Thai Yoga Massage Beginners Course Berlin 2011

Thai Yoga Massage
Beginners Course
Berlin 2011
THAI YOGA MASSAGE-BEGINNERS COURSE
1 ( Asokananda: "The Art of Traditional Thai Massage", ill. 3 )
2 ( ill. 5 )
3 ( ill. 6 )
4 ( ill. 7 )
5 ( ill. 7 )
6 ( ill. 8 )
7 ( ill. 9 )
7.1 ( no ill. )
8 ( ill. 10-11 )
9 ( ill. 10-11-18 )
10 ( ill. 12 )
11 ( ill. 13 )
12 ( ill. 14 )
13 ( "Knee Pain Point", ill. 15 )
14 ( ill. 16 )
15 ( ill. 17 )
Repeat 10-15 on other side of patient
16 ( Palming Inside Lines, ill. 19-21 )
17 ( Thumbing Inside Lines, ill. 22 )
18 ( Palming Outside Lines, ill. 20 )
19 ( Thumbing Outside Lines, ill. 20 )
20 ( Preparation, ill. 23 )
21 ( Blood stop, ill. 23 )
000 ( ill. 000 )
000 ( ill. 000 )
22 ( ill. 24 )
22.1 ( Stif Version, ill. 24 )
23 ( ill. 24 )
24 ( ill. 25 )
25 ( ill. 26 )
26 ( ill. 27 )
27 ( Palming lower leg, no ill. )
28 ( ill. 28 )
29 ( ill. 29 )
30 ( "Coconut-opener", no ill. )
31 ( ill. 30 )
32 ( ill. 30 )
33 ( Preparation for ill. 32 )
34 ( Palming central line, ill. 32 )
35 ( Palming IL1, ill. 32 )
35.1 ( "Farang Aid" Version for ill. 32 )
36 ( Stretching IL3, ill. 33 )
37 ( Palming IL3, ill. 34 )
38 ( ill. 35 )
38.1 ( Flexible Variant, ill. 35 )
39 ( ill. 36 )
39.1 ( Flexible Variant, ill. 36 )
40 ( Active position, ill. 37 )
41 ( Passive position, ill. 37 )
42 ( ill. 38 )
43 ( ill. 39 )
45 ( ill. 40 )
46 ( ill. 40 )
47 ( ill. 41 )
48 ( Passive position, ill. 42 )
49 ( Active position, ill. 42 )
50 ( ill. 43 )
50.1 ( ill. 44 )
51 ( Stif version, ill. 46 )
51.1 ( Smaller patient, medium fex. vers., ill. 46 )
51.2 ( Smaller+fex. vers., ill. 46 )
51.3 ( Bigger patient, medium fex. vers., ill. 45 )
51.4 ( Bigger+fex. vers., ill. 45 )
51.5 ( Very fex. vers., no ill. )
52.1 ( Smooth Pelvis Vers., ill. 47 )
52.1 ( ill. 47 )
52.2 ( Other patients, no ill. )
53
54 ( ill. 48 )
55 ( ill. 48 )
55.1 ( Very fexible, ill. 48 )
56 ( ill. 49 )
57 ( ill. 50 )
58 ( ill. 51 )
59 ( ill. 51 )
59.1 ( Prop use, ill. 51 )
60 ( ill. 53 )
61 ( ill. 54 )
61.1 ( Longer legs vers., ill. 54 )
62 ( ill. 55 )
62.1 ( Longer leg vers., ill.55 )
100 ( ill. 000 )
100 ( ill. 000 )
100 ( ill. 000 )
63 ( Palming, pos.1, ill. 58 )
63.1 ( Palming, pos. 2,, ill. 58 )
63.2 ( Pos.3, preparation. ill. 58 )
63.2 ( Palming, pos.3. ill. 58 )
64 ( Finger- pad palming, ill. 59 )
65 ( Waves, no ill. )
66 ( Squeezing the Gasses, no ill. )
67 ( Circles for Constipation, no ill. )
68 ( Thumbing+Therapy Pts, ill. 57+60 )
69 ( ill. 61 )
70 ( ill. 61 )
70.1 ( Finger Circles, ill. 61 )
71 ( ill. 61 )
72 ( Palming, ill. 62-63 )
73 ( Thumbing, ill. 62-63 )
74 ( Blood Stop, ill. 62 )
75 ( ill. 65 )
76 ( ill. 66 )
77 ( Linework, no ill. )
78 ( Crack fngers, no ill. )
79 ( Linework, no ill. )
80 ( Stretch fngers, no ill. )
81 ( "Hegu" point, ill. 64 )
100 ( ill. 000 )
Repeat 72-81 on other arm of patient
82 ( Palming IL3, no ill. )
83 ( Thumbing IL3, no ill. )
84 ( Thumbing Branch, no ill. )
85 ( Palming OL3, ill. 68 )
86 ( Thumbing OL3, ill. 68 )
87 ( Thumbing OL3, ill. 68 )
88 ( Thumbing Boomerang, ill. 68 )
89 ( Palming back, no ill. )
90 ( Stretch, Drawing under ill. 63 )
91 ( Palming, Drawing under ill. 63 )
92 ( Thumbing, Drawing under ill. 63 )
94 ( Kalathari Stretch, ill. 69 )
95 ( Sumana Stretch, ill. 70 )
96 ( Relaxing Stretch, no ill. )
97 ( ill. 71 )
98 ( Preparation, Version 1, ill. 72 )
99 ( Vers.1, Hand Fixing, ill. 72 )
99.1 ( Preparation, Version 2, ill.72 )
99.1 ( Vers.2, Knee Fixing, ill. 72 )
99.2 ( Preparation, Vers.3, ill. 72 )
99.2 ( Vers.3, Warrior Pose, ill. 72 )
101 ( ill. 74 )
103 ( ill. 75 )
100 ( ill. 000 )
100 ( ill. 000 )
104 ( Walking on feet, no ill. )
105 ( ill. 76 )
106 ( ill. 76 )
107 ( ill. 76 )
108 ( ill. 7 from back )
111 ( Palming Branch, no ill. )
112 ( Thumbing Branch, no ill. )
113 ( Stif Version, ill. 77 )
113.1 ( Preparation, Flex. Vers., ill. 77 )
113.1 ( Preparation, Flex. Vers., ill. 77 )
113.2 ( Scorpion, Flex. Vers., ill. 77 )
113.2 ( Resting after Scorpion, ill. 77 )
115 ( ill. 78 )
Repeat 113 on other leg of patient
Repeat 114-115 on other leg of patient
116 ( Full Locust, Very Flex. no ill. )
117 ( Full Locust, Very Flex. no ill. )
118 ( ill. 79 )
119 ( ill. 80 )
Repeat 118 on other leg of patient
Repeat 119 on other side of patient
120 ( Pressing Sacrum, ill. 81 )
121 ( Palming, ill. 81 )
122 ( Thumbing, ill. 81 )
123.1 ( Stif Version, ill. 83 )
123.2 ( Stiff+Tall Version, ill. 83 )
123.3 ( Flex Version, ill. 84 )
123.3 ( Flex Version, ill. 84 )
123.4 ( Friendly Cobra, no ill. )
123.5 ( Tall +Heavy Vers., ill. 85 )
124 ( ill. 86 )
125 ( ill. 86 )
100 ( ill. 000 )
126.1 ( Smaller+Flex. Vers., ill. 87 )
127 ( ill. 88 )
128 ( ill. 90 )
129 ( ill. 90 )
130 ( ill. 90 )
131 ( ill. 91 )
132 ( ill. 91 )
133 ( Thumbing, ill. 91 )
134 ( ill. 92 )
135 ( ill. 93 )
136 ( Only for small+ very fex. ill. 94 )
137 ( ill. 95 )
138 ( ill. 96 )
139 ( ill. 97 )
140 ( Shaking Arm, no ill. )
Repeat 136-140 on other arm of patient
141 ( ill. 98 )
142 ( ill. 99 )
143 ( ill. 101 )
144 ( ill. 100 )
145 ( ill. 102 )
146 ( Points of the Skull, ill. 102 )
147 ( Head Lines, ill. 102 )
148 ( ill. 103 )
149 ( Pulling Hair, ill. 103 )
150 ( ill. 104 )
151 ( ill. 105 )
153 ( ill. 107 )
153.1 ( Variation ill. 107 )
154 ( ill. 108 )
155 ( ill. 108 )
155.1 ( Open Scapula Vers., ill. 108 )
156 ( Flex. vers., ill. 90 )
156.1 ( Stif Version. ill. 90 )
156.2 ( Medium. Flex Version. ill. 90 )
156.2 ( Medium. Flex Version. ill. 90 )
156.3 ( Very Flex Version, detail, ill. 90 )
156.3 ( Very Flex Version. ill. 90 )
156.4 ( Very Flex+Taller Version. ill. 90 )
156.5 ( Very Flex Carousel Vers. ill. 90 )
100 ( ill. 000 )
157 ( ill. 110 )
158 ( ill. 110 )
159 ( ill. 111 )
160 ( ill. 111 )
161 ( ill. 110 )
162 ( ill. 109 )
163 ( ill. 109 )
164 ( ill. 109-102 )
165 ( Ear Massage, no ill.)
166 ( ill. 112 )
167 ( Pratyahara 1, no ill.)
168 ( Pratyahara 2, no ill.)
169 ( Final Balancing, no ill.)
170 ( Diamond Mudra, no ill.)
171 ( Optional Grounding Point, ill. 10)
172 ( Sitting By Patient, no ill. )
Repeat 1-172 on another patient
I. Metta Meditation
Chanting of the mantra Om Mani Padme Hum to feel vibrations of loving kindness. 1.
Refection part one: picturing yourself with one of your positive characteristics and 2.
letting the vibrations of loving kindness surround the picture. Repeat with a picture
of one of your negative characteristics.
Refection part two: if you still feel metta, repeat the frst part of the refection 3.
with a person you respect.
Refection part three: if you still feel metta, repeat the frst part with a member 4.
of your family.
Refection part four: if you still feel metta, repeat the frst part with 5.
a neutral person.
Refection part fve: if you still feel metta, repeat the frst part with every 6.
living being
Chanting the Song of Great Victory 7.
Mah Jayamagala Gtha
Sabbtiyo vivajjantu
Sabbarogo vinassatu
M te bhavatuantaryo
Sukh dghyuko bhava
Bhavatu sabbamagala
Rakkhantu sabbadevat
Sabba-Buddhnubhvena
Sad sotth bhavantu te
Bhavatu sabbamagala
Sabba-Dhammnubhvena
Bhavatu sabbamagala
Sabba-Saghnubhvena
II. Om Namo Sivago Mantra
Om namo shivago, silasa ahang karuniko
Sapatasanang osata tippa mantang papaso
Suriajantang. Omalapato pakka sesi bantami
Bantito sumettaso aroka sumana homi
(three times)
Pijjo teva manusanang, pijjo proma namuttamo
Pijjo naka suppananang pininsiang nama mihang
Namo puttaya navon navien nasatit nasatien
Ehi mama navien nave napaj tangvien
Navien mahaku ehi mama pijong mama
Namo puttaja
(once)
Na-a Na-va Loka Payati Vina Santi
(three times)
III. Useful links
www.thaiyogamassage.infothai.com - the Sunshine Networks website
www.amma-europe.org - Ammas website
www.konemara.org/laurino - Laurinos website
www.yogamitlucie.de - Lucies website
www.yogaraumberlin.de - website of the venue
www.thaimassageinfo.5mp.eu - Balis website (Hungarian)
www.immt.5mp.eu - Summer massage camp in Hungary
(look for For English speakers in the menu)
www.immmt.5mp.eu - Vipassana retreat with Laurino in Hungary
(look for For English speakers in the menu)
Sen Sumana Sen Sumana
Sen Khitchanna / Nanthakrawat
Sen Kalathari Sen Kalathari
Sen Kalathari
Sen Ittha / Pingkhala Sen Ittha / Pingkhala
Sen Ittha / Pingkhala
Sen Sahatsarangsi / Thawari Sen Sahatsarangsi / Thawari
Sen Sahatsarangsi / Thawari
Sen Ulangka / Lawusang Sen Ulangka / Lawusang

Thai Yoga Massage Beginners Course Berlin 2011

Uploaded by

Document Information

Original Description:

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Thai Yoga Massage Beginners Course Berlin 2011

Uploaded by

Copyright:

Available Formats

Thai Yoga Massage

You might also like