Uva Im Rec Spring 2010

University of Virginia
photo by Dan Cunningham; all rights reserved. photo by Dan Cunningham; all rights reserved.
play outside. play inside. just PLAY!

Table of Contents
IM-Rec Sports: Getting Started
Membership & ONLINE Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Program Registration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Health & Fitness

Drop-in Group Exercise: Getting Started, Spring Promo . . . . . . . . . . . . . . 4
University of Virginia Drop-in Group Exercise Class Descriptions . . . . . . . . . . . . . . . . . . . . . . . . 5
Intramural-
Personal Fitness Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Massage Therapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Recreational
Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Mind & Body: Yoga, Pilates & Meditation . . . . . . . . . . . . . . . . . . . . . . . . . 10
Sports
On-site Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Recreation Programs: Adult

Martial Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Aquatic & Fitness Center Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
450 Whitehead Road Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
P.O. Box 400317 Racquet Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Charlottesville, VA 22904
Certifications
Phone: 434.924.3791 First Aid, CPR/AED, Lifeguard Training, Scuba . . . . . . . . . . . . . . . . . . . . 16
FAX: 434.924.3858
Recreation Programs: Youth
Business Office: General Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Youth Recreation/Sports (Preschool) . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Aquatic & Fitness Center Youth Recreation (Elementary & Pre-teen) . . . . . . . . . . . . . . . . . . . . . . . . 20
Room 209 Aquatics (Youth Swimming) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Business Office Hours: Outdoor Recreation

M–F, 8:00 AM–5:30 PM Outdoor Recreation Center & General Information . . . . . . . . . . . . . . . . . . 22
Climbing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Paddling . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Workshops . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
Poplar Ridge/Challenge Course . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
“Give about 2 hours a day to Intramural Sports

Program Registration Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
exercise, for health must not
Leagues & Tournaments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
be sacrificed to learning. Intramural Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
A strong body makes the mind
Recreation Facilities
strong.” ~Thomas Jefferson
1785 Facility Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
Facilities Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
Employment Opportunities . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
http://www.virginia.edu/ims
MEMBERSHIP
eligibility & rates
Membership Eligibility
Full-time Students with Valid UVa I.D.’s...

are automatically members through payment of tuition and UNIVERSITY EXPANDS ACCESS TO
activities fees while currently registered for classes. Spouses
of students are eligible to purchase a pass on a 4-month basis. RECREATIONAL SPORTS FACILITIES
Spouses who do not share the same last name are required to The University of Virginia has expanded access to its rec-
provide proof of marriage. Spouses will be issued an IM-Rec reational facilities as an added benefit to members of the
Sports photo i.d. membership card (issued at the IM-Rec Sports University community. Current full-time students, as well as
Business Office). faculty and staff members who are eligible for University ben-
efits, may sponsor one adult (18 years or older) who resides in
Full-time UVa Faculty & Staff with Benefits... the same household for a University Recreation membership.
may purchase a membership for a discounted price; member- Proof of age and verification of residence of the Plus One
ships are good for 4 or 12 months from the date of purchase. member will be required as part of the membership applica-
tion process. The faculty/staff/student member sponsoring the
Plus One member must be present at time of purchase! Please
Part-time Faculty & Staff with Benefits... see our web site for a list of accepted Documents for Proof of
are eligible to purchase a membership at full cost; member- Residence, required for both parties.
ships are good for 4 or 12 months from the date of purchase. All Plus One members will be issued an IM-Rec Sports photo i.d.
Spouses of Full-Time & Part-Time Faculty &

Staff with Benefits...
may purchase 4 or 12-month memberships at full cost.
Spouses who do not share the same last name are required to
ONLINE SERVICES INCLUDE:
provide proof of marriage. Spouses will be issued an IM-Rec »» online program registration
Sports photo i.d. membership card (issued at the IM-Rec »» faculty/staff membership renewals (initial purchase must
Sports Business Office). be made at the IM-Rec Sports Business Office).
»» drop-in group exercise pass renewal of equal value (ini-
Youth Membership... tial purchase must be made in person. Details on pg. 4).
children under age 18 are eligible to use designated recreation »» enhanced membership validation for facility access.
facilities during Family Recreation Hours when accompanied
by a current member. A Youth Membership Card may be pur-
chased in addition to the parents’ membership. The Youth
Membership enables families to take advantage of discount Rates
prices and priority registration for youth programs, and permits
(ask our Business Office about other membership packages)
access to the pool, squash/racquetball courts, tennis courts
and basketball courts during Family Recreation Hours. Full-time faculty/staff with *Benefits:
$240/year; $140/4-months
Guests... *Thanks to the continued support of the Employee Councils
and University Administration, the amount subsidized by your
may be sponsored by an IM-Rec Sports member on a
benefit package is $50 off the full price ($290/year).
daily basis. The guest pass fee for adults is $7; youth is $5.
Sponsors are responsible for all actions of their guests while Part-time faculty/staff with Benefits: $290/year; 140/4-months
utilizing recreation facilities. Guests are required to provide
a photo i.d. to verify age and identity. For details, check our Spouses of faculty/staff: $290/year; $140/4-months
Policies online. Faculty/Staff Plus One: $290/year; $140/4-months
Spouses of students: $85/4-months
Payroll Deduction Eligibility... Student Plus One: $85/4-months
is available to eligible UVA faculty/staff (with benefits) to pur-
Youth Membership (in addition to parent membership):
chase a membership for themselves, their spouse, children
and/or Plus One. • $40/year first child (under 18 y.o.)
• $20/year each additional child/year (under 18 y.o.)
www.virginia.edu/ims page 2 434.924.3791

REGISTRATION
im-rec
1.19.10: Member Registration begins 8 AM ONLINE.

1.26.10: Open Registration begins 8 AM ONLINE.
Find Programs:
(Fitness, Recreation Instruction & Outdoor Recreation)
• Learn more about what we’re offering this spring by browsing
3 easy ways to register! through this publication, or
• Use IM-RecONLINE via our web site:
www.virginia.edu/ims/program-schedule
• You do not have to set up an account or register just to look
around; click on Find A Program and browse!
ONLINE • Search for a specific program using the barcode#, or by class name.
www.virginia.edu/ims
Register for Programs:

(Fitness, Recreation Instruction & Outdoor Recreation)
• Register online using IM-RecONLINE via our web site:

By PHONE • IM-Rec Sports members have been assigned an account with a
434.924.3791 login id and password. 1st time users, click “Need my Password”
to have it e-mailed to you. All 1st-time users: Read the FAQ before
setting up your account!
• Register in person or by phone! Visit or call our Business Office,
located in the Aquatic & Fitness Center, Mon–Fri, 8:00 AM–5:30 PM.
434.924.3791
In Person
IM-Rec Sports
Business Office
Intramural Sports
• Intramural sports schedules are available in this publication (page
(Aquatic & Fitness Ctr.)
27–29) and online: www.virginia.edu/ims/imsports
• Intramural Sports entries are taken ONLINE:
www.virginia.edu/ims/imsports
Purchase a Youth Recreation
Membership for your children to • Intramural Sports payments are taken ONLINE and in the IM-Rec
Sports Business Office, located in the Aquatic & Fitness Center, Mon–
enjoy priority member registration
Fri, 8:00 AM–5:30 PM.
opportunities & discount pricing.
434.924.3791 page 3 www.virginia.edu/ims

GROUP EXERCISE
drop-in
Are You a Member? Buy your Drop-in Pass at a great DISCOUNT;

FREE Drop-in classes!
Drop-in participants must be students or IM-Rec Sports Spring PROMO Days

members for the duration the Drop-in Pass is valid
(4 months from date of purchase).
January 18–21:
FREE preview of Drop-in Group Exercise classes
NOT A MEMBER? See page 2 for membership informa-
tion, or check our web site: www.virginia.edu/ims. at the Aquatic & Fitness Center.
A class schedule for these days will be
posted online by January 11.
Purchase your Drop-in Pass at a great DISCOUNT!
Purchase a Drop-in Pass
Purchase Drop-in Pass:
• in person at any recreation facility or in the IM-Rec
Sports Business Office, located in the Aquatic & Fitness
Center, or
• by phone 434.924.3791
Drop-in Passes are valid for 4 months from the date of

purchase and are non-transferrable and non-refundable.
Online Renewals now Available!
Your first drop-in pass purchase must be made
in person. You may renew a pass of equal value
DISCOUNT PRICES: REGULAR PRICES: online any time!
(during Promo Days only) (effective January 22)
10-classes $38 Single-class $5
20-classes $63 10-classes $40
30-classes $76.50 20-classes $70
Unlimited classes $88 30-classes $90
Unlimited classes $110
Check the Schedule
Now you’re ready to check the schedule to see what

classes you want to drop in to!
Class descriptions are on page 5.
Drop-in schedules are subject to change throughout the

semester. Updated schedules are available online and
in group exercise rooms. The spring semester schedule
(January 22–May 4) will be available by January 18.

GROUP EXERCISE
drop-in
Keep your heart pumping during these workouts! Increase strength & improve definition while working on
your muscular endurance. All fitness levels welcome.
W.A.H.O.O.: Want An Hour Of OOMPH? Use a variety of
equipment for cardio and strength training intervals for a H.A.B.I.T: Hips, Abs/Arms, Back/Buns & Incredible Thighs.
whole lot of OOMPH! Use a variety of equipment to help you strengthen
and tone major muscles while increasing metabolism.
Lunch Crunch: In a hurry? This 50-minute interval class
will work your whole body! Pure Strength: Increase the muscular tone and
STRENGTH
endurance in every major muscle group! This class
Kickboxing (KB): Put basic kicks and punches to music utilizes fun music and weight room style lifting.
CARDIO
for a fun cardio-intensive workout.

Pilates: Link your breath with core exercises while
Pump & Jab: Use traditional KB moves in addition to using a variety of equipment to increase body
intense drill focused intervals to get pumped! awareness and add challenges.
Cardio Blast: 30 minutes of cardio-intensive training Core Blast: Challenge the abs, back and hips in this
dynamic workout. Learn how to effectively strength-
en the core using proper form and technique.
Challenge your strength, balance & flexibililty with
emphasis on relaxation & mind/body connection.
Yoga-30: You’re just in time for 30 minutes of quick, Follow your instructor on an indoor simulated ride,
rejuvenating, gentle yoga poses and relaxation. while you control your own resistance.
MIND & BODY
Yoga Blend: Follow a progression of a variety of yoga Mountain Cycle: A fun 45-minute climb-intensive ride.
poses and styles. Relax your mind while your body Cycle 101: Whether new to cycle or just looking for a
experiences the many benefits of yoga. quick cardio workout, this 30-minute class is for you.
CYCLE
Edge Yoga: Leave that meditative cave and join us for Cycle: Enjoy a heart pumping interval cardio session,
a funky, yet fluid class set to punk, hip hop and alter- for all levels.
native music!
Xtreme Cycle: A high intensity, 75 minute version of
Nia: An expressive cardio class that will traditional cycle.
strengthen the body and enliven the spirit with a
combination of yoga, tai chi and dance.
Use the step for a fun choreography-based workout! No dance experience necessary!
Step It Up: Participants will learn energetic, heart Kukuwa: Latin, African and Caribbean dance mixes to give
pumping choreography and then finish up the work- you a high energy workout designed to pump FUN through
out with some muscle toning. your veins!
Power Step: This high energy class adds power to Zumba: Dance workout that combines a mixture of body
your already elevated heart rate by including high sculpting movements and easy to follow dance
moves set to a fusion of Latin and international
STEP
intensity athletic intervals between choreography.

music.
Advanced Step: Complex choreography, extended
cardio segment, not for the novice! Groove: A new way to think about how your body
moves! Combine the best of yoga, dance and
DANCE
strength training to discover YOUR way to groove!

AFRI-CArdio: A fusion of a cardio workout and West
Increase strength and cardiovascular fitness with African dance class. Excellent music from all over
minimal impact on joints. the African continent is used. Every BODY is welcome!
Deep Water Workout: Use aqua joggers to maximize
your workout! Enjoy a combination of running drills
and toning intervals to keep your heart pumping!
Participants should feel comfortable in water 14’ deep.
Happy Hours: FREE classes, Fridays @ 5:30 PM!
Aqua Tone: Use the resistance of the water to get a Schedule is online and posted in the AFC.
total body workout. A great tool for cross-training
AQUA
and injury prevention! (Swimming skills not required:

water depth 4’). Drop-in schedules [subject to change]
H20ga: Yoga in the warm water pool! Enjoy the ben- are available in Group Exercise rooms & online.
efits of yoga in a whole new element…water! Classes are 60-minutes unless otherwise specified.

HEALTH & FITNESS
personal training
4. Facility Equipment Orientation
train with a Let one of our specialists personally train
professional! you to use our state-of-the-art weight, fit-
ness, and cardiovascular machines. With
Personal Fitness Training is your oppor- proper instruction, you will be able to
tunity to meet one-on-one with a trained maximize your workout routine and mini-
fitness professional to develop a fit- mize your risk of personal injury.
ness program specifically designed to
meet your needs and interests. Services 5. Group Training
include: Train with friends (maximum of 5 individu-
• Comprehensive fitness assessment als per group) for a fun, educational and
• Private fitness consultation cost-effective exercise experience.
• One-on-one instruction on weight • Fitness Assessment ($35; purchased
machines, free weights, cardiovas- separately) is required for EACH
cular equipment, flexibility training group member prior to beginning
and fitness activities sessions.
• Sessions must be purchased and con- register anytime
ducted as group sessions. We recom-
training options: mend that sessions are scheduled
during non-peak hours (Mon–Fri,
By phone or come to the
IM-Rec Sports Business Office,
1. Fitness Assessment Only 6 AM–4 PM, after 7 PM or week-
ends) when all group members are located in the Aquatic & Fitness
Meet privately with a fitness specialist to
available.
determine your current fitness level and Center. Payment is due at time
discuss methods for improvement. One • All sessions are 1 hour in duration.
of registration.
hour fitness assessment includes:
6. Nutrition Evaluation
• Blood pressure screening
• Body fat percentage
A well-balanced diet is a critical compo- 7. NEW! Specialty Training
nent of a healthy lifestyle. You will learn
• Cardiovascular endurance testing to use the new Food Guide Pyramid, Specialty personal training sessions are
identify key nutrient sources and under- yoga, pilates or sport-specific. Offered
• Flexibility screening based on instructor availability, which
stand how to make wise food choices.
• Muscular endurance testing A Registered Dietician will review your may be limited. Group specialty training
• Information packet full of current current dietary habits to identify areas is only offered to individuals who have
exercise-related information for improvement to get you on track with completed a Fitness Assessment and
your fitness goals. Limited availability. two private sessions. Pricing is the same
2. “Intro To Fitness” Package as for regular training sessions.
Ideal for those who only need a fitness
assessment and instruction to get start-
ed, this package includes: Personal Training Prices: UVA Students & Members Only
• Fitness assessment & consultation
to develop a custom fitness program Equipment Orientation Only $25
• 2 one-hour training sessions Fitness Assessment Only $35
3. Multiple Sessions 1 Session* $30
This package is extremely beneficial Intro to Fitness Package $85
for those who prefer ongoing personal
instruction, motivation, and support. 3 Training Sessions $90
Available in a 3, 5, or 10 session pack-
age, this option offers: 5 Training Sessions $135
• Fitness assessment & consultation 10 Training Sessions $250
to determine a custom fitness pro-
gram ($35; purchased separately) Group Training, 2 people $40 per session ($20 per individual)
• Continued adjustment to your exer- Group Training, 3 people $45 per session ($15 per individual)
cise program as your fitness level
increases Group Training, 4 people $56 per session ($14 per individual)
• Education and instruction Group Training, 5 people $65 per session ($13 per individual)
• One-on-one support & encourage- Nutrition Evaluation $35
ment of long-term habits & changes
in lifestyle *Fitness assessment is required prior to purchase of any package.

HEALTH & FITNESS
massage therapy
WHAT IS MASSAGE THERAPY?

IM-Rec Sports is pleased to offer Massage Therapy at the Aquatic & Fitness Center. Massage
Therapy is a safe and effective treatment that benefits people of all ages and walks of life,
offering a non-invasive and drug-free approach to assist the body’s natural ability to heal
itself. A popular type of bodywork, Massage Therapy is defined as an application of various
techniques to the muscular structure and soft tissues of the human body.
swedish massage:
One of the most commonly taught and well-known massage techniques, Swedish Massage
is a vigorous system of treatment designed to energize the body by stimulating circulation.
Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the
body.
deep tissue massage:
Techniques that utilize deep tissue/deep muscle massage are administered to affect the
sub-layer of musculature and fascia. It helps with chronic muscular pain and injury rehabili-
tation and reduces inflammation-related pain caused by arthritis and tendonitis. It is gener-
ally integrated with other massage techniques.
sports massage:
Sports Massage applies specific motions and pressures on the body’s soft tissues that are
part of a training regimen and are designed to maximize performance before, during and
after physical exertion. Sports massage also assists in alleviating tension in those soft tissues.
seated massage:
Seated Massage, also called Chair Massage, includes techniques that provide fully-clothed
seated massage, bodywork and somatic therapies to clients. Practitioners utilize Swedish
techniques. Seated Massage is available on-site as well; let us bring the chair to you! Call
434.924.3791 or e-mail us, fitness@virginia.edu, for on-site rates.
scheduling & rates:

• Appointments must be scheduled and prepaid at least 24
hours in advance.
• Scheduling can be done through the IM-Rec Sports Business
Office, located in the Aquatic & Fitness Center, Mon–Fri,
8:00 AM–5:30 PM.
• Gift Certificates available!
• For more information, call 434.924.3791 or go online:
www.virginia.edu/ims/fitness

HEALTH & FITNESS
fitness classes
Register ONLINE, in person or by phone.
Member Registration Begins January 19, 8 AM; Open Registration Begins January 26, 8 AM (pg. 3)
NEW! Golf Fitness

Improve your golf score by increasing core strength and stability and improve your swing by improving flexibility and range of
motion. Workout with a group of golfers with the same goal using a variety of equipment from resistance bands, weights, and
other functional training equipment. Instructor: Magen Brock.
Barcode #5301 Feb 1–22 Mon 6:45–7:45 AM NGRC Rm 1 $30 student/member; $40 non-member
Healthy HOO’S Challenge:

Not a fitness junkie but interested in doing something healthy for yourself? Let us help you develop healthy habits and establish
effective exercise routines that promote safe weight loss and staying physically fit for life. The program will be based loosely on
the popular TV show ‘BIGGEST LOSER’ and will consist of small group sessions two times per week. Instructors: Monica Scott &
Magen Brock.
Barcode #4752 Feb 1–Mar 3 Mon & Wed 5:30–6:30 PM MEM Rm 1 $60 student/member; $75 non-member
Intro. to Triathlon Training

This class will provide a group training setting for individuals wanting to learn how to train properly for a short distance triathlon.
We will focus on how to combine swimming, biking and running into your training program. You will also learn about endurance-
based nutrition, recovery and triathlon transition techniques. A suggested training schedule will be provided to be completed
independently during the week. The 8-week course will build toward completing a mini-triathlon consisting of approximately a 200
meter swim, 25 minute bike and 1-3 mile run within the last scheduled class time. Instructor: Kate Lucas
Barcode #5402 Feb 2–Mar 30 Tue 7:00–8:00 PM AFC Pool, $60 student/member; $75 non-member
Cycle Rm & Track
Running & Racing

Group Training: This class is designed to provide a group training setting for individuals wishing to run distances up to 15K. This
class meets twice a week with one day focusing on endurance and the other class focusing on speed drills. This progressive class
will accommodate multiple levels. Instructor: Hosni Haghighian.
Barcode #4753 Feb 2–Apr 15 Tue & Thur 6:00–7:00 AM AFC Lobby $65 student/member; $80 non-member
Workshops: Charlottesville is home to a recently developed Olympic training team for elite runners, Ragged Mountain Racing. We
are excited to announce that they will be offering educational workshops for all levels of runners. Pre-registration required.

Gait Analysis
Analyze your stride! Shoe recommendations specific to your needs will be made.
Barcode #4755 Feb 22 Mon 6:30–8:00 PM AFC Classrm 201 $FREE student/member; $15 non-member
Program Progression
Whether you’re training for your first 5K or your tenth marathon we can help you create a program that is specific to your goals
during this workshop.
Barcode #4754 Mar 22 Mon 6:30–8:00 PM AFC Classrm 201 $FREE student/member; $15 non-member
Running Biomechanics
Become a more efficient runner and stay injury-free! Charlottesville’s Olympic Development racing team, Ragged Mountain Racing
will show you how it’s done and give you individual coaching on your form.
Barcode #4756 Apr 12 Mon 6:30–8:00 PM AFC Classrm 201 $FREE student/member; $15 non-member
AFC=Aquatic & Fitness Ctr. NGRC=North Grounds Recreation Ctr. MEM=Memorial Gymnasium

HEALTH & FITNESS
fitness classes
Circuit Training
Personal Trainers will lead small groups through a variety of progressive workouts over the course of 5 weeks. In this course you
will learn new ways to add challenges and incorporate all aspects of fitness into your programs!
Boxing Circuit Instructor: Monica Scott

The combative room at Mem Gym is a great place to get the workout you’re looking for. Your trainer will lead you through a variety
of cardio and strength drills, including contact with the bags. Hand wraps required.
Barcode #5302 Feb 1–Mar 1 Mon 5:30–6:30 PM MEM Combat Rm $30 student/member; $40 non-member
Circuit Training I Instructor: Kelly Bernier

Learn how to get a quick efficient workout in these 5 classes. You will experience a combination of cardio and strength using a
variety of equipment.
Barcode #4765 Feb 5–Mar 5 Fri 7:15–8:15 AM AFC Rm 4 $30 student/member; $40 non-member
Women’s Circuit Training Instructor: Magen Brock

Learn how to get a quick efficient workout and bring your friends along! You will experience a combination of cardio and strength
using a variety of equipment.
Barcode #4763 Mar 15–Apr 12 Mon 5:30–6:30 PM MEM Rm 1 $30 student/member; $40 non-member
Circuit Training II Instructor: Monica Scott

Want to give your workout routine a boost? Try this class that is appropriate for intermediate to advanced participants.
Barcode #4764 Mar 17–Apr 14 Wed 5:30–6:30 PM AFC Rm 4 $30 student/member; $40 non-member
Hip Hop Dance Workout

This cardio-based dance class will keep your heart pounding to the latest dance mixes. You’ll learn energetic choreography and
moves that will have you amazing your friends on the dance floor. Instructor: Edna-Jakki Miller.
Barcode #4760 Feb 3–Apr 14 Wed 5:30–6:30 PM AFC Rm 1 $60 student/member; $75 non-member
Pre-Natal
Class sizes are limited. Physician Consent Form required (provided at time of registration).

Aquatone Instructors: Amanda Moore, Monica Scott & Melissa Tacey
Keep your body fit and flexible during pregnancy with this non-impact water workout.
Barcode #4757 Feb 2–Apr 15 Tue & Thur 6:00–7:00 PM AFC Pool $100 student/member; $120 non-member
Yoga Instructor: Caitlin Pitts

Prenatal yoga can help you relieve the discomforts of pregnancy. This class is designed to increase your energy, tone your muscles
and stretch tight areas, prepare for labor and delivery and help you access your inner strength to maintain a calm and healthy
focus. Learn breathing techniques and postures which help during labor. Take time to relax and enjoy yourself, meet other pregnant
women while bonding with your growing baby.
Barcode #4751 Feb 1–Apr 12 Mon 5:30–6:45 PM AFC Rm 1 $100 student/member; $120 non-member
If registering online, search for class by the Barcode # for immediate results!
AFC=Aquatic & Fitness Ctr. NGRC=North Grounds Recreation Ctr. MEM=Memorial Gymnasium

HEALTH & FITNESS
mind & body Ask about our Specialty Training Service (Details on pg. 6)

Hatha I Yoga Flow Yoga Being

Classic Hatha postures combined with Yoga flow is energizing, strengthening YogaBeing is a Hatha yoga class that
sun salutations and ending with deep and invigorating both physically and combines yoga asanas, breathing exer-
relaxation. A well-rounded class to sup- mentally. Classic yoga postures will be cises, and relaxation techniques for
port flexibility and strength and de-stress connected through vinyasa (flowing general wellness, balance, strength,
the body. Instructor: Sue Bovenizer. movement), with an emphasis on struc- endurance and flexibility. Participants will
Barcode #4651 tural alignment and breathing practices work the body in a whole sense (holis-
Feb 2–Apr 13 to open up the tight places in the body. tic) using full range of movements. Yoga
Mon, 5:30–6:45 PM, NGRC Rm 1 Increase your energy and endurance, Being is a balanced workout that can be
$60 student/member; $75 non-member while relieving stress and improving done by anyone regardless of age and
focus. All ability levels can benefit from fitness level and is designed for those
Yoga Flow. Instructor: Ann Mazur. who are new to the practice of yoga or
NEW! Family Yoga Barcode #5401 those with experience. The emphasis
Moms, dads, kids: improve your fitness Feb 1–Apr 12 is on body awareness, synchronization
and have some family fun with yoga. This Mon, 5:30–6:30 PM, NGRC Rm 1 with the breath and releasing of tension.
class is for all levels of yoga experience $30 student/member; $40 non-member Instructor: Edna-Jakki Miller
and fitness; come ready to move and Barcode #4761
learn as a parent/child team. This is an Feb 3–Apr 14
active, fun fitness class that introduces Intermediate Vinyasa Wed, 6:35–8:00 PM, AFC Rm 4
yoga poses and philosophy in a non- This vinyasa (flow) yoga course is $60 student/member; $75 non-member
competitive and kid-friendly environment! designed to take your practice to the
Children must be aged 10 or older, and if next level! Ideal participants will have
under 18 must accompanied by at least some experience with yoga, be very Mat Pilates
one parent at each class. Instructor: comfortable with sun salutations, and This class is based on the principles
Mary Catherine Kinniburgh. have some familiarity with beginning of relaxation, concentration, alignment,
Barcode #5253 inversions (i.e. shoulder stand). Specific centering, breathing, coordination, slow
Jan 31–Feb 28 course content will depend upon partici- movement and stamina with an emphasis
Sun, 6:30–7:30 PM, AFC Rm 4 pants’ abilities, but will be designed to on the quality of exercise and how to use
$30 student/member; $40 non-member challenge students to achieve new levels it to correct and fill ourselves. Instructor:
(per person) in their practice while working mindfully Carla Brown.
with the body. Emphasis will be placed Barcode #4762
on proper alignment, breathing, and Feb 3–Apr 14
Yoga Dance: Moving Energy finding balance in the practice of yoga. Wed, 5:30–6:30 PM, NGRC Rm 1
Increase your energy and body dynam- Instructor: Rachel Hallmark $60 student/member; $75 non-member
ics. This class is designed to discover, Barcode #4768
create and build energy throughout the Jan 31–Apr 11
body using structured sequences of Sun, 5:30–7:00 PM, AFC Rm 1 Meditation
natural movement patterns to integrate, $60 student/member; $75 non-member Experience the deep relaxation that
open and energize the seven energy comes with quieting the mind and allow-
centers of the body, known as chakras. ing the body to be still. Introduction to
Participants will gain the benefits of total Ashtanga Yoga the chakra system and guided medita-
body conditioning (strength, cardio and This method of yoga involves synchro- tions will allow the mind/body connection
flexibility) and leave the class feeling nizing the breath with a progressive to be realized. A variety of meditation
invigorated and energized all over. Wear series of postures—a process producing techniques will be explored. Instructor:
loose and comfortable clothes so that intense internal heat and a profuse, puri- Sue Bovenizer.
you can move freely and we dance in fying sweat that detoxifies muscles and Barcode #4759
our bare feet. No previous dance or yoga organs. The result is improved circulation, Feb 2–Apr 13
experience necessary. Instructor: Edna- a light and strong body and a calm mind. Tue, 7:00–8:15 PM, NGRC Rm 1
Jakki Miller Instructor: Tucker Shelton $60 student/member; $75 non-member
Barcode #5251 Barcode #5451
Feb 5–Apr 16 Feb 3–Apr 14
Fri, 12:00–1:00 PM, AFC Rm 1 Wed, 11:15 AM–12:30 PM, AFC Rm 1 Pre-Natal Yoga
$60 student/member; $75 non-member $60 student/member; $75 non-member See page 9 for pre-natal classes.
AFC=Aquatic & Fitness Ctr. NGRC=North Grounds Recreation Ctr.

HEALTH & FITNESS
on-site services
What can IM-Rec Sports do for you?
Let us Bring Fitness and Wellness to your Organization!
Our on-site services include:
Basic Fitness Assessments:
Personal trainers will come to you! Assessments
can include Resting Heart Rate, Resting Blood
Fitness partners with Pressure, Body Composition, Cardiovascular
both on and off-Grounds Endurance, Muscular Strength and Endurance, and
organizations to provide Flexibility. After the assessment you will have the
Fitness and Wellness present- opportunity to meet with a trainer to hear about
ations, Group Exercise classes, how you can reach your fitness goals.
Personal Training services and
Massage Therapy!
Group Exercise Classes:
We can bring trained Have our energetic instructors lead your group
staff to your residence hall, through a workout of your choice. Classes can be
fraternity/sorority house, held in a space convenient for you or at any of our
organization, or place of work. four recreation facilities. On-site class formats
include Yoga, Pilates, Dance, Kickboxing and
We can accommodate Resistance Training.
a variety of class sizes and
facility spaces, as well as
holding your group class right
Fitness and Wellness Presentations:
Topics include General Nutrition, Portion
in our own facilities.
Distortion, Resistance Training, Stress Management,
Classes may be scheduled Keys to Getting Healthy Sleep, Balanced Exercise,
on a one-time basis or as and Workplace Wellness. These presentations can
consistent weekly or monthly be combined with our Group Exercise Classes.
engagements. All necessary
equipment is included. Be
ready to have fun, learn more
Seated Massages:
and get fit! Feel like you and your friends or co-workers
could benefit from a little relaxation? Let us bring
the massage to you! Therapists utilize Swedish
Massage techniques that provide a fully-clothed
Contact Us! massage experience right in your own dorm or office!
For rates and availability or to
request services, please check
our web site:
www.virginia.edu/ims/fitness/
onsite.php
call: 434.924.3791
e-mail: fitness@virginia.edu

RECREATION
adult: martial arts
No Classes During Spring Break: March 6–14, 2010
Karatedo
The Way of the Empty Hand. Our internationally certified instructor of Shoryuin Muso
Chishin Ryu Heiho Shorin Ken Karatedo provides the opportunity for all participants to
achieve the optimal balance, strength, self-discipline, self-confidence, and harmony of
the mind, body and spirit through classical Japanese martial arts training. Participants
will also be introduced to classical Japanese martial philosophy, techniques, katas
(moving meditations) and self-defense. Legitimate ranking is offered through Dai
Nippon Butoku Kai (Greater Japan Martial Virtue Society), Japan’s oldest and most
prestigious martial arts society. No prior martial arts experience is required for class
participation. (20 classes)
Barcode #4839 Feb 2–Apr 15 Tue & Thur, 6:30–8:00 PM SRC Rm 2
$120 student/member; $135 non-member
T’ai Chi
Empty Your Mind and Fill Your Body with Energy. This class will teach the beginning part of the Yang Style short T’ai Chi form as
taught by Professor Cheng Man-Ching. The slow, flowing movements of T’ai Chi offer the student many benefits: improved bal-
ance, relaxation, stress reduction, better health. Taught in a very accessible manner, this class is appropriate for anyone interested
in starting to learn about this venerable Chinese art. (10 classes)
Barcode #4873 Feb 1–Apr 12 Mon, 5:00–6:00 PM SRC Rm 2 $65 student/member; $75 non-member
NEW! Advanced Beginner T’ai Chi

This class is for those who have taken the first Tai Chi class and learned the First Third ending with Cross Hands. This class is
the Second Third and takes you up to the Push Kick. The Third Third takes you to the end. This is the first time we are offering
Advanced Beginner T’ai Chi. If we have enough students (six), we will teach it. In this class, you will learn such classics as Repulse
Monkey and Cloud Hands. As always, with Judith teaching, expect the unexpected! (10 classes)
Barcode #5102 Feb 1–Apr 12 Mon, 5:00–6:00 PM SRC Rm 1 $65 student/member; $75 non-member
Tae Kwon Do
This class will focus on learning the basics of Tae Kwon Do, which is a traditional Korean martial art. The emphasis will be placed
on fitness, increased self esteem and self confidence, self defense, better balance and flexibility, improved strength and coor-
dination, and better focus and mental strength. Participants will learn beginner strikes, kicks, blocks and patterns and work on
increasing hand eye coordination. (20 classes)
Barcode #4875 Feb 2–Apr 15 Tue & Thur, 7:00–8:00 PM AFC Rm 2/3 $95 student/member; $110 non-member
Self-Defense
In this class participants will learn self-defense in as true and accurate fashion as possible, in a balanced and well-rounded con-
text by combining classical Eastern Martial Arts with modern self-defense skills. Benefits include developing desirable attributes
such as discipline, courage, confidence and even greater spiritual awareness while learning how to recognize and avoid or defuse
potentially dangerous situations before they become violent. Participants will be trained to have the physical tools to survive an
attack if it is unavoidable. There is no sparring. Classes are energetic, fun and low impact. (10 classes)
Barcode #4854 Feb 2–Apr 13 Tue, 8:15–9:15 PM SRC Rm 2 $65 student/member; $75 non-member
AFC=Aquatic & Fitness Ctr. SRC=Slaughter Rec. Ctr. NGRC=North Grounds Rec. Ctr. MEM=Memorial Gymnasium

RECREATION
adult: aquatics
private swim lessons available for
both youth and adults! Private and
semi-private packages available. Check
our web site for details:
http://www.virginia.edu/ims/rip
T IP:
If registering online,
search for class
Register ONLINE, in person or by phone. using the Barcode #
Member Registration Begins January 19, 8 AM; for immediate results!
Open Registration Begins January 26, 8 AM (pg. 3)
“Terrified” Adult Swim Lessons Beginner Swim Stroke Mechanics

Painless methods with a sensitive This course is designed for adults wish- This course is designed for adults who
instructor who emphasizes breath control ing to learn to swim or who have had lit- are able to swim using each of the major
to achieve success. If you’re timid around tle formal swimming experience. Strokes strokes. This is an instructional class
the water, this is the class for you! All introduced include freestyle, backstroke, consisting of drills designed to refine
skills are first mastered while standing on breaststroke, elementary backstroke and your stroke and improve stroke efficiency.
the pool floor. Participants decide their sidestroke. Participants will be introduced to turns
own level of readiness to progress deep- Barcode #4815 and diving. A great course to take if
er, often mastering the front crawl, breast Feb 1–Mar 1 you’re looking to be a fitness swimmer.
stroke, treading water, survival skills and Mon & Wed, 6:00–7:00 PM, AFC Pool Barcode #4866
diving. Instructor: Karla Berger. $55 student/member; $65 non-member Feb 2–Mar 2
Beginner: Barcode #4882 Barcode #4816 Tue & Thur, 7:00–8:00 PM, AFC Pool
Mar 18–Apr 15 Mar 15–Apr 12 $55 student/member; $65 non-member
Thur, 7:45–8:30 PM Mon & Wed, 6:00–7:00 PM, AFC Pool Barcode #4867
& Sat, 1:15–2:00 PM, AFC Pool $55 student/member; $65 non-member Mar 16–Apr 13
$55 student/member; $65 non-member Tue & Thur, 7:00–8:00 PM, AFC Pool
Advanced Beginner Barcode #4881 $55 student/member; $65 non-member
(returning participants only). Advanced Beginner Swim
Mar 18–Apr 15 Participants will have the opportunity to
Thur, 7:00–7:45 PM practice the major strokes and improve Fitness Swim
& Sat, 12:30–1:15 PM, AFC Pool on technique. Participants will also be Get more out of your swimming work-
$55 student/member; $65 non-member introduced to butterfly. This is an ideal outs and be “coached” to better fitness.
course to build upon or improve your The class is designed for adults who are
existing swimming skills. proficient with each of the major strokes.
Barcode #4804 Participants will swim 2500-3000 yards
Feb 1–Mar 1 each class meeting. Lap swimming
Mon & Wed, 7:00–8:00 PM, AFC Pool ability required.
$55 student/member; $65 non-member Barcode #4831
Barcode #4805 Feb 2–Mar 2
Mar 15–Apr 12 Tue & Thur, 6:00–7:00 PM, AFC Pool
Mon & Wed, 7:00–8:00 PM, AFC Pool $55 student/member; $65 non-member
$55 student/member; $65 non-member Barcode #4832
Mar 16–Apr 13
Tue & Thur, 6:00–7:00 PM, AFC Pool

RECREATION
adult: dance
Learn To Dance – Practice Your Skills!

Member Registration Begins January 19, 8 AM;
No Classes During Spring Break: March 6–14, 2010

Swing Dance Sampler Social Dance Hip Hop Style
This six-week course will teach the This course will teach the basic steps Whether you want to work on your
basic steps of two contrasting styles of of several social dances, including the moves or just love dancing, this 10 week
partner dancing: East Coast Swing, Waltz, Rumba, Swing, Tango, Salsa and class is for you. Learn the basics of hip
an energetic upbeat dance also known Cha-cha. We will also focus on danc- hop choreography and style while hav-
as ‘Jitterbug’, and Nightclub 2-Step, ing with a partner and recognizing styles ing fun and getting a great work out. This
a smooth romantic dance done to slow of dances by the music. By the end of class familiarizes the participant with the
ballads. We’ll focus on learning good lead the course, one would be able to dance fundamental ideas of Hip Hop dancing
& follow technique and social dance eti- socially at any of the various venues in and builds on the dancer’s fundamental
quette. Recommended footwear: ‘dance’ Charlottesville. abilities. No prior dance experience is
shoes, shoes with leather or suede Barcode #4865 necessary. Wear comfortable, nonrestric-
bottoms or some other material that Feb 4–Apr 15 tive clothing and sneakers.
allows you to spin, shoes in which your Thur, 7:30–8:30 PM, NGRC Rm 1 Barcode #5351
heels are secure (no flip-flops or mules). $70 student/member; $80 non-member Feb 1–Apr 12
Running shoes not ideal as they grip the Mon, 8:15–9:15 PM, AFC Rm 2/3
floor. Practice music will be provided. $70 student/member; $80 non-member
Barcode #4872 Just Want To Dance
Feb 8–Mar 22 Have you ever heard a song that just
Mon, 6:15–7:15 PM, SRC Rm 2 made you want to dance? Have you ever Ballet
$45 student/member; $55 non-member watched a dance team competition and This class is ideal for the beginner or the
wished you could move like that? Do you more experienced dancer who wants
want to learn some fun hip-hop moves to get back to the basics! Participants
Irish Dance and some funky dance routines? Then will learn basic ballet techniques with a
Want to explore your roots? Fascinated this class is for you! Prior dance experi- barre warm-up, terminology review, cen-
with Irish dance? This course will teach ence is not mandatory; all you need are ter work including classical adagios and
the basic steps of Irish ceili and solo sneakers, gym clothes and a desire to allegros and short simple combinations
dancing in a high energy, sociable atmo- DANCE! across the floor. No experience is neces-
sphere. Come in flexible shoes or bare Barcode #4838 sary. We will have fun while building core
feet and get ready to have some Reel Fun! Jan 31–Apr 18 strength and flexibility. Ballet shoes are
Barcode #4836 Sun, 4:15–5:15 PM, AFC Rm 2/3 preferred, but not required. Please wear
Feb 2–Apr 13 $70 student/member; $80 non-member clothing conducive to ballet or yoga classes.
Tue, 8:15–9:15 PM, AFC Rm 2/3 Barcode #4810
$70 student/member; $80 non-member Jan 31–Apr 18
Sun, 5:30–6:30 PM, AFC Rm 2/3

RECREATION
adult: racquet sports
Beginner Tennis
This class is designed as an introduction
to the game! Players will learn the rules
of the game and gain a basic under-
standing of the forehand, backhand, Register ONLINE, in person or by phone.
serve, volley, singles and doubles posi-
tions.
Barcode #4818 (6 classes) Open Registration Begins January 26, 8 AM (pg. 3)
Mar 15–Apr 19 If registering online, search for class by the Barcode # for immediate results!
Mon, 6:15–7:15 PM, STC
Barcode #4817 (10 classes) Intermediate Tennis Racquetball
Mar 16–Apr 15 Designed for players who can consistent- This course introduces the beginner to
Tue & Thur, 6:15–7:15 PM, STC ly sustain a rally and are looking to revive the basic skills of racquetball, including
$70 student/member; $80 non-member their competitive game or want to play scoreboard and backhand drives, grips,
Barcode #4819 (6 classes) competitively. This class involves in-depth footwork, and serves. Safety consider-
Mar 17–Apr 21 stroke review and refinement, as well as ation as well as rules and terminology
Wed, 6:15–7:15 PM, STC extensive drill. Game strategies and shot are covered. Basic strategy is presented
$45 student/member; $55 non-member selection will also be covered in depth. involving the return of service, use of ceil-
Barcode #4834 (10 classes) ing and rear wall, and passing and kill
Mar 15–Apr 14 shots. The course prepares the beginner
Advanced Beginner Tennis Mon & Wed, 8:15–9:15 PM, STC for play in singles, doubles and cutthroat.
Designed for players who are famil- $70 student/member; $80 non-member Barcode #4849
iar with rules of play and have a basic Barcode #4835 (6 classes) Feb 2–Mar 4
understanding of forehand, backhand, Mar 20–Apr 24 Tue & Thur, 5:30–6:30 PM, SRC Courts 1–3
serve and volley strokes. The class Sat, 11:00 AM–12:00 PM, STC $55 student/member; $65 non-member
includes an introduction to the lob, over- $45 student/member; $55 non-member Barcode #4850
hand and approach shots. Players will Mar 16–Apr 15
improve all strokes through repetition and Tue & Thur, 5:30–6:30 PM, SRC Courts 1–3
learn to sustain a rally. Advanced Tennis $55 student/member; $65 non-member
Barcode #4806 (10 classes) Improve your game by hitting with the
Mar 15–Apr 14
Mon & Wed, 7:15–8:15 PM, STC
best. Designed for competitive players. Table Tennis
Participants will be coached with empha-
$70 student/member; $80 non-member sis on advanced stroke techniques and Mechanics for all strokes,
Barcode #4807 (10 classes) game strategies. Our instructors will help serve techniques, and
Mar 16–Apr 15 you capitalize on your strengths to devel- footwork, as well as strategies will be
Tue & Thur, 7:15–8:15 PM, STC op an effective match addressed. Players will be grouped
$70 student/member; $80 non-member play strategy. according to skill level.
Barcode #4808 (6 classes) Barcode #4809 (10 classes) Barcode #4874
Mar 20–Apr 24 Mar 16–Apr 15 Feb 3–Apr 14
Sat, 9:00–10:00 AM, STC Tue & Thur, 8:15–9:15 PM, STC Wed, 6:30–8:00 PM, SRC Rm 2
$45 student/member; $55 non-member $70 student/member; $80 non-member $55 student/member; $65 non-member
STC=Snyder Tennis Ctr. SRC=Slaughter Rec. Ctr. NGRC=North Grounds Rec. Ctr. MEM=Memorial Gymnasium

CERTIFICATIONS
First Aid
The purpose of this American Red Cross class is to teach lay responders the knowl-
MEMBER
edge and skills necessary to give care in an emergency, help sustain life and minimize registration
the consequences of injury or sudden illness until medical help arrives. Skills and
topics covered include checking an unconscious person for life- begins 1.19.09
threatening conditions, identifying and minimizing the effects of shock,
identifying the signals of various soft tissue and musculoskeletal injuries
as well as heat and cold related emergencies and controlling bleeding.
Barcode #4830
Feb 16
Tue, 6:00–9:00 PM, AFC Pool Classrm
Adult CPR/AED
This American Red Cross class will give individuals the knowledge
and skills necessary to recognize and provide basic care for breathing OPEN
emergencies, perform CPR and use an automated external defibrillator (AED).
Barcode #4801 registration
Feb 18 begins 1.26.09
Thur, 6:00–10:00 PM, AFC Pool Classrm
Barcode #4802
Feb 23
Tue, 6:00–10:00 PM, AFC Pool Classrm
T IP:
Adult CPR/AED Plus Child & Infant CPR
This American Red Cross CPR class will add child and infant CPR to the Adult
If registering online,
CPR/AED class described above. search for class
Barcode #4803 using the Barcode #
Feb 9–11 for immediate results!
Tue & Thur, 6:00–10:00 PM, AFC Pool Classrm
CPR/AED Professional Rescuer Review
This American Red Cross class provides the professional rescuer (lifeguards) the opportunity to recertify their CPR/AED-PR skills.
Required: current CPR/AED-PR certification.
Barcode #4821 Mar 27 Sat, 12:00–5:00 PM AFC Pool Classrm $55 student/member; $65 non-member
Barcode #4951 Apr 17 Sat, 12:00–5:00 PM AFC Pool Classrm $55 student/member; $65 non-member
CPR/AED Instructor Course

A comprehensive course that certifies instructors to teach American Red Cross CPR/AED and First Aid courses. This course
includes the mandatory Fundamentals of Instructor Training. Participants should be able to pass a challenge in all basic level
CPR/AED and First Aid skills. All materials as well as practice teaching sessions are included in the course. Upon successful
completion of the course, individuals are certified to provide training in American Red Cross CPR/AED and First Aid. Instructor cer-
tification is valid for two years and renewable every two years thereafter.
Barcode #5001 Mar 18 & 19 Thur & Fri, 6:00–10:00 PM AFC Classrm 201 $300 student/member; $350 non-member
Mar 20 & 21 Sat & Sun, 9:00 AM–5:00 PM

CERTIFICATIONS
Lifeguard Training
This course provides the minimum skills training to qualify to serve as a lifeguard (First Aid & CPR/AED for the Professional
Rescuer are included). Prerequisites for the class include the ability to swim 500 yards continuously using the front crawl and
breaststroke and the ability to swim 20 yards using the front crawl or breaststroke, surface dive to a depth of 7-10 feet, retrieve a
10 pound object, return to the surface, and swim 20 yards back to the starting point with the object.
Barcode #5201 Feb 22–Mar 31 Mon & Wed, 6:00–9:00 PM AFC Pool & Classrm $160 student/member; $190 non-member
Barcode #4843 Apr 3 Sat, 10:00 AM–6:00 PM AFC Pool & Classrm $160 student/member; $190 non-member
Apr 4 Sun, 1:30–8:30 PM AFC Pool & Classrm
Apr 5–9 Mon–Fri, 6:00–9:00 PM AFC Pool & Classrm
Barcode #4842 May 14 Fri, 5:00–9:00 PM AFC Pool & Classrm $160 student/member; $190 non-member
May 15 Sat, 9:00 AM–5:00 PM AFC Pool & Classrm
May 16 Sun, 11:00 AM–7:00 PM AFC Pool & Classrm
May 21 Fri, 5:00–9:00 PM AFC Pool & Classrm
May 22 Sat, 9:00 AM–5:00 PM AFC Pool & Classrm
Lifeguard Training Recertification

Be sure to take this course if your current lifeguard certification will expire soon. CPR/AED for the Professional Rescuer is included. Eligible
participants must possess current American Red Cross Lifeguarding, CPR/AED-PR, and First Aid certificates, as well as the ARC Lifeguard
Training Manual.
Prerequisites for the class include the ability to swim 500 yards continuously using the front crawl and breaststroke, surface dive to a depth
of 7-10 feet, retrieve a 10 pound object, return to the surface, and swim 20 yards back to the starting point with the object.
Barcode #5002 Mar 27–28 Sat & Sun, 12:00–6:00 PM AFC Pool & Classrm $80 student/member; $95 non-member
Barcode #4844 Apr 17–18 Sat & Sun, 12:00–6:00 PM AFC Pool & Classrm $80 student/member; $95 non-member
SCUBA Open Water I

Receive your Open Water I Certification in two weekends! Fee includes four open water dives.
Barcode #4851 Feb 18–28 Thur, 6:00–8:00 PM University Dive Ctr. $375 student/member; $425 non-member
Fri, 6:00–10:00 PM AFC Pool & Classrm
Sat, 9:00 AM–4:00 PM AFC Pool & Classrm
Sun, 11:30 AM–6:00 PM AFC Pool & Classrm
Sat & Sun, 8:30 AM–4:00 PM University Dive Ctr.
Barcode #4852 Mar 18–28 Thur, 6:00–8:00 PM University Dive Ctr. $375 student/member; $425 non-member
Sat, 9:00 AM–4:00 PM AFC Pool & Classrm
Sun, 11:30 AM–6:00 PM AFC Pool & Classrm
Sat & Sun, 8:30 AM–4:00 PM University Dive Ctr.

RECREATION
youth: registration
The Youth Recreation Program is designed to encourage
physical activity and skill development in a safe, non-
competitive environment. Our instructors promote positive
group interactions by emphasizing teamwork and coopera-
tion. Children learn new skills, make new friends, and
build a foundation for a healthy lifestyle.
Yo u th Programs Reg istration

**Member Registration begins January 19 ONLINE at 8 AM.
Open Registration begins January 26 ONLINE at 8 AM.
To register online go to http://www.virginia.edu/ims
or visit the IM-Rec Sports Business Office, located in the
Aquatic & Fitness Center, Mon–Fri, 8 AM–5:30 PM.
**Purchase a Youth Recreation Membership for your children to enjoy

priority member registration opportunities and discount pricing. Youth Membership also
allows facility access to the youth member during all Family Recreation hours when accompanied
by an adult member, for a full year. See details on pg. 2.
More Important Dates...

Cavalier Day Camp Registration:
Member registration begins March 15; Open Registration begins March 22.
(CDC Registrations taken in the IM-Rec Sports Business Office only,
located in the Aquatic & Fitness Center, Mon–Fri, 8 AM–5:30 PM.)
Swimming’s Cool Registration:

Member registration begins ONLINE April 12. Open Registration begins ONLINE April 19.
Summer Tennis Registration: Open Registration begins ONLINE June 1.
All registrations for Swimming’s Cool & Summer Tennis will be taken ONLINE
and in the IM-Rec Sports Business Office, located in the Aquatic & Fitness Center,
Mon–Fri, 8 AM–5:30 PM.

RECREATION
youth: rec programs
Programs for preschoolers
Our preschool program offers children an opportunity to develop body awareness and fundamental motor skills. Children are
provided with a range of activities that enhance learning through movement exploration, games, songs, and play!
Supervised Play Skill Builders Wee Play

Ages 1–4. Parents, join your toddler in Ages 3–4. Students will refine funda- Ages 4–5.
the safe and fun environment of North mental motor skills such as hopping, We will have a ball in this class! Together,
Grounds Recreation Center. This super- skipping, kicking and catching. You and we will use all shapes and sizes of balls
vised but unstructured class lets parents your child will have a great time together while teaching children motor skills
and children socialize while enjoying all of learning new movements, activities, involved in sports. In this noncompetitive,
the equipment used for our Toddlers on songs, and games while gaining an over- small group class each child will enjoy a
the Move and Skill Builders classes. all introduction to basic sports skills! variety of sports activities independent
Barcode #4868 Barcode #4859 from parental participation. We’ll teach
Feb 2–Mar 2 Feb 6–Feb 27 the sports fundamentals that lead to
Tue, 9:30–10:15 AM, AFC Rm 1 Sat, 10:00–10:45 AM, AFC Rm 2/3 successful participation in the sports
$25/member; $35 non-member $25/member; $35 non-member they love!
Feb 3–Mar 3 Feb 6–27
Wed, 2:15–3:00 PM, AFC Rm 1 Sat, 11:00–11:45 AM, AFC Rm 2/3
$25/member; $35 non-member $25/member; $35 non-member
Mar 16–Apr 13 Mar 20–Apr 24
Tue, 9:30–10:15 AM, AFC Rm 1 Sat, 11:00–11:45 AM, AFC Rm 2/3
Barcode #4871
Mar 17–Apr 14
Wed, 2:15–3:00 PM, AFC Rm 1
$25/member; $35 non-member
New this Spring!
Indoor Youth Recreation
moves to the
Aquatic & Fitness Ctr.
(AFC)
AFC=Aquatic & Fitness Ctr. STC=Snyder Tennis Ctr. LNF=Lower Nameless Field

RECREATION
youth: rec programs
programs for Elementary age Children & Pre-Teens
Our elementary and pre-teen programs focus on learning new skills in a non-competitive environment. Through drills and activi-
ties, children will improve their confidence and competence in their chosen sport. By building a strong foundation early, we
hope to introduce your child to the benefits of staying healthy while having FUN!
New this Spring! NEW! Family Beginner Tennis NEW! Junior Intramural
Ages 10–adult. Families now can learn Tennis League
Indoor Youth Recreation
together how to play tennis, a great life- Ages 8-17. This league is great for begin-
moves to the long and family activity. This class will ning players who want more than lessons
cover ground strokes, serve and volley but aren’t ready to join a traveling team
Aquatic & Fitness Ctr. (AFC) as well as how to keep score. Family yet. Participants will have one week of
Beginner Tennis and the youth tennis instruction and then five weeks of play-
classes are held at the same time on ing matches, all at Synder Tennis Center,
Basketball Saturday mornings so bring out the entire against other children in the league. This
Ages 5–12. Ball handling, defense and family and learn to play tennis. It’s the league will focus on friendly competition
shooting! The basics are what this class perfect match! with instruction as needed to transition
is all about. Young players will work on Families who have younger children players into competitive tennis. Come out
the correct techniques for all fundamen- should check out Tennis (Ages 5-15). and see what it’s all about!
tal skills. Lead-up games and game-like
drills make learning new skills fun!
Mar 20–Apr 24 Mar 20–Apr 24
Barcode #4812 (Ages 5–7) Sat, 10:00–10:45 AM, STC Sat, 9:00–10:00 AM, STC
Feb 6–27 $40 student/member; $50 non-member $40/member; $50 non-member
Sat, 11:00–11:45 AM, AFC Gymnasium (per person)
$25/member; $35 non-member Tae Kwon Do
Barcode #4811 (Ages 5–7) Tennis Ages 5–12. Tae Kwon Do is a Korean
Mar 20–Apr 24 martial art and an Olympic sport. Children
Ages 5–15. Enthusiastic instructors will
Sat, 11:00–11:45 AM, AFC Gymnasium will not only learn the basics of martial
foster a love of the game in your child!
$40/member; $50 non-member arts (including kicks, punches and forms)
Beginning players are introduced to
Barcode #4813 (Ages 8–12) basic skills. More experienced players but also the discipline, self-control and
Feb 6–27 will improve strokes and begin to learn confidence that it entails. This class will
Sat, 10:00–10:45 AM, AFC Gymnasium strategy. Drills and games are used to teach children how to focus their ener-
$25/member; $35 non-member help everyone develop an understanding gies in a productive manner, and intro-
of the game. duce them to the world of martial arts.
Barcode #4814 (Ages 8–12)
Barcode #4880 Barcode #4876 (Ages 5–7)
Mar 20–Apr 24
Mar 20–Apr 24 Feb 6–20
Sat, 10:00–10:45 AM, AFC Gymnasium
Sat, 10:00–10:45 AM, STC Sat, 10:00–11:00 AM, AFC Rm 2/3
Soccer Barcode #4877 (Ages 5–7)
Junior Tennis Team Mar 20–Apr 24
Ages 5–9. Children are exposed to Sat, 10:00–10:45 AM, AFC Rm 2/3
Ages 10-15 & all skill levels. Join the
basic dribbling, passing and shooting $40/member; $50 non-member
UVA Junior Tennis League for instruction
skills, rules of the game and teamwork.
in addition to competition! The team will Barcode #4878 (Ages 8–12)
Participation and fundamentals are
practice one hour on Saturday mornings Feb 6–20
emphasized through fun lead-up games.
and compete in matches on Friday evenings. Sat, 11:00 AM–12:00 PM, AFC Rm 2/3
Barcode #4861 (Ages 5–9) $25/member; $35 non-member
Barcode #4837
Feb 6–27
Apr 3–May 15 Barcode #4879 (Ages 8–12)
Sat, 10:00–10:45 AM, AFC Gymnasium
Sat, 9:00–10:00 AM, STC Mar 20–Apr 24
$50/member; $60 non-member Sat, 11:00–11:45 AM, AFC Rm 2/3
Barcode #4862 (Ages 5–9) $40/member; $50 non-member
Mar 20–Apr 24
Sat, 10:00–10:45 AM, LNF
AFC=Aquatic & Fitness Ctr. STC=Snyder Tennis Ctr. LNF=Lower Nameless Field

RECREATION
youth: swimming
Swimming levels & color coded fish class names illustrate your child’s improvement
as he/she graduates from Purple Minnow to Red Snapper to Green Dolphin & beyond!
Member Registration begins ONLINE Tuesday, January 19, 2010 (pg. 18).
8 classes, 45-minutes each, held at the Aquatic & Fitness Ctr. Pool. No classes March 6-15.
Level 1: Gold Fish, Parent & Level 3-4: Red Snapper Level 6: Blue Whale
Toddler Class is designed for children who feel com- Class is designed for children to refine
Toddlers Ages 18-36 months. Class is fortable in the water and can front and back elementary backstroke, diving, treading
designed to help children feel comfort- float and kick while using a kickboard. Front water, surface dives, rotary breathing and
able in the water while with their parent/ and back glides will be refined. Introduction front and back crawl. Also introduced
guardian. Parents will be presented with to back crawl, front crawl, rhythmic breath- will be the breaststroke, butterfly, side-
information and techniques to help orient ing, elementary backstroke, sitting dives, stroke, survival floating, turns, and safety
their children to the aquatic environment. and safety awareness/skills will also be awareness/skills.
Skills taught include: water adjustment, taught. Children will be divided between Barcode #4905, #4906, 4907
supported front and back float, jump- pools based on age. Feb 7–Apr 11
ing from side of pool to parent, passing, Barcode #5161, #5162 Sun, 1, 2, & 3 PM, AFC Pool
blowing bubbles, towing, safety aware- Feb 6–Apr 10 $50/member; $60 non-member
ness/skills, interaction with children, songs, Sat, 2, 3 PM, AFC Pool
and games. Children must wear snug plas- $50/member; $60 non-member Level 7: Silver Shark
tic pants. Parent participation required! Barcode #4896, #4897, #4898, #5154 Class is designed for children who
Barcode #5153, #4887, #4888, #4889 Feb 7–Apr 11 are comfortable with the front and
Feb 7–Apr 11 Sun, 1, 2, 3 & 4 PM, AFC Pool back crawl, treading water, elementary
Sun, 1, 2, 3 & 4 PM, AFC Pool $50/member; $60 non-member backstroke and diving. Students will
$50/member; $60 non-member Barcode #5163, #5164 (Ages 6 & up) learn stroke technique and mechan-
Barcode #4890 Feb 6–Apr 10 ics. Refinement of butterfly, sidestroke,
Feb 8–Apr 12 Sat, 2, 3 PM, AFC Pool breaststroke, and stroke turns will also
Mon, 8:30 AM, AFC Pool $50/member; $60 non-member be perfected. Introduction to lifesaving
$50/member; $60 non-member Barcode #4899, #4900, #4091 (Ages 6 & up) techniques and safety awareness/skills
Feb 7–Apr 11 will be taught.
Level 2: Purple Minnow Sun, 1, 2, & 3 PM, AFC Pool Barcode #4908, #4909, 4910
Class is designed to help children feel $50/member; $60 non-member Feb 7–Apr 11
comfortable in the water without parent Sun, 1, 2, & 3 PM, AFC Pool
assistance. The class continues to work Level 5: Green Dolphin $50/member; $60 non-member
with children becoming comfortable in Class is designed for children who feel
the water, by teaching front and back comfortable floating, kicking, and gliding NEW! Level 8: Conditioning
floating with an introduction to gliding, without assistance. Children will work on Ages 6 & Up. Great for swim team par-
submerging underwater and safety aware- front and back crawl, retrieve objects in ticipants! Class is designed for children
ness/skills. Other skills taught include chest deep water, and elementary back- who have passed Silver Shark or who
entering and exiting the water, and sup- stroke. Introductions to diving, treading can meet these prerequisites: swim front
ported front and back kicking. Class in water, surface dives and safety aware- crawl 200 yards; backstroke and elemen-
warm water pool. ness/skills will also be presented. tary backstroke 100 yards; breast stroke
Barcode #5159, #4893 Barcode #5165, 5166 50 yards; butterfly 25 yards and demon-
Feb 6–Apr 10 Feb 6–Apr 10 strate speed and flip turns. Students will
Sat, 2 & 3 PM, AFC Pool Sat, 2 & 3 PM, AFC Pool learn stroke technique and mechanics
$50/member; $60 non-member $50/member; $60 non-member while building strength and endurance.
Barcode #4891, #4892, #5160, #4894 Barcode #4902, #4903, 4904 Barcode #5155, #5156
Feb 7–Apr 11 Feb 7–Apr 11 Feb 7–Apr 11
Sun, 1, 2, 3 & 4 PM, AFC Pool Sun, 1, 2 & 3 PM, AFC Pool Sun, 2 & 3 PM, AFC Pool
$50/member; $60 non-member $50/member; $60 non-member $50/member; $60 non-member
Barcode #4895
Feb 8–Apr 12
Mon, 8:30 AM, AFC Pool IM-Rec Sports now offers private swim lessons for
$50/member; $60 non-member both youth & adults!

OUTDOOR REC
get out there!
Have questions about programs or equipment needs?

Let Us Help! Call 434.924.7700.
Equipment Rentals Include:
• tents, sleeping bags, backpacks, stoves
• canoes, paddles, rec. kayaks, wet suits, helmets
• & more! Go online for complete list of equipment rentals
Open Jan 22–Mar 5 & prices:
Mon & Fri 12:30–6:00 pm
http://www.virginia.edu/ims/outdoor
Open Mar 15–May 3
Mon & Fri 12:30–6:00 pm; Thur 2:00–6:00 PM
NOTES ABOUT OUR CANOES:
• Individual equipment rental limited to supplies for two people.
Our canoes are designed for use on flatwater and mild
• Reservations can be made in person (cash, check and major whitewater (Class I or less). One canoe per ID. Rental of
credit cards accepted) or by phone (credit card only). canoes may be suspended during periods of high water or
• Equipment rental is limited to persons with valid student ID or during flash flood watches and/or warnings.
Intramural- Recreational Sports Membership.
Please Read the Fine Print!

Registration Drug & Alcohol Policy Re-scheduling
Deadlines are one week prior to Pre-Trip Alcohol and controlled substances are not per- If you commit to attending an event on a resched-
Meetings. If there is no Pre-Trip Meeting, the mitted on any outings or workshops sponsored uled date, neither the trip nor the workshop fee
deadline is one week prior to the event date. by the University of Virginia, IM-Rec Sports, is refundable.
Outdoor Recreation Program.
Pre-Trip Meetings Trip Eligibility
Most events have mandatory pre-trip meetings, Risk Full-time students and IM-Rec Sports members
held at the Outdoor Recreation Ctr. unless oth- Due to many uncontrollable natural factors inher- with valid UVA IDs automatically qualify for our
erwise noted. To ensure safety, important and ent in outdoor activities and the fact that most of trips. Participants from the general public may
relevant information is covered at these meet- our trips are conducted in remote areas without also sign-up at a slightly higher price. Note: All
ings. Individuals unable to attend this meeting immediate access to emergency services, risk Outdoor Recreation programs are created
will be dropped from the event (sorry, no refund). to participants may be increased. In light of this, for participants of college age or older who
If you are unable to attend the event, you must participants must make their own decision to are of the proper fitness level for the selected
notify the Director of Outdoor Recreation 7 participate in all or any part of these activities. activity.
days prior to the date of the pre-trip meeting. Participants assume full responsibility for risks
Event fees are non-refundable. Participants are and the consequences of their actions, and may Refunds:
required to provide proof of insurance cover- also be required to obtain a physician’s approval Unless we cancel a program, all approved refunds
age and policy number. prior to participating. are processed with a $10 administrative fee.

OUTDOOR REC
climbing

Intro. to Rock Climbing New River Gorge Climbing Trip

Beginner. Learn to climb at some of the New this semester! Intermediate. Building
most scenic cliffs in the Mid-Atlantic! Our off of your previous climbing experience,
instructors introduce you to the knots, we are offering this new weekend course
equipment, techniques, and safety con- in the acclaimed climbing area of New
siderations of top-rope rock climbing. River Gorge, WV. This trip is designed to
Barcode #4701 appeal to anyone who wishes to improve
Sat, Mar 27, 8 AM–6 PM their skill and technique to climb face and
Pre-trip Meeting: Thur, Mar 25, 6 PM crack climbs in the range of 5.7 - 5.10.
$60 student/member; $80 non-member This course will include the opportunity
to practice some of the current AMGA
single-pitch curriculum such as gear
Advanced-Beginner placement, site management, route selec-
tion, and more.
Rock Climbing
Barcode #5303
Intermediate. Building from previous Fri–Sun, June 11–13, 3 PM Fri–Sun 6 PM
climbing experience, this program offers Pre-trip Meeting: Tue, June 8, 6–9 PM
practice in climbing technique and $210 student/member; $225 non-member
dynamic movement. Both indoor and
outdoor climbing sessions provide oppor-
tunities for improvement and challenge
on increasingly more technical routes.
There will be a two-hour pre-trip meeting.
Previous climbing experience required.
Barcode #4702
Sat, Apr 10, 8 AM–6 PM
Pre-trip Meeting: Thur, Apr 8, 6 PM
important information about climbing & paddling

UVA Outdoor Recreation will provide the necessary equipment to participate on your trip. For rock climbing, this includes a harness, helmet,
and climbing shoes. For paddling this includes wetsuit, paddling top, helmet, PFD, and all other necessary paddling equipment. Participants are
responsible for providing personal gear (supportive hiking shoes, sandals/shoes, trail food, a day pack, seasonal clothing, nose plugs, goggles, and layers
of appropriate seasonal clothing, etc.). There is limited availability of wind gear and fleece jackets/hats for participant use only. We are not responsible for
loss or damage to personal equipment. Participants using personal equipment must have it approved for use by the Director or trip leader. Swimming abil-
ity is strongly recommended for all paddling programs.

OUTDOOR REC
paddling
Whitewater Kayaking
Intro: Beginner. Learn to successfully
maneuver a kayak in entry level whitewa-
ter and practice paddle strokes on class I
and II whitewater on a local river! Register ONLINE, in person or by phone.
Barcode #4703
Sat & Sun, Apr 10–11, 8 AM–6 PM Member Registration Begins January 19, 8 AM;
Pre-trip Meeting: Thur, Apr 8, 6 PM Open Registration Begins January 26, 8 AM (pg. 3)
Adv. Beg. Intermediate. Refine your pad- Kayak Roll Workshops

dling skills in this class. (Prerequisite: Workshop: Beginner. Learn “the cor- T IP:
Participation in the “Intro.” class or nerstone of successful kayaking,” the If registering online,
equivalent experience). Completion of Eskimo Roll. Three two-hour sessions
Roll Workshops strongly recommended cover boat fitting, entries and exits. The
search for class
for both classes. majority of the time is spent learning and using the Barcode #
Barcode #4704 perfecting the Eskimo Roll via the “C to
Sat, Apr 24, 8 AM–6 PM
for immediate results!
C” method.
Pre-trip Meeting: Thur, Apr 22, 7 PM Barcode #4711
$75 student/member; $95 non-member Tue & Thur, Feb 2, 4 & 9, 8–10 PM www.virginia.edu/ims
Recreational Kayaking Primer Barcode #4712
Beginner. This four-hour clinic will teach Tue & Thur, Feb 16, 18 & 23, 8–10 PM
the essentials of boat fitting, control $40 student/member; $50 non-member
skills, paddle selection and techniques Barcode #4713
for maneuvering through gently moving Tue & Thur, Mar 16, 18 & 23, 8–10 PM
waterways. Ideal for new paddlers and $40 student/member; $50 non-member
boat owners. No roll experience needed;
no roll instruction provided. Practice: Intermediate. These two-hour
Barcode #4705 sessions give participants the opportu-
Sat, May 8, 1–5 PM nity to practice their roll technique and
$60 student/member; $75 non-member meet future paddling partners. Practice
Barcode #4706 sessions are supervised by our trained
Sat, June 5, 1–5 PM instructors. Note: These sessions do not
$60 student/member; $75 non-member provide formal instruction in roll tech-
nique (see ‘Roll Workshops’). Participants
must have prior experience in a whitewa-
Eastern Shore Sea Kayak Trip ter kayak.
Intermediate. Imagine yourself sea Barcode #4708
kayaking around the Barrier Islands on Thur, Feb 25, 8–10 PM
Virginia’s Eastern Shore with the coastal $18 student/member; $20 non-member
breeze on your face. This instructional Barcode #4709
course includes two nights of camping Thur, Mar 25, 8–10 PM
and covers self-rescue, paddling strokes, $18 student/member; $20 non-member
trip planning, chart and compass read-
Barcode #4710
ing as well as tide and wind gauging.
Tue, Mar 30, 8–10 PM
Required equipment, food and transpor-
tation are provided. Space is limited to
six people, so sign up early.
Prerequisite: Recreational Kayak Primer
or approved equivalent experience.
Barcode #4707
Fri–Sun, May 14–16, Fri, 3 PM–Sun PM
Pre-trip Meeting: Sat, May 8, 1–6 PM

OUTDOOR REC
workshops
Introduction to Swift Water Rescue
Fly Fishing Intermediate. This class is essential for
Beginner. This two- anyone who paddles on moving water Introduction To Caving
day course covers as it teaches the rescue and safety tech- Beginner. Experience the fun sport of
basic skills needed to niques used throughout paddlesport. caving! This entry-level trip takes par-
begin enjoying the life- Topics covered include wading, swim- ticipants to Crossroads Cave, a unique,
time sport of fly fishing. ming in current, rescue vests, entrap- fragile environment of underground
On the first day, basic ments and z-drags. This two day course passages. The group will observe rock
principles of fly fishing and is taught by experienced paddlers and formations such as stalactites and sta-
casting will be covered before the skills covered are put into practice lagmites that are thousands of years old
we head out to practice. The second through realistic scenarios. Whether you and spot seashells that speak of the time
day is spent on a pond or river, fishing enjoy relaxing downriver floats or pad- Virginia was under the ocean. Crossroads
and practicing your casting skills, learn- dling steep creeks, this class is for you. Cave is a horizontal cave that beginners
ing basic knots, fishing strategies, water Class II-III paddling skills are required. will enjoy. All the passages are spacious.
reading and fly selection, with additional Barcode #4723 However, there will be an opportunity to
focus on stream entomology. All equip- Sat & Sun, June 5–6, 8 AM–6 PM explore a tighter passage if desired.
ment is provided. Participants should $150 student/member; $175 non-member Barcode #4718
bring a sack lunch each day and will be Sat, Feb 20, 8 AM–6 PM
required to purchase a five-day fishing Pre-trip Meeting: Thur, Feb 18, 6 PM
license and a trout stamp which enables Horseback Trail Riding $55 student/member; $65 non-member
you to fish on a local river during your Beginner. What better way to experi- Barcode #4719
second day. ence the rustic beauty of the Blue Ridge Sat, Mar 20, 8 AM–6 PM
Barcode #4714 Mountains than by horse? Utilizing a local Pre-trip Meeting: Thur, Mar 18, 6 PM
Sat & Sun, Apr 17–18, 8 AM–6 PM outfitter, we’ll explore the Shenandoah $55 student/member; $65 non-member
Pre-trip Meeting: Thur, Apr 15, 7 PM backcountry in all of its splendor. Upon
being introduced to your horses and to
the essentials of riding, you and your Advanced Beginner Caving
group will explore the area in and around Intermediate. Two caves, one town,
Graves Mountain.These trips are open one day...two extremely different envi-
to all levels of riders. It’s a nice gentle ronments. Join us as we first head to
trail ride in the Blue Ridge Countryside. “Marshall’s Cave” in Goshen, Va. This
This popular program fills up fast! cave provides a relatively dry environ-
Prerequisite: Maximum weight limit of ment with many small passages to
225 lbs. explore. We will see a variety of fossils
Barcode #4716 and if we are lucky, bats! A quick van
Sat, Mar 27, 12–5 PM ride will then take us to “Aqua Cave”, a
Pre-trip Meeting: Thur, Mar 25, 6 PM wet cave which contains aquatic fossils,
$85 student/member; $90 non-member several large rooms and an underground
Barcode #4717 lake. You will remember this cave forever.
Sat, Apr 3, 12–5 PM Prerequisites: Prior caving experience
$120 student/member; $140 non-member Pre-trip Meeting: Thur, Apr 1, 6 PM (i.e. the Intro. class). Must be comfortable
$85 student/member; $90 non-member in dark places and able to swim. Bring
Fly Fishing River Day along your attitude of doing something
new/different and exciting. Outdoor
Intermediate. Designed for those who Nature Photography Recreation program staff will assess abil-
have introductory level fly fishing experi- ity to participate.
ence and seek to improve their skills Beginner. Whether you are a beginner or
while learning more about fishing in mov- serious hobbyist, have an SLR or ‘point Barcode #4720
ing water. Participants will review skills and shoot’ camera, this course is for you! Sun, Apr 18, 8 AM–6 PM
and discuss fish habitat, fly selection, Explore the exciting world of nature pho- Pre-trip Meeting: Thur, Apr 15, 6 PM
entomology and reading water. tography from dramatic landscapes to $60 student/member; $75 non-member
creative close-ups during an indoor ses-
Prerequisites: Intro. to Fly Fishing or sion lasting approximately one hour, and
equivalent experience. If registering online, search
a full day in the Virginia outdoors. With
Barcode #5151 one-on-one instruction, you’ll learn more for class using the Barcode #
Sat, May 1, 8 AM–6 PM about exposure, depth of field, composi- for immediate results!
Pre-trip Meeting: Thur, Apr 29, 7 PM tion, capturing the mood.
$75 student/member; $85 non-member Registration begins January 19.
Barcode #4721
Sat, Apr 17, 8 AM–6 PM Details on pg. 3.
Pre-trip Meeting: Wed, Apr 14, 6 PM
$65 student/member; $75 non-member www.virginia.edu/ims
POPLAR RIDGE
challenge course
Who We Are ...
Poplar Ridge is an experiential learn- Experiential Learning
ing and training program operated
through the Department of Intramural-
Recreational Sports. Poplar Ridge
provides team building, leadership,
Poplar and Training
at the
and other experiential workshops, University of Virginia
events, and programs for the University
and surrounding Virginia community.
Many of our programs utilize our unique
Outdoor Experiential Course (O.E.C.)
RIDGE
located in a beautiful wooded site on
Grounds. Indoor programming options
are also available.
for a Customized
Program ...
Interested in organizing a group
team-building experience?
Poplar Ridge customizes a wide variety of programs
for students, adults, and corporate groups. Our
experienced and well-trained staff will discuss your
organization’s desired outcomes and objectives and
custom design an experience to meet your needs.
Programs typically run either half-days (up to 4 hrs.) or full days (5–8 hrs.) and can be
scheduled any day of the week.
Spring 2010 Workshops

Adventure for Couples
A truly unique Valentines Day Experience! This program is designed for couples looking
to spend a fun, exhilarating day together. Experience low and high ropes course events
designed to encourage teamwork, build trust and good communication for healthy rela-
tionships. We’ll introduce several new high ropes activities!
Barcode #4724 Sat, Feb 13, 10 AM–4 PM $40 student/member; $55 non-member
(per person)
Open Enrollment High Course

Reach new heights on the Poplar Ridge High Ropes Course. Our latest activities
are sure to provide you with a sense of accomplishment. Activities could include a
giant swing, traversing elements, climbing over a series of obstacles up to 50’ off the
ground, and/or a 350’ zip-line. Our ‘Challenge by Choice’ philosophy ensures that all
ability and comfort levels are welcome. No experience is necessary. Space is limited
so register early.
Barcode #4725 Sat, Apr 10, 1–5 PM $30 student/member; $40 non-member
(per person)

INTRAMURALS
registration
Captains Meetings: Spring 2010 Intramural Sports Registration
5on5 Basketball & Indoor Soccer Eligibility
Volleyball Thur, Jan 28, 6 PM Full-time UVA students or faculty, staff, and spouses
Thur, Jan 28, 6 PM TBA with valid IDs who have recreation memberships are
eligible to participate in Intramural Sports.
TBA
Softball 4on4 Flag Football & REGISTER & PAY ONLINE!

Thur, Mar 4, 6 PM Ultimate Frisbee Register and pay online beginning January 19.
TBA Thur, Mar 18, 6 PM Payment also accepted at the IM-Rec Sports
TBA
Business Office, located in the Aquatic & Fitness Ctr.
How to Sign Up
Need $$$ This Spring? Signing up for Leagues
1. Register online at: http://www.virginia.edu/ims/imsports
2. All league times and days that are available for
play will be posted online. Entry periods vary for
each sport; see page 29 for details.
3. One person per team is responsible for registering
a team. Minimum roster requirements must be met
per sport per team.
4. Pay your team’s entry fee online or at the IM-Rec
Sports Business Office, located in the Aquatic &
Fitness Ctr. Registration is not complete until entry
fee is paid.
Signing Up for Tournaments
1. Register online at: http://www.virginia.edu/ims/imsports
2. Pay your team’s entry fee online or at the IM-Rec
Sports Business Office, located in the Aquatic &
Fitness Ctr. Registration is not complete until entry
Come to the meetings & see what it’s all about! fee is paid.
Officials’ Information Session 1 3. Certain events will have registration at the event
site. Details on times and locations are online at:
Individuals interested in officiating 5on5 Basketball, http://www.virginia.edu/ims/imsports
Volleyball & Indoor Soccer should attend this meeting:
4. A Tournament Information Sheet will be provided
Monday, January 25 at 7 PM in the AFC Room 201 when you pay for an event. Tournament rules
are online at: http://www.virginia.edu/ims/imsports
Officials’ Information Session 2
Individuals interested in officiating 4on4 Flag Football &
Softball should attend this meeting:
Monday, March 1 at 7 PM in the AFC Room 201
go online for more training dates (click on jobs)

INTRAMURALS
sports leagues
See pg. 29 for schedules. Register & Pay online beginning January 19; details on pg. 27.
Ultimate Frisbee 4on4 Flag Football Indoor Soccer
Enjoy the nice, warm weather of Spring This gridiron game is all passing as high Check out this 5on5 indoor league as we
while tossing the disc around at The Park scores and big plays make this league transform Slaughter Recreation Center
in this 7on7 league. even more exciting. Grab some team- and MEM Gym into indoor soccer arenas.
mates and roll on out to The Park.
Softball Volleyball
Gather a team of 10 and come out to The
5on5 Basketball Gather your friends and head over to
Park for another season under the lights! Lace ‘em up tight and work on your jump Memorial Gymnasium for this 6on6 league.
shot because this is the real thing! If your
team has what it takes, you’ll earn the
chance to play in Historic University Hall
for a shot at the championship.
Register & Pay for Intramurals ONLINE!

Get the details on pg. 27.
tournaments & events

Pickleball 3 Point Shootout
If you enjoy playing racquet sports, you’ll Can you pull up and be money from
want to try this fun and competitive game! outside the arc? You’ll have one minute
to see how many you can bury from the Dogwood Tennis
Tournaments
perimeter. Top 3 contestants will shoot
Kickball during halftime at a men’s & women’s
Join us outdoors on a nice spring day for varsity basketball game at the JPJ!
a week-long Kickball Tournament! 2010
Free Throw Contest
Table Tennis A University Tradition!
Are you clutch from the line? Prove it!
Work on your backhand and overhead Start the tennis season right by
smash. You’ll need to be sharp for this! playing in these time-honored tourneys.
Home Run Contest
Wrestling It must be a Homer, Simpson-because Doubles: April 23–25
the pitcher just went “D’Oh!” Our unique
Break out those old wrestling shoes and format gives everyone a chance to hit Singles: Apr 30–May 2
start working on your take down moves. one out.
Tennis Doubles
Work your way through the doubles Want to play, but don’t Go online to:
bracket and claim your spot at the top of
UVA’s tennis elite. have a team? www.virginia.edu/ims/imsports
& register to be a Free Agent
Racquetball Doubles Have a team, but need or find someone who wants to
Test your skills against UVA’s best in this
more players? play on your team!
doubles competition.

INTRAMURALS
ims schedule
Leagues, Tournaments & events Schedule:
Leagues Divisions Entries Location League Begins Cost
Available Taken
5on5 Basketball I/D/F/W/CR Online Jan 19–26 AFC Sun, Jan 31 $50/team
Volleyball I/D/F/W/CR Online Jan 19–26 MEM Sun, Jan 31 $50/team
Indoor Soccer I/D/F/W/CR Online Jan 19–26 MEM & SRC Sun, Jan 31 $50/team
Softball I/D/F/W/CR Online Feb 23–Mar 2 The Park Mon, Mar 15 $50/team
4on4 Flag Football I/D/F/W/CR Online Mar 2–16 The Park Sun, Mar 21 $50/team
Ultimate Frisbee I/D/F/W/CR Online Mar 2–16 The Park Sun, Mar 21 $50/team
Tournaments Divisions Entries Location Date of Event Cost

Available Taken
& Events
Pickleball Tournament I/W/CR Online Jan 19–26 SRC Sun, Jan 31–Sun, Feb 7 $35/team
Racquetball Doubles I/D/F/W Online Jan 19–26 SRC & NGRC Sun, Jan 31 $10/entry
Challenge Ladder
Table Tennis Challenge Ladder I/D/F/W Online Feb 2–9 Players’ Choice Sun, Feb 14 $5/entry
3-Point Shootout Contest I/W Online Feb 2–9 AFC Fri, Feb 12 FREE
Wrestling Tournament I/W Online Feb 9–16 MEM Sun, Feb 21 $5/entry
Tennis Doubles I/D/F/W Online Feb 9–16 STC Sun, Feb 21 $10/entry
Challenge Ladder
Free Throw Contest I/W At event SRC Thur, Feb 25 $1/entry
Kickball Weekend Tournament I/W/CR Online Apr 6–13 The Park Fri, Apr 16–Sun, Apr 18 $35/team
Home Run Derby I/W At event The Park Thur, Apr 15 $1/entry
Dogwood Tennis Doubles Online Mar 26–Apr 16 STC Apr 23–25 $30
Singles Online Apr 2–23 STC Apr 30-May 2 $20
REGISTER & PAY ONLINE for Intramurals!

Registration will be taken ONLINE beginning January 19 during the specified entry period.
Pay your team’s entry fee ONLINE or at the IM-Rec Sports Business Office, located in the AFC.
Registration is not complete until entry fee is paid.
For entries taken at the event, please get details online:
http://www.virginia.edu/ims/imsports
Division Key
I=Independent D=1st Year Dormitory F=Fraternity W=Women’s M=Men’s CR=Co-Rec
AFC=Aquatic & Fitness Ctr. SRC=Slaughter Rec. Ctr. NGRC=North Grounds Rec. Ctr. MEM=Memorial Gym.
CHF=Carr’s Hill Field STC=Snyder Tennis Ctr.

REC FACILITIES
Bring Your ID! Aquatic & Fitness Center Outdoor Facilities
450 Whitehead Road | 924.3793
Snyder Tennis Center
Memorial Gymnasium (Emmet St)
210 Emmet Street | 924.6204 This USTS award-winning tennis complex
adjacent to Memorial Gym provides 13
lighted courts and spectator seating.
The Park (1015 Massie Rd)

The Park is a lighted 23-acre site for soft-
ball, running, picnics, outdoor events and
• Intramural-Recreational Sports and field sports, featuring softball and
Business Office artificial turf fields.
• Cardiovascular equipment, free
weights, strength training machines Perry-Fishburne Tennis &
• 50-Meter Olympic-size pool, leisure Dell Basketball Courts
• Cardiovascular equipment, free pool, whirlpool, sauna
weights, strength training machines (Emmet St)
• 3-Court gymnasium
• 3-Court gymnasium Four tennis courts & three lighted outdoor
• Indoor walking/running track basketball courts adjacent to Ruffner Hall.
• Multipurpose room • Fitness Assessment & Massage Therapy
• Indoor Sport Court • 2 Instructional classrooms Copeley Field (Massie Rd)
• Combative Room • 4 Multipurpose rooms Copeley offers a softball field & three
• Indoor wooden walking/running track half-court basketball courts across from
• Day lockers & towel service North Grounds Recreation Center.
• Men’s & women’s sauna • Annual locker rentals
• Day lockers & towel service • Poolside Cafe & T.J.’s Locker Carr’s Hill Field (University Ave)
• Semester/annual locker rental Carr’s Hill Field is a lighted three acre
artificial turf field lined for soccer,
North Grounds Slaughter Recreation lacrosse, field hockey and football.
Recreation Center Center 505 Edgemont Road | 982.5101 Madison Bowl Field (Rugby Ave)
510 Massie Road | 924.7380 Mad Bowl is a three acre natural grass
field behind Madison Hall.
Lambeth Field (Emmet St)

Lambeth Field is a one and a half acre
• Cardiovascular equipment, free grass field surrounded by the historic
weights, strength training machines UVA Colonnades.
• 3-Court gymnasium Upper & Lower Nameless Fields
• 7 Handball/racquetball courts (Emmet St)
• Cardiovascular equipment, free • 1 Wallyball court
Nameless Fields combined are one and
weights, strength training machines • 3 Squash courts a half acres of recreational grass fields
• 2-Court gymnasium • 6 International Badminton Courts adjacent to Memorial Gymnasium.
• 3 Handball/racquetball courts • 2 Multipurpose rooms
• 2 Squash courts • Day lockers & towel service
• 2 Multipurpose rooms • Semester locker rental
• Day lockers & towel service
Court Reservations
Outdoor Recreation Center Racquet and tennis court reservations may be made by phone or walk-in at designated facilities.
Reservations are up to one hour in length with a 10-minute forfeiture time. A walk-on volleyball court is
119 Emmet Street | 924.7700
available at Memorial Gym at various times throughout the week. A claim ticket for tennis may be picked
• Outdoor equipment rentals up with a valid ID card from the Memorial Gym Equipment Desk. Read the policies and details online at:
• Resource center with information, http://www.virginia.edu/ims
maps & guidebooks
Facility & Field Reservations
Reservation eligibility and procedures online at: http://www.virginia.edu/ims
Facility and field reservation requests are made using The Source: http://www.virginia.edu/source

REC FACILITIES
facility schedule: jan 20–may 4, 2010
Aquatic & Fitness Center
Facility Hours
Monday–Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6:00 AM–12:00 AM
Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6:00 AM–10:00 PM
Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9:00 AM–9:00 PM
Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9:00 AM–12:00 AM
Family Recreation Hours (Gymnasium Only)
Saturday & Sunday Family Recreation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9:00 AM–9:00 PM
Pool Deck Hours (Lap Swim, Sauna & Whirlpool)
Monday & Wednesday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6:15 AM–2:00 PM; 5:45 PM–10:00 PM
Tuesday & Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6:15 AM–9:00 AM; 12:00 PM–2:00 PM; 5:45 PM–10:00 PM
Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6:15 AM–2:00 PM; 5:45 PM–9:00 PM
Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10:00 AM–6:00 PM
Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10:00 AM–10:00 PM
Family Swim Hours
Monday–Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5:45 PM–8:00 PM
Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10:00 AM–6:00 PM
Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10:00 AM–1:00 PM; 5:00 PM–8:00 PM
MEMORIAL GYMNASIUM
Monday–Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8:00 AM–12:00 AM
Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8:00 AM–10:00 PM
Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12:00 PM–9:00 PM
Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12:00 PM–12:00 AM
Weight Room Closed Monday–Friday 8:00–11:00 AM for academic classes
Family Recreation Hours (Gymnasium Only)
Saturday & Sunday Family Recreation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12:00 PM–9:00 PM
NORTH GROUNDS RECREATION CENTER

Monday–Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5:30 AM–11:00 PM
Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5:30 AM–9:00 PM
Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9:00 AM–7:00 PM
Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9:00 AM–11:00 PM
Family Recreation Hours (All Areas Except Fitness Room)
Saturday & Sunday Family Recreation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9:00 AM–7:00 PM
SLAUGHTER RECREATION CENTER

Monday–Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11:00 AM–12:00 AM
Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11:00 AM–10:00 PM
Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12:00 PM–9:00 PM
Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12:00 PM–12:00 AM
Family Recreation Hours (All Areas Except Fitness Room)
Saturday & Sunday Family Recreation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12:00 PM–9:00 PM
OUTDOOR RECREATION CENTER

January 22–March 5:
Monday & Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12:30 PM–6:00 PM
March 15–May 3:
Monday & Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12:30 PM–6:00 PM
Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2:00 PM–6:00 PM
SNYDER TENNIS CENTER:

Daily . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Dawn–12:00 AM
Perry-Fishburne tennis courts:

Daily . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Dawn–Dusk
Dell Basketball courts:

Daily . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Dawn–11:00 PM
Spring 2010 Special Schedules: Spring Break: March 6–14, 2010

NOTE: Schedules may change due to intramural, athletic, special events, inclement weather or as needed. Current schedules are online: http://www.virginia.edu/ims

EMPLOYMENT
IM-Rec Sports
Facility Staff
We recruit mature, qualified applicants to

work in our recreation facilities. Benefits
include a healthy work environment, a
flexible schedule, valuable work expe-
rience, and possible opportunities for
advancement.
Current and upcoming openings in four

IM-Rec Sports facilities:
Aquatic & Fitness Center
North Grounds Recreation Center
Slaughter Recreation Center and
Memorial Gymnasium.
• Facility Attendants
• Lifeguards for the Aquatic &
We Want YOU!
Fitness Center Pool. Required:
ARC certification & CPR for the
Professional Rescuer (training may
be available).
Recreation Program Intramural Sports Poplar Ridge

Instructors Officials Facilitators
Do you remember when you learned your • Great pay–plus paid training Join a dynamic team of educators, train-
favorite sport? Here’s your chance to • Set your own work schedule ers, and facilitators working in the field
teach kids or even adults to learn what of team building and leadership devel-
you love to play! We offer great pay and • Work on Grounds
opment. Poplar Ridge is an expanding
training! • Play the sports and officiate too experiential learning and training program
for youth, university students, adult and
Attend an Officials’ Info. Meeting: corporate populations.
Opportunities Include:
• Youth Recreation Individuals interested in officiating 5on5
(sports & pre-school movement Basketball, Volleyball & Indoor Soccer We are accepting applications from
classes) should attend this meeting: mature undergraduates, graduates, and
Mon, Jan 25 at 7 PM, AFC Rm 201 community members with interest and/or
• Adult Tennis & Swimming
experience in the following areas: group
(year-round!)
- and - facilitation, leadership development, out-
• American Red Cross Course door education, organizational dynamics
Instructors Individuals interested in officiating
and high ropes operation.
4on4 Flag Football & Softball should
attend this meeting: Part-time, flexible hours.
Mon, Mar 1 at 7 PM, AFC Rm 201
To apply for or learn more about these opportunities, call 434.924.3791, or drop by the Intramural-Recreational Sports Business Office,
located in the Aquatic & Fitness Center, Room 209.
Applications are also available online: http://www.virginia.edu/ims

Get tickets & catch the preview at Blue Ridge Mountain Sports
Barracks Road Shopping Center • 434-977-4400
All proceeds benefit the Rivanna Trails Foundation
University of Virginia Non-Profit Org.
Intramural-Recreational Sports Department U.S. Postage Paid
450 Whitehead Rd., P.O. Box 400317 Charlottesville, VA
Charlottesville, VA 22904-4317 Permit NO. 164
North
Grounds
Recreation
Center
Massie Road
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Slaughter Center
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Tennis Center
Recreation Field
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Center Tennis Courts
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“Give about two hours every day to exercise, for health must not be sacrificed to learning.
A strong body makes the mind strong.”

Uva Im Rec Spring 2010

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University of Virginia

play outside. play inside. just PLAY!

Health & Fitness

University of Virginia Drop-in Group Exercise Class Descriptions . . . . . . . . . . . . . . . . . . . . . . . . 5

Recreation Programs: Adult

Business Office Hours: Outdoor Recreation

“Give about 2 hours a day to Intramural Sports

Full-time Students with Valid UVa I.D.’s...

Spouses of Full-Time & Part-Time Faculty &

www.virginia.edu/ims page 2 434.924.3791

1.19.10: Member Registration begins 8 AM ONLINE.

Register for Programs:

• Register online using IM-RecONLINE via our web site:

434.924.3791 page 3 www.virginia.edu/ims

Are You a Member? Buy your Drop-in Pass at a great DISCOUNT;

Drop-in participants must be students or IM-Rec Sports Spring PROMO Days

Drop-in Passes are valid for 4 months from the date of

Check the Schedule

Now you’re ready to check the schedule to see what

Drop-in schedules are subject to change throughout the

www.virginia.edu/ims page 4 434.924.3791

for a fun cardio-intensive workout.

intensity athletic intervals between choreography.

strength training to discover YOUR way to groove!

and injury prevention! (Swimming skills not required:

434.924.3791 page 5 www.virginia.edu/ims

www.virginia.edu/ims page 6 434.924.3791

WHAT IS MASSAGE THERAPY?

scheduling & rates:

434.924.3791 page 7 www.virginia.edu/ims

NEW! Golf Fitness

Healthy HOO’S Challenge:

Intro. to Triathlon Training

Running & Racing

www.virginia.edu/ims page 8 434.924.3791

Boxing Circuit Instructor: Monica Scott

Circuit Training I Instructor: Kelly Bernier

Women’s Circuit Training Instructor: Magen Brock

Circuit Training II Instructor: Monica Scott

Hip Hop Dance Workout

Yoga Instructor: Caitlin Pitts

434.924.3791 page 9 www.virginia.edu/ims

Register ONLINE, in person or by phone.

Hatha I Yoga Flow Yoga Being

AFC=Aquatic & Fitness Ctr. NGRC=North Grounds Recreation Ctr.

www.virginia.edu/ims page 10 434.924.3791

434.924.3791 page 11 www.virginia.edu/ims

No Classes During Spring Break: March 6–14, 2010

NEW! Advanced Beginner T’ai Chi

www.virginia.edu/ims page 12 434.924.3791

“Terrified” Adult Swim Lessons Beginner Swim Stroke Mechanics

434.924.3791 page 13 www.virginia.edu/ims

Register ONLINE, in person or by phone.

No Classes During Spring Break: March 6–14, 2010

www.virginia.edu/ims page 14 434.924.3791

434.924.3791 page 15 www.virginia.edu/ims

CPR/AED Instructor Course

www.virginia.edu/ims page 16 434.924.3791

Lifeguard Training Recertification

SCUBA Open Water I

434.924.3791 page 17 www.virginia.edu/ims

Yo u th Programs Reg istration

**Purchase a Youth Recreation Membership for your children to enjoy