf temusufEikd af jc enf;
yg;um tqkwfyGyef;ema&m*g jzpfap
Edkifonf/
cg;wkwaf omfvnf; wpfywfvQif
tenf;qH;k ig;Burd f vIy&f mS ;rI vkyo
f w
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onf tqkwyf yG ef;ema&m*g jzpfEikd af jc
29 &mcdkifEIef; avsmhyg;aMumif ; ? t
aMumif;rSm avhusifhcef;aMumifh a&mif
&rf;rI? pdwfzdpD;rIwdkY avsmhusNyD; tem
usufEIef; aumif;rGefap jzpfaMumif;
od&onf/
rdu
k cf drk ;D zdw
k o
Ykd nf tqifoifh tpmrsm;udk csufjyKwfjcif;
odkYr[kwf at;cJxm;aom tpmrsm;udk jyefaET;jcif;wdkYtwGuf
om oH;k Edik af Mumif; vlwx
Ykd ifjrifcMhJ uonf/ od&Yk mwGif tar&duef
ukrP
w
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ynm&SifwdkYu ajymonf/
t&G,af &mufow
l o
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G f
oGuf vrf;avQmufjcif;? pufb;D pD;jcif;?
O,smOfNcHajr pdkufysKd;jcif; tp&Sdaom
toifhtwifh jyif;xefonfh avhusifh
cef;rsm;udk wpfywfvQif 150 rdepf
vkyo
f ifah Mumif;? od&Yk mwGif ,lauwGif
t&G,af &mufol oH;k OD;teuf ESpOf ;D u
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k ef mjcif; r&SMd u
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jcif;? um;rsm; aygvmjcif;ESihf tdrw
f iG ;f
azsmfajza&;enf;ynmrsm; aygrsm;vm
jcif;wdaYk Mumifh rdbrsm; odrYk [kwf tbd;k
tbGm;rsm;xuf ,ckacwf vlwo
Ykd nf
6
D
GENERAL HEALTH
16-7-2014
tvG e f 0
19 24 25 26 27 28 29
t&yf
410
411
5 0
5 1
5 2
5 3
5 4
5 5
5 6
5 7
5 8
5 9
510
511
6 0
6 1
6 2
6 3
t0vG e f
30 35
40 45 50
cEmudk,ftav;csdef(aygif)
91
94
97
100
104
107
110
114
118
121
125
128
132
136
140
144
148
152
115
119
123
127
131
135
140
144
148
153
158
162
167
172
177
182
186
192
119 124
124 128
128 133
132 137
136 142
141 146
145 151
150 156
155 161
159 166
164 171
169 176
174 181
179 186
184 191
189 197
194 202
200 208
129
133
138
143
147
152
157
162
167
172
177
182
188
193
199
204
210
216
134
138
143
148
153
158
163
168
173
178
184
189
195
200
206
212
218
224
138
143
148
153
158
163
169
174
179
185
190
196
202
208
213
219
225
232
143
148
153
158
164
169
174
180
186
191
197
203
209
215
221
227
233
240
167
173
179
185
191
197
204
210
216
223
230
236
243
250
258
265
272
279
191
198
204
211
218
225
232
240
247
225
262
270
278
286
294
302
311
319
215
222
230
238
246
254
262
270
278
287
295
304
313
322
331
340
350
359
239
247
255
264
273
282
291
300
309
319
328
338
348
358
368
378
389
399
ukd,ftav;csdef(aygif) _ 703
t&yftarmif;(vufr)2
Oyrm - uk,
d t
f av;csed f 140 aygif? t&yftarmif; 5 ay 4 vufr (64 vufr)&S&d if
140
_ 703 = 24
BMI =
64 _ 64
owd j yK&ef - tm&Swkdufom;awGtwGuf BMI 23 eJYtxufqkd&if usef;rm
a&;jyem jzpfEkdifajcrsm;ygw,f/
BMI =
216685
24 em&D
09 512 2088
510566
tcsdefjynfU
514768
ulnDygonf
09 554 9434
721 578? 243542
09 502 6097
371 800 vkdif;cGJ 346
09500 4665? 09 513 9713
399020?
vlemwif,mOfac:vkdvQif
tu,f'rDtxl;uk aq;Hk zkef; - 212890? 229746? 212886^7^9 /
tm&Sawmf0if ESvkH;txl;ukaq;Hk zkef; - 538055/
A[kdpnf txl;ukaq;ukcef; zkef; - 2300521/
A[kdtrsKd;orD;aq;kH zkef; - (aq;kHtkyf)221013? 222811? 222804/
Green Cross txl ; uk a q;cef ; zkef; -2300652? 2300653/
OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/
uHhaumf txl;ukaq;cef; zke;f - 708629? 09 731 53815? 09 731 53816/
r[mNrdKiftxl;ukaq;cef; zkef; - 504927? 503825/
pdwfa&m*gtxl;ukaq;kH zkef; - 728814?
yef;vIdifaq;kH zkef; - 684323? 684321? 684323? 684325/
qmul&mtxl;ukaq;Hk zkef; - 512668? 512669? 510079/
a&T*kHwkdiftxl;ukaq;Hk zkef; - 544128? 544116? 541457/
okcurmtxll;ukaq;cef; zkef; - 526329? 504545? 500100/
wuodkvfaq;kH zkef;- 535541? 514972/
tvkyform;aq;kH zkef; - 554444? 554455/
&efukefuav;aq;kHBuD; zkef; - 222807? 222808? 222809/
&efukefaq;kHBuD; zkef; - 256112? 256123/
&efukefta&SUydkif;aq;kHBuD; (*ED) zkef; - 292835? 292836/
&efukeftaemufydkif;aq;kHBuD; zkef; -22860? 222861/
&efukefaq;kHopfBuD; (*syef) zkef; - 384493? 384494/
24 em&DzGifUonfU aq;cef;rsm;
1/ ON CALL CLINIC
trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;?
'*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167
2 / '*kHaq;ukcef; 10^bD? OD;0dpm&vrf;? 41 wk;d csUJ ? r^'*kH/ zke;f - 584534?
586245/
3 / at;&dyfomaq;cef;
trSwf 340? a&Tbo
Hk mvrf;? 187 vrf;rawmf/ zke;f - 245351/
4 / vkrdeDtxl;ukaq;cef;
usepf pfom;vrf;? vdiI o
f m,m/ zke;f - 645100? 645200/
5 / a&TA[kdtxl;ukaq;cef;
trSwf 1^33? ordeAf &rf;vrf;rBu;D ? usKu
d q
v
H rf;ESifh ordeAf &rf;vrf;axmif/h
zke;f - 545198/
6 / EWP (ta&SUtaemufyg&rD txl;ukaq;cef;)
trSwf 640? yifvv
Hk rf;ESifh jrwfreG v
f rf;axmif?h '*kNH rKd Uopfajrmuf/
zke;f - 584054? 584110/
7 / uefawmfav;txl;ukaq;cef;
trSwf 86? a':ode;f wifvrf;? uefawmfuav;/ zke;f - 384042? 384043/
8 / aumif;txl;ukaq;cef;
trSwf 914? (atmuf) r*Fvm'kv
H rf;rBu;D ? azmhuefaps;teD;? tif;pde/f
zke;f - 640569? 645648/
9 / Ekdufwifa*;txl;ukaq;cef;
trSwf 2? bk&ihaf emifvrf;rBu;D ? r&rf;uke;f /zke;f - 680661? 680649/
10
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10// jrifhjrwfawm
wmff0if
q;H
0if (OD;aESmufESEiS hf pdwfykdif;qkdif&mtxl;ukaq;
trSwf 507? jynfvrf;? wuov
kd pf ed &f wk/ zke;f -525496/
11
11// wufvrf;txl;ukaq;cef;
trSwf 61? oHork mvrf;? 7 &yfuu
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zke;f - 564585? 09 5154664/
12/ bk&ifhaemiftxl;ukaq;cef;
trSwf 337? wyifa&Tx;D vrf;ESihf usepf pfom;vrf;axmif?h r&rf;uke;f NrKd Ue,f/
zkef;- 652799? 653353? 653363? 653424? 653422/
13/ Parami General Hospital
60(G-1)? yg&rDvrf;opf? r&rf;ukef;/ zkef; - (+951) 651647? 660083/
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a0'em&Sifrsm;twGuf ECP
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pdefvrf;/ zkef; - 534074/
csrf ; arw m txl ; uk aq;cef ;
171^1-27vrf;? 80-81 vrf;
Mum;/ zkef; -02-64392/
Kembangan Radiant
365^367? Akv
d af tmifausmv
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txuf(IHBC) ausmufwHwm;/
zkef; - 392955? 392590? 389824
Laser Face
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Muslim Free Dispensary &
Medical Relief Society
tkd;? taMum?
tqpf vlemrsm;twGuf
txl;ukaq;cef; um,ukorI
(Physiotherapy)