My diet right now allows only minimal oatmeal, brown rice, and legumes.

The rest
of my diet consists of SOLELY protein shakes made with ice/water, coconut oil,
kale/collard greens/spinach, tofu, tempeh, and almonds.
Low Carb Ingredients
Canola (or any other) Oil Any amount = 0
Pure Dairy free sunflower or olive spread Any amount = 0
Diet cola Any amount = 0
Gin, Vodka, Rum, Whisky Any amount = 0
Olives Any amount = 0
Sugar free Squash, most flavours/brands 250ml = 0.1
Sesame seeds 20g = 0.2
Mint sauce 1tbsp = 0.4
Soya milk (unsweetened) 250ml = 0.5
Bamboo shoots 120g = 1
Celery 40g = 1
Chilli Powder 1 tsp = 1
Cucumber 28g = 1
Curry Powder 1tsp = 1
Lettuce 55g = 1
Poppy seeds 50g = 1
Radish 18g = 1
Swartz bacon bits 5g = 1.4
Broccoli 100g = 2
Cabbage 76g = 2
Courgette 100g = 2
Dessicated coconut (unsweetened) 25g = 2
Mori-Nu Firm Tofu 125g = 2
Garlic 3g = 2
Green Beans 100g = 2
Jalapenos 30g = 2
Mini Corn cobs 80g (9 cobs) = 2
Pretzel sticks 3g = 2
Salted peanuts 25g = 2
Amoy Soy sauce 1tbsp = 2
Spring Onions 30g = 2
Kallo Organic Vegetable/Mushroom/Onion Stock 1 cube = 2
Alpro Soya Soya Yoghurt 100g =2.1
Cheatin Soya Hot dogs (refrigerator section) 1 = 2.5
Any Tomato puree 1tbsp = 2.7
Brazil nuts 95g = 3
KTC Chopped tomatoes 100g = 3
Pure Dairy free slices (cheese alternative) 1 = 3
Mushrooms 70g = 3
Pak Choi 170g = 3
Peanut Butter 1 tbsp = 3
Pumpkin seeds 2tbsp =3
Cheezly Super melting Edam style 50g = 3
Sweet or hot peppers 70g = 3
Mange Tout 100g = 3.3
Walnuts 90g = 3.3
Releat/Linda McCartney Soya mince (frozen) 100g = 3.6
Bean Sprouts 100g = 4
Broad beans 100g = 4
Chilli pepper 1 = 4
Cheatin Ham, Chicken or Beef style slices 90g = 4
Leek 50g = 4
Plums 1 medium = 4
Linda McCartney Sausages (frozen) 1 =4
Soya beans - dried 80g = 4
Soya beans - fresh 100g = 4
Taifun Tofu wiener 1 =4.5
Strawberries 7 regular sized = 4.8
Beetroot 100g = 5
Blackberries 100g = 5
Cauliflower 100g = 5
Limes and lemons 1 = 5
Sunflower Seeds 28g = 5
Tomatoes (fresh) 123g = 5
Holland and Barrett Veggie Burger (frozen) 1 = 5
Iceland Mediterranean vegetable medley 100g = 5.2
Celeriac 100g = 6
Onion 80g = 6
Popcorn, oil popped w salt 11g = 6
Rice Cake 1 =6
Satsuma 100g = 6
Cheatin Bacon style rashers 100g = 6.5
Asda Sausage mix (dried packet mix) 1 sausage = 6.5
Blackcurrant 50g = 7
Asda Burger mix (dried packet mix) 1 burger = 7
Carrots 72g = 7
Green Lentils 50g = 7
Sprouts (fresh) 80g = 7
Granose Soya mince (dried packet mix) 100g = 8
Grapes 50g = 9
Houmous 100g = 9
Pineapple 58g = 9
Tangerine 1 = 9
Kiwis 1 = 11
Peas 160g = 11
Black soy beans 50g =15
Coconut (fresh) 100g = 15
Vegetables
Salad greens and other leafy vegetables -- spinach, parsley, Boston and romaine
lettuce Asparagus, artichoke hearts, arugula, bamboo shoots, beet greens, cabbag
e, cauliflower, celeriac, chard, collard greens, cucumber, broccoli, brussel spr
outs, eggplant, escarole, garlic, green onions, jicama, kale, leeks, kohlrabi, m
ushrooms (especially straw), mustard greens, okra, peppers (all varieties), pump
kin, radish, radicchio, rhubarb, sprouts (alfalfa and bean), string and wax bean
s, snow peas, Swiss chard, tomatoes, tomatillo, turnips, water chestnuts, waterc
ress, yellow summer squash and zucchini.
Fruits
Acerola, avocado, blueberries, chayote, cantaloupe, cranberries, peaches, raspbe
rries and strawberries.
Nuts, seeds
Almonds, walnuts, macadamia nuts, hazelnuts, pecans, Brazil nuts, cashews, pine
nuts, sesame seeds, sunflower seeds, pumpkin seeds.
Legumes (limit on a strict low carb eating plan)
Soybeans and soybean-derivative products, lentils, black eyed peas, kidney beans
.
Oils, fats
Butter, soybean, olive oil, coconut, sesame, safflower, almond, avocado, macadam
ia nut
Seasonings, condiments
Ginger, oregano, mustard, garlic, olives, vinegar, peppers, mayonnaise, low carb
catsup.
My Personal Top 9 Favorites: (full info, web links and more above..)
* The Ultimate Meal (solid, transparent sourcing & labeling, highest quality ass
ured)
* Vega - VegaOne Chocolate or Vega Energizing Vanilla Almondilla (Amazing brand,
solid & delicious products, one scoop a day! Sports-geared products as well.)
* Sun Warrior - Warrior Blend Vanilla (I have yet to try the chocolate, but this
uber-fluffy texture and unique flavor has me swooning)
* Sprout Living Epic Protein - Vanilla Lucuma (Simple, raw, natural, LOVE it.)
* Cacao Magic or Green Dream by The Philosophie (Both top notch quality, ingredi
ents and pure fresh homemade flavors. What the 'in the know' cool kids are blend
ing for sure.)
* Perfect Fit Protein (on-the-go and basic pure protein)
* Ka'Chava Complete meal in a glass! Super fluffy with absolutely zero weird aft
ertaste. Loads of great stuff in here.
* Manitoba Harvest (Seeking hemp protein? Try this! Dark Chocolate, yum..)
* Amazing Grass - Amazing Meal - Vanilla Chai (I love this blended in sweet smoo
thies, solid ingredients.)
* Shakeology - My husband is obsessed with the chocolate and the tropical is rea
lly unique and delish. Money-back guarantee too.
(special mention to the Xymogen Vegan protein products, but you do need to purch
ase via a health practitioner - not in stores.)