You are on page 1of 28

2

GENERAL HEALTH

16-7-2014

iSufaysmcGHudk vTifhrypfoifhbJ
toHk;jyKEdkifaom tcsuf 10 csuf

tat;rdjcif;\
aemufqufwGJ a0'emrsm;
tat;rda0'em&wJhtcg aemufqufwGJ
taeeJY ESmacgif;ydww
f m? toHt;kd a&mif&rf;wm
pwJh a0'emawG jzpfwwfwJhtwGuf oufom
&m&apzdYk vdu
k ef moifw
h hJ tvG,ef nf;vrf;awG
udk a&;om;vdkuf&ygw,f/

iSufaysmoD;pm;wJhtcg iSufaysmcGHudk vTifhypfwwfMuyg


w,f/ iSufaysmcGH&JU toHk;0ifyHkudk rod&SdwmaMumifh vTifhypfrd
Muwm jzpfygvdrfhr,f/ iSufaysmcGH&JU toHk;0ifwJh atmufyg
tcsufawGudk udk,fwkdifprf;oyf vkyfMunfhEkdifatmif a&;om;
vkdufygw,f/

(1) oGm;jzLapjcif;

(5) ta&;aMumif; z,f&Sm;Ekdifjcif;

jzpfay:rIrv
S nf; tjrefq;kH aysmufuif;apygw,f/

oGm;jzLapzkYd iSuaf ysmcGeH YJ yGww


f u
dk af y;Ekid yf g
w,f/ aeYpOf wpfaeY wpfBudrf jyKvkyfay;ygu
wpfywftwGif; ododomom oGm;jzLvmwmudk
awGUEkdifygw,f/

iSufaysmcGHrSm tifwDatmufqD;'ifhawG yg
0ifwmaMumifh rsuEf mS ay:u ta&;aMumif;awGukd
z,f&Sm;Ekdifygw,f/ ta&jym;udk a&"mwfjznfh
ay;NyD; tom;ta&udk wif;&if;apygw,f/ n
tdy&f m0ifcgeD;wkid ;f iSuaf ysmcGEH iS hf rsufEmS tESyYH w
G f
vdrf;NyD; a&at;eJY aq;aMumNyD;rS tdyfpufyg/

(8) ydk;rTm;udkufjcif;rS ukojcif;

(6) tudkuftcJaysmufjcif;

(9) rsufpdwdrfjzpfjcif;rS umuG,fEkdifjcif;

iSufaysmcGHudk tm;upm;vkyfwmaMumifh
<uufom;awG emusiu
f u
kd cf w
J mtwGuf toH;k jyK
Ekdifygw,f/ emusifwJhae&may:udk iSufaysmcGHudk
vdr;f Ny;D 15 rdepfavmuf nifompGm ESyd ef ,fay;yg
u emusifrIawG csufcsif;qkdovdk aysmufuif;
oGm;ygvdrfhr,f/

iSufaysmcGHu rsufpdwdrfjzpfEkdifajcudk avQmh


csay;Ekdifygw,f/ rsufpd,m;,Hwm? rsufvHk;
anmif;wm pwmawG jzpfay:ygu iSufaysmcGHudk
vS;D jzwfNy;D ntdyw
f t
hJ cg rsu0f ef;ay: wiftyd yf g/

(2) <uufEkdhz,f&Sm;jcif;

toHtdk;a&mif&rf;jcif;
toHt;kd a&mif&rf;wJt
h cg vnfacsmif;,m;
wmuae toHvHk;0rxGufwJhtxd jzpfwwfyg
w,f/ tJ'Dvdk toHtdk;a&mif&rf;wmudk aq;zuf
0if vufzuf&nf aomufwehJ nf;eJY oufomatmif
vkyEf ikd yf gw,f/ vufzuf&nfyyl al omuf&if vnf
acsmif;,m;,HrIa0'emudk oufomapygw,f/
toHt;kd a&mif&rf;ae&if 0DpuDiNkH y;D tmvkwu
f si;f
ay;yg/ jyKvkyf&r,fhenf;u MuufoD;aEG;a& wpf
zefcGufxJudk 0DpuD vufzuf&nfZGef; wpfZGef;
cefYxnfhNyD; tmvkwfusif;ay;&rSm jzpfygw,f/
toHt;kd a&mifwmaMumifh toufLS vrf;aMumif;
tay:ydkif;usOf;aeygw,f/ 'DtcsdefrSm tmvkwf
usif;ay;wmaMumifh toufSLvrf;aMumif;udk
yGifhapNyD; ydk;owftmedoif&SdwJhtwGuf bufwD;
&D;,m;ydk;awGudk aoapEdkifygw,f/

tcRJxjcif;
tat;rda0'em&wJt
h cg &ifbwfxrJ mS tcRJ
awG jynfah eNy;D vnfacsmif;xJrmS roufromjzpf
wm? emusifwmeJY tdyfraysmfwmwdkY jzpfwwfyg
w,f/ tcRaJ ysmfaq;rSm tifwDatmufqD;'ifht
pGrf;vnf;&SdwmaMumifh tcRJudk aysmfapwJhtjyif
cEmudk,fuae jrefjrefxGuf&Sdatmifvnf; ulnD
Edkifygw,f/

ESmacgif;ydwfjcif;
"mwfrwnfhrIeJY tat;rda0'emaysmufap
wJh aq;awGukd aomufayr,fh ESmacgif;ydww
f mudk
rukoEdkifbl;qdk&if? 'grSr[kwf obm0ukxHk;udk
vdck sifw,fq&kd if enf;vrf;wpfcak y;csifygw,f/
jyKvky&f r,feh nf;u yef;oD;ESpv
f ;kH ? emewfo;D wpf
vHk;eJY ysm;&nf vufzufpm;ZGef;ESpfZGef;wdkYudk a&m
NyD; t&nf&atmif vkyfyg/ yef;oD;tcGHrSm bdkrD
vdef;eJY uGmpDwifwdkYvdk obm0 [pwmrif;wm;
ypn;f awG yg0ifwt
hJ wGuf ESmydww
f mudk oufom
apygw,f/ ,luvpfqD 'grSr[kwf ESif;qDudk
qlaewJh a&xJ tenf;i,fxnfhNyD; SLIdufay;
&ifvnf; ESmydwfwmudk oufomapNyD; touf
SLvrf;aMumif;udk yGifhapygw,f/ MuufpyG jf yKwf
aomufwmuvnf; tat;rda0'emvuPm
awGudk oufomapygw,f/ 'ghtjyif oH"mwf?
u,fvpf ,
D rf? tqDeYJ ydw
k if;"mwfvnf; tjynfh
t0 yg0ifwmaMumifh udk,fcHpGrf;tm;pepfudk wdk;
wufaumif;rGefapNyD; tat;rdwmeJY ESmacgif;
ydww
f mudk oufomapygw,f/ ikwo
f ;D rSm tat;
rda0'emydk;udk wGef;vSefay;EdkifwJh ADwmrifat
yg0ifwmaMumifh tcRJaysmfapEdkifygw,f/ ZGef

<uufEkdYudk z,f&Sm;zkdYeJY aemufxyf<uufEkdY


rjzpfay:apzdt
Yk wGuf iSuaf ysmcGu
H kd toH;k jyKEdik yf g
w,f/ ntdyf&m0ifcsdefrSm iSufaysmcGHudk <uufEkdY
jzpfwJh ae&may:udk zHk;tkyfNyD; tdyfpufyg/

(3) csufjyKwfjyifqifjcif;
iSufaysmcGHudk vTifhypfr,fhtpm; [if;vsm
csufjyKwf&mrSm xnfhoGif;csufjyKwfEkdifygw,f/

(4) 0ufNcHukojcif;
0ufNcu
H kd ukozkt
Yd wGuf iSuaf ysmcGaH y: ysm;
&nfow
k Nf y;D 0ufNcaH y:udk yGwv
f rd ;f ay;yg/ 0ufNcH
rsm;udk aysmufuif;apNyD; 0ufNcHaMumifhjzpfwJh
trm&GwfawGudk avsmhenf;apygw,f/

(7) qkd&Da&;ppfa&m*g ukojcif;


qdk&Da&;ppfa&m*gudk iSufaysmcGHeJY ukovkdY&
w,fqkdvkdY tHhMoaeygovm;/ iSufaysmcGHudk qkd&D
a&;ppfaMumifh ,m;,HaewJh ta&jym;ay:udk vdr;f
ay;ygu ,m;,HrIudk oufomapNyD; qkd&Da&;ppf

ydk;rTm;udkufwmaMumifh ,m;,Hwm? emusif


wmawG jzpfay:yguvnf; iSuaf ysmcGu
H kd toH;k jyK
Ekdifygw,f/ ,m;,HrIeJY emusifrIcHpm;&wJhae&m
ay:ukd iSufaysmcGHyGwfvdrf;ay;ygu oufom
aysmufuif;apygw,f/

(10) oefhpifEkdifpGrf;&Sdjcif;
iSufaysmcGHudk tdrfwGif;ypnf; wcsKdUudk oefY
pif&mrSm toHk;jyKEkdifygw,f/ SL;zdeyf? om;a&
zdeyfeJY aiGxnfypnf;awGudk oefYpifwJhtcg iSuf
aysmcGHudk yGwfwdkufNyD; oefYpifay;Edkifygw,f/
Zmjcnf0if;(aq;0g;wuodkvf)

pdwftvdkvdkufNyD; tpmpm;jzpfaeovm;

vuf&SdumvudkyJ tmHkpdkufoifhygw,f/ vuf&Sd


umvrSm pdwfcHpm;rIaumif;atmif xm;wmu
ud,
k cf pH m;ae&wJh pdwzf pd ;D rI tqifu
h kd avsmu
h sap
wJh enf;jzpfygw,f/

pdwfudk tvdkvdkufNyD; tpmpm;wmu vltrsm;pktwGuf BuD;rm;wJh jyemwpfckyg/ vl 70


&mcdkifEIef;[m pdwfcHpm;rIay:rlwnfNyD; tpmawGudk pm;avh&Sdw,fvdkY qdkygw,f/ 'Dvdk pdwftvdk
vdkufNyD; tpmpm;wmaMumifh udk,ftav;csdefukd xdef;csKyfEdkifpGrf; r&Sdbl;vdkY vl 90 &mcdkifEIef;ausmfu
qdyk gw,f/ vlawG&UJ pdwt
f vdv
k u
kd Nf y;D tpmpm;wwfwhJ tusifu
h uav;b0u pcJw
h mjzpfygw,f/
uav;awG id,
k pkd w
d af umufaewJt
h cg tidw
k w
d af tmif a&cJrek ?Yf acsmuvufpwmawGukd auR;&mu
pdwftvdkvdkufNyD; tpmpm;usifh&SdcJhwmyg/

usef;rma&;ESifU rnDGwfaom oa&pmudk


aqmifrxm;ygESifU

aehpOf tcuftcJrsm;udk avQmhcsEdkif&ef


,aehvkyf&rnfU tvkyfrsm;udk pDpOfxm;yg

b,fvdktajctaerSm pdwftvdk vdkufNyD; tpm


tvGeftrif; pm;wwfovJ
vlawGu pdwn
f pfwt
hJ cg? wpfpw
kH pfa,muf
udk pdwfqdk;a'goxGufwJhtcgeJY emusif0rf;enf;
wJt
h cgawGrmS b,fvckd pH m;&w,fqw
kd m ajymjyzdYk
cufcw
J wfygw,f/ tJ't
D ajctaeawGrmS tpm
pm;wwfygw,f/
aemufwpfcsufu tdrfaxmifzuf? rdom;pk
0ifeJY rdwfaqGoli,fcsif;awG&JU vspfvsLIwmudk
cH&&ifvnf; pdwo
f ufom&m&apzdYk tpmpm;wwf
Muygw,f/
tvkyfrSm acsmifxdk;cH&wJhtcg? todtrSwf
jyK rcH&wJhtcgeJY pdwfzdpD;rIrsm;wJh tcgawGrSm
vnf; pdwfoufom&m&apzdkY tpmpm;wwfyg
w,f/
wcsKdUolawGu ysif;&dae&if tpmpm;wwf
ygao;w,f/

pdwftvdkvdkufNyD; tpmpm;wmaMumifU bmjzpf


wwfovJ
pdwt
f vdv
k u
kd Nf y;D tpmpm;wmaMumifh tpm
raMuwm? avyGwm? &ifjynfhwm? 0rf;Adkufjynfh
wif;wm pwJh a0'emawG jzpfwwfovdk udk,f

tdref YJ vkyif ef;cGirf mS usef;rma&;eJY rnDw


G f
wJh oa&pmawGukd aqmifrxm;ygeJ/Y pGr;f tifjznfh
wif;zdkY vdktyfwJh tajctaea&mufrSom iSuf
aysmoD;? tcGHrmoD;? tqDenf; 'decf sOef YJ [if;oD;
[if;&Guaf wGukd pm;oifyh gw,f/

'DaeYtwGuf vkyf&r,fh tvkyfawGudk BudK


wifpDpOfxm;&if pDpOfxm;wJhtwdkif; jzpfrvm
cJ&h if bmudak jymif;vJvyk Ef ikd rf vJqw
kd m awG;xm;
yg/ 'gu pdwfzdpD;rIudk a&SmifvTJEdkifr,fh enf;vrf;
aumif; jzpfygw,f/

tpmudk tjrefrpm;ygESifU
tpmpm;wJt
h cg yg;pyfxJ xnfNh y;D wmeJY rsKdcs
wJh tusifhudk a&Smifyg/ tpmudk jznf;jznf;csif;
Budwf0g;NyD; tpm t&omcHNyD;rS pm;oifhygw,f/

pdwfzdpD;rIrsm;aecsdef aps;0,frxGufygESifU
pdwfzdpD;rIrsm;aecsdefeJY AdkufqmaecsdefrSm
b,fawmhrS aps;0,frxGuyf geJ/Y pdwt
f vdv
k u
kd Nf y;D
tpmpm;rdygvdrfhr,f/

tpmpm;rdawmUrnfqdkvQif tmHkvTJyg
tav;csdef jrifhwufwJh jyemvnf; jzpfwwf
ygao;w,f/

pdwftvdkvdkufNyD; tpmpm;usifU avsmhusap&ef


rdrdpdwfcHpm;csufudk em;vnfyg
twdwfumvudk awG;NyD; 0rf;enf;wmeJY
tem*wftaMumif; ylyifwmwdYk jzpfaer,fh tpm;

wu,fAdkufrqmbJeJY pdwftvdkvdkufNyD;
tpmpm;rdawmhr,fqdk&if oli,fcsif;xH zkef;ac:
wm? cyfoGufoGufvrf;avQmufwm? a&aomuf
wmeJY bk&m;&Sdcdk;wmwdkYudk vkyfaqmifay;oifhyg
w,f/

Mu,fpif

16-7-2014

OD;aESmufcGJpdwfcHxm;& vrf;ravQmufEkdifawmU[k txifcH&olu tucsefyD,HjzpfoGm;


tckcsdefrSm touf 12 ESpf&SdNyDjzpf
wJh befa0vfbD qko
d [
l m toufEpS Ef pS f
t&G,fu Craniosynostosis ac: OD;
acgif;cGHkd; wpfckeJYwpfckquf&mrSm yHkrSef
r[kwfwJha&m*g&SdrSef; odcJh&ygw,f/
tJ ' D a &m*guk d uk o rI r cH , l & if
touftE&m,f&w
dS maMumifh aq;Hrk mS
ukd;em&DMumatmif OD;acgif;cGHukd cJGpdwf
ukorI cH,lcJh&ygw,f/ OD;aESmuf cGJpdwf
ukorIcH,lNyD;cgpu olYuav;i,f[m
b,fawmhrS vrf;ravQmufEidk af wmhb;l
'grSr[kwf pum;rajymEkdifawmhbl;vkdY
rdbawGu xifcyhJ gw,f/ 'gayrJq
h ,fpk
ESpftMum touf 12 ESpft&G,frSm
tjynfjynfqidk &f m tuNyKd ifyrGJ mS Oa&my
tvGwf NydKifyJGtygt0if tuNydKifyJG
rsm;pGmrSm ol[m csefyD,HjzpfcJhw,fvkdY [m arG;uif;puav;i,fawGrSm OD; taejzpfygw,f/ yHkrSeftm;jzifh EkdYpkdY
acgif;cGHkd;[m tcsdefrwkdifcif wpfckeJY uav;i,fawG&JU OD;aESmuf[m arG;NyD;
od&ygw,f/
Craniosynostosis ac:wJh a&m*g wpfck apmapmpD;pD;qufoGm;wJh tajc NyD;csif; tvsiftjrefBuD;xGm;vmwwf

ygw,f/ ukd;vt&G,frSm t&G,fESpfq


cefY&SdoGm;NyD; oHk;ESpft&G,frSm oHk;qcefY
&SdoGm;wwfygw,f/ OD;aESmufBuD;xGm;
vmwmeJYtrQ OD;acgif;cGHuvnf; csJU
um;vm&ygw,f/
Craniosynostosis ac:wJh a&m*g
aMumifh OD;acgif;cGH[m arG;NyD;NyD;csif;rSmyJ
tkd;awG wpfckeJYwpfck qufoGm;wJh
twGuf Bu;D xGm;vmwJh OD;aESmufae&m&
zkdYtwGuf OD;acgif;yHkpH yHkrSefr[kwfwm
'grSr[kwf rsufESmtoGiftjyif yHkrSefr
[kwfwmawG jzpfay:wwfygw,f/
'ghtjyif OD;aESmuftwGif; zdtm;
awG jrifhrm;EkdifwJhtwGuf rsufpdtjrif
tmHkqHk;IH;wm? ttdyfeJY tpmpm;&mrSm
jyemjzpf w meJ Y Pf & nf z G H U Nzd K ;rI
jyemawG jzpf a y:wwf y gw,f /
uav; 2000 rSm wpfa,mufEIef;jzpf
ay:wwfygw,f/ a'gufwmcifrkd;rkd;

tusdwfaMumifU yHkrSeft&G,fxuf oHk;qBuD;onfU ajcaxmufukd cGJpdwfrIatmifjrif

touf 31 ESpft&G,f tefe,fbJ


vm; [,f&pfqifqkdwJh trsKd;orD;[m
ol&JU aygiftwGif; t&nfyspfyspfawG pk
aqmif;rI&SdvmwmaMumifh ol&JU ajc
axmuf[m yHkrSeft&G,fxuf oHk;qcefY
BuD;rm;vmcJhw,fvkdY od&ygw,f/
Lipoblastomatosis a&m*gvk d Y
ac:NyD; b,fbufajcaxmufrSm uif
qmr[kwfwJh tusdwfaMumifh abmvHk;

vdrk sK;d azmif;um;cJyh gw,f/ tJ'aD &m*gukd


olt
Y ouf av;ESpt
f &G,u
f pwifo&d dS
cJhw,fvkdYqkdNyD; tBudrfBudrfcGJpdwfuk
orIjyKvkyfNyD;aemuf tckcsdefrSm yHkrSef
t&G,u
f dk jyefvnfa&muf&adS eNyv
D Ydk od&
ygw,f/
]]uRefr tckavhusifch ef; vkyv
f &Ydk
ygNy/D uav;b0uwnf;upNy;D uRefr
yxrqHk;tBudrf 'l;auG;Ekdifwmyg}}vkdY

w,f/ 'gayrJh ajcaxmuf t&G,ftpm;


u BuD;xGm;qJyg/ wpfzef q&m0ef awG
u ajcaxmufu tqDukd pkyfxkwfzkdY
oHk;Budrfwkdifwkdif BudK;pm;cJhygao;w,f/
'gayrJ h ratmif j rif c J h y gbl ; /
touf 24 ESpft&G,fa&mufrS uRefr
ajcaxmufu <uufom;xkawGudk z,f
&Sm;ay;Ekid w
f t
hJ wGuf tckyrkH eS f t&G,u
f dk
jyefvnf a&mufNyD;oGm;ygNyD}}vkdY olu
qufajymygw,f/
Lipoblastomatosis a&m*g[m
uav;i,fawGrmS jzpfwwfwhJ tusdwf
trsKd;tpm;yg/ a&m*gjzpfolawG &JU 90
&mckdifEIef; touf oHk;ESpfrwkdifcifrSm
vuPmay:vmwwfygw,f/
[,f&pfqifu qkdygw,f/ ]]uRefr rsm;aomtm;jzifh ajcvufawG? OD;
touf 18 ESpf t&G,frSm 'Dtusdwf acgif;eJY ZufaMumae&mrSm jzpfay:wwf
aMumifh uRerf ajcaxmuf[m yHrk eS x
f uf ygw,f/ a&m*gjzpfol 80 &mckdifEIef;[m
oHk;qBuD;rm;vmcJhygw,f/ uRefr vrf; a,mufsm;av;awG jzpfMuNyD; 75 &mckdif
avQmuf&if axmheJY axmheJY jzpfaewJh EIef;u ajcaxmuf b,fbuftjcrf;rSm
twGuf oli,fcsif;awGu paemufwm jzpf w wf y gw,f / rsm;aomtm;jzif h
emusirf rI &Sw
d hJ ajcaxmuftusw
d t
f ae
ukd cHcJh&ygw,f/
uRef r touf uk d ; ES p f t &G , f u eJY vuPmjywwfygw,f/
a'gufwmcifrkd;rkd;
yxrqH;k tBurd cf pJG w
d u
f o
k rI jyKvkycf yhJ g

Smart
Ideas

usef;rma&;ykdrkdaumif;rGefap&ef
"mwfrwnfhrIukd wGef;vSefEkdif&ef
azmvdwf rSD0Jyg
cEmukd,fwGif; azmvdwfADwmrif
bDyrmP jrifrh m;pGm&So
d al wG[m "mwfr
wnfhrIvuPmukd vIHYaqmfEkdifwJh y#d
ypnf;enf;yg;wwfw,fvkdY *Refa[mh
uif;aq;wuokdvfrS vlaygif; 8000
ausmfukd avhvmrItNyD;rSm xkwfazmf
vkdufygw,f/ aeYpOf 400 rkdufckd*&rf
rDS0Jyg/
vdarmfoD;u qD;csKda&m*gukd umuG,fEkdif
vdarmfoD;vkdrsKd; ADwmrif pDrsm;pGm
yg0ifwhJ tpm;tpmawGeYJ tcsOt
f &om
&SdwJhtoD;awG? ikwfoD;? [if;Eke,f
&Guf? ukdufvefeJY tpdrf;a&mifyef;a*:zD
awGukdrsm;pGm pm;oHk;olawG[m qD;csKd
a&m*gjzpfEkdifajc 62 &mckdifEIef; avQmhcs
Ekdifw,fvkdY avhvmrIt& od&Sdxm;yg
w,f/
ysKdYtefjcif;twGuf tjrefqHk;oufomenf;
toufjyif;jyif; SLoGif;vkdufyg/
uGefeufwpfuuf wuokdvfrS odyH
ynm&S i f a wG u ES m acgif ; rS w pf q if h
toufjyif;jyif;SLoGif;NyD; yg;pyfrSwpf
qifh toufLS xkww
f mukd oH;k Burd w
f idk f
wkdif jyKvkyf&if ig;rdepftwGif; ysKdUtef
csipf w
d f xuf0ufcefY oufomoGm;w,f
vkdY qkdygw,f/
Muufaygifu aoG;zdtm;usqif;Ekdif
Muuf&UJ aygifom;rSm yg0ifwhJ aumf
vm*sief YJ wjcm;ykw
d if;awGu av;ywf
twGif; aoG;zdtm;usqif;Ekdifw,fvkdY
pkdufysKd;a&;qkdif&m*sme,frSm azmfjyxm;
ygw,f/
uckefjcif;aMumifh oli,fjyefEkdifajcukd
umuG,fEkdif
OD;aESmufprG ;f tm; xufjrufzYdk t"d
uaomhcsufEpS cf jk zpfwhJ a&GUvsm;rIeYJ pOf;
pm;awG;ac:rIawGudk toH;k jyK&wJh uckef
wm[m oli,fjyefwm jzpfEkdifajcukd 76
&mckdifEIef; avQmhcsEkdifw,fvkdY e,l;
a,mufaq;wuokdvfrS awGU&Sdxm;
ygw,f/
a'gufwmcifrkd;rkd;

2
4

GENERAL HEALTH

9-7-2014

ZGefcdkifOD; (aq;0g;wuodkvf)

touf 20 ESifh 30 t&G,f trsKd;orD;wdkY usef;rma&; xdef;odrf;&rnfh enf;vrf;rsm;


f J 0rf;ta&mifrnf;apwJh tcsuaf wG &Syd govm;
Q. a&m*gaMumifh r[kwb
q&m/

OD;oufwif? wGHaw;/
A. oH"mwf(Iron)ygwJh aq;aomufwmu 0rf;ta&mifukd rnf;apyg
w,f/ uvDpmawG? tonf;tjrpfawG pm;wmrsm;&ifvnf; 0rf;rnf;
wwfygw,f/ wcsKdU[if;&GufawGudk rsm;rsm;pm;&ifvnf; 0rf;ta&mif
rnf;wwfygw,f/ 'gayrJh 'gu0rf;ta&mifyJ rnf;wmyg/ Melena a&m*g&JU
oabmobm0usawmh 0rf;rnf;Hkwifrubl;? 0rf;u uw&map;vdk
ap;uyfaewwfygw,f/ a&avmif;vdu
k &f ifawmif ap;uyfaewwfygw,f/
Ny;D awmh t&rf;eHygw,f/ aoG;neD v
YH Ykd teHrY sKd; &wwfygw,f/ 'Dvkd vlem&Sw
d hJ
Ward xJudk oGm;vdkuf&if q&m0efawG odygw,f/ oH"mwfygwJh aq;awG
aomuf&ifawmh 'DvdkrsKd; 0rf;u ap;uyfwm? teHYeHwmrsKd; r&Sdygbl;/
ygarmuOD;at;rGef
(cGJpdwftxl;uk q&m0efBuD;)

touf 30 ausmfolwdkif;jyKvkyfoifhaom
tvStya&;&m xdef;odrf;rItcsKdU

touft&G,fudkvdkufNyD; ta&
jym;yHpk u
H vnf; ajymif;vJomG ;ygw,f/
'gaMumifh 10 ausmfouft&G,rf [kwf
awmhwt
hJ csed f 30 ausmo
f mG ;csed rf mS oifh
tvStytwGuf xdef;odrf;rIawGjyK
vkyfzdkY vdkygw,f/
oefY&Sif;yg? tm;jznfhyg? a&"mwfjznfhyg
tajccH tvStyxde;f odr;f rIawGygyJ
'gayrJh rjzpfraejyKvkyzf u
Ykd awmh ADwm
rifpyD g0ifwhJ rsufEmS oefpY ifypn;f awG
udk a&G;oHk;zdkY vdkygw,f/ rsufESmopfNyD;
&if wdek moH;k NyD; aemufwpfxyfoefpY if
yg/ NyD;&if ADwmrifpDyg0ifwJh a&"mwf
tm;jznfhc&ifrfwpfrsKd; tNrJoHk;yg/
rarhoifhaom aeumc&ifrf
aea&mifjcnfu ta&jym;udk ysuf
pD;apwJh t"du w&m;cHygyJ/ aeYpOf oifh
cEmud,
k u
f kd aea&mifumc&ifrw
f pfrsK;d
vdrf;NyD; umuG,fxm;yg/
nbufrSm ukpm;yg
nbufrmS vnf; rsuEf mS udk oefY
pif? wdek moH;k ? a&"mwfygc&ifrv
f rd ;f &rSm
yg/ xyfrjH yKvky&f rSmu rsuv
f ;kH wpf0u
kd f
rSm jzpfvmwwfwhJ ta&;aMumif;av;
awGukd ukpmzdyYk g/ tdik ;f c&ifrw
f pfrsKd;udk
&wDaemyg0ifwmrsKd;a&G;cs,fyg/ ta&
jym;udk wif;&if;apr,fh nvdrf;c&ifrf
wpfrsKd;udka&G;vdrf;NyD;rS tdyf&m0ifyg/
wpfvwpfcg aygif;wifyg
ta&jym;usef;rma&;twGuf o
bm0ypnf;awGeJY wpfvudk wpfBudrf

avmuf yHkrSefaygif;wifay;yg/
ta&jym;q&m0efESifhwdkifyifyg
oifrh suEf mS ay:u ta&;aMumif;
awGeYJ trnf;pufawGtwGuu
f awmh
ta&jym;q&m0efeYJ wdik yf ifNy;D vdt
k yfwhJ
jyKjyifraI wGukd jyKvkyEf ikd yf gw,f/ ta&
jym;q&m0efeJY tcsdefrSDppfaq;Edkifwm
aMumifh ta&jym;twGuyf rkd akd umifreG f
wJ&h v'fawGukd aemufyikd ;f rSm &&SEd ikd rf mS
yJjzpfygw,f/
oGm;ta&mifcRwfyg
ta&mif&ift
h pm;tpmawGukd t
ouf 30 avmuftxdpm;oH;k cJNh y;D jzpfwhJ
twGuf oifhoGm;awGu tjzLa&mifr
[kwfawmhbJ t0ga&miforf;aeEdkifyg
w,f/ oifo
h mG ;ta&mifukd tjzL'grSr
[kwf ykvaJ &mifjzpfatmif ta&mifcRwf
ay;wmuvnf; oift
h &G,u
f Ekd yk sKu
d m
oGm;usef;rma&;aumif;apygw,f/
cEmudk,fudk rarhygESifh
rsuEf mS wpfcw
k nf;udyk J jyKjyifae&
rSm r[kwyf gbl;/ oifch Emud,
k u
f v
kd nf;
vd;k &Si;f vdr;f wmrsK;d ? 'l;? vufwaH wmif
eJY ajczaemifhawGu trnf;awGudk
aMu;cRwfoefpY ifwmrsKd;vnf; yHrk eS jf yK
vkyfyg/
tpm;tpm
ta&jym;use;f rmapwJh tpm;tpm
ig;? b,f&DoD;? ydkwif;<u,f0wJht
pm;tpmeJY obm0enf;t& &&SdwJh t
pm;tpmawGudk pm;oHk;yg/
oJoJ

b0oufwrf; &SnfapzdkYtwGuf
touf 20-30 t&G,fupNyD; trsKd;
orD;awG od&edS m;vnfxm;oifw
h hJ use;f
rma&;qdkif&m enf;vrf;awGudk a&;
om;vdkuf&ygw,f/
(1) kyfydkif;qdkif&m usef;rma&;udk yHkrSef
ppfaq;rI cH,lyg
use;f rma&; ppfaq;rIukd rvkyb
f J
BuD;jyif;vmcJhw,fqdk&if touf 20
t&G,frSm q&m0efeJY pwif awGUqHkNyD;
usef;rma&; ppfaq;rIudk cH,loifhyg
w,f/ 'Dtcsderf mS usef;rma&; ppfaq;
rIukd pwifc,
H w
l mu a&m*g vuPm
Bu;D Bu;D rm;rm; rjzpfay:cif &Sv
d mEdik w
f hJ
a0'emawGukd apmapmpD;pD; od&EdS ikd rf ,fh
taumif;qHk; enf; jzpfygw,f/ q&m
0efu oifhcEmudk,feJY t&yftarmif;
tcsKd;? aoG;zdtm;? odkif;GdKuf usef;rm
a&;? udv
k ufpxa&m yrmP pwmawG
udk ppfaq;ay;rSm jzpfygw,f/
(2) usef;rma&;ESifh rnDGwfaom t
avhtxrsm;udk pwifa&Smifoifhonfh
tcsdefaumif;yg
aumvdyfeJY txufwef;ausmif;
awGrmS vkyaf vh&w
dS hJ tusiq
hf ;kd u aq;
vdyfaomufwm? t&uftvGeftrif;
aomufwmeJY tqifoifph mawGukd pGpJ JG
vrf;vrf; pm;aomufwmwdkY jzpfMuyg
w,f/ txufwef;ausmif;wkef;u 'D
trltusifhawG &SdcJh&ifawmif tck t
ouf 20 t&G,frSm 'DtavhtxawG
udk a&Smif&Sm;zdkY vdkygw,f/ 'Dt&G,fu
pNy;D use;f rmwJh tpm;tpmawGukd pwif
pm;aomufzYkd avhvmyg/ tcktcsdef rSm
cEmud,
k f oG,v
f sae&ifawmif aemif
10 ESpf? tESpf 20 twGif; udk,ft
av;csdef ajymif;vJoGm;EdkifwJhtwGuf
tckuwnf;u pNyD; udk,ftav;csdef
xdef;oifhaeygNyD/
(3) vdifrSwpfqifh ul;pufwwfaom
a&m*gydk;rsm;twGuf ppfaq;rI cH,lyg
tdraf xmif&&dS if 'grSr[kwf tdrf
axmif r&Sad yr,fh vdiu
f pd t
xdtawGU
&Scd &hJ if vdirf w
S pfqifh ul;pufwwfwJh
a&m*gawG &Sd? r&Sd ppfaq;rI cH,loifh
ygw,f/ vdift*Fg<uufEdkYydk; HPV u

vdirf w
S pfqifh ul;pufwwfwhJ a&m*gyd;k
wpfrsK;d jzpfygw,f/ om;tdraf cgif;uif
qm umuG,af q; rxd;k &ao;&if xd;k ESH
xm;yg/ ESpfpOf om;tdrfacgif;tcRJp
ppfaq;rIudk cH,loifhygw,f/
(4) u,fvfpD,rfESifh ADwmrif'D tvHk
tavmuf rSD0Jyg
toufBu;D wJt
h xd td;k yg;a&m*g
&Sad eaMumif; trsK;d orD;trsm;pku rod
Muygbl;/ tdk;xkxnf 90 &mcdkifEIef;
[m touf 20 t&G,frSm tjrifhqHk;
xde;f odr;f Edik w
f m jzpfygw,f/ 'gaMumifh
td;k eJY wjcm;ud,
k w
f iG ;f pepfawG oefprG ;f
apzdt
Y k wGuf aeYpOf tenf;qH;k u,fvf
pD,rf 1200 rDvD*&rfeJY ADwmrif'D
1000 tdkif,l rSD0Joifhygw,f/
(5) udk,ftav;csdefudk qef;ppfyg
touf 30 t&G,rf mS trsKd;orD;
trsm;pku ud,
k t
f av;csdef pwif jrifh
wufvmwwfygw,f/ touf 35 ESpf
t&G,rf mS cEmud,
k &f UJ ZD0kyjf zpfysufrI
pwifaES;vmvdYk ud,
k t
f av;csed f wuf
vmEdik yf gw,f/ ud,
k 0f efaqmif uav;
arG;Ny;D csderf mS jrifw
h ufwhJ ud,
k t
f av;
csdefudk avQmhcsEdkifzdkYvnf; cufcJvmyg
w,f/ 'Dt&G,frSm tvkyfeJY rdom;pk
Mum; kef;uefae&wJhtwGuf udk,fydkif
tcsdef&zdkY tcuftcJ &Sdvmygw,f/ 'D
vdk tcuftcJawGaMumifh avhusichf ef;
rvkyjf zpfawmhwt
hJ wGuf ud,
k t
f av;
csed f jrifw
h ufvmEdik yf gw,f/ ud,
k t
f av;

csed f xde;f Edik zf Ykd yHrk eS f vrf;avQmufay;yg/


(6) tdyfpufrIudk OD;pm;ay;yg
tvkyfrsm;wJh ararawGu tdyf
&mapmapmx&wmeJY aemufusrS tdyf
puf&wmwdaYk Mumifh tdyaf &;ysufwwf
ygw,f/ oifu vuf&SdrSm udk,f0ef&Sd
ae&ifvnf; tdyfpufrI jyemawG
cHpm;&wwfygw,f/ tar&duef tdyf
pufrIaq;ynm tu,f'rDt& udk,f
0efaqmif wwd,oH;k vwmumvt
wGif; kyfydkif;? pdwfydkif;eJY a[mfrkef;ydkif;
qdik &f m tajymif;tvJawGaMumifh tdyf
a&;ysu&f wwfygw,f/ tcef;u wdwf
qdwfat;csrf;NyD; oufaomifhouf
om&SdaezdkY vdkygw,f/
(7) &moDvmjcif;qdkif&m jyemrsm;
udk tav;xm;yg
uav;arG;zl;olyJ jzpfjzpf? rarG;zl;
olyJ jzpfjzpf &moDvmwm t&ifxuf
ydrk sm;&if 'grSr[kwf ydek musiu
f u
kd cf &J if
q&m0efeJY jyyg/ 'DvuPmu om;O
tdrrf mS a&tdww
f nfwhJ vuPmpkjzpf
Edkifovdk odkif;GdKufjyemeJY om;tdrf
tvH;k awGaMumifv
h nf; jzpfwwfvyYkd g/
(7) aoG;zdtm; ppfaq;yg
aoG;zdtm;udk tenf;qH;k wpfEpS f
wpfBurd f wdik ;f wmyg/ trsKd;orD;trsm;
pk[m touf 30 t&G,frSm aoG;wdk;
a&m*g pwifcHpm;&wwfayr,fh owd
rjyKrdMuygbl;/ 'gaMumifh aoG;zdtm;
wdik f;oifhwm jzpfygw,f/ Mu,fpif

plyg tpm;tpm[k oifxifrSwfrxm;aom obm0tpm oHk;rsKd;

yufwmqefwuodkvfavhvm
olawGu plyg tpm 41 rsKd;udk pm&if;
jyKpkcJhwJhtcg r&Sdrjzpf tm[m&"mwf
17 rsKd; yg0ifwhJ plyg tpm;tpm pm&if;
rSm atmufyg obm0 tpmawG yg0if
aewmudk awGU&SdcJh&ygw,f/

(2) ikwfyGoD;
udk,fcHpGrf;tm;pepf aumif;rGef
apzkYd c&rf;csOo
f ;D ? oHy&moD;? a&TzHo
k ;D
wdu
Yk toH;k 0ifwt
hJ jyif ADwmrifpeD YJ AD
wmrifatESpfrsKd;pvHk; rsm;pGm yg0ifwJh
ikwyf o
G ;D teDuvnf; tvGet
f a&;yg
wmudk awGU&ygw,f/

(1) wkwfeHeHyif
ADwmrif at? ADwmrifpD? ADwm
rif a uwd k Y yg0if r I r sm;NyD ; oH " mwf ?
u,fvpf ,
D rf? ydw
k if;"mwfeYJ ydw
k ufpD
,rfrsm;rsm; ygwJh wkwef eH yH ifu aoG;
zdtm;udk xde;f csKyfay;Edik pf rG ;f &Syd gw,f/
vSD;jzwfxm;wJh wkwfeHeHyif ESpfcGuf
pm yrmPrSm 35 u,fvdk&D yg0ifNyD;
acgufqGJaMumfxJ xnfhpm;wm 'grSr

(3) a&TzHkoD;

[kwf tqDenf;MuufpyG jf yKwfxJ xnfh


pm;wmwdkY vkyfoifhygw,f/

a&TzHkoD; wpfcGufpm yrmPrSm


50 u,fvdk&DyJ ygNyD; ADwmrif at? pD?
bD? tD;? ydw
k ufp,
D rfeYJ trQi"f mwfwYdk
rsm;pGm yg0ifygw,f/ a&TzHo
k ;D pm;Ny;D &if
taphukd vTirhf ypfygeJY/ a&TzHkaphrSm ydk
wif;"mwf yg0ifwt
hJ wGuf avSmNf y;D pm;
oifhygw,f/
Mu,fpif

7-5-2012

atmufygar;cGe;f rsm;teuf tajzrSew


f pfcpk u
D dk a&G;cs,fajzqkd
Ny;D ajzqko
d \
l emrnf? rSwyf w
kH ifeyH gwf? vdypf m? txufygjzwfyidk ;f ESihf
twl Swesone Media Group, Central Tower ? yxrxyf
(79^81)? taemf&xmvrf;? 39 vrf;ESihf vrf; 40 Mum;? ausmuf
wHwm;NrdKUe,f? &efukefNrdKUokdY vdyfrlNyD; 22-7-2014 &ufaeY
aemufq;kH xm; ay;ykEYd idk yf gonf/ trsm;qHk;tajzrSefolwpfOD;
onf rdwfuyf0wfpHkqHyifjyifqifNyD; AROMA ZULU STUDIO wGif tvS"mwfyHk kduful;cGifh(wpfBudrf)&&Sdrnf jzpfygonf/
tajzrSeo
f l wpfO;D xuf ykv
d Qif uHprf;rJEu
Id Nf y;D a&G;cs,af y;ygrnf/
oGm;a&muf,SOfNydKifcJhonfhEkdifiH jyifopf^ tDwvD^
ukd&D;,m;
yg0if,SOfNydKifcJhonfhEkdifiHaygif; 25^ 38^ 40
&&Scd o
hJ nfh Title qk Miss Asia Pacific World 2014/ Miss
World 2014/ Miss Beauty 2014

0goemtygqHk; tEkynm *Dw^ armf',fvf^ yef;csDq&mr


pkpkaygif;&&SdcJhonfhqkta&twGuf oHk;ck^av;ck^ig;ck

Celebrity Quiz -

cif0ifU0g tajzrSefrsm;

uRefawmfh&nf;pm; bk&m;rSmaeonf? Missologist Choice ?


oDcsif;em;axmif? aoG;aygifus? toD;tESH/
abbDEkdif; - 6^x0&(Ekdif) 069798
aroufykdifpkd; - 7^'Oe(Ekdif) 143209
rrDrDoef; - 6^x0e(Ekdif) 039655
aEG;aEG;atmif - 12^tpe(Ekdif) 201844
bkdvif; - 12^uzu(Ekdif) 068647
txufygtajzrSefolrsm;onf rSwfyHkwifESifhtwl 100% LADY
WHITE rS Korean Ginseng Tea pkpkaygif; wpfbl;pD&&Sdrnf/
wpfvtwGif; vma&muf xkwf,lEkdifygonf/

AROMA ZULU STUDIO

OD;cspfarmif tdrf&m? zkef; - 09 8611521

u@wGif
Sponsor ay;vkdolrsm;

qufoG,fEkdif&ef

392739 ? 385293

7-5-2012
okyfaqmifaejcnfvif;vJhonf tvkyfoifq&m0eftjzpf a[mufpfqif;
NyD;jzpfonhftwGuf tEkynmtvkyfrsm;udk jyefvnfvkyfudkifawmhrnfjzpfonf/
xdaYk Mumifh vuf&w
dS iG f ol\usef;rma&;ESiyhf wfouf xde;f odr;f apmifah &SmufaerI
rsm;udk ar;jref;jzpfcJhygonf/
a[mufpfqif;NyD;wm b,favmufMumNyDvJ/
nDr tvkyfoifq&m0efb0eJY a[mufpfqif;NyD;wm wpfywf
avmufyJ&Sdao;w,f/ tck tEkynmtvkyfawGudk jyefvkyfawmh
rSmjzpfygw,f/
vuf&SdrSmaum usef;rma&;twGuf b,fvkd*kpdkufjzpfaeovJ/
tvkyfoifq&m0efb0wkef;uawmh t&rf;yifyef;cJh&
ygw,f/ t&ifwkef;u tvkyfoifq&m0ef ig;&m? ajcmuf&m
avmuf&Sd&muae tck 70 avmufeJYyJ Run ae&wJhtwGuf
t&rf;yifyef;w,f/ aq;HkBuD;rSm wpf&ufjcm;qif;&w,f/
a[mufpfqif;wJhtcgrSm tdyfa&;ysufovdk t&rf;yifyef;wJh
twGuf jyifySupplement taeeJY tifemAGepf D tm;aq;aomuf
w,f/ zsm;csiNf yv
D Ydk xifvm&if vkt
d yfwahJ q;awGBuKd wifaomuf
w,f/ q&m0efBuD;awGeJYwkdifyifNyD; udk,f&JUusef;rma&;udk
taumif;qHk; apmifha&Smufjzpfygw,f/
nDrtaeeJY a[mufpfqif;NyD;NyDjzpfwJhtwGuf tpm;taomufeJY
ywfoufNyD; b,fvkdxdef;aeovJ/
nDruawmh cEmudk,ftm[m& jzpfapzkdYtwGuf tjyifpm
awGoyd rf pm;bl;/ xrif;udt
k "duxm;pm;w,f/ aygifrek v
Yf nf;pm;w,f/
tpmtkyfpkoHk;pkvHk;ygatmif pm;w,f/ [if;oD;[if;&Guf? tom;ig;
pojzifh rQwatmifpm;w,f/ iefwJhtpm;tpmawG? t&rf;csKdwJhtpm;
tpmawGudkawmh a&Smifygw,f/
nDru EGm;EkdYeJYrkefvmOeDt&rf;BudKufw,fvkdY ajymw,f/ 'gawGu
bmtwGuf aumif;apovJ/
nDru EGm;EkdYeJY rkefvmOeD BudKufwmrSefygw,f/ EGm;EdkYu
tom;ta&aumif;ovkd cEmudk,ftwGufvkdtyfwJh tm[m&

ajcaxmuftrm&GwfawGaMumifh
puwfwdk r0wf&Jjzpfaeovm;
ajcaxmuftrm&GwfawGaMumifh ajcovHk;
udk vljrifrSm &Suf&GHUaeygovm;/ tylavmifwm?
xdcdkuf'Pf&m&wm? taumiftudkufcH&wm
pwJh tajctaeawGaMumifh trm&GwfxifEdkifwJh
twGuf oufom&m&NyD; ajcovHk;vSytjypf
uif;pifatmif atmufygtvG,fenf;awG&Sdae
ygw,f/

(1) oHy&m&nf vdrf;yg


oHy&m&nfu trm&GwfaysmufapwJh tdrf
wGif;enf;yg/ aMu;cRwftmedoif&SdwJhtwGuf
trm&Gwfudk rSdefazsmhoGm;apEkdifygw,f/ oHy&m
&nftenf;i,fudk trm&Gwfay: wdkufdkufokwf
vdrf;NyD; em&Daygif;rsm;pGm xm;yg/

(2) &Sm;apmif;vufyyf oHk;yg


&Sm;apmif;vufyyfrSm tom;ta&pdkjynf
acsmarGUapwJh tmedoif&SdwmaMumifh trm&Gwf
awGudk xdxda&mufa&muf ukoay;Edkifygw,f/
a&mif&rf; rIeYJ bufw;D &D;,m;yd;k 0ifraI wGukd wGe;f
vSefay;EdkifwJhtwGuf ta&jym;udk tm;jynfhoefY
pifapygw,f/

(3) oHvGifqD vdrf;yg


oHvGifqDppfppfrSm ADwmriftD;eJY ADwmrif

auvdk tpGrf;tmedoifyg&SdwJhtwGuf ta&jym;


udk aMu;uRwfapNyD; trm&Gww
f pfoQL;awGukd
avsmyh g;apygw,f/ trm&Gwaf y:rSm oHviG q
f v
D rd ;f
NyD; puf0dkif;yHkpHvSnfhvnfum ESdyfe,fyg/ 'grS
oHvGifqD pkyf,ltm;aumif;rSmjzpfovdk trm
&GwfawGudk oufomaprSmjzpfygw,f/

(4) ocGm;oD; uyfyg


ocGm;oD;[m trm&GwfwpfoQL;awGudk NydK
uGo
J mG ;apwJh tmedoif&NdS y;D at;jrum temusuf
apygw,f/ jzpfptrm&Gwfay:rSm ocGm;oD;uyf
ay;&if tusKd;ydk&Sdygw,f/

(5) trm&Gwfaysmufc&ifrfvdrf;yg
aps;uGufxJrSm trm&Gwfxifwmudk avsmh
usap? trm&Gwfuif;pifapwJh vdrf;aq;awG
trsm;BuD; &Sdygw,f/ trm&GwftrsKd;tpm;eJY jyif;
xefrItqifhay: rlwnfNyD; oifhtwGuf toifh
awmfqHk; vdrf;aq;udk a&G;cs,fyg/ wcsKdUtrm
&Gwfvdrf;aq;awGu a&mif&rf;wmeJY tzktydrfh
xwmwdu
Yk kd oufomapHk omru trm&Gwu
f ykd g
rSdefazsmhoGm;apygw,f/
Mu,fpif

"mwfawGudkvnf; &&Sdapygw,f/ rkefvmOeDuawmh u,fdkwif;"mwfyg0ifwJhtwGuf rsuf


vHk;tm;aumif;apNyD; tom;ta&udkvnf; vSyapygw,f/
cktcsdefxd axGaxGxl;xl;aeraumif;jzpfwmrsKd; BuHKzl;ovm;/
i,fi,fwkef;uawmh aeraumif;jzpfzl;ygw,f/ &moDOwktul;tajymif;rSm zsm;
wwfw,f/ tckaemufyikd ;f usawmh tvkyaf wGvyk af e&wJt
h wGuf tvkyx
f rJ mS tmHak &mufNy;D
udk,fhudk,fudk,f ydkusef;rmvmovkdcHpm;&w,f/
tvkyft&rf;rsm;wJhtwGuf tdyfcsdefrSefatmif b,fvkd*kpdkufjzpfovJ/
nDru ttdyrf ufwo
hJ al wGxrJ mS ygygw,f/ a[mufpq
f if;aewJh tcsed w
f ek ;f uawmh
tdyfa&;ysufwmawG &SdcJhygw,f/ tdyfa&;ysufNyD;wJhtcsdefrSm cEmudk,ftm[m&
jzpfapzkdYtwGuf tpm;tpmawGudk ydkpm;w,f/ aemufydkif;rSmawmh wpfaeYudk
ysrf;rQtdyfcsdef &Spfem&Davmufawmh yHkrSeftdyfjzpfygw,f/
aemufydkif;rSm tEkynmtvkyfeJYq&m0eftvkyf b,fvkd aqmif&GufoGm;zdkY
pDpOfxm;vJ/
nDr a[mufpq
f if;Ny;D wmu wpfywfavmuf&NdS y/D tEk ynmtvkyaf wG
udkawmh aqmif&GufoGm;ygr,f/ aemufydkif;bJGU,lNyD;wJhtcgrSm qrxkwf
wmawG&Sdao;wJhtwGuf tJ'DtcgusrS a&SUquf
NyD; b,fvkdaqmif&GufoGm;rvJqkdwmukd aocsm
pOf;pm;&rSmjzpfygw,f/
usef;rma&;eJYywfoufNyD; y&dowfawGudk b,f
vkdtBuHay;csifovJ/
tck&moDrmS uav;awGtaeeJY aoG;vGef
wkyfauG;awGjzpfNyD; aq;Hka&mufMuwmawG
tawmf r sm;wmawG U &w,f / 'gaMumif h
uav;i,fawGudk jcifudkufrcH&atmif
owdxm;ay;zkdYvkd tyfygw,f/
Dress - My Wardrobe Fashion
Boutique(No. 2085-A, 1st Floor,
Taw Win Centre)

16-7-2014

General Health

ta&jym;txl;ukq&m0ef\ aq;avmutawGUtBuHK

yef
;
em&if
u
s
y
x
f
j
c
if
;
ud
k
ouf
o
maponf
r
s
m
;
ckoif;ESifh rSm;Ekdifonfrsm;
yef;em&ifusyfa&m*gxwJhtcg
obm0enf;vrf;awGeJY ajz&Sif;csifol
awGtwGuf atmufygenf;vrf;awGukd
toHk;jyKEkdifygw,f/

arG;&mygtrSwf
arG;&mygtrSwfvdkY t&yfpum;eJY
ajym&if arG;uwnf;u rdcif0rf;wGif;
uwnf;u ygvmwJh trSwv
f Ykd xifMu
wm rsm;ygw,f/ wu,fawmh wcsKdU
trSwaf wG[m arG;wke;f u ygrvmay
r,fh uav;&JU av;ig;q,fEpS t
f &G,f
awGusrS ay:vmwmrsKd;awG &Syd gw,f/
ajym&&if *sif;qdw
k hJ ADZaMumifh jzpfwm
rsKd;yg/ trSwfawGrsKd;pHkatmif tuJGuJG
tjym;tjym;&SdwJhteuf Nevus Depigmentosus qdw
k hJ ckoif;vdk qGwf
qGwfjzLwJhtrSwfeJY Nevus Anaemicus qdkwJh jzLazsmhazsmhtrSwfawG[m
ckoif;eJYtawmfudk rSm;wwfygw,f/
Nevus Anaemicus trSwfuawmh
ta&jym;xJuaoG;aMumawG yHkrrSef
vdkY jzpfwmyg/ 'gaMumifh trSwfay:udk
vufeYJ yGwMf unf&h if eD&v
J mwmrsK;d r&Sd
bl;aygY/
aemufxyf ckoif;eJY rSm;EkdifwJh
ADZaMumifjh zpfwhJ a&m*gwpfrsKd;uawmh
Tuberous Sclerosis yg/ 'Da&m*g&JU
tprSm opf&u
G yf kH tjzLuGut
f rSwaf v;
awG ay:vmwmygyJ/ ckoif;eJY t
awmfuw
kd yl gw,f/ uav;i,ft&G,f
rSm pawGUavh&Sdygw,f/ Mum&ifawmh
ta&jym;rSm tom;a&mif tzktusw
d f
vH;k av;awG ay:awmhwmygyJ/ Ny;D awmh
Pf&nfvnf; edrNhf y;D rMumcPvnf;
wufwwfygw,f/ 'gayrJh 'D Tuberous Sclerosis qkdwJh a&m*gu &Sm;yg
w,f/ wjznf;jznf; apmifMh unfrh S a&m
*gu kyfvHk;ay:vmwwfwmyg/

rJSheufvnf; jzLwwfw,f
rJeYS ufqw
kd m olb
Y momolaysmuf
oGm;zdkYxuf BuD;vmwmrsKd;yJ BuHK&avh
&Sdygw,f/ 'gayrJh rSJYeuf&JU 0ef;usifrSm
tjzLoef;vmwJh tjzpfrsKd;vnf; &Sm;
&Sm;yg;yg; &Sdwwfygw,f/ rJSYutrnf;?
tJ'DrSJYywfvnfu tjzLuGif;rdkY aq;
ynmrSm Halo Nevus vdYk ac:ygw,f/
Mumawmh rJu
YS vH;k yg;yg;Ny;D tjzLuGuyf J
useaf wmh ckoif;eJY rSm;ygava&m/ w
u,fawmh atmfwdktifrsL; (Auto Immune) jzpfpOfyg/ udk,fhaoG;&if;
om;&if;ypn;f udk &efov
l kd oabmxm;
NyD; zsufqD;vdkufwJhoabm/ 'gayrJh
tJ'DtjzLuGufu vcsDNyD; MumwJhtcg
rlvtom;a&mif jyefjzpfoGm;ygw,f/
wpfcgwavawmhvnf; 'Dvkd rSaYJ ysmuf
oGm;wJu
h pd r sK;d [m wu,fch koif;a&m
*geJY qufpyfoGm;wmrsKd;vnf; &SdEdkif
wmrdkY owdxm;NyD; apmifhMunfhoifhyg
w,f/

aq;aMumifh jzLwmyg
vufwdkY? ajcwdkY tqpftrsuf
udu
k w
f t
hJ cg td;k taMumtxl;uk q
&m0efawGu tqpfxu
J kd aq;xd;k ay;
avh&Sdygw,f/ pwD;GdKufxdk;aq;aygY/
tcefrY oifw
h t
hJ cg ta&jym;atmufxJ
yg a&mufomG ;NyD; Mumawmh tjzLuGuf
BuD;ay:vmava&m/ 'DvdkygyJ.. ta&
jym;q&m0efawGu ESi;f clw?Ykd qd&k ;D a,;
ppfa&m*gwdkYudk ta&jym;xJ pwD;GdKuf

(1) csrdkrdkif;

a'gufwmOD;ausmfausmf
ta&jym;txl;ukq&m0efBuD;

csrdkrdkif;u yef;em&ifusyf a&m*g


xwmudk taumif;qHk; umuG,fay;
Ekdifygw,f/ csrdkrdkif;rSm a&mif&rf;rIudk
avsmhenf;apwJh tmedoif&NdS y;D "mwfr
wnfh jzpfwmudkvnf; [efYwm;ay;NyD;
yef ; em&if u syf a &m*gxwmud k um
uG,fay;ygw,f/ csrdkrdkif;udk wpfaeY
ESpBf urd af omufzaYdk wmh vdt
k yfygw,f/

xd;k aq;xk;d Ny;D ukwmrsK;d &Syd gw,f/ xk;d


aq; tcsed t
f qrsm;oGm;&if tJ'aD e&m
rSm Mumawmh jzLvmygava&m/ vlem
awGu ckoif;jzpfawmh r S m yJ q k d N yD ;
aMumufvefYukefMuygw,f/ Mum&if
jyefaumif;oGm;rSmrdkY pdwfylp&m r&Sday
r,fh wu,fawmh rjzpfoifhwJh udp
awGyg/ vkyif ef;cGirf mS oH;k wJh "mwkypnf;
awGaMumifh xdawGUwJah e&mawGrmS jzL
uGufoGm;wmrsKd;vnf; &Sdygw,f/ t
xl;ojzifh zDaem (Phenol)eJY xdawGUwJh
vufawG? ajcawGq&kd if qGwq
f w
G u
f kd
jzLoGm;wmyg/

(2) eEGif;

tjzLpufav;awG [dkwpfpuf'Dwpfpuf

EG,cf sKu
d toufLS vrf;aMumif;
udk wnfNidrfapNyD; toufSLdIuf&
aumif;rGefapygw,f/ yef;em&ifusyf
a&m*gxwmu tqkwfeJY toufSL
vrf;aMumif; a&mif&rf;wmeJY qufpyfrI
&Sdygw,f/ avhvmrIawGrSm EG,fcsKdu
tqkwef YJ toufLS vrf;aMumif;a&mif
&rf;rIawGudk avsmhenf;apNyD; tqkwf
qJvfawG&JU wkHYjyefrIudk aumif;rGefap
wm awGU&ygw,f/ EG,cf sKu
d dk toift
h

ajcovHk;? aygif? vufzrdk;? vuf


zsH? &ifbwfpwJh ae&mawGrSm EdkYESpf
a&miftjzLpufav;awGudk yiftyf
acgif;t&G,u
f ae ukvm;yJjcrf;aph t
&G,favmuftxd wpfcgwav awGU
&wwfygw,f/ touft&G,af xmuf
vmwJholawGrSm BuHK&wwfwJh tpuf
tajymufav;awGyg/ wpfajymuf ESpf
ajymufavmufyJ &Sdwm rsm;ygw,f/
bmaMumifhrSef;rodbJ olYtvdkvdk ay:
vmwJh tjzLpufav;awGrdkY Idiopathic Guttate Hypomelanosis vdkY
ac:ygw,f/ ta&jym;q&m0efawGu
awmh IGB qdkNyD; twdka&;avh&Sdyg
w,f/ t&G,ftpm; worwfwnf;yJ?
rajymif;rvJ &SdNyD; ckoif;vdk tuGuf
Bu;D awG jzpfroGm;ygbl;/ 'gayrJh um,
uH&SifawGu t&rf; pdwfylwwfMuyg
w,f/ uRefawmf&UJ nmbufajcovH;k
rSmawmif 'DvdktuGufao; oHk;ck&Sdyg
w,f/ vGecf w
hJ hJ q,fEpS af usmu
f wnf;
u &SdcJhNyD; tckxdt&iftwkdif;ygyJ/
aq;vnf; ukp&m rvdkygbl;/ pdwf
vnf; ylp&m rvdkygbl;/

wkwfvlrsKd;awGu yef;em&if
usyfa&m*gxwJhtcg oufomap&ef
eEGif;udk toHk;jyKwwfMuygw,f/ e
EGi;f udk yef;em&ifusyfa&m*gxwmwif
r[kwb
f J wkyaf uG;rdwm? zsm;emwm p
wmawGrSmvnf; toHk;jyKEkdifygw,f/
eEGif;u avyGwm? bufwD;&D;,m;ydk;
0ifa&mufwm? AdkufemAdkufatmifhwm?
ydk;rTm;0ifa&mufwm pwmawG rjzpf
atmif umuG,fay;EkdifwJh tmedoif
awG &Sdygw,f/

(3) EG,fcsKd

wifh toHk;jyKygu acgif;udkufwmeJY


aoG;zdtm;rsm;wmawGukd a&Smif&mS ;Ekid f
ygw,f/

(4) *sif*dkbvdkbm
*si*f b
kd vdb
k mudk rSw
f Pfaumif;
rGeaf pzkYd toH;k jyKMuygw,f/ *si*f b
kd vdk
bmrSm [pwmrif;wm;ay;wmeJY a&mif
&rf;rIudk avsmhenf;apwm pwJh tmed
oifawG &Syd gw,f/ "mwfrwnfyh pn;f
awGaMumifeh YJ avhusifch ef;vkyw
f mawG
aMumifh yef;em&ifusyfa&m*gxwmudk
*si*f b
kd vkb
d mu oufomapw,fvYdk
avhvmrIawGrmS awGU&ygw,f/ *sif*u
kd
PAF udk [efYwm;um toufSLvrf;
aMumif;twGif; wkHYjyefrIawGudk avsmh
enf;apNy;D yef;em&ifusyfa&m*gxwm
udk oufomapygw,f/

(5) MuufoGefjzL
tdrfwGif;rSyif tvG,fwul &&Sd
EdkifwJh MuufoGefjzLudk yef;em&ifusyf
a&m*gxwmtwGuf toHk;jyKEkdifyg
w,f/ avhvmrIawGt& MuufoeG jf zL

<uufEkdhudk tvG,fwulajz&Sif;Edkifaom tdrfwGif;enf;vrf;rsm;


emewfoD;
<uufEkdYudk z,f&Sm;zkdY tdrfwGif;
enf;vrf;wpfcktaeeJY emewfoD;udk
toHk;jyKEkdifygw,f/ emewfoD;uae
t&nfudk &,lNyD; *Grf;peJY wkdYum <uuf
EdkYay:udk vdrf;ay;yg/ <uufEdkYaMumifh
cHpm;&wJh emusifrIudk tcsdefcPt
wGif; oufomapygw,f/

ADwmrif pD

aocsmatmif jyyg? wkdkifyifyg


cEmudk,f&JU wpfae&m&mrSm jzL
qGwq
f w
G t
f uGu?f 'grSr[kwf jzLazsmh
azsmhtuGufawG &SdcJh&if ckoif;vm;
'grSr[kwf apmpmu ajymcJhwJh a&m*g
awG v m; cJ G j cm;zd k Y a wmh vd k w maygY /
pd;k &drf ylyefaer,ft
h pm; eD;&mq&m0ef?
txl;ojzifh ta&jym;txl;ukq&m0ef
rsm;eJY jyoMunfhwm taumif;qHk;yg/
a&m*gtrSefudk od&rS aq;ukxHk;u
vnf; rSerf mS yg/ ckoif;tppftrSejf zpf
w,fqdkvnf; trsKd;tpm;vdkufNyD;
aysmufuif;atmif ukEdkifwJhenf;awG
&SdaeygNyD/

u yef;em&ifusyu
f o
k wmwm? tqkwf
eJYtoufSLvrf;aMumif;qdkif&meJY ES
vH;k eJaY oG;aMumqdik &f m a&m*gvuPm
awGudk oufomaysmufuif;apw,f
vkdY awGU&SdcJhygw,f/ MuufoGefjzLrSm
yg0ifwhJ ADwmrif pDu c&rf;csOo
f ;D xuf
ESpfqydkrdkyg0ifygw,f/ "mwfwkd;ypnf;
awGu toufLS vrf;aMumif;twGi;f
&Sd <uufom;awGudk usKHUapNyD; yef;em
&ifusyf a&m*gudk xapygw,f/ ADwm
rifpu
D cEmud,
k w
f iG ;f &Sd "mwfw;kd ypnf;
awGudk qefYusifay;ygw,f/ 'ghtjyif
ADwmrif pDu yef;em&ifusyf a&m*gx
apwJh [pwmrif;awGudk NydKuGJapNyD;
cEmud,
k jf yifyrS 0ifa&mufrvmatmif
vnf; wm;qD;ay;ygw,f/ ADwmrif pD
u toufLS vrf;aMumif;udk yGiahf pwJh
ydkpwmqdkufuvif xkwfvkyfrIudk
rsm;apw,f/ 'Dtmedoifu yef;em&if
usyf&SdolawGtwGuf toufSL& ydkrdk
vG,fulapygw,f/
Zmjcnf0if;(aq;0g;wuokdvf)

<uufEaYkd ygufwt
hJ cg roef&Y iS ;f wJh
tcRet
f wufawGeYJ xd;k uavmfNy;D z,f
&Sm;wmaMumifh yd;k 0ifNy;D aemufqufwJG
jyemawGukd BuKH awGU&wwfygw,f/
atmufygenf;vrf;awGuawmh ab;
uif;NyD; tdrfrSmyJ tvG,fwul jyKvkyf
EkdifwmaMumifh aiGukefaMu;usvnf;
oufomapygw,f/

MuufoGefjzL

<uufEkdYjzpfwmudk z,f&Sm;zkdYt

wGuf MuufoGefjzLudk toHk;jyKEkdifyg


w,f/ MuufoeG jf zLudk xufjcrf;jcrf;Ny;D
<uufEkdYay:udk yGwfvdrf;ay;yg/ Muuf
oGefjzLteHYxGufaerSmudk rvdkvm;bl;
qdk&if ntdyfcgeD;rSm MuufoGefjzLeJY
<uufEu
Ydk kd yGwNf y;D tdyyf g/ MuufoeG jf zL
rSm bufwD;&D;,m;ydk;aoapwJh tmed
oif? Akdif;&yfpfydk;aoapwJh tmedoif
awG&SdwmaMumifh <uufEdkYudk trSefw
u,f z,f&Sm;aysmufuif;apygw,f/

ADwmrif pDu tom;rmwufwm


twGuf aps;oufomNyD; tmedoif
aumif;aumif; &&SdEkdifygw,f/ ADwm
rif pD"mwfyg&SdwJh csOfwJhtoD; wpfrsKd;
rsKd;udk <uufEkdYay: yGwfvdrf;ay;ygu
&uf t enf ; i,f t wG i f ; rS m <uuf E k d Y
aysmufuG,foGm;ygvdrfhr,f/

yef;oD;&Svum&nf

yef;oD;&Svum&nfudk <uufEkdY
jzpfwt
hJ ay:rSm vdr;f ay;yg/ &uftenf;
i,fMumwJt
h cg <uufEjYdkzpfwm aysmuf
uG,foGm;ygvdrfhr,f/ yef;oD;&Svum
&nfvrd ;f vkYd ta&jym;rSm ylpyfyal vmif
jzpfw,fqkd&if a&oHk;yHk wpfyHka&mNyD;
vdrf;yg/
tvif;(aq;0g;)

8
4

GENERAL HEALTH

oifhudk touf&SnfaprnfU
tHhzG,f ADwmrif
emjzpfapEdkifwJh tE&m,f wpfck jzpf
w,fvdkY avhvmolawGu qdkygw,f/

td;k tqpf oefprG ;f usef;rm ap


jcif;

a&m*gawGudk wGef;vSefEdkifpGrf; &Sd


wJh ADwmrifpD[m b0oufwrf;udk
vnf; &Snfapw,fvkdY vwfwavm
avhvmrIawGt& od&ygw,f/ ADwm
rifpDu ESvHk;aoG;aMumusOf;a&m*gudk
umuG,af y;wJt
h wGuf ESv;kH a&m*gx
wm (Heart Attack)eJY avjzwfa0'em
wdkY rjzpfatmif wGef;vSefay;Edkifyg
w,f/ ADwmrifpD tm;aq;[m aoG;
aMumrmausmusOf;ajrmif;rIudk odod
omom avsmhusapygw,f/ 'ghtjyif
wjcm; tHhtm;oifhzG,f&m aumif;usKd;
awGvnf; &&Sdwmudk od&ygw,f/

touf&SnfNyD; uifqmjzpfEIef;
avsmhusapjcif;
t&G , f a &muf o l wpf a omif ;
ajcmufaxmifausmfudk avhvmcJhwJh
2013 avhvmrIt& aoG;xJrSm ADwm
rifpD yrmP trsm;qHk; &SdolawGu
aemif 14 ESpt
f wGi;f uifqmeJY aoqH;k
rIwdkY jzpfEdkifajc tenf;qHk; &Sdwmudk
awGU&SdcJh&ygw,f/ tJ'DavhvmrIudk
uifqmumuG,rf rI w
S w
f rf;rSm azmfjycJh
ygw,f/

avjzwfa0'em rjzpfap&ef wGe;f


vSeEf ikd jf cif;
ADwmrifpD rsm;pGm yg0ifwJh tpm
awGukd pm;wmaMumifh avjzwfa0'em
rjzpfatmif umuG,fay;Ekdifw,fvdkY
tar&duef tmHkaMum tu,f'rDu
jyKvkyfwJh avhvmrIt& od&ygw,f/
avhvmolawGu avjzwfol 65 OD;
eJY usef;rmol 65 OD;udk EIdif;,SOfavh
vmcJhwJhtcg avjzwfwJh vlemawGu
tifwDatmufqD;'ifh ADwmrifpD yrm
P avsmeh nf;aewmudk avhvmawGU&Sd
cJ&h ygw,f/ ADwmrifpD csKUd wJrh [
I m aoG;
wdk;wm? t&ufaomufwmeJY udk,ft
av;csdef rsm;wmwdkYvdkyJ avjzwfa0'

tdk;yg;a&m*gudk umuG,fzdkY t
aumif;qHk;enf;u EGm;EdkYvdk tpmawG
uae u,fvpf ,
D rf &,lzYkd jzpfygw,f/
'ghtjyif ADwmrifpD rsm;rsm; rS0D aJ y;wm
uvnf; tdk;<uyfqwfwJh a&m*g r&
atmif xda&mufpmG umuG,af y;Edik yf g
w,f/
]]tdk;yg;a&m*gvuPmawGudk
ADwmrifpD jznfhpGufaq; oifhawmfwJh
yrmP aomufo;kH Hek YJ umuG,w
f eG ;f vSef
Edik yf gw,f}} [k avhvmolawGu qdk
ygw,f/

a&m*gyd;k rsm;udk wGe;f vSeaf y;jcif;


tJvfbwftdef;pwdef;aq;aum
vdyrf S odyyH nm&Siaf wG&UJ rSww
f rf;t&
ADwmrifp[
D m aq;,Ofyg;wJh wDbaD &m
*gyd;k udk aoapEdik w
f ,fvYkd od&ygw,f/
tifwDatmufqD;'ifh ADwmrifpDudk
vuf&Sd wDbDukoaq;awGxJ xnfh
aomufwmaMumifh ydkNyD; xdxda&muf
a&muf tusKd;&Sdw,fvdkY qdkygw,f/

t,fvZf ikd ;f rm;a&m*gudk umuG,f


Ekid jf cif;
vdarmfoD;? emewfoD;? oabFm
oD;? ikwyf o
G ;D ? yef;a*:zDprd ;f ? uD0o
D ;D
pwJh ADwmrifpDrsm;pGmygwJh tifwD
atmufqD;'ifh tpmawG[m z&D;&,f
'Du,fawGaMumifh xdcu
kd rf rI jzpfatmif
umuG,af y;Ny;D t,fvZf ikd ;f rm; a&m*g
rjzpf a tmif [ef Y w m;ay;w,f v d k Y
od & ygw,f / avh v mrI ck e pf c k & J U
vwfwavm tcsuftvufawGt&
ADwmrifpyD gwJh tpmudk rsm;rsm; pm;wm
aMumifh t,fvfZdkif;rm;a&m*g jzpfEIef;
udk 17 &mcdkifEIef; avsmhusapw,fvdkY
od&ygw,f/ ADwmrifateJY ADwmrif
tD;uvnf; tusK;d jyKwJh "mwfawG jzpf
Muygw,f/

avhusichf ef;ESihf qufpyfaeaom


tqkwjf yemrsm;udk umuG,f
Edik jf cif;
avhusifch ef;vky&f if; jzpfwwfwhJ
acsmif;qdk;wJh vuPmawG[m ADwm
rifpD rS0D aJ y;&if 48 &mcdik Ef eI ;f avsmhus
apw,fvdkY 2013 avhvmrIrSwfwrf;
t& od&ygw,f/
ZGef

9-7-2014

ESvHk;a&m*g umuG,fHkomru pdwfzdpD;rIudkyg


avsmhyg;aprnfh enf;vrf;aumif;rsm;
pdwfzdpD;rI[m ESvHk;tay: odod
omom oufa&mufrI &Syd gw,f/ pdwzf d
pD;rIukd wm&Snf cHpm;ae&&if ud,
k cf pH rG ;f
tm;pepfu aumfwDapmeJY t'&De,f
vifa[mfrkef;awG? qdkifwdkudkif;vdkY ac:
wJh a&mif&rf;rI ydw
k if;"mwfawG xGuf
&Sdvmygw,f/ emwm&Snf a&mif&rf;rI
aMumifh aoG;vTwfaMumawG rmausm
vmNyD; ESvHk;a&m*g jzpfapEdkifygw,f/
wpfaeh tenf;qH;k wpfBurd &f ,f armyg
pdwfzdpD;rIrsm;apwJh kyf&Sifudk
MunfhwJholeJY [moZmwfvrf; Munfh
wJ h o l u d k EI d i f ; ,S O f a vh v mcJ h w J h t cg
pdwfzdpD;rIrsm;wJh kyf&SifMunfholrSm
aoG;pD;qif;rIu 35 &mcdkifEIef; avsmh
usrI&NdS y;D &,farmaysmf&iT o
f &l UJ aoG;pD;
qif;rIu 22 &mckdifEIef; ydkrdkaumif;
rGerf &I w
dS mudk avhvmawGU&Scd hJ &ygw,f/
aus;Zl;wifxdkufolrsm;udk owd&yg
u,fvDzdk;eD;,m;wuodkvf avh
vmrIwpfct
k & aeYpOf aus;Zl;wifxu
kd f
olOD;a& pm&if;jyKpkwmaMumifh udk,fcH
pGr;f tm;pepf aumif;rGeNf y;D aoG;zdtm;
usqif;um ESpfESpfNcdKufNcdKuf tdyfarm
us&w,fvYkd od&ygw,f/ aus;Zl;wif
xdu
k o
f l pm&if;udk wpfaeY wpfBurd af &;
wmaMumifh oifhudk cspfcifMuifemol
aygrsm;aMumif; od&SdNyD; pdwfcsrf;om
aysmf&TifrIudk &&Sdapygw,f/
wpfn 7-8 em&D tdyfpuftem;,lyg
cEmudk,fu tifwDatmufqD;
'ifx
h u
G &f NdS y;D temusufz?Ykd 'Dtifeaf t
jyefvnfjyKjyifzeYkd YJ tdrk if;rIwm;tifZikd ;f
w,fvrkd m;a&pf&h UJ vkyaf qmifru
I kd tm;
ay;zdt
Yk wGuf tdypf ufrI vdt
k yfygw,f/
trsKd;orD;&Spaf omif;ausmfukd avhvm
rIwpfckt& tdyfraysmfwmeJY tdyfpuf
csdefMumwJh trsKd;orD;awG[m ESvHk;
a&m*gjzpfEIef; tjrifhqHk; &Sdwmudk avh
vmawGU&SdcJh&ygw,f/ wpfnrSm ckepf
-&Spfem&D tdyfcsdef&SdolawGu ESvHk;
a&m*g jzpfEeI ;f 50 &mcdik Ef eI ;f avsmeh nf;

aeNyD; pdwfzdpD;rIvnf; ododomom


avsmhusrI &Sdygw,f/
aejcnfEEk x
k w
J iG f tcsed f 15 rdepfcefY
vrf;avQmufyg
aejcnfEkEk[m cEmudk,f&JU o
bm0 ZD0e&DeJY ydkifeD&,f*vif;udk vIHY
aqmfwJhenf;eJY pdwf"mwfusa0'emudk
ajyavsmhoufomapygw,f/ aejcnf
Ek E k c H , l w maMumif h ta&jym;uae
ESvHk;usef;rmapwJh ADwmrif'D xGuf&Sd
apygw,f/ ta&jym;u aea&mifjcnf
eJY xdawGUwJhtcg aoG;xJrSm xGufvm
wJh j'yfaygif;wpfrsKd;[m aoG;zdtm;udk
usqif;apygw,f/
tcspf a wmf td r f a rG ; wd & p m ef u d k
ayGYzufyg
avhvmrIwpfckt& tcspfawmf
tdraf rG;wd&pmefukd pum;ajymwm 'grS
r[kwf acG;av;udk jyKpk,k,axG;ayGU
wmwdkYaMumifh aoG;wdk; usapwmudk
awGU&ygw,f/ tcspfawmf tdrfarG;
wd&pmefav;udk yGwo
f yfwm? aqmhu
pm;wmwdaYk Mumifh pdwzf pd ;D rI avsmu
h sNy;D
tem;&apum ESv;kH use;f rma&; aumif;
rGefapygw,f/
xdkufcsdavhusifhcef; vkyfyg
wkwaf vhusichf ef;wpfrsK;d jzpfwhJ
xdkufcsd[m vufarmif;vIyf&Sm;rIudk
aumif;rGefapNyD; toufSL0apum

cEmud,
k f [efcsun
f aD pwJt
h jyif ud,
k f
tav;csed u
f kd xde;f Edik yf gw,f/ 'ghtjyif
tmHkpl;pdkufrI aumif;apNyD; oefpGrf;
BuchH ikd af pygw,f/ pdwzf pd ;D rI? pdw"f mwf
uswmeJY ylyifaomuwdkYudk ajyavsmh
apNy;D ESv;kH use;f rma&;udk odoo
d mom
aumif;rGefapygw,f/
tdrfaxmifzufESifh cspfwif;ESD;aESmyg
wpfywfrSm tenf;qHk; ESpfBudrf
tdraf xmifzufeYJ twlaewJh trsK;d om;
awGu wpfvrSm wpfBudrfom twl
aeolawGxuf ESv;kH a&m*gxEIe;f wpf
0ufe;D yg; avsmu
h srI &Sw
d ,fvYkd avhvm
rIawGt& od&ygw,f/
vlraI &; toif;tzGUJ rsm;wGif yg0ifyg
vlrt
I oif;tzGUJ awGeYJ qufo,
G f
rIrsm;avav? t&G,rf wdik cf if apmapm
aoqH;k Edik af jc avsmhenf;avav jzpf
w,fvYdk vlo;kH ode;f ausmfukd avhvmrI
t& od&ygw,f/ txD;usefwmu ES
vHk;tay: zdtm;oufa&mufapwm
aMumifh pdwf"mwfusa0'emvnf; jzpf
apEdik yf gw,f/ 'gaMumifh tdref ;D csi;f awG
eJY cifcifrifrif aeyg? tvkyrf mS taygif;
toif;awGeYJ aygif;azmfyg/ taygif;t
oif;rsm;wmaMumifh pdwzf pd ;D rIajyavsmh
NyD; ESvHk;usef;rma&;vnf; aumif;rGef
aeygvdrfhr,f/
ZGefcdkifOD; (aq;0g;wuodkvf)

pifumylEidk if rH S txl;ukq&m0efBu;D rsm; vma&mufrnf


pifumylEkdifiH Gleneagles
ESifh Mount Elizabeth aq;HkBuD;&Sd
Parkway Cancer Centre rS uifqm
txl;ukorm;awmfBuD; Dr.Khoo
Kei Siong ESifh "mwfa&mifjcnfoHk;
uifqmtxl;ukq&m0efBu;D Dr. Lee
Kim Shang wkdYESifhtwl Parkway
Gynaecology and Screening
Centre rS om;zG m ;rD ; ,yf t xl ; uk

q&m0efBu;D Dr.Quek Swee Chong


wkdYonf Zlvkdifv 18 &ufrS 20 &uf
txd vma&muf N yD ; vl e ma[mif ;
vlemopfrsm;tm; Munfh aI qG;aEG;ay;
rnf jzpfygonf/ om;tdraf cgif;twGi;f
Munfh ud&d,m ( Colposcope)jzifh
vnf; om;tdrfacgif;uifqmykd; HPV
ukd ppfaq;ay;rnfjzpfygaomaMumifh
ar;jref;pHkprf;vkdygu &efukefHk;cGJ -

tcef; (7)? 'kdif;rGef;uGef'dk jynfvrf;?


urm&GwNf rKd Ue,f? zke;f - 01 532438?
01-532447 ES i f h rE a v;H k ; cG J tcef; (2)? awmf0ifEiS ;f qD kw,
d xyf?
csrf ; at;omZH N rd K Ue,f ? zk e f ; 09
402657827? 02 69487? 02 69554?
Ext : 274? 24 em&Dquf oG,fEkdif
aom zke;f 09 5136584? 09 43119729
rsm;ukd qufoG,fEkdifygonf/

16-7-2014

BEAUTY

qHyifysufpD;jcif;ukd

cdu
k rf I uif;wJq
h EH ,
G af wG jzpfapzdYk yef;
oD;eJY jyKvkyx
f m;wJh &Svum&nf xrif;
pm;ZGe;f wpfZeG ;f ukd MuufOtum xrif;
pm;ZGef; oHk;ZGef;? oHvGifqD vufzuf
&nf ESpfZGef;wdkYeJY a&me,fNyD; qHyifukd
vdrf;ay;yg/ NyD;&if yvwfpwpf acgif;
pGyfeJY em&D0ufcefY tkyfxm;ay;yg/ NyD;
&ifawmh oifoHk;aeus &SrfyleJY avQmfcs
vdkufyg/

axmywfoD;oHk;NyD; jyKjyifyg
axmywfo;D trSnw
hf pfv;kH ukd taph
xkwfNyD; MuufOwpfvHk;eJY a&marTyg/
Ny;D &if oifq
h yH ifudk okwv
f rd ;f yg/ axm
ywfoD;rSm ADwmrifawG? owK"mwf
awGtjyif qHyifom;awGtwGuf vdk
tyfwJh zufwD;tufppfawG rsm;pGm yg
0ifygw,f/ 'D"mwfawGu ysupf ;D qH;k I;H
oGm;wJh oifhqHyif&JU tay:,HrsufESm
jyifukd jyefvnfjyKjyifay;&mrSm rsm;
pGmtusKd;jyKygw,f/ wpfcg vdrf;&if
rdepf 20 avmufxm;Ny;D rS a&pifatmif
aq;yg/ ysufpD;aewJh qHyifawG jyef
aumif;apzdkYtwGuf wpfywfukd wpf
BudrfcefY vkyfoifhNyD; rysufpD;ao;wJh
qHyifawGtwGuf wpfvukd wpfBudrf
cefY jyKvkyfay;HkeJY qHyifom; ysufpD;rI
ukd umuG,fay;EkdifrSm jzpfygw,f/

rGJajcmufaeaom qHyifom;udk
axmywfqDjzifU ESdyfe,fyg

qHyifom; oefpGrf;ap&ef
MuufO&Srfyl oHk;yg

ajcmufaoGU NyD; ysufpD;aeaom

qHyifom;rsm;twGuf
tdrfwGif;ukoenf;rsm;

axmywfqD tenf;i,foHk;HkeJY t
zsm;ESpcf jG zpfum ajcmufaoGUysupf ;D ae
wJh oifq
h yH ifawGudk jyefvnf awmuf
ajymifvmaprSm trSefyJ jzpfygw,f/
oifq
h yH ifawGukd axmywf okwv
f rd ;f
NyD; ESdyfe,fay;yg/ NyD;&if a&csKd;cef;oHk;
qHyiftkyfwJh tpGyfeJY em&D0ufcefY pGyf
xm;yg/ NyD;&if axmywfawG pifoGm;
atmif acgif;avQmf&nfeYJ avQmfcsvdu
k f
yg/

w,f/ oHvGifqD tenf;i,fukd aEG;


aEG;av;jzpfomG ;atmif tylay;yg/ ql
yGufwJhtxd tylray;ygeJY/ NyD;&if oihf
qHyifawGukd yGwfvdrf;ay;yg/ tJ'D
aemuf qHyiftm;vHk;ukd aocsmpkNyD;
t0wfpeJY tkyfum ywfxm;vdkufyg/
45 rdepfavmuftkyfxm;NyD; acgif;
avQmf&nfeJY avQmfum vHk;0ajymifpif
atmif a&aq;csvdkufyg/

qHyifajcmufaoGYvQif

qHyifom; awmufajymifaeap&ef

rxnfhxm;wJh azsmfxm;NyD;ump vuf


zuf&nfwpfcGufeJY aq;aMumvdkY &yg
w,f / vuf z uf & nf [ m qH y if t
a&mifukd awmufajymifapEkdifygw,f/
oifq
h yH ifta&mifeu
YJ u
dk w
f hJ vufzuf
&nfukd a&G;cs,ftoHk;jyKwmu ykdxd
a&mufr&I ydS gw,f/ a&Ta&mifqyH ifq&dk if
ta&mifazsmw
h hJ Oa&myEdik if x
H w
k v
f uf
zuf&nf oH;k yg/ eufarSmifwhJ qHyifawG
twGuf vufzuf&nfMurf; oHk;yg/

oHvGifqD vdrf;yg

vufzuf&nfjzifU aq;aMumyg

qHyifrsm; aysmUaysmif;El;nHUap&ef

oHvGifqDvdrf;ay;HkeJY qHyifajcmuf
aoGUrIukd jyefvnf jyKjyifay;Ekdifyg

oifhqHyifom;awG obm0twdkif;
awmufajymifaeapzdt
Yk wGuf tcsKad wG

yef;oD;&Svum&nf oHk;yg

(1) Chemical Peels


rSefrSefuefuef vdkufemtoHk;jyK
&if 'Denf;[m xdcdkufaewJh ta&jym;
qJvaf wGukd jyefvnfjyKjyifzeYkd YJ 0ufNcH
trm&GwfawG rSdefazsmhoGm;apzdkY toHk;
0ifygw,f/ 'Denf;u ta&jym; tay:
,HvmT udk z,f&mS ;wJh enf;jzpfwt
hJ wGuf
rsufESmta&jym;udk eDjref;um emusif
rI jzpfapEdkifygw,f/ Murf;wrf;wJh
"mwkypn;f awGeYJ jyKvky&f if ab;xGuf
qd k ; usKd ; taeeJ Y trm&G w f x if w m?
ta&jym; a&mif&rf;wmeJY ta&jym;
ta&mif ajymif;wmwdkYudk jzpfapEdkif
ygw,f/ 'gaMumifh vdkifpif&wJh uRrf;
usifolawGxHrSm jyKvkyfoifhygw,f/

El;nHhaysmhaysmif;NyD; tufuGJum xd

MuufOwpfvHk;ukd &Srfyltenf;i,feJY
a&marTNyD; ysufpD;aewJh qHyifawGukd
ig;rdepfcefY okwfvdrf;NyD; a&rsm;rsm;eJY
aq;aMumvdu
k yf g/ 'Dvv
kd yk w
f maMumifh
oifq
h yH ifawGtwGuf vdt
k yfwhJ ydw
k if;
"mwfawGukd jznfhpGrf;ay;Ekdifygw,f/

qHyifrxdcdkufap&ef
a&ul;csdef uGef'D&Sifem oHk;yg
urf;ajcudk oGm;a&muf tyef;ajzvdYk
yJjzpfjzpf? a&ul;uefrmS a&ul;wmyJjzpf
jzpf a&xJrmS yg0ifvmEkid w
f hJ "mwk"mwf
awGeJY jyif;xefwJh "mwfrwnfhrIawG
jzpf a pEk d i f y gw,f / 'D " mwf a wG & J U
xdcu
kd rf aI vsmhenf;apzdYk a&xJrqif;rD
yef;oD;&Svum&nfukd cGufwpfcGuf&JU
av;yHk oHk;yHkeJY a& tenf;i,f a&mNyD;
t&if aq;vdkufyg/ NyD;&if uGef'D&Sifem
vdrf;xm;vdkufyg/

a&pdkqHyifukd
wbufywfNyD; tajcmufcHyg
a&pdkaewJh qHyifawGukd t0wfeJY
yGwfNyD;okwfaer,fhtpm; csnfxnf
t0peJY ywfNyD; xkyfykd;xm;vdkufyg/
csnfpu tpdk"mwfawGukd pkyf,lNyD;

xdcdkufap? trm&GwfxifapNyD; touftE&m,fyif


jzpfapEdkifaom tvStyqdkif&m ukxHk; av;rsKd;
tvSty jyKjyifxdef;odrf;&wmudk oabmusw,fqdk&ifawmif tcefYroifh&if oifhta&jym;udk xdcdkuf emusifum
trm&GwfxifapEdkifwJh wcsKdUukxHk;awGudkawmh owdjyK qifjcifEdkifzdkY a&;om;vdkuf&ygw,f/
(2) Botox

i,f&G,fEkysKdwJh tom;ta& ydkif
qdik zf Ykd tar&duefvrl sKd;awG toH;k rsm;
wJh EsLdktqdyfwpfrsKd;yg/ emhAfaMumeJY
<uufom;awGtMum; qufoG,frIudk
jzwf a wmuf a y;wJ h t wG u f ta&;
aMumif;awGukd avsmhyg;apygw,f/ t

vStyqdkif&m &nf&G,fcsuftaeeJY
rsucf ;kH ESpcf Mk um; ta&;aMumif;xifEeI ;f
avsmhusapzdkY bdkawmhpfudk oHk;Edkif
aMumif; FDA u cGifhjyKcJhygw,f/ 'g
ayrJh a&&SnfoHk;wmaMumifh usef;rm
a&;qdik &f m qd;k usKd;awGukd jzpfapEdik yf g
w,f/ ab;xGuq
f ;kd usKd;taeeJY <uuf

om; tm;enf;wm? tjrifjyemjzpf


wmeJY toufSL&cufcJwmwdkY jzpf
wwfyg w,f/
(3) Brazilian Blow Out

qHyifajzmifzt
Ykd wGuf oH;k wJh enf;
yg/ 'gayrJh azmfr,f'[
D u
kd f "mwkypn;f
udk tE&m,f&Sdavmufatmif jrifhrm;

ajcmufomG ;ygvdrrhf ,f/ 'Dvkd tajcmuf


cHwmu qHyifEpS cf jG zpfwmukd avsmeh nf;
apEkdifygw,f/

qHyifajcmufaoGY rI uif;ap&ef
tpd"k mwfxed ;f xm;aom tcef;xJ
wGif tdyyf g
aqmif;&moDrSm tcef;wGif; avyl
ay;pufawG zGifhxm;avh&SdMuygw,f/
avylay;pufaMumifh oifq
h yH ifawGudk
ajcmufaoGaY pEkid yf gw,f/ tpd"k mwfudk
jyefvnfjznfw
h if;ay;Edik w
f hJ tpd"k mwf
xdef;pufukd toHk;jyKay;&if avxJukd
vdktyfwJh tpdk"mwfawGjyefvnfjznfh
ay;EdkifwJhtwGuf qHyifajcmufaoGUrI
avsmhenf;NyD; qHyifysufpD;rI rjzpf
atmif umuG,fEkdifrSm jzpfygw,f/

qHyifuRwfEIef; avsmUusap&ef
qHyifukd csxm;yg
oif[m qHyifudk tNrv
J kd pnf;xm;
wwf w ,f q k d & if em&D t enf ; i,f
avmuf jyefjyefajzcsay;xm;zdkY vdkyg
vdrfhr,f/ qHyifukd uspfxm;wm? usyf
usyfpnf;xm;wmawGukd tcsdefMum
Mum rvkyfoifhygbl;/ tdyfcsdefawGrSm
vnf; qHyifukd pnf;NyD; rtdyfoifhyg/

qHyif rysufpD;ap&ef
tdkrD*g-3 zufwD;tufppf rSD0Jyg
aeYpOf tdkrD*g 3 zufwD;tufppf
"mwf 250 rDv*D &rf rS0D yJ gu qHyifawG
tjyif ajconf;? vufonf;awG&JU
tpdk"mwfawGukdvnf; xdef;ay;EkdifNyD;
qHyifysupf ;D rIrjzpfatmif txda&muf
qHk; umuG,fay;Ekdifygw,f/
ZGefcdkifOD; (aq;0g;wuodkvf)
wJh yrmPoHk;&wmaMumifh ab;xGuf
qdk;usKd;awG&Sdygw,f/ azmfr,f'D[dkuf
u yrmPrsm;rsm; Mum&Snf oH;k wJt
h cg
uifqmjzpfEIef;eJY qufpyfrI &Sdygw,f/
(4) Laser Hair Removal

rvdktyfwJh tarG;trSifawGudk
z,f&Sm;zdkYtwGuf trsKd;orD;awG oHk;
avh&Sdygw,f/ avqmenf;eJY qHcsnf
rQiftdwfawGudk zsufqD;wJhenf;[m
tarT;topfawG aemufxyf rxGuf
atmif umuG,fay;ygw,f/ avqm
enf;eJY tarT;z,f&mS ;wJeh nf;u wpfcg
wav emusif&ygw,f/


Mu,fpif

10

Real Life

16-7-2014

uRefr\ trSwfw&vlemrsm; (66)


]]GmrSmaewkef;u usef;rmvdkuf
orS a'gifa'gifukdjrnfvdkY? awmxJ
awmifxJ ajy;vTm;vkyfukdifa ewm
wpfcgrSrzsm;rembl; 'DEpS af wmh tvkyf
tudkifraumif;vdkY 'DrSmSdwJhtrsdK;awG
aemufvu
kd v
f mwm? xrif;csut
f 0wf
avQmfav;yJ vkyf&vkyf&qdkNyD; vmae
wm b,favmufrS rMumao;bl;? ol
rsm;awG bmrSrjzpfMubJ usKyfusrSjzpf
wm axmifht&yfrwnfhvdkYrsm;vm;}}
tnmavoHBu;D eJY ckvakd jymaeol
udk Munfhvdkufawmh 0gxdefaewJh rsuf
vHk;awGukd t&ifqHk;jrifrdygw,f/
]]tom;0gjzpfwmqdkNyD; vlajym
olajymrsm;wJh q&mqD oGm;ref;wm
wpfywfavmufSdNyD? olrsm;awGawmh
av;ig;&ufavmuf ref;vdu
k &f if aysmuf
w,fajymwmyJ? usKyfusawmh enf;
enf;rS roufomygbl; q&mr&,f?
tpmvnf;r0ifb;l ? &ifxJ jynft
h ifah e
w,f}}
cspf p &maumif ; wh J vl e mwpf
a,mufyg/ tajymtqdk trlt&mawG
omru Oy"dyk u
f vnf; d;k om;[efdS
ygw,f/
]]taru usef;usef;rmrmBu;D u
ae kwfw&uf ckvdkjzpfawmh 'Dt&yfeJY
rwnfhwmvm; ya,m*vm;vdkY xif
aew,f? Gmjyef&if tvdv
k akd umif;oGm;
r,f xifaewm? uReaf wmfu q&mreJY
ukMunfhcsifvdkY jyefrvTwfao;bl;? vkd
tyfovdkukay;yg}}
]]q&mreJY"mwfwnfhNyD; aysmuf
csifvnf; aysmufrSmaygh }}
acwfaemufjyefqw
JG hJ tawG;awG
eJU pdwx
f J o
dS vdk yGiyhf iG v
hf if;vif; ajym
Muwmudk pdwfqdk;p&mr[kwfygbl;vdkY
tckcsdefrSm tjrifajymif;oGm;ayr,fh
i,fEkpOfwpfcsdefwpfcgwkef;uawmh 'D
vdktajymtqdkrsdK;ukd pdwfqdk;cJhzl;yg
w,f/ aemufydkif;rSmawmh vlemukd
pdwrf qd;k cif pOf;pm;qifjcifMunf&h mu

qd;k r,fph w
d af wG xGuaf jy;oGm;&w,f/
taqmifae aq;ausmif;olb0
wkef;uaygh/ uRefrqDvm&if; arar
pD;vmwJh um;arSmufzl;w,f/ aq;Hk
BuD;&JU ta&;ay:Xmeudka&mufawmh...
]]cg;xJ rsuo
f mG ;w,f? taMumnyfwm
xifwmyJ}}vdYk ajymrdygowJ/h 'Dvakd jym
rdwmudk wm0efusq&m0efu pdwfqdk;
NyD; ]] 'Davmufawmifodae&if udk,fh
bmom ukygvm;}}vdYk atmfaigufygo
wJ/h tazmfryg wpfa,mufwnf; 'Pf
&mtemw&awGeJY xdwfvefYaecsdefrSm
'Dvt
kd aigufc&H wJt
h wGuf arar b,f
avmuf tm;i,foGm;rSmvJvdkY pOf;pm;
&if; rjrifzl;wJh tJ'Dq&m0efudk pdwfwdk
rdw,f/

]]w,f[kwfygvm;? prf;oyfp&m
rvkdbJ udk,fhbmom odaew,faygh?
xm;yg? q&muawmh 'Dpum;Mum;Hk
av;eJY twwfrodwt
hJ wGuf aoG;ppf
MunfOh ;D r,f}} qdNk y;D vdt
k yfwphJ pfaq;
ukorIawG jynfhjynfhpHkpHk vkyfay;cJh
w,f/ q&mBuD;&JU tjyKtrlukd erlem
,l&r,fqdkwm rSwfom;cJhzl;ygw,f/
'gayrJh udk,fwdkifvufawGU aq;
uk&wJt
h cgrSmawmh tajymtqdrk mS ;wJh
vlemudk pdwfckrdw,f/ aemufawmhrS
udk,fhrdbawGvnf; olwdkYvdkrSm;zl;wm
yJqw
kd m jyefawG;Ny;D ud,
k b
hf mom qif
jcif&awmhwmyg/ 'Dvakd wG;wwfcsdeu
f
pNy;D ud,
k rf uRr;f usiw
f hJ ynm&yfwpfck
rSm oHk;oyfcsufawG t&rf;0ifray;

vlqif;&Jayr,fU odumrrGJolawGudk jrif&awmU


*kPfodum rGJjymusaewJU aTbHkay:uvlawGtaMumif; rawG;.bJeJh
pdwfxJ ay:vmjyefawmUw,f . . .
tvkyfoifq&m0efb0rSmawmh
cPcP jyefjyefzsm;aewJh azazukd
udk,fhq&mjzpfwJh orm;awmfBuD;eJY jy
ay;zl;w,f/ q&mBu;D u a&m*g&mZ0if
ar;wJhtcg azazajzvdkufyHku ..
]]iSuzf sm;yJ q&m? iSuzf sm;jyefjyef
xwm? iSufzsm;x&if udk,fhbmomod
w,f? wjcm;tzsm;awGeJU rwlbl;?
xGufwJh acR;udku yHkpHwpfrsdK;? ckvnf;
iSufzsm;yJ? tJ'gtjrpfjywfcsifwm}}
wJh/
q&mBuD; rsufESmysufcsifovdk
jzpfoGm;yHkudk MunfhNyD; uRefrpdwfxJrSm
tm;emoG m ;w,f / wjcm;vl e mwpf
a,mufomjzpfae&if 'grSr[kwf q&m
BuD;pdwfIyfaxG;cdkufeJYom BuHKBudKuf
ae&if b,fvdkwkHYjyefr,fqdkwm rod
Edik af yr,fh ckawmhwnfwnfNird Nf ird Nf yKH ;
&,f&if; ..

awmhovdk rodem;rvnfvYkd tajymt


qdkrSm;olawGudkvnf; cGifhvTwfwwf
oGm;cJhygw,f/
apmapmu vlemtaMumif;ukd
quf&r,fq&kd if tvGaJ wG ajymaeay
r,fh dk;[efaygufwmaMumifh cspfcif
oem;rdw,f/ taxGaxGprf;oyfraI wG
jyKvkyNf y;D aemuf tonf;a&mif tom;
0gvdkY tMurf;zsif;ajymjyvdkufw,f/
[dk;vGefcJhwJhumvawGwkef;uomqkd
&ifawmh a&rsm;rsm;aomufNyD; jynfh
jynf0h 0 tem;,lvu
kd w
f meJY tcsed w
f ef
&if jyefaumif;oGm;rSmvdkY ajymvdkufHk
Srd mS yg/ cktcsed rf mS awmh tonf;ysupf ;D
wJhtxd 'kuay;r,fh bD? pD tpSdwm
awG aMumuf&wmrdkU ...
]]aoG;ppfBunfh&ifaumif;r,f}}
]]vdt
k yfwm tukepf pfygq&mr}}
aoG ; ppf z d k Y oabmwl M uwm

aMumifh wGv
J suf zGix
hf m;wJh "mwfccJG ef;
rSm aoG;azmufcdkif;vdkufygw,f/ us
oifhaiGSif;csdefrSmawmh om;trdESpf
a,mufpvH;k rsufEmS nKd ;oGm;Muw,f/
wpfa,mufrsufEmS wpfa,mufMunfh
aeNyD;rS ..
]]ydu
k q
f rH avmufb;l q&mr? aoG;
ppfc aemufrS vmay;&if &rvm; }}
]]&ygw,f? tajzvm,lrSay;
aygh}}
'gayrJh aoG;tajz,lzdkY csdef;xm;
wJh &ufausmfveG w
f t
hJ xd olwaYkd &muf
rvmMubl;/ aq;cef;udkvnf; xyf
rvmbl;/ dk;om;[efSdwJh rsufESmawG
udk jrifa,mif&if; pdwfraumif;jzpf
rdovdk "mwfcGJrSL;ukdvnf; tm;emrd
w,f/
]]a&m*g BuD;BuD;rm;rm;jzpfzl;? uk
zl;olawGr[kwaf wmh "mwfcpJG pfaq;c
wefzdk;awG rodMubl;xifw,f? rod
vdkYom vdktyfwmppfzdkY tvG,fajymrd
wm jzpfrSm? odyfaps;BuD;wJh ppfaq;
csuf r[kwaf yr,fh olwt
Ykd wGuaf wmh
cufcJaevm; rajymwwfbl;? rvm
awmhbl;xifw,f? nDr pdkufay;xm;
&wJhaoG;ppfypnf;zdk; tpfrqDu ,l
vdkufyg}}
]]r,lygbl;tpfr&,f? wu,frSd
oltwGuf wpfcgwavpdkufay;&wm
bmrSrjzpfbl;? pdwfraumif;p&majym
&&if pDydk;awGUxm;w,f}}
]][if}}
]]tajzvm,l&ifawmh ydkaocsm
atmif ypnf;aemufwpfckeJY xyfppf
ay;vdkufr,f}}
uRerf wdYk wu,fu
h kd pdwrf aumif;
jzpf&ygw,f/ ydk;SdvlemawG ra&wGuf
Edik af vmufatmif rsm;wJt
h xJrmS wwf
Edkifolu tonf;txl;uk q&m0ef
BuD;awGeJY jyoppfaq;NyD; aps;BuD;wJh
ydk;aoaq;awGeJY xdxda&mufa&muf
ukoMuw,f/ wcsKdUu EdkifiHjcm;xd

vrif;ar

oGm;ukMuw,f/ ajcmufvuae wpf


ESpaf vmuftxd tcsed af y;uk&if aysmuf
uif;wmvnf;rsm;ygw,f/ ode;f aygif;
&mcsD rwwfEdkifolawGuawmh wjcm;
enf;vrf;awGeJY tonf;udk apmifh
aSmufMuw,f/ 'gvnf; odef;q,fcsD
ukefao;wmyJ/
uRefr&JU'Dvlemuawmh ydk;Sd rSd
tMurf ; zsif ; ppf w J h aoG ; ppf c av;
awmifrS cufcJSmolrdkY xda&mufwJh uk
oenf;awGSd&m Tefjyay;zdkY rjzpfEdkif
ygbl;/ wwfEdkifr,fqdk&if bDydk;um
uG,faq;xdk;xm;zdkY? tonf;xdcdkuf
apr,fh aq;0g;.. tpm;tpmeJY yifyef;
wJh tvkyfawGukd aSmifMuOfNyD; ouf
oufomomaezdkYom tBuHjyK&ygvdrfh
r,f/ oljyefvmcJh&ifaygh/
aemufESpf&ufavmuftMumrSm
awmh olYukd,fpm; aqGrsKd;wpfa,muf
a&mufvmcJhw,f/
]]q&mray;wJhaq;eJU oufom
w,fw?hJ tqifajyrS xyfvmjyOD;r,f
wJh? [dkaeYu ay;p&m usefwJhykdufqH
vmay;cdkif;vdkufwm }}
ydkufqHay;NyD; xjyefzdkY jyifw,f/
]]aeOD;av? aoG;tajz,l&OD;rSm?
"mwfcGJcef;q&mru aocsmatmif
xyfppfay;csifvdkYwhJ? cPapmifhvdkuf
OD;? aoG;tajzMunfNh y;D vdt
k yfwmawG
ajymjyr,f}}
aoG;tajzodzdkY olwdkYpdwfxJ rSd
MubJ a<u;qyfzdkYom vHk;yef;aeMuyg
vm;vdkY em;vnf&if; dk;om;rIukd tod
trSwjf yK&ygw,f/ xyfppfawmh ydak o
csmoGm;NyD/ tonf;a&mif pDy;kd Sad ewm
aMumifh aqmif&ef? aSmif&ef trSmp
um;awGukd vlBuHKeJY yg;vdkuf&w,f/
vlqif;&Jayr,fh odum rrGo
J al wG
udk jrif&awmh *kPo
f u
d m rGjJ ymusaewJh
aTbHkay:uvlawGtaMumif; rawG;
bJeJY pdwfxJay:vmjyefawmhw,f/
vrif;ar

ycHk;ae&mtwGuf avhusifhcef;

ZufaMumwufwmeJY ycHk;ae&mu emusifwmrsKd;awG oufomapr,fh avhusifhcef;awGyJjzpfygw,f/

avhusifhcef; (2)

avhusifhcef; (1)

avhusifhcef; (3)
vufwaH wmifawGukd 90 'D*&D axmifrh eS u
f satmif
ab;rSm auG;axmifxm;um wHawmifu cg;ae&m em;udk
xdvdkuf? jyefjrifhwifvdkuf 10 Budrfavhusifhyg/

vufwHawmifauG;um ycHk;ay:udk vufacsmif;awG


wifxm;NyD; vufwaH wmifu puf0ikd ;f yHpk H vSnyhf g/ wifyg;
ae&muvnf; puf0dkif;yHkpH 10 BudrfpD vSnfhyg/

oJoJ

rwfwwf&yfaeNyD; a&SUwnfhwnfhudk Munfhaeum


vufz0g;ESpfzufudk oifhOD;acgif;ay:rSm qefYwef;NyD; xd
xm;um toufudk ig;BudrfavmufSLoGif;? SLxkwfjyK
vkyfyg/

General Health

16-7-2014
tom;ndKwm? rnf;wmu arG;&m
ygoGifjyifwpfckyg/ 'gudk pdwfnpfp&m
rvdyk gbl;/ wu,fawmh tom;jzLwm?
ndKwm? rnf;wmawGxuf aumif;rGef
wJh tom;ta&ydik &f iS jf zpfNy;D ajyjypfvS
ywJh jyifqifrIrsKd;jzpfr,fqdk&ifawmh
oifhtvSudk ay:vGifaeaprSmyJ jzpfyg
w,f/ tom;ndKrnf;olawG jyifqif
Ed k i f r ,f h tvS j yif q if e nf ; awG u d k
azmfjyay;vdkufygw,f/

11

tom;ndKrnf;olwdkYtwGuf usef;rmvSyaom c&D;jzpfap&ef


tvSjyifqifenf;rsm;
jyifqifoifhaomt&mrsm;

atmufcHrdwfuyf vdrf;jc,frI
tom;nd K rnf ; ol a wG t wG u f
atmufcrH w
d u
f yfa&G;cs,fzYkd uRrf;usif
olawGtBuHjyKxm;wmuawmh oifh
udk,fydkiftom;ta&mifxuf tenf;
i,fyv
kd if;wJh obm0rdwu
f yfta&mif
rsKd;udk a&G;cs,foifw
h ,fvYkd qdyk gw,f/
rdwu
f yfvrd ;f csderf mS trsKd;orD;trsm;pk
u vufacsmif;awGo;kH NyaD wmhomvdr;f
wwfMuygw,f/ wu,fawmh rdwf
uyfvrd ;f wJh azmh 'grSr[kwf b&yf&u
fS kd
oHk;wmu oifhrdwfuyfudk Mum&SnfcH
apum ydkrdknDnmapygw,f/

aygif'g vdrf;jc,frI
aygif'ga&G;cs,fr,fqdk&if oifh
rsufESmudk MunfvifoGm;apr,fh vdrf;
jc,frrI sKd;jzpfzv
Ykd ykd gw,f/ tom;ndKol
awGtaeeJY tqDjyefwt
hJ a&jym;ydik &f iS f
rsKd;qdk&if aygif'grIefYudk rjzpfraeoHk;zdkY
vdkygw,f/ tom;ndKolawGu t0g
a&mifudk tajccHwJh aygif'grIefYeJY t0g
a&mifaygif'grIefYudk a&Smifyg/ a&Ta&mif?
tom;a&mifeJY vif;wJhta&mifawGudk
a&G;yg/

yg;eDvdrf;jc,frI
tom;ndKolawGu yg;eDvdrf;vdkY
t&rf;aumif;wJh tom;ta&mifrsK;d vdYk
rdwu
f yfuRr;f usio
f al wGuqdyk gw,f/
tom;jzLolawGudk yg;eDwifvdkufcsdef
rSm ododomomjzpfapwmaMumifh t
a&mifa&G;&cufcJayr,fh tom;ndKol
awGtwGufuawmh yg;eDta&mif&ifh
awGudk vdrf;Edkifav vSavyJvdkY qdkyg
w,f/ tom;ndKolawGtaeeJY teD
a&mifeJY vdarmfa&mifudk tajccHwJh yg;

c&D;oGm;csed rf mS use;f rmNy;D vSyae


apzdkY jyifqif? vkyfaqmifoGm;oifhwm
awG&Sdygw,f/

oJoJ
eDta&mif&ifh&ifhawGudk a&G;cs,foifh
w,fvYkd qdyk gw,f/ yg;jyifu jrifo
h q
l kd
&ifh yg;dk;ay:rSm jc,fyg/ rsufESm0dkif;ol
qdk&if yg;jyiftjynfh jc,fyg/ oifhrsuf
ESm oG,fvswJh taetxm;jzpfapzdkY
jc,fowJh yHkpHu yg;dk; vdkif;twdkif;
jzpfygap/

apygw,f/ tom;ndKolawGtaeeJY
ta&mif&ifw
h hJ jyifqifrrI sKd;uom ay:
vGifaprSmjzpfwJhtwGuf rsuf0ef;eJY
rsufcHk;xyfwlusapzdkY ta&mif&ifh&ifh
rsufc;kH teufa&mifjc,fzaYkd wmh rarhyg
eJY/

EIwfcrf;jc,forI

ta&mif&ifh&ifhrsuf0ef;jc,forI
rsKd;awGu tom;ndKolawGeJY tvdkuf
zufqHk;yJvdkY rdwfuyfuRrf;usifolawG
u tBuaH y;xm;ygw,f/ rsu0f ef;wpf
0du
k u
f kd wpfqifch si;f jc,fo&wJh Smoky
eye rsuf0ef;jc,forI yHkpHrsKd;awGeJY
vdu
k zf ufygw,f/ tdik ;f &S'J ;kd ta&mifukd
aMu;ndKa&mif? a&Ttdka&mif? aiGrif
a&mif? teufa&mifpwJh ta&mif&if&h ifh
awG a&G;cs,fay;yg/ tom;ndKolawG
taeeJY rsufawmifwkwyfqifcsdefrSm
tenf;i,fyx
kd w
l hJ rsuaf wmifwrk sK;d udk
a&G;cs,fay;wmu ydrk v
kd u
kd zf ufr&I adS p
ygw,f/

ta&mif&ifh&ifh EIwfcrf;qdk;aq;
awGu oifhudk ydkrdkvSyaeapw,fvdkY
qdkygw,f/ acsmuvufa&mif? a&Ttdk
a&mif? teDa&mif? oHvGifa&mifawGudk
tay:u EIwcf rf;eDtqDwpfxyfeYJ qd;k
yg/ ta&mifazsmhEw
I cf rf;eDukd roH;k ygeJ/Y
aeraumif;olvdkY xif&apygw,f/

rsufcHk;jc,forI
taumif ; qH k ; uawmh teuf
a&mif rsufc;kH wpfpykH gyJ/ tndKa&mifukd
oH;k r,fq&kd ifawmh ta&mif&ifw
h t
hJ ndK
rsKd;udk a&G;oHk;yg/ ta&mifazsmhwJh rsuf
cHk;aMumifh oifhjyifqifrIudk Munfh&qdk;

rsuf0ef;jc,forI

c&D;oGm;csdef
,laqmifoGm;oifhaom
ypnf;rsm;
rjzpfrae ,laqmifoGm;zdkY c&D;
aqmiftdwfxJ xnfhxm;oifhwJht&m
awGyg/

aea&mifumc&ifrf
ta&jym;use;f rma&;twGuf c&D;
oGm;csdefrSm vHk;0rarhoifhwJhypnf;yJ
jzpfygw,f/ b,fae&mudkyJoGm;ygap
aea&mif&mc&ifrf rjzpfrae aqmif
oGm;yg/

a&"mwfygc&ifrf
a&ajra'owl&ifawmif jyify
avawGu oift
h a&jym;udk ajcmufaoGU
apwmaMumifh a&"mwfygwJh tpdk"mwf
xdef;c&ifrfudk,loGm;yg/

avhusifhcef; (5)

avhusifhcef; (6)
vufESpfzufudk qefYwef;
xm;Ny;D vufwaH wmifcsi;f aemuf
ausmae&mrSm pHkatmif qGJqefY
vdkufyg/ 'Dtwdkif; 10 Budrf avh
usifhay;yg/

vuf w H a wmif u d k auG ;


axmifum atmufjyefcsvdkuf?
jyefauG;axmifvkduf 10 Budrf
avhusifhay;yg/

oHk;aeusjzpfNyD; oifhqHom;eJY
vdu
k zf ufwhJ acgif;avQm&f nfukd bl;vdu
k f
r,lomG ;Edik &f ifawmif txkyaf v;awG
,loGm;yg/ awGU&macgif;avQmf&nfawG
oHk;wmaMumifh oifhqHom;udk ysufpD;
apygw,f/

c&D;oGm;csdef
oufaomifhoufom
jzpfap&ef
c&D;oGm;csderf mS oifa&m? oifyh wf
0ef;usiu
f ykd g oufaomifo
h ufomjzpf
apzdkYvdkygw,f/

rdwfuyfjyifqifrI
tajccHjyifqifraI vmufom jyif
qifyg/ rdwfuyftrsm;BuD;rvdrf;ygeJY/

pm;aomufrI

ntdyzf Ykd rdwu


f yfjzwfNy;D csderf mS r
jzpfraevdrf;oifhwmuawmh nvdrf;
c&ifrfygyJ/ c&D;oGm;vnf; ,loGm;yg/

aqmf'g? uzif;eJY t,fvu


f akd [m
yg0ifwmawGtrsm;BuD;raomufygeJY/
toD;azsmf&nfomaomufyg/ a&udk
a&qmajyHkaomufyg/

Eye Cream udkvnf; ,loGm;zdkY


rarhygeJY/

rsufESmopfqyfjym

vufwHawmifudk 90 'D*&D
axmifrh eS u
f satmif auG;axmif
NyD; vufz0g;awGudk oifhycHk;em;
xdvdkuf? jyefauG;axmifvdkuf
10 Budrfavhusifhyg/

acgif;avQmf&nf

nvdrf;c&ifrf

rsufvHk;vdrf;c&ifrf

avhusifhcef; (4)

c&D ; aqmif v uf a q;t&nf a wG u


oifv
h ufukd ajcmufaoGUapwmaMumifh
vufvrd ;f c&ifrw
f pfrsKd; xyfo;kH zdv
Yk ykd g
w,f/

awGU&mqyfjymawGeJY oifoHk;ae
usr[kwfwJh rsufESmopfaq;awGudk
roHk;ygeJY/ udk,foHk;aeus rsufESmopf
qyfjymudk ,loGm;yg/

oGm;wdkufwHESifhoGm;wdkufaq;

xdawGY rI
txl;ojzifh oifv
h ufawGeYJ rsuf
ESmudk rMumcP udkifwmrsKd; c&D;oGm;
csdeftwGif; rvkyfygeJY/ vufaq;NyD;rS
om udik yf g/ jyifyu bufw;D &D;,m;awG
trsm;tjym;u oifhvufuwpfqifh
rsufESmay: a&mufoGm;Edkifygw,f/

oufaomifUoufom&SdrI

ta&;BuD;qHk;jzpfNyD; rQa0roHk;
oifhwJht&m[m oGm;wdkufwHyJ jzpfyg
w,f/

txl;ojzifh av,mOfeJYc&D;oGm;
csdefrSm wDAD? zkef;eJY uGefysLwmawGudk
tcsd e f M umMumMunf h N yD ; roG m ;ygeJ Y /
oifhudk ydkNyD; yifyef;aeapygw,f/

tqDpkyfpuL

0wfpm;qif,ifrI

oifutqDjyefwJh ta&jym;ydkif
&Sifr[kwf&ifawmif c&D;oGm;csdefrSm
oifhESmacgif;eJY yg;jyifay:rSm tqDjyef
wwfygw,f/ tqDpkyfpuLu tvS
rysub
f J tqDawGukd pky,
f El ikd yf gw,f/

c&D;oGm;csderf sm topfuykd J 0wf&


r,fvYkd rowfrw
S x
f m;ygbl;/ txl;o
jzifh c&D;oGm;aecsdet
f wGi;f rSm oif0wf
zl;wJh t0wftpm;awGxJu oifht
wGuf oufaomifo
h ufomjzpfNy;D 0wf
qifvdkYtaumif;qHk; 0wfpHkrsKd;udk a&G;
0wfoGm;yg/

vufvdrf;c&ifrf
vufvdrf;wJhc&ifrfudkvnf; ,l
oGm;zdkY rarhygeJY/ a&rvdkbJ aq;&wJh

oJoJ

12

STYLE SPY

Smart Ideas
to make you
Beautiful!

0ufNcHaMumifh a&mif&rf;?
emusifrIudk oufomaprnfh
tdrfwGif;enf;vrf;rsm;

Skinny
*sif;ESih f vdkufzufaom zdeyf'DZdkif;

16-7-2014

atmufSL;abmif;bDawG 0wfqifwJhtcg b,fvdkzdeyf'DZdkif;rsKd;udk


a&G;&rvJqdkwm oifodyg&JUvm;/

bJav;zd eyf y g;
bJav;u&mrSm oH;k wJh zdeyftyg;awGu atmufLS ;abmif;bDew
YJ zJG uf
vdu
k &f if csppf zG,f 'DZikd ;f rsK;d jzpfapygw,f/ tay:tusu
kd ta&mifazsmah &G;
cs,fNyD; wjcm;toHk;taqmifawGudk teufa&mifoHk;yg/

zHko D;zd eyf j rif h


a'guftjrifah e&mudk xde;f xm;Edik zf Ykd a&SUajcz0g;atmufrmS cHjk rifyh gwJh
zdeyf'DZdkif;u zHkoD;wpfvHk;vdk awmfHkvdrfhroGm;bJ oifhajcvSrf;awGudk
avQmufvrS ;f Edik rf ,fh a'gufzed yfrsK;d yg/ t&yfyw
k hJ trsK;d orD;awGa&G;oifw
h hJ
atmufLS ;abmif;bDeYJ tvdu
k zf ufq;kH zdeyf'ZD ikd ;f yg/ zdeyfta&mifew
YJ n
l w
D hJ
wjcm;toHk;taqmifrsKd;awG a&G;yg/
0ufNcaH ygufcsdef a&mif&rf;rIeYJ emusifraI wG
oufomapzdYk tdrrf mS ukoEdik rf ,fh enf;vrf;awG
udk a&;om;vdkufygw,f/ tqifajywJh enf;
vrf;wpfrsKd;udk oHk;vdkY&ygw,f/

ysm;&nfESifh opfBuHydk;acguf
ysm;&nfu 0ufNcHaygufcsdefa&mif&rf;rIeJY
emusifrIawGudk oufomapNyD; opfBuHydk;u
temusufjrefapygw,f/ ysm;&nfESpfZGef;eJY
opfMurf;ydk; acguftrIefYwpfZGef;wdkYudk a&mNyD;
0ufNcHaygufwJh rsufESmjyifay:rSm tkyfvdrf;xm;
um 15 rdepfMumrS a&aq;vdkufyg/

ysm;&nfESifh EdkY
ta&jym;eD&w
J meJY a&m*gyd;k 0ifvYkd a&mif&rf;
rIjzpfpOfukd wm;qD;ay;Edik yf gw,f/ Edw
Yk pfzefcu
G f
xJukd ysm;&nfwpfZeG ;f xnfah rTNy;D 0ufNcaH ygufwhJ
rsuEf mS jyifay:udk yGwv
f rd ;f ay;yg/ ajcmufcgeD;&if
xyfxyfNyD;vdrf;yg/ 15 rdepfMumrS a&at;eJY
aq;vdkufyg/

oHy&m&nf
oHy&m&nfu tat;rdzsm;emwmawGudk
umuG,fay;EdkifHkomrubJ 0ufNcHaygufcsdef
a&m*gyd;k 0if a&mif&rf;wmaMumifjh zpfwhJ emusirf I
udkvnf; oufom&m&apNyD; ta&jym;udk oefY
&Sif;apygw,f/ oHy&m&nfudk npfNyD; cGufwpf
cGufxJxnfhum 0g*Grf;wkwfwHav;eJY wdkYNyD;
0ufNcHeJY 0ufNcHywf0ef;usifu dk ESpfem&Dj cm;
wpfcgavmuf wdkYvdrf;ay;yg/
qufvufazmfjyygrnf/
oJoJ

cHkjrifha'guf c Ref
a'gufae&mrSm cRefxm;wJh ckHjrifhwpfajy;wnf;zdeyfawGu atmuf
SL;abmif;bDeJY tvdkufzufqHk;jzpfNyD; aEGeJY rdk;&moDtwGuf oifhawmfwJh
zdeyfrsKd;yg/ teufeJY tjzLa&mif wjcm;toHk;taqmifawG a&G;0wfyg/

xdyfydwf a'guf y gbk z d eyf


yefY'DZdkif;vdkjyifqifolawGeJY vdkufzufwJh zdeyf'DZdkif;ygyJ/ a'gufae&m
rSm ql;cRefawGzefwD;xm;wJh 'DZdkif;u oifhudk ydkNyD; 0ifh<um;apygw,f/
teufa&miftoH;k tqmifawGukd a&G;cs,Nf y;D cyfBu;D Bu;D vuf0wfvufpm;
awG a&G;cs,fyg/

BudK;odkif ; zd eyf
BudK;odkif;zdeyftyg;av;awGeJYvnf; atmufSL;abmif;bDu vdkuf
zufygw,f/ ayghayghyg;yg;eJY tjyifomG ;csderf sKd;rSm a&G;cs,foifw
h hJ 'DZikd ;f ygyJ/
zefpq
D efwhJ 'DZikd ;f jzpfwmaMumifh wjcm;toH;k taqmifawG rvdak wmhygbl;/
vufudkiftdwfwpfvHk;avmufeJY tqifajyygw,f/

16-7-2014

use;f rma&;u vlwidk ;f twGuf ta&;Bu;D w,fvYdk rkid af v;vufcx


H m;w,f/ rkid af v;&JUuse;f rma&;eJY
ywfoufNy;D ud,
k u
f ,
kd w
f idk *f kpu
kd o
f vkd rkid af v;&JUararuvnf; ab;uae tNrJ *kpu
kd af y;ygw,f/
tckacwfrSm uifqma&m*gawG t&rf;jzpfvmMuwm awGU&w,f/ rkdifav;uvnf; tJ'Dvkduifqm
a&m*gawGjzpfrmS wtm;aMumufrw
d ,f/ 'gaMumifh ud,
k u
hf ,
kd u
f ,
kd f qifjcifjzpfw,f/ BuKd wifumuG,rf I
tydkif;taeeJY rkdifav;u om;tdrfacgif;uifqmumuG,faq;awmh xkd;xm;ygw,f/ 'ghjyif wjcm;
tonf;a&miftom;0gbDydk; umuG,faq;awGvnf; xkd;zkdY pDpOfaeygw,f/ tck om;tdrfacgif;
uifqmuvnf; jrefrmEkid if rH mS tjzpfrsm;vmw,fvYdk od&w,f/ 'gaMumifh BuKd wifumuG,x
f m;wmu
awmh taumif;qH;k ygyJ/ rjzpfcifu BuKd wifumuG,jf cif;[m jzpfvmrS ukowmxuf ydx
k ad &mufw,f
vkdYajymMuw,f/ 'gaMumifhrkdY BudKwifumuG,fvkdY&wJh umuG,faq;awGxkd;xm;wm taumif;qHk;
ygyJ/

rif;tdkufpGef;ef
Photo : jrwfaomf

14

16-7-2014

General Health

wpfaeukef tvkyfvkyf&vdkh yifyef;EGrf;e,faewwfovm;

aq;zuf0iftpmwdjhk zifu
U se;f rma&;tqifjU ri w
Uf ifyg

avmufay;NyD; 'Dvdkvkyfaqmifwmu
pdww
f uf<urIukd ay;pGr;f Edik Nf y;D tvkyf
udk qufvufNyD;ajrmufatmif vkyf
Edik pf rG ;f &Sad pygw,f/

(7) taMumqefYyg
ycHk;awGukd a&SUaemufqGJqefYay;
&if; toufjyif;jyif; SLoGif;? SLxkwf
wmudk vkyfaqmifay;yg/ ysif;&dae&if
ESpfBudrfavmuf vkyfay;yg/

(8) trnf;a&mif acsmuvuf


rS0D yJ g

wpfaeYvHk; vkyfief;cGifrSm tvkyf


vkyf&olawG[m aeYcif;tcsdefa&muf
vm&if yifyef;EGr;f e,fraI wGukd cHpm;&
wwfygw,f/tJ'DtcsdefrSm yifyef;EGrf;
e,frIawG uif;a0;NyD; vef;qef;vm
atmif vkyaf qmifay;Edik rf o
S m tvkyf
vky&f wmudk aysmfarGUNyD; usef;rmaerSm
jzpfygw,f/

(3) aq;zuf0if vufzuf&nf


aomufyg
naecif;rSm vufzuf&nfaomuf
ay;yg/ vufzufpdrf;vufzuf&nfvdk
aq;zuf0ifvufzuf&nfudk aomuf
wmu ckcHtm;pepfudk aumif;rGefap
ygw,f/

(1) tjyifxu
G Nf y;D aehcif;tvif;
a&mifEiS Uf 10rdepfcefx
h ad wGyY g

(4) tvkyfpm;yGEJ Sifh tD;ar;vfukd


&Si;f yg

aeYv,fpmudk tjyifxGufNyD;pm;
wmu ydkaumif;ygw,f/ 'grS jyifyt
vif;a&mifeJY xdawGUrI&SdrSm jzpfvdkYyg/
aeYcif;tvif;a&mifeJY xdawGUrIr&Sd&if
cEmud,
k u
f r,fvwdek ifyrmPxGu&f dS
EIef;rsm;vmNyD; tdyfidkufapEdkifvdkYyg/

tvkyfpm;yGJ? uGefysLwmxJu
rvdt
k yfwhJ zdik af wGeYJ tD;ar;vfukd &Si;f
vif;wmu tvkyfvkyfwJhtcg pdwft
aESmift
h ,Sujf zpfEeI ;f enf;Ny;D pdwMf unf
vifvef;qef;apygw,f/

(2) aehv,fcif;rSm tkyfpkvdkuf


yl;aygi;f vkyaf qmifyg
oift
h aeeJY wpfa,mufwnf; t
vkyfvkyf&oljzpf&ifawmif aeYcif;ydkif;
rSm tkypf v
k u
kd f yl;aygif;aqG;aEG;wmwd?Yk
tpnf;ta0;vkyfwmwdkY vkyfay;yg/
wpfOD;eJY wpfOD; xdawGUvkyfaqmifrI
aMumifh udk,fvkyfwJhtvkyfrSm ydkNyD;
xdxda&mufa&muf vkyfaqmifEdkifyg
vdrrhf ,f/

(5) vufxJodkh yufyg;rifUtqD


xnfyU g
vuf x J u d k yuf y g;rif h t qD t
enf;i,fxnfNh y;D rsuEf mS ay: tkyaf y;yg
(rsufvHk;ay: rtkyf&yg) / yufyg;rifh
[m pGr;f tifaumif;apwJ&h eHY jzpfygw,f/

(6) zke;f ac:yg


oifhcspfol 'grSr[kwf oifhtdrf
axmifzuf? oifhuav;? oifhrdbpwJh
oifcspfwJholwpfOD;xHudk zkef;ac:NyD;
owd&aMumif;ajymyg/ tcsdefig;rdepf

trnf ; a&mif a csmuvuf r S m


tifwaD tmufq;D 'if?h trQi"f mwfeYJ r*
eDqD,rfwdkY rsm;pGmyg0ifaeygw,f/ 'g
ayrJh wpfcgpm;&if av;axmifhuGuf
wpfuu
G x
f uf ydrk pm;ygeJ/Y

(9) teHht&om&Sdaom yDau


0g;yg
yl&edS ;f t&om&Sw
d hJ yDauudk 0g;pm;
wmu OD;aESmufudk wuf<uwJhcHpm;rI
&&Sdapygw,f/ yDau0g;wmaMumifh wH
awG;txGurf sm;um oGm;yd;k aygufawG
jzpfapEdkifwJh bufwD;&D;,m;ydk;awG
uif;pif apygw,f/

usef;rma&; aumif;rGefoxuf aumif;rGefvmapzdkY atmufyg aq;zuf0if


[if;cwftarT;tBuKd ifawGu yHyh ;kd ay;Edik yf gw,f/

zmvmapUjzifU tpmaMunufap&ef BuKd ;pm;yg


oifcsufwJh [if;vsmxJ zmvmaph xnfhcsufwmaMumifh tpmajcvrf;
aMumif;pepfukd vIaYH qmfEikd Nf y;D avyGwmeJY Adu
k af tmifw
h mwdYk rjzpfatmif umuG,f
Edik yf gw,f/

opfBuyH ;kd acgujf zifU pGr;f tifjri w


Uf ifyg
wpfaeYrSm opfBuHydk;acgufrIefY vufzuf&nfZGef; wpf0ufcefYpm;HkeJY pGrf;tif
tqifhudk jrifhwufapygw,f/ vwfwavmavhvmrIt& opfBuHydk;acgufrIefY[m
ZD0kyfjzpfysufrIudk tq 20 eD;yg; jrifhwufapvdkY u,fvdk&D avmifuRr;f apEdik f
aMumif; od&ygw,f/

av;ni;f jzifU td;k wnfaqmufyg

(10) pdwfwuf<urIudk ay;Edkif


aom ydw
k if;"mwfukd a&G;pm;yg

av;ni;f vufzuf&nfZeG ;f ESpZf eG ;f pmyrmPrSm wpfaeYwmvdt


k yfwhJ r*epd f
60 &mcdkifEIef;ausmf yg0ifwmaMumifh tdk;usef;rmoefpGrf;apygw,f/

wlemig;okyfudk pm;ay;wmu wl
emig;nyfxm;wJh qif;'0Spfcsfudk pm;
wmxuf pGrf;tifudk ydk&&Sdapygw,f/
wlemig;eJY [if;oD;[if;&Guaf wGukd a&m
okyfNyD; pm;wmu ydkwif;"mwfeJY AD
wmrifowK"mwfawGudk &&Sdapum
wuf<uvef;qef;apygw,f/

prkepf yg;jzifh oufvakH umif;ap&ef BuKd ;pm;yg

(11) tcef;xJwiG f opfyifpu


kd yf g
vkyif ef;cGiu
f oifah e&mwpf0u
kd f
rSm opfyifxm;&Sdwmu pdwfcHpm;rIudk
aumif;rGefapygw,f/ avhvmrIt&
Rosemary yifudk pdkufysKd;xm;&if pdwf
udk vef;qef;apw,fvdkY qdkygw,f/
ZGefcdkifOD; (aq;0g;wuodkvf)

prkefpyg;aphrSm uGmpDwif yg0ifrIrsm;wJhtwGuf avhusifhcef; vkyfEdkifpGrf;udk


wdk;apygw,f/ prkefpyg;aphrSmygwJh tifwDatmufqD;'ifh[m udk,fcHpGrf;tm;
pepfuv
kd nf; wd;k apygw,f/

csif; (*sif;) jzifU temusufjrefap&ef BudK;pm;yg


csif;(*sif;)rSm a&mif&rf;rI avsmhusapwJh *sif*sDa&m j'yfaygif; yg0ifwmaMumifh
<uufom;awGudk jyefvnfjyKjyifay;zdkY tm;ay;ygw,f/ csif; (*sif;) [m ysKdUcsif
tefcsifpdwfudkvnf; avsmhusapygw,f/

ZmwdzdKvfoD;jzifh tawG;tac: aumif;ap&ef tm;xkwfyg


ZmwdyKdvfoD;rSmygwJh rdkif&DpwDpif[m tpGrf;xuf OD;aESmuftm;aumif;
apwJht&mjzpfvdkY rSwfPfaumif;rGefapygw,f/ rdkif&DpwDpif[m t,fvfZdkif;
rm;a&m*g jzpfapwJh tifZdkif;wpfrsKd;udk [efYwm;ay;Edkifw,fvdkY qdkMuygw,f/
Mu,fpif

cEmudk,fvSyaprnfU ief;ykHpH a,m*usifUpOf


tqifh (1)
a,m*zsmay:rSm b,f
ajcaxmufudk 90 'D*&D qefY
xk w f u m nm'l ; ud k a uG ; NyD ;
ajcz0g;udk aygif&if;rSmxm;yg/

tqifh (2)
cEmukd,f tay:ydkif;udk nm
bufvSnfhxm;yg/ touf SLoGif;
yg/ vufukd acgif;&JU txufoYkd qefY
xkwfyg/ NyD;&if touf jyefSLxkwf
yg/ cg;uaepNyD ; cE m ud k , f u d k
aemufodkY auG;Gwfyg/

General Health

16-7-2014

ar;dk;ESifUcHwGif;q&m0efBuD;\ aq;avmutawGYtBuHK

cHwGif;a&m*gESifh udk,fwGif;a&m*grsm; qufpyfrI &Sd? r&Sd


yg;pyfxJrSm bmawG ajymif;oGm;
vJqw
kd m Munhjf cif;tm; jzifh 'Dvel mu
udk,fwGif;rSm bma&m*g jzpfaevJ
cefrY eS ;f Edik yf gw,f/ wcsKUd qdk yg;pyfxrJ mS
temawG trsm;Bu;D aygufw,f/ 'g[m
tpmtdrfa&m*guaeNyD;awmhrS Autoimmune aMumifh qufpyfNy;D jzpfw,f
vdkY ajymEdkifygw,f/ qD;csKdorm;qdk&if
vnf; oGm;zHk;awGraumif;bl;/ oGm;
awGew
YJ ,f/ 'Dvrkd sKd;yJ oGm;eJNY y;D oGm;zH;k
awGa&mifae&if qD;csKdu xdef;vdkYr
&ygbl;/ ESvHk;a&m*g? tqkwfa&m*geJY
aygifcsdefrjynhfwJh uav;awGarG;wm
pwmawGuvnf; cHwiG ;f use;f rma&;eJY
qufpyfaeygao;w,f/
cH w G i f ; aumif ; &if ud k , f w G i f ; u
a&m*gawGumuG,Nf y;D om;jzpfygw,f/
&Sad ewJah &m*gawmifrS cHwiG ;f raumif;
&if ydq
k ;kd Ny;D ud,
k w
f iG ;f u a&m*gawG t
awmfrsm;rsm; jzpfEidk w
f maMumifh cHwiG ;f
aumif;atmif? cHwGif;usef;rmatmif
xm;zdkY vlemawGudk ajymjy&ygw,f/

qD;csKdeJh aoG;wdk;uJhodkh tjcm;aq;


rsm;aomuf&if; cHwiG ;f temjzpfvQif
qD;csKda0'emonfawG? aoG;wdk;
a&m*gonfawGu olwdkYrSm a&m*g
xdef;zdkY aomuf&wJhaq;awG &Sdw,f/
'Dvdk aq;awGaomufwJh tcgrSm yg;
pyfxJrSm uifqmtBudKeJYwlwJh Reaction awGay:wwfygw,f/ tJ'Dtcg
usawmh yg;pyfxJrSmbmawG ajymif;
vJoGm;vJqdkwm ar;&ygw,f/ yg;pyf
u t&rf;jzLoGm;wm? tzwfzwfawG
jzpfoGm;wm? tJ'D tzwfawGu cGmvdkY
&wmvm;/ cGmvdkYr&wmvm;/ yg;pyf
wpfckvHk; vHk;0ajymifacsmBuD; eDoGm;
wm &Sdwmvm;/ Mucosa jyKef;NyD; eD
oGm;wmvm;/ eDwma&m? jzLwma&m
a&maESmaewmvm; aocsmpDppfNyD;
ar;&ygw,f/ qD;csKd? aoG;wdk;aq;

15

odyHenf;us avUvmxm;aom udk,fUudk,fudk,f


,HkMunfrI wdk;aprnfU enf;vrf;rsm;

ygESvHk;a&m*g&Sdw,f/ av;zufem&Sd
w,f/ tJvv
kd q
l akd q;BuKd wdu
k x
f m;Ny;D
rSq&mrwdu
Yk qufvsufuo
k ygw,f/

bmaMumifh cHwGif;uifqma&m*g
tjzpfrsm;&ovJ

ygarmu a':aqGaqG0if;
ygarmu? XmerSL;
ar;d;k ESihf cHwiG ;f aq;ynmXme
awGtjyif wcsKdUaq;awGeJY "mwfr
wnfw
h t
hJ cgrsKd;rSmvnf; Allergic reaction awGjzpfNyD; yg;pyfwpfckvHk;rSm
temawG[m udk,fay:rSm tzktydrfh
awG jzpfvmovdrk sKd;yJ temtBuD;BuD;
awGjzpfaewmrsKd; BuHKzl;ygw,f/ t
ouftE&m,fxd pdk;&drf&wJh txdyg/
wcsKdUqdkudk,fay:rSm bmrSrjzpfbJ yg;
pyfeJYrsufvHk;rSm ay:wmrsKd;vnf; &Sdyg
w,f/tJ'Dtcgus&ifvlemudkbmaq;
awG aomufaevJjyefar;&ygw,f/
Treatment Modify vkyf&w,f/ qD;
csKdorm;qdk temrusufwmjzpfEdkif
w,f/ oGm;zHk;awGraumif;bl;jzpfae
Edik w
f maMumifh qD;csKdudk t&ifxed ;f csKyf
&r,f/ tJ'D tcgusawmh q&mrwdkYeJY
txl;uk q&m0efBuD;awGeJY wdkifyifNyD;
ukorIay;&ygw,f/xde;f csKyfraI umif;
aumif;&Nyq
D w
dk meJq
Y &mrwdu
Yk aocsm
pdppfNyD;rS uko&ygw,f/ xHkaq;a&G;
wmutp vlemeJY oifhawmfr,fhaq;
rsK;d yJ a&G;&ygw,f/yd;k owfaq;awG?t
udkuftcJ aysmufaq;awGqdkvnf;
aocsmay;&ygw,f/ wcsKdUqdk arG;&m

cHwGif;uifqmtygt0if a&m*g
awmfawmfrsm;rsm; jzpfwmu Oxidative Stress eJY ywfoufaeygw,f/
Oxidative Stressqdkwm qJvfxJrSm
"mwfwdk;wmawG jzpfoGm;vdkYyg/ pdwf
axmif;ud,
k af Mu qdo
k vdak ygY/ Oxidative Stress awGt&rf;rsm;awmh vl
awGtdkoGm;w,f/ pdwfaMumifh jzpfwJh
zdpD;rIawGaMumifh udk,frSm&SdwJh qJvf
awG ysufpD;ukefwmygyJ/ aemufNyD;
tpm;taomuf a Mumif h v nf ; ygyg
w,f/ vlawGuu,fvrf u
D ,fvyf gwJh
ypnf; pm;wmenf;ygw,f/ tckawmh
rykyrf od;k wm &Sncf aH tmif jyKvkyx
f m;
wJh tpmawGpm;w,f/ Junk food
awGpm;w,f/ 'gawGpm;&if a&m*g tjzpf
jrefwmaygY/

uifqm tBudKtqifUrSm ukorI


cH,ljcif; aumif;usKd;
tem enf;enf;ao;ao;av; jzL
aewJhtemav;wpfckudkawGUr,f/t
qifhqifh ppfaq;Munhfr,f/ tajct
aeudk rBuKd ufb;l ?pdwrf csp&mawG awGU
&ifuo
l rIawGqufvufvyk af qmifay;
rSmjzpfygw,f/ oabmu bmvJqdk
awmhtqifah o;ao;av;uaetqifh
BuD;BuD;udk a&mufroGm;apcsifbl;/
'Dtqifah v;udk rS&D if; uifqm tqifh
xdjzpfroGm;atmif umuG,Nf y;D om;jzpf
oGm;r,f/ tajctaeawGq;kd Ny;D uifqm
jzpfw,fqdk&if ydkufqHawG trsm;BuD;
ukeaf yr,fv
h nf; raysmufwmawG&ydS g
w,f/ 'gaMumifh apmapmpD;pD; awGU&if
ukoay;csifygw,f/
tdjzL(aq;0g;wuov
kd )f

Health Tip!
owdjyK&ef
ud,
k af e[efukd awmifw
h if;
rxm;bJ aysmah ysmif;aeygap/

tusKd;aus;Zl;
cEmuk,
d u
f kd ydNk y;D vSyapygw,f/
usufoa& &Sdapygw,f/
yck;H udk ajyavsmah yghyg;apygw,f/

Mu,fpif

use;f rma&;twGuf
ADwmrif't
D pGr;f
aea&mifjcnfEkEk xdawGUrIaMumifh ADwmrif'D
&&SNd y;D tqpfemusiu
f u
kd cf w
J m? <uufom; tm;enf;
wmeJY ESvHk;aoG;aMumqdkif&m a&m*gawG rjzpfyGm;
atmif umuG,fEdkifygw,f/ 'ghtjyif ADwmrif'D
t&if;tjrpfjzpfwhJ aea&mifjcnf[m cEmud,
k x
f rJ mS
u,fvpf ,
D rf pky,
f rl w
I ;kd apygw,f/
ADwmrif'Du udk,f0efaqmifNyD;csdef trsKd;o
rD;awGtwGuf r&Sdrjzpf ta&;ygNyD; tdk;yg;a&m*g
jzpfEdkifajcudkvnf; avsmhusapygw,f/
eHeufcif;rSm usa&mufwJh aejcnfEkEkudk cH,l
wmaMumifh ADwmrif'D &&SdNyD; raumif;wJh udkvuf
pxa&mudk avsmhusapygw,f/
'ghtjyif cEmudk,fu aea&mifjcnf tvHk
tavmufr&&if trsKd;tpm; (2) qD;csKda&m*g
jzpfEdkifajcudkvnf; jrifhwufapEdkifygw,f/

,HkMunfrI&Sd&if udptrsm;pkudk
atmifjrifatmif jyKvkyfEdkifygw,f/
udk,fhudk,fudk,f ,HkMunfrI&SdolawGu
tifwmAsL;ajzqd&k mrSm? tvkyu
f pd a wG
aqmif&Guf&mrSm xl;cRefwwfMuovdk
vlraI &;tvkyaf wGrmS vnf; tqifajy
wwfygw,f/ ud,
k u
hf ,
kd u
f ,
kd f ,HMk unf
rI&SdwJholawGu b0avmu"Hw&m;
aMumifh cPwm vJNydKoGm;cJh&ifawmif
pdw"f mwfrusbJ pdwcf eG t
f m;tjynfeh YJ
tqif a jywJ h b0&atmif wnf
aqmufwwfMuygw,f/ tJ'Dvdk b0
rSm ta&;ygwJh ,HkMunfrIcGeftm;&&Sd
atmif wnfaqmufEdkifzdkY&m ta&;yg
wJh tcsufawGudk azmfjyvdkufygw,f/

avhusifhcef;vkyfyg
avhusichf ef;vkyw
f maMumifh use;f
rma&; aumif;rGefapovdk pdwfzdpD;rI
avsmhusapygw,f/ 'ghtjyif udk,fh
ud,
k u
f ,
kd f ,HMk unfru
I v
kd nf; wd;k apyg
w,f/ avhusifhcef;vkyfwJhtcg OD;
aESmufxJuae pdwfcHpm;rIaumif;ap
wJh a[mfrkef;awG xGuf&SdapNyD; atmif
jrifrI? aysmf&TifrIeJh tyef;ajyrIqdkwJh
obm0cHpm;csuaf wGukd &&Sad pygw,f/
avhusifch ef;udk tqufrjywfvyk w
f m
aMumifh pdwef YJ cEmtwGuf aumif;usK;d
&&Sad pNy;D ud,
k u
hf ,
kd u
f ,
kd f av;pm;pdwf
udk jrifhwufapygw,f/

t0wftpm;udk aooyfpGm
0wfqifyg
vufonf;nyw
f m? oGm;Mum;xd;k
BudK; oHk;wmeJY a&csKd;wmwdkYvdk wpf
udk,fa& oefY&Sif;a&;udk rSefrSef vkyf
aqmifwmrsKd;eJY udk,fhudk,fudk,f *k
pdu
k yf g/ pdwn
f pfnL;xdik ;f rIid ;f NyD; wpfck
ckukd vkyaf qmifzYkd av;zifah ecsed rf mS a&
csKd;vdkufyg/ wpfudk,fa& oefY&Sif;a&;
aMumifh vef;qef;wJh pdwfcHpm;csufudk
jzpfapygw,f/ tjyifoGm;zdkY pdwfryg
jzpfae&if t0wftpm;topfudk ao
aooyfoyf 0wfqifvdkufyg/ udk,fh

udk,fudk,f ,HkMunfrI wdk;apygw,f/

aygif;oif;qufqHa&; cdkifrm
ap&ef wnfaqmufyg
rdwfaqG taygif;toif;awGeJY
aygif;azmfwmeJY tcuftcJjzpfaeol
awGudk tultnDay;wmawGaMumifh
ud,
k u
hf ,
kd u
f ,
kd f ,HMk unfreI YJ wefz;kd xm;
rI wd;k apygw,f/ oift
h aeeJY wjcm;ol
udk ulnDEdkifpGrf; &Sdw,fvdkYvnf; cHpm;
&Edik yf gw,f/

tqd;k jrif tawG;rsm;udk wGe;f


vSefyg
]]'Dtvkyfudk NyD;atmifrS vkyfEdkif
yghrvm;}}? ]]'Dtwdkif;qdk ig tvkyf
aumif;wpfc&k rS &yghrvm;}}? ]]ig wpf
a,mufwnf;yJ IH;aewmyJ}}pwJh t
qd;k jrif tawG;awGukd taumif;jrifwhJ
tawG;awGeJY tpm;xdk;vdkufyg/

t&nftcsif; jynfUpHkonf
txd avUusifUyg
vkyfief;cGifjyifyrSm ynm&yf t
opfudk oif,lwm 'grSr[kwf bmom
pum;topfudk avhvmwmaMumifh
udk,fhudk,fudk,f ,HkMunfrI wdk;apyg
w,f/ oif avhvmaewJh ynm&yf 'grS
r[kwf bmompum;udkvnf; t&nf
tcsif; jynhfpHkwJhtxd avhvmoif,l
wmaMumifh ud,
k u
hf ,
kd u
f ,
kd f ,HMk unfrI
yd&k adS pygw,f/

ayghayghyg;yg; NyHK;yg
oifhudk awGUjrif&olwdkif;udk NyHK;
aysmfomG ;atmif pGr;f aqmifyg/ aysmf&iT f
wJh ud,
k af e[ef&w
dS maMumifh pdwzf pd ;D rI
a[mfrkef; aumfwDapmudk avsmhusap
Ny;D wufpwdpk wDek ;f a[mfrek ;f txGuf
wd;k um ud,
k u
hf ,
kd u
f ,
kd f ,HMk unfrI &Sad p
ygw,f/ ycHk;awGudk rwfNyD; &ifaumh
um NyHK;vdkufyg..pdwfat;vufat;&Sd
wJh udk,fae[efaMumifh oifhudk ydkrdk,Hk
MunfrI wdk;apygw,f/
Mu,fpif

GENERAL HEALTH

16-7-2014

QuickGuide
zke;f -2300 503? 2300 504/

yef;vIdifa*gufuGif;tdrf&m? vIdifom
,m/ zkef; - 684323/

vSxGef; uifqmazmifa';&Sif;
trS w f 2 vrf ; rBuD ; ? &G m omBuD ; ?
tif;wkdif/ zkef; - 721715/

atmif & wemaq;cef ;

trSwf 14? A[kv


d rf;? prf;acsmif;/
zke;f - 538055? 503261? 536802/

(5^24) oD&d*kPftdrf&m? a0Z,Em


vrf;? 16^2 &yfuGuf? oCFef;uRe;f
NrKd Ue,f/ zke;f - 561878?/
okcurm - 615? rmvmrSww
f idk t
f eD;?
jynfvrf;? urm&Gw/f zke;f - 526329?/

H k
Green Cross aq;
aq;H

a&Tyg&rD taxGaxGa&m*gukaq;
cef;
q;cef

trSwf(101)? vrf;opfvrf;? vrf;r


awmfNrdKUe,f/ zkef;-2300551/

M-3? arctdrf&m? av;axmifhuef


vrf;? oCFe;f uRe;f / zke;f -561902/

jynf a wmf O D ; aq;k H

rk d ; arw m aq;H k

126 at? "rapwDvrf;? A[ef;/


zkef;-524851/

trSwf 30? atmifajrompnf 1 vrf;?


urm&Gw/f zke;f - 523568? 523564/

r[mNrd K if a q;cef ;

0dwkd&d,aq;kHBuD;

308 jynfvrf;? prf;acsmif;NrdKUe,f/


zkef; - 504927? 503825/

(68)? awmf0ifvrf;? uk;d rkid ?f r&rf;uke;f /


zkef;-9666126? 9666141/

qmul & maq;


H k
maq;H

a&T*kHwkdiftxl;ukaq;
H k (SSC)
q;H

23 &Sifapmykvrf;? prf;acsmif;/

tm&S a wmf 0 if a q;
H k
q;H

zkef; - 512668? 510079/

7 ? a&T*kHwkdifvrf;? &T*kHwkdif? A[ef;/


zkef; - 544128? 544116/

oQif y gul

jrwfrGreG f&wem txl;ukaq;cef;

71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/


zkef; -557444? 548779/
OSC Hospital
trSwf (137)? ok"rmvrf;? ajrmuf
OuvmyNrdKUe,f/ zkef; -656176/

357? odrfjzLvrf;? r*FvmawmifnGefY/


zkef;-383818? 09 42010542/

ZrLoD&dtxl;ukaq;HkBuD;
ZrLoD&dNrdKUe,f? aejynfawmf/
zke;f - 067 550141? 067 550142/
Guru Nanak Hospital
266? odrfjzLvrf;/ zkef; -294086/

A[k d p nf a q;
H k
q;H
wku
d f bD - 1^2^5^6 bD 31^36
A[kpd nftrd &f m? vrf;rawmfNrKd Ue,f/

yg&rD - 60? yg&rDvrf;? zkef; 667227? 651674? 660083/


yifvHk - 9^1? q&mpHvrf;? ajrmuf
'*H/k zke;f - 703301? 581329? 581616
a&T v rif ; aq;H k
1245? ok"rm vrf;Bu;D ? 2 &yfuu
G ?f
ajrmufOu vmy/ zke;f - 656203?
656204
ykvJoDwmaq;
maq;HkH - 81^82? A[kpd nf
tdr&f m0if;? 0g;wef;(uDv)D vrf;?
vrf; rawmf/ zke;f - 01 222 491/

OD;aESmufESifU tmkHaMum txl;ukaq;cef;


uHhaumftxl;ukaq;cef;
trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; - 708629/
34vrf;? 78 ESihf 79 vrf;Mum;? rEav;/ zke;f - 02- 33258? 02-66880/

rsufpt
d xl;ukaq;Hk

uifqmukXme

tar&duefADG;&Sif;
397? a&TbHkomvrf;/
zkef; - 242476 241897/
arw m OD ;
499? jynfvrf;? urm&Gwf/
zke;f - 527381? 527390? 534281/

MCOC (Myanmar Centre of


Chemotheapy)

tpmtdrf? tlvrf;aMumif;? onf;ajc

SML Haemodialysis Centre


S/19? OD;cspa
f rmifvrf;? OD;cspaf rmif

vrf;aMumif;? rSefajymif;MunfUXme

tdrf&m? wmarG/ zkef; - 554029

tk d t D ; pD
trSwf 91^93 taemf&xmvrf;? vrf;
20 axmifh? &efukef/ zkef; - 385700?
395522/

A[kdpnf txl;ukaq;cef;?
vrf;rawmfNrdKUe,f/ zkef; - 212933
(tkdtD;pD)

vrf;(30)aq;cef;
191^193? vrf;(30)txuf/ zke;f 371611

tm,kokcaq;cef;
150? 74vrf; _ vrf;30 ESifh 31
vrf;Mum;? rEav;NrKd U/ zke;f - 02-74482?
74483/

aumif;xuftxl;ukaq;cef;
trSwf 57? bkef;BuD;vrf;? vrf;rawmf/
zkef; - 211179? 220072/

xkdif;EkdifiH&Sd aq;kHrsm;
202120? 299797? 200388? 200399/

yef;vIdifaq;kH

trSwf 335? atmufMunfhjrifwkdif


vrf ; ? tvk H / zk e f ; - 212890?
212886/

qufoG,f&rnfU jrefrmjynfkH;cGJrsm;

bef a u
muf a q;
kH(befaumuf)-181? AkdvfjrwfxGef;vrf;? Akdvfwaxmif? zkef;umuf
q;k

yk*vduaq;kHrsm;
tu,f'rDtxl;ukaq;
Hk
q;H

EkdifiHjcm;wGif aq;ukovdkvQif

68? awmf0ifvrf;? 9rdik ?f r&rf;uke;f /


zkef; 01- 9666141

ausmufuyfoefph ifXme

tdrfwkdif&ma&muf
0efaqmifrIay;onfU aq;cef;
Home Medical Service (HMS)

30? a&Tawmifwef;vrf;? zkef; - 225791/

at;&dyfomaq;cef; zkef; - 245351


Keen Cie Health Care Services
ykvu
J eG 'f ?dk C-(G-1)01/02/11? urmat;
bk&m;vrf;/ zkef;-557448 Ext: 899
Lin Clinic aq;cef ; ^"mwf c G J c ef ;

trSwf-124? jynfaxmifpk&dyfomvrf;?
'*HkNrdKUe,f/ zkef;-384346? 384349/
ON CALL CLINIC - trSwf 330?

tcef; 208? &efuek f tifwmae&Sief ,f


[dkw,f? tvHkvrf;? zke;f - 216466/

Paolo Memorial Hospital (bef a umuf ) - wkduf C, G1-10' ? ykvJuGefwdk?


urmat;bk&m;vrf;? A[ef;NrKdUe,f? &efuek /f zke;f - 557448Ext:848 ? 09254219909
bef a umuf)- tcef; 38? 'kwd,xyf Summit
Bumrungrad International (bef
H rf;? '*k/H
Parkview Hotel 350? tvkv
Phyathai Hospital - 330? tvHkvrf;? &efukeftifwm ae&Sife,f[kdw,f/ zke;f 225774-6? 222783? 227225/
y&m&rfEkdif;aq;kH (befaumuf) -trSwf(45)? River View Garden Housing
(tvHkwm0gtaemuf)? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988
Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive Residences
(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

a0hXmeDaq;H
refrmjynfkH;csKyf
a q;Hk B uD ; ? jjref
(125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/
Yanhee International Hospital- trSwf 186^188? yxrxyf(A)? yef;qkd;
wef;vrf;? Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/ Ph: 388158, 385800
qrf r D w a0;aq;H k B uD ; (Samitivej Hospital) jref r mjynf H k ; cG J
trSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufww
H m;/ zke;f -245280? 378535?
trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEav;/ zke;f ? 02-60956? 09-910-27135
Life Health Care Services Co.,Ltd. (ausmuf z &m;aq;H k B uD ; )

99? tcef;(B)?yxrxyf? "rapwDvrf;r?(10)&yfuu


G ?f urm&GwNf rKd Ue,f/ Ph:09-73111294
0dz0wDaq;kHBuD; 214? yxrxyf(,m)? a0Z,Emvrf;rBuD;? ouFef;uRef;/
09-73165045? 09-73138153/

a0h X meD a q;H k B uD ; (Zaw Maung Medical Services)


a'guf w me,f v D c if o ef ; at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?
'kw,
d xyf? ajreDuek ;f City Mart teD;/ zke;f - 09 421081127? 01-527930
Sukumbit Hospital (befaumuf) - ?trSwf 110? tcef; 31? oHk;vTm? 8 rkdif
jynfvrf;? r&rf;ukef;/ zkef; - 09 420081097? 09 254181636/

pifumylEkdifiH&Sd aq;kHrsm;
*Refa[
[mhmhuif; pifumyl
umyltjynfjynfqidk &f maq;HEk iS fh wefawmufpif;aq;HBk u;D
jrefrmjynfHk;cGJ - MiraHealth
IHBC yxrxyf? tcef; (201)? 365^367? Akv
d af tmifausmv
f rf;? ausmufww
H m;/

zkef; - 392919? 09 5044101?


Email:appt.myanmar@imc.jhmi.edu,ttsh.mirahealth@gmail.com
pifumyltrsKd;om;aq;kHBuD;(NUH)) jrefrmjynfkH;cGJ (Mascots Healthcare)

36 bD? raemf[&Dvrf;? '*H/k zke;f - 218369? 09 731 66601? 09 431 99995


155? 73vrf;? 33vrf;ESifh 34vrf;Mum;? csr;f at;omZH/ zke;f (02) 73118? 23334
Mount Elizabeth ESifh Gleneaglesaq;kH? Parkway Group Heathcare
Hot Line : &efukef

09430 66666? rEav; - 09430 66667

Parkway Cancer Centre (Sigapore)


&ef u k e f k H ; cG J- i Care Medical Group tcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H?
wku
d (f A)? jynfvrf;? urm&GwNf rKd Ue,f/ zke;f 095136584? 01-532 438? 532 447
Singapore General Hospital

jrefrmZmuGefukrPDvDrdwuf- 365-367? 'kw,


d xyf? Adv
k af tmifausmv
f rf;?
ausmufww
H m;? IHBC / zkef;-374676?220140
Raffles Hospital (Columbus Health Care Services)

jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef;


M-3? arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711
Raffles Hospital Patient Liaison Office Myanmar
(Diamond Aces Services Co., Ltd.)

55(bD)? om,m0wDvrf;? q&mpH&yfuu


G ?f A[ef;/ zke;f -01 8604057? 09 51 27625
Mount Alvernia Hospital rmrm0guk r P D v D r d w uf
(12-01)? wm0g (bD)? ykvu
J eG 'f ?dk A[ef;? &efuek /f zke;f - 652840? 0950 86962

tdEd,EkdifiH&Sd aq;kHrsm;
AMRI/FORTIS Hospital (tdEd,) , Myanmar Vertex Co.,Ltd.

tcef; 1308? ykvJuGef'kd(pD)aqmif? urmat;bk&m;vrf;/ zkef; 09 73093659/


Apollo Gleneagles Hospital

(448^B)? yxrxyf? odrjf zLvrf;? r*FvmawmifeG /Yf zke;f -296446? 09-5065871/


Global Hospital India (Zar & Zar Co., Ltd.)

53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/


Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group
Keen Cie Health Care Services
ykvu
J eG 'f ?dk C-(G-1)01/02/11? urmat;bk&m;vrf;?A[ef;/ zke;f -01-557448Ext: 899
rD'efwmaq;HkBuD; (Medanta Referral Centre)

zkef; - +95 94320037? + 95 1535918? +95 173146727

Emerald Lotus Co., Ltd, Kiazen Health Care Services, India

6? a0Z,Emvrf;? 6&yfuu
G ?f awmifOuvmy/ zke;f 09 50 17182? 09 31 260038

rav;&Sm;EkdifiH&Sd aq;kHrsm;
Sime Darby Health Care - Medical Business International Co., Ltd.

trSwf 334^344? taemf&xmvrf;? yk*t


H rd &f m? vrf;rawmf/ zke;f - 227002? 09 401623106/
Gleneagles Kuala Lumpur
trSwf (102^C)? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044
Mahkota Medical Centre

trSwf 68? vSn;f wef;vrf;? vrf;rawmf? &efuek NfrKdU/ zke;f -01-212824? 09 4333 3335

xuftm&S txl;ukaq;cef;

Sunway Medical Centre

341? a&Tbo
kH mtxufvrf;? yef;bJwef;
zkef; - 01 - 374735? 242471/

trSwf 17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477


Pantai Hospitals and Gleneages Hospitals Information Centre

81^82? A[kpd nftrd &f m0if;? 0g;wef;(uDv)D vrf;? vrf;rawmf/ zke;f - 09500 3448

7
17

tpkd;&aq;Hkrsm;
A[ef ; trsKd ; orD ; aq;H k
zkef; - 554856
A[kdtrsKd;orD;aq;HkBuD;
zkef; - 222804-6? 222811
'*HkNrdKUopf (ta&SUydkif;) aq;Hk
zkef; - 585195
'*HkNrdKUopf (ajrmufydkif;) aq;Hk
zkef; - 584071
'*HkNrdKUopf (awmifydkif;) aq;Hk
zkef; - 590074
em;? ESmacgif;? vnfacsmif; aq;Hk
zkef; - 543888? 544000
vdIifom,mtaxGaxGaq;HkBuD;
zkef; - 645031
tif;pdeftaxGaxGaq;HkBuD;
zkef; - 640132? 642025? 640523
ajrmufOuvmytaxGaxGaq;HkBuD;
zke;f - 9699422? 699423? 699424
a&TjynfomtaxGaxGaq;HkBuD;
zkef; - 611008
a0bm*Dul;pufa&m*gukaq;HkBuD;
zkef; - 6960118? 9690119?
9690174
Ek d i f i H w umrsuf p d b Pf
zkef; - 557956? 541306? 549638
pdwfusef;rma&;aq;HkBuD; (&efuk e f )
zkef; - 728814? 585116? 585115
jref r mh r D ; &xm;aq;H k
zkef; - 642446? 642447
trsKd;om;jyefvnfoefpGrf;a&;aq;Hk
zkef; - 660898? 606715? 660898
(vkdif;cGJ - 101 rS 108)
rsuf p d a q;H k B uD ;
zkef; - 52708? 527088? 527086
awmif O u v myrd c if E S i h f u av;
aq;H k B uD ;
zkef; - 562522? 562533
omauwtaxG a xG a q;H k B uD ;
(I c if ; om)
zkef; - 544243
ouFef;uRef;pHjytaxGaxGaq;Hk
zkef; -579890? 579891? 579896
wkdif;&if;aq;HkBuD;
zkef; - 545763? 557048
wDbDa&m*gwkdufzsufa&;aq;Hk
zkef; - 645749? 645750?
095210306
wuodkvfaq;Hk (&efukef)
zkef; - 535541
tvk y f o rm;aq;H k B uD ;
zkef; - 554455? 554319? 544647
&efukefuav;aq;HkBuD;
zkef; - 222807? 222808? 222809
&efukefrsufpdaq;HkBuD;
zkef; - 557955? 557956? 549169
&efukefta&SUydkif;taxGaxG aq
;H k
aq;H
BuD ;
zkef; - 292835? 292836? 292837
&efukeftaxGaxG aq
;HkopfBuD;
aq;H
zkef; - 384493-5? 379106
& ef u k e f t aaemuf
emuf ydy d k i f ; taxG a xG
aq
;H k B uD ;
aq;H
zkef; - 222860? 222861
&efukeftaxGaxGaq
;H k (YGH)
q;H
zkef; - 256112? 256123-31
&ef u if ; uav;aq;H k
zkef; - 8550684-7

18

CHILD HEALTH

16-7-2014

oifh uav;udk rdcifEdkYcsKd


wdkufauR;&mwGif tqifajyap&ef

wkyfauG;umuG,faq; xkd;oihfolrsm;
wkyfauG;umuG,faq;xkd;zdkY pOf;
pm;&onfh tcuftcJrsm;taMumif;udk
,cif tywfu uReaf wmf a&;cJNh y;D ygNy/D
aq;xkd;rvm;? rxkd;rvm;pOf;
pm;vQiaf wmh xk;d oihaf Mumif; uReaf wmf
ajymcJhygonf/
bmaMumihf xkd;oihfonfqkdwm
uRefawmf tckquf&Sif;jyygrnf/ wkyf
auG;qkdwm omreftat;rdESmap;?
acsmif;qkd;? udk,fvufudkufcJ? zsm;em
aom a&m*gwpfck[k tm;vHk;oabm
aygufxm;Muygonf/ aowwfrSef;
odolenf;ygonf/ uRefawmfwdkY EkdifiH
rSm wkyaf uG;aMumihf aowmenf;vkyYd g/
,lauEkdifiHwGif tvkyfvkyfpOfwkef;u
awmh wkyfauG; &moDawGrSm kyfjrifoH
Mum;uae wpfEidk if v
H ;kH vufcEH idk o
f nfh
ckwiftvGw&f o
dS nfh aq;kaH wGukd ajr
yHkay:rSm axmufaxmufNyD; aeYpOf
xGuf&Sif;jywm tHhMopGm awGUcJh&zl;yg
onf/ wkyfauG;qkdwm tJoavmuf
Bu;D rm;onfh jyemayud;k / at;vGe;f
wmvnf;ygayr,fh vlawGudk *kpkduf

wwf v G e f ; wmu t"d u usrnf [ k


uRefawmfxifygonf/
wkyaf uG;jzpfvQif touftE&m,f
pdk;&drf&wwfolrsm;rSm1/ touftvGefBuD;&ihfolrsm;
2/ i,f&,
G v
f eG ;f aom uav;oli,frsm;
3/ toufLS vrf;aMumif;ESihf tqkwf
a&m*g &Sdolrsm;
4/ ESvHk;a&m*g&Sdolrsm;
5/ ckcHtm;usqif;aeolrsm;
6/ vraph aygifrjynhfarG;vmcJhaom
uav;rsm;
7/ udk,f0efonfrsm;wkdYjzpfygonf/
tJonfh vlawGukd ESppf Ofwyk af uG;
um uG,faq;rSefrSefxdk;ay;zkdY urmh
usef;rma&; tzGJUu 2010 txd yHkrSef
ynmay;cJhygonf/ 2010 aemufydkif;
wGiaf wmh vlwidk ;f xk;d zku
Yd o
kd m avmaqmf
ygawmhonf/ tb,faMumihfenf;/
2010 up H1N1 ac: urmhvl
wkyfauG;uyfBuD;pcJhvdkYyg/ ,ckay:ae
onfh wkyfauG;umuG,faq;awGu
&moDtvku
d ?f ESpt
f vku
d w
f jcm;yd;k awG

om ajymif;oGm;rnf/ H1N1 u tNrJ


xnhfxm;vdkYyg/ tJonftcsdefavmuf
u jrefrmEkdifiHu q&m0ef? q&mr?
usef;rma&;vkyfom;awGukdawmif tJ
onf aq;xd;k ay;zdYk urf;vSr;f wm Mum;
vku
d zf ;l ygonf/ uReaf wmfwYdk rxd;k vdu
k f
&yg/ bmjzpfrSef;vnf;aoaocsmcsm
rodyg/ rxkd;vkduf&wmawmh awmf
awmf0rf;enf;cJzh ;l ygonf/ urmv
h w
l yk f
auG;u odyrf jyif;xefb;l qkw
d m tJonf
tcsed u
f vnf; odrS rodao;yJu;kd /
,ck0,fvkdY&aeNyDqdkonfh wkyf
auG; umuG,faq;rSm tJonf H1N1
ESpfwdkif;ygygonf/ okdYaomf xkd;zdkY t
rsm;pku rwwf<uMuawmhyg/ rwuf
<u&onf h t"d u taMumif ; &if ; u
t&iftywfaqmif;yg;rSm uRefawmf
a&;cJhonfh wkyfauG;umuG,faq;\
vTrf;NcHKrIjyemawGaMumihf jzpfyg
onf/ wu,fawmh tJonfjyem
awGrSmvnf; tajz&SdNyD;om;yg/
aemuftywfqufa&;ygOD;rnf/
qErGefjzihf a'gufwm&J

ayGUzufESpfodrfhay;&if bmaumif;usKd;awG &&SdEkdifovJ


vlawG 0rf;enf;wJhtcg ayGUzuf
ESpfodrfhay;wm? wpfOD;eJY wpfOD; awGU
qHk wJhtcg EIwfqufayGUzufwm? cGJcGm
wJh tcg ayGUzuf&if; vrf;cGJwm po
jzifh vlawGu ud,
k cf spcf ifwhJ olawGukd
ayGUzufavh&SdMuygw,f/
wpfO;D eJY wpfO;D &if;ES;D rI yd&k adS pygw,f
vlawG wpfOD;eJY wpfOD; ayGUzuf
wJhtcg? tMuifemay;wJhtcg atmuf
qDwdkpifqdkwJh a[mfrkef;wpfrsKd; xGuf
vmygw,f/ atmufqDwdkpifqdkwm yD
usLx&D*vif;u xGufwJh a[mfrkef;
wpfrsKd; jzpfNy;D rsKd;qufymG ;zdeYk YJ cspfwif;
aESmzdkYtwGuf ta&;ygygw,f/ 'ght

jyif ,HMk unfr?I oHa,mZOfeYJ &if;ES;D rIawG


udk wdk;apwJh a[mfrkef;yg/ ayGUzufwm
aMumifh txD;usefwhJ pdwcf pH m;csufukd
wGe;f vSeaf y;Edik yf gw,f/ atmufqw
D kd
pifu ,HMk unfr?I &if;ES;D rIeYJ oHa,mZOf
awG jzpfxeG ;f apwJh EsLdyk ufywdu
k w
f pf
rsLd; jzpfwJhtwGuf wjcm;vlawGeJY xd
awGU qufqHa&;rSm tajccH uswJh t
&mvnf; jzpfygw,f/
vHkNcHKrI &&Sdapygw,f
vlawG xdawGUwmeJY ayGUzufwm
wdYk jyKvkyaf y;&if ud,
k u
hf ,
kd u
f ,
kd f av;
pm;pdwfavsmhenf;aeolawGrSm av;
pm;pdwf jzpfay:apygw,f/ rdb&JU ayGU

zuf cspcf ifru


I kd rMumcPcH&wJh uav;
awGu ud,
k u
hf ,
kd u
f ,
kd f av;pm;pdwef YJ
,HkMunfpdwfwdk;NyD; vHkNcHKat;csrf;wJh
b0rSm om,maysmf&TifpGm BuD;jyif;vm
wwfygw,f/
usef;rmapygw,f
atmufqw
D pkd ifa[mfrek ;f [m ESv;kH
a&m*g jzpfEIef;udk avsmhusapwJhtjyif
cEmudk,fxJu aumfwDapm a[mfrkef;
yrmPudv
k nf; odoo
d mom avsmu
h s
apygw,f/ rdwaf qGoil ,fcsif;awGukd
xdawGUayGUzufay;wmaMumifh pdwzf pd ;D
rIqdkif&m wHkYjyefrIudk avsmhenf;apNyD;
usef;rmapygw,f/
Mu,fpif

om;OD;rdcifawG[m uav;arG;Ny;D rdcifEcYkd sKd rxGurf mS udk tvGepf w


d yf w
l wf
Muygw,f/ rdcifEcYkd sKdrmS uav;awGtwGuf tusKd;jyKwJh tm[m&"mwf tjynfh
t0 yg0ifwmaMumifh uav;udk toufajcmufvtxd rdcifEcYkd sKd wpfrsKd;wnf;
wdkufauR;zdkY q&m0efawGu vrf;TefwwfMuygw,f/

rdcifEdkhrxGuf&jcif; taMumif;&if;
uav;arG;zGm;NyD; yxr&uf t
enf;i,ftwGif;rSm EdkY&nfMunf t
enf;i,fyJ xGuyf gw,f/ uav;arG;Ny;D
4-5 &ufausmfrS EdkYaumif;aumif;
xGufygw,f/ 'gawmif uav;EdkYpdkYrS
om EdkY&nf xGufygw,f/ wcsKdUaom
tajctaeawG? Oyrm rdcifu pdk;&drf
pdwfrsm;ae&if EdkYrxGufbJ jzpfwwf
ygw,f/

rdcifEdkhcsKd txGufrsm;ap&ef
Muuf o D ; aEG ; a&csKd ; wm? [if ;
&nf y l y l aomuf w m? om,mnif ;
aysmif;wJh aw;oDcsif; em;qifwmawG
vkyaf qmif&if; uav;udk rdcifEcYkd sKd rSef
rSef wdkufauR;&if EdkYxGufEdkifygw,f/
EdkYxGufenf;&if uav;udk rMum
cP EdkYcsKd wdkufauR;ay;NyD; aumif;
aumif; tem;,lay;&ygr,f/ uav;u
EdkYpdkYavav? EdkYxGufrsm;avav jzpf
vdkYyg/

rdcifEdkhwdkufauR;csdef bmawG pm;


oifUovJ
ud,
k 0f efaqmifumvrSmvdyk J EdcYk sKd
wdkufauR;csdefrSm jynfhjynhf00 pm;oifh
ygw,f/ tpm vH;k 0 ra&SmifygeJY tom;?
ig;? [if;oD;[if;&Guf? opfoD;0vH?
yJtrsKd;rsKd;? xrif;pwmawGudk tpHk

tvif pm;ay;yg/
'Dtcsderf mS ud,
k t
f av;csdef xde;f
csif&if tpma&SmifwJhenf;udk roHk;bJ
avhusifch ef; vkyNf yD; xde;f oifyh gw,f/

rdcifEdkhcsKdwdkufauR;pOf
BuHKawGY&aom jyemrsm;
EdkhoD;acgif; emusifrI
rdcifEdkYcsKdwdkufauR;&mrSm tjzpf
rsm;wJh jyemyg/ 'gu Edw
Yk u
kd w
f t
hJ cg
uav; taetxm; rrSefwmaMumifh
jzpfwwfygw,f/ Edw
Yk u
kd af uR;wJh tae
txm; ajymif;vdkuf&if EdkYoD;acgif; em
usifrI oufomoGm;wwfygw,f/
&ifom; wif;jcif;
EdkY&nf tukefrxGufwmaMumifh
&ifom;wif;wwfygw,f/ tJ't
D cg em
usifrI jzpfwwfwJhtwGuf oufom
atmif &ifom;udk y0gaEG;eJY ESdyfwm?
[if;&nfylyl aomufwm? aEG;wJh a&
csKd;wmwdkY vkyfaqmifay;&ygr,f/
&ifom; ao;jcif;
&ifom; ao;wJhtwGuf uav;
twGuf EdaYk vmufyghrvm;vdYk pd;k &drpf &m
rvdkygbl;/ uav;u EdkYpdkYavav? EdkY
&nfrsm;rsm; xGufav jzpfwJhtwGuf
uav;twGuf jynfhpHkvHkavmufwJh EdkY
&nfudk &&SdEdkifygw,f/
Mu,fpif

GENERAL HEALTH

16-7-2014

9
19

rdk;wGif;umv 0rf;ysuf0rf;avQm a&m*g


rdk;wGif;umvrSm b,fvdka&m*gawG
tjzpfrsm;ygovJ q&m/
rd;k wGi;f umv tjzpfrsm;wJh a&m*g
awGuawmh 0rf;ysuf0rf;avQma&m*g?
erdk;eD;,m;vdkYac:wJh tqkwfa&mif
a&m*geJU aoG;vGew
f yk af uG;a&m*gwdYk jzpf
ygw,f/ uav;awG txl;ojzifh ig;
ESpfatmuft&G,fawG[m ESpfpOf wpf
urmvHk;rSm ESpfoef;eD;yg;avmuf 'D
a&m*gawGaMumifh toufqHk;HI;&yg
w,f/ t&ifuawmh 'Dta&twGuf
xufyrkd sm;ygw,f/ tckrS wjznf;jznf;
enf;vmw,fvdkY qdk&rSmyg/ 'gayr,fh
vnf; ESpfoef;qdkwJh yrmP[m awmf
awmfrsm;aeygao;w,f/
0rf;ysuf0rf;avQma&m*gjzpf&wJh t
aMumif;&if;udk ajymjyay;ygq&m/
0rf;ysuf0rf;avQma&m*gjzpf&wJh
t"dtaMumif;t&if uawmh wpfu,
kd f
&nfoefY&Sif;rI tm;enf;wm? ,ifvHk
tdrfom oHk;pGJrI r&Sdwm? ywf0ef;usif
oefY&Sif;rI tm;enf;wm? oefY&Sif;wJh
aomufo;kH a& r&&SEd ikd w
f mawGaMumifh
jzpfygw,f/ 90 &mcdkifEIef;avmuf u
'DtaMumif;&if;awGaMumifh jzpf&
wmyg/
0rf ; ysuf 0 rf ; avQma&m*g vu P m
awGudk ajymjyay;ygq&m/
0rf ; ysuf 0 rf ; avQm&J U t"d u
vuPmuawmh 0rf;oGm;wmygyJ/ om
ref 0rf;ysuf0rf;avQmwmeJY ? jyif;xef
wJh 0rf;ysuf0rf;avQmqdkNyD; ESpfrsKd;&Sdyg
w,f/ 0rf;ysuf0rf;avQmqdkwm wpf

a'gufwm OD;MunfvGif
ausmif;use;f rma&;'kw,
d nTeMf um;a&;rSL;
usef;rma&;OD;pD;XmeESifU
awGYqHkaqG;aEG;jcif;
b,fvkd uko&rvJq&m/
'Dvdkjzpf&if pepfwus ukozdkY
vdkygw,f/ taumif;qHk;eJY tvG,f
ulq;kH enf;vrf;uawmh "mwfqm;&nf
ygyJ/ "mwfqm;&nfudk wdkufxm;NyD;
awmh aq;H?k aq;cef;awGqD tjrefq;kH
oGm;zdkY oifhygw,f/
uav;awGrmS rde;f uav;eJY a,mufsm;
av;b,f o l u 0rf ; ysuf 0 rf ; avQm
a&m*gydktjzpfrsm;w,fqdk wmrsKd; &Sdyg
ovm;q&m/
yHkrSeftm;jzihfhawmh rdef;uav;?
a,musfm;av;u odyfawmh ruGm
jcm;ygbl ; / wl w l a vmuf j zpf w m
awGU&ygw,f/ oefY&Sif;wJholuawmh
jzpf y G m ;wmenf ; ygw,f / wpf u d k , f
a&oefY&Sif;rI r&SdwJhol? a&aumif; a&

0rf;ysuf0rf;avQma&m*gjzpf&wJh t"dtaMumif;t&ifuawmU
wpfudk,f &nfoefh&Sif;rI tm;enf;wm? ,ifvHk tdrfom
oHk;pGJrI r&Sdwm? ywf0ef;usif oefh&Sif;rI tm;enf;wm?
oefh&Sif;wJU aomufoHk;a& r&&SdEdkifwmawGaMumifU jzpfygw,f/
a,mufeJYwpfa,mufuawmh cHEdkif
&nftm; rwlwm&Sdygw,f/ vlwpf
a,mufu wpfaeYudk yHkrSef0rf; oHk;cg
oGm;wm&Sdovdk? wpfacgufyJ oGm;rsKd;
vnf; &Sdygw,f/ 'DyHkrSefoGm;aeus
xuf tBudrfta&twGufrsm;vmNyD
qdk&ifawmh 0rf;avQmaeNyDvdkY ajymvdkY
&ygw,f/
0rf;avQmNyD; udk,f&nfcef;ajcmufwJh
vuPmawGudk ajymjyay;ygq&m/
0rf;oGm;wJhtcgrSm t&nfawG
oGm;rsm;NyD; udk,f&nfcef;ajcmufvm
wwfygw,f/ vlBuD;awGeJYpm&if u
av;awGrSm udk,f&nfcrf;ajcmufrI ydk
qdk;wwfygw,f/udk,f&nfcef;ajcmuf
wJh vuPmawGuawmha&wtm;
iwfvmw,f/rsufvHk;awG csdKifh0ifvm
w,f? ta&jym;udk qGJMunhfvdkuf&if
csucf si;f jyefuyfomG ;w,f/ uav;u
rvI y f E d k i f a wmh b l ; / tm;r&S d o vd k
jzpfw,f/ wHawG;awG? rsuf&nfawG
rxGufawmhbl;/ EIwfcrf;awG? tm
acgifawG ajcmufvmw,f pwmawG
jzpfvmygw,f/ 'DvdkvuPmawG&Sd
vm&if toufq;kH H;I Edik yf gw,f/
'Dvdk vuPmawGjyvm&if t&ifqHk;

oefY roHk;pGJ&wJholawGeJY npfnrf;wJh


ywf0ef;usifrSm aexdkif&wJhuav;
awGuawmh wjcm;olawGxufpm&if
0rf;ysuf0rf;avQma&m*g cHpm;&wm ydk
rsm;ygw,f/
0rf;ysuf0rf;avQma&m*grjzpfatmif
b,fvdkawG vdkufemaqmif&Gufoifh
ygovJq&m/
t"d u uawmh uav;awG & J U
wpf u d k , f a &oef Y & S i f ; a&;*k p d k u f &
ygr,f/ reuftyd &f mx&if oGm;wdu
k zf ?Ykd
tdy&f m0if&ifomG ;wdu
k zf Ykd ? oefo
Y ef&Y iS ;f
&Sif;aezdkY? aeYwdkif;a&csKd;zdkY? ajconf;
vufonf;vSD;zdkY? tpmrpm;cif vuf
aq;zdkY ? tpmpm;NyD;&if vufaq;zdkYeJY
tdrfomuxGuf&if vufaq;zdkYpwJh
t&mawGudk uav;awG avhusifh
EdkifzdkY jyKvkyfay;&ygr,f/ aemufNyD;u
av;awG 0rf ; avQmwJ h t cg t
ouft&G,ftvdkuf vdktyfEdkifr,fh
use;f rma&; A[kow
k awGuv
kd nf; ay;
zdkY? rSefuefwJh Healthy Lifestyle
vdkYac:wJh usef;rma&;eJY nDnGwfwJh t
jyKtrltaetxdkiftavhtusifhawG
udk &&SdpGJNrJoGm;apzdkY avhusihfay;&
ygr,f / txl ; ojzif h u av;awG r S m

vufaq;wJh tavhtusifhawGudk
aocsmoif a y;&ygr,f / vuf a q;
w,fqw
kd mtvG,w
f ulvyk v
f Ykd &wJt
h
&mygyJ/ cufcufcJcJBuD; oifay;p&m
vnf; rvdkygbl;/ vkyf&wmvG,fovdk
tusKd;aus;Zl;awGuvnf; trsm;BuD;
ygyJ/ tJ'aD wmh vufukd aumif;aumif;
aq;r,fqdk 0rf;ysuf0rf;avQm a&m*g
jzpfyGm;EIef;udk 50 &mcdkifEIef;xd avQmh
csay;Edkifovdk erdk;eD;,m;a&m*gudk
vnf; umuG,fay;Edkifw,fvdkY od&
ygw,f/
wpfu,
kd af &oef&Y iS ;f rItavhtusiu
hf kd
&Sif;jyay;yg q&m/
wpfu,
kd af &oef&Y iS ;f rIukd i,fpOf
uwnf;u uav;awGrSmom pGJNrJ
oGm;r,fqdk toufBuD;vmwJhtxd
aumif;rGew
f hJ tavhtusihf jzpfomG ;rSm
jzpfygw,f/ wpfudk,fa& oefY&Sif;
q,fcsuq
f Nkd y;D ausmif;awGrmS uav;
awGudk oifay;wm &Sdygw,f/
-tdyf&mx rsufESmopfwJhtcg oGm;
wdu
k yf g/
-aeYpOfrSefrSef a&csKd;yg
-ajconf;? vufonf;vS;D yg
-tpmrpm;cif vufaq;yg
-tdro
f mtqif;rSm vufaq;yg
-tdyf&m0ifcgeD; oGm;wdkufyg
-t0wftpm;udk avQmfzGyfNyD; 0wfyg
-acgif;rSerf eS Nf zD;yg
-zdeyfp;D yg
-wpfu,
kd af &oef&Y iS ;f a&;vkyyf g qdNk y;D
&Sdygw,f/ t"duawmh a&rSefrSefcsKd;
r,f/ vufaq;r,f? udk,fhtdrfa&m?
ywf0ef;usiu
f ykd g oefo
Y ef&Y iS ;f &Si;f xm;
r,fqdk&ifawmh usef;rmoefY&Sif;wJh
b0udk ydkifqdkif&rSmyg/ oefY&Sif;oyf&yf
wJ h tavh t xud k uav;b0u
wnf;u &&Sad tmif aqmif&u
G af y;oifh
ygw,f/
0rf;ysuf0rf;avQma&m*geJY ywfoufNy;D
e,fbufu jynfolawG vdkufemEdkif
atmif q&mwdYk taeeJY b,fvakd qmif
&Guaf eygovJ/
e,fawGrSm txl;ojzifh aus;
vufae jynfoal wGqD todynmay;
owif;tcsuftvufawG a&muf&SdzdkY
q&mwdkYuawmh twwfEdkifqHk;awmh
rD'D,mawGuwpfqihf BudK;pm;aqmif
&Guaf eygw,f/ aus;vufae jynfol
awGqDa&mufatmif todynmay;
vuf p G J p mtk y f a wG jyKpk a eygw,f /
wwfEikd o
f rQ aus;vufawm&GmawGxd
tod y nm A[k o k w ysH U ES H Y a tmif
aqmif&GufzdkY aus;vufawGrSm&SdwJh
pmMunhfwkdufawGrSm xm;Edkifatmif
q&mwdb
Yk ufuvnf; pDpOfaeygw,f/
ausmif;om;awGuwpfqifh jynfol
vlxkwpf&yfvHk;udk wkdufdkufa&muf
Edik af tmif aqmif&u
G af eygw,f/ ausmif;
awGukd pmtkyaf wGa0r,f? ausmif;awG
uwpfqifh uav;awGord ,f? uav;
awGuwpfqifhrdbawG? nDtpfudk
armifESrawG od&Sdr,f? 'Duwpfqifh
jynfoltm;vHk; od&SdEdkifapzdkY q&m
wdjYk yKvkyaf eygw,f/
tdjzL(aq;0g;wuov
kd )f

touf 30 ausmfolwkdif;
&ifqkdif&EkdifonfUY usef;rma&;jyemrsm;
yef;aoyef;ndK;jzpfjcif;(ED)
yef;aoyef;nKd ;jzpfw,fqw
dk m[m vdiq
f ufqrH aI useyfavmufatmif Ny;D qH;k
wJhtxd vdift*FgraxmifrwfEkdifwJhtajctaeyg/ trsKd;tpm;ESpfrsKd;&Sdygw,f/
Primary trsKd;tpm;[m wpfBudrf wpfcgrS vdifqufqHvkdY &wJhtxd axmifrwf
,cif
wpfywfrStquf
Ekdifjcif;r&SdwJhtajctaeyg/ tvGef&Sm;yg;wJh trsKd;tpm;yg/
Secondary trsKd;t
pm;uawmh vdiq
f ufqrH yI rkH eS v
f yk af qmifEidk w
f t
hJ csed af emufyidk ;f rSmrS jzpfwhJ yef;ao
yef;ndK;yg/ xdckduf'Pf&m&wmaMumifh jzpfwJh yef;aoyef;ndK;trsKd;tpm;uvGJNyD;
Secondary trsK;d tpm;[m rsm;aomtm;jzifh wjznf;jznf;eJY jzpfay:wwfygw,f/

yef;aoyef;ndK;jzpfEdkifajcrsm;onfU tcsufrsm;
pdwfykdif;qkdif&m tajctaersm;
vlrq
I ufqaH &;jyem tdraf xmifzuftcsi;f csi;f ,HMk unfreI nf;yg;jcif;
'grSr[kwf wpfOD;eJYwpfOD; yGifhyGifhvif;vif; r&Sdjcif;
pdwfykdif;qkdif&mjyem pdwf"mwfusjcif;? vdifqufqHrIjyKvkyf&rSm
aMumuf&GHUaejcif;? ,cifu vdifqufqHrIqkdif&mrSm pdwf'Pf&m&&SdcJhjcif;/
cEmukd,fykdifqkdif&m tajctaersm;
aq;0g;toH;k jyKjcif; t,fvu
f akd [m? eDuw
dk if;? aoG;wk;d usaq;? pdwNf ird f
aq;? pdw<f uaq;? "mwfrwnfrh aI ysmufaq;eJY wjcm;pdwyf idk ;f qkid &f mukoaq;rsm;/
qD;usdwfBuD;jcif;aMumifh jzpfay:vmwJhjyemrsm; ,cifwpfywfrStquf
aoG;vSnyhf wfrpI epf jyemrsm;
cg;kd;'Pf&maMumifh 'grSr[kwf tusdwfaMumifh tmHkaMumysufpD;jcif;
qD;csKdvkdrsKd; a&m*gaMumifh tmHkaMumjyemjzpfjcif;
okid ;f dKG uf? yDusLx&D 'grSr[kwf t'&De,fvif*vif;vkrd sK;d ZD0kyjf zpfysurf q
I idk f
&m jyemrsm;
a[mfrkef;csKdU,Gif;jcif; Oyrm wufpwkdpwDkef;? tDpxkd*sif 'grSr[kwf tef
'kd*sif enf;aejcif;
pdwfzdpD;rIrsm;wm? qD;csKda&m*gjzpfwm? aoG;zdtm;usqif;rItwGuf aq;0g;
toHk;jyKwm? pdwfykdif;qkdif&m jyemtwGuf aq;0g;toHk;jyKwm? pdwfaysmf&TifrI
&zkt
Yd wGuf t&uf 'grSr[kwf bde;f jzLoH;k wmeJY t&ufpaGJ &m*gaMumifh tonf;a&m
*g &wmawG[mvnf; yef;aoyef;ndK;jzpf&wJhtaMumif;&if;wcsKdUyg/

a&m*g&SmazGjcif;
"mwfcGJcef;rSm atmufygawGukd ppfaq;&ygr,f/
,cifwpfywfrStquf
qD;ppfjcif;
aoG;twGi;f "mwkypn;f ppfaq;jcif;
aoG;jzLO aoG;eDO tp&SdwJh aoG;ta&twGuf ppfaq;jcif;
a[mfrek ;f yrmPppfaq;jcif;
vdift*Fgae&m tmx&maqmif;kdufjcif;(aoG;aMumusOf;ajrmif;rI&Sd? r&Sd ppf
aq;jcif;)
tmHak Mumppfaq;jcif;? pdwyf idk ;f qkid &f mppfaq;jcif;

a&m*gukojcif;
yef;aoyef;nKd ;jzpf&wJt
h aMumif;&if;ay:rlwnfNy;D a&m*g uko&ygw,f/ Oy
rmtm;jzifh aq;0g;aMumifh yef;aoyef;nKd ;a&m*gjzpf&if wjcm;aq; ajymif;oH;k &yg
r,f/ pdwzf pd ;D rIaMumifjh zpf&if tyef;ajztem;,l&ygr,f/ vdirf w
S pfqifu
h ;l pufwhJ
a&m*gjzpfrmS aMumufvYdk yef;aoyef;nKd ;jzpf&if tumtuG,o
f ;kH Ny;D vdiq
f ufqrH I
jyK&ygr,f/ aq;vdyjf zwfwm? t&ufjzwfwmawG jyKvky&f ygr,f/ uko&mrSm enf;
vrf;rsKd;pH&k ydS gw,f/
AD,m*&mvkdrsKd; aq;0g;toHk;jyKjcif;
avpkypf uftoH;k jyKjcif;
vdit
f *FgtwGi;f aq;xk;d jcif;
cGpJ w
d u
f o
k jcif;
AD,m*&mvkdrsKd;aq;0g;awG[m yef;aoyef;ndK;a&m*gjzpfolawGtwGuf t
vGeftoHk;0ifygw,f/ vdifqufqHrIrjyKcif wpfem&DtvkdrSm aomufoHk;&ygr,f/
50 rDv*D &rfyrmPavmufq&dk if xda&mufr&I adS yr,fh 100 rDv*D &rftxd toH;k jyK
Ekdifygw,f/ tu,f qkd;usKd;awG &&SdcJh&if 25 rDvD*&rftxd avQmhNyD; oHk;Ekdifyg
w,f/ aq;0g;&JU qkd;usKd;awGtaeeJY acgif;ukdufwm? tpmraMuwm? tjriftmHk
rIef0g;wmawGjzpfay:wwfygw,f/ aq;0g;toHk;jyKolawG&JU 6-10 &mckdifEIef;[m
qk;d usKd;jzpfay:wwfygw,f/
AD,m*&mukd Nitrate aq;0g;eJY ukorI cH,lol (Sobitrate, Isordil,
Monotrate, Nitrocontin)awG toH;k rjyKoify
h gbl;/ tJ'aD q;0g;eJu
Y o
k rIc,
H x
l m;
olawGu AD,m*&mtoH;k jyK&if kww
f &uf qk;d qk;d &Gm;&Gm; aoG;zdtm; usqif;oGm;
wwfygw,f/ AD,m*&mtoHk;rjyKcif wpfywftvkdrSm Ekdufx&dwfaq;0g;awGukd
&yfxm;oifhygw,f/
a'gufwmcifrkd;rkd;

20

GENERAL HEALTH

jrefrmEdkifiHESifU 0rf;ysuf0rf;avQma&m*g usef;rma&; todynmay;aqG;aEG;yGJ usif;y


"jrefrmEdkifiHESifh 0rf;ysuf0rf;avQma&m*g" taMumif; usef;rma&; todynmay;aqG;aEG;yGJudk
5-7-2014 &ufaeYu &efukefNrdKU&Sd SuleShan gri-La Hotel usif;yjyKvkyfcJhonf/,if;aqG;aEG;
yGw
J iG f usef;rma&;OD;pD;XmerS ausmif;use;f rma&;?'kw,
d nTeMf um;a&;rSL; a'gufwm OD;MunfviG rf jS refrm
EdkifiHtwGif; ul;pufa&m*gjyefYyGm;rItaMumif;udk vnf;aumif;? 0rf;ysuf0rf;avQma&m*gESifh
wpfudk,f&nfoefY&Sif;rI qufpyfaeonfhtaMumif;udkvnf;aumif;? BudKwifumuG,fjcif;ESifh ausmif;
use;f rma&;qdik &f m vkyaf qmifcsurf sm;udk aqG;aEG;wifjyNy;D wufa&mufvmonfh {nfo
h nfawmfrsm;u
odvdkonfrsm; ar;jref;tBuHjyKum tcrf;tem;udk kwfodrf;cJhaMumif;od&onf/

16-7-2014

touf&Sifa&;twGuf vG,ftdwf
tNrJwrf; vG,fxm;&ol

pma&;q&mvuFm&nfausmf\ r*Fvm&Sdaom atmifjrifrIpmtkyf rdwfquf


q&m0efpma&;q&mvuFm&nf
ausmf\ r*Fvm&Sdaom atmifjrifrI
pmtk y f r d w f q uf y G J u k d 4-7-2014
&ufu &efukefNrdKU? '*HkNrdKUe,f&Sd wdyd
#u edum,ausmif;awmf? a&T&wk
cef;r usif;yjyKvkyfcJhonf/
pmtkyfrdwfqufyGJwGif qkjynfhpHk
xGef;pmaywkdufxkwfa0ol? "r'lw
bmoma&;r*Zif;wm0efcHt,f'Dwm
OD;jrihfxGef;ESifh q&m0efpma&;q&m
a'gufwm pdk;vGifwdkYu tzGihfpum;
ajymMum;ay;cJNh y;D q&m0efpma&;q&m
ygarmu a'guf w m&J j rih f a usmf
(vuFm&nfausmf)u r*Fvm&Sdaom
atmifjrifrIpmtkyfudk Tef;qkdajym
Mum;cJhonf/

r*Fvm&Sdaom atmifjrifrIpmtkyfonf pma&;q&m


vuFm&nfausmf "r'lwr*Zif;wGif oHk;ESpfwdkifwkdif vpOf
a&;om;cJah om 38 jzmr*Fvm tajccHaqmif;yg;rsm;udpk pk nf;
xkwfa0xm;jcif;jzpfNyD; qkjynfhpHkxGef;pmayrS jzefYcsday;rnf
[k od&onf/

usef;rmaysmf&Tifaom q,fausmfoufb0 ydkifqdkifap&ef


q,fausmfouft&G,frSm tm[m&"mwf csKdU
wJhwm? rdom;pkeJY tqifrajywm? ausmif;rSm pmr
vdkufEdkifwm? b0u ysif;p&m aumif;NyD; t"dym,f
r&Sb
d ;l vdY xifjrifwm pwmawGjzpfwwfwmaMumifh
tJ'Dvdk cHpm;ae&csdefrSm usef;rmaysmf&TifrI &&SdapzdkY
atmufygtcsufawGu ulnDay;ygvdrfhr,f/
udk,fhudk,fudk,f cspfcifMuifemyg
vlawGu oifhudk jrifjrifcsif; cspfcifMuifem
vmzdq
Yk &kd if tom;ta&u tjypftemtqmuif;
NyD; oefYpifaezdkY vdkygw,f/ 'ghtjyif pdwfeJY cEm
udk,fudk usef;rmaeapr,fh tESpfoufqHk; t&m
awGudk vkyfaqmifay;yg/ Oyrm a,m*usifhpOfudk
vdkufemwmu oifhaysmf&TifrIwdk;apr,fh enf;vrf;
aumif;wpfckygyJ/
oifh&nfrSef;csufyef;wdkifudk csrSwfyg
b0rSm oifhudk raysmfr&TifjzpfapwJh t&m
awGu bmawGvJ? b,fvdk ajymif;vJcsifovJ?
cEmudk,fudk ydkNyD; oG,fvscsifwmvm;? oli,f
csif;taygif;toif;rsm;csifwmvm;? pmydkawmf
csifwmvm; . .'Dar;cGef;awGudk udk,fhudk,fudk,f
ar;jref;Ny;D ud,
k &hf nfreS ;f csuf yef;wdik u
f kd ta&muf
oGm;EdkifzdkY BudK;pm;oifhygw,f/
avhusifhcef;udk pwifvkyfaqmifyg
eHeufcif;rSm vrf;avQmufwm? ausmif;roGm;
cif acG;eJY ajy;vTm;aqmhupm;wmwd[
Yk m ud,
k v
f uf
vIyf&Sm;rI jyKvkyf&m a&mufwJh enf;vrf;awGyg/
avhusifch ef;vkyw
f maMumifh oifu
h kd ydrk kd aysmf&iT af p
wJh tefa':zifa[mfrkef; xGuf&SdapNyD; tqdk;jrif
tawG;awGukd acgif;xJu z,f&mS ;ay;Edik af pygw,f/
tcsdef oD;oefaY y;p&m rvdb
k J vIy&f mS ;rI vkyjf zpfap
r,fh wpfaeYwm vkyfaqmifrIawGuawmh "mwf
avSum;eJY wufr,fhtpm; dk;dk;avSum;eJY wuf
wm? um;armif;r,ft
h pm; vrf;avQmufoGm;wm?
ausmif;udk bwfpfum;pD;r,fhtpm; pufbD;eJY oGm;
wmwdkY jzpfMuygw,f/

tpm;taomufrpm;rD pOf;pm;yg
aeYwdkif; usef;rma&;eJY nDGwfwJh eHeufpmeJY
pwifNyD; nbufrSmvnf; tpmtm[m& aumif;
aumif;eJY tqHk;owfyg/
eHeufpm - eHeufpmrSm u,fvpf ,
D rfeYJ trQif"mwf
&&Sad pzdYk EGm;Ed?Yk 'decf sOf? opfo;D 0vH tp&Sw
d mawGukd
pm;ay;Edkifygw,f/
aeYv,fpm - ausmif;udk aeYv,fpm xrif;bl; ,l
oGm;yg/ aeYv,fpmrSm opfoD;0vHeJY [if;oD;
[if;&GufawG yg0ifzdkY vdkygw,f/
npm - npmrSm ydw
k if;"mwf yg0ifoifw
h maMumifh
ig;udk t"du pm;oifhygw,f/
oa&pm - opfo;D eJY tcGrH mwJh taphtqefawGukd
pm;yg/ tqDttdrfhrsm;wJh tpm? tqifoifh tpm?
tmvl;acsmif;aMumf pwmawGudk a&Smifoifhyg
w,f/

Mu,fpif

touf 30 t&G,f 'efev


D mAm*k;d Am;qkw
d hJ trsK;d orD;[m
ol&UJ ESv;kH u cEmuk,
d w
f pfavQmuf aoG;ydaYk y;zkYd &mtm;enf;
vGe;f wJt
h wGuf enf;ynmjri hf pufu&d ,
d myg0ifwhJ [rf;buf
tdwfukd wpfcsdefvHk;vG,fxm;&w,fvkdY od&ygw,f/ ol
touf&iS zf t
Ydk wGuf bufx&DprG ;f tm;eJY aoG;tm; npx
f w
k f
EkdifwJh pufay:rSmyJ tm;ukd;ae&w,fvkdY qkdygw,f/ ol[m
2012 ckESpf 'DZifbmvtwGif;u acsmif;tvGefqkd;NyD; &if
bwfemusifwJha0'em &&SdcJhygw,f/ aeraumif;tvGefjzpf
cJhNyD; aq;Hkukd oGm;jycJh&m aq;HkoGm;jywJh vrf;rSmyJ ESvHk;&yf
wefo
Y mG ;cJyh gw,f/ ol&UJ yxrqH;k tBurd f ESv;kH &yfwefo
Y mG ;Ny;D
aemuf olYrSm ESvHk;<uufom;BuD;wJh a&m*g&SdrSef;odoGm;yg
w,f/ tJ'Da&m*gaMumifh ESvHk;ckefEIef; yHkrrSef jzpfwJhtwGuf
ESv;kH tvkyv
f yk zf Ydk ESv;kH rSm pufwyfqifc&hJ ygw,f/ tJ'pD ufudk
[rf;buftdwfxJrSm&SdwJh bufx&DeJY xdef;csKyfxm;&w,fvkdY
qk d y gw,f / ol [ m LVAD ac: b,f b uf E S v H k ; cef ; uk d

taxmuftuljyKr,fh Pump wpfv;kH


xnfhxm;&oljzpfNyD; 'Dpuf[m ESvHk;
tpm;xk;d ukorIc,
H El idk w
f hJ tcsdet
f xd
toHk;jyK&r,fvkdY od&ygw,f/ puf&JU
tav;csed [
f m ESpu
f v
D cdk cJG ef&Y NdS y;D wpfaeY
vH;k o,faqmifxm;&ygw,f/ ajcmuf
em&Djcm;wpfBudrf bufx&D topfvJ
vS,&f wJt
h wGuf olrY mS t&efoifh ESppf kH
tNrw
J rf;xm;xm;&w,fvq
Ydk ydk gw,f/
VAD ac:wJh ESvHk;atmufcH t
axmuftuljyK ud&,
d m(Ventricular
Assit Device)[m aoG;npfxkwf
pufjzpfNyD; ESvHk; tvkyfvkyfrvkyfEkdif
olawGtwGuf toHk;jyKygw,f/ ESvHk;
tpm;xkd;ukorIcH,lolawGukdomt
oHk;jyK&wJhtwGuf tpm;xkd;ukozkdY
twGuf wHwm;wpfcv
k Ydk odMuygw,f/
VAD wyfxm;wJh vlemawG[m aq;
Hrk S qif;Ekid Nf y;D tpm;xk;d cH,rl ,fh ESv;kH
ukd &SmawGUwJt
h xd wyfqifxm;&r,f
vkYd qkyd gw,f/ vlemtrsm;pk[m tvky?f
ausmif; tp&SdwmawGukd oGm;EkdifNyD;
EkdifiH&yfjcm;awmif oGm;Ekdifw,fvkdY od
&ygw,f/

a'gufwmcifr;dk rk;d

GOOD HEALTH JOURNAL


Ph : 392982, 385293, 0973039194

GENERAL HEALTH

16-7-2014

vufawGUtoH;k cs
aq;av mu

OD;aESmufESih f pdwfusef;rma&;txl;ukq&m0ef\ aq;avmu tawGUtBuHK

usL&SifoGm;&rSm aMumufw,f . . .
rDru
D 16 ESpt
f &G,f q,fwef;
ausmif;olyg/ t&ifuwnf;u tae
at;wJh rDr[
D m tckwavmrSm t&ifeYJ
rwl w J h yH k p H a wG ajymif ; vmwmud k
rdbawGu owdjyKrdcyhJ gw,f/ tpmudk
yHkrSefrpm;wm? odyfrtdyfwm? tcef;
atmif;aewm? tdrrf mS ae&if rdom;pk
0ifawGeYJ pum;aumif;aumif; rajym
wmwkYd jzpfvmwJt
h jyif usL&Sio
f mG ;csed f
a&muf v d k Y usL&S i f o G m ;zd k Y ajym&if
]]roGm;csifbl;}}vdkY ajymvmygw,f/
]]usL&Sif oGm;&rSmaygh orD;&JU..q,f
wef;u ta&;Bu;D w,fav? 'DusL&Siu
f
emrnfBu;D q&m? q&mrawG oifwmrdYk
ararwdu
Yk aocsmtyfxm;wm}} vdkY
ajymwJt
h cg tdro
f mxJ 0ifomG ;ygw,f/
aemufydkif;rSm usL&SifoGm;zdkY cdkif;wdkif;
tdro
f mxJ rMumcP 0ifNy;D 0rf;avQm
aew,fvkdY jyefajzwwfwmudk rDrD&JU
rdcifu owdjyKrdcyhJ gw,f/
]]usL&Sio
f mG ;zdYk ajymwdik ;f Adu
k ef m
w,fqdkNyD; tdrfomxJ 0if0ifaewm
wpfcgvnf; r[kw?f ESpcf gvnf; r[kwf
qdkawmh orD;u usL&SifoGm;&rSmudk
aMumufaew,fvkdY uRefr xifw,f

ygarmua'gufwm Pf0if;ausmf
(OD;aESmufESifU pdwfusef;rma&;
txl;ukq&m0efBuD;)
ajymMum;onf/
udk aMumufaew,f xifwmygyJ q&m?
ausmif;u jyefvm&if bmudrk S rvkyEf ikd ?f
rudik Ef ikd b
f J tdy&f mxJrmS ajcypfvufypf
vSaJ eawmhwmyJ? oGuo
f u
G v
f ufvuf
vnf; r&Sad wmhb;l / rDru
D kd tJ'aD umif
rav;u b,fvkd Adv
k u
f sovJ qdw
k m
uRefr pHkprf;Munfhawmh olu rDrDudk
]]eifu t&rf;vSwmyJ? oabmvnf;

]usL&Sif oGm;&rSmaygh orD;&JY? q,fwef;u


ta&;BuD;w,fav? 'DusL&Sifu emrnfBuD; q&m?
q&mrawG oifwmrdkh ararwdkYu aocsmtyfxm;wm}vdkh
ajymwJUtcg tdrfomxJ 0ifoGm;ygw,f/
aemufydkif;rSm usL&SifoGm;zdkh cdkif;wdkif;
tdrfomxJ rMumcP 0ifNyD; 0rf;avQmaew,fvkdh
jyefajzwwfwmudk rDrD&JY rdcifu owdjyKrdcJUygw,f U U U
q&m..}}vdkY rDrD&JU rdcifu ajymjyyg
w,f/
]]ausmif;Bu;D aum rSerf eS f wuf&UJ
vm;? t&ifuaum bmjzpfz;l ao;vJ}}
vdYk q&mu jyefar;Munfv
h u
kd yf gw,f/
]] ajym&r,fq&kd ifawmh rDru
D t
&if ausmif;rSm tqifrajyvdkY tck
ausmif;ajymif;xm;&wm q&m.. tck
usL&Sif oGm;&rSm aMumufovdyk J t
&ifu ausmif;wuf&rSm ol t&rf;
aMumufaewmeJY uRerf u pHpk rf;Munfh
ygw,f/ tJ'Dausmif;rSm olYtay:
Adv
k u
f swo
hJ il ,fcsi;f &Sad ew,f q&m?
rDru
D olu
Y kd jrifvu
kd &f ifukd pmoifcef;
xJ r0if&b
J ;l ? tJ'D oli,fcsif; pvdkY
tEdik u
f siv
hf Ykd aMumuf&muae vltm;vH;k

aumif;w,f}}qdkNyD; acsmhcdkif;w,fwJh
q&m.. pmawG ul;cdik ;f w,f? pmtkyaf wG
o,fcdkif;w,f? NyD;awmh rDrD&JU t
oHk;taqmifawGudk ]]t&rf;cspfp&m
aumif;w,f? ighukd jyygOD;}}qdNk y;D jycdik ;f
Ny;D &if wcsKt
Yd oH;k taqmifawGukd BuKd uf
vdq
Yk Nkd y;D jyefray;awmhb;l ? rDru
D vnf;
aMumufvYkd olawmif;wJh ypn;f wdik ;f udk
ay;ay;ae&wm.. wpf a eY u sawmh
pifumylu rDrt
D pfuu
kd oln
Y rD twGuf
*dr;f aqmhwhJ iPadav; vufaqmifyYkd
vdu
k w
f m? ausmif;,lomG ; awmh ]]eifh
iPadav;u trsK;d tpm; aumif;w,f
aemf? ighukd cP ay;aqmh}} qdNk y;D ,l
upm;wm? rDrDudk rupm;&awmhbl;..
tJ'DrSm rDrD awmfawmf pdwfxdcdkuf

oGm;yHk&w,f q&m.. aemufwjcm;


oli,fcsi;f wpfa,mufuvnf; ]]eifu
awmfawmf kyfqdk;w,f? Munfh&if;
Munfh&if;eJY igawmif eifhudk aMumuf
aMumufvmw,f}} qdNk y;D wpfrsK;d ? ]]eifh
tdrfuvnf; bmrS&SdyHkr&ygbl;[m..
eifMh unf&h wm yHrk vmygbl;}} qdNk y;D wpf
cg ajymjyefa&m.. tJ'v
D kd trsK;d rsK;d ajym
Muawmh rDru
D pdww
f &kd rvd?k pdwn
f pf
&rvdk jzpfaew,f.. tJ't
D csed rf mS wjcm;
oli,fcsi;f wpfa,mufu 0ifNy;D ]]eif
wdu
Yk vnf; tJ'v
D kd rajymygeJ.Y . rDraD v;
oem;ygw,f[,f}} vdYk ajymvdu
k af wmh
t&rf;udk a'goxGuo
f mG ;w,fwhJ q&m.
. tJ'Dwkef;u ausmif;u jyefvmNyD;
tm;i,fwm? pdwn
f pfwm? pdw"f mwfus
wmawG jzpfNyD; rDrDu ausmif;roGm;
csifawmhbl;? tJ'geJY uRefrwdkYvnf;
rDrDudk ausmif;ajymif;ay;vdkufw,f. .
tJ'DrSmwif NyD;roGm;bJ usL&Sifxm;
awmh t&ifausmif;u olu
Y kd Adv
k u
f swhJ
aumifrav;uvnf; wufaew,fwhJ
q&m.. tJ'rD mS rDru
D usL&Sio
f mG ;&rSmudk
aMumufvefaY eNy;D pdwn
f pfwm? pdwf yI f
wmawG jzpfaecJw
h ,f/ tpu uRerf u
ol Adu
k rf sm; raumif;vdv
Yk m;qdkNyD; q
&m0efawG trsK;d rsK;d ajymif;jyay;cJw
h ,f
q&m/ aemufNyD; pmrsm; rvku
d Ef ikd v
f Ykd
vm;? usL&Siu
f q&mawGu du
k v
f Ykd vm;
qdkNyD; awG;ylvdkuf&wmu wpfrsKd;?
aemufrS olu tJ'D oli,fcsi;f aMumifh
usL&Siu
f kd roGm;csiaf vmufatmif awGU
orQ vltm;vH;k udk aMumufNy;D roGm;csi?f
rvmcsif jzpfaewmudk od&awmhw,f
q&m&,f. . }} vdYk ajymjyygw,f/
rDru
D kd vdt
k yfwhJ aoG;? qD;? 0rf;
pwJh use;f rma&; ppfaq;rIav;awG jyK
vkyaf y;vdu
k af wmh taxGaxG use;f rm
a&; aumif;Ny;D aoG;tm;enf;aewmudk
awGU&wJt
h wGuf aoG;tm;aumif;ap
r,fh aq;0g;awG ay;vdu
k w
f t
hJ jyif t
pm;taomufudk tm[m&rQrQww
pm;aomufzdkY ajym&ygw,f/ 'ghtjyif
pdw"f mwfruszeYdk YJ pdwrf npfzYkd tm;ay;
&if; aMumufpw
d f avsmyh g;atmif pdwf
ukx;kH eJY wGNJ y;D vdt
k yfwhJ aq;0g;awGukd
ay;vdkufygw,f/ oHk;&uftMumrSm
awmh rDrDu aumif;aumif; tdyfNyD;
aumif;aumif; pm;vmygw,f/ 'gayrJh
aMumufpw
d ef YJ pd;k &drpf w
d af wG &Sad eao;
wJt
h wGuf aMumufpw
d af vsmyh g;atmif
tm;ay;pum; ajymMum;Ny;D aq;awGukd
csed n
f ad y;&if; aemufwpfywftMumrSm
jyefvmjyzdYk rSmvdu
k &f ygw,f/
tm;vHk; udk,f? pdwfESpfjzm
use;f rm csr;f omMuygap/

aq;okawoeOD;pD;Xme (atmufjrefrmjynf)rS okawoeynm&Sifrsm;ESifU usef;rma&;OD;pD;Xme?


A[kd trsK;d orD;aq;HBk u;D rS om;zGm;rD;,yftxl;ukq&m0efBu;D rsm; yl;aygi;f aqmif&u
G af om ]om;tdraf cgi;f
uifqm prf;oyfazmfxkwfonfU aq;cef;}udk aq;okawoeOD;pD;Xme (atmufjrefrmjynf)wGif zGifUvSpf
prf;oyfppfaq;vkdol trsKd;orD;rsm;udk tywfpOf t*FgaehESifU aomMumaeh eHeuf 10 em&DrS 12
em&DtwGif; tcrJUppfaq;ay;vsuf&Sdygonf/

21
5

a'guw
f mcifr;dk rk;d

emwm&SnfemusifrI&Sdolrsm; a&Smif&Sm;oifUaom
tpm;tpm 10 rsKd;
emwm&Snf emusifrI&SdolawGukd uko&mrSm tvGefcufcJvSygw,f/ aq;0g;
toH;k jyKwm[mvnf; emwm? yifyef;wmeJY wjcm;a&m*gvuPmawG tenf;i,f
om avsmhatmif jyKvkyEf idk yf gw,f/ 'gaMumifh a0'emcHpm;&olawGtaeeJY b0ae
xkid rf yI pkH eH YJ tpm;taomufypkH aH wGudk ajymif;vJay;zkYd vdt
k yfygw,f/ emusirf jI zpf
&wm[m tmHak MumqJvaf wG xd&v
S ,
G w
f maMumifyh g/ wcsKdUtpm;tpmawGu em
usifraI 0'em ykjd zpfapEkid w
f hJ EsL,kx
d &efpr pfwmawGudk xGu&f v
dS matmif vIaYH qmf
Ekid w
f ,fvYdk okawoDawGu ,HMk unfMuwmrkYd emusiw
f m oufomzkt
Yd wGuf b,f
vkt
d pm;tpmawGudk a&Smif&mS ;&r,fqw
dk m okawoDawGu azmfxw
k x
f m;ygw,f/

1/ tcsKdpmESifh oMum;wkrsm;ukd uefhowfNyD; pm;yg


cEmukd,fwGif; tifqlviftqifhawG jrifhrm;ae&if a&mif&rf;rItajctaeeJY
emusirf t
I ajctae ykrd q
dk ;dk &Gm;Ekid yf gw,f/ tcsKpd mawGtm;vH;k ukd uefo
Y wfNy;D pm;yg/
opfo;D BuKd ufwwfojl zpf&if opfo;D azsm&f nftpm; vwfqwfwo
hJ pfo;D awGuo
dk m
pm;yg/ aq;oMum;vkrd sKd; oMum;wkawG yg0ifwmawGuvnf; emusifraI 0'em ykd
qk;d apEkid yf gw,f/

2/ uzif;a&Smifyg
tdyaf &;r0wmaMumifh emusifraI 0'em ykq
d ;dk wwfygw,f/ uzif;aomufwm
aMumifh tdyfraysmfjzpfwwfygw,f/

3/

Night Shade

[if;oD;[if;&Gufrsm;ukd a&Smifyg

[if;oD;[if;&GufawG[m rsm;aomtm;jzifh u,fvkd&D enf;yg;pGm yg0ifNyD;


usef;rma&;twGuf aumif;w,fqkdayr,fh emwm&SnfemusifrIa0'emcHpm;&ol
awGtaeeJY Night Shade [if;oD;[if;&Guaf wGudk a&Smifoifyh gw,f/ 'Dtpm;tpm
awGrSm yg0ifwJh t,fu,fvfvdGKufawGu tmHkaMumvkyfief;eJY tpmajcvkyfief;
ukd taESmift
h ,Sujf zpfapwmaMumifyh g/ 'DtpmawGu tqpfa&mifa&m*gjzpfatmif
vIHYaqmfEkdifNyD; emusifrIa0'em ykdqkd;apEkdifygw,f/ c&rf;csOfoD;? tmvl;? c&rf;oD;
eJY ikwfoD;awGu Night Shade [if;oD;[if;&GufawG jzpfygw,f/

4/ wap;(Yeast) a&Smifyg
wap;[m rD;eJY zkwfxm;wJh tpm;tpmawGrSm yg0ifwwfygw,f/ olYaMumifh
rdIykd;awG BuD;xGm;rIjzpfapEkdifNyD; emusifrI ykdqkd;apwwfygw,f/

5/ EkdhESifU EdkhxGufypnf; rpm;ygESifU


EkdYeJY EkdYxGufypnf;rSm yg0ifwJh ykdwif;wpfrsKd;[m tqpfa&mifa&m*geJY quf
pyfr&I ydS gw,f/ 'Dykw
d if;u tqpfwpf0u
dk u
f wpfoQL;awGudk vIaYH qmfraI y;Ekid w
f hJ
twGuf emusifrIa0'em ykdqkd;Ekdifygw,f/

6/ umAkd[kduf'&dwfvnf; avQmUpm;yg
umAk[
d u
dk 'f &dwaf wG[m oMum;"mwfawGvydk J tifqv
l iftqifah wG jrifw
h uf
EkdifwmaMumifhyg/ u,fvkd&Denf;yg;wJh umAkd[kduf'&dwftrsKd;tpm;ukd a&G;cs,fyg/

7/ tcsKdrIefh rpm;ygESifU
Monosodium Glutamate yg0ifwhJ tcsKdre
I aYf wGu emwm&Snef musifwwf

wJo
h al wGudk jyem ykrd q
dk ;dk &Gm;apwwfygw,f/

8/ t&ufESifU aq;vdyf a&Smifyg


aq;vdyfaomufolawGu aoG;aMumifhjzpfwJhtqpfa&mifa&m*gjzpfEkdifajc
tvGefjrifhrm;NyD; aeYpOft&ufaomufwwfolawGxuf a*guftqpfa&mifa&m*g
jzpfEkdifajc tvGefjrifhrm;ygw,f/

9/ jyKjyifxm;aom [if;oD;[if;&GuftqD a&Smifyg


ajymif;zl;tqDvrdk sKd; [if;&Guq
f D tawmfrsm;rsm;rSm tkrd *D g 6 zufw;D tufppf
awG yg0ifygw,f/ olwkdY[m a&mif&rf;rIjzpfpOfukd vIHYaqmfEkdifwJhtwGuf a&Smif&Sm;
oifhygw,f/ tkdrD*g 3 tqDyg0ifwJh oHvGifqD? ig;tqDawGukd pm;ay;yg/ tkdrD*g 3
[m a&mif&rf;rIeJY emusifrIa0'emukd avQmhcsEkdifygw,f/

10/ jyKjyifxm;waom tpm;tpmESifU t&efoifU tpm;tpmrsm;ukd a&Smifyg


'Dtpm;tpmawGrSm oMum;? tcsKdrIefY? aq;oMum;? tkdrD*g 6 tqD? qkd'D,rf?
wm&SnfcHypnf;eJY wjcm;j'yfaygif;awG rsm;pGm yg0ifwwfwmaMumifhyg/
oif[m emwm&SnfemusifrIa0'emcHpm;&oljzpfae&if 'Dtpm;tpmawGukd
wpfrsK;d Ny;D wpfrsK;d jzwfMunfyh g/ b,ftpm;tpmudk rpm;wmu emusiw
f mukd ouf
omapEkdifrvJqkdwmukd apmifhMunfhyg/ 'ghtjyif vwfqwfwJh opfoD;0vHeJY [if;
oD;[if;&Guaf wG rsm;rsm; pm;ay;yg/ oif[m oufowfvw
G pf m;oljzpfae&if [if;
oD;[if;&Guaf wGudk wwfEidk o
f rQ tpdr;f twkid ;f pm;ay;yg/ olwrYdk mS yg0ifwhJ "mwfw;dk
qefYusifypnf;awGu qJvfysufpD;rIukd umuG,fEkdifwmaMumifhyg/ avhusifhcef;
toift
h wifu
h dk yHrk eS v
f yk zf u
Ydk v
kd nf; rarhoifyh gbl;/
a'gufwmcifr;dk rk;d

22

16-7-2014

GENERAL HEALTH

t&ufaomufjcif;aMumifh t"duxdcdkufEdkifaom t*Fgtpdwftydkif;rsm;


t&uftvGeftrif;aomufwm
eJ Y t&uf p G J w mwd k Y a Mumif h vl Y c E m
ud,
k rf mS qd;k &Gm;wJh xdcu
kd rf aI wGukd jzpf
apEdik yf gw,f/ t&ufukd tvGet
f rif;
aomufwmaMumifh cHwGif;? tpma&
rsK>d yef? vnfacsmif;? tonf;eJY &ifom;
pwJh tpdwftydkif;awGrSm uifqmjzpf
apEdkifygw,f/ 'ghtjyif t&uftvGef
trif; aomufwmaMumifh cEmud,
k &f UJ
t"du t*Fgtpdwt
f ydik ;f awGukd xcd u
kd f
apEdkifygw,f/

wJt
h wGuf pdw"f mwfuswm? ylyifaom
u rsm;wm? rSwfPfxdcdkufwmeJY
wufwmwdkYvdk tjyKtrleJY pdwfcHpm;rI
qdkif&m tajymif;tvJawG jzpfwwfyg
w,f/ tm[m&csKdUwJhwmeJY t&ufpGJ
wmwdkY aygif;NyD; rSwfPfavsmhenf;
wm? pdwfupOfhuvsm;jzpfwm? <uuf
om;xkxnf qH;k I;H wm? cEmud,
k f [ef
csufrnDwmeJY owif;tcsuftvuf
topfudk rSwfrdEdkifpGrf; r&SdwmwdkY jzpf
wwfygw,f/

(1) ESvHk;
0dkifeD wpfzefcGufxJrSmygwJh tif
wDatmufqD;'ifh[m ESvHk;aoG;aMum
a&m*g tE&m,fudk avsmhusapw,f
vdkY vwfwavmavhvmrIawGt& od
&ygw,f/ t&ufudk Mum&Snf tvGef
trif; aomufoHk;wmaMumifh aoG;pD;
qif;rI yHrk rSejf zpfapNy;D ESv;kH <uufom;
awGudk tm;enf;apygw,f/ t&ufpGJ
wmeJY t&ufudk tvGeftrif;aomuf
wmwdaYk Mumifh ESv;kH Bu;D um toufLS r
0wm? ESvHk;ckefEIef; rrSefwm? EHk;csnfh
anmif;nmwm? tonf;Bu;D wmeJY Mum
&Snf acsmif;qdk;wmwdkY jzpfapEdkifyg
w,f/ t&ufaomufwmaMumifh ESv;kH

(3) tonf;

a&m*gxwm (Heart Attack)? av


jzwfwmeJY aoG;wd;k wmwdu
Yk kd jzpfapEdik f
ygw,f/

(2) OD;aESmuf

t,fvfudka[m[m OD ; aES m uf

tay: qd;k usK;d oufa&mufrI &Sad pEdik yf g


w,f/ t&ufxJu tDoaem[m OD;
aESmuf&JU tcef;ae&m trsm;pkudk xd
cdkufapEdkifygw,f/ OD;aESmuf&Sd EsLdkx
&efprpfwmawGudk Mum&Snfxdcdkufap

trsKd;om;wdkif; wpfaeYtenf;qHk; wpfrsKd;yg0ifatmif


pm;aomufoifhonfh tpm;taomufrsm;
trsKd ; om;awG t aeeJ Y atmuf y g tpm;
taomufawGudk wpfaeYtenf;qHk; wpfrsKd;yg
atmif pm;aomufwmaMumifh <uufom;awGudk
oefpGrf;apNyD; udk,fcHtm;pepfudk wdk;jrifhapyg
w,f/ 'ghtjyif ZD0kyfjzpfysufrIudk jrefqefapNyD;
ESvHk;udk usef;rmapygw,f/

a*:zDcsOf

yef;a*:zDyGifh

qD;oD;ajcmuf

a*:zDxkyfrsKd;ET,f0ifjzpfwJh yef;a*:zDyGifhrSm
tm[m&wefz;kd &Syd gw,f/ yef;a*:zDyiG rhf mS yg0ifwhJ
indole-3-carbinol j'yfaygif;[m uifqmudk
wGe;f vSeEf ikd Nf y;D 'Dtifeaf tudk jyefvnf jyKjyifay;
EdkifpGrf; &Sdygw,f/

qD;oD;ajcmufrSm trQif"mwfeJY umAdk[dkuf'


&dwf a&maESmyg0ifwJhtwGuf aoG;wGif; oMum;
"mwfuarmufurjzpfwmudk umuG,Ef ikd yf gw,f/
,lpaD ';ApfrS avhvmrIwpf&yft& qD;oD;ajcmuf
[m aoG;wGi;f raumif;wJh udv
k ufpxa&mtqifh

a*:zDcsOrf mS tufpaf umfb*D siv


f kd uifqmudk
[efw
Y m;Edik w
f hJ j'yfaygif;awG yg0ifygw,f/ tcsOf
azmufxm;wJh a*:zDrSm aumif;rGefwJh bufwD;&D;
,m;awG yg0ifwmaMumifh tpmajcvrf;aMumif;
udk yHkrSef vkyfaqmifEdkifpGrf; &Sdapygw,f/

t&ufudk pGJpGJvrf;vrf;aomuf
oltrsm;pk[m tonf;&JU ta&;ygyHk
ud k vspf v sLI x m;wwf M uygw,f /
tpmacszsufwm? tm[m&pkyf,lwm?
ul;pufy;kd [efw
Y m;wmeJY tqdyaf wGukd
z,fxkwfwmpwJh vkyfief;aqmifwm
trsm;pkudk tonf;u vkyfaqmifae
ygw,f / t&uf u d k tvG e f t rif ;
aomufoHk;wmaMumifh tonf;a&m*g
cHpm;ae&olawG trsm;tjym; &Sdyg
w,f/ tonf;xdcdkufysufpD;wJhtcg
aemufqufwJG jyemawG trsm;Bu;D
jzpfay:NyD; a&m*grsKd;pHk 0ifvG,fvmyg
w,f/

udk avsmhusapEdkifw,fvkdY od&ygw,f/

eEGif;
eEGi;f rIeyYf gwJh [if;vsmBuKd ufoal wGtwGuf
owif;aumif;yg/ eEGif;xJrSm t"du yg0ifwJh
umulrifj'yfaygif;[m qD;csKda&m*gjzpfpOfudk
aESmifhaES; MuefYMumapEdkifw,fvdkY od&ygw,f/
eEGif;rIefYxJrSmygwJh umulrifj'yfaygif;&JU a&&Snf
tmedoifukd od&zdS Ykd aemufxyfavhvmrIawG xyf
vkyfzdkY vdktyfaeygw,f/

tcGHrmaph
wpfaeYrSm tcGHrmaph tenf;i,fpm;wJh ol
awGu qD;csKda&m*g? aoG;wdk;a&m*gtp&SdwJh
Metabolic Syndrome jzpfEi
kd af jcudk avsmu
h sap
w,fvdkY vl0DpD,m;em;wuodkvf avhvmrI t&
od&ygw,f/

'defcsOf
'defcsOf? 'defcJeJY tcsOfazmufxm;wJh EGm;EdkYwdkY
udk trsm;qHk;pm;wJh olawG[m tenf;qHk;pm;ol

(4) yefu&d,
OD;aESmufvdkyJ t&uf yrmPrsm;
rsm; aomufwmaMumifh yefu&d,u
ae tifZdkif;xkwfvkyfpD;qif;rItydkif;
rSm uarmufurjzpfapEdik yf gw,f/ yef
u&d,rSm tifZikd ;f awG pkyrkH aI Mumifh w
jznf;jznf; a&mif&rf;vmygw,f/ yef
u&d,a&mif&rf;rIaMumifh Adkufatmifh
wm? ysKdUcsif tefcsifjzpfwm? tefwm?
ESvHk;ckefEIef;jrifhwufwm? 0rf;ysuf0rf;
avQmwmeJY zsm;wmwdYk jzpfwwfygw,f/

(5) ausmufuyf
t,fvfudka[m[m tonf;udk
xdcu
kd rf &I o
dS vdyk J ausmufuyfuv
kd nf;
xdcdkufapEdkifygw,f/ t,fvfudka[m
&JU qD;oGm;wJh tmedoifaMumifh qD;
oG m ;wJ h yrmP wd k ; vmwmeJ Y t rQ
ausmufuyf&UJ qd'k ,
D rf? ydw
k ufp,
D rf?
uvdkdkuftdkif;&Gef;eJY a&"mwfwdkY [ef
csuf n D r QrI xd c d k u f v mygw,f / 'g
aMumifh t&uftvGet
f rif; aomufwhJ
tcg aoG ; wd k ; wmud k jzpf a povd k
ausmufuyf tvkyrf vkyEf ikd w
f hJ tajc
taeudkvnf; jzpfapEdkifygw,f/
autrf

awGeJY ,SOf&if qD;csKda&m*g jzpfEdkifajc 12 &mcdkif


EIef;avsmhusrI &Sdw,fvdkY tar&dueftm[m&
*sme,f&JU vwfwavm avhvmrIt& od&yg
w,f/ tcsOfazmufxm;wJh tpmawGxJrSmygwJh
tusK;d jyKbufw;D &D;,m;aMumifv
h Ykd avhvmolawG
u ,HkMunfxm;Muygw,f/

pawmfb,f&DoD;
pawmfb,f&DoD;[m aoG;wGif;raumif;wJh
tqDeJY raumif;wJh udkvufpxa&m (LDL)udk
avsmhusapw,fvdkY NAdwdefodyHynm&SifawGu
vwfwavmrSm awGU&Sx
d m;ygw,f/ pawmfb,f&D
oD;[m aoG;wGif; *vl;udkYpf"mwfudk avsmhusap
Edkifw,fvkdY t&ifu awGU&SdNyD;om; jzpfygw,f/

0dkifeD
0dik ef rD mS ygwJh &ufpAf m&xa&m[m aoG;wGi;f
oMum;"mwf&JU vkyfief;aqmifwmudk aumif;rGef
apNy;D tifqv
l ifa[mfrek ;f udk xde;f nad y;ygw,f/
trsK;d om;awGtaeeJY wpfaeYrmS 0dik ef ED pS cf u
G x
f uf
ydkraomufoifhygbl;/

autrf

GENERAL HEALTH

16-7-2014
owif;qdk;qkdwm aq;avmurSm
a&m*gwpfcck &k UJ tajz[m raumif;wJh
tajzrsKd;? vlem 'grSr[kwf vlem&JU
rdom;pktzdkY b0wpfqpfcsKd;rSm arQmf
vifch suf? arQmfreS ;f csufawG ukeq
f ;kH Ny;D
tajymif;vJBuD; ajymif;vJrIawG jzpf
ay:apEkid w
f hJ a&m*g tajzrsKd;ukd qdv
k kd
ygw,f/ oufwrf;wdkapr,fh a&m*g
rsK;d ? b0aexdik rf I tvkyt
f ukid x
f cd u
kd f
ajymif;vJraI wG jzpfay:vmr,fh a&m*g
tajzrsKd;awGukd owif;qkd;&,fvdkY
ac:qkdEkdifygw,f/
owif;qd;k wcsKUd ukd ajym&r,fq&dk if1) oufwrf;wdkapr,fh a&m*g?
tonf;toefjzpfaewJh a&m*g/
(Oyrm-uifqma&m*g)
2) ukzdkY&m aq;r&SdbJ ykdNyD;qdk;oGm;
r,fah &m*grsK;d (Oyrm-tonf;ajcmuf
a&m*g)
3) uk,
d v
f uft*FgqH;k I;H Ny;D 'kuw
d b0
a&muf&r,fh taMumif;owif;
(Oyrm- ajcaxmufykyfNyD; jzwf
awmufypfrS touf&Sifr,fh a&m*g
rsKd;)
'Dvdk owif;qkd;awGxJrSm tqdk;
qHk;uawmh uifqma&m*gjzpfaMumif;
ajymjy&wJh owif;jzpfygw,f/ uifqm
qdkwmeJY oufwrf;wdkrSm? a0'emqdk;
awG cHpm;&rSm? aq;ukop&dwf ukef
usrSm? rdrdvkyfaeustvkyfeJY vkyfzdkY
&nfrSef;xm;wJh tvkyfawG ysufpD;
oGm;rSm . . pojzifh aemufqufwGJ qdk;
usKd;awG qufvmawmhrSmrdkY vlwkdif;
rMum;vdkwJh owif;ygyJ/
aq;avmurSm q&m0efu vlem
ukd a&m*geJY ywfoufwhJ owif;qk;d ukd
zGi[
hf ajymqd&k mrSm Biomedical Ethic
(aq;ynmqdik &f m usi0hf wf)awGeYJ vdu
k f
avsmnDaxG&SdzdkY vdktyfovdk zGifh[
ajymqd&k mrSm qufqaH jymqdyk kH ajymqdk
enf; (Communication Skill) uRrf;
usifvdrmzdkYvnf; vdktyfvSygw,f/
owif;qdk; zGifh[ajymqdk&mrSm
yxrtqifhu owif;qdk;ukd vlem
tm; ajymoifh? rajymoifh . .qdkwmeJY
b,folYukd pajym&rvJ qdkwmudk qHk;
jzwf&ygr,f/
'kw,
d tqifu
h b,fvkd ajymrvJ?
ajymr,fh ae&m? ajym&r,fhol? ajymyHk
tm;vyf&uf tyef;ajzc&D;oGm;
wJhtcg udk,frpm;zl;wJh tpmawGudk
pm;rdwm? tpmpm;csdef rrSefwm? tpm;
taomufysufwmwdkYaMumifh usef;rm
a&; xdcdkufrI jzpf&wwfygw,f/ tJ'D
vdk rjzpfapzdYk tyef;ajzc&D;xGucf sed rf mS
*kpdkufoifhygw,f/
(1) tm[m&&SdwJh tpm;tpmawGudk
xkyfydk;o,faqmifyg/ Oyrm- opfoD;
0vHawGeJY tpdrf;pm;vdkY&wJh [if;oD;
[if;&Guaf wG? c&ufumrkeaYf wG? 'decf sOf
eJY qif;'0SpfcsfrkefYawGu vrf;c&D;wpf
avQmuf ,loGm;oifhwJh oa&pmawG
jzpfygw,f/ vrf;c&D;rSm &yfem;pm;
aomufwJh pm;aomufqdkifu oefY
&Si;f rI r&S&d if 'grSr[kwf ud,
k w
f pfBurd f
rS rpm;zl;wJh tpmawG jzpfae&if o,f
,lvmwJh tpmawGudkyJ pm;ay;oifh
ygw,f/
(2) [dw
k ,fa&mufwt
hJ cg wnf;cdo
k l

qD;csKda&m*gESif h taxGaxGa&m*g txl;uk q&m0efBuD;\


aq;avmutawGUtBuHK

a&m*gtaMumif; owif;qkd; zGifh[ajymqdk&onfhtcg (1)


s s s

(Breaking of the bad news) s s s

ajymenf;? trlt&m? pum;vHk; toHk;


tEIef;? vlemtay: ukd,fcsif;pmemwJh
tjyKtrl . . pwmawGu tvGef t
a&;ygwJh tcsufawGyJ jzpfygw,f/
EkdifiHwumrSm pHowfrSwfxm;wm
awGtm;vHk;ukd rdrdEkdifiH? txl;ojzifh
tm&SEkdifiHrSm wkdufdkuf rSDjirf;oHk;pGJvdkY
r&wm? cufcJwmawGukdvnf; awGU
jrifae&ygw,f/ Ekid if w
H um&JU TeMf um;
csuf(Guidelines)awGu taemuf
EkdifiHom;awG&JU "avht,ltqawG
ay: rSDNyD; jyKpkxm;wmjzpfvkdY uRefrwkdY
ta&SUtm&SEidk if aH wGrmS wdwu
d sus t
wk,u
l sio
hf ;kH zdYk cufcv
J yS gw,f/ "avh
xHk;pHcsif;? t,l0g'csif;? cH,lcsufcsif;
rwlawmh uRerf wdw
Yk pfawG usio
hf ;kH ae
&wJh aq;avmurSm vufawGUaqmif
&Guaf ewJh tavhtusifh (Real Clin
ical Practice) eJY pHvdkY ac:wJh pmtkyf
xJu pmawG (Ethical Principle)
uG m jcm;yH k a wG u k d wif j yvd k y gw,f /
aumif;wm? qkd;wm. . a0zefp&mav;
awGuv
dk nf; azmfjyoGm;rSm jzpfygw,f/
yxrOD;pGm owif;qkd;taMumif;

ygarmua':oef;oef;at;
qD;csKda&m*gESifh taxGaxGa&m*g
txl;uk q&m0efBuD;
jzpfygw,f/vlem&JU a&m*geJY ywfouf
wJh taMumif;t&mtm;vHk;ukd vlem&JU
qHk;jzwfcsufukd OD;pm;ay;vkyfaqmif&
ygr,f/ ol&JUcGifhjyKcsufr&bJ b,folY
ukrd S rajym&qkw
d hJ usi0hf wfudk q&m0ef
awGu xdef;odrf;&ygr,f/ vlem&JU t

]]

q&m0efu vlemukd a&m*geJh ywfoufwJU owif;qkd;ukd


zGi[
Uf ajymqd&k mrSm Biomedical Ethic (aq;ynmqdik &f m usif0h wf)
awGeYJ vdu
k af vsmnDaxG&Sdzdkh vdktyfovdk zGifU[ajymqdk&mrSm
qufqHajymqdkyHk ajymqdkenf; (Communication Skill)
uRrf;usifvdrmzdkhvnf; vdktyfvSygw,f
rajymrD a&m*gtrnf a jymjy&mrS m
(Explanation about the diagnosis)
q&m0efawG&JU usifh0wfxJu Autonomy vdkYac:wJh tydk'fukd vdkufem&yg

r,f/ q&m0efu vlem&JU vkyfykdifcGifh


(Autonomy)ukd av;pm;vdu
k ef m&rSm

}}

aMumif; vQKdU0SufoifhwmawGukd vQdKU


0Sux
f m;&ygr,f/ 'gqk&d if vlem&JU a&m
*gukd vlemuko
d m ajymoifNh y;D wjcm;ol
ukd rajymoifhyg/ ajymcsif&ifvnf; vl
emudk cGifhyef&rSmjzpfygw,f/ a&m*gu
dk;dk;qdk&if udpr&Sdyg/ txl;ojzifh vl

em&JU *kPfodumukd ndK;EGrf;xdcdkufap


EkdifwJh a&m*grsKd;qkd&if ykdNyD; cufcJvSyg
w,f/ wjcm;olawGukd rajym&ygbl;/
rsm;pGm qifjcif&ygr,f/ 'gayrJh vlem
u a&m*g tvGejf yif;xefNy;D aeraumif;
jzpfae&ifvnf; vlemudk wdkufdkuf
ajymjyvdkYr&ygbl;/ ajymjy&ifvnf; t
usKd;rxl;ygbl;/ tJ'DtcsdefrSm rdom;pk
awGukd ajymjy&wm xHk;wrf;pOfvm
jzpfaeygw,f/ 'gayrJh vlemrSm vQKUd 0Suf
oifw
h hJ a&m*g (Oyrm- HIV, AIDS
ckcHtm; usqif;rIa&m*g) jzpfcJhygu
aq;ynmqdik &f m usi0hf wfeYJ tnD b,f
olu
Y dk a&G;ajym&rvJqw
kd m vufawGUrSm
cufcJvSygw,f/ q&m0efu rdrdvlem
udk trSeftwkdif; (Truth Telling)
ajymjyzdkY wm0ef&Sdygw,f/ tJ'DvdkrS
r[kwf&if vlemeJY q&m0efMum; ,Hk
MunfrI avsmyh g;apEkid yf gw,f/ uGserf wdYk
jrefrmEkdifiHtygt0if tm&SEkdifiHawG
rSmawmh 'Dvdk owif;qdk;ukd vlemxH
wku
d f u
kd f rajymzdYk rdom;pku tNrw
J m;
qD;wwfMuygw,f/ 'gu taemuf
Ekid if aH wGeYJ ta&SUtm&SEidk if aH wGtMum;
&SdaewJh uGmjcm;csufyJ jzpfygw,f/
owif;qd;k wpfck zGi[
hf &mrSm aq;
ynm usifh0wfawG (Biomedical
ethics)eJYtnD aqmif&GufzdkY ta&;
BuD;vSygw,f/ EkdifiHjcm;rSm tvkyfvkyf
ukid &f ifaomfvnf;aumif;? Ekid if w
H um
pmar;yGaJ wG ajz&ifaomfvnf;aumif;
(Breaking of the bad news)

owif;qk;d ukd zGi[


hf ajymqkrd I taMumif;
ukd aumif;pGm od&edS m;vnfzYkd tvGet
f
a&;BuD;vSygw,f/ tck acwfrD aq;
ukxHk;awGt& ukxHk;ukd qHk;jzwfcsuf
cs&mrSm Patient- centered vdkY
ac:wJh vlemA[dkjyK qHk;jzwfcsufawG
eJY ukowmu taumif;qHk; jzpfyg

tm;vyf&uf tyef;ajzc&D;wGif tpm;taomufaMumifh


usef;rma&; xdcdkufrI rjzpfap&ef
(3) AdkufqmrS tjyifxGufpm;yg/ pm;

awG tcrJh pm;EdkifwJh mini-bar av;


awG &Sdwwfygw,f/ Adkufqmae&if
tJ'DtpmawGudk ,lpm;yg/ eHeufpm

auR;csdefrSm MuufOjyKwfeJY 0ufaygif


ajcmufawGvkd tm[m&&Sw
d hJ tpmawG
pm;oifhygw,f/

aomufqdkifu yrmPrsm;wJh tpm


awGudk jyifqifay;avh&Sdwmudk owd
jyKyg/ wjcm; c&D;oGm;azmfawGeJY rQa0
pm;aomufwmrsKd; 'grSr[kwf a&cJ
aowmxJ odrf;NyD; jyeftylay;zdkY rvdk
wJh tpmqdk&if xkyfydk;oGm;wmrsKd; vkyf
aqmifay;Edkifygw,f/
(4) wpfaeY tpmenf;enf; ajcmuf
BudrfcefY pm;ay;yg/ oifhcEmudk,fu
av;em&DMumwdkif; tm[m&jznfhwif;
ay;zdkY vdktyfwmaMumifh tpmenf;
enf; 'grSr[kwf oa&pmudk pm;ay;yg/
(5) nbufrmS tpmrsm;rsm; rpm;ygeJ/Y

23

w,f/ vlemeJY q&m0eftMum; jzpf


ay:wwfwhJ em;vnfrI vGNJ y;D rauseyf
wJh jyem tenf;qH;k jzpfapw,fvYdk
qkdygw,f/ a&m*g&JU tajzukd vlem
tm; trSeftwkdif; zGifh[ajymjywm?
a&m*g&JU aemufqufwGJ jzpfvmr,fh
jzpfpOf? uko&r,fh ukxHk;? uko&mrSm
oHk;pGJ&r,fh aq;&JU aumif;usKd;? qdk;
usKd;? ukeu
f sp&dwf pojzifh yGiyhf iG v
hf if;
vif; wkid yf ifNy;D uko&if ykrd x
kd d a&muf
wJ h t wG u f Ek d i f i H w umuk x H k ; awG ?
usif0h wfawGudk od&zdS Ykd vdt
k yfvmygNyD/
vlembufu Munf&h ifvnf; rdr&d UJ
taMumif;ukd rdrduvGJNyD; trsm;u
od&SdaeMuw,fqkdwm w&m;yghrvm;?
vufcHEkdif&JUvm;/ 'DvdkyJ rajymwm ykd
BuKd ufrvm;/ trSeu
f dk yGiyhf iG v
hf if;vif;
ajymwm BudKufESpfoufrvm;/ wpfOD;
eJY wpfOD;uGmjcm;rIawG &Sdaeygw,f/
'Dae&mrSm ta&SUEkdifiHeJY taemufom;
awG&JU xHk;pHawG uGmjcm;rIrsm;pGm &Sdae
ygw,f/
okawoeawGt& tm&Swdkuf
om; vlemawG&JU 30 &mcdkifEIef;uom
rd r d & J U a&m*g? rd r d & J U ouf w rf ; t
aMumif; aqG;aEG;vdkNyD; taemufwkdif;
om;vlemawG&JU 60 &mcdkifEIef;u rdrd
a&m*g? rdrd oufwrf;taMumif; aqG;
aEG;vdMk uwm awGU&ygw,f/ 75 &mcdik f
EIef;aom *syefvlemawGu rdrd&JU a&m
*gqkd;ukd zGifh[ajymqdkaqG;aEG;&mrSm rd
om;pkudkyg yg0ifapvdkNyD; 80 &mcdkif
EIef;aom tar&duef vlemawGu
'Dvdk tcsdefrSm rdom;pkryg0ifapvdkbJ
rdrdwpfOD;wnf;udkyJ ajymapvdkMuyg
w,f/
wkwfvlrsKd; vlemawGrSm 50 &m
cdkifEIef;uom owif;qkd;ukd trSeft
wkdif; ajymapvkdNyD; rdom;pktrsm;u
awmh vlemukd vH;k 0zGirhf ajymwmukd vdk
vm;Muygw,f/ tm&SEkdifiH acwfrDwJh
wkdif;jynfwcsKdUrSm uifqmtxl;ukq
&m0efawG&UJ oH;k yHk ESpyf ckH efu
Y om a&m*g
&JU owif;qkd;ukd vlemtm; tNrJwrf;
trSeftwkdif; ajymMuNyD; usefwcsKdUrSm
vlemukd a&m*gtaMumif; rajymbJ
ukoMuwm &Sdygw,f/

qufvufazmfjyygrnf/

nbufrSm oifhcEmudk,fu tdyfzdkY t


qifoifjh zpfaeNy;D tvkyv
f yk Ef eI ;f enf;
oGm;wmaMumifh u,fv&dk D avmifuRrf;
rI avsmhusoGm;ygw,f/ 'gaMumifh n
bufrmS umAd[
k u
dk 'f &dwrf sm;wJh xrif;?
aygifrkefY pwmawGudk rpm;bJ tom;
tpm; ig;eJY [if;oD;[if;&GufawGudk
pm;ay;oifhygw,f/

Tips!
tm;vyf&uf tyef;ajzc&D;xGucf sdef
rSm usef;rma&;eJY tnD pm;zdkYu cufcJ
ygw,f/ awGU&m a'oxGuftpmudk
pm;rdjyef&ifvnf; "mwfrwnfhwmeJY
0rf;ysuf0rf;avQmwmwdkY jzpfapEdkifyg
w,f/
avhusichf ef;vkyyf g/ vG,u
f l ;kd pif;wJh
vrf;avQmufwJh avhusifhcef;u u,f
vdk&DawGudk avmifuRrf;apygw,f/
Mu,fpif

16-7-2014

tif*svDem*sKdvDESih f
b&ufypfwdkYpHkwGJudk
oabmusvQif
oifu vlrIa&;vkyfwJh cspfjcif;arwm vdkvm;olyg
usufoa&&Sd&Sd wifhw,fNyD; udk,fusKd;riJhwJh t&nftcsif;&SdwJh
b&ufeJY *sKdvDwdkY&JU vlom;qefwJh cspfjcif;arwmudk oifoabm
usrdw,fq&kd if oifu aEG;axG;Ny;D &ufa&molyg/ vlt
Y zGUJ tpnf;rSm
yg0if ulnD&wmudk oabmusNyD; oifhb0tazmfeJYtwl vlrIa&;t
vkyaf wGukd pGr;f pGr;f wrHvyk af qmifvkd Ny;D cspfoel YJ twl aumif;rGew
f hJ
tusK;d jyKtvkyaf wGvyk &f if; om,maysm&f iT zf ,
G &f m cspjf cif;arwmudk
taumiftxnf azmfcsifolvnf; jzpfygw,f/

*seDzm*gemESih f biftufzvufwdkY pHkwGJudk


oabmusvQif
oifu at;csrf;wJU cspfjcif;arwmvdkvm;
olyg
bifeJY *seDzm[m plygpwm; pHkwGJawGjzpfNy;D
oifu aumfaZmeDay: avQmufvrS ;f zdYk tNrt
J qif
oifjh zpfaewJh olwkYpd w
Hk u
GJ dk oabmtusqH;k jzpf
csifjzpfaeEdik yf gw,f/ olw&Ykd UJ aygif;oif;qufqH
a&;tajctaeudk oabmusw,fq&kd if oifu
cspo
f el t
YJ wl aumfzDqdkifrSm twlxdkifNyD; wdwf
wqdwf awGUqHkwm? acG;av;udk ac:NyD; cspfol
eJY twl vrf;avQmuf&wmpwJh at;csrf;wJh cspf
jcif;arwmudk vdkvm;olyg/

oifoabmtusqHk; urmausmfpHkwGJ wdkUu


ajymaom oifhtaMumif;

bifeJY *seDzmwdkYpHkwGJu pNyD; b&ufeJY *sKdvDwdkYpHkwGJtxd urm


ausmfpHkwGJwdkif;rSm xl;jcm;wJh udk,f&nfudk,faoG;awG ydkifqdkifMuyg
w,f/ 'Dpw
kH aJG wGxu
J oifoabmtusqH;k pHw
k [
JG m oif&UJ cspfa&;
cspf&m yHkpHudk azmfjyaeygw,f/

udwfrpf',fwefESih f 0DvsHrif;om;wdkY pHkwGJudk oabmusvQif


oifu *E0ifqefwJU cspfjcif;arwm vdkvm;olyg
0DvseH YJ udww
f pYkd w
kH u
JG kd Munfv
h u
kd w
f ikd ;f oifrh suEf mS rSm tNyKH ;yef;a0&w,f
qdk&if oifu &mZ0ifxJu yHkjyiftcspfZmwfvrf;awGudk oabmusolyg/
oifu *E0ifqefNyD; rdef;rqefqef vSyum t&m&mudk tao;pdwf jyifqif
wwfygw,f/ trsm;tm;us&wJh cspfjcif;arwmudk vdkvm;olyg/

*seDzmtepwefESih f *sufpwif
om;a&mhpfwdkY pHkwGJudk
oabmusvQif
oifu acwfqefwJU
cspfjcif;arwm vdkvm;olyg
csppf &maumif;Ny;D vdu
k zf uf
wJh *seDzmeJY *sufpwifwdkY pHkwGJudk
oabmusrd y govm;/ oif u
udk,fydkif pnf;rsOf; pnf;urf;awG
csrSwf&if; udk,fhyef;wdkifudk udk,f
avQmufvrS ;f um wpfO;D eJY wpf OD;
tcspftcifrysuf aevdkwJh b0
rsKd;udk vdkvm;olyg/

Personality Insight

bD&Gef;ap;ESih f a*sZufwdkY pHkwGJudk


oabmusvQif
oifu zefwD;aysmf&Tif&wJU cspfjcif;
arwm vdkvm;olyg
olwEYkd pS af ,mufpvH;k u pwdwpf ifay:
rSm oDq[
kd pfa<u;aysm&f iT w
f wfayr,fh twl
wlwGJNyD; zefwD;&wJh BudK;yrf;rIudk vdkvm;yg
w,f/ olwdkYpHkwGJudk oabmuswJh oifu
vnf; b0tazmfet
YJ wl 0goemtopfawG
udk &SmazG&wm vdv
k m;ovdk tEkynmqefwhJ
pGepYf m;rIawGukd vkyaf qmifvo
kd v
l nf; jzpfyg
w,f/ Oyrm uyGrJ mS twlucke&f wm? oDcsi;f
topfudk twlem;qif&wmwdkYudk oabm
usolyg/
Mu,fpif

B
12

GENERAL HEALTH

16-7-2014

tjzpfrsm;vmaom ul;pufr[kwfaom a&m*grsm; avhusifhcef;vkyfNyD; wGJzuf pm;oifhaom


ul;pufa&m*gawGeYJ ul;pufr[kwf
w,f/ urmq
h ;D csKad &m*g xde;f csKyfa&;
taumif
;
qH
k
;
tpmrsm;
wJh a&m*gawGrSm b,fa&m*gawGu ydk
tzGUJ csKyf
? urmu
h se;f rma&; t

Q.

tjzpfrsm;ygovJ q&m/
A. ul;pufr[kww
f hJ a&m*gawGu ydt
k
jzpfrsm;ygw,f/ 21 &mpkESpfrSm ul;puf
r[kwfwJh a&m*gawGu 60 &mcdkifEIef;
avmufudk jzpfaeygw,f/
ul;pufa&m*gawGu wDbDa&m
*g?? iSufzsm;a&m*g? HIV ydk; pwmawG
jzpfNyD; ul;pufr[kwfwJh a&m*gawGu
qD;csKdaoG;csKda&m*g? aoG;wdk;a&m*g? ES
vHk;aoG;aMuma&m*g? uifqma&m*geJY
emwm&Snf toufSLusyfwJh tqkwf
a&m*g (COPD) wdYk jzpfMuygw,f/ t
ckaemufydkif; jrefrmEdkifiHrSm ul;pufr
[kwfwJh a&m*gawGu ydkNyD; tjzpfrsm;
vmygw,f/ aoG;wdk;a&m*g qdk&if vl
oHk;a,mufrSm wpfa,mufEIef; jzpfae
NyD; qD;csKda&m*g jzpfEIef;uvnf; jrifh
wufvmygw,f/
Q. ul;pufr[kwfwJh a&m*gawGeJY ul;
pufa&m*gawGrSm b,ftrsKd;tpm;udk
t&if xde;f csKyfzYkd ta&;Bu;D ygovJ q
&m/

(WDF)
zGUJ (WHO)eJY use;f rma&;0efBu;D Xme wdYk

ygarmuO;D udu
k kd
taxGaxGa&m*g txl;uk
q&m0efBu;D ESihf
awGq
Y akH qG;aEG;jcif;
awGukd aeYpOf vdu
k ef moifyh govJ q&m/
A. aeYwi
kd ;f usef;rma&;eJY nDw
G w
f hJ
aexdik pf m;aomufryI pkH u
H kd vdu
k ef mae&
ygr,f/ aq;vdyrf aomuf&ygbl;/ t
&ufukd tE&m,fjzpfavmufwhJ twdik ;f
twmtxd raomuf&ygbl;/ t0r

aehwdkif; usef;rma&;eJh nDGwfwJU aexdkifpm;aomufrIyHkpHudk


vdkufemae&ygr,f/ aq;vdyfraomuf&ygbl;/
t&ufudk tE&m,fjzpfavmufwJU
twdkif;twmtxd raomuf&ygbl;/
t0rvGefatmif udk,ftav;csdefudk xdef;csKyfae&ygr,f/
tcsKd&nfawGudk wwfEdkiforQ a&Smif&ygr,f/
tqDttdrfUrsm;wJU tpm? 0uftqD pwmawGudk a&Smif&ygr,f/
avhusifUcef;udk yHkrSef vkyfaqmifay;&ygr,f/
A.

ul;pufr[kww
f hJ a&m*gawGeYJ ul;
pufa&m*gawGudk NydKifwlOD;pm;ay;NyD;
xde;f csKyfzYkd vdyk gw,f/ wpfrsK;d Ny;D rS wpf
rsKd;udk xdef;csKyfwmuvnf; tqifr
ajyygbl;/ NyKd ifwl umuG,af &;awG vkyf
aqmifrS xda&mufrmS jzpfygw,f/
Q. ul;pufr[kww
f hJ a&m*gawGu bm
aMumifh jzpf&ygovJ q&m/
A. ul;pufr[kww
f hJ a&m*gawGu t"d
utm;jzifh usef;rma&;eJY nDGwfwJh
aexd k i f p m;aomuf r I y H k p H (Healthy
Lifestyle) r&Sv
d Ykd jzpf&wmyg/ t&ufukd
tE&m,f&SdavmufwJh yrmPtxd
aomufwm? aq;vdyaf omufwm? t0
vGew
f m? avhusichf ef; rvkyw
f m pwJh
tcsufawGaMumifh jzpf&wm jzpfyg
w,f/
Q. 'gqd&
k if ul;pufr[kwfwJh a&m*g
awGudk umuG,fzdkY b,fvdk enf;vrf;

vGeaf tmif ud,


k t
f av;csed u
f kd xde;f
csKyfae&ygr,f/ tcsK&d nfawGukd wwf
Edik o
f rQ a&Smif&ygr,f/ tqDttdrrhf sm;
wJh tpm? 0uftqD pwmawGukd a&Smif
&ygr,f/ avhusifch ef;udk yHrk eS f vkyf
aqmifay;&ygr,f/ cufwmu vlawG
[m 'Dtcsuaf wGukd aeYpOf aeYwikd ;f
wpfb0vH;k qifjcifae&rSm jzpfwt
hJ
wGuf tcuftcJ&w
dS maMumifh a&m*g
awG tjzpfrsm;vmwmyg/
Q. jrefrmEdik if rH mS ul;pufr[kww
f hJ a&m
*gawG tjzpfrsm;vmw,fqakd wmh 'geJY
ywfoufNy;D xde;f csKyfEikd zf Ykd a&SUqufNy;D
bmawG pDpOfxm;ygovJ q&m/
A. 2014 pufwifbmvrSm jrefrmwpf
Edik if v
H ;kH twGuf &nf&,
G Nf y;D jrefrmEdik f
iHrmS ul;puf r[kww
f hJ a&m*gawG jzpf
apwJh tcsuaf wG (Risk Factors) udk
vdu
k v
f H ppfwrf;aumuf,rl mS jzpfyg

yl;aygif;Ny;D aqmif&u
G rf ,fh 'DavhvmrIrmS
jrefrmjynftv,fyik d ;f ? urf;d;k wrf; a'o?
jrpf0uRe;f ay:a'o? awmifay: a'o
tp&Sw
d hJ t&yfa'oawGu touf 25
ESpef YJ 69 ESpMf um; vlO;D a& 9300 OD;udk
vdu
k v
f aH r;jref;ppfwrf; aumufomG ;rSm
jzpfygw,f/ ar;r,fh vlawGu a&m*g &S&d ?d S
r&S&d d S Random ac:Ny;D ar;cGe;f awG t&ifq;k H
ar;rSmyg/
ar;r,fh ar;cGe;f awGu- tpm;
taomufeYJ ywfoufNy;D wpfaeYukd t
oD;tES?H [if;oD;[if;&Guf ig;csK;d pm;&JU
vm;? avhusifhcef; vkyf&JUvm;? aq;
vdyaf omufovm;? t&ufaomufo
vm;? aoG;wd;k &So
d vm;? qD;csK&d o
dS vm;
qdw
k mawG jzpfygw,f/ 'D vl 9300 u
trsK;d om;aum trsK;d orD;yg a&maerSm
jzpfwt
hJ wGuf trsK;d orD;awGukd om;
tdraf cgif;uifqm ppfaq;zl;ovm; qdk
wmudyk g xnfo
h iG ;f ar;jref;oGm;rSm jzpf
ygw,f/ wu,fvdkY trsKd;orD; ig;
axmifrmS av;axmifausmu
f om;tdrf
acgif;uifqm rppfz;l &if jrefrm trsK;d
orD; trsm;pku om;tdrfacgif;uif
qmudk ppfaq;&aumif;rSe;f rodMubl;
qdw
k hJ tajz xGuv
f mygvdrrhf ,f/ jref
rmEdkifiHrSm tckqdk&if om;tdrfacgif;
uifqmjzpfEIef;u jrifhwufvmwJht
wGuf 'Dtcsuu
f ykd g xnfah umufomG ;
rSmyg/
aemufwpfqifhtaeeJY yg0ifwJh
olawGukd qD;csK&d ?dS r&Sd wdik ;f ygr,f/ Ny;D
&if tcsK&d nf wdu
k Nf y;D ESpEf pS &f t
D MumrSm
wpfacgufxyfprf;rSm jzpfygw,f/
aoG;wGif; tqD"mwf av;rsKd;
(Total Cholesterol, Triglyceride,
HDLeJY LDL) pwmawGukd wpfcgwnf;
ppfaq;rSm jzpfygw,f/
Ny;D &if ud,
k t
f av;csed ?f t&yft
armif ; ? cg;twd k i f ; twmawG u d k y g
wdik ;f Ny;D BMI b,favmuf&o
dS vJ qdk
wm wdik ;f wmrSmyg/
'gawGudk od&SdwmaMumifh aq;
vdyfaomufolOD;a&? qD;csKda&m*g &Sd
olO;D a&? aoG;wd;k &So
d l OD;a&eJY t0vGef
ol OD;a& b,favmuf&o
dS vJ qdw
k m
udv
k nf; odEikd rf mS jzpfygw,f/ 'Dvkd ppf
wrf;aumuf,lwmaMumifh jrefrmEdkifiH
rSm ul;pufr[kww
f hJ a&m*gawGeYJ ywf
oufNyD; b,favmuf tod&SdovJ?
jzpfEIef; b,favmufrsm;ovJ qdkwm
udk tMurf;zsif; avhvmod&EdS ikd rf mS jzpf
ygw,f/

avhusifhcef;vkyfNyD;csdefrSm jyefvnf jznfhpGuf pm;oifhwJh tpm;taomufawG


&Sdygw,f/ umAdk[dkuf'&dwf? ydkwif;eJY wcsKdUtqDawGudk wGJzuf pm;aomufwm
aMumifh pGrf;tif jyefvnf jznfhay;EdkifNyD; <uufom;awGudk jyefvnf aumif;rGefap
Edik yf gw,f/

'defcsOf? vdarmfoD;ESifU ikwfoD;


avhusichf ef;vkyNf y;D csed rf mS ADwm
rifprD sm;rsm; ygwJh teDa&mif ikwyf G
oD;eJY vdarmo
f ;D wdu
Yk kd pm;wmaMumifh
avhusifhcef;aMumifh <uufom;awG
tay: 'Pf o uf a &muf r I rjzpf
atmif umuG,fay;ygw,f/ 'defcsOf
rSm umAdk[dkuf'&dwfeJY ydkwif; a&m
aESmyg0ifwt
hJ wGuf pGr;f tifjyefvnf
&&SdapzdkY 'defcsOfudkyg aomufay;yg/

aygifrkefhESifU wlemig;
tqDenf; ydw
k if;wpfrsK;d jzpfwhJ
wlemig;[m avhusifhcef;vkyfNyD; csdef
pm;oifw
h hJ oa&pmyg/ wlemig;ay:rSm
oHy&m&nfeJY oHvGifqD tenf;i,f
xnfhNyD; tndKa&mifaygifrkefY ESpfcsyf
Mum; nyfpm;ay;yg/ avhusifhcef;
vkyfNyD;csdef <uufom;awG jyefvnf
oefpGrf;apzdkY 'DumAdk[kduf'&dwfeJY ydk
wif;u aumif;pGmtoH;k 0ifygw,f/

tqDenf; 'defcJESifU opfoD;


trQif"mwfrsm;pGm yg0ifwhJ yef;
oD;eJY tqDenf; 'defcJudk wGJzufpm;
ay;wmaMumifh avhusifhcef;vkyfNyD;
<uufom;awG anmif;nmwmudk
tjrefqHk; jyefvnf oufomvm
apygw,f/

tcGHrmapUESifU qD;oD;ajcmuf
ydkwif;eJY aumif;rGefwJh tqD
"mwfygwJh tcGrH maph[m avhusichf ef;
vkyNf yD;csdef pm;oifyh gw,f/ txl;o
jzifh PistachiosrSm wjcm; tcGrH maph
awGxuf ydw
k ufp,
D rfrsm;rsm; yg0if
wmaMumifh avhusichf ef;vky&f if; acR;
uwpfqifh xGufoGm;wJh "mwfqm;
awGudk jyefvnf jznfhwif;ay;Edkif
ygw,f/
Mu,fpif

,cktcgwGif tcsKUd aomkyo


f v
H idk ;f rsm;ESifh toHviT Xhf me
tcsKUd wkw
Yd iG f Good Health *sme,fygtaMumif;t&mrsm;udk
ul;,ltoHk;jyKaeaMumif; jrifawGUMum;odae&ygonf/
Good Health *sme,fygaqmif;yg;rsm;ESihf owif;rsm;
tygt0if rnfonhftaMumif;t&mudkrqkd ul;,ltoHk;jyK
rnfqkdygu Good Health *sme,ftrSwf? pma&;ol
trnf wku
Yd kd &nfneT ;f azmfjyay;yg&ef today; arwm&yfcH
tyfygonf/ Good Health *sme,f t,f'Dwmt
mtzG
zG J U

GENERAL HEALTH

16-7-2014

11C

cGJpdwftxl;uk q&m0efBuD;\ aq;avmutawG UtBuHK


wGufajcudkufawmhr,f . . .
usef;rma&;*sme,fzwfNyD; rdef;ru a'gufwm&rf;uktm; ...
]]a,musfm;a&...t&ufeJY ywfoufwJh a&m*gawG tjzpfrsm;vmw,fwJh}}
]]tJ'Dawmh bmjzpfvJ}}
]]&Sit
hf wGuf vlemawG ydrk sm;vmawmhrmS aygh}}
]][ku
d }f }

rSL;tdrfZif

uHqdk;avjcif; . . .
,rum vkvifESpfOD;awGUMu&m0,f ...
]]rif; rl;NyD;tdrfjyef&if rdef;ru rqlbl;vm;}}
]]qlMunfyh gvm; oGm;uRwfatmif ku
d v
f u
dk rf mS aygh}}
]]igvnf;rif;vkd ku
d cf sifvu
dk w
f m}
]]bmjzpfvv
Ykd .J ..aMumufvv
Ydk m;}}
]][kwb
f ;l ...rde;f ru tHyBkH uD;eJrY }Ydk }
]][du
k }f }

pmempdwf...
at;urm a'gufwmcspf
arwmw&m;eJY vTr;f NcKH rS aEG;axG;
rIqdkwm&&SdMuwm r[kwfygvm;/ vl
jzpf j zpf ? wd & p m ef j zpf j zpf ? wpf O D ;
ESifhwpfOD;? wpfaumifeJYwpfaumif
arw m pd w f ? pmempd w f a wG & S d M u&if
jyemqdw
k m rjzpf? at;twl yltrQ
pdwfvufcsrf;ompGm aexkdifEkdifMurSm
r[kwyf gvm;/ tJ'aD wmh arwmw&m;eJY
urmavmuBu;D udk vTr;f NcKH Muygpdv
Yk m;/
use;f rma&; jyemawGjzpfMuNyD
qd&k if aq;H?k aq;cef;a&mufMu&wm
yJ r[kwfvm;/ wwfodem;vnfwJh
q&m0efawGqDrSm ukorIcH,lMurS t
usKd;aus;Zl;jzpfxeG ;f MurSm/

wwfoavmuf? rSwo
f avmuf uko
aewmawG rvkyfMuawmhbJ txl;uk
'grSr[kwf Ekid if jH cm;awmif oGm;ukr,f
qdw
k mawGcsn;f jzpfaeMuw,f/ txl;
ojzifh xdckduf'Pf&mawGrSm awGU&
wwfw,f/ tpm;taomufaMumifh
jzpfwmawG[m wpfyg;olaMumifhjzpf
&ifawmh jyem (Complaint) odyf
rwuf/ Ekid if jH cm;rSmqd&k ifawmh jyem
wufa&m/
rdrdaMumifhjzpfjzpf? rdbukdufvkdY
yGef;yJh'Pf&m&NyD;jzpfjzpf aq;NrD;wdku
yxrpNyD;ukMuw,f/ wjcm;olpdrf;
wpf&q
H aH Mumifh r[kwaf vawmh Buw
d f

xdckduf'Pf&mqdkawmU
txl;ojzifU armfawmfum;? armfawmfqkdifu,f?
pufbD;pwUJ ,mOfawGeJh wkdufrdwJUtcg
b,folrSefovJ/ b,folrSm;ovJ
rqdkEkdifaomfvnf;? ,mOfarmif;oluawmU
avsmfaya&mU . . .
wcsKdUawGu uk,
d &f UJ usef;rma&;
udk aiGaMu;eJY wkdif;wmvkdYjzpfjzpf?
aMumuf&GHUpdwfaMumifhjzpfjzpf? tvkyf
rtm;vyfvjYdk zpfjzpf aq;Hak q;cef;udk
rjyMu/ BudwfNyD; aq;NrD;wdkeJY wwfo
avmuf? rSwo
f avmufjzpfjzpf ukMu
w,f/ aumif;oGm;wm&Sdovkd? tajc
taerwk d ; wuf b J yd k q d k ; oG m ;wm
awmif&MdS uygw,f/ uk,
d u
f ,
dk w
f idk jf zpf
jzpf? uk,
d &f UJ rdom;pk0ifrmS yJjzpfjzpf ae
xkdifraumif;jzpf&if wwfoavmuf
awmh vufvrS ;f rD&meJY ukaeMuwmygy/J
'gayrJh ukd,f&JU usef;rma&;u
wjcm;wpfyg;aom olaMumifjh zpf&wm
qkd&ifawmh aq;NrD;wkdaweJY t&ifvkd

ukMuw,f/
'gayrJh wjcm;olaMumifhjzpf&if
awmh epfematmifvm;? wefatmif
vm;? a&m*ga[mif;yg wpfygwnf; &Sm
azGukocsifvdkYvm;awmh rajymwwf?
rvdyk gbl;vkYd q&m0efuajymwmawmif
vlem&Sib
f ufu odyb
f 0ifrawGU/ uk,
d f
uyJ w&m;cHbufu umuG,fay;ae
w,fqkdNyD; tjrifapmif;cH&a&m/
xdckduf'Pf&mqdkawmh txl;o
jzifh armfawmfum;? armfawmfqidk u
f ,f?
pufb;D pwhJ ,mOfawGeYJ wku
d rf w
d t
hJ cg
b,f o l r S e f o vJ ? b,f o l r S m ;ovJ
rqdkEkdifaomfvnf;? ,mOfarmif;olu
awmh avsmfaya&mh/

enf;enf;yg;yg;yGef;yJh'Pf&m&&if
vnf; "mwfrSefkdufr,f/ aq;Hkwif
r,fqw
kd mcsnf;yJ/ ydpk w
d cf s&atmifw/hJ
wpfcgwav &Sif;&Sif;bGif;bGif;ygyJ/
avQmfaMu;b,favmufay;&r,fwJh/
qdik u
f ,fwpfcg twku
d cf &H ygw,f/ ol
awmif;wJh avsmaf Mu;u qdik u
f ,fwpf
pD;pmavmuf&w
dS ,f/ twku
d cf &H wJh ol
udk qkdifu,fwpfpD;vHk;om ay;vkduf&
r,fh tjzpfawG/
wpfcguqdk&if qkdifu,fwkdufcH
&wJholudk ykdif&Sifu aZmufxdk;ykvif;
awGbmawGeYJ rsufEmS vkrd sufEmS & oGi;f
ay;ygw,f/ twkdufcH&wJholuvnf;
Ak'bmom0ifyJ/ pmemygw,f/ jy
em r&Smygbl;vkdY zGzGajymyg&JU/ aemuf
qHk;awmh avsmfaMu;qdkNyD; rw&m;
awmif;vdkY q&m0efawmif pdwfysuf
oGm;a&m/
cspfpudk&Snfap? rkef;pudkwdkapqdk
wJh pum;&Sdygw,f/ jyemodyfrBuD;
us,f&if wdk;wdk;wdwfwdwfeJYqdk&if ESpf
OD;ESpfzuftwGuf aumif;yg&JU/ trkef;
w&m;awG enf;Ekid rf S aumif;wm r[kwf
ygvm;/
twku
d cf &H wJv
h u
l uk,
d &f UJ vlem
t&if;acgufacgufjzpfr,fq&kd if ud,
k f
u "mwfrSefkduf&if qdk;usKd;awG&SdEkdif
w,f / 'Pf & mawG tay:,H y G e f ; H k
avmufqNkd y;D &Si;f jy&if em;0ifMuw,f/
ukd,f&JU vlem&if; odkYr[kwf rdwfaqG
u w&m;cHjzpf? wpfzuftwkdufcH&wJh
vlemu olpdrf;qdk&if tawmfcufcJpGm
ajz&Sif;ay;&w,f/ vlembufu xif
aewmu q&m0ef[m w&m;cHbuf
uaeumuG,fNyD; vkyfudkifaewmvdkY
xifwwfw,f/ tJ'Dawmh ukorIudk
odyftBudKufrawGUovdk? r,HkouFm
jzpf a ewwf w ,f / tJ ' D t cgus&if
w&m;cH jzpfwhJ rdwaf qGukd rsuEf mS wnf
rsufESmxm;eJY ajymNyD; qufqH? aemuf
uG,rf mS &,fovd?k armovdk ajymqdak e
&if w&m;cH vlembufu yif;vdu
k w
f ,f/
umuG , f w ,f v k d Y xif j rif M ua&m/
wu,fawmh q&m0efqw
kd m rSeu
f efwhJ
bufuyJ &yfwnf&wm r[kwv
f m;/ wpf
zufapmif;eif;vkyf&if w&m;yghrvm;/
wef;wl qufqHMuw,fqdkwm ,Hk/

0rf;Adkufatmifhjcif;tm; a&m*ga0'em
&SmazG prf;oyfrIrsm;
0rf;Adkufatmifhwmu tjzpfrsm;
ygw,f/ 0rf;Adu
k af tmifw
h t
hJ cg tajccH
a&m*g a0'emwpfckck &Sdaeovm;qdk
wm odatmif vlemudk a&m*g&mZ0if
(History Taking) ,l&ygw,f/ Ny;D &if
prf;oyfppfaq;rI jyKvkyf&ygw,f/ 'D
tcsufESpfcsufeJYwif vlem&JU a&m*g
tajctaeudk 80 &mcdkifEIef;txd od
Edkifygw,f/ vlemudk ar;jref;prf;oyf
wmeJw
Y if tpmtdraf &mifaewmvm;?
onf;ajca&mifaewmvm;? tltwuf
a&mifaewmvm;qdkwmudk tMurf;
rsOf; odEdkifygw,f/ ydkaocsmatmif
tmx&maqmif; (Ultrasound) dkuf
MunfhvkdY &ygw,f/ 'gqdk&if tonf;?
ausmufuyf? tltwuftajctae?
trsKd;orD;qdk&if rD;,yfa&m*g pwJh t
ajctaeawGudk odoGm;Edkifygw,f/
0rf;Akdufudk "mwfrSef (X-ray)
dkufwmaMumifhvnf; tlazmif;aeo
vm;qdw
k hJ tajctaeudk odEikd yf gw,f/
vlem&JU a&m*g &mZ0ifukd ar;jref;r,f?
a&m*gtajctaeudk prf;oyfr,f? tm
x&maqmif;du
k rf ,f? "mwfreS f u
kd rf ,f
qdk&if 0rf;AkdufatmifhapwhJ a&m*g&JU
90 &mcdik Ef eI ;f avmufukd odomG ;ygw,f/

ygarmuO;D at;rGef
cGpJ w
d t
f xl;uk q&m0efBu;D
apmifMh unf&h ygw,f/ aq;Hw
k ifNyD; t
csed f 48 em&D twGi;f 0rf;Adu
k u
f ydak zmif;
vmovm;? aoG;ckefEIef; ydkjrefvmo
vm;qdkwm cPapmifhMunfhvdkuf&if
ydkodomygw,f/ 'gu raocsmwJh t
ajctaeusrS vkyw
f myg/
0rf;AdkufatmifhapwJh pm;aomuf
aexdkifrIyHkpHudk wdwdusus ajymvdkY
awmh r&ygbl;/ tMurf;zsi;f tm;jzifh NcKH
ajym&&if tpm;taomuf t aeeJ Y
udk,fwpfcgrS rpm;zl;wJh tpm;tpm

vlem&JY a&m*g &mZ0ifudk ar;jref;r,f?


a&m*gtajctaeudk prf;oyfr,f?
tmx&maqmif;du
k rf ,f?
"mwfreS f u
kd rf ,fq&kd if
0rf;Aku
d af tmifah pwJah &m*g&YJ
90 &mcdkifEIef;avmufudk odoGm;ygw,f/
xl;xl;jcm;jcm; a&m*gawGqdk&if
awmh xyfNyD; aemufxyf 10 &mcdkif
EIef;txd wdwdusus odEdkifzdkY xyfrH
ppfaq;&wmawG &Syd gw,f/ aoG;azmuf
ppf a q;Munf h & ygw,f / yef u &d ,
a&mif&rf;rI &Sd? r&Sd ppf&wm &Sdw,f/
ud,
k 0f ef&?dS r&Sd qD;ppfMunf&h wmvnf;
&Sdygw,f/ qD;csKda&m*g&Sd? r&Sd ppfaq;
&wmvnf; &Sdygw,f/
aemufwpfcku ESvHk;a&m*g orm;
awGrmS qd&k if ESv;kH ae&myg atmifw
h ,f
ECG ku
d Mf unf&h wmvnf; &Syd gw,f/
tajccHa&m*geJY qufpyfaewJh tajc
taeawGudk odEdkifzdkY xyfrHppfaq;
&wm jzpfygw,f/ tMurf;zsOf;uawmh
prf;oyfppfaq;wmeJY a&m*g&mZ0if
ar;wmawG a Mumif h 80 &mcd k i f E I e f ;
avmufu aocsmoavmuf&SdoGm;
ygw,f / raocsm&if aq;HkwifNyD;

awGudk pm;wm? tpmawG trsm;BuD;


pm;wmeJY tqDttdrphf mawG trsm;Bu;D
pm;wmawGaMumifh Adkufatmifhwwfyg
w,f/
Ad k u f r atmif h a pzd k Y tpm;t
aomufukd rSerf eS f pm;&ygr,f/ oef&Y iS ;f
vwfqwfwhJ tpmawGukd pm;&ygr,f/
aemufwpfcsufu aq;vdyfeJY
t&ufudk a&Smif&ygr,f/
0rf;Adkufatmifhwm rjzpfatmifqdk
&if a&m*gwpfckcsif;pDtvdkuf ajym&r
vdk jzpfaeygw,f/ tMurf;zsOf;tm;jzifh
ajym&&ifawmh aq;vdyfeJY t&ufudk
a&Smif&ygr,f/ tpmudk tcsdefrSefrSef
pm;&ygr,f/ 0rf;csKyfrcH&ygbl;/ t
rQif"mwfygwJh [if;oD;[if;&Guf? opf
oD;0vHawG rsm;rsm;pm;NyD; 0rf;rSefrSef
oGm;atmif aexdik &f ygr,f/ a&rsm;rsm;
aomuf&ygr,f/

GOOD HEALTH JOURNAL wGif aMumfjimjcif;jzifU


oifv
U yk if ef; atmifjrifru
I kd &,lyg/
zkef; - 392982 ? 385293 ? 73039194
www.swesonemedia.org

9-7-2014

Weekly Health News Update

GENERAL
HEALTHHEALTH
NEWS

7
A

oHk;&ufMum w&m;xdkifjcif;jzifU vkyfief;cGif


pdwfzdpD;rIudk csufcsif; avsmUusapEdkif
t0vGefjcif;u jyif;xefaom tqkwfa&m*gjzpfEIef; jrifw
U ufapEdkif

t0vGefolwdkYwGif jyif;xefaom
tqkwaf &m*g jzpfEikd af jc odoo
d mom
jrifhwufapEdkifaMumif; odyHynm&Sif
wdkYu owday;ajymMum;cJhonf/
cg;wpf0dkufwGif tqDydkrsm;vGef;
jcif;ESifh udk,fvufvIyf&Sm;rItqifh
avsmeh nf;vGe;f jcif;wdo
Yk nf emwm&Snf
av>yefydwfqdkYaom tqkwfyGyef;em
(COPD) jzpf E I e f ; jrif h r m;jcif ; ES i f h
qufpyfrI&SdaMumif; avhvmolwdkYu
qdo
k nf/
*smreDESifh tar&duef uRrf;usif
ol toif;u cg;ESifh wifyg;twdkif;

twm? cEmudk,fxkxnftTef;udef;
(BMI) ? avh u sif h c ef ; tqif h w d k Y E S i f h
(COPD) tMum; qufpyfru
I kd avhvm
cJh&m touf 50ESifh 70 Mum; vlOD;a&
113000 ausmfudk 1995 ckESpfwGif p
wifavhvmcJhonf/
10ESpfMum avhvmrItwGif; cg;
twdkif;twm (43 'or3 vufr)
BuD;rm;aom trsKd;orD;rsm;ESifh cg;t
wdik ;f twm 46 'or 4 vufr&So
d l
trsKd;om;rsm;onf tqkwfyGyef;em
a&m*g jzpfEdkifajc 72 &mcdkifEIef; jrifh
rm;aMumif; awGU&SdcJh&onf/

ZGefcdkifOD; (aq;0g;wuodkvf)

]]cEmudk,ftqDxuf cg;tqD
rsm;wmu tqkwfyGyef;ema&m*geJY od
omwJh qufpyfrI &Sdaewmudk awGU&yg
w,f/ txl;ojzifh BMI eJY wdik ;f vdYk
ud,
k t
f av;csderf smolawGrmS cg;wkwf
w,fq&kd if tqkwyf yG ef;emjzpfEikd af jc
rsm;Edik w
f ,fvdkY cefYrSef;Edkifygw,f}} [k
a'gufwmbD[&efu ajymonf/
cg;wk w f j cif ; onf aq;vd y f
aomufjcif;uJhodkYyif tqkwfyGyef;em
jzpfapEdkifonfh cefYrSef;csuf wpfck jzpf
aeaMumif; od&onf/ aq;vdyaf omuf
jcif;? avxknpfnrf;jcif;ESifh vkyfief;
cGifwGif tqdyftawmuftrIefrsm;
&Sdjcif;wkdYonf emwm&Snf a&mif&rf;rI
jzpfNy;D tqkwf temusufEikd af jc enf;
yg;um tqkwfyGyef;ema&m*g jzpfap
Edkifonf/
cg;wkwaf omfvnf; wpfywfvQif
tenf;qH;k ig;Burd f vIy&f mS ;rI vkyo
f w
l Ykd
onf tqkwyf yG ef;ema&m*g jzpfEikd af jc
29 &mcdkifEIef; avsmhyg;aMumif ; ? t
aMumif;rSm avhusifhcef;aMumifh a&mif
&rf;rI? pdwfzdpD;rIwdkY avsmhusNyD; tem
usufEIef; aumif;rGefap jzpfaMumif;
od&onf/

tpm\ u,fvdk&Dudk wGufcsufEdkifrnfh rdkufcdka0UzfrD;zdk wDxGif

rdu
k cf drk ;D zdw
k o
Ykd nf tqifoifh tpmrsm;udk csufjyKwfjcif;
odkYr[kwf at;cJxm;aom tpmrsm;udk jyefaET;jcif;wdkYtwGuf
om oH;k Edik af Mumif; vlwx
Ykd ifjrifcMhJ uonf/ od&Yk mwGif tar&duef
ukrP
w
D pfcu
k tpmxJwiG yf gonfh u,fv&kd D yrmPudk wGuf

csufEdkifrnfh ud&d,mtrsKd;tpm; wpfckudk wDxGifcJhonf/


taxGaxG urmvH;k qdik &f m vQyfppfavhvmrIu xkwf
vkyfaom tqdkyg ud&d,monf tpmwdkYwGifygaom tqD
ESifh a&yrmPudk wdkif;wmNyD; u,fvdk&D twdkif;twmudk
azmfjyEdkifaMumif; od&onf/
t0vGefEIef; jrifhwufvmonfh twGuf rD;zdkacsmifxJ
wGif tpmwdkYtm; u,fvdk&Dudk tvG,fwul wGufcsuf
Edkifjcif;onf tvm;tvmaumif;jzpfaMumif; ,HkMunfMu
onf / tqd k y g u,f v d k & D w G u f c suf o nf h ud & d , mud k
e,l;a,mhcf epfum,lem; "mwfcGJcef;wGif wDxGifcJhNyD; tpm
xJwGifygonfh u,fvdk&D yrmPudk twdtus azmfjyEdkif
onf/
tqdkyg ud&d,mudk tBudrf 40ESifh 50 Mum; ppfaq;
cJ&h m u,fv&kd D yrmPudk 5- 10 &mcdik Ef eI ;f twGi;f nDw
G f
rI&SdaMumif; awGU&SdcJh&onf/

avUusifUcef; rvkyfjcif;aMumifU t0vGefEIef; jrifUwufvm[k qdk


tpm;taomufxuf avhusifh
cef; r&Sjd cif;aMumifh t0vGeaf &m*g uyf
qdkufvmaMumif; uRrf;usifolwdkYu
owday;ajymMum;cJhonf/
tar&duef avhvmrItopfwpf
ckt& NyD;cJhaom ESpf 20 twGif; vlwdkY
\ ud,
k v
f ufvyI &f mS ;rItqifo
h nf od
odomom avsmhusvmcJhNyD; u,fvdk&D
&,l&mwGifrl wlnDaomfvnf; cEm
udk,f xkxnf tTef;udef; (BMI)
jrifhwufvmcJhaMumif; od&onf/
txl;ojzifh trsKd;orD;i,frsm;
wGif avhusifhcef;ESifh tm;vyfcsdef r&Sd
jcif;aMumifh t0vGefEIef; jrifhwufvm
&jcif; jzpfEdkifzG,f&m &SdaMumif; odyH

ynm&SifwdkYu ajymonf/
t&G,af &mufow
l o
Ykd nf cyfou
G f
oGuf vrf;avQmufjcif;? pufb;D pD;jcif;?
O,smOfNcHajr pdkufysKd;jcif; tp&Sdaom
toifhtwifh jyif;xefonfh avhusifh
cef;rsm;udk wpfywfvQif 150 rdepf
vkyo
f ifah Mumif;? od&Yk mwGif ,lauwGif
t&G,af &mufol oH;k OD;teuf ESpOf ;D u
xdv
k rf;Tecf suu
f kd vdu
k ef mjcif; r&SMd u
aMumif; od&onf/
vufrItvkyfrsm; enf;yg;vm
jcif;? um;rsm; aygvmjcif;ESihf tdrw
f iG ;f
azsmfajza&;enf;ynmrsm; aygrsm;vm
jcif;wdaYk Mumifh rdbrsm; odrYk [kwf tbd;k
tbGm;rsm;xuf ,ckacwf vlwo
Ykd nf

avhusifch ef;vkyEf eI ;f enf;yg;vm&jcif;


jzpfonf/ odjYkzpf ,ckacwfwiG f ,lau
trsK;d orD; 10 OD;teuf ajcmufO;D eD;yg;
ESihf trsK;d om; oH;k yHk ESpyf o
kH nf ud,
k t
f
av;csed rf sm;jcif; odrYk [kwf t0vGejf cif;
wdkY jzpfaeMuaMumif; awGU&SdcJh&onf/
]]tcktcgrSm yHkrSef udk,ftav;
csde&f w
dS hJ trsKd;orD;awGeYJ ud,
k t
f av;
csdefrsm;olawGu Adkufylwm tjzpfrsm;
vmygw,f/ udk,ftav;csdefrsm;wm
wpfcw
k nf;eJw
Y if touftE&m,f xd
cdkufEdkifajc rsm;wJhtwGuf AdkufylwmeJY
aygif;vdkufwJhtcg ydkNyD; pdk;&drfp&m t
ajctaejzpfvmygw,f}} [k ygarmu
vm'gbrfu ajymMum;cJhonf/

tvkyrf mS pdwzf pd ;D rIrsm;aeovm;?


w&m;xdkifjcif;onf pdwfzdpD;rIudk csuf
csif;qdo
k vdyk if avsmhyg;apEdik af Mumif;
avhvmolwdkYu awGU&SdcJh&onf/
w&m;xdkifjcif;udk wpfBudrfvQif
25 rdepfESifh oHk;&ufqufwdkuf jyKvkyf
vQif pdwzf pd ;D rIukd odoo
d mom avsmu
h s
apEdik af Mumif; avhvmolwu
Ykd qdo
k nf/
]] pdwzf pd ;D rIavsmu
h szt
Ykd wGuf w
&m;xdkifoifhaMumif; vlawGu ydkydkNyD;
azmfjyvmMuygw,f/ 'gayrJh pdwzf pd ;D rI
avsmhuszdkYeJY usef;rma&;aumif;usKd;
&zdkYtwGuf b,favmuf w&m;xdkif
oifo
h vJqw
kd m odwmenf;Muygw,f}}
[k vlrIodyHaumvdyfrS pdwfynm wGJ

zufygarmu a';Apfu qdkonf/


a';ApfEiS hf ol\ avhvmrItzGUJ u
touf 18ESpfrS 30 ESpfMum; usef;rm
ol 66 OD;udk oHk;&ufMum avhvmcJh&m
wpfBudrfvQif 25 rdepfESifh oHk;&uf
qufwu
kd f w&m;xdik jf cif;aMumifh pdwf
zdpD;rIudk aumif;pGm xdef;csKyfEdkifpGrf; &Sd
aMumif; avhvmawGU&SdcJh&jcif; jzpf
onf/
]]w&m;xdik w
f hJ usiphf Ofukd jyKvkyf
wmaMumifh tvkyfrSm? txl;ojzifh
pdwf zdpD;rIrsm;wJh tvkyftudkifawG
vkyfaepOf tawmtwGif;rSm qifjcif
Edik pf rG ;f &Sd &Sd tvkyv
f yk Ef ikd v
f mygw,f}}
[k a'; Apfu ajymonf/

pum;0Suf ajymif;vJjcif;jzifU pdwfcHpm;csuf


aumif;rGefNyD; atmifjrifrI &&SdapEkdif

uGefysLwm? tD;ar;? azhpfbGwfcf


vdk vlru
I eG &f uf tp&Sw
d mawGrmS vlawG
[m rdrd&JU udk,fydkif pum;0Suf (Password) awGay;Ny;D vQKdU0Sux
f m; avh&dS
ygw,f/ tJ'D pum;0SufawGrSm wcsKdU
vlawGu pdwfcHpm;rIawG (OyrmForgive qdkwmrsKd;) ay;avh&Sdovdk
wcsKUd u ud,
k ahf rG;ou&mZf? ud,
k chf spo
f l
emrnf pwmawGukd ay;avh&ydS gw,f/
'Dvdk pum;0Sufay;wJhae&mrSm
tjyKoabmaqmifwhJ pum;0Su?f &nf
rSef;csuf csrSwfxm;wJh pum;0SufeJY
pdwfcsrf;omapr,fh pum;0SufawGudk
ajymif;vJxm;vdu
k &f if tJ'D pum;0Suf
udk dkufwdkif;? dkufwdkif; pdwfcHpm;csuf
aumif;rGefaewwfw,fvdkY avhvmrI
awGt& od&ygw,f/
&Sef[dkif; tajcpdkuf ukrPD 'gdkuf
wm armf&DpD,dkuqdk&if &uf 30 Mum
wdik ;f olpY um;0Suu
f kd ajymif;vJ&w
dS ,f
vdkY qdkygw,f/ ol&JU pum;0SufawGu
aq;vdyfudk xm0&jzwfr,f 'Quit@
smoking4ever,' qdkwmrsKd;? n 12

em&D rxdk;cif tdyfr,f 'Sleep@ beqdkwmrsKd; jzpfwwfygw,f/


'gawG atmifjrifvYkd tcspaf &; BuKd ;pm;
wJ h t cg csd e f ; r,f h & uf awmif ; r,f
'Ask @her4date' wd?Y k vufxyfvufpyG f
twGuf aiGpkaqmif;r,f 'Save4@
ring.' wdYk ajymif;vJwwfygw,f/ 'Dvkd
pum;0Suaf wGu t"dym ,fvnf; &SNd y;D
&nfreS ;f csufukd ta&mufomG ;Edik zf Ykd cGef
tm;awGvnf; &&Sdapygw,f/
vlawGu 'Dpum;0Suaf wGukd aeY
pOf tBudrfrsm;rsm; dkufae&wJhtcg 'D
pum;0SufawGtwdkif; atmifjrifzdkY&m
twGuf tultnD&&Sdapygw,f/
aysmf&Tifaew,f 'ifeelhappy,'
'grSr[kwf t&rf; NyHK;aysmfw,f
'ismilealot.' qdw
k mrsK;d xm;&if ta&mif;
pm;a&;awGtwGuf atmifjrifrI &&Sd
apygvdrfhr,f/
txD;usefwJholawGtaeeJY ol
pdr;f awGukd EIwq
f ufr,f 'isayhellotostrangers'qdkwmrsKd; ay;&if rdwf
aqGopfawG &&Sdvmygvdrfhr,f/
fore12'

6
D

GENERAL HEALTH

16-7-2014

rsufESmESifU ta&jym; cGJpdwf


jyKjyifonfU aq;cef;rsm;

usef;rma&;twGuf ta&;BuD;onfU BMI


rdrd\ ukd,ftav;csdefukd aygifjzifhvnf;aumif;? t&yftarmif;ukd ay?
vufrjzifhvnf;aumif; odxm;kHESihf BMI wGufEkdifygw,f/ BMI 18.5 rS 24.9
Mum;rSm&S&d if use;f rma&;twGuf taumif;qk;H yg/ BMI 18.5 xufenf;&if uk,
d f
tav;csed f pHrjynfo
h v
l Ydk owfrw
S yf gw,f/ BMI 25 eJY 29 'or 9 Mum;rSm&S&d if
t0vGefolvkdY owfrSwfygw,f/ BMI 30 eJYtxuf&SdolawGukd tvGef0olvkdY
owfrSwfygw,f/ oif&JU BMI ukd tvG,fwulod&SdEkdifzkdY oifht&yfeJY ukd,f
tav;csdefukdwkdif;wmNyD; atmufygZ,m;rSm MunfhIyg/
usef ; rma&;
BMI

tvG e f 0

19 24 25 26 27 28 29

t&yf
410
411
5 0
5 1
5 2
5 3
5 4
5 5
5 6
5 7
5 8
5 9
510
511
6 0
6 1
6 2
6 3

t0vG e f

30 35

40 45 50

cEmudk,ftav;csdef(aygif)
91
94
97
100
104
107
110
114
118
121
125
128
132
136
140
144
148
152

115
119
123
127
131
135
140
144
148
153
158
162
167
172
177
182
186
192

119 124
124 128
128 133
132 137
136 142
141 146
145 151
150 156
155 161
159 166
164 171
169 176
174 181
179 186
184 191
189 197
194 202
200 208

129
133
138
143
147
152
157
162
167
172
177
182
188
193
199
204
210
216

134
138
143
148
153
158
163
168
173
178
184
189
195
200
206
212
218
224

138
143
148
153
158
163
169
174
179
185
190
196
202
208
213
219
225
232

143
148
153
158
164
169
174
180
186
191
197
203
209
215
221
227
233
240

167
173
179
185
191
197
204
210
216
223
230
236
243
250
258
265
272
279

191
198
204
211
218
225
232
240
247
225
262
270
278
286
294
302
311
319

215
222
230
238
246
254
262
270
278
287
295
304
313
322
331
340
350
359

239
247
255
264
273
282
291
300
309
319
328
338
348
358
368
378
389
399

BMI (Body Mass Index) wG u f e nf ;

ukd,ftav;csdef(aygif) _ 703
t&yftarmif;(vufr)2
Oyrm - uk,
d t
f av;csed f 140 aygif? t&yftarmif; 5 ay 4 vufr (64 vufr)&S&d if
140
_ 703 = 24
BMI =
64 _ 64
owd j yK&ef - tm&Swkdufom;awGtwGuf BMI 23 eJYtxufqkd&if usef;rm
a&;jyem jzpfEkdifajcrsm;ygw,f/
BMI =

oif aoG;vkdygvQif atmufygzkef;eHygwfrsm;okd h qufoG,fEkdifygonf


yknukov A[ku&
jrwfarwmtzGJU
om"kausmif;wkduf
Idif;[kyfvlrIa&;tzGJU
aoG;arwmtzGJU
&ifckefoHtzGJU
vif;vuf
"ra&mifjcnf
'geOyyg&rDaoG;vSL&SiftzGJU
HIV Free Blood Pool

216685
24 em&D
09 512 2088
510566
tcsdefjynfU
514768
ulnDygonf
09 554 9434
721 578? 243542
09 502 6097
371 800 vkdif;cGJ 346
09500 4665? 09 513 9713
399020?

rdrduav; t&yfrnfrQ &SnfrvJ odatmifwGufenf;


ysrf;rQtm;jzifhawmh uav;wpfa,muf&JU vlBuD;jzpfvm&if &Sd&r,fh
t&yfukd odcsi&f if rdbawG&UJ t&yfukd pifwrD w
D meJw
Y ikd ;f yg/ tazt&yfuae
12 'or 5 pifwDrDwmEkwfyg/ tart&yfeJYaygif;NyD; 2 eJYpm;yg/
&vmwJt
h &yfu uav;&SEd ikd w
f hJ ysr;f rQt&yfygyJ/ 'gayrJh tpm;taomuf?
tdyfcsdefeJY tm;upm;vIyf&Sm;rItay:rlwnfNyD; tay: &Spf pifwDrDwm?
atmuf &Spf pifwDrDwm twdk;tavsmh &Sdwwfygw,f/

oifUtwGuf ta&;ay:vkdtyfwJh tajctaeawGrSm tvG,fwul od&SdEkdifzkdh


usef;rma&;0efaqmifrIvkyfief;awGukd azmfjyay;vkdufygw,f/

vlemwif,mOfac:vkdvQif
tu,f'rDtxl;uk aq;Hk zkef; - 212890? 229746? 212886^7^9 /
tm&Sawmf0if ESvkH;txl;ukaq;Hk zkef; - 538055/
A[kdpnf txl;ukaq;ukcef; zkef; - 2300521/
A[kdtrsKd;orD;aq;kH zkef; - (aq;kHtkyf)221013? 222811? 222804/
Green Cross txl ; uk a q;cef ; zkef; -2300652? 2300653/
OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/
uHhaumf txl;ukaq;cef; zke;f - 708629? 09 731 53815? 09 731 53816/
r[mNrdKiftxl;ukaq;cef; zkef; - 504927? 503825/
pdwfa&m*gtxl;ukaq;kH zkef; - 728814?
yef;vIdifaq;kH zkef; - 684323? 684321? 684323? 684325/
qmul&mtxl;ukaq;Hk zkef; - 512668? 512669? 510079/
a&T*kHwkdiftxl;ukaq;Hk zkef; - 544128? 544116? 541457/
okcurmtxll;ukaq;cef; zkef; - 526329? 504545? 500100/
wuodkvfaq;kH zkef;- 535541? 514972/
tvkyform;aq;kH zkef; - 554444? 554455/
&efukefuav;aq;kHBuD; zkef; - 222807? 222808? 222809/
&efukefaq;kHBuD; zkef; - 256112? 256123/
&efukefta&SUydkif;aq;kHBuD; (*ED) zkef; - 292835? 292836/
&efukeftaemufydkif;aq;kHBuD; zkef; -22860? 222861/
&efukefaq;kHopfBuD; (*syef) zkef; - 384493? 384494/

24 em&DzGifUonfU aq;cef;rsm;
1/ ON CALL CLINIC
trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;?
'*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167
2 / '*kHaq;ukcef; 10^bD? OD;0dpm&vrf;? 41 wk;d csUJ ? r^'*kH/ zke;f - 584534?
586245/
3 / at;&dyfomaq;cef;
trSwf 340? a&Tbo
Hk mvrf;? 187 vrf;rawmf/ zke;f - 245351/
4 / vkrdeDtxl;ukaq;cef;
usepf pfom;vrf;? vdiI o
f m,m/ zke;f - 645100? 645200/
5 / a&TA[kdtxl;ukaq;cef;
trSwf 1^33? ordeAf &rf;vrf;rBu;D ? usKu
d q
v
H rf;ESifh ordeAf &rf;vrf;axmif/h
zke;f - 545198/
6 / EWP (ta&SUtaemufyg&rD txl;ukaq;cef;)
trSwf 640? yifvv
Hk rf;ESifh jrwfreG v
f rf;axmif?h '*kNH rKd Uopfajrmuf/
zke;f - 584054? 584110/
7 / uefawmfav;txl;ukaq;cef;
trSwf 86? a':ode;f wifvrf;? uefawmfuav;/ zke;f - 384042? 384043/
8 / aumif;txl;ukaq;cef;
trSwf 914? (atmuf) r*Fvm'kv
H rf;rBu;D ? azmhuefaps;teD;? tif;pde/f
zke;f - 640569? 645648/
9 / Ekdufwifa*;txl;ukaq;cef;
trSwf 2? bk&ihaf emifvrf;rBu;D ? r&rf;uke;f /zke;f - 680661? 680649/
10
H k)
10// jrifhjrwfawm
wmff0if
q;H
0if (OD;aESmufESEiS hf pdwfykdif;qkdif&mtxl;ukaq;
trSwf 507? jynfvrf;? wuov
kd pf ed &f wk/ zke;f -525496/
11
11// wufvrf;txl;ukaq;cef;
trSwf 61? oHork mvrf;? 7 &yfuu
G ?f jrifom w^Ouvm/
zke;f - 564585? 09 5154664/
12/ bk&ifhaemiftxl;ukaq;cef;
trSwf 337? wyifa&Tx;D vrf;ESihf usepf pfom;vrf;axmif?h r&rf;uke;f NrKd Ue,f/
zkef;- 652799? 653353? 653363? 653424? 653422/
13/ Parami General Hospital
60(G-1)? yg&rDvrf;opf? r&rf;ukef;/ zkef; - (+951) 651647? 660083/

ESvkH;aoG;aMumusOf;a&m*g
a0'em&Sifrsm;twGuf ECP
ukxHk;
ok c txl ; uk a q;cef ;
okcrSwfwkdifteD;? &efukef-tif;
pdefvrf;/ zkef; - 534074/
csrf ; arw m txl ; uk aq;cef ;
171^1-27vrf;? 80-81 vrf;
Mum;/ zkef; -02-64392/

tdrfwkdif&ma&muf olemjyK 0efaqmifrI


(&efukef)
Keen Cie Health Care Services
ykvu
J eG 'f ?dk C-(G-1)01/02/11? urmat;

bk&m;vrf;?A[ef;/ zke;f -0173076404?


01-557448 Ext: 899
ON CALL CLINIC

trSwf 330? tcef; 208? &efukef


tifwmae&Sife,f[dkw,f? tvHkvrf;?
'*H/k zke;f - 216466? 09 730 96668?
09 730 79167

Kembangan Radiant

365^367? Akv
d af tmifausmv
f rf;
txuf(IHBC) ausmufwHwm;/
zkef; - 392955? 392590? 389824
Laser Face

16 (u)? tif;,m;&dyfom? urm


at;/ zkef; - 664972? 653425/
Asia Pacific

81? urmat;bk&m;vrf;? A[ef;/


zkef; - 548022/
jrif h t if q ef ; - 444? yxrxyf ?
a&TbkHomvrf;? zkef; - 382247/

tcrJUukoEdkifonfU aq;cef;rsm;
Muslim Free Dispensary &
Medical Relief Society

196^200 r[mAE K vyef ; NcH v rf ; ?


ausmufww
H m;NrKd Ue,f/ zke;f -376648/
NrdKUawmfaq;cef; (rsufpdtcrJh)
usKduf0kdif;bk&m;vrf;ESifh tif;pdefvrf;
axmifh? r&rf;ukef;/ zkef; - 651892 ?
651893/
a&Tjynf[def; - usKu
d q
H (plyg0rf;teD;)?
wmarGav;oH vrf;teD;/ zke;f - 541493/
ZD0dw'ge oHCmhaq;kH - trSw(f 38)?
udk,fhrif;udk,fcsif;vrf;? A[ef;/ zkef;545782? 541795? 557733/
ESif;qDukef;bkd;bGm;&dyfomaq;kH
trS w f ( 21)? ur m at;apwD v rf ; ?
A[ef;/ zkef;-541796? 541797/
edAmefokc - 26-bD? bk&ifah emifvrf;?
xef;awm ausmif;wkduf? ykdufusKH;&yf?
csrf;at; ompHNrdKUe,f? rEav;NrdKU/
02-68966
ta0;ajy;^uk e f p nf t oif ; tcrJ h
aq;cef; - c^23? ca&vrf; (tmkPf
OD;um;*dwftay:xyf)? bk&ihfaemif/
0931 289936

tkd;? taMum?
tqpf vlemrsm;twGuf
txl;ukaq;cef; um,ukorI
(Physiotherapy)

1/ a&T e 'D t xl ; uk a q;cef ;


trSwf 333? a&TbkHomtxuf
vrf;? &efukef/ zkef; - 386851
2/ ukrkj'm - trSwf 144? prf;acsmif;
vrf;? &efukef/ zkef; - 510758
3/ a&TjcaoFh - trSwf 111? vom
vrf;? vom &Jpcef;a&SU? &efukef/
zkef; - 395544? 09-73013144
4/ Mother's Care
trSwf 33-89 vrf;? uefawmf
uav;/ zkef; - 394957
5/ Royal Oasis (Physiotherapy

& Rehabilitation Unit)


wkduf A? 003 AB ajrnDxyf?
,kZe Highway Complex? urm&Gw/f

zkef; - 09 430 65075


txl ; ukaq;cef
utxl
6/ ZD 0 u
a q;cef; - 57?
wku
d f 2^1D? av;axmifu
h efvrf;rBu;D ?
oCFe;f uRe;f ? zke;f - 01 8551371? 8551372

atmufqD*sif a&mif;? iSm;


GEC -

trSwf 183^185 vrf;


rawmfvrf;? aq;kBH u;D ? ta&;ay:a&SU/
zkef; - 243519/
trS w f 4 ? acrm0wD v rf ; ?
r^Ouvmaq;kaH &SU/ zke;f - 09-5017308? 09-516- 1086

You might also like