Chest Press: The machine in the image has a special arrangement for the.

Also, the resistance weight in

the machine can be adjusted up to 70Kg. The hand grips have both lateral and perpendicular options for
strong grip.

Motion Type: Compound movement of the chest and upper limb muscles.

Affected Muscles: Deltoid, Serratus Anterior, Latissimus Dorsi, Sterno Coastal Part of Pectroralis Major,
Clavicular Part of Pectroralis Major, Coracobrachialis, Biceps (Long and Short Head), Triceps (long and
Medial Head), Brachialis, Costo-Abdominal Part of Pictorials Major, Pectoralis Minor, Subclavious, Teres
Major, Brachioradialis, Pronator Teres, Pisiform, Palmar Brevis, Abductor Pollicis Brevis, Flexor Pollicis
Longus, Second Lumbrical

Affected Joints: Shoulder, Elbow, Wrist, Metacarpal, Phalanx

Affected Bones: Humerus, Metacarpals, Phalanx, Radius, Ulna, Ribs, Back bone, Clavicle, Scapula

Possible Injuries: Strains of Biceps muscles or tendon injuries near shoulder joint

Benefit over Conventional Exercises:

 The strength of muscles can be increased in comparison to body weight exercises.

 Also, no injuries as the motion is guided and controlled

Results: Overall the results are good as compared to the body weight exercises with minimum or no
injuries.

Safe Limit: Always exercise within limits and increase the repetitions or weight in increments of 5-10%.

Precautions: Stretch before the exercises, use wrist and elbow supports
Flyes: The machine in the image has a special arrangement for the back exercises where the user can
adjust the length of the base using a simple screw system. Also, the resistance weight in the machine
can be adjusted up to 65Kg. The hand grips have both lateral and perpendicular options for strong grip.

Motion Type: Compound movement of the chest and upper limb muscles.

Affected Muscles: Deltoid, Serratus Anterior, Latissimus Dorsi, Sterno Coastal Part of Pectroralis Major,
Clavicular Part of Pectroralis Major, Coracobrachialis, Biceps (Long and Short Head), Triceps (long and
Medial Head), Brachialis, Costo-Abdominal Part of Pictoralis Major, Pectoralis Minor, Subclavious, Teres
Major, Brachioradialis, Pronator Teres, Pisiform, Palmar Brevis, Abductor Pollicis Brevis, Flexor Pollicis
Longus, Second Lumbrical

Affected Joints: Shoulder, Elbow, Wrist, Metacarpal, Phalanx

Affected Bones: Humerus, Metacarpals, Phalanx, Radius, Ulna, Ribs, Back bone, Clavicle, Scapula

Possible Injuries: Strains of Biceps muscles or tendon injuries near shoulder joint

Benefit over Conventional Exercises:

 The strength of muscles can be increased in comparison to body weight exercises.

 Also, no injuries as the motion is guided and controlled

Results: Overall the results are good as compared to the body weight exercises with minimum or no
injuries.

Safe Limit: Always exercise within limits and increase the repetitions or weight in increments of 5-10%.

Precautions: Stretch before the exercises, use wrist and elbow supports.
Abdominal Press: The machine in the image has a special arrangement for the exercises where the user
can adjust the resistance weight in the machine up to 70Kg. Sit on the chair and grip the handles, pull
them down to exercise. You can rest your elbows on the supports below the hand grip.

Motion Type: Compound movement of the abdominal and upper limb muscles.

Affected Muscles: Rectus Abdominis, Oblique Internus, Digitations of Serratus Anterior, Intercostal,
Latissimus Dorsi, Trapezius, Erector Spinae, Gluteus Maximus, Thoracolumbar Fascia, and intestines.

Affected Joints: Back, Hip, Sacroiliac

Affected Bones: Back bones, femur, Humerus, Metacarpals, Phalanx, Radius , Ulna, Ribs, Clavicle,
Scapula

Possible Injuries: Strains of back and abdominal muscles

Benefit over Conventional Exercises:

 The strength of muscles can be increased in comparison to body weight exercises.

 Also, no injuries as the motion is guided and controlled

Results: Overall the results are good as compared to the body weight exercises with minimum or no
injuries.

Safe Limit: Always exercise within limits and increase the repetitions or weight in increments of 5-10%.

Precautions: Stretch before the exercises.

Lat Pulley: The machine in the image has a special arrangement for the exercises where the user can
adjust the length of the hip support using a simple screw system. Also, the resistance weight in the
machine can be adjusted up to 70Kg. The Lateral hand grips for strong grip.

Motion Type: Compound movement of the chest and upper limb muscles.

Affected Muscles: Deltoid, Serratus Anterior, Latissimus Dorsi, Sterno Coastal Part of Pectroralis Major,
Clavicular Part of Pectroralis Major, Coracobrachialis, Biceps (Long and Short Head), Triceps (long and
Medial Head), Brachialis, Costo-Abdominal Part of Pictoralis Major, Pectoralis Minor, Subclavious, Teres
Major, Brachioradialis, Pronator Teres, Pisiform, Palmar Brevis, Abductor Pollicis Brevis, Flexor Pollicis
Longus, Second Lumbrical

Affected Joints: Shoulder, Elbow, Wrist, Metacarpal, Phalanx

Affected Bones: Humerus, Metacarpals, Phalanx, Radius, Ulna, Ribs, Back bone, Clavicle, Scapula

Possible Injuries: Strains of Biceps muscles or tendon injuries near shoulder joint

Benefit over Conventional Exercises:

 The strength of muscles can be increased in comparison to body weight exercises.

 Also, no injuries as the motion is guided and controlled

Results: Overall the results are good as compared to the body weight exercises with minimum or no
injuries.

Safe Limit: Always exercise within limits and increase the repetitions or weight in increments of 5-10%.

Precautions: Stretch before the exercises and firmly hold the hand grip.
Leg Press: The machine in the image has a special arrangement for the exercises where the users can
adjust the inclination of the back support using a simple screw system. Also, the resistance weight in the
machine can be adjusted up to 200Kg. Put your feet on the board and bend knees.

Motion Type: Compound movement of the Knee and hip muscles.

Affected Muscles: Iliacus, Psoas Major, Sartorius, Pectineus, Tensor Fasciae Latae, Rectus Femoris,
Vastus Lateralis and Mediallis, Gracillis, Adductor Longus, Adductor Magnus, Gluteus (Medius, Minimus,
Maximus), Piriformis, Biceps Femoris (long and short head), Popliteus, Semimembranosus, Quadratus
Femoris, Gemellus Inferior and Superior, Soleus, Gastrocnemius, Tibialis Anterior, Peroneus Longus,
Extensor Digitorum and Hallucis Brevis, Extensor Digitorum Longus, Plantaris.

Affected Joints: Knee, Metatarsal, Hip, Phalanx

Affected Bones: Femur, Tibia, Fibula, Metatarsals, Ilium

Possible Injuries: Strains of knee tendon injuries femur muscles and cartilages

Benefit over Conventional Exercises:

 The strength of muscles can be increased in comparison to body weight exercises.

 Also, no injuries as the motion is guided and controlled

Results: Overall the results are good as compared to the body weight exercises with minimum or no
injuries.

Safe Limit: Always exercise within limits and increase the repetitions or weight in increments of 5-10%.

Precautions: Stretch before the exercises and firmly hold the hand grip.
Leg Curls: The machine in the image has a special arrangement for the exercises where the users can
adjust the length of the leg support using simple screw system. Also, the resistance weight in the
machine can be adjusted up to 45Kg. Rest your body on the machine board and curl the legs from the
knees.

Motion Type: Compound movement of the Knee and hip muscles.

Affected Muscles: Iliacus, Psoas Major, Sartorius, Pectineus, Tensor Fasciae Latae, Rectus Femoris,
Vastus Lateralis and Mediallis, Gracillis, Adductor Longus, Adductor Magnus, Gluteus (Medius, Minimus,
Maximus), Piriformis, Biceps Femoris (long and short head), Popliteus, Semimembranosus, Quadratus
Femoris, Gemellus Inferior and superior, Soleus, Gastrocnemius, Tibialis Anterior, Peroneus Longus,
Extensor Digitorum and Hallucis Brevis, Extensor Digitorum Longus, Plantaris.

Affected Joints: Knee, Metatarsal, Hip, Phalanx

Affected Bones: Femur, Tibia, Fibula, Metatarsals, Ilium

Possible Injuries: Strains of knee tendon injuries femur muscles

Benefit over Conventional Exercises:

 The strength of muscles can be increased in comparison to body weight exercises.

 Also, no injuries as the motion is guided and controlled

Results: Overall the results are good as compared to the body weight exercises with minimum or no
injuries.

Safe Limit: Always exercise within limits and increase the repetitions or weight in increments of 5-10%.

Precautions: Stretch before the exercises and firmly hold the hand grip.
Lat Extension: The machine in the image has a special arrangement for the exercises where the users
can adjust the length of the leg support using simple screw system. Also, the resistance weight in the
machine can be adjusted up to 45Kg. Rest your body on the machine board and extend the legs from the
knees.

Motion Type: Compound movement of the Knee and hip muscles.

Affected Muscles: Iliacus, Psoas Major, Sartorius, Pectineus, Tensor Fasciae Latae, Rectus Femoris,
Vastus Lateralis and Mediallis, Gracillis, Adductor Longus, Adductor Magnus, Gluteus (Medius, Minimus,
Maximus), Piriformis, Biceps Femoris (Long and Short Head), Popliteus, Semimembranosus, Quadratus
Femoris, Gemellus Inferior and superior, Soleus, Gastrocnemius, Tibialis Anterior, Peroneus Longus,
Extensor Digitorum and Hallucis Brevis, Extensor Digitorum Longus, Plantaris.

Affected Joints: Knee, Metatarsal, Hip, Phalanx

Affected Bones: Femur, Tibia, Fibula, Metatarsals, Ilium

Possible Injuries: Strains of knee tendon injuries femur and tibia muscles.

Benefit over Conventional Exercises:

 The strength of muscles can be increased in comparison to body weight exercises.

 Also, no injuries as the motion is guided and controlled.

Results: Overall the results are good as compared to the body weight exercises with minimum or no
injuries.

Safe Limit: Always exercise within limits and increase the repetitions or weight in increments of 5-10%.

Precautions: Stretch before the exercises and firmly hold the hand grip.