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8
4

GENERAL HEALTH

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w,f/
ZGef

6-8-2014

AIDS a&m*gESifh ywfoufaom t,ltqtrSm;rsm;

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vnf; a&m*gr&Sdatmif a&SmifMuOfoifh
ygw,f/

CHILD HEALTH

6-8-2014

arG;&myg qGHUtem;rMum; uav;rsm;ESifh

oGm;ESifhcHwGif; usef;rma&; apmifha&SmufrI

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10

Real life

6-8-2014

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avhusifhcef; - 1 -

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General Health

6-8-2014
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11

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12
12

6-8-2014

STYLE SPY

Smart Ideas
to make you
Beautiful!

ydkrdkvSyaom ta&jym;udk
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tjcm;vdktyfrIrsm;

6-8-2014

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rif;tdkufpGef;

14

Real Life

6-8-2014

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11

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GENERAL HEALTH

6-8-2014

QuickGuide
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yef;vIdifa*gufuGif;tdrf&m? vIdifom
,m/ zkef; - 684323/

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212886/

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zke;f - 538055? 503261? 536802/
Green Cross aq;Hk

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tif;wkdif/ zkef; - 721715/

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urm&Gwf/ zkef;- 523568? 523564/

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zkef; -557444? 548779/
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357? odrfjzLvrf;? r*FvmawmifnGefY/

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tpmtdrf? tlvrf;aMumif;? onf;ajc

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S/19? OD;cspa
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20 axmifh? &efukef/ zkef; - 385700?
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266? odrfjzLvrf;/ zkef; -294086/

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Home Medical Service (HMS)

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Keen Cie Health Care Services
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J eG 'f ?dk C-(G-1)01/02/11? urmat;
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trSwf-124? jynfaxmifpk&dyfomvrf;?
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urmat;bk&m;vrf;? A[ef;NrKdUe,f? &efuek /f zke;f - 557448Ext:848 ? 09254219909

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(tvHkwm0gtaemuf)? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988
Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive

Residences
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a0hXmeDaq;HkBuD;? jrefrmjynfkH;csKyf
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wef;vrf;? Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/ Ph: 388158, 385800
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Life Health Care Services Co.,Ltd. (ausmufz&m;aq;HkBuD;)

99? tcef;(B)?yxrxyf? "rapwDvrf;r?(10)&yfuGuf? urm&GwfNrdKUe,f/ Ph:09-

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a0hXmeDaq;HkBuD; (Zaw Maung Medical Services)

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jynfvrf;? r&rf;ukef;/ zkef; - 09 420081097? 09 254181636/

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36 bD? raemf[&Dvrf;? '*H/k zke;f - 218369? 09 731 66601? 09 431 99995

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Parkway Cancer Centre (Sigapore)

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M-3? arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711
Raffles Hospital Patient Liaison Office Myanmar
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AMRI/FORTIS Hospital (tdEd,) , Myanmar Vertex Co.,Ltd.

tcef; 1308? ykvJuGef'kd(pD)aqmif? urmat;bk&m;vrf;/ zkef; 09 73093659/

Apollo Gleneagles Hospital

(448^B)? yxrxyf? odrfjzLvrf;? r*FvmawmifGefY/ zkef;-296446? 09-5065871/

Global Hospital India (Zar & Zar Co., Ltd.)

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zkef; - +95 94320037? + 95 1535918? +95 173146727

Emerald Lotus Co., Ltd, Kiazen Health Care Services, India

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rav;&Sm;EkdifiH&Sd aq;kHrsm;

Sime Darby Health Care - Medical Business International Co., Ltd.

trSwf 334^344? taemf&xmvrf;? yk*t

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Gleneagles Kuala Lumpur
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Mahkota Medical Centre

trSwf 68? vSn;f wef;vrf;? vrf;rawmf? &efuek NfrKdU/ zke;f -01-212824? 09 4333 3335
Sunway Medical Centre

trSwf 17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477

Pantai Hospitals and Gleneages Hospitals Information Centre

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(C-reactive Protein) yrmPudk
avsmhusaponf/ CRP &Sdjcif;onf
aoG;aMumydwfqdkYjcif;ESifh aoG;aMum
xdcdkufrI&Sdjcif;wdkYESifh qufpyfae
onf/
]]CRPyrmP jrifhwm&JU t
apmydkif; oufa&mufrI&SdwJh tcsuf
awGu ESvHk;aoG;aMuma&m*gtE
&m,feJY qufpyfrI &Sdwmudk awGU&
ygw,f/ rdcifEdkYcsKd a&&SnfwdkufauR;
wmudk pawwifaq; ukxHk;eJY EIdif;
,SOfavhvmcJhwJhtcg rdcifEdkYcsKdwdkuf

auR;wmu ydktm;omcsuf&Sdwmudk
awG U &ygw,f } }[k 0g&S i f w ef w u
odkvfrS ygarmuarmfvDu qdkonf/
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usef;rma&; apmifha&SmufrIeJYrdcifEdkYcsKd
wd k u f a uR;rI a wG u tuef Y t owf
r&Sdbl;qdkwm od&SdcJh&ygw,f}} [k
avhvmolwdkYu qdkonf/
CRP yrmP jrifhwufjcif;
onf aoG;wGif; udkvufpxa&m jrifh
rm;rI r&So
d rl sm;rSmyif ESv;kH aoG;aMum

a&m*g tE&m,f jrifw

h ufaponfh t
csufwpfck jzpfaMumif;? CRP u aoG;
vT w f a Mumrsm;wG i f tqD p k y H k r I E S i f h
qufpyfrI&SdaeaMumif; od&onf/
vwfwavmwGif udkvufpxa&m
usaponfh pawwifaq;udk NAdwdef
vlrsKd; ckepfoef;cefY rSD0JaeMuNyD; xdk
aq;u udkvufpxa&m usaponfh
tjyif CRP yrmPudk avsmhusap
EdkifaMumif; od&Sd&onf/
ZGef

om;tdrfacgif;uifqm tcrJhprf;oyfEdkif
aq;okawoeOD;pD;Xme (atmufjrefrmjynf)rS okawoeynm&Sifrsm;ESiUf use;f rm
a&;OD;pD;Xme? A[kdtrsKd;orD;aq;HkBuD;rS om;zGm;rD;,yftxl;ukq&m0efBuD;rsm; yl;aygif;
aqmif&Gufaom ]om;tdrfacgif;uifqm prf;oyfazmfxkwfonfU aq;cef;} udk aq;
okawoeOD;pD;Xme (atmufjrefrmjynf)wGif zGiv
Uf pS
f prf;oyfppfaq;vko
d l trsK;d orD;
rsm;udk tywfpOf t*FgaehESifU aomMumaeh eHeuf 10 em&DrS 12 em&DtwGif; tcrJU
ppfaq;ay;vsuf&Sdygonf/

GENERAL HEALTH

6-8-2014

21
9

touf 30 ausmfolwkdif;
a&m*gtaMumif; owif;qkd; zGifh[ajymqdk&onfhtcg (4) &ifqkdif&EkdifonfU usef;rma&;jyemrsm;
qD;csKda&m*gESifU taxGaxGa&m*g txl;ukq&m0efBuD;\ aq;avmutawGYtBuHK

(Breaking of the bad news)

owif;qd;k zGi[
hf ajymqkjd cif;
ESihf q&m0ef-vlemqufqaH &;

(Breaking of the bad news

and communication skill)
owif;qkd;ukd xdrfcsefvdkY roifhwJh
tcg vlemudk wku
d f u
kd zf iG [
hf ajymqd&k
awmhr,fq&dk if b,fyb
kH ,fenf; ajym
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dk mqufNyD; azmfjyvdk
ygw,f/ Ekid if w
H umrSm q&m0eftvkyf
vkyfr,f qkd&if 'grSr[kwf EkdifiHwum
pmar;yGaJ wG(Oyrm-MRCP, USMLE,
AMC)ajzqdkawmhr,fqkd&if q&m
0ef - vl e m quf q H a &; ynm&yf
(Communication Skill) ukd rodvdkY
r&ovdk ruRrf;usifvkdYvnf; r&yg
bl;/ ajymjy&r,fh tcsuftvufawG
omru vlem&JU cHpm;csufudk em;vnf
ukd,fcsif;pmpdwfeJY uRrf;usifvdrmpGm
qufqH ajymqdkEkdifwJh ynm&yf[m
q&m0efaumif; wpfOD;rSm &SdoifhwJh
t&nftcsif;wpfO;D jzpfygw,f/ ynm
&yfwpfcktaeeJY oifdk;Tef;wrf;rSm
xnfhoGif; oifMum;&NyD; pmar;yGJ ppf
aq;&mrSmvnf; xnfhoGif;ppfaq;
Mu&ygw,f/ zGifhajymr,fh tcsuft
vufawGu aq;avmutoH;k tEIe;f

ygarmua':oef;oef;at;
qD;csKda&m*gESifU
taxGaxGa&m*g
txl;ukq&m0efBuD;
aq; ukorI cH,lzdkY jiif;qefwm/
(2) odyfra&&mwJh aq;ukxHk;eJYrao
csmwJh a&m*g&JU wkHYjyefrItaMumif; (O
yrm- uifqmaq;oGif;jcif;)ukdaqG;
aEG;&mrSm vlemeJY vlemrdom;pktm; em;
vnfatmif&Sif;jyNyD; 4if;wdkY&JU ukd,f
ykdifqHk;jzwfcsuf yg0ifwJh ukxHk;a&G;
cs,f&jcif; (rSwfcsuf/ /acwfrD EkdifiH
rsm;\ aq;ukoyHk pepfjzpfygonf/)
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uif;pifyaysmufvkdwJh arQmfvifhcsuf

zGifU[vdkufcsdefrSm vlem 'grSr[kwf rdom;pk&JY

pdwfykdif;qdkif&m wkhHjyefrI (Emotional response)ukd
tcsdefay;NyD; em;vnfaMumif;? ukd,fcsif;pmaMumif;?
trlt&meJh acwpum; qufrajymbJ
em;xm;&ygr,f/ EkdifiHjcm;rSmawmU idk,dkaepOf
wpfoQL;urf;wm? wpfcgwpf&H ycHk;zufwm?
vufukd ukdifxm;wmawGukd
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ESpfodrfhpum;awGeJY 0rf;enf;wJh pum;awG
ajymNyD; acw apmifhay;&ygw,f . . .
eJY r[kwfbJ rdrdvlem&JU ynmtqifh
twef;tvdu
k f omrefvel m;vnf o
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awGeYJ ajymjywwfzv
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tqkd ruGsrf;usifcJh&ifvnf; rvdkvm;
tyfwt
hJ xiftjrif? t,ltq vGrJ mS ;
rIawG jzpfvmEkdifygw,f/

owif;qd;k ajympOf &ifqikd &f

onfh tcuftcJ
owif;qkd;wpfckukd vlemeJYwuG
rdom;pkukd zGifh[ajymqkdpOf q&m0ef
awG rMumcP &ifqidk &f wJh tcuftcJ
awGuawmh(1) owif;qk;d a&m*gtrnfukd rarQmf
vifb
h J Mum;vdu
k &f wJh tcdu
k t
f wefrY mS
vlemeJY rdom;pkawG&JU pdwfykdif;qkdif&m
wkefYjyefrIrsKd;pHk BuHKawGU&jcif;/ OyrmtHhMowkefvIyfwm? aygufuGJa'gojzpf
rdwm? 0rf;enf;idka<u;wm? r,HkEkdifbJ
jiif;qkdaewm? pdwf"mwfusqif;NyD;

BuD;rm;aewmeJY ywfoufNyD; &Sif;vif;

ajymqkd&jcif;/
(4) rdom;pkxJrSm qHk;jzwfcsuf rwlwJh
tkyfpkawG uGJaejcif;/
(5) arQmf v if h c suf uk e f q H k ; aewJ h
tqif&h w
dS hJ vlemeJY rdom;pkudk arQmv
f ifh
csuftenf;i,fay;NyD; ajymqkd&r,fh
tcuftcJ/
(6) vlem 'grSr[kwf rdom;pk&JU ynm
tqihftwef;rsm; edrfhusae&ifvnf;
tm;vH k ; em;vnf N yD ; rS w f r d a tmif
r&S i f ; jyEk d i f j cif ; / em;rvnf E k d i f w J h
uav;t&G,ef YJ qifjcifww
kH &m;? rSwf
Pfuif;rJhaewJh oufBuD;&G,ftdkjzpf
ae&if rdom;pkeJYom aqG;aEG;ajym
qkd&rSmjzpfygw,f/
'Dvdk tcuftcJawGukd ausmfvTm;
Ek d i f z d k Y q&m0ef - vl e m quf q H a &;
ynm (Communication Skill)ukd
avhvmvdkufpm;NyD; vufawGUusifh

trsKd;orD;jyemrsm;

oHk;oifhygw,f/
q&m0efeJY vlem 'grSr[kwf rdom;pk
tMum; yGiyhf iG v
hf if;vif; zGi[
hf Ny;D rSom
a&SUqufNyD; vlemtwGuf taumif;
qHk; ukxHk;ukd aocsmpGm aqG;aEG;NyD;
a&G; cs,fEkdifrSm jzpfygw,f/
taemufEkdifiHawGrSm vlemukd t&if
OD;qHk; rdom;pk 'grSr[kwf wjcm;wpfpkH
wpfOD;tem;rSm &Sdaeapvdkjcif; &Sd? r&Sd
ar;&ygw,f/ rsm;aomtm;jzifh vlem
awGurdru
d dk wku
d f u
kd &f iS ;f jywm vuf
cHMuygw,f/
jrefrmEkdifiHrSmawmh OD;pGm vlem&JU
rdom;pkrS OD;aqmifNy;D qH;k jzwfcsufay;
Ekdifr,fholwpfOD;ukd a&G;cs,foifhyg
w,f/ vlemukd today;apvdkjcif; &Sd?
r&Sd rdom;pk&JU oabmxm;ukd t&ifOD;
pGm &,loifyh gw,f/ a&m*gukd wm&Snf
pGm (Oyrm- Anticancer Drugs) awG
oHk;NyD; uk&r,fqkd&if vlemudk tod
ay;wm taumif ; qH k ; jzpf a Mumif ;
rdom;pkudk oabmaygufatmif t&if
&Sif;jyoifhygw,f/ &Sif;jyNyD; cGifhjyKvm
atmif wku
d w
f eG ;f oifyh gw,f/ wu,f
awmhwm&SnfpGm zHk;uG,fzdkY cufcJvS
ygw,f/

rD;,yfaoG;qHk;NyD;olawGukd tDpxkd*sifa[mfrkef;wpfrsKd;wnf;eJY ukorI

ay;wmukd Oestrogen Replacement Therapy vkYd ac:ygw,f/ tJ't
D rsK;d orD;rSm
om;tdrf&Sdaeao;cJh&if tDpxkd*sifaMumifh om;tdrfuifqmjzpfEkdifajcrsm;wmukd
umuG,fzkdYtwGuf ykd*sufpwkef;ukdyg a&mpyfay;&ygw,f
xk
d*sifeJY
,cifwpf/ ytD
wfrpSt
quf
ykd*sufp wkef; ESpfrsKd;pvHk;eJY ukowmukd a[mfrkef;tpm;xkd; ukojcif; (HRT)
vkdY ac:ygw,f/ ykd*sufpwkef;aq;0g;[m om;tdrfeH&Hajr;awG xlxyfNyD; uif
qmqJvfawGtjzpf ajymif;vJrIrjzpfatmif umuG,fay;Ekdifygw,f/ HRT ukxHk;
[m rD;,yfaoG;qH;k Ny;D a0'emvuPmawGoufomzkt
Yd wGuf tvGex
f ad &mufum
tdk; yg;a&m*grjzpfatmifvnf; umuG,fay;Ekdifygw,f/

b,fae&mrSm ajymoifhvJ

tDpxkd*sifukxHk;\ tusKd;aus;Zl;

b,fae&mrSm ajymoifhvJqkdawmh
oD;oefY qdwNf ird w
f hJ tcef;rSm taESmuf
t,Sufr&Sdatmif pDpOf&ygw,f/ t"d
u ukocsufay;r,fh q&m0efu &Sif;
jy &ygw,f/ tcsdef oD;oefYay;&rSm
jzpfygw,f/
a&m*gtaMumif; rajymrD vlemeJY p
awGUwJt
h cg oleYJ olrY o
d m;pkawGtaeeJY
a&m*gtaMumif; b,favmufod&SdNyD;
NyDvJ? b,fvdk a&m*grsKd; jzpfEkdifovJ
qkdwma&m cefYrSef;wm &Sdygovm;/ ol
wk&Yd UJ rdom;pk? vlem&JU aemufct
H aMumif;
t&m? tvkyftukdif? toHk;jyKEkdifr,fh
aiGtiftm; pojzifh t&ifOD;pGm wD;
acgufMunfh&ygw,f/
zGifh[vdkufcsdefrSm vlem 'grSr[kwf
rdom;pk&JU pdwfykdif;qdkif&m wkYHjyefrI
(Emotional response)ukd tcsdea
f y;
Ny;D em;vnfaMumif;? uk,
d cf si;f pmaMumif;?
trlt&meJY acwpum; qufrajymbJ
em;xm;&ygr,f/ Ekid if jH cm;rSmawmh id,
k kd
aepOf wpfoQL;urf;wm? wpfcgwpf&H
ycHk;zufwm? vufukd ukdifxm;wm
awGukd ,Ofaus;rIxHk;pHeJY tnDaqmif
&GufMuygw,f/ ESpfodrfhpum;awG e J Y
0rf;enf;wJh pum;awG ajymNyD; acw
apmifhay;&ygw,f/
tcsdef toifhtwifhay;NyD;&if vl
em&JU wkHYjyefrIukd MunfhNyD; a&m*g&JU t
qif?h ukor,fh tpDtpOf? ukopOfjzpf
ay:vmr,fah q;&JU ab;xGuf qd;k usKd;
awG? a&G;cs,fwJh ukorIwpfckpD&JU xd
a&mufr?I atmifjrifEidk rf I tvm;tvm?
oufwrf;ukd cefYrSef;wm pwmawGukd
oifhawmfwJh pum;toHk; tEIef;wdkYeJY
qufNyD; &Sif;jy&ygr,f/

pmrsufESm (B) okdh

,ciftywfrStquf

rD;,yfaoG;qHk;jcif;

rD;,yfaoG;qHk;jcif; (Menopause) qkdwm[m rrsKd;Oa<uwmeJY "rwmvm

wm &yfqkdif;wJh tajctaeyg/ trsKd;orD;wpfa,muftaeeJY 12 vwdwd quf
wku
d f "rwm rvmawmh&if rD;,yfaoG;qH;k oGm;w,fvYdk ac:ygw,f/ ylpyfyal vmif
vkdrsKd; a0'emrMumcPjzpfwm a,medrSm tajymif;tvJ
jzpfwwpfm?ywfqDrSt
;xdquf
ef;&wJh
,cif
jyemjzpfwm? armyef;ovkd cHpm;&wmeJY pdww
f w
dk wfwmawGu rD;,yfaoG;qH;k
csdefrSm jzpfwwfwJh vuPmawGyg/
trsKd;orD;wpfa,muftwGuf rD;,yfaoG;qHk;NyD;aemufykdif; usef&SdwJh
tcsdefawGudk Post Menopause vkdY ac:ygw,f/ 'DusefwJhoufwrf;awGrSm
a[mfrkef;tqifhawG usqif;oGm;wJhtwGuf tkd;yg;a&m*geJY ESvHk;aoG;aMuma&m
*gawGjzpfEkdifajc rsm;vmygw,f/ rD;,yfaoG;qHk;NyD;olawG&JU 50 &mckdifEIef;[m
ckepfESpftwGif; tkd;qHk;IH;rIjyemawGjzpfay:wwfygw,f/ aygifkd;usKd;wmeJY
cg;kd;usKd;wmawG tjzpfrsm;wwfygw,f/

a[mfrkef;tpm;xkd;ukojcif;(Hormone Replacement Therapy-HRT)

a&wkt
d usKd; tDpxk*d sif[m rD;,yfaoG;qH;k csderf mS jzpfay:vmwJh pdwyf idk ;f qkid f
&mjyemawGukd xdxda&mufa&muf xdef;csKyfay;Ekdifygw,f/
a&&SnftusKd; tDpxkd*sifu tkd;yg;a&m*grjzpfatmif umuG,fay;EkdifwJh
twGuf tkd;usKd;Ekdifajc enf;oGm;ygw,f/

tDpxkd*sifukxHk;\ qkd;usKd;rsm;
tDpxkd*sifwpfrsKd;wnf;eJY ukorIcH,l&if om;tdrfuifqmjzpfEkdifajc ESpfq
ykdrsm;oGm;ygw,f/ 'gaMumifh om;tdrf&Sdaeao;wJh trsKd;orD;awGudk tDpxkd*sif
,cifwpfywfrStquf
wpfrsKd;wnf;eJY ukorIrjyKvkyf&ygbl;/ ykd*sufpwkef;yg a&mpyfNyD; ukoay;&yg
w,f/
aoG;aMumtwGif; avckdjcif;(Thromboembolic)a&m*gu tDpxkd*sifeJY
ukoNyD; wpfESpftwGif; a&m*gjzpfEkdifajc oHk;qrsm;ygw,f/
k rIaMumifh ESpq
f ykrd sm;
onf;ajctdwaf &m*gjzpfEeI ;f [mvnf; tDpxk*d sifuo
oGm;ygw,f/
a,medrSm aoG;qif;aewm? tonf;a&m*g&Sdwm 'grSr[kwf tonf;
aumif;aumif;tvkyrf vkyEf idk w
f m? om;jrwfuifqm? om;tdru
f ifqm? rMumcifu
rS aoG;aMumxH;k a&m*g&Sw
d m 'grSr[kwf ,cifu aoG;aMumwGi;f avckzd ;l olawGu
tDpxkd*sifukxHk;wpfrsKd;wnf; toHk;rjyKoifhygbl;/
aoG;wkd;a&m*g&Sdwm? om;tdrftwGif; tusdwf&Sdwm? acgif;wpfjcrf;ukduf a0
'em&Sw
d m? rsK;d d;k vku
d w
f maMumifh aoG;wGi;f tqD"mwfrsm;wm? onf;ajctdwaf &m*g
&Sw
d meJY rdom;pk0ifawGxrJ mS aoG;jyefaMumavckad &m*g&So
d al wG[mvnf; tDpxkd
*sifukxHk;ukd toHk;rjyKoifhygbl;/
ykd*sufpwkef; aq;0g;eJY ukorIcH,lolawGtaeeJY tusKd;aus;Zl;wpfcku
awmh om;tdrfuifqmjzpfEkdfifajcrrsm;atmif umuG,fay;xm;Ekdifygw,f/ 'gayrJh
a&"mwfpak qmif;rIrsm;wm? acgif;udu
k w
f m? om;jrwfwif;Ny;D emaewm? pdwcf pH m;rI
tajymif;tvJjzpfwmvkdrsKd; qkd;usKd;awG jzpfay:wwfygw,f/ cEmukd,ftwGuf
aumif;wJhtqDawGuvnf; tDpxkd*sifwpfrsKd;wnf;eJY ukorIcH,lolawGxuf
tDpxk*d sief YJ yk*d supf wke;f aygif;pyftoH;k jyKolawGrmS jrifw
h ufrI yked nf;ygw,f/
HRT

ESifU ukorIrcH,lcif ppfaq;oifUonfrsm;

rdom;pk&mZ0ifxrJ mS HRT aMumift

h usKd;aus;Zl;&So
d vm;? qk;d usKd;rsm;ovm;
qkdwmukd ar;jref;&ygr,f/
om;jrwfeJY wifyqHkkd;uGif;ae&mudk t"duxm; aocsmppfaq;&ygr,f/
om;jrwfuifqm&Sd? r&Sdodatmif Mammogram kdufxm;&ygr,f/
om;tdrftwGif;ajr;tom;p ppfaq;rI jyKvkyfxm;&ygr,f/ HRT eJY
ukorIc,
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l w
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f J rD;,yfaoG;qif;
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qkd;usKd;awG &&SdcJhzl;olawGrSm om;tdrftwGif;ajr;tom;pppfaq;oifhygw,f/
a'gufwmcifrkd;rkd;

22

6-8-2014

MEN'S HEALTH

trsK;d om;awG &moDra&G;? t&G,f

ra&G; ud,
k af &m pdwyf g use;f rmaeapzdYk
twGuf vdkufemoifhwJh enf;vrf;
aumif;awGudk azmfjyvdkuf&ygw,f/
(1) pdwfzdpD;rI avsmhusap&ef
opfyifpdkufyg
pdwfzdpD;rItqifh avQmhcsvdk&if O
,smOfi,fwpfck zefwD;NyD; yef;yifawG?
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aeYpOf oGm;Mum;xdk;BudK;oHk;yg
aeYpOf oGm;Mum;xd;k BuKd ;oH;k wmu
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rmapygw,f/
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awmifwufwm? vrf;avQmuf
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avhusichf ef;awGukd vkyaf qmifay;wm
u use;f rma&;twGuf aumif;ayr,fh
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eHeufapmapmtcsdefrSm avhusifhcef;
vkyfoifhygw,f/

trsKd;om;wdkY &moDra&G;
usef;rmaeaprnfh enf;vrf;aumif;rsm;
(4) rsufpdusef;rmap&ef
aeum rsufrSefwyfyg
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GENERAL HEALTH

6-8-2014
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23

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Mu,fpif

6-8-2014

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6-8-2014

Weekly Health News Update

GENERAL
HEALTHHEALTH
NEWS

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B
12

GENERAL HEALTH

6-8-2014

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aqG;aEG;NyD;rSom pm;oifhygw,f/
Mu,fpif

GOOD HEALTH JOURNAL wGif aMumfjimjcif;jzifU

oifUvkyfief; atmifjrifrIudk &,lyg/
zkef; - 392982 ? 385293 ? 73039194
www.swesonemedia.org

GENERAL HEALTH

6-8-2014

C
11

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a&m*gaMumifyh J jzpfjzpf? tm[m&csKdUwJh
vdkYyJ jzpfjzpf? emwm&Snf t&ufpGJwm
(Chronic Alcoholism) aMumifhyJ
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tukev
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vlrsKd;awG tjzpfrsm;qH;k wDbaD &m*gyd;k
uvnf ; AIDS a&m*geJ Y tNrJ
wGJaewmudk awGU&ygw,f/ 'gaMumifh
AIDS a&m*gonfawGrSm rsufvHk;rSm
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jzpfaewmudk tawGU&rsm;ygw,f/
wpfc&k w
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d al wGrmS
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wJh rsupf Of;aq;ay;&ygw,f/ xd;k aq;
ay;&wmvnf; &Sdygw,f/

6
D

GENERAL HEALTH

6-8-2014

rsufESmESifU ta&jym; cGJpdwf

jyKjyifonfU aq;cef;rsm;

usef;rma&;twGuf ta&;BuD;onfU BMI

rdrd\ ukd,ftav;csdefukd aygifjzifhvnf;aumif;? t&yftarmif;ukd ay?
vufrjzifhvnf;aumif; odxm;kHESihf BMI wGufEkdifygw,f/ BMI 18.5 rS 24.9
Mum;rSm&S&d if use;f rma&;twGuf taumif;qk;H yg/ BMI 18.5 xufenf;&if uk,
d f
tav;csed f pHrjynfo
h v
l Ydk owfrw
S yf gw,f/ BMI 25 eJY 29 'or 9 Mum;rSm&S&d if
t0vGefolvkdY owfrSwfygw,f/ BMI 30 eJYtxuf&SdolawGukd tvGef0olvkdY
owfrSwfygw,f/ oif&JU BMI ukd tvG,fwulod&SdEkdifzkdY oifht&yfeJY ukd,f
tav;csdefukdwkdif;wmNyD; atmufygZ,m;rSm MunfhIyg/
usef;rma&; t0vG
ef
aumif;
BMI

t&yf
tjrifh

tvGef0

19 24 25 26 27 28 29 30 35 40 45
50

cEmudk,ftav;csdef(aygif)

410

91 115 119 124 129 134 138 143 167 191 215 239
411 94 119 124 128 133 138 143 148 173 198 222 247
50 97 123 128 133 138 143 148 153 179 204 230 255
51 100 127 132 137 143 148 153 158 185 211 238 264
52 104 131 136 142 147 153 158 164 191 218 246 273
53 107 135 141 146 152 158 163 169 197 225 254 282
54 110 140 145 151 157 163 169 174 204 232 262 291
55 114 144 150 156 162 168 174 180 210 240 270 300
56 118 148 155 161 167 173 179 186 216 247 278 309
57 121 153 159 166 172 178 185 191 223 225 287 319
58 125 158 164 171 177 184 190 197 230 262 295 328
59 128 162 169 176 182 189 196 203 236 270 304 338
510 132 167 174 181 188 195 202 209 243 278 313 348
511 136 172 179 186 193 200 208 215 250 286 322 358
60 140 177 184 191 199 206 213 221 258 294 331 368
61 144 182 189 197 204 212 219 227 265 302 340 378
62 148 186 194 202 210 218 225 233 272 311 350 389
63 152 192 200 208 216 224 232 240 279 319 359 399
64 156 197 205 213 221 230 238 246 287 328 369 410
BMI (Body Mass Index) wGufenf;

ukd,ftav;csdef(aygif) _ 703
t&yftarmif;(vufr)2
Oyrm - uk,
d t
f av;csed f 140 aygif? t&yftarmif; 5 ay 4 vufr (64 vufr)&S&d if
140
_ 703 = 24
BMI =
64 _ 64
owdjyK&ef- tm&Swkdufom;awGtwGuf BMI 23 eJYtxufqkd&if usef;rm
a&;jyem jzpfEkdifajcrsm;ygw,f/
BMI =

oif aoG;vkdygvQif atmufygzkef;eHygwfrsm;okd h qufoG,fEkdifygonf

yknukov A[ku&
jrwfarwmtzGJU
om"kausmif;wkduf
Idif;[kyfvlrIa&;tzGJU
aoG;arwmtzGJU
&ifckefoHtzGJU
vif;vuf
"ra&mifjcnf
'geOyyg&rDaoG;vSL&SiftzGJU
HIV Free Blood Pool

216685
24 em&D
09 512 2088
510566
tcsdefjynfU
514768
ulnDygonf
09 554 9434
721 578? 243542
09 502 6097
371 800 vkdif;cGJ 346
09500 4665? 09 513 9713
399020?

rdrduav; t&yfrnfrQ &SnfrvJ odatmifwGufenf;

ysrf ; rQtm;jzif h a wmh uav;wpf a ,muf & J U vl B uD ; jzpf v m&if
&Sd&r,fh t&yfudk odcsif&if rdbawG&JUt&yfudk pifwDrDwmeJYwdkif;yg/
tazt&yfuae 12 'or 5 pifwDrDwmEkwfyg/ tart&yfeJYaygif;NyD;
2 eJYpm;yg/ &vmwJht&yfu uav;&SdEdkifwJh ysrf;rQt&yfygyJ/ 'gayrJh
tpm;taomuf? tdyfcsdefeJY tm;upm;vIyf&Sm;rItay:rlwnfNyD; tay:
&Spf pifwDrDwm? atmuf &Spf pifwDrDwm twdk;tavsmh &Sdwwfygw,f/

oifUtwGuf ta&;ay:vkdtyfwJh tajctaeawGrSm tvG,fwul od&SdEkdifzkdh

usef;rma&;0efaqmifrIvkyfief;awGukd azmfjyay;vkdufygw,f/

vlemwif,mOfac:vkdvQif
tu,f'rDtxl;uk aq;Hk zkef; - 212890? 229746? 212886^7^9 /
tm&Sawmf0if ESvkH;txl;ukaq;Hk zkef; - 538055/
A[kdpnf txl;ukaq;ukcef; zkef; - 2300521/
A[kdtrsKd;orD;aq;kH zkef; - (aq;kHtkyf)221013? 222811? 222804/
Green Cross txl;ukaq;cef; zkef; -2300652? 2300653/
OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/
uHhaumf txl;ukaq;cef; zkef; - 708629? 09 731 53815? 09 731 53816/
r[mNrdKiftxl;ukaq;cef; zkef; - 504927? 503825/
pdwfa&m*gtxl;ukaq;kH zkef; - 728814?
yef;vIdifaq;kH zkef; - 684323? 684321? 684323? 684325/
qmul&mtxl;ukaq;Hk zkef; - 512668? 512669? 510079/
a&T*kHwkdiftxl;ukaq;Hk zkef; - 544128? 544116? 541457/
okcurmtxll;ukaq;cef; zkef; - 526329? 504545? 500100/
wuodkvfaq;kH zkef;- 535541? 514972/
tvkyform;aq;kH zkef; - 554444? 554455/
&efukefuav;aq;kHBuD; zkef; - 222807? 222808? 222809/
&efukefaq;kHBuD; zkef; - 256112? 256123/
&efukefta&SUydkif;aq;kHBuD; (*ED) zkef; - 292835? 292836/
&efukeftaemufydkif;aq;kHBuD; zkef; -22860? 222861/
&efukefaq;kHopfBuD; (*syef) zkef; - 384493? 384494/

24 em&DzGifUonfU aq;cef;rsm;
1/ ON CALL CLINIC
trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;?
'*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167
2/ '*kaH q;ukcef; 10^bD? OD;0dpm&vrf;? 41 wk;d csUJ ? r^'*k/H zkef; - 584534?
586245/
3/ at;&dyfomaq;cef;
trSwf 340? a&TbkHomvrf;? 187 vrf;rawmf/ zkef; - 245351/
4/ vkrdeDtxl;ukaq;cef;
usefppfom;vrf;? vdIifom,m/ zkef; - 645100? 645200/
5/ a&TA[kdtxl;ukaq;cef;
trSwf 1^33? ordefA&rf;vrf;rBuD;? usKduqHvrf;ESihf
ordefA&rf;vrf;axmifh/
zkef; - 545198/
6/ EWP (ta&SUtaemufyg&rD txl;ukaq;cef;)
trSwf 640? yifvkHvrf;ESihf jrwfrGefvrf;axmifh? '*kHNrdKUopfajrmuf/
zkef; - 584054? 584110/
7/ uefawmfav;txl;ukaq;cef;
trSwf 86? a':ode;f wifvrf;? uefawmfuav;/ zke;f - 384042? 384043/
8/ aumif;txl;ukaq;cef;
trSwf 914? (atmuf) r*Fvm'kHvrf;rBuD;? azmhuefaps;teD;? tif;pdef/
zkef; - 640569? 645648/
9/ Ekdufwifa*;txl;ukaq;cef;
trSwf 2? bk&ihfaemifvrf;rBuD;? r&rf;ukef;/zke;f - 680661? 680649/
10/ jrifhjrwfawmf0if (OD;aESmufEiS fh pdwyf idk ;f qkid &f mtxl;ukaq;Hk)
trSwf 507? jynfvrf;? wuov
kd pf ed &f wk/ zke;f -525496/
11/ wufvrf;txl;ukaq;cef;
trSwf 61? oHokrmvrf;? 7 &yfuGuf? jrifom w^Ouvm/
zkef; - 564585? 09 5154664/
12/ bk&ifhaemiftxl;ukaq;cef;
trSwf 337? wyifa&Tx;D vrf;ESihf usepf pfom;vrf;axmif?h r&rf;uke;f NrKd Ue,f/
zkef;- 652799? 653353? 653363? 653424? 653422/
13/ Parami General Hospital
60(G-1)? yg&rDvrf;opf? r&rf;ukef;/ zkef; - (+951) 651647? 660083/

ESvkH;aoG;aMumusOf;a&m*g
a0'em&Sifrsm;twGuf ECP
ukxHk;
okctxl;ukaq;cef;
okcrSwfwkdifteD;? &efukef-tif;
pdefvrf;/ zkef; - 534074/
csrf;arwmtxl;ukaq;cef;
171^1-27vrf;? 80-81 vrf;
Mum;/ zkef; -02-64392/

tdrfwkdif&ma&muf olemjyK 0efaqmifrI

(&efukef)
Keen Cie Health Care Services
yk v J u G e f ' k d ? C-(G-1)01/02/11 ?

Kembangan Radiant

365^367? Akv
d af tmifausmv
f rf;
txuf(IHBC) ausmufwHwm;/

zkef; - 392955? 392590? 389824

Laser Face

16 (u)?

tif;,m;&dyfom? urm
at;/ zkef; - 664972? 653425/

Asia Pacific

81? urmat;bk&m;vrf;? A[ef;/

zkef; - 548022/
jrif h t if q ef ; - 444? yxrxyf ?
a&TbkHomvrf;? zkef; - 382247/

tcrJUukoEdkifonfU aq;cef;rsm;
Muslim Free Dispensary &
Medical Relief Society

196^200 r[mAE K vyef ; NcH v rf ; ?

ausmufwHwm;NrdKUe,f/ zkef;
-376648/
NrdKUawmfaq;cef; (rsufpdtcrJh)
usKduf0kdif;bk&m;vrf;ESifh tif;pdefvrf;
axmifh? r&rf;ukef;/ zkef; - 651892
? 651893/
a&Tjynf[ed ;f - usKu
d q
H (plyg0rf;teD;)?
wmarGav;oH vrf;teD;/ zke;f - 541493/
ZD0dw'ge oHCmhaq;kH - trSwf(38)?
udk,fhrif;udk,fcsif;vrf;? A[ef;/ zkef;545782? 541795? 557733/
ESif;qDukef;bkd;bGm;&dyfomaq;kH
trS w f ( 21)? ur m at;apwD v rf ; ?
A[ef;/ zkef;-541796? 541797/
edAmefokc - 26-bD? bk&ifhaemifvrf;?
xef;awm ausmif;wkduf? ykdufusKH;&yf?
csrf;at; ompHNrdKUe,f? rEav;NrdKU/
02-68966
ta0;ajy;^uk e f p nf t oif ; tcrJ h
aq;cef; - c^23? ca&vrf; (tmkPf
OD;um;*dwftay:xyf)? bk&ihfaemif/

tkd;? taMum?
tqpf vlemrsm;twGuf
txl;ukaq;cef; um,ukorI
(Physiotherapy)

1/ a&Te'Dtxl;ukaq;cef;
trSwf 333? a&TbkHomtxuf
vrf;? &efukef/ zkef; - 386851
2/ ukrjk 'm - trSwf 144? prf;acsmif;
vrf;? &efukef/ zkef; - 510758
3/ a&TjcaoFh - trSwf 111? vom
vrf;? vom &Jpcef;a&SU? &efukef/
zkef; - 395544? 09-73013144
4/ Mother's Care

trSwf 33-89 vrf;? uefawmf
uav;/ zkef; - 394957
5/ Royal Oasis (Physiotherapy
& Rehabilitation Unit)

wkduf A? 003 AB ajrnDxyf?
, k Z e Highway Complex?

urm&Gwf/
zkef; - 09 430 65075
6/ ZD 0 utxl ; uk a q;cef ; - 57?
wku
d f 2^1D? av;axmifu
h efvrf;rBu;D ?

urmat; bk&m;vrf;?A[ef;/ zkef;- atmuf q D * sif a&mif;? iSm;

0173076404? 01-557448 Ext: GEC - trSwf 183^185 vrf;
899
rawmfvrf;? aq;kBH u;D ? ta&;ay:a&SU/
ON CALL CLINIC
zkef; - 243519/
trSwf 330? tcef; 208? &efukef trS w f 4 ? acrm0wD v rf ; ?
tifwmae&Sife,f[dkw,f? tvHkvrf;? r^Ouvmaq;kHa&SU/ zkef; - 09-50'*H/k zke;f - 216466? 09 730 96668? 17308? 09-516- 1086