Visit LowCarbeDiem.

com c 2014
Allspice Dark Almond Fat Bombs
Makes 2 Servings | Per Serving: Cal 192, Net Carbs 2.5
Ingredients
2 tbsp al!n" b#tter
1 tbsp $eav% crea
1 tbsp c!c!n#t !il
1 tsp c!c!a p!&"er
1'4 tsp allspice
4(5 "r!ps li)#i" Splen"a
Instructions
P#t 2 tablesp!!ns !* pean#t b#tter int! a c#p, !l" !r c!ntainer.
+"" 1 tablesp!!n !* c!c!n#t !il, 1 tablesp!!n !* $eav% crea, 1 teasp!!n !* c!ca p!&"er an" ,
teasp!!n allspice t! t$e i-t#re.
Stir &ell, t$en *ree.e *!r ab!#t 2 $!#rs. /e!ve an" en0!%1

Visit LowCarbeDiem.com c 2014
Deep Chocolate Coconut Bombs
Makes 12 Servings | Per Serving: Cal 145, Net Carbs 2.3
Ingredients
2 c#ps s$re""e" c!c!n#t 4#ns&eetene"5
1 c#p c!c!n#t !il
4 !. crea c$eese
2 tbsp $!ne%
2 tbsp c!c!a p!&"er
2 packets Splen"a
1'4 tsp cinna!n
pinc$ !* sea salt
Instructions
6ar t$e c!c!n#t !il !ver e"i# $eat an" a"" in all ingre"ients e-cept *!r t$e c!c!a p!&"er.
7ine a s$all!& pan &it$ &a- paper 4!r *!il5 an" p!#r in t$e c!c!n#t i-t#re. Press it "!&n,
creating a s!li" la%er.
Place t$e pan in t$e *ree.er #ntil i-t#re is s!li".
/e!ve *r! *ree.er. Melt t$e c!c!a p!&"er an" crea c$eese, an" p!#r !n t!p. Place it back
in t$e *ree.er *!r 10(15 in#tes.
8nce it9s s!li", break it #p an" en0!%1 St!re t$e rest in t$e *ri"ge.

Visit LowCarbeDiem.com c 2014
Cinnamon Ball Fat Bombs
Makes 10(12 :alls
Ingredients
1 c#p c!c!n#t b#tter
1 c#p c!c!n#t ilk
1 c#p c!c!n#t s$re"s
1 tsp vanilla e-tract
1'2 tsp n#teg
1'2 tsp cinna!n
1 tsp Splen"a
Instructions
Place a glass b!&l !ver a sa#ce pan &it$ a *e& inc$es !* &ater insi"e, creating a "!#ble b!iler.
Place all ingre"ients e-cept s$re""e" c!c!n#t int! %!#r "!#ble b!iler !ver e"i# $eat.
Mi- t$e ingre"ients as t$e% elt, t$en re!ve *r! $eat.
Place t$e b!&l in t$e *ri"ge #ntil it9s $ar" en!#g$ t! r!ll int! balls 430 ins5.
;!r t$e i-t#re int! 1 inc$ balls an" r!ll t$r!#g$ t$e c!c!n#t s$re"s.
Place t$e balls !n a plate an" re*rigerate *!r !ne $!#r. Serve an" en0!%.
<eep re*rigerate" &$en n!t serving.

Visit LowCarbeDiem.com c 2014
Vanilla Mocha Fat Bomb Pops
Per =ablesp!!n: Cal >3, Net Carbs ?1
Ingredients
4 tbsp grass(*e" b#tter
4 tbsp c!c!n#t !il
2 tbsp $eav% crea
1'2 tsp c!**ee e-tract
1 tbsp c!c!a p!&"er
12 tsp Splen"a
Instructions
S!*ten b#tter in t$e icr!&ave. +"" $eav% crea an" stir. Set asi"e t! c!!l. Mi- t!get$er c!c!n#t !il,
c!c!a p!&"er, c!**ee e-tract an" s&eetener.
7et t$e b#tter c!!l, a"" it t! t$e c!c!n#t !il i-t#re an" blen" &ell. P!#r t$e $eav% crea i-t#re int!
t$e #**in liners'tins *irst, creating t$e b!tt! &$ite la%er. Place int! t$e re*rigerat!r #ntil *ir, ab!#t 15
in#tes.
/e!ve *r! *ri"ge an" p!#r in t$e reaining !c$a i-t#re, *illing t$e c#ps t! t$e t!p. +"" t$e
p!psicle sticks an" *ree.e *!r an a""iti!nal 20(30 in#tes.
Visit LowCarbeDiem.com c 2014
Black and White Peppermint Bombs
Ingredients
3'4 c#p elte" c!c!n#t b#tter
1'3 c#p s$re""e" c!c!n#t
3 tbsp c!c!n#t !il, elte"
1'2 tsp pepperint e-tract
2 tbsp caca! p!&"er
Instructions
C!bine c!c!n#t b#tter, s$re""e" c!c!n#t, 1 tablesp!!n !* t$e c!c!n#t !il an" pepperint
e-tract. Mi- &ell an" p!#r int! !l"s !r ini c#pcake liners'#**in tins, *illing $al* &a%. Place in
re*rigerat!r t! $ar"en 4ab!#t 15 in#tes5.
Mi- t!get$er t$e reaining 2 tablesp!!ns !* c!c!n#t !il an" caca! p!&"er. /e!ve t$e i-t#re
*r! t$e re*rigerat!r p!#r t$e caca! i-t#re int! eac$ !l"'liner. Place back in t$e re*rigerat!r
#ntil t$e *at b!bs $ave $ar"ene".
:e*!re serving, re!ve t$e b!bs *r! t$e re*rigerat!r an" place !n t$e c!#nter *!r ab!#t 5
in#tes.

Visit LowCarbeDiem.com c 2014
Cinnabon Blonde Fat Bomb Bars
Makes 2 Servings | Per Serving: Cal 1@0, Net Carbs 1.5
Ingredients
1'2 c#p creae" c!c!n#t, c#t int! s)#ares
1'> tsp cinna!n
First Icing
1 tbsp e-tra virgin c!c!n#t !il 4n!t elte"5
1 tbsp al!n" b#tter 4!r %!# a% "!#ble t$e c!c!n#t !il5
Second Icing
1 tbsp e-tra virgin c!c!n#t !il !r al!n" b#tter
1'2 tsp cinna!n
Instructions
7ine a c!ntainer &it$ &a- paper !r #se #**in'c#pcake tins &it$ liners.
An a b!&l, i- t$e c!c!n#t crea an" cinna!n. Pat int! t$e "is$ !r c#pcake liners.
Make the First Icing: An a b!&l, &$isk t!get$er t$e c!c!n#t !il an" al!n" b#tter. Sprea" t$is
!ver t$e creae" c!c!n#t, an" place in t$e *ree.er *!r 5(10 in#tes.
Make the Second Icing: Bsing a &$isk, i- t$e icing ingre"ients t!get$er in a b!&l. Cri..le t$e
icing !ver t$e b!bs an" *ree.e an!t$er 5 in#tes.

Visit LowCarbeDiem.com c 2014
Fat Pumpkin Butter Bombs
Ingredients
2 tbsp re*ine" c!c!n#t !il
1'2 stick grass(*e" b#tter, s!*tene"
1'2 c#p p#pkin
cinna!n
n#teg
cl!ve
ginger
Splen"a t! taste
Instructions
Melt c!c!n#t !il in t$e icr!&ave #ntil li)#i" an" $!t. +"" t$e b#tter an" &$ip &ell &it$ a *!rk
#ntil blen"e".
<eep &$ipping an" stir in t$e p#pkin #ntil s!!t$ an" crea%. +"" Splen"a, spices an" stir.
Cr!p b% t$e sp!!n*#l !nt! parc$ent paper an" place in t$e re*rigerat!r #ntil *ir, ab!#t 10
in#tes.
/e!ve *r! *ri"ge, r!ll t$e *at b!b i-t#re int! 1 inc$ si.e balls an" place ie"iatel% back
int! t$e *ri"ge *!r at least !ne $!#r.

Visit LowCarbeDiem.com c 2014
Almond Pistachio Fat Bombs
Makes 32 Servings | Per Serving: Cal 1@0, Net Carbs 1.5
Ingredients
1'2 c#p caca! b#tter, *inel% c$!ppe" an" elte"
1'4 c#p pistac$i!s, s$elle" an" c$!ppe"
1 c#p al!n" b#tter
1 c#p c!c!n#t b#tter
1 c#p c!c!n#t !il, *ir
1'2 c#p c!c!n#t ilk, c$ille"
1 tbsp vanilla e-tract
1'4 tsp al!n" e-tract
1'4 c#p g$ee
2 tsp C$ai spice
1'4 tsp sea salt
Instructions
Drease an" line a 9 inc$ baking pan &it$ parc$ent paper an" set asi"e. Melt t$e caca! b#tter
in a sall sa#cepan !ver l!& $eat 4stirring !*ten5 an" set asi"e.
+"" all t$e ingre"ients e-cept caca! b#tter an" s$elle" pistac$i!s, t! a large i-ing b!&l.
Mi- &it$ a $an" i-er !n l!& spee", increasing t! $ig$ #ntil all ingre"ients are &ell blen"e". =$e
i-t#re s$!#l" be lig$t an" air%. P!#r t$e elte" caca! b#tter rig$t int! t$e al!n" i-t#re an"
c!ntin#e i-ing !n l!& spee" *!r a *e& in#tes.
=rans*er t$e i-t#re t! t$e paper(line" pan, sprea"ing as evenl% as p!ssible. Sprinkle &it$
c$!ppe" pistac$i!s an" re*rigerate #ntil c!pletel% set, a ini# !* 4(5 $!#rs, b#t pre*erabl%
!vernig$t.
Visit LowCarbeDiem.com c 2014
Seasonal Four Spice Fat Bombs
Makes 2 Servings | Per Serving: Cal 3@2, Net Carbs 1.@
Ingredients
> !#nces *#ll *at crea c$eese, s!*tene"
1'2 c#p baking Splen"a
1 tsp *res$ ginger, grate"
1 tsp gr!#n" cinna!n
1'2 tsp cl!ves, gr!#n"
1'2 tsp gr!#n" n#teg
3'4 c#p c!c!n#t !il
Instructions
Place all ingre"ients int! a *!!" pr!cess!r, e-cept t$e li)#i" c!c!n#t !il.
Pr!cess sl!&l%, p!#ring t$e c!c!n#t !il int! t$e crea c$eese last.
Note: Pour VERY slowly in a thin stream.
Civi"e int! 2 sall c$#nks an" r!ll int! a ball. /e*rigerate *!r 15 in#tes an" t!p &it$ a "ab !*
"ark elte" c$!c!late. Place back int! t$e re*rigerat!r #ntil rea"% t! eat.

Visit LowCarbeDiem.com c 2014
10 Sec Orane Butter Pecan Fat Bomb Bites
Serving Si.e( 2 Pecan San"&ic$es: Cal >9, Net Carbs 1
Ingredients
4 pecan $alves, t!aste"
1'2 tbsp grass *e" b#tter, #nsalte"
1'2 tsp *inel% grate" !range .est
1 pinc$ sea salt
Instructions
=!ast t$e pecans at 350E in t$e !ven *!r >(10 in#tes, set asi"e an" all!& t! c!!l.
S!*ten b#tter, a"" t$e !range .est an" i- &ell #ntil s!!t$ an" crea%.
Sprea" $al* !* t$e grass *e" b#tter(!range i-t#re bet&een t&! pecan $alves. Sprinkle &it$ sea
salt an" en0!%.

Visit LowCarbeDiem.com c 2014
Pumpkin Cheesecake Fat Bomb S!uares
(Shared from Maria McWhinnie)
Ingredients
1'2 c#p grass(*e" b#tter
3 !#nces crea c$eese
1'2 c#p p#ree" p#pkin
1'4 c#p c$!ppe" pecans
4 tbsp =r#via, !r "esire" s&eetener
2 tsp vanilla e-tract
1 tsp gr!#n" cinna!n
1'2 tsp p#pkin spice
1'> tsp salt
Instructions
Melt b#tter !ver e"i# $ig$ $eat, stirring !*ten.
+"" p#ree" p#pkin an" c!ntin#e &$isking. +"" crea c$eese, s&eetener, c$!ppe" pecans
an" spices. 6$isk #ntil s!!t$, t$en a"" vanilla e-tract.
Mi- c!pletel% an" re!ve *r! $eat. 7ine a 9 inc$ pan !r "is$ &it$ &a- paper an" p!#r *#"ge
i-t#re int! t$e pan.
Sprinkle &it$ !re pecans i* "esire" an" place in t$e *ree.er *!r 24 $!#rs. 6$en rea"% t! slice,
re!ve it b% p#lling !#t t$e &a- paper an" c#t int! pieces.
St!re in a c!ntainer &it$ a li" in t$e *ree.er #ntil rea"% t! serve.

Visit LowCarbeDiem.com c 2014
Almond "o# Fat Bombs
Makes 4 Servings | Per Serving: Cal 100, Net Carbs 1.5
Ingredients
2 tbsp c!c!n#t !il, elte"
2 tbsp c!c!a p!&"er
1 tbsp al!n" b#tter
1 tbsp c!c!n#t *l!#r
Splen"a t! taste
Instructions
Mi- t$e c!c!a p!&"er int! t$e c!c!n#t !il. +"" t$e al!n" b#tter an" i- #ntil s!!t$. +""
t$e c!c!n#t *l!#r an" Splen"a.
P!#r int! r!#n" !l"s an" *ree.e *!r at least 10 in#tes.
8pti!nal: 8nce *ir, #se a t!!t$pick t! grab an" "ip eac$ ball in a t$in la%er !* elte" "ark
c$!c!late. Place !n &a- paper an" p#t back int! t$e *ree.er *!r 5 in#tes.
=$ese *at b!bs st!re &ell in t$e *ri"ge and *ree.er.

Visit LowCarbeDiem.com c 2014
$est# %emon Cheesecake Fat Bombs
Makes 14 Servings | Per Serving: Cal 92, Net Carbs ?1
Ingredients
1'4 c#p c!c!n#t !il, elte"
4 tbsp grass(*e" b#tter, s!*tene"
4 !. s!*tene" crea c$eese
.est !* 1'2 le!n
1 tbsp le!n 0#ice
2 tbsp Splen"a
Instructions
:len" all ingre"ients &it$ a $an" i-er #ntil s!!t$.
P!#r int! c#pcake liners, tins !r !l"s an" *ree.e #ntil *ir, at least a *e& $!#rs, pre*erabl%
!vernig$t.

Visit LowCarbeDiem.com c 2014
Blueberr# Coconut Cream Fat Bombs
Makes 20 Servings | Per Serving: Cal 140, Net Carbs 1

Ingredients
1 c#p bl#eberries, *res$ !r *r!.en
1 stick grass(*e" b#tter
4 !. crea c$eese, s!*tene"
, c#p c!c!n#t crea
3'4 c#p c!c!n#t !il
Splen"a t! taste
Whole Berry Instructions: Place cr#s$e" bl#eberries int! t$e b!tt! !* a "is$ !r pan. An a
sa#cepan !ver l!& $eat, elt t$e b#tter an" c!c!n#t !il. /e!ve *r! $eat an" c!!l *!r 5
in#tes.
+"" reaining ingre"ients an" &$ip &ell &it$ a &$isk !r $an" blen"er, a""ing Splen"a sl!&l%.
P!#r t$e i-t#re int! t$e pan an" place in *ree.er *!r 1 $!#r. Slice be*!re serving an" t!p &it$ a
*e& &$!le bl#eberries.
ureed Berry Instructions: Place berries, c!c!n#t crea an" s!*tene" crea c$eese in a *!!"
pr!cess!r !r blen"er an" p#ree #ntil s!!t$.
An a sa#cepan !ver l!& $eat, elt t$e b#tter an" c!c!n#t !il. C!!l slig$tl% *!r 5 in#tes, a""
Splen"a an" p#t back int! t$e *!!" pr!cess!r. P#ree again #ntil s!!t$.
P!#r int! c#pcake liners, tins !r !l"s an" *ree.e #ntil *ir, at least 1 $!#r.

Visit LowCarbeDiem.com c 2014
Stra&berr# S&irled Mocha Fat Bombs
Makes 24 Servings | Per Serving: Cal 9@, Net Carbs ?1
Ingredients
4 tbsp grass(*e" b#tter elte"
4 tbsp c!c!n#t !il
2 tbsp c!c!a p!&"er
1'2 c#p baking Splen"a
Strawberry Swirl
1 tbsp grass(*e" b#tter
1 tbsp c!c!n#t !il
1 tbsp $eav% crea
1'4 c#p stra&berries, as$e"
2 tbsp Splen"a
Chocolate Layer
S!*ten b#tter in t$e icr!&ave, t$en all!& t! c!!l slig$tl%. +"" c!c!n#t !il, c!c!a p!&"er an"
Splen"a t! t$e elte" b#tter, i-ing &it$ a $an" blen"er. Set asi"e.
Strawberry Swirl
Mas$ stra&berries an" a"" $eav% crea. Micr!&ave 10 sec!n"s 4#ntil &ar5 an" set asi"e. Melt
b#tter an" i- t!get$er t$e &ar stra&berr% i-, c!c!n#t !il, s&eetener an" b#tter. Bse a stick
blen"er !r &$isk rapi"l% #ntil &ell c!bine".
Instructions
P!#r t$e c$!c!late i-t#re int! a !l" !r c#pcake liners. +"" t$e stra&berr% t! t$e center !*
%!#r *at b!bs an" s&irl &it$ a t!!t$pick. ;ree.e *!r 20 in#tes, #ntil *ir.
Visit LowCarbeDiem.com c 2014
Speckled Bacon Maple Butter Fat Bombs
Makes 24 Servings | Per Serving: Cal 115, Net Carbs 1
Ingredients
> !. crea c$eese, s!*tene"
1'2 c#p grass(*e" b#tter
4 tsp bac!n *at
4 tbsp c!c!n#t !il
1'4 c#p S#gar *ree aple s%r#p 4!r aple e-tract an" Splen"a t! taste5
> strips c!!ke" crisp% bac!n, cr#ble"
Instructions
C!bine all ingre"ients, setting asi"e s!e cr#ble" bac!n, an" elt sl!&l% in t$e icr!&ave
*!r 10 sec!n" intervals #ntil s!!t$.
P!#r int! a "is$ !r pan an" place in t$e *ree.er #ntil *ir, ab!#t 15 in#tes.
/e!ve *r! *ree.er, sprinkle &it$ !re cr#ble" bac!n, slice an" serve.

Visit LowCarbeDiem.com c 2014
Peanut Butter Cinnamon Chocolate Bombs
Ingredients
4 tbsp c!c!n#t !il
4 tbsp "ark c$!c!late c!c!a
1'4 c#p c$!ppe" &aln#ts !r al!n"s
1'2 c#p pean#t b#tter
3 tsp Splen"a
1 tsp vanilla e-tract
1'4 tsp cinna!n
sea salt
Instructions
Melt c!c!n#t !il in icr!&ave *!r 45 sec!n"s.
Stir in c!c!a, Splen"a an" vanilla, i-ing &ell #ntil s!!t$. ;!l" in c$!ppe" n#ts.
P!#r c$!c!late i-t#re int! a pan !r "is$ an" sprea" evenl%.
Mi- t!get$er t$e cinna!n an" pean#t b#tter, an" gentl% p!#r !ver t$e c$!c!late i-t#re.
Sprinkle &it$ sea salt, t$en *ree.e *!r 20 in#tes. Slice be*!re serving.

Visit LowCarbeDiem.com c 2014
Stacked Chocolate Mint Coconut Bombs
Makes 12 Servings | Per Serving: Cal 12>, Net Carbs 1
Ingredients
3'4 c#p c!c!n#t !il
1'4 c#p c!c!a p!&"er
1'4 c#p pean#t b#tter
li)#i" Splen"a t! taste, ab!#t 1> tsp e)#ivalent, "ivi"e"
Feat c!c!n#t !il #ntil elte". Civi"e a!ng t$ree b!&ls.
An !ne b!&l, stir in t$e c!c!a p!&"er #ntil c!pletel% "iss!lve". +"" li)#i" Splen"a t! taste,
ab!#t 2 "r!ps.
An an!t$er b!&l, a"" pean#t b#tter t! t$e c!c!n#t !il an" blen" #ntil s!!t$. +"" Splen"a t!
taste.
An t$e last b!&l, 0#st a"" Splen"a t! taste.
=! ake in"ivi"#al *at b!bs, #se a s)#are !l" !r #**in c#ps. Civi"e t$e c$!c!late *lav!re"
!il a!ng 12 sall c#ps. Set t$e i-t#re int! t$e re*rigerat!r #ntil *ir, ab!#t 10 in#tes.
Sp!!n t$e pean#t b#tter i-t#re !n t!p !* t$e c$!c!late la%er. /et#rn t! t$e re*rigerat!r t! set.
6$en *ir, re!ve t$e !l"s *r! t$e *ri"ge an" p!#r t$e reaining clear la%er !ver t$e
pean#t b#tter. C$ill #ntil rea"% t! serve.

Visit LowCarbeDiem.com c 2014
Walnut 'utter Butter Bomb
Makes > Servings | Per Serving: Cal 145, Net Carbs 2.5
Ingredients
4 tbsp grass(*e" b#tter
1'2 c#p plain al!n" b#tter
1'2 c#p c!c!n#t !il
3 tsp Splen"a
c!#ple pinc$es !* k!s$er salt
"ark c$!c!late elte" i* "esire"
c$!ppe" &aln#ts
Instructions
C!bine all ingre"ients in a sall "is$ !r b!&l an" &ar in t$e icr!&ave *!r 30 sec!n"s.
6$isk #ntil &ell blen"e".
P!#r int! c#pcake liners, #**in tins !r !l"s an" place int! t$e *ree.er #ntil *ir, ab!#t an
$!#r. :e*!re serving, t!p &it$ a "!ll!p !* elte" "ark c$!c!late.
Visit LowCarbeDiem.com c 2014