Heart Palpitation Prevention Guide

The Heart Palpitation Prevention Guide
Introduction

You are reading this document because you asked for it. You are either suffering from
heart palpitations, and want to nd out how others cured the problem, or you are
conducting research on how to x the problem for yourself.

I wrote this guide so that you can benet form the experience of other who have already
traveled this road ahead of you.

If you nd this document interesting, it will be because you recognize so many situations
that are so close to what you have been experiencing. I also wrote this guide as a pro-
forma response for the thousands of emails that I receive in this topic every year.

I used to eld questions one at a time in the early days, but it seems there is no end to
the number of you that suffer from palpitations. At the same time, it is also universally
true that many of your doctors will rarely get to the bottom of what it happening to you.
We know that doctors are smart people, so the way I see it, is there are three
possibilities:

1. doctors dont fully understand the digestive system and hence failt to make identify
your issue, and fail to refer you to an gastroenterologist
2. doctors believe that there is a problem with your hearts electrical system and hence
proceed in that direction - prescribing beta blockers and other toxic
pharmaceuticals
3. doctors realize that 99% of people will never change their habits. They want the
magic pill and will not change old habits to create a new well being. In this case you
get told that its in your head; your life has too much stress, and you should cut out
caffeine and get more exercise.

Dont get me wrong here. Im not blaming doctors. My own experience is that most
people will not change their ways. It took me 6 years to realize why doctors just
prescribe the drugs rst. Its almost paliative care at this point.

Before I get into the essence of this discussion, there are some things I want make very
clear. I am not a doctor. You should make sure that your own doctor is fully apprised
of what you are doing regarding your own health. Nothing I say has been evaluated by
the US FDA. Everything you read here is just the results of 12 years of personal
testing. I will reference the supplements that I use. You should do your own research to
see if any of them are suitable for your own use.

That said, you should also examine the health care system where doctors have no
professional incentive to nd cures. Imagine the nancial catastrophe that would ensue
if they did nd cures! They would be burning their own nests. If a doctor cures you of a
http://stopheartpalpitations.com 1
condition, he loses the revenue from your visits for that condition for life! His masters in
Big Pharma lose the revenue from the drugs he will prescribe to you - FOR LIFE!

You will nearly always nd that your doctor will simply tell you that you are ne.
Hell tell you that its in your head. Maybe the result of anxiety or stress? In the end,
all you will get out of your doctor is a prescription for a pharmaceutical beta blocker that
is highly acidic and only compounds the problem down the road.

Background

Does your heart seem to keep having extra beats and sometimes has some really
"heavy" beats? Perhaps you can feel your heart beating in your throat! It's scaring
you - right?

Maybe you feel dizziness associated with this irregular heart rhythm. You might even
feel as though you're going to pass out. You feel like the extra beats are taking your
breath away. You are afraid to go to bed at night because the minute you lay
down, it starts! It starts to take over your life, and you really dont like that!

As I mentioned, going to bed at night can be problematic as your heart is likely to
feel like it is skipping and uttering, especially if you lay on your left side! If you
didnt have anxiety before, you certainly will know! Even when you bend over to pick
things up, your heart can start acting up. The anxiety builds with every episode. You feel
like you have a buzz going on in your chest. You nd it hard to explain to people. It
doesnt feel right and you know it! Eventually, you realize that you really can't live with
this feeling, so your quest for solutions begins by going to your doctor.

If your "attacks" are bad enough, you might even check into the "ER" for some
emergency care. And if you don't have medical coverage, you might be as unlucky as
one young lady that I spoke with not too long ago. She thought she was dying. Her ER
bill cost her $6,100!

This could go on for several months as you try desperately to nd a solution. You start
Googling the problem. You visit blogs and sites related to the issue but nd little
help. Everyone you nd is thinking inside the box and it does you no good at all. You
are at your whits end. But suddenly, for some reason, you type the secret words into
the search engine, and you nd my site. When you do, its like you found a whole new
world. The site will reveal everything that I have learned about palpitations! If you read
between the lines, it will also tell you why most of us never get any help. Some of you
wont like the opinions, because I am not not very endearing toward the political forces
that are keeping us sick.

Possibilities

What if I told you that my x was as easy as making some small changes to my
lifestyle and environment, and possibly spending a few bucks on some essential
supplements?

What follows is the shortened version of my own story. In 2002, I suffered palpitations
that scared me silly. I had attacks every single day that made me think I was dying. I
knew that I could not go on living this way. The anxiety alone was enough to drive me
over the top. But I'm a full time computer analyst and researcher - and Irishman (with no
reverse gears!), so I decided to put my skills and determination to work. It took almost 6
years of testing and networking with others all over the world, but I was nally able to
nail enough of the risk factors to take a bite out of my palpitations. Today, I am
palpitation free and have never felt better in my life!

There are a couple of things that must understand about palpitations before one takes
any action. If your doctor has thoroughly diagnosed you and he/she has given you a
clean bill of health, but maintains your palps are related to anxiety or drinking too much
coffee or something along those lines, then you may be in the same category that I was
and you should keep reading. Your doctor might even tell you that your job is too
stressful and that you need to chill out a bit and relax. Get some exercise and take life a
little slower. This is all good advice. But keep reading!

In another scenario, your doctors diagnosis is that you have some physical defect in
your heart. It might be a prolapsed mitral valve, or maybe defective purkinje bers in the
heart that cause improper electrical conductivity, or you have heart disease. If this is
you, then put this document down and walk away. You are in dire need of
professional medical care! If you are the one described in scenario #1, then keep
reading. Chances are you will learn enough to work with your doctor and to x your
issues in the next few days.

My Theory Regarding Chronic Inammatory Palpitations (CIP)

At birth we are alkaline. Our mothers transfer alkalinity to us as babies throughout the
pregnancy. This is why pregnant women experience morning sickness and why they
experience special food cravings. The body is reacting to the loss of alkaline material
and the mind makes women crave food substances that are likely to be alkaline. There
are numerous tests where pregnant women were given high alkaline water to drink
during pregnancy. In most cases, they suffered NO morning sickness. I have personal
experience with this fact in my own family.

From birth forward nearly everything we do tends to deplete our mineral stores (in our
bones) that help to keep us alkaline. The body must maintain a pH of 7.365 in the
blood, give or take a very small margin. So when you drink any carbonated
beverage (cola, beer, cider etc.), unless you drink 32 eight ounce glasses of high
alkaline water, then you will not have neutralized the damage done by that single
bottle of cola.

That said, the human body is incredibly strong and adaptive. It can take 40 years to
wear yourself down through self-abusive dietary habits. You might have four or ve
colas per week and feel just ne. However, in the long run, you are going to be writing
to me for help when suddenly you nd your body has given up. You will begin to notice
things like arthritis and joint pain. These are the early warning signs.

The solution to losing minerals from our bones can be a bit complex since there is a
cascading effect to depleting your mineral base. When you are decient in just one
mineral, then there will be a process in your body that suffers. It will mean that you
dont get to make that enzyme or hormone that you really need - and so the rst domino
falls.

My friend Dr. Jim LaValle wrote a great book called Cracking the Metabolic Code. I
highly recommend it if you really want a good insight into the human digestive and
endocrine system, you check this book out.

Dr. LaValle calls the process that I am talking about - Dysbiosis. If you go to Youtube
and search his name, you will nd a lot of videos that he has done. He teaches other
doctors and lectures all over the world.

By the time you reach my website, who knows where you are in terms of a dysbiosis?
You really have to study the material and work with your doctor to determine exactly
where you are on this road.

My Story As An Example

I had a fair bit of "stress" in my life from 1999 to 2002. I found a young man hanging
from a support in his bathroom. He was just 20 years old and had committed suicide. I
cut him down and tried unsuccessfully to revive him. In the six months that followed, my
father-in-law died of cancer and my own father died, in my arms, also from cancer.

I was in the middle of a career change and had purchased some land to build a house
near my new job, when suddenly things changed. My new work location was going to
be somewhere else, so I had to turn around and sell the property only a week after
buying it. I had also listed my principle residence. We had several showings per week.

At the same time, I had a rental house a few miles away. The renter suddenly took off
without notice and had ruined the inside of the house. I had to rip the carpets out and
put new toilets, gyproc, carpets and lino down. Meanwhile my own house sold and I had
to nd a new one to live in quickly. I found a new one and had to hit the road running in
order to meet the closing dates. All that and my work wouldn't give me the extra time I
needed to move, so I worked during the day and worked all night loading mobile
containers with our stuff. I did this for three days. Zero sleep.

I got everything moved in and was breathing easy as I drove down the road to return the
rental truck to the dealer. I remember approaching an intersection where the lights were
just going to red. I saw this little girl on the sidewalk next to the road. She was about 3
or 4 years old and morbidly obese. Her mother was also morbidly obese and she was
smoking. I remember thinking, "OMG! Society isn't smart enough to survive!" That is
when it hit me. Suddenly I felt as though I was going to pass out. My heart was
racing and I was dizzy. I slammed the truck into park, fearing that I would lose
consciousness. But by the time the light went to green, I had snapped out of it. I got
across the road ne and returned the truck.

On the way home, it hit me again. I pulled over for ve minutes. Then I started to drive
again, but my anxiety level was through the roof. I went directly to the ER, where
fortunately here in Canada I can do that without cost! I was in ER for four hours. My
heart rate was 220 beats per minute.

Over the next few months, I was in and out of the ER about ten times. I was beginning
to be afraid to go out of the house. I thought I might lose my job. I was afraid to do
anything strenuous. I went to see cardiologists and other specialists and had
dozens of tests including echo cardiograms, treadmill test, Holter monitor and
others. When all was said and done, the doctors told me I was ne. They said
there was nothing wrong with my heart. They told me to stop drinking coffee and
to get more exercise.

All of that did me no good. I only got worse. Eventually the doctors put me on a drug
called - "Propaphenone" - also called Rhythmol. I used it for about three months. I really
didn't like the side effects. The situation was scaring the daylights out of me. Anxiety
became a real issue for me. I was desperate. I could not live like this. That is when the
"Irish" in me kicked in. There was no way I was going to let this issue beat me. If I'm in a
battle and I'm still breathing, the battle is far from over!

I immediately went to work on nding the root cause of my problem. I scoured the
globe for three years - talking to doctors and researchers everywhere about the issue. I
created a database of people who had suffered from palps. I wrote down everything
they would tell me about themselves and this issue. In four years I logged nearly 7,500
hours of research. My ndings made me angry, cynical, and doubly determined.

My big break came in about 2004. I accidentally discovered the disease connection to
INFLAMMATION! Internal inammation, it turns out, is the root cause of many health
issues for most of us.

It's a very long story how I discovered the secrets to beating inammation, and this is
already a long story, so I'm going to skip to telling you exactly what I did.

As a side note here, you should be aware that just about all of the good healthy stuff
that is advertised on TV is advertised as "highly anti-inammatory"! Have you noticed
that? Look at the blueberry ads that always push the fact that blueberries are full of anti-
oxidants. Anti-oxidants prevent inammation. Inammation is the key.

To that end, I realized that I needed to create an environment where Chronic
Inammatory Palpitations cannot exist. Essentially, it is like my software and
computer business. I just reverse engineered the problem. The bullets that follow are a
very abbreviated version of my road to being palpitation free.

I had to Learn about the pH scale and about acidity and alkalinity

I had to cut out all sh oil - Fish oil has too much mercury that affects the heart.
I conferred with the research of Dr. David Duncan in the North Atlantic who found
that even two meals of salmon raised his mercury levels beyond the safe limits.

I eliminated all sources of mercury in my diet and environment. Mercury is
extremely toxic and triggers inammation. I had all of my amalgam dental
llings taken out.
Take a look at this video on mercury vapor from teeth:

http://www.youtube.com/watch?v=9ylnQ-T7oiA

I made sure that I Flossed my teeth every day. Bacteria in teeth trigger
palpitations specically. In fact, bacteria not just in teeth, but in your intestines
as well secrete a neuro-toxin that has a range of effects on the human body -
depending on the strain of bacteria. You will soon learn that these bacteria are
what contribute to onset Autism. This will be the subject of more research, if I have
time.

I eliminated rened sugar from my diet - I cannot over emphasize this one. It
causes yeast infections and feeds diseases like cancer and inammation. Sugar is
bad. There is just no getting around this. If you want sweet, take honey.

I developed a program to replenish lost minerals in my body

I created a list of essential supplements to support optimal health (shown
below)

I eliminated the bad foods that worsen the problem - no more sugar, so
soda, no beer, no wine. Soda is pH 2.5 and requires, as noted earlier, 32 eight
ounce glasses of pH 7 water just to neutralize the damage!

No greasy fried foods! PERIOD! This creates all kinds of collateral acids that are
just plain destructive, and usually is made of canola oil (as noted below)

No CANOLA oil - EVER! Instead use grape seed oil, sesame oil, MCT oil, or
sunower seed oil. Canola oil is a pesticide and is the main ingredient in many
household pesticides! It is also the oil of choice by nearly all restaurants because
it is the cheapest. It is in mayonnaise, humus and other foods.

YES - You can drink coffee! It helps to put 7 pH drops in the coffee, making it
high alkaline coffee! See the supplement list for ph drops.

My List of Essential Supplements

Spirulina - The World's Most Powerful Superfood

[Note: I had long ago included spirulina in my list of recommended supplements, but
over the years I some how forgot about the importance of this substance. I don't like to
push stuff on people and so as I recommended other supplements, spirulina got pushed
off the list. But last night I got some timely correspondence from a friend, whom I met
on the blog. He reminded me of how spirulina saved his wife's life. I am therefore
putting this superfood back on my list and it's never coming off again!)

Spirulina is one of the oldest life forms on Earth. Spirulina is a blue-green microalgae
that helped produce the oxygen in our atmosphere billions of years ago so that other life
forms could appear. The original 'superfood,' spirulina is so nutrient dense that you
could literally survive on it and water alone.

Hundreds of studies from all over the world have conrmed spirulina's superpower
status. It has 60-70% complete protein, meaning it has all 8 essential amino acids and
10 non-essential ones that support good health.

Spirulina is highly digestible, protects the immune system, aids in mineral absorption
and reduces cholesterol. Spirulina is originally found in warm alkaline lakes in Africa and
Central and South America. Spirulina was consumed by Aborigines of those places
(including the Aztecs) for centuries, verifying its safety and healthful effects on the body.

Consumers of spirulina usually notice an increase in energy and overall health. It
supplies nutrients needed to cleanse and heal while providing protection from all kinds
of cancers as well as multiple viruses including inuenza, herpes, mumps, measles and
more.

It's common knowledge that sh used to be the top recommendation for omega
fatty acid content. And where did sh get their high omega content? Blue-green
algae like spirulina. But since Fukushima, we're looking at a radioactive food
chain. It now becomes of PRIME IMPORTANCE that we secure a source of
SuperPower Cleansing.

The high content of vitamin B12 in spirulina makes it excellent for the development of
healthy nerve tissue and the metabolism of every cell in the body. This means spirulina
helps with nerve damage and diseases such as bromyalgia. Spirulina is also known for
its high content of beta carotene, which is converted into vitamin A, an essential nutrient
needed for healthy immunity, teeth, bones, mucous membranes, skin and eyes.

Again, the superpower status means that spirulina increases your antioxidant
protection, ghts free radicals, ghts the aging process, curbs appetite and promotes
weight loss, supports health cardiovascular function, improves the digestion process
and gastrointestinal health, creates benecial ora in the digestive tract and makes the
body produce more red and white blood cells which kill germs and viruses.

Spirulina's antimicrobial effects help control the growth of pathogenic bacteria and
yeasts. And ghting YEAST and CANDIDA is exactly what we are talking about with the
issues around Heart Palpitations! Also, the chlorophyl means it is a blood cleanser that
oxygenates the blood. Polysaccharides improve the functionality of bone marrow,
thymus, and spleen cells.

Spirulina is good for the skin too: it improves age spots, eczema, acne and rashes.
It's good for the eyes as well, helping with glaucoma, cataracts and poor vision.

More on the Blood Cleansing Properties

I mentioned that spirulina is a powerful blood cleanser due to its rich source of
chlorophyll. It contains roughly ten times the amount of chlorophyll in green vegetables
per volume. Chlorophyll helps build red blood cells in the body and provides an easily
absorbable form of magnesium. This combination helps oxygenate the blood stream
and removes organic toxins. What do you think this is going to do for pre-
cancerous environments?

Spirulina is very rich in carotenoid anti-oxidants. It has 10 times the amount of beta
carotene (a form of vitamin A) per volume as carrots. Spirulina is also loaded with
zeaxanthin and lutein - which is why it is so good for overall eye health.

Spirulina contains polysaccharides that act to improve the functional productivity of the
bone marrow, thymus and spleen cells. Phycocyanin and allophycocyanin, which help to
form the blue color within spirulina (along with anthocyanins), have been shown to
increase white blood cell counts.

Spirulina is also the world's best source of the anti-oxidant powerhouse superoxide
dismutase (SOD). The superoxide molecule is one of the most tissue damaging
substances within the body. SOD is a biological adaptation specically designed to
destroy the superoxide radical and to protect against any subsequent tissue damage.
Inadequate superoxide dismutase formation leads to accelerated aging and tissue
degeneration.

The combination of SOD and carotenoids within spirulina make it very good for skin
care. It is remarkable for improving aging spots, eczema, acne, & rashes. This
combination also dramatically improves eye health. Individuals with glaucoma,
cataracts, & poor vision should be sure to consume spirulina regularly.

If you like the tablet format, then I recommend http://amzn.to/1nULC8f.
If you like to spoon it into smoothies, or put it in your dogs food as well, then this
is the one to use: http://amzn.to/X0JTSi

Aloe Gel: This was the life changer for me. I got hold of some "Lily of the Desert"
brand Aloe Gel. Here is a direct link: http://amzn.to/15RicyA This is for internal use
and is the Inner let. It has to be kept refrigerated. I drank one ounce three times a day
for the rst week. After that, one ounce a day for a week, then one ounce - one or two
times a week as needed. This single item changed everything and brought me relief
practically overnight.

pH Drops: I use Ph Drops to x all of the water, tea and coffee that I drink. I buy all of
my stuff from Amazon.com because they are just so superior to deal with. They ship
fast and you have a 100% guarantee with them.
I use these drops: http://amzn.to/1b8rc8e

You only need about about 4 drops of this in any drinking water and you'll have great
high pH water.

Shilajit: Shilajit is among the most powerful discoveries I have ever encountered.
While I have ongoing trials going on with Shilajit, I can tell you at this early stage that
this product is going to be the center of an Age Management revolution. It
contains every mineral you need and is exceedingly powerful. Get it here:
http://amzn.to/18GdEzY

Shilajit contains over 85 minerals and trace elements the human body needs to
function optimally and fulvic acid, which helps the body absorb these minerals at a
cellular level. Shilajit maintains the body's optimum energy metabolism rate -
something which slows down with age. This is achieved partly through balancing
electrolyte levels, and ensures excess fat is burned o".

Shilajit is considered by traditional Ayurvedic medicine to increase the central energy
(Oja, the essence of energy) responsible for your sexual and spiritual power. In India,
Shilajit is famous for being a potent aphrodisiac for both men and women.

Shilajit has been consumed to raise the immunity of the body to ght against external
agents that are responsible for causing disease in our bodies.
Shilajit has been traditionally used to ease inammatory conditions such as arthritis
and to speed healing and recovery time of muscles and tendons.
What impresses me the most right now is the power e"ects that Shilajit has upon
cognitive ability. I expect that we will shortly hear about Shilajit and Alzheimer's
research.

Shilajit represents everything I have been looking for in a method of replenishing the
body with its youthful bank of minerals with which to create the enzymes and
hormones that we need to thrive. Expect big news here.
My caution is to not seek out the cheapest source. Shady operators can easily sell you
black dirt! I have fully researched and tested this brand that I get from Amazon.
http://amzn.to/18GdEzY
Some of my research on Shilajit can be seen here.

Astaxanthin: (http://amzn.to/W6sEAK) - Researchers from China recently summarized
a number of the potential health benets of Astaxanthin supplementation. As a potent
antioxidant, the myriad of potential health benets are staggering. However, there's still
fairly limited research regarding the optimal dosage, safety, and general effectiveness of
this supplement in human studies.

Free radicals and other reactive oxygen species are produced during normal life-
sustaining aerobic metabolism. In excess, these molecules can cause protein and lipid
oxidation and DNA damage. Numerous diseases are associated with this type of cellular
damage. Exogenous antioxidants such as carotenoids can help to attenuate or limit this
damage.

Olive Leaf Extract:
I only discovered this in mid-2012. This one supplement is now the most amazing
supplement Ive ever taken. If I had to cut everythign out and just take one, this would
be the one. If you want some great research on Olive leaf extract, then check this
website out: https://www.lef.org/magazine/mag2013/jun2013_Unexpected-Benits-
of-Olive-Leaf-Extract_01.htm

I reaserched this one for a long time before I tried it. I had some blood pressure issue
and was looking for a non-drug solution. This turned out to be it. I went from 145/95 to
120/70 in just a month. I noticed the effect immediately the day after rst takign it. I felt
a sense of clarity that I hadnt experienced since my 20s. I felt calm and relaxed. My
digestive system is totally relaxed with no gas or bloating. This is a MUST HAVE
recommendation. Get it here: http://amzn.to/Jzr19g

ProBiotics!:
I never would have believed that probiotics were so important. I used to laugh at the
ads promoting them. But once I started learning about the prevelance of bad bacteria
and about the range of effects they can on us, I quickly discovered that by taking a
good probiotic, you can do wonders to return your system to normal. I have tested a
dozen brands, and I like these the best. Good value for the money. Get today!
http://amzn.to/13YLzeC

Pure 100% allicin: (aged garlic) (http://amzn.to/13m8Zz3) - From immune
enhancement to cancer prevention, there is a wide range of health benet in allicin.
Many clinical studies have showed that garlic/allicin has the ability to lower total
cholesterol, LDL, or "bad cholesterol" and triglycerides, and increase HDL cholesterol.
This in turn may aid in the prevention of heart-related conditions such as heart attack,
atherosclerosis, and stroke.

This is about it. There are many more things you can do to build on your health, but for
now, getting rid of heart palpitations would be a good start, right? If you want to go
farther down the road to health and wellness, then drop by my site and read the articles
every once in a while. If you start using Shilajit, you will nd that you suddenly WANT to
do more. Youll nd yourself thinking differently about health and wellness and you will
take action to improve yourself.

Remember, each of us is different. Not all of us will need the same supplementation.
You need to work with your doctor to see your blood constituents and to determine
where you are decient or elevated in any particlular mineral. Get to know your body
and what it needs, then make the changed needed to keep you living well.

By the time you hit 70 years old, youre bodys warranty is expiring. The secret to
longevity is intelligence and perseverance. No one is going to carry you across the
nish line. You must take those steps yourself. And the health decisions you make in
2013 and beyond will always be against the propaganda of the day. Those who stand
to make millions off you and others, need you to be sick. They are not going to tell any
of you how to beat the odds. The money is in the sick who will spend everything they
have ever earned trying to get better.

Nick M. Walsh
Blaine, Washington - March 2014

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Take a look at this video on mercury vapor from teeth:

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