Sunshine Kids Menu Plan

Menu for Week of 8/25/2014 8/29/2014

MEAL
REQUIREMENTS
PORTION SIZES
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Age 3-5 Age 6-12
BREAKFAST Served 6:30 a.m. 8 a.m.
Fluid Milk cup
2
1 cup
2
1 cup skim milk 1 cup skim milk 1 cup skim milk 1 cup skim milk 1 cup skim milk
Fruit OR vegetable cup cup
1/2 cup of fruit salad
(apples, grapes, pear,
berries)
8 oz fruit cup or
large banana
Pear or Apple
8 oz fruit cup or large
banana
1/2 cup of fruit salad
(apples, grapes, pear,
berries)
Bread OR bread
alternate OR cereal
slice
1/3 cup
1 slice
cup
French Toast
Egg & Cheese
Biscuit
Oatmeal w/ toppings
(cinnamon, honey,
granola, or raisins)
Egg, cheese, and
turkey breakfast wrap
Multigrain Waffle
AFTER SCHOOL MEAL Served 4 p.m. 4:45 p.m.
Fluid Milk cup
2
1 cup
2

1 cup skim milk 1 cup skim milk 1 cup skim milk 1 cup skim milk 1 cup skim milk
Meat/poultry/fish
OR
1 oz 2 oz
Fish Nuggets with
tartar sauce and/or
ketchup.

100% Fruit Juice
Build a sandwich
Choice of turkey,
ham, yellow
American, or Swiss
cheese

Optional Mustard
and Mayo

100% apple juice
2 Turkey and Spinach
baked biscuit pockets

100% Fruit Juice
Whole wheat spaghetti
and lean ground beef
pasta sauce


100% Grape Juice
Homemade Macaroni and
Cheese made with whole
grain pasta, cheddar
cheese, and non-fat milk.
Cheese OR 1 oz 2 oz
Large egg OR One
Peanut butter OR 3 tbsp 4 tbsp
Dried beans & peas
OR
3/8 cup cup
Yogurt cup 1 cup
2 different fruits OR
2 different
vegetables OR 1
fruit and 1 vegetable
cup cup
Steamed lightly
seasoned string
beans
Romaine Lettuce &
Tomato
Apple Sauce Pineapple chunks Steamed Broocoli
1 medium
apple
3/4 cup of fruit
Salad (apples,
grapes, pear,
berries)
Carrot sticks
Steamed Broccoli
with a side of
cheese sauce
Apple Slices
Bread OR bread
alternate, OR pasta
OR rice
cup
1 slice
cup
1 whole wheat
roll
2 slices of whole
wheat bread
Graham
Crackers
Garlic Bread Oatmeal Cookie
Sunshine Kids Menu Plan

Menu for Week of 09/02/14 09/05/14




MEAL
REQUIREMENTS
PORTION SIZES
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Age 3-5 Age 6-12
BREAKFAST Served 6:30 a.m. 8 a.m.
Fluid Milk cup
2
1 cup
2
1 cup low fat milk 1 cup skim milk 1 cup skim milk 1 cup skim milk 1 cup skim milk
Fruit OR vegetable cup cup
8 oz fruit cup or
large banana
Pear or Apple
8 oz fruit cup or
large banana
8 oz fruit cup or large
banana
1/2 cup of peaches
Bread OR bread
alternate OR cereal
slice
1/3 cup
1 slice
cup
Bagel (toasted or
regular) with cream
cheese, butter, or
strawberry
preserves

Scrambled Eggs
with cheese
breakfast wrap
Homemade waffle
Oatmeal with toppings
(cinnamon, honey,
granola, or raisins)
Homemade Pancake with
topping (chocolate chips or
fruit)
AFTER SCHOOL MEAL Served 4 p.m. 4:45 p.m.
Fluid Milk cup
2
1 cup
2

1 cup skim milk 1 cup skim milk 1 cup skim milk 1 cup skim milk 1 cup skim milk
Meat/poultry/fish
OR
1 oz 2 oz
Whole wheat
spaghetti and lean
ground beef pasta
sauce

100% Grape Juice
Taco Cups
Tortilla shells
Lean Ground Beef
Cheddar cheese
Taco Sauce
Sour cream

Fish Nuggets with
tartar sauce and/or
ketchup.

100% Fruit Juice
Roasted Wingettes

100% Grape Juice
Cheese or Pepperoni
Pizza Bagels
Cheese OR 1 oz 2 oz
Large egg OR One
Peanut butter OR 3 tbsp 4 tbsp
Dried beans & peas
OR
3/8 cup cup
Yogurt cup 1 cup
2 different fruits OR
2 different
vegetables OR 1
fruit and 1 vegetable
cup cup
Steamed Broccoli
with a side of
cheese sauce
Shredded Lettuce &
Diced Tomato
Apple Sauce Pineapple chunks

Steamed Broocoli
1 medium apple 3/4 cup of fruit Salad
(apples, grapes, pear,
berries)
Carrot sticks Steamed Broccoli
with a side of cheese
sauce
Apple Slices
Bread OR bread
alternate, OR pasta
OR rice
cup
1 slice
cup
1 cereal bar 2 slices of whole
wheat bread
Graham Crackers Mashed potatoes Oatmeal Cookie
Sunshine Kids Menu Plan

Menu for Week of 9/9/14 9/12/14




MEAL
REQUIREMENTS
PORTION SIZES
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Age 3-5 Age 6-12
BREAKFAST Served 6:30 a.m. 8 a.m.
Fluid Milk cup
2
1 cup
2

1 cup skim milk 1 cup skim milk 1 cup skim milk 1 cup skim milk 1 cup skim milk
Fruit OR vegetable cup cup Strawberries
8 oz fruit cup or
large banana
Pear or Apple
8 oz fruit cup or large
banana
1/2 cup of fruit Salad
(apples, grapes, pear,
berries)
Bread OR bread
alternate OR cereal
slice
1/3 cup
1 slice
cup
Waffles


Cereal Bar

Milk
Grits & Sausage
Turkey & Cheese
Breakfast wrap
French Toast Sticks
AFTER SCHOOL MEAL Served 4 p.m. 4:45 p.m.
Fluid Milk cup
2
1 cup
2

1 cup skim milk 1 cup skim milk 1 cup skim milk 1 cup skim milk 1 cup skim milk
Meat/poultry/fish
OR
1 oz 2 oz
Whole wheat
spaghetti and lean
ground beef pasta
sauce

100% Grape Juice
Taco Cups
Tortilla shells
Lean Ground Beef
Cheddar cheese
Taco Sauce
Sour cream

Fish Nuggets with
tartar sauce and/or
ketchup.

100% Fruit Juice
Roasted Wingettes

100% Grape Juice
Cheese or Pepperoni
Pizza Bagels
Cheese OR 1 oz 2 oz
Large egg OR One
Peanut butter OR 3 tbsp 4 tbsp
Dried beans & peas
OR
3/8 cup cup
Yogurt cup 1 cup
2 different fruits OR
2 different
vegetables OR 1
fruit and 1 vegetable
cup cup
Steamed Broccoli
with a side of
cheese sauce
Shredded Lettuce &
Diced Tomato
Apple Sauce Pineapple chunks

Steamed Broocoli
1 medium apple 3/4 cup of fruit Salad
(apples, grapes, pear,
berries)
Carrot sticks Steamed Broccoli
with a side of cheese
sauce
Apple Slices
Bread OR bread
alternate, OR pasta
OR rice
cup
1 slice
cup
1 cereal bar 2 slices of whole
wheat bread
Graham Crackers Mashed potatoes Oatmeal Cookie
Sunshine Kids Menu Plan

Menu for Week of 9/15/14 9/19/14



MEAL
REQUIREMENTS
PORTION SIZES
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Age 3-5 Age 6-12
BREAKFAST Served 6:30 a.m. 8 a.m.
Fluid Milk cup
2
1 cup
2

1 cup skim milk 1 cup skim milk 1 cup skim milk 1 cup skim milk 1 cup skim milk
Fruit OR vegetable cup cup Pear or Apple 8 oz fruit cup Pear or Apple 8 oz fruit cup
1/2 cup of fruit Salad
(apples, grapes, pear,
berries)
Bread OR bread
alternate OR cereal
slice
1/3 cup
1 slice
cup
Cereal Bar

Milk
Scrambled Eggs &
Sausage
Ham & Cheese
Breakfast sandwich
Banana Bread &
yogurt with granola
Homemade Waffle
(chocolate chip or plain)
AFTER SCHOOL MEAL Served 4 p.m. 4:45 p.m.
Fluid Milk cup
2
1 cup
2

1 cup skim milk 1 cup skim milk 1 cup skim milk 1 cup skim milk 1 cup skim milk
Meat/poultry/fish
OR
1 oz 2 oz
Sloppy Joes

100% Grape
Juice
100% Beef Hot
Dogs
With Ketchup and
Mustard

Build a sandwich
Choice of turkey,
ham, yellow
American, or
Swiss cheese

Optional Mustard
and Mayo

100% apple juice
Meatballs

100% Grape Juice
Macaroni & Cheese
with whole grain pasta
Cheese OR 1 oz 2 oz
Large egg OR One
Peanut butter OR 3 tbsp 4 tbsp
Dried beans & peas
OR
3/8 cup cup
Yogurt cup 1 cup
2 different fruits OR
2 different
vegetables OR 1
fruit and 1 vegetable
cup cup
String Beans Shredded Lettuce &
Diced Tomato
Apple Sauce Pineapple chunks

Steamed Broocoli
1 medium
apple
3/4 cup of fruit
Salad (apples,
grapes, pear,
berries)
Carrot sticks Steamed Broccoli
with a side of cheese
sauce
Apple Slices
Bread OR bread
alternate, OR pasta
OR rice
cup
1 slice
cup
Oatmeal Cookie 2 slices of whole
wheat bread
Graham
Crackers
Mashed potatoes Oatmeal Cookie
Sunshine Kids Menu Plan

Menu for Week of 09/22/14 09/26/14



MEAL
REQUIREMENTS
PORTION SIZES
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Age 3-5 Age 6-12
BREAKFAST Served 6:30 a.m. 8 a.m.
Fluid Milk cup
2
1 cup
2

1 cup skim milk 1 cup skim milk 1 cup skim milk 1 cup skim milk 1 cup skim milk
Fruit OR vegetable cup cup Peach slices Pineapple chunks Pear Chunks 8 oz fruit cup Orange slices
Bread OR bread
alternate OR cereal
slice
1/3 cup
1 slice
cup
Mini Croissants
Turkey or Ham
and/or Cheese


Egg and Cheese
Breakfast Wrap
Pancakes & eggs
Oatmeal with toppings
(cinnamon, honey,
granola, or raisins)
Homemade pancakes
(chocolate chip or plain)
AFTER SCHOOL MEAL Served 4 p.m. 4:45 p.m.
Fluid Milk cup
2
1 cup
2

1 cup skim milk 1 cup skim milk 1 cup skim milk 1 cup skim milk 1 cup skim milk
Meat/poultry/fish
OR
1 oz 2 oz
Chicken
Sandwich

100% Grape
Juice
100% Beef Hot
Dogs
With Ketchup and
Mustard

Mini Turkey
burgers
Plain or with
Cheese

Turkey, cheese, and
broccoli crescent
pockets
Macaroni & Cheese
with whole grain pasta
Cheese OR 1 oz 2 oz
Large egg OR One
Peanut butter OR 3 tbsp 4 tbsp
Dried beans & peas
OR
3/8 cup cup
Yogurt cup 1 cup
2 different fruits OR
2 different
vegetables OR 1
fruit and 1 vegetable
cup cup
String Beans Side salad Apple Sauce Pineapple chunks

Steamed Broccoli
1 medium
apple
Fruit cup Lettuce &
Tomatoes
Broccoli Apple Slices
Bread OR bread
alternate, OR pasta
OR rice
cup
1 slice
cup
Sandwich Bun
Rice Crispy Treat
Hot dog bun Buns
Graham Crackers
Crescent roll Oatmeal Cookie
Sunshine Kids Menu Plan

Menu for Week of 09/29/14 10/3/14

MEAL
REQUIREMENTS
PORTION SIZES
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Age 3-5 Age 6-12
BREAKFAST Served 6:30 a.m. 8 a.m.
Fluid Milk cup
2
1 cup
2
1 cup skim milk 1 cup skim milk 1 cup skim milk 1 cup skim milk 1 cup skim milk
Fruit OR vegetable cup cup
1/2 cup of fruit
salad (apples,
grapes, pear,
berries)
8 oz fruit cup or
large banana
Pear or Apple
8 oz fruit cup or
large banana
1/2 cup of fruit Salad
(apples, grapes, pear,
berries)
Bread OR bread
alternate OR cereal
slice
1/3 cup
1 slice
cup
French Toast
Egg & Cheese
Biscuit
Oatmeal with
toppings (cinnamon,
honey, granola, or
raisins)
Egg, cheese, and
turkey breakfast wrap
Multigrain Waffle
AFTER SCHOOL MEAL Served 4 p.m. 4:45 p.m.
Fluid Milk cup
2
1 cup
2

1 cup skim milk 1 cup skim milk 1 cup skim milk 1 cup skim milk 1 cup skim milk
Meat/poultry/fish
OR
1 oz 2 oz
Fish Nuggets with
tartar sauce and/or
ketchup.

100% Fruit
Juice
Build a sandwich
Choice of turkey, ham,
yellow american, or
swiss cheese

Optional Mustard and
Mayo

100% apple juice
2 Turkey and
Spinach baked biscuit
pockets

100% Fruit Juice
Wholewheat spaghetti
and lean ground beef
pasta sauce


100% Grape Juice
Homemade Macaroni and
Cheese made with whole
grain pasta, cheddar cheese,
and non-fat milk.
Cheese OR 1 oz 2 oz
Large egg OR One
Peanut butter OR 3 tbsp 4 tbsp
Dried beans & peas
OR
3/8 cup cup
Yogurt cup 1 cup
2 different fruits OR
2 different
vegetables OR 1
fruit and 1 vegetable
cup cup
Steamed lightly
seasoned string
beans
Romaine Lettuce &
Tomato
Apple Sauce Pineapple chunks Steamed Broccoli
1 medium
apple
3/4 cup of fruit Salad
(apples, grapes, pear,
berries)
Carrot sticks
Steamed Broccoli
with a side of
cheese sauce
Apple Slices
Bread OR bread
alternate, OR pasta
OR rice
cup
1 slice
cup
1 whole wheat
roll
2 slices of whole
wheat bread
Graham
Crackers
Garlic Bread Oatmeal Cookie