Clean

Your
Mind
Cache
Ali Anani, PhD
Information Flows
Like Water:
Water flow pressure and
information flow pressure
Information Flows
Like Water:
Water flow pressure and
information flow pressure
Very rapid information flow causes:
Stress
Feelings of unhappiness
Feeling at loss what to do and
Loss of direction
Information Flows Like Water:
Water flow pressure and information flow
pressure
Very rapid information flow causes:
Stress Feelings of unhappiness Feeling at loss
what to do and Loss of direction
Loss in productivity
Humans
are
bodies
of
water
Brain 80% water
Re 20%
Remember
the 20/80
Rule?
Keep the
20% brain clean
to assi
keeping the
80% water
clean
Water is uid, soft, and yielding. But water will wear away
rock, which is rigid and cannot yield. This is another
paradox: what is soft is rong.
Tao Te Ching
Is the quality of our brains and hearts
linked to the quality of water that runs
in our bodies?
With what do we ll this water?
Is the water turbid?
What turbid water will do to us?
How deep is this water?
We are aware of the
ecosyems of
tangibles and how
they interact with
each other
How about ecosyems of
intangibles and how do they
interact with each other?
And mainly ecosystems that have
water as a major component
How about ecosyems of
intangibles and how do they
interact with each other?
Lets envisage an intangible
water-based ecosyem
Intangibles Ecosyem
1. Humidity in the brain decays
the Thoughts Tree
2. The deacying trunk provides
an opportunity for new
Thought Plants to grow
3. The tiny thoughts plants
feed the bugs that
disturb the mind
4. Bugs become
the food for
the frogs in the Mind
5. The frog becomes food
for the Snaky Thoughts
in the mind
I imagine that for every
tangible fact there
exis an equivalent
intangible one
Brain VS Mind
Eyes VS Sight or Vision
Hand VS Touch
I imagine that for every
tangible fact there
exis an equivalent
intangible one
Frog in the rain VS Frog in the brain
Intangibles Ecosyem
1. Humidity in the brain decays
the Thoughts Tree
2. The deacying trunk provides
an opportunity for new
Thought Plants to grow
3. The tiny thoughts plants
feed the bugs that
disturb the mind
4. Bugs become
the food for
the frogs in the Mind
5. The frog becomes food
for the Snaky Thoughts
in the mind
Bad experiences cause
tornados in the mind and
these cause Frog Rain
Intangibles Ecosyem
1. Humidity in the brain decays
the Thoughts Tree
2. The deacying trunk provides
an opportunity for new
Thought Plants to grow
3. The tiny thoughts plants
feed the bugs that
disturb the mind
4. Bugs become
the food for
the frogs in the Mind
5. The frog becomes food
for the Snaky Thoughts
in the mind
Bad experiences cause
tornados in the mind and
these cause Frog Rain
Thoughts decay
Bacteria in our brains
Until recently, scientis would
have said no way. Now, that view
is beginning to shift, with
increasing evidence that bacteria
do sneak in.
Bacteria in our brains
Until recently, scientis would
have said no way. Now, that view
is beginning to shift, with
increasing evidence that bacteria
do sneak in.
Bacteria in the brain and
bacteria of thoughts in
the mind
Mind Pond
1. Humidity in the brain decays
the Thoughts Tree
2. The deacying trunk provides
an opportunity for new
Thought Plants to grow
3. The tiny thoughts plants
feed the bugs that
disturb the mind
4. Bugs become
the food for
the frogs in the Mind
5. The frog becomes food
for the Snaky Thoughts
in the mind
Mind Pond
1. Humidity in the brain decays
the Thoughts Tree
2. The deacying trunk provides
an opportunity for new
Thought Plants to grow
3. The tiny thoughts plants
feed the bugs that
disturb the mind
4. Bugs become
the food for
the frogs in the Mind
5. The frog becomes food
for the Snaky Thoughts
in the mind
Pebbles change
the flow of thoughts
Stone minds
They are like pebbles in
water and change the ow
of your thinking
What happens when they collide?
How to clean your mind?
Were learning more about why sleep is so important.
According to an interesting set of recent studies, sleep
provides your brain with the opportunity to essentially
clean itself. One researcher compares your brain to an
aquarium: Think about a fish tank. If you have a tank and
no filter, the fish will eventually die. So, how do the brain
cells get rid of their waste? Where is their filter? Im an
insomniac with seventy-five open browser tabs. My
aquarium is a swamp.
http://newsfeed.time.com/2014/01/13/your-brain-is-
like-a-fish-tank-and-other-fascinating-news-on-the-web/
That pond of water in your
mind should remain clean
and free of negative
thoughts that grow the
weeds of evil
We empty the computer
cache to:
free up space and help
protect your privacy
We empty the computer
cache to:
free up space and help
protect your privacy
Likewise; empty the cache of your mind of bad
thoughts to protect your personality and
coherence
Dont pollute the water
in your mind
Do you need healthy environment to work
productively and purposefully?
So does your mind
Who generates evil?
Evil minds are like the browser
cache if a virus or other parasite
has been downloaded without
your knowing it deroys your
computer or degrades its
performance. Then
Dont let your mind download
negative (rain) e-thoughts for
they shall poison the water that
runs in your brain
If water is moving very fa, the
revealing ripples of a swimming
body dissipates so quickly such
that you may not notice them
If water is moving very fa, the
revealing ripples of a swimming
body dissipates so quickly such
that you may not notice them
You need to pause so that the ripples of
ideas dont disappear fa
Brainorm in a fa moving
environment is great, but it is
greater sometimes if you
brainorm in a slow-moving
environment
Reful minds might be full of
sleeping ideas.
They are like a soft drink it forms bubbles
if you throw pebbles in the bottle
The Emotional Depth of the Pond
This proverb compares aspects of the human character to
hydro- dynamics. Where a river pools, the water is deep
and still a metaphor for intellectual depth, profound
emotion or complex motives. Conversely, a superficial
person might be compared to a rivers swift, rocky stretch:
shallow and loud
http://www.bozemandailychronicle.com/go/article_c7919d62-1b47-11e3-9ac0-
0019bb2963f4.html?mode=jqm
when a sheep drinks from a
ream of water Sheep drink
from at and ill waters.
when a sheep drinks from a
ream of water Sheep drink
from at and ill waters.
Having a still mind might be the best way to
water some people.
The rise of a trout in ill water is
entirely dierent from a rise in a
brook or a ream
Compared to the urgent rises of trout in moving water, still
water trout produce a more languorous (lazy) and sensuous
(affecting the senses in a pleasing way) disturbance
http://midcurrent.com/ books/ leadeth-me-beside-still-waters/
Ideas are like trout- they may
create more observable ripples in
ill water than fa-moving
waters
If you put a frog in boiling water,
it will jump out and avoid being
cooked. However, if you put a
frog in cold water and slowly raise
the temperature to boiling, it will
happily hang about until its
cuisses de grenouilles soupe.
Your feelings aect the ow
of water in your brain
Anger is like flowing water; there's nothing wrong with it
as long as you let it flow. Hate is like stagnant water; anger
that you denied yourself the freedom to feel, the freedom
to flow; water that you gathered in one place and left to
forget.
http://internal-acceptance-movement.tumblr.com/post/998
0920021
You need your mind to ow
and you need it to re
You need your mind to ow
and you need it to re
Water in mind and in body
Emotions are like wind: mild, rong,
ormy
Still water
Flowing water
Mind is
the container
of water
Water ow is the continuous
movement water molecules
from one place to another
The flow of water is smooth be-
cause all the water molecules
move, at more or less the same
speed, in the same direction
The ow of water is smooth
because all the water molecules
move, at more or less the same
speed, in the same direction
The ow of water is smooth
because all the water molecules
move, at more or less the same
speed, in the same direction
Opposing ideas means flow in the
opposite direction.
The flow of ideas in different
directions causes turbulence in
the mind
More Rush, Less Speed
Smooth running water flows faster
than turbulent water!
Turbulent
Laminar
Life Applications
New research indicates that these animals negotiate
turbulent waters using a special energy-conserving method
that allows them to go with the
Beneath its surface, a river is a chaotic and turbulent place.
Objects such as branches, rocks or moving fish produce
strings of small whirlpools, or vortices in the water
flowing past.
Life Applications
Mixing hot ideas with cold ideas fast creates turbulence.
It is not only creating ideas; it is also to navigate in the
turbulence
Business Applications
A decade ago, people were thinking about moving
through the water by brute force, trying to produce more
thrust. Now we understand how you can get through water
more efficiently by manipulating vortices.
http://forum.weatherzone.com.au/ubbthreads.php/topics/1119754/all/ The_Alt
ernative_Energy_Scam
Business Applications
The fish only need to contract their body muscles near the
head to change position among the eddies. They dont use
all their body muscles to propel themselves forwards, as
they would in smooth currents.
http:// blog.nus.edu.sg/ lsm1303student2010/2010/04/09/clever-fish-really/
The force on an object that resis its
motion through a uid is called drag
Material things resist changes in their velocity (this is what
it means to have mass) and no two material things may
occupy the same space at the same time (this is what it
means to have volume). The portion of the drag force that
is due to the inertia of the fluid the resistance that it
has to being pushed aside is called the pressure drag
(or form drag or profile drag). This is usually what
someone is referring to when they talk about drag
In sports we notice the eect of drag
Usually out of fear, the climber
clutches the rock with undue force,
becoming tense and burning through
her rength reserves
http://thestonemind.com/tag/efficiency/
Likewise; businesses may have solid
ideas meaning these ideas have
velocity and volume and they may
experience the drag eect
Navigating our ways through the vortices to carry them
though with little drag is possible by emulating the way
trout do it
Business can keep its ow by
doing more for less
Narcissus, fell in love with
his own reection
An empathic relationship is a relationship in which at least
one person in the relationship experiences and mirrors the
emotional state of the other
Narcissus, fell in love with
his own reection
Your ideas and thoughts mirror your mind to the others.
Keep the water clean and the ideas clean so that you may
brand your organization with great reflections
Remember that:
Fuy thinking is a classic recipe for
general anxiety and unhappiness.
Remember that:
Fuy thinking is a classic recipe for
general anxiety and unhappiness.
Leading to fusty emotions and
turbid minds embedded in turbid
waters
Turn the Total Brain of Your
Organization into a great dynamic
force with great power
On a personal level clean yourself of
bad memories that tie you up to the
pa and make your future look turbid.
Grudge, hatred and envy pollute the
water that runs in your brain and
mirror a negative attitude about you.
Grudge, hatred and envy pollute the
water that runs in your brain and
mirror a negative attitude about you.