!"#$% '()*$+ #$, -(.

/"(01
!"# %!& '()*(# +,-."*(/ &0-10234 56*7#
2"/1*3" (* (." 45' 6#30/78
Let me begin by saying thank you foi youi inteiest in becoming a client. I'm ieally exciteu
about the possibility of woiking with you anu helping you achieve youi goals.
While some people aie skeptical initially about online tiaining, I can assuie you it's a gieat
option, especially if you uon't have quality coaches anu tiaineis to woik with locally. I've
hau a gieat ueal of success with an online mouel, anu I'm confiuent we can have the same
kinu of success with you!
Fiist anu foiemost, I iequiie all new clients to sign-on foi a minimum of thiee-months. I uo
this foi two ieasons:

5.09 +0:"9 3" ;"#1" *6 30$, (.#( (." 1/0"$( 09 9")0*<9 #$, ,",01#(", (*
#1.0":0$+ .09=.") >0($"99=;.790?<" +*#/9. Not only uo I piiue myself on my own
success, but that of my clients as well. If you aien't seiious about achieving youi
stiength, physique oi long-teim health goals, I'm piobably not the coach foi you.

5.09 "$9<)"9 (.#( @ A0// .#:" #,"?<#(" (03" (* ;)*,<1" )"9</(9. As we all know,
Rome wasn't built in a uay - anu I can't fix youi bouy oi sculpt you into the next
Auonis in one month. With a thiee-month minimum time fiame, we can uefinitely
stait to see some positive changes in youi bouy.
Aftei youi agieement commences, it will auto-ienew monthly until you ueciue to cancel. All
that I ask is you give me 1u uays notice to cancel any futuie payments.
New Client Start-up
B"((0$+ '(#)(", C D*<) E$/0$" -99"993"$(
FG @ $"", 6<//H/"$+(. ;*9(<)" 9.*(9 6)*3 (." 6)*$(% 90,"9 #$, I#1JK Beie aie the pictuies
that I neeu:
Fiont tall anu ielaxeu Left siue tall anu
ielaxeu
Left siue aims
oveiheau
Left siue hanus behinu
heau, iight hip anu
knee flexeu
Reai tall anu ielaxeu Reai hanus on hips
Reai aim oveiheau
Reai hanus behinu
heau, iight hip anu
knee flexeu
Reai hanus behinu
heau, left hip anu knee
flexeu
Right siue tall anu
ielaxeu
Right siue aims
oveiheau
Right siue hanus
behinu heau, left hip
anu knee flexeu
These pictuies will allow me to ueteimine youi cuiient pioblem aieas, postuial
uistoitions, anu how exactly we aie going to go about fixing them. Nake suie to incluue
eveiything fiom youi feet to youi heau. Anu no, I uon't neeu any pictuies of you posing oi
anything like that!
New Client Start-up
LG @ $"", :0,"* 1/0;9 *6 9":")#/ 3*:"3"$(9=/06(9K If you'ie a poweiliftei, viueo clips of
the competitive lifts help. Please iecoiu at least S iepetitions of the following movements:
Bouyweight Squat (Fiont
view)
Bouyweight Squat (Siue
view)
Bouyweight Lunge (Fiont
view)
Bouyweight Lunge (Siue
view)
Push-up (Top view)
New Client Start-up
Push-up (Siue view)
Toe Touch (Siue view)
Shouluei Nobility Test
- Right 0veiLeft
0nuei
- Left 0veiRight
0nuei
E$1" 1*3;/"("% ;/"#9" ;*9( (." :0,"*9 #9 <$/09(", *$ D*<5<I"K Bon't woiiy - unlisteu
means no one can ieview them unless they have a uiiect link. Bownloauing 2u anu Su
megabytes woith of viueo clips can be quite cumbeisome, not to mention the fact that youi
e-mail pioviuei piobably won't let you uo it!
0ploauing to YouTube is the simplest way to ieview viueos foi eveiyone involveu, so
please go that ioute veisus e-mailing uiiectly to me.
New Client Start-up
MG !09( 7*<) 9.*)(H(")3 #$, /*$+H(")3 +*#/9K This may uifficult foi some, especially
because many haven't uone it befoie!
Bowevei, this will give me claiity when wiiting youi piogiam as we'll be focusing on the
most impoitant things fiist. Anu please uon't woiiy too much if they aien't peifect, we'll
woik togethei to uevelop an action plan to help you achieve those goals.
-/*$+ (."9" 9#3" /0$"9% ;/"#9" /"( 3" J$*A .*A 3#$7 ,#79 ;") A""J 7*< A#$( (*
()#0$% #/*$+ A0(. A.#( "?<0;3"$( 7*< .#:" #11"99 (*K
NG -6(") @ .#:" #// (.09% (." /#9( (.0$+ @ $"", 09 # ;#73"$( 6*) (." (.)"" 3*$(.9K I've
pioviueu thiee uiffeient options, baseu on how long you'u like to woik togethei:
S-Nonth Agieement - $449month
6-Nonth Agieement - $S99month
12-Nonth Agieement - $S49month
2.#(O9 P"Q(R
0nce I have all youi infoimation, I will senu you a bunch of mateiials via Basecamp. This is
a gieat way to not only keep in touch, but to keep oui communication oiganizeu as well.
E-mailing thiough Basecamp also assuies that online clients get the fiist iesponse fiom me
via e-mail. As you can imagine I get a ton of e-mails uaily; by using Basecamp I get a special
notification so that I can iesponu fastest to online clients.
Again, TBANK Y00 foi youi inteiest in becoming a client. I appieciate youi time anu look
foiwaiu to helping you achieve all youi fitness-ielateu goals!
Stay stiong
NR
New Client Start-up
45' P"A S/0"$( T<01J '(#)( B<0,"
1 - Take youi full-length postuies shots anu e-mail them uiiectly to Nike
(mikeiobeitsontiainingsystems.com).
2 - Take youi viueo clips anu post them as 0nlisteu viueos on YouTube. E-mail me the
uiiect links to all of youi viueos foi ieview.
S - E-mail me a list of youi shoit anu long-teim goals. Please incluue how many uays pei
week you want to tiain.
4 - Pay via the appiopiiate link below:
S-Nonth Agieement
6-Nonth Agieement
12-Nonth Agieement
New Client Start-up