2

GENERAL
GENERAL HEALTH
HEALTH

13-8-2014

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(Glossopyrosis: Dilemma by
Prof: Shwe Toe udk rSDjirf;um

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13-8-2014

Smart
Ideas

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Make-up & Photo : Aroma Zulu Studio
Dress : My Wardrobe Fashion Boutique
(No. 2085-A, 1st Floor, Taw Win Centre)

8
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GENERAL HEALTH

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13-8-2014

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10

Real life

13-8-2014

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12
12

13-8-2014

STYLE SPY

Smart Ideas
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General Health

13-8-2014

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Mu,fpif

15

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16

CHILD HEALTH

13-8-2014

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ZGef

13-8-2014

Weekly Health News Update

GENERAL
HEALTHHEALTH
NEWS

17
7

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pdwfIyfwm? qkH;jzwfcsufay;wJhtcg
rjywfom;bJ xda&mufrIr&SdwmwdkYudk

tm;r&Sd&if t&ifOD;qHk; tdyfa&;0atmif

tdyfMunfhyg/ tm[m&&SdwJU
tpm;tpmawGpm;yg/ pdwfa&m? vlyg
zdpD;rIenf;wJU tajctaerSm
tem;,lNyD; aeMunfUyg/ 'DvdkvkyfvdkhrS
rajyaysmufEkdifygu q&m0efxHrSm
aocsmpGmprf;oyfppfaq;rI cH,l&ygr,f . . .
azmfjyvkduf&wm jzpfygw,f/
tMurf;tm;jzifh cEmukd,f tm;r&Sd
wm? EHk;csnfhwm (Fatigue)ukd t"d
ym,fziG q
hf &kd r,fq&dk if vlwpfa,muf
[m armvG,?f anmif;vG,?f tdyaf evSJ
ae? rSdef;aecsifNyD; (Lack of energy)
tm;r&Sdwmukd qkdvdkygw,f/ tm;r&Sd
&mrS pdwfykdif; 'grSr[kwf kyfykdif;tm;
ukew
f m (Metal or Physical) &,fvYdk
cGJjcm;xm;ygw,f/

jzpfapygw,f/
tm;r&Sdwmukd jzpfapwJh t"dut
aMumif;&if;awGxrJ mS 1/ aeYpOfaexdkifrIpepf (Lifestyle)
aMumifh pdwaf &mud,
k yf g zdp;D rI (Stress)
rsm;jcif;? Oyrm- tcsed rf eS f rtdyjf cif;?
nwm0efusjcif;/
2/ pdw"f mwfusjcif;? ylyifpw
d rf sm;jcif;?
ylaqG;aomu a&muf&jdS cif;/
3/ tdycf sed t
f vGeef nf;yg;jcif;? tdycf sed f

aq;&GufBuD;jzifh jyKvkyfxm;aom tDbdkvm

ukoaq;u tar&duefvlemrsm;udk u,fwifEdkif
qefa';*dk;tajcpdkuf ukrPDwpf
cku prf;oyfqJ tDbv
kd mukoaq;wpf
rsKd;udk vdkufab;&D;,m;wGif tDbdkvm
ul;pufc&H onfh tar&duef vlrsKd; ESpf
OD;udk ay;cJh&m atmifjrifrI&SdaMumif;
awGU&SdcJh&onf/
xdkaq;onf aq;&GufBuD;yifu
xkwx
f m;aom ZMapp trnf&adS q;
jzpfNy;D tDbv
kd mul;pufc&H aom wd&pmef
rsm;wGif prf;oyfvsuf&Sdum Mapp

aq;ukrP
u
D avhvmaeqJjzpfonf/
yxrvlemrSm vdu
k af b;&D;,m;rS
twvefwmodkYoGm;aeaom q&m0ef
wpfO;D jzpfNy;D trfy&kd aD q;Hw
k iG f ukorI
cH , l c J h o nf / aemuf v l e mwpf O D ; rS m
vnf; tqdyk gaq;Hw
k iG f ukorI cH,cl hJ
&m ESpfOD;pvHk; tajctae wdk;wuf
aumif;rGefvmaMumif; od&onf/
vlemESpOf ;D pvH;k udk tar&duefoYkd
rvmrD vdkufab;&D;,m;wGif ZMapp

Sleep Apnoea qdw

k m tdyjf cif;ywf
oufvYdk tjzpfrsm;ygw,f/ vloed nf;
wJah &m*gwpfcu
k awmh Sleep Apnoea
Syndrome vdaYk c:wJh a&m*gjzpfygw,f/
ody0f wJo
h al wGrmS yHrk eS f tdyrf aysmjf cif;/
Oyrm tdyaf epOf touf SLrrSejf cif;?
tvG e f a [muf j cif ; ? vef Y E k d ; jcif ; ?
tdyfa&;r0jcif;? aeYtcsdef tdyfidkuf
aejcif;? rvef;jcif;wdu
Yk kd cHpm;&Ny;D tm;
enf;jcif; (Fatigue) jzpfygw,f/
4/ a&m*gwpfcck &k w
dS maMumifh tm;r&Sd
wmjzpfapygw,f/ Oyrm- wkyfauG;
(Flu) jzpfNy;D cgptcsed f aoG;tm;enf;jcif;?
Akid ;f &yfpaf &m*grsm;? taMumif;&SmrawGU
bJ wm&SnfpGmEkH;csnfhjcif; (Chronic
Fatigue Syndrome) ? ESv;k H a&m*g? t
qkwaf &m*g? ausmufuyfa&m*g? uifqm
a&m*g a[mfrek ;f qkid &f ma&m*gawG jzpfw?h J
qD;csKad &m*g(Diabetes), okid ;f &GKd uf vnf
yif;Bu;D tm;enf;wJah &m*g (Hypothyroid)?
t'&De,f a[mfrek ;f tm;enf;jcif;a&m*g
(Hypoadrenalism) pwmawGeY J tm[m&
enf;jcif;? t&nf"mwf e J Y qm;"mwf
(Sodium) enf;jcif;? "mwfqm;"mwf
(Potassium) avsmeh nf;aejcif; (Oyrm
0rf;avQmwm? acR;xGurf sm; wm) ADwmrif
avsmeh nf;aejcif;pwJh taMumif;&if;
rsK;d pHw
k aYkd Mumifh jzpfwwfygw,f/
'Dvdk taMumif;&if;awG rsKd;pHkaMumifh
jzpfvmwJh tm;r&Sdwmukd tm;aq;vdkY
rSnfhac:xm;wJh ADwmrifawGay;vdkuf
Hek YJ tm;vH;k ukd ajz&Si;f vdYk tNraJ jyvnf
oGm;rSm r[kwfygbl;/
tm;r&Sd&if bmvkyf&rvJ
tm;r&Sd&if t&ifOD;qHk; tdyfa&;0
atmif tdyfMunfhyg/ tm[m&&SdwJh t
pm;tpmawG pm;yg/ pdwaf &m? vlyg zdp;D
rIenf;wJh tajctaerSm tem;,lNyD;
aeMunfhyg/ 'DvdkvkyfvdkYrS rajyaysmuf
Ekdifygu q&m0efxHrSm aocsmpGm prf;
oyfppfaq;rI cH,l&ygr,f/
q&m0efuvnf; txufrSm azmfjy
cJhNyD;wJhtwdkif; twGif;a&m*gwpfpHk
wpfc&k rdS &Sd ar;jref;ppfaq;ay;zdv
Yk nf;
vdkygw,f/
taMumif;&if; wdwu
d susr&Sb
d J tm;
r&Sb
d ;l qk&d ifawmh ADwmrifawG xd;k wm?
aomufwmudk jyKvkyMf unfEh idk yf gw,f/
aemufwpfywf qufvufzwfIyg&ef

aq;ay;cJhaMumif; "mwfrwnfhrIESifh
ul ; puf a &m*gqd k i f & m wu o d k v f r S
'gdkufwm tefaomfeDu qdkonf/
tDbv
kd m;Adik ;f &yfpo
f nf qD;ESiahf oG;
uJo
h Ykd cEmud,
k t
f &nfrsm;ESihf wdu
k f u
kd f
xdawGUrIaMumifh ul;pufNy;D taemuf
tmz&du&Sd vlOD;a& 1603OD;udk emr
use;f jzpfapum 887 OD;aoqH;k cJah Mumif;
urmu
h se;f rma&;tzGUJ t& od&onf/
ZMapp trnf& tDbv
kd muko
aq;onf Adkif;&yfpfudk wdkufcdkufaom
udk,fcHtm;pepfudk ulnDonfh y#d
ypnf; tzGJUtpnf;jzpfNyD; qJvfxJodkY
Adik ;f &yfpyf ;kd 0ifa&mufjcif;udk &yfwefaY p
EdkifaMumif; qdkonf/

19
9

touf 30 ausmfolwkdif;
&ifqkdif&EkdifonfU usef;rma&;jyemrsm;

trsKd;orD;jyemrsm;
,ciftywfrStquf

rD;,yfaoG;qHk;jcif;

a[mfrkef;ukorIcH,ljcif;aMumifU &&SdEkdifonfU tjcm;tusKd;aus;Zl;rsm;

om;tdrfwpfoQL; om;tdrfjyifya&muf&Sdonfha&m*g (Endometriosis)
Endometriosis a&m*g&SNd y;D om;tdru
f dk cGpJ w
d zf ,f&mS ;xkwx
f m;wJh trsK;d orD;
awGtaeeJY tDpxk*d siftjyif yk*d sufpwifuydk gaygif;pyf,cif
Ny;D ukwopfrIyawfy;&yg
w,f/
rStquf
0rf;AkdufeJY qD;pyftwGif; usef&SdaewJh om;tdrfwpfoQL;awG uifqma&m*g rjzpf
atmif umuG,fEkdifzkdYtwGufyg/
aoG;qif;jcif;
wcsKdUtrsKd;orD;awGrSm tDpxkd*sifeJY ydk*sufpwkef; aygif;pyfNyD; ukorIcH,l
cJ&h if aoG;qif;wwfygw,f/ "rwmvmwmvkyYd J owfrw
S af yr,fh Pseudo-period
trsKd;tpm;yg/ aoG;qif;ayr,fh uav;r&Ekdifawmhyg/ om;tdrfuifqm jzpfEkdif
ajcavsmhenf;wJhvuPmyg/ wcsKdUtrsKd;orD;awGrSm aoG;qif;wm wjznf;jznf;
enf;oGm;Ny;D &yfwefo
Y mG ;wwfygw,f/ wcsKUd uawmh qufvufaoG;qif;aewwfyg
w,f/ tJ'Dvkd aoG;qufrqif;atmif tDpxkd*sifeJY ykd*sufpwkef;ay;wJh yrmP
ukd xde;f n&d ygr,f/ Oyrmtm;jzifh a[mfrek ;f ESprf sK;d pvH;k ukd aeYpOfay;wm(Continous
Combined Therapy)[m vpOfvwki
d ;f tJ'aD q;ESprf sK;d udk wcsKUd &ufawGrmS ay;Ny;D
wcsKdU&ufawGrmS em;wJh ukx;kH (Cyclic Combined)xuf aoG;qif;wm yked nf;Ekid f
ygw,f/ bmyJajymajym a[mfrkef;ESpfrsKd;aygif;pyfukoenf;[m trsKd;orD; 40 &m
wpfywfr)qif
Stquf
ckdifEIef;rSm yxr oHk;vrS ajcmufvtxd aoG;wpufpuf,cif
(Spotting
;Ekdifyg
w,f/ txl;ojzifh rD;,yfaoG;qHk;NyD;p trsKd;orD;awGrSmyg/
wufpxkdpwDkef; (tef'kd*sif)
wufpwkdpwDkef;[m trsKd;om;a[mfrkef;jzpfayr,fh trsKd;orD;cEmukd,ft
wGufvnf; vkdtyfygw,f/ olYukd cEmukd,fu tDpxkd*sifjyKvkyfzkdYtwGuf toHk;
jyKygw,f/ olu
Y kd trsK;d orD;&JU rrsK;d Otdr?f t'&Demtusw
d ef YJ wjcm;wpfoQL;awGrmS
xkwfvkyfay;ygw,f/ rD;,yfaoG;qHk;csdefrSm tef'kd*siftqifh[m 50 &mckdifEIef;
ausmf usqif;oGm;wwfygw,f/ rrsKd;Otdrf xkwfxm;olawGrSmvnf; tef'dk*sif
tqifhawG usqif;oGm;wwfygw,f/ vdifpdwfqEavsmhoGm;wJholawGukd ukorI
ay;&mrSm tef'kd*sifukd toHk;jyKygw,f/ ol[m tkd;wnfaqmufEkdifwJh *kPf
owdvnf;&Sdygw,f/

rD;,yfaoG;qHk;csdefwGifjzpfwwfonfU tjcm;jyemrsm;ukd ukoenf;rsm;

tkd;yg;a&m*g
Bisphosphonates eJY ukorIay;Ekdifygw,f/ Bisphosphonates
d a[mf
,cifwpfywfrStukquf
rkef;eJYtwl wGJpyfNyD; uko&ygr,f/
ESvHk;aoG;aMumjyem
tqDusqif;apEkdifwJhaq;0g;awG(Lipid Lowering Agent)eJY tufpy&if
aq;0g;ukd toHk;jyKEkdifygw,f/
ylpyfylavmifjzpfjcif;
yk*d supf wke;f aq;0g;? uvked 'D if; 'grSr[kwf rDoidk ;f 'kyd gaq;0g;eJY ukoEkid yf gw,f/
a,medusKHUoGm;jcif; (Vaginal Atrophy)
tDpxkd*sifc&ifrf vdrf;Ekdifygw,f/
wcsKdUtrsKd;orD;awGtwGuf rD;,yfaoG;qHk;csdefawGukd vGwfvyfoGm;NyDvkdY
cHpm;ygw,f/ uav;r&EkdifawmhwJhtwGuf wm;aq;awG toHk;jyKp&mrvkd
awmhovkd "rwmrvmawmhwJhtwGufvnf; pdwfIyfp&mrvkdawmhygbl;/ rdrd
ukd,frdrd ,HkMunfrIykd&Sdum i,fpOfxufykdNyD; tpGrf;xufvmw,fvkdY xifMuyg
w,f/ bmyJajymajym rD;,yfaoG;qH;k csed u
f pNy;D use;f rma&;jyemawG jzpfvmEkid f
wJhtwGuf 'Dtcsdef[m usef;rma&;twGuf tusifhaumif;awG pwifjyKvkyfzkdY t
csufjyaeNyDvkdY tBuHay;vkdufygw,f/
a'gufwmcifrkd;rkd;
pmrsufESm( 19 ) rsufpdudkMunfhNyD;odEkdifonfrS tquf....
rsufpdukd tumtuG,fxm;yg
aea&mifjcnfrSvmwJh UV Rays awG[m rsufpdtjriftmHkukd xdckdufEkdifyg
w,f/ aeukd wkdufkdufrMunfhygeJY/ aeylwJhaeYawGrSm aeumrsufrSefwyfyg/ *a[
aqmfolawGtaeeJY tumtuG,frsufrSefwyfxm;yg/
uGefysLwmMunfhcsdefavQmhyg
yHrk eS u
f eG yf sLwmMunfw
h m? wDAMD unfw
h mawG jyKvkyEf idk yf gw,f/ 'gayrJh rsufpd
ay:rSm zdtm;oufa&mufrIenf;atmif rMumcP tem;ay;&ygr,f/
rsufpdukd rxdygESifh
oifrh sufp,
d m;,Hae&if? anmif;ae&if rsufpu
d dk yGwcf sifwwfygw,f/ rvkyf
ygeJY/ rsufvHk;twGif; ykd;rTm;awG 0ifa&mufNyD;a&m*g&Ekdifygw,f/
a'gufwmcifrkd;rkd;

20

COLOURFUL WEEKLY NEWS

uifqma&m*grsm;taMumif;
usef;rma&;ynmay;aqG;aEG;yGJ usif;y

pifumylEikd if &H dS Parkway Hospital \ Myanmar Representative

Office rS pDpOfay;aom uifqma&m*g
rsm;taMumif; usef;rma&;ynmay;
aqG;aEG;yGJudk 2.8.2014 &ufaeYu
Summit Parkview Hotel usif;y
jyKvkyfcJhonf/ ,if;aqG;aEG;yGJwGif o
bmywdtjzpf ygarmu a'gufwm OD;
pkd;atmif (uifqmtxl;ukq&m0ef

BuD;)ESifh ygarmua'gufwm OD;xGef;

vGiNf ird ;f (ygarmuXmerSL;? aoG;a&m*g
Xme) wdkYu aqmif&Gufay;cJhNyD; a&S;OD;
pGm Dr. Patria Kho u tlrBuD;ESifh
tpma[mif;tdrfuifqmrsm;twGuf
wdk;wufvmaom uifqmukxHk;rsm;
taMumif;udkvnf;aumif;? Dr. Lim
Ziyi u dk;wGif;csif;qDtpm;xdk;jcif;X
mezGJUpnf;wnfaqmufjcif;taMumif;
udv
k nf;aumif;? Dr. Le Le Aung u
uav;rsm;wG i f jzpf y G m ;wwf a om
0rf ; Ad k u f t usd w f r sm;taMumif ; ud k
vnf;aumif; toD;oD; wifjyay;cJh
onf/ xdaYk emuf wufa&mufvmonfh
q&m0efBu;D rsm;ESihf {nfo
h nfawmfrsm;
u odvo
kd nfrsm; ar;jref;aqG;aEG;um
tcrf;tem;udk kyfodrf;cJhaMumif; od
&onf/

tm[m&zGHUNzdK;a&;&ufowywfrsm;
taMumif; pme,fZif;&Sif;vif;yGJ

ukvor* uav;rsm; &efyHkaiGtzGJU,leDqufonf usef;rma&;0efBuD;Xme

vufatmuf&Sd trsKd;om;tm[m&Xme National Nutrion Center-NCC ESifh
yl;aygif; ,ckMo*kwfvtwGif; usif;yoGm;rnfh tm[m&zGHYNzdK;a&; &ufowywf
rsm;taMumif;ESifhywfouf pme,fZif;&Sif;vif;yGu
J dk 4-8-2014 &ufaeYwGif
&efuif; NrdKUe,f urmat;bk&m;vrf;ay:&Sd Micasa Hotel wGif jyKvkyfcJhonf/
tqdkyg &Sif;vif;yGJ usef;rma&;0efBuD;Xme? trsKd;om;tm[m&Xme (NCC) rS
'k w d , T e f Mum;a&;rS L ; a'guf w mxif v if ; ? ,l e D q uf r S uav;i,f r sm;
BuD;xGm;zGHYNzdK;&Sifoef a&; (YCSD) rS wm0efcH Ms. Penelope Canpbell ESifh
,l e D q uf j ref r mrS tm [m&uRrf ; usif y nm&S i f a'guf w mausmf 0 if ; pd e f w k d Y
wufa&muf &Sif;vif;ajymMum; cJhMuonf/
pme,fZif;&Sif;vif;yGJ ,ckESpf Mo*kwfvwpfvvHk;wGif usif;yjyKvkyfrnfh
tm[m&zGHUNzdK;a&;&ufowywfrsm;umvtwGif; aqmif&GufoGm;rnfh taMumif;
t&mtajctaeESifh ywfouf t"duajymMum;oGm;cJhonf/

13-8-2014

jrefrmEdkifiH pdwfynmtoif;
vkyfief;aumfrwD tpnf;ta0; usif;y
jref r mEd k i f i H ? pd w f y nmtoif ;
vk y f i ef ; aumf r wD t pnf ; ta0;ud k
5-8-2014 &ufaeYu trSwf 21? 9
vrf;? vrf;rawmfNrdKUe,f&Sd jrefrmEdkifiH
pdwfynmtoif;Hk;cef;wGif usif;ycJh
onf/ tqdkyg tpnf;ta0;wGif vkyf
ief;cGif0ifcGifh pdwfydkif;qdkif&m ppfaq;
jcif;? pdwfvlrIqufqHa&; axmufyHhrI
oif w ef ; ? pd w f u d k , f c H t m;qd k i f & m
tBuHay;aqG;aEG;jcif; ponfwdkYudk
a'gufwmOD;nD0if;rSef? OD;tkef;vIdif?
a':oufxm;0if;wkdY OD;aqmifonfh
0g&ifph w
d yf nm&Sirf sm;u ajymMum;cJNh y;D
jrefrmEkdifiHpdwfynmtoif;ESifh quf

oG,fvdkolwdkYonf twGif;a&;rSL; OD;vSjrifh hlamyint.mpa@gmail.com xHodkY

vnf;aumif;? jrefrmEdkifiH pdwfynmtoif; Hk;cef; zkef; 01 216864? 216861?
212243 odkYvnf;aumif; qufoG,faqmif&GufEdkifaMumif; owif;&&Sdonf/

GENERAL HEALTH

13-8-2014

vufawGUtoHk;cs
aq;av mu

OD;aESmufESih f pdwfusef;rma&;txl;ukq&m0ef\ aq;avmu tawGUtBuHK

ESpfudk,fcGJ . . .
touf 32 ESpt
f &G,f NzKd ;olukd
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l aq;Hu
k kd ac:vmcJw
h m
jzpfygw,f/
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tuJcwfMunfhaewm enf;enf; xl;
jcm;w,fvdkY xifvdkYygq&m/ b,fvdk
xl;jcm;wmvJ qdak wmh olu wpfcgw
av jym,mawG cwfaewwfw,f/ ysm
,mcwfNyD; a,muf,ufcwfae&mu
ae cPtMumrSm ilww
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awmif jzpfomG ;w,f q&m. . Ny;D awmh
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ajymygw,f/ csucf si;f udk trlt&mu
ajymif; ajymif;oGm;wmudk owdxm;rd
wm wpfvavmuf &So
d mG ;Ny.D .'ghtjyif
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od&ygw,f/ q,fwef;atmif? bGUJ &Ny;D
2008wke;f u xdik ;f Edik if H r[Da'gwu

ygarmu a'gufwm Pf0if;ausmf

(OD;aESmufESifU pdwfusef;rma&;
txl;ukq&m0efBuD;)
ajymMum;onf/
q&m . . q&m odwt
hJ wdik ;f aumif;wJh
wpf u d k , f e J Y qd k ; wJ h wpf u d k , f u
vH;k 0 rwlygbl;/ qd;k wJh wpfu,
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awGeYJ tqifajyw,f q&m.. cufwm
u olvkyfcsifwmawG vkyfaewm..
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uRefawmfhudk,fu ESpfudk,fcGJjzpfjzpfoGm;w,f q&m?

wpfudk,fu taumif;? wpfudk,fu tqdk;aygU
q&m . . q&modwJUtwdkif; aumif;wJUwpfudk,feJh
qdk;wJUwpfudk,fu vHk;0rwlygbl;/
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vlawGeJhtqifajyw,f q&m . . .
cufwmu olvkyfcsifwmawG vkyfaewm . . .
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pmrsufESm ( 19 ) okdh

22

13-8-2014

MEN'S HEALTH

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13-8-2014

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vnf; jzpfapEdkifygw,f/

13-8-2014

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