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Zumba
Gold-Toning, Zumba
, Zumba Fitness
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Instructors only.
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ZUMBA
GOLD-TONING
instructor
TRAINING MANUAL
2011 Zumba Fitness. All Rights Reserved. Zumba
, Zumba Fitness
Toning Sticks 2
What You Need To Know 3
ACSM (American College of Sports Medicine) Guidelines for Adults over 65 3
I I I . Physi ol ogi cal Aspect s Of Agi ng 4
Biomarkers of Aging 4
Benefits of Zumba Gold-Toning 5
Benefits of Dance and Weights in the Same Workout 5
I V. Get t i ng St art ed: I nt roduct i on To Saf et y 6
Recommendations for a Successful Zumba Gold-Toning Class 6
Safety Tips 6
Biomechanics Safety 7
Useful Cues 7
Posture and Alignment 8
Monitoring your Participants: Warning Signs 8
Balance 8
V. Zumba Gol d- Toni ng: Musi c And Moves 10
Know your Music 10
Choose your Music with Appropriate BPMs 10
Feel your Music! 10
Choreography: Keep It Simple! 10
VI . Zumba Gol d- Toni ng Sampl e Cl ass 11
Class Format 11
Exercise Selection: Strength Exercises 12
Sample Counts for a Toning Class 12
Zumba Gold-Toning Moves Charts 13
VI I . Zumba Gol d- Toni ng Sel f Test 21
Answer Key 24
Zumba
, Zumba Fitness