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15-10-2014

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ZGef (Ref;www.ahrq.gov)

15-10-2014

GENERAL HEALTH

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h sapygw,f/

ysm;&nfcwfxm;wJh vufzuf&nfMurf;
aomufoifhygw,f/ 'DtdrfwGif; ukxHk;[m vl
trsm;pkukd oufomapNy;D cEmud,
k t
f &nf"mwfykd
a&muf&adS pwJh enf;jzpfNy;D tat;rdcsdef cHpm;&wJh
a0'emawGudk avsmhusapygw,f/

(6) MuufpGyfjyKwfaomufyg

wpfudk,fvHk; emusifudkufcJwJh a0'em

oufomavsmhyg;apzdkY a&rsm;rsm; aomufay;
oifhygw,f/ 'grSom cEmudk,fxJu tqdyf
tawmufawG xGuf&SdoGm;aprSmyg/

ylaEG;wJh MuufpGyfjyKwfwpfcGufudk aomuf

ay;wmu vnfacsmif;emwmudk oufomapwJh
tjyif tat;rdcsifovdkvdk cHpm;ae&wJh EHk;e,f
yifyef;rI a0'emeJY udu
k cf w
J hJ a0'emawGuv
kd nf;
avsmhyg;apygw,f/

(3) iHkaq;iHkyg

(7) tudkuftcJaysmufaq;aomufyg

vnfacsmif;em aysmufapr,fh iHkaq;udk

iHak y;&if udu
k cf eJ musifraI 0'emeJY wGjJ zpfwhJ vnf
acsmif;emwm? acsmif;qdk;wmwkdYudk oufomap
ygw,f/

cEmud,
k w
f pfcv
k ;kH udu
k cf eJ musiaf e&if em
usirf I oufomapzdYk yg&mpDwarm? tdik Af sLydzk efp
wJh tudkuftcJaysmufaq;udk aomufay;Edkifyg
w,f/
Mu,fpif

8
4

GENERAL HEALTH

15-10-2014

qD;csKdESifU taxGaxGa&m*gtxl;ukq&m0efBu;D \ aq;avmutawGYtBuKH

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udk,f0efaqmiftrsKd; orD; wpf

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udkcHpm;ae&aMumif; od&ygw,f/
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c&ufumrkefY? aygifrkefY? ajryJeJY
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xcif oa&pmtenf;i,fpm;um
a&wpfzefcGufaomufvdkufyg/ ysKdU
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w,f/
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pm;yg
tcsdefESpfem&DMumwdkif; tpm
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aoG;wGif; oMum;"mwf avsmhuswm
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usapygw,f/
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D yk pf ek YJ
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tefcsifpdwfudk oufomapNyD; ysKdU
tefwJhtcg cHpm;&wJh EHk;csnfha0'em
udkyg avsmhusapygw,f/
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jrefrmEdkifiHrSm a>rayG;tudkufcH&oltrsm;pk[m v,form;? udkif;orm;awG

jzpfMuygw,f/ a>rayG;tudkufcH&&if jyif;xefwJha0'emeJY a>rqdyfwufwmaMumifh
taotaysmufEIef;tvGefrsm;wwfygw,f/ a>rayG;&JUtqdyfu udk,fcEmxJ b,f
avmufrsm;rsm;0ifoGm;ovJ? a>rqdyfajzaq;udk tapmqHk;xdk;vdkufEdkifovm;? vHk
avmufwhJ yrmPudk xd;k ay;Edik cf o
hJ vm; . .pwJh tcsuaf wGtay:rlwnfNyD; &v'fawG
uGmjcm;Muygw,f/ jrefrmEdkifiHrSm ESpfpOfa>rayG;tudkufcH&olOD;a& wpfaxmifcefY
toufqHk;IH;&vsuf&Sdw,fvdkY od&ygw,f/

a>rayG;tudkufcH&&if csufcsif;cH
pm;&r,h?f &ifqikd &f r,fjh yemawGu
awmh aoG ; vef Y w m? aoG ; vG e f w m?
udk,fwGif;? udk,fjyif aoG;,dkpdrfhwm
(DIC)eJ Y ausmuf u yf y suf p D ; NyD ;
ausmufuyfaq;wm (Dialysis)
awGvkyfMu&wwfygw,f/ 'Dtqifh
awG u d k a usmf j zwf N yD ; tm;vH k ; jyef
aumif;oGm;vdkY touf&Sif usef;rm
vsuf aq;Hkuaeqif;oGm;wJh vlem
wcsKdUrSm emwm&Snaf emufqufwJG a0
'emawGjzpfusefcJhwm&Sdwwfygw,f/
tJ'DtxJrSm ta&;BuD;qHk;wpfck
uawmh yDusLx&D*vif; (Pituitary
Gland)rS a[mfrkef;rxGufEdkifawmhwJh
Hypopituitarism qdw
k hJ a[mfrek ;f awG
tm;enf;wJh a&m*gwpfckyJjzpfygw,f/
a>rqdyfjyefYaepOfu yDusLx&D*vif;
xJudk jzefYjzL;ay;wJh aoG;aMumayguf
oGm;wm? ydwo
f mG ;wmwdaYk Mumifh *vif;
ysupf ;D oGm;wm (Pituitary Necrosis)
jzpfwwfygw,f/ tJ'DvdkysufpD;NyD; jyef
aumif;rvmawmhbJ a[mfrkef;awGudk
xm0pOfrxkwaf y;Edik af wmhyg/ tJ't
D
cgcE m uk d , f r S m a[mf r k e f ; "mwf a wG
enf;oGm;vdkY usef;rma&;csKdUwJhNyD; ae
xdik rf aumif;wm? yHrk eS t
f vkyrf vkyEf ikd f
wmawG jzpfapygw,f/
'Dae&mrSm pmzwfolawG ydkNyD;&Sif;

vif;apzdkY yDusLx&D*vif;qdkwJh a[mf

rkef;xkwfay;&m tusdwfzki,fav;&JU
taMumif ; ud k t&if & S i f ; jyygr,f /
*vif;qdkwmu t&nfwpfckck ppf
xkwfay;wJh t*Fgtpdwftydkif;i,fudk
ac:qdw
k myg/ yDusLx&D*vif;av;[m
vlawG&UJ OD;aESmufatmuf rsufEmS jyif
buf r S m wnf & S d N yD ; ajryJ a ph o mom
t&G,f (8-10 mm) cefYom&SdNyD; a[mf
rkef;aygif;rsm;pGmjyKvkyfum aoG;aMum
xJukd wdu
k f u
kd x
f w
k v
f w
T af y;ygw,f/
tJ'gudk Master Gland vdkY ac:wJh
a[mfrkef;awGudk xdef;csKyfwJh A[dkXme
wpfcktjzpf owfrSwfvdkY&ygw,f/
wu,fawmh yDusLx&D*vif;u cEm
ud,
k Bf u;D xGm;wm? rsK;d qufjyefyY mG ;wmeJY
cEmukd,f&JU ZD0"mwkjzpfysufpOfawG
tm;vH;k (Growth, Reproduction &
Metabolism)udk jzpfay:ajymif;vJap
wJah [mfrek ;f awGxu
G &f &dS m A[dXk mecsKyf
jzpf y gw,f / 'D y D u sLx&D * vif ; ud k
ta&SUbuftjcrf;eJY taemufbuf
tjcrf;qdkNyD; ESpfydkif;cGJjcm;xm;ygw,f/
yDusLx&D*vif;u ppfxkwfay;wJh
a[mfrkef;"mwfawGuawmh(1) Growth Hormone - Bu;D xGm;rI
udkjzpfapwJh a[mfrkef;?
(2) ACTH - Adrenal Gland vdkY
ac:wJh ausmufuyftxuf&dS *vif;u

ygarmua':oef;oef;at;
qD;csKda&m*gESifUtaxGaxGa&m*g
txl;ukq&m0efBuD;
wpfqifh aoG;wGif; tcsKd"mwf? aoG;
wGif; qdk'D,rfqm;"mwf? aoG;zdtm;
awGxdef;ay;ygw,f/
(3) FSH ESifh LH a[mfrkef;rsm; - t
rsKd;orD;awGtwGufom;Otdrfu ]r}
a[mfrek ;f ppfxw
k af y;Ny;D trsK;d om;awG
twGuf a0S;aphuae ]usm;}a[mfrkef;
awGppfxkwfrIudk xdef;nday;ygw,f/
vdifpdwfay:wmeJY rsKd;qufyGm;
vkyfief;pOfawG atmifjrifzdkYtwGuf
tvGefta&;BuD;wJh a[mfrkef;awG jzpf
ygw,f/
(4) TSH ac: odkif;GdKuf*vif;udk EId;
aqmfay;wJh a[mfrkef;xkwfay;wm
aMumifh odkif;GdKuf*vif; (vnfyif;
BuD;)rS xGuf&SdwJh odkif;dGKufa[mfrkef;
enf;ap? rsm;apwmudk xdef;csKyfay;yg
w,f/ 'Da[mfrkef;&SdrSom pm;orQ tm
[m&awGudk cGeftm;tjzpf yHkrSefajc
zsufEdkifrSmjzpfygw,f/ tyl"mwfxGuf
wmudk tenf;? trsm;nday;ygw,f/
odkif;dGKufa[mfrkef;enf;ae&if EHk;csnfh
wm? aoG;tm;enf;wmeJY tm;r&Sdwm
awG jzpfwwfygw,f/
(5) Prolactin a[mfrkef;
EdkYwdkufrdcifawGrSm xGufwJh EdkY
xGufapwJh a[mfrkef;jzpfygw,f/
(6) ADH qdkwJh aoG;xJrSm a&"mwf
tenf;? trsm;udk nday;wJh a[mfrkef;
[m a&rsm;rsm;aomufvdkuf&if qD;
rsm;rsm;oGm;apwJh a[mfrek ;f jzpfygw,f/
(7) MSH a[mfrek ;f - tom;ta&mif
rnf;apwJh a&mifjc,f (Melanin) t
enf;? trsm;udk nad y;wJh a[mfrek ;f jzpf
ygw,f/ 'Da[mfrkef;[m tom;rnf;
wm? tom;jzLwmudk ajymif;vJapyg
w,f/
a[mfrkef;tawmfrsm;rsm;udk xdef;
csKyfnEd idI ;f ay;ae&wJh yDusLx&D*vif;
av;[m a>rayG;tudu
k cf &H pOf ysufp;D
oGm;cJ&h if b,fvv
kd uPmawG cHpm;&
rvJqdkwm qufNyD;&Sif;jyygr,f/

aemufwpfywf qufvufzwfIyg&ef

BEAUTY

15-10-2014

tom;ta&ESifh qHyif
vSya&;twGuf

r*FvmraqmifrD

wpfywftvdkwGif vdkufemoifh aom

enf;vrf;rsm;

qHyifudk "mwkypnf;ygwJh qHyifaq;

awG oHk;NyD; rjyKjyifygeJY/ jzpfEdkif&if qH
yifudkawmif rnyfoifhygbl;/

(2) a&rul;ygESifU
r*FvmyGJrwdkifcif wpfywftvdk
upNy;D a&ul;uefrmS a&rul;oifah wmh
ygbl;/ a&ul;uefxJu uvdk&if;"mwf
[m qHyifom;awGukd xdcu
kd af pNy;D qH
yifom; tay:,HvTm&JU umuG,fEdkif
pGrf;udk avsmhusoGm;apEdkifygw,f/
qHyifom; ajcmufaoGUapNyD; ta&mif
rSdef azsmhoGm;apEdkifygw,f/

(3) r*FvmyGJrwdkifrD wpf&uftvdk

wGif acgif;ravQmfygESifU

0guRwu
f mvrSm r*Fvmaqmifawmhr,fh ysKad rav;awG tckqkd &ifcek pf w
d v
f yI &f mS ;aer,f xifygw,f/ r*FvmyGJtcrf;tem; tqifajyajy acsmacsmarGUarGU
NyD;ajrmufatmifjrifEdkifzdkY ylyifpdwfawG &SdaeEdkifovdk tvSqHk;owdkYorD;av; jzpfyghrvm;qdkNyD; pdk;&drfaeEdkifygw,f/ 'gaMumifh r*Fvmraqmifcif wpfywftvdkrSm
owdkYorD;avmif;awG vdkufemoifhwJh tvStya&;&m enf;vrf;tjzmjzmudk azmfjyvdkufygw,f/

r*FvmyGJrSm qHxHk; xHk;r,fqdk&if

r*FvmyGrJ wdik rf D wpf&uftvdrk mS acgif;
ravQmfygeJY/ acgif;avQmfNyD; El;nHhvGef;
ae&if qHxHk; xHk;& cufEdkifygw,f/

tom;ta& vSya&;twGuf

(4) acgif;avQmfwdkif; uGef'D&Sifem

rsm;rsm; oHk;yg

(1) a&rsm;rsm; aomufyg

oifch Emud,
k u
f acR;xGurf sm;Ny;D
r*FvmudpawGudk tajy;tvTm; pDpOf
ae&w,fqdk&if a&tvHktavmuf
aomufay;zdkY vdkygw,f/ 'grSom cEm
udk,fxJu rvdv
k m;tyfwhJ tqdyt
f
awmufawG uif;pifoGm;rSm jzpfNyD;
tom;ta& MunfvifvyS um pdjk ynf
aeygvdrfhr,f/ 'ghtjyif pdwfa&mudk,f
yg vef;qef;aerSm jzpfygw,f/

(2) rsufESmaygif;wifyg
r*FvmyGJrwdkifcif wpf&uf? ESpf
&uftvdkrSm rsufESmaygif;wifoifhyg
w,f/ oifhtom;ta& trsKd;tpm;
ay: rlwnfNyD; oifhawmfwJh rsufESm

aygif;wifypn;f udk a&G;cs,yf g/ rsuEf mS

aygif;wifuyfcGmudkvnf; oHk;Ekdifyg
w,f/ 'gqdk&if oifhtom;ta& acR;
aygufawG &Sif;oefYapNyD; pdkjynfwif;
&if;awmufyvmapygvdrfhr,f/

(3) aMu;cRwfyg
r*FvmyGJrSm tom;ta& Munfh
taumif;qHk;jzpfaeapzd k Y r*F v myG J
rwdkifcif wpfywftvdkrSm rsufESmeJY
vnfyif;udk wpfBudrfavmuf aMu;
cRwfay;oifhygw,f/ rsufESmtom;
ta&twGuf aMu;cRwfypnf;udk rdrd
bmomvkyEf ikd w
f hJ enf;&Syd gw,f/ tJ'g
uawmh tjzLa&mifoMum;udk tke;f qD?
oHvGifqDeJY a&marTvdkufyg/ NyD;&if
rsufESmudk puf0dkif;yHkpHvSnfhvnfyGwf

wdkufay;&rSm jzpfygw,f/ NyD;rS a&eJY

aq;csvdkufyg/
rsuEf mS tom;ta&udk aMu;cRwf
ay;wmaMumifh ta&jym;qJvaf oawG
udk uif;apNy;D acR;aygufrmS ydwq
f aYkd e
wJh tnpftaMu;eJY zkefrIefYawGudk
uif;pifapygw,f/

awGygwJh tdik ;f c&ifru

f kd oH;k Ny;D rsu0f ef;
wpf0u
kd f vdr;f ay;&if rsuf0ef;wpf0u
kd f
ta&;aMumif; uif;pifapygw,f/
rsuf0ef;azmif;tpfrI avsmhus
atmif a&cJaowmxJ xnfhxm;wJh
tdkif;c&ifrf vdrf;ay;zdkY vdkygw,f/

(4) rsufuGif;ndKjcif;ESifU rsuf0ef;

azmif;tpfjcif;udk ukoyg

r*FvmyGJ rwdkifcif wpfywftvdk

rSm jzpfEikd &f if aeylxJ rxGuo
f ifyh gbl;/
rwwfomvdYk aeylxJ oGm;&r,fq&kd if
vnf; aeumc&ifru
f kd rjzpfrae vdr;f
ay;oifhygw,f/

oifhrsufvHk;u rsufuGif;ndKNyD;
rsuf0ef;azmif;tpfae&if r*FvmyGJr
wdik rf D wpfywftvdrk mS aumif;aumif;
tem;,lay;zdkY vdkygw,f/ aemufwpf
csuftaeeJY trsKd;tpm; aumif;wJh
tdik ;f c&ifrv
f rd ;f ay;zdYk vdyk gw,f/ ocGm;
oD;tESpf? uzif;"mwf? csrdkrdkif; pwm

(5) aeylxJ aecsdefukd avQmUcsyg

qHyifvSya&;twGuf

(1) qHyifta&mifqdk;jcif;? [dkuf

vdu
k af zmufjcif;ESiUf nyjf cif; a&Smifyg

r*FvmyGrJ wdik rf D 4-5 &uftwGi;f

qHyifom; acsmarGUawmufajymif
um Munfhaumif;aeapzdkY acgif;avQmf
wJt
h cgwdik ;f uGe'f &D iS ef m vdr;f ay;zdYk vdk
ygw,f/ r*FvmyGJ rwdik rf D oH;k &uftvdk
rSm acgif;avQmfyg? uGef'D&Sifem oHk;yg/

(5) aeyl'PfESifU qHyifavrIwfpuf

'PfcH&jcif;rS umuG,fyg
r*FvmyGJrSm qHyifom; EGrf;e,f
ajcmufaoGUNyD; xdcdkufaewmrsKd; rjzpf
apcsif&if r*FvmyGrJ wdik rf D wpfywf t
vdkrSm aeyl'PfeJY qHyif avrIwfpuf
'Pf rcH&atmif umuG,o
f ifyh gw,f/
tjyifoGm;p&m &Sd&if OD;xkyfaqmif;yg/
qHyifvrd ;f qD vdr;f ay;yg/ Mu,fpif

10

GENERAL HEALTH

15-10-2014

vufonf;
t&Snfjrefaprnfh
enf;vrf;

vufonf;rsm; <uyfqwfjcif;uif;NyD; vSyaeaprnfh

tpmrsm;

rdef;uav;awGrSm vufonf;
awG&UJ vSyrIuvnf; wpfct
k ygt0if
vkdY qkd&avmufygw,f/ atmufyg
tpm;tpmawGu vufonf;awGudk
vSyawmufajymifapzkdY tm;ay;ulnD
ay;ygw,f/

10

(1) iSufaysmoD;

1 vufonf;udk oHvGifqD pdrfyg

wpfywfudk ESpfBudrfavmuf oH
vGifqDxJrSm 15 rdepfcefY pdrfxm;yg/
oH vGiq
f u
D vufonf;tm;enf;wmeJY
vufonf;ysupf ;D wmudk taumif;qH;k
jyKjyifEdkifygw,f/

Cuticle c&ifrfoHk;yg
vufonf;tay:u tvTmwpfck
ozG,jf zpfapNy;D vufonf;udk awmuf
ajymifapwJh cuticle c&ifrfudk vuf
onf;eJY vufonf;ab;ywfvnfrSm
ESyd ef ,fNy;D vdr;f ay;yg/ yHrk eS f tdy&f mr0if
cifrSm vdrf;ay;vdkY&ygw,f/

tdrfrIudpawGrSm vuftdwfoHk;yg
3
t0wfavQmw
f m? yef;uefaq;wm

eJY Murf;jyifoefY&Sif;a&;jyKvkyfwmrsKd;
awGukd vuftw
d t
f oH;k jyKNy;D jyKvkyyf g/
oefY&Sif;a&;jyKvkyfwJh ypnf;awGrSm
yg0ifwhJ "mwkypn;f awGu vufonf;
udk xdcdkufysufpD;apwmaMumifh vuf
tdwfudk tNrJoHk;yg/

vufonf;tm;jznfhaq;oHk;yg
4
ydw
k if;eJY tifwaD tmufp;D 'ifh yg

0ifwJh vufonf;tm;jznfhvdrf;aq;
awGudk ysufpD;aewJh vufonf;awG
ay:rSm yHrk eS v
f rd ;f ay;yg/ vufvrd ;f c&ifrf
awGrmS vnf; ydw
k if;eJY tifwaD tmuf
qD;'ifhyg0ifwmudk a&G;cs,fyg/

Biotin <u,f0aomtpm;tpmpm;yg

tonf;? O? aumufESHwpfckvHk;?

iSuaf ysmoD;rSm Zif"h mwf? ADwmrif

owK"mwf qDvD
umawG yg0if v d k Y
vufonf;awG oef
rmapygw,f/
B6?

yef;a*:zDpdrf;? axmywfoD;pwJh tpm;

tpmawGu Biotin <u,f0wJh tpm;
tpmawGygyJ/ jznfhpGufaq;0g;awGt
taeeJYvnf; oHk;pGJvdkY&ygw,f/

eftuRHroHk;ygESifh
6 tvG
rmwJh t&mawGeYJ ykvif;tzH;k awG
udk vufonf;oHk;NyD;rzGifhygeJY/

7 ADADwwmrifmrif;rsaKd;t?pHk rSD0pDJy?g u,fvfpD,rfp

wmawG rSD0Jyg/ 'grSr[kwf ADwmrifrsKd;
pHkyg0ifwJh jznfhpGuftm;aq;aeYwdkif;yHk
rSefaomufyg/

8 vufonf;zsufaq; cPcProHk;ygESifh

vufonf;zsufaq;udk wpfywf
udk wpfBurd x
f ufyrkd oH;k ygeJ/Y vufonf;
zsuaf q;rSm Acetone yg0ifwmaMumifh
vufonf; ajcmufaoGUysufpD;apyg
w,f/

ESdyfe,fay;yg
9
vufacsmif;awGukd ESyd ef ,fay;wm

aMumifh vufacsmif;av;awGtwGif;
aoG;vnfywfraI umif;apygw,f/ t
0wfavQmNf y;D wmeJY csucf si;f vufacsmif;
awGudk vdk;&Sif;vdrf;um ESdyfe,fay;yg/

a&ydkaomufyg
10
a&"mwfcef;ajcmufwmu oifh

vufonf;? qHom;eJY ta&jym;udk

ajcmufaoGUapygw,f/ a&rsm;rsm;
aomufNy;D a&"mwfrcef;ajcmufatmif
umuG,fyg/
oJoJ

(2) EGm;EkdY
EGm;Eku
Yd oGm;eJY td;k awGukd oefrm
apwJhtjyif vufonf;awGudkvnf;
oefrmapygw,f/ EGm;EkdYuae &&SdwJh
u,fvfpD,rfu vufonf;awGudk
t&Snfjrefapygw,f/ cEmudk,frSm
u,fvpf ,
D rf rvHak vmufygu oGm;eJY
td;k awGtay: xdcu
kd rf aI wGjzpfapwJh
tjyif vufonf;awG <uyfqwfNyD;
usKd;yJhvG,fapygw,f/

(3) rkefvmOeD
rkev
f mOeDrmS yg0ifwhJ ADwmrif at
u vufonf;awGukd awmufypdjk ynf
apygw,f/ rkev
f mOeDukd aeYpOfpm;ay;
ygu vufonf;awG topfjzpfay:rI
udk tm;ay;ygw,f/ cEmuk,
d f ckct
H m;
ukd jrifhwifay;NyD; qHyifeJY ta&jym;
use;f rma&;ukd ydrk akd umif;rGeaf pygw,f/

(4) OtrsKd;rsKd;
OtrsK;d rsK;d uae ydw
k if;"mwf &&Sd
Edik Nf y;D vufonf;awGukd tm;jznfah y;
ygw,f/ vufonf;awGukd uD&mwifeYJ
jyKvkyfNyD; tJh'DuD&mwifu ydkwif;
trsKd;tpm;wpfrsKd;ygyJ/

(5) c&rf;csOfoD;
c&rf;csOfo;D rSm vdik u
f ykd if;eJY bkid f
tdkwifrsm;pGmyg0ifNyD; vufonf;awG
oef r mNyD ; awmuf a jymif v S y apyg

w,f/ c&rf;csOo
f ;D u vufonf;ukd xl
apvdkY usKd;vG,fwm rjzpfatmif um
uG,fay;ygw,f/

(6) yef;a*:zDpdrf;
yef;a*:zDpdrf;rSmyg0ifwJh oH"mwf
u vufonf;awG usKd;jywfvG,fwm
rjzpfatmif umuG,af y;wJt
h jyif yef;
EkaoG;a&mifeYJ vSyrIuv
kd nf; jzpfapyg
w,f / yef ; a*:zD p d r f ; u aoG ; xJ r S m
atmufq*D sifyg0ifru
I kd jri w
hf ifay;wJh
tjyif aoG;eDOjzpfay:rIudkvnf; tm;
ay;ygw,f/

(7) a&
cEmudk,frSm a&"mwf vHkavmuf
apzkYd wpfaeYukd a& 8-10 cGuf aomuf
yg/ a&"mwfcef;ajcmufygu vufonf;
ta&mifazsmhwm? <uyfqwfNyD; usKd;
vG,af pygw,f/ t&nf&rT ;f wJh opfo;D
awGudk pm;ay;zkdYvnf; vkdygw,f/

(8) yJtrsKd;rsKd;
vufonf;awG xlxJNyD; oefrm
apzkdY wpfaeYudk yJ cGufwpfcGufpm pm;
ay;zkYd vdyk gw,f/ yJxrJ mS yg0ifwhJ qDvD
uGefu vufonf;usef;rmzkdYtwGuf
rsm;pGm taxmuftuljyKygw,f/

(9) uefpGef;O

uefpeG ;f OrSmyg0ifwhJ bDwmu,fdk

wif;u cEmudk,fxJrSm ADwmrif at

tjzpfajymif;vJNy;D vufonf;usef;rm
a&;udk rsm;pGmtaxmuftuljzpfapyg
w,f/ vufonf;awGuakd wmufajymif
apNy;D qJvo
f pfjzpfay:rIuv
kd nf; tm;
ay;ygw,f/

(10) zHkaph
zHkaphxJrSmyg0ifwJh Zifh"mwfu
cEmukd,f ckcHpGrf;tm;jrifhwifay;wm?
wG,fqufwpfoQL;wnfaqmufrIrSm
yg0ifwmawG vkyfaqmifay;ygw,f/
cEmudk,frSm Zifh"mwfcsKdUwJhygu vuf
onf;tajcrSm tjzLa&mifuiG ;f jzpfay:
vmygw,f/

(11) ig;BuD;qD
q,fvrf eG if g;? qm'if;ig;? wlemig;
pwmawGuae tdkrD*g-3 &&SdNyD; vuf
onf;udk tm;jznfhay;ygw,f/ vuf
onf; usef;rma&;twGuf tdkrD*g-3
r&Sdrjzpf vdktyfygw,f/

(12) udkufvef
udkufvefrSm ADwmrifeJY owK
"mwfawG rsm;pGmyg0ifNy;D vufonf;udk
oefrmapygw,f/ 'ghtjyif vufonf;
ajcmufaoGUNyD; usKd;vG,fwm rjzpf
atmifvnf; umuG,fay;ygw,f/

Zmjcnf0if;(aq;0g;wuodkvf)

aygifwHuspfvspfvSyaprnfh avhusifhcef;
avhusifhcef; (1)

uspfvspfvyS wJh aygifwaH wGukd ydik q

f ikd Ef ikd af pzdYk avhusifEh ikd w
f hJ avhusifch ef;awGukd a&;om;vdu
k yf gw,f/ aygifwrH mS &Sad ewJh
tqDyakd wGukd z,f&mS ;ay;Edik Nf y;D ta&jym;avsmw
h rJG u
I kd oufomapEdik u
f m uspfvspfvyS wJh aygifww
H pfpu
kH kd ydik q
f ikd Ef ikd af prSmyJjzpfyg
w,f/ wpfywf oHk;Budrf em&D0ufavmuf avhusifhyg/

avhusifhcef; (2)

avhusifhcef; (3)

tqifo
h ;kH qifah vhusi&hf rSmyg/ tm;vH;k udk tBurd f 20 avhusiyhf g/
(u) ajcaxmufawGukd ycH;k xufus,fatmif cGm&yfNy;D vufawG
qefYxkwfyg/
(c) b,fbufudk 'l;auG;vdkuf? nmudk auG;vdkuf jyKvkyfyg/
(*) a&SUwpfvSrf;? vSrf;NyD; 'l;auG;csyg/
Murf;jyifay:rSm ab;wdu
k v
f aJS eNy;D cEmud,
k [
f ef
csufnDapzdkY vufwpfzuf u acgif;rSaxmufxm;NyD;
usefvufwpfzufu a&SUMurf;jyifrSm axmufxm; yg/
tay:bufu ajcaxmufwpfzufukd jrifEh ikd o
f avmuf
jrifhatmif qefYum; xkwfvdkufyg/ cPaeNyD; jyefcsyg/
10 Burd af vhusiNhf y;D qefu
Y sib
f uf ajymif;um 10 Burd f
avhusifhyg/

ajcaxmufawGudk ycHk;xufus,fatmifcGmNyD; rwfwwf

&yfaeum vufESpfzufeJY ig;aygif&SdwJh tav;rypnf;udk udkif
xm;yg/ aygifwu
H kd Murf;jyifet
YJ NyKd if auG;csvdu
k ?f rwfwwfjyef
&yfvdkuf 15 Budrfavhusifhyg/

GENERAL HEALTH

15-10-2014

txl;ukq&m0ef\ aq;avmutawGUtBuHK
ta&jym;av;zufema&m*g&SdvQif owdjyKoifhonfrsm;

udkf,fwdkifowdrxm;rdvdkufaom
usef;rma&;tusifhqdk;rsm;
t&uftrsm;BuD;aomufjcif;
oJoJ

t&ufpaomufolawGu wpf
cGuu
f aepwifwmyg/ wpfcu
G af omuf
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G x
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rav;awmhygbl;/ wd;k wufvmwJah cwf
eJYtwl vkyfief;cGifeJYpD;yGm;a&;qdkif&m
zdp;D rIawGuvnf; 'keaYJ ';ygy/J vltrsm;pk
[m pdwzf pd ;D rIawGukd t&ufaomufwm
eJY ajz&Sif;wwfMuygw,f/ 'g[m oifh
usef;rma&;twGuf tqdyftawmuf
ygyJ/ t&uftaomufrsm;wmaMumifh
rSwfPfqdkif&mjyem? aygif;oif;
qufqHa&;qdkif&mjyemeJY 0rf;enf;
p&mawGBuHKawGU&wwfygw,f/

tvGeftuRHpm;jcif;
AdkufqmaevdkYjzpfap? tpm;tpm
udk BudKufESpfoufvdkYjzpfap trsm;BuD;
awmhrpm;oifhygbl;/ tpmtrsm;BuD;
pm;Ny;D wmeJY cEmud,
k u
f csucf si;f 0vm
wmrsKd;r[kwfygbl/ tcsdefenf;enf;
Mumvm&ifawmh oifrvdkcsifwJhcEm
udk,fjzpfvmygvdrfhr,f/ oifpm;wJht
pm;tpmxJrSm usef;rma&;eJYrnDGwf
wJh toifhpmawGrsm;ae&ifawmh oifh
usef;rma&;twGuf tusifhqdk;ygyJ/

bmudkrS tav;teufrxm;jcif;
tusiahf umif;&apzdYk uav;b0
uwnf;u pwif&ygw,f/ vlwpf
a,muftwGuf tav;teufxm;
wwfwphJ w
d ef YJ emcHwwfwphJ w
d &f zdS kd vdkyg
w,f/ bmudrk S av;av;eufeufrxm;
bJ aq;vdyaf omufwmjzpfap? rl;,pf
aq;oHk;wmjzpfap aemufqufwGJudk
rMunfb
h J jyKvkyw
f wfwm[m oifu
h sef;
rma&;twGuf tqdyftawmufygyJ/

avhusifhcef;
tvGeftuRHjyKvkyfjcif;

yHrk eS af vhusifch ef;r[kwb

f J quf

oifhrSm udk,fwdkifawmif owdrxm;vdkufrdwJh usef;rma&;qdkif&m

tusifhqdk;awG&Sd? r&Sd avhvmMunfhyg/
wdu
k q
f o
kd vdk avhusichf ef;eJY tcsed u
f ek f
aer,fqdk&ifawmh oifhtwGufzdpD;rI
awGeYJ 'PfawGjzpfvmapygw,f/ avh
usifhcef;qdkwm oifhtwGuf aysmf&Tif
use;f rmapzdyYk g/ jyif;xefwahJ vhusirhf yI kH
pHaMumifh oifu
h ekd mruse;f jzpfwmeJY arm
yef;EGrf;e,frIawGjzpfapygw,f/

tGefvdkif;toHk;rsm;jcif;
tGefvdkif;ay:rSm taygif;toif;
awGeJY csufwifxdkifwmu wpfcgw
avawmh pdwaf jyvufaysmufjzpfapyg
w,f/ 'gayrJh tcsdefwdkif; pdwfESpfxm;
p&mrvdyk gbl;/ wpfzufv&l UJ pmrsuEf mS
ay:rSm a&;wifvu
kd w
f hJ pmom;wdik ;f udk
vdkufcHpm;NyD; zdpD;rIjzpfaewmuvnf;
a&m*gwpfrsKd;yg/ 'gaMumifh tvkyfvkyf
aecsderf mS rvdt
k yfwhJ csufwifxikd w
f m
rsKd;udka&Smifyg/ jzpfEdkif&if csufwifudk
Off line vkyfxm;yg/

avhusifhcef; (4)

11

aomursm;jcif;
reufjzefbmjzpfrvJqdkNyD; awG;
awm ylyefaep&mrvdkygbl;/ 'DaeYudk
om taumif;qHk;vkyfzdkYvdkwmyg/ vl
wdik ;f rSm ylyefp&mtenf;i,f&adS ewwf
wm[m yHkrSefygyJ/ 'DxufydkNyD; cHpm;ae
r,fqdk&ifawmh oifhusef;rma&;udk xd
cdkufvmygvdrfhr,f/ pdwfzdpD;rIaMumifh
aoG;zdtm; jrifhwufvmwmrsKd;? pdwf
vIyf&Sm;vGef;wmrsKd;awG jzpfvmapyg
w,f/

rvdktyfbJ aps;0,fxGufjcif;
aps;0,fxu
G w
f mu pdwaf useyf
p&mawmhaumif;ygw,f/ 'gayrJh aps;
0,fpifwmawGrmS ud,
k Bf uKd ufwmawG
0,fw,fqdkwmu wpfcgwavawmh
aumif;ygw,f/ tNrJwrf;qdk&ifawmh
0ifaiG? xGufaiGrrQbJ zdpD;rIjzpfapyg
w,f/

avhusifhcef; (5)

eH&HrSmrSDNyD; rwfwwf&yfaeum 'l;auG;

Ny;D xdik x
f ? jyKvkyyf g/ aygifwu
H Murf;eJt
Y NyKd if
jzpfwJhtxdyJ 'l;udkauG;yg/ cPaeNyD; rwf
wwf jyef&yfyg/ tBurd f 20 jyKvkyaf vhusiyhf g/

cg;axmufum rwfwwf&yfaeNy;D ajcaxmufwpfzufudk

a&SUqefYxkwfyg/ cPaeNyD; tenf;i,fjrifhwifyg/ ajc
axmufwpfzufudk 10 BudrfpDjyKvkyfavhusifhyg/

oJoJ

ta&jym;av;zufema&m*grSm
ta&;BuD;wmuawmh aea&mifjcnfeJY
wdkufdkufrxdawGUatmif a&SmifzdkYyg/
aeylxJ vdt
k yfvYkd oGm;&r,fq&dk if ajc
vuf cEmud,
k u
f kd vHNk cKH atmif zH;k Ekid w
f Jh
t0wftpm;awG 0wf? OD;xky?f carmuf?
xD;aqmif;wmawG vkyfoihfygw,f/
SPF 15 ygwJh tvSqD (Lotion) awG
vdrf;oGm;oihfygw,f/ 'Dvdka&m*g&Sif
awGrmS ESpMf umvm&if ESv;kH aoG;aMum
usO;f a&m*g jzpfwwfwmrkYd tqDrsm;wJh
tpm;taomufawG a&Smifoihyf gw,f/
azma&mif a ewJ h vl e mawG u awmh
Sodium rsm;wJh iefwhJ tpm;taomuf
awG? aqmf'gygwJh tpm;taomufawG?
tcsKdrIefYygwJh tpm;taomufawG?
tmvl;aMumfxkyfawGudk a&Smifoihfyg
w,f/ azma&mifwmrsm;ae&if a&
vnf; avQmhaomuf&ygw,f/ a&m*g
xde;f aq;aomufae&wJh vlemawGrmS
ud,
k cf pH rG ;f tm;raumif;wmrkYd 0rf;avQm
0rf;ysurf jzpf&atmif ,ifem;pm? vuf
vkyfcsOfeJY roefY&Sif;bl;vdkY xif&wJh
tpm;taomufawGudk a&Smifoihfyg
w,f/ udk,fcHpGrf;tm;aumif;atmif
ud,
k w
f idk v
f nf; tdyaf &;0atmif tcsdef
rSet
f yd ?f use;f rma&;eJY nDw
G w
f hJ tpm;
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wmrjzpfatmif oihfwihfpGmpm;? udk,f
um,avhusicfh ef;vky?f pdwzf pd ;D rIenf;
atmifae pwmawG vkyfzdkYvdkygw,f/
wm&SnfcHatmif vkyfxm;wJh tpm;t
aomufawG qkd;aq;ygwJh tpm;t
aomufawGudk a&Smifoihfygw,f/

BudKwifumuG,fjcif;
ta&jym;av;zuf e ma&m*gu
jzpfzdkYtaMumif;awG wkdufqkdifvm&if
awmh jzpfrSmygyJ/ BudKwifumuG,fvdkY
r&ygbl;/ 'gayrJh tpm;taomuf? ywf
0ef;usif tajctaeawGu ta&jym;
av;zufema&m*gjzpfatmif wGe;f tm;
ay;wwfwmrkdY aea&mifjcnfeJY wkduf
dkufrxdawGUatmif a&Smifwm? tpm;
taomuftaeeJY ta&mifqkd;xm;wJh
tpm;taomuf? wm&Sncf aH tmif vkyf
xm;wJh tpm;taomuf? qDaMumfrkefY
pwmawGukd a&Smifoihyf gw,f/ uRefr
&JU udk,fwkdiftjrifudk ajym&&ifawmh
twwfEkdifqHk; tdrfrSm csufjyKwfNyD;
pm;oihfygw,f/ tjyifrSm pm;&if qDr
oefYwm? ta&mifqkd;xm;wJh eEGif;rIefY?
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tpm;taomufawGrSm ygvmwJh t
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a&m*g trsKd;rsKd;udkvnf; jzpfapEkdif
ygw,f/

odxm;oifhaomtcsufrsm;
SLE a&m*gu a&m*gvuPm
trsKd;pHkeJY vmwwfNyD; wpfa,mufeJY
wpfa,mufvnf; rwlwwfygbl;/
trsm;pkjzpfwwfwJh &uf&Snfzsm;wm

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f m? teDuu
G af wG
ay:wmawG jzpfvm&if odomayr,hf
wcsKUd rSm awGUaeusr[kww
f hJ vuPm
awGeYJ vmwwfygw,f/ wjcm;vuPm
awG bmrSr&SdbJ pdwfa0'em&Sifvdk
pum;ajymrlrrSefwmjzpfwmrkdY a&m*g
&SmawmhrS SLE rSe;f od&wm? Adu
k af tmihf
wm wpfckwnf;udk tajz&SmawmhrS
SLE aMumihf tlrmS &Sw
d hJ aoG;aMumav;
awG a&mifNy;D tla&mifwm? kww
f &uf
avjzwfomG ;vdYk tajz&SmawmhrS SLE
rSe;f odwmpwJh &Sm;yg;wJh vuPmawG
vnf; &Sw
d wfygw,f/ q&mBu;D ygarmu
OD;cspfpdk; ajymovkd a&m*gvuPm
awGukd tajz&Smr&bJ wpf0v
J nfvnf
jzpfaeNyDq&dk if SLE jzpfzYkd rsm;w,fvYkd
ajym&ygr,f/

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15-10-2014

CHILD HEALTH

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14

Real Life

15-10-2014

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15

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OD;udkudk? om;zGm;rD;,yf txl;uk q&m0efBuD; ygarmuOD;at;atmifESifh tdk;
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GENERAL HEALTH

15-10-2014

QuickGuide
yk*vduaq;kHrsm;
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,m/ zkef; - 684323/

vSxGef; uifqmazmifa';&Sif;

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zke;f - 538055? 503261? 536802/

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tif;wkdif/ zkef; - 721715/

atmif&wemaq;cef;
(5^24) oD&d*kPftdrf&m? a0Z,Em
vrf;? 16^2 &yfuGuf? oCFef;uRef;
NrdKUe,f/ zkef; - 561878?/
okcurm - 615? rmvmrSww
f idk t
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jynfvrf;? urm&Gw/f zke;f - 526329?/

Green Cross aq;Hk

a&Tyg&rD taxGaxGa&m*gukaq;cef;

trSwf(101)? vrf;opfvrf;? vrf;r

awmfNrdKUe,f/ zkef;-2300551/

vrf;? oCFef;uRef;/ zkef;-561902/

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126 at? "rapwDvrf;? A[ef;/
zkef;-524851/

r[mNrdKifaq;cef;
308 jynfvrf;? prf;acsmif;NrdKUe,f/
zkef; - 504927? 503825/

qmul&maq;Hk
23 &Sifapmykvrf;? prf;acsmif;/

zkef; - 512668? 510079/

oQifygul
71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/
zkef; -557444? 548779/
OSC Hospital
trSwf (137)? ok"rmvrf;? ajrmuf
OuvmyNrdKUe,f/ zkef; -656176/

ZrLoD&dtxl;ukaq;HkBuD;
ZrLoD&dNrdKUe,f? aejynfawmf/
zke;f - 067 550141? 067 550142/
Guru Nanak Hospital
266? odrfjzLvrf;/ zkef; -294086/

A[kdpnfaq;Hk
wku
d f bD - 1^2^5^6 bD 31^36
A[kpd nftrd &f m? vrf;rawmfNrKd Ue,f/

M-3? arctdrf&m? av;axmifhuef

rkd;arwmaq;Hk
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urm&Gwf/ zkef;- 523568? 523564/

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(68)? awmf0ifvrf;? uk;d rkid ?f r&rf;uke;f /
zkef;-9666126? 9666141/

a&T*kHwkdiftxl;ukaq;Hk (SSC)

7 ? a&T*kHwkdifvrf;? &T*kHwkdif? A[ef;/

zkef; - 544128? 544116/

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357? odrfjzLvrf;? r*FvmawmifnGefY/
zkef;-383818? 09 42010542/

yg&rD - 60? yg&rDvrf;? zkef; 667227? 651674? 660083/

yifvHk - 9^1? q&mpHvrf;? ajrmuf
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vrf; rawmf/ zke;f - 01 222 491/

OD;aESmufESifU tmkHaMum txl;ukaq;cef;

uHhaumftxl;ukaq;cef;
trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; - 708629/
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rsufpdtxl;ukaq;Hk

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397? a&TbHkomvrf;/
zkef; - 242476 241897/
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zke;f - 527381? 527390? 534281/

MCOC (Myanmar Centre of

Chemotheapy)

tpmtdrf? tlvrf;aMumif;? onf;ajc

vrf;aMumif;? rSefajymif;MunfUXme
tkdtD;pD
trSwf 91^93 taemf&xmvrf;? vrf;
20 axmifh? &efukef/ zkef; - 385700?
395522/

A[kdpnf txl;ukaq;cef;?
vrf;rawmfNrdKUe,f/ zkef; - 212933
(tkdtD;pD)

vrf;(30)aq;cef;
191^193? vrf ; (30)txuf /
zkef;-371611

tm,kokcaq;cef;
150? 74vrf ; _ vrf ; 30 ES i f h
31 vrf;Mum;? rEav;NrdKU/ zkef; - 0274482? 74483/

aumif;xuftxl;ukaq;cef;
trSwf 57? bkef;BuD;vrf;? vrf;rawmf/
zkef; - 211179? 220072/

xkdif;EkdifiH&Sd aq;kHrsm;
202120? 299797? 200388? 200399/

zke;f -2300 503? 2300 504/

trSwf 335? atmufMunfhjrifwkdif

vrf ; ? tvk H / zk e f ; - 212890?
212886/

qufoG,f&rnfU jrefrmjynfkH;cGJrsm;

befaumufaq;kH(befaumuf)-181? AkdvfjrwfxGef;vrf;? Akdvfwaxmif? zkef;-

yef;vIdifaq;kH
tu,f'rDtxl;ukaq;Hk

EkdifiHjcm;wGif aq;ukovdkvQif

68? awmf0ifvrf;? 9rdik ?f r&rf;uke;f /

zkef; 01- 9666141

ausmufuyfoefhpifXme
SML Haemodialysis Centre
S/19? OD;cspa
f rmifvrf;? OD;cspaf rmif

tdrf&m? wmarG/ zkef; - 554029

tdrfwkdif&ma&muf
0efaqmifrIay;onfU aq;cef;
Home Medical Service (HMS)

30? a&Tawmifwef;vrf;? zke;f - 225791/

at;&dyfomaq;cef; zkef; - 245351
Keen Cie Health Care Services
ykvu
J eG 'f ?dk C-(G-1)01/02/11? urmat;
bk&m;vrf;/ zkef;-557448 Ext: 899
Lin Clinic aq;cef;^"mwfcGJcef;

trSwf-124? jynfaxmifpk&dyfomvrf;?
'*HkNrdKUe,f/ zkef;-384346? 384349/
ON CALL CLINIC

- trS w f
330? tcef; 208? &efukef
tifwmae&Sief ,f [dw
k ,f? tvHv
k rf;?
zkef; - 216466/

xuftm&S txl;ukaq;cef;

341? a&Tbo
kH mtxufvrf;? yef;bJwef;
zkef; - 01 - 374735? 242471/

Paolo Memorial Hospital (befaumuf)- wkduf C, G1-10' ? ykvJuGefwdk?

urmat;bk&m;vrf;? A[ef;NrKdUe,f? &efuek /f zke;f - 557448Ext:848 ? 09254219909

Bumrungrad International (befaumuf)- tcef; 38? 'kwd,xyf Summit
Parkview Hotel 350? tvkHvrf;? '*kH/
Phyathai Hospital - 330? tvHkvrf;? &efukeftifwm ae&Sife,f[kdw,f/ zke;f 225774-6? 222783? 227225/
y&m&rfEkdif;aq;kH (befaumuf)-trSwf(45)? River View Garden Housing
(tvHkwm0gtaemuf)? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988
Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive

Residences
(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

a0hXmeDaq;HkBuD;? jrefrmjynfkH;csKyf
(125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/
Yanhee International Hospital- trSwf 186^188? yxrxyf(A)? yef;qkd;
wef;vrf;? Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/ Ph: 388158, 385800
qrfrDwa0;aq;HkBuD; (Samitivej Hospital) jrefrmjynfHk;cGJ
trSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufww
H m;/ zke;f -245280? 378535?
trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEav;/ zke;f ? 02-60956? 09-910-27135
Life Health Care Services Co.,Ltd. (ausmufz&m;aq;HkBuD;)

99? tcef;(B)?yxrxyf? "rapwDvrf;r?(10)&yfuGuf? urm&GwfNrdKUe,f/ Ph:0973111294

0dz0wDaq;kHBuD; 214? yxrxyf(,m)? a0Z,Emvrf;rBuD;? ouFef;uRef;/

09-73165045? 09-73138153/

a0hXmeDaq;HkBuD; (Zaw Maung Medical Services)

a'gufwme,fvDcifoef;at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?

'kw,
d xyf? ajreDuek ;f City Mart teD;/ zkef; - 09 421081127? 01-527930
Sukumbit Hospital (befaumuf) - ?trSwf 110? tcef; 31? oHk;vTm? 8 rkdif
jynfvrf;? r&rf;ukef;/ zkef; - 09 420081097? 09 254181636/

pifumylEkdifiH&Sd aq;kHrsm;
*Reaf [mhuif; pifumyltjynfjynfqkdif&maq;HkESihf wefawmufpif;aq;HkBuD;
jrefrmjynfHk;cGJ - MiraHealth
IHBC yxrxyf? tcef; (201)? 365^367? Akv
d af tmifausmv
f rf;? ausmufww
H m;/

zkef; - 392919? 09 5044101?

Email:appt.myanmar@imc.jhmi.edu,ttsh.mirahealth@gmail.com
pifumyltrsK;d om;aq;kBH u;D (NUH) jrefrmjynfkH;cGJ (Mascots Healthcare)

36 bD? raemf[&Dvrf;? '*H/k zke;f - 218369? 09 731 66601? 09 431 99995

155? 73vrf;? 33vrf;ESihf 34vrf;Mum;? csrf;at;omZH/ zkef; (02) 73118?
23334
Mount Elizabeth ESifh Gleneaglesaq;kH? Parkway Group Heathcare
Hot Line : &efukef

09430 66666? rEav; - 09430 66667

Parkway Cancer Centre (Sigapore)

&efukefkH;cGJ- i Care Medical Group tcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H?
wku
d f(A)? jynfvrf;? urm&GwfNrdKUe,f/ zkef; 095136584? 01-532 438? 532 447
Singapore General Hospital

jrefrmZmuGeu
f rk P
v
D rD w
d uf- 365-367? 'kwd,xyf? Adkvfatmifausmfvrf;?
ausmufwHwm;? IHBC / zkef;-374676?220140

Raffles Hospital (Columbus Health Care Services)

jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef;

M-3? arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711
Raffles Hospital Patient Liaison Office Myanmar
(Diamond Aces Services Co., Ltd.)

55(bD)? om,m0wDvrf;? q&mpH&yfuu

G ?f A[ef;/ zke;f -01 8604057? 09 51 27625
Mount Alvernia Hospital rmrm0gukrPDvDrdwuf
(12-01)? wm0g (bD)? ykvu
J eG 'f ?dk A[ef;? &efuek /f zke;f - 652840? 0950 86962

tdEd,EkdifiH&Sd aq;kHrsm;
AMRI/FORTIS Hospital (tdEd,) , Myanmar Vertex Co.,Ltd.

tcef; 1308? ykvJuGef'kd(pD)aqmif? urmat;bk&m;vrf;/ zkef; 09 73093659/

Apollo Gleneagles Hospital

(448^B)? yxrxyf? odrfjzLvrf;? r*FvmawmifGefY/ zkef;-296446? 09-5065871/

Global Hospital India (Zar & Zar Co., Ltd.)

53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/

Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group

Keen Cie Health Care Services
ykvu
J eG 'f ?dk C-(G-1)01/02/11? urmat;bk&m;vrf;?A[ef;/ zkef;-01-557448Ext: 899
rD'efwmaq;HkBuD; (Medanta Referral Centre)

zkef; - +95 94320037? + 95 1535918? +95 173146727

Emerald Lotus Co., Ltd, Kiazen Health Care Services, India

6? a0Z,Emvrf;? 6&yfuu
G ?f awmifOuvmy/ zke;f 09 50 17182? 09 31 260038

rav;&Sm;EkdifiH&Sd aq;kHrsm;
Sime Darby Health Care - Medical Business International Co., Ltd.

trSwf 334^344? taemf&xmvrf;? yk*t

H rd &f m? vrf;rawmf/ zke;f - 227002? 09 401623106/
Gleneagles Kuala Lumpur
trSwf (102^C)? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044
Mahkota Medical Centre

trSwf 68? vSn;f wef;vrf;? vrf;rawmf? &efuek NfrKdU/ zke;f -01-212824? 09 4333 3335
Sunway Medical Centre

trSwf 17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477

Pantai Hospitals and Gleneages Hospitals Information Centre

81^82? A[kpd nftrd &f m0if;? 0g;wef;(uDv)D vrf;? vrf;rawmf/ zke;f - 09500 3448

7
17

tpkd;&aq;Hkrsm;
A[ef;trsKd;orD;aq;Hk
zkef; - 554856
A[kdtrsKd;orD;aq;HkBuD;
zkef; - 222804-6? 222811
'*HkNrdKUopf (ta&SUydkif;) aq;Hk
zkef; - 585195
'*HkNrdKUopf (ajrmufydkif;) aq;Hk
zkef; - 584071
'*HkNrdKUopf (awmifydkif;) aq;Hk
zkef; - 590074
em;? ESmacgif;? vnfacsmif; aq;Hk
zkef; - 543888? 544000
vdIifom,mtaxGaxGaq;HkBuD;
zkef; - 645031
tif;pdeftaxGaxGaq;HkBuD;
zkef; - 640132? 642025? 640523
ajrmufOuvmy taxGaxGaq;HBk u;D
zke;f - 9699422? 699423? 699424
a&TjynfomtaxGaxGaq;HkBuD;
zkef; - 611008
a0bm*Dul;pufa&m*gukaq;HkBuD;
zkef; - 6960118? 9690119?
9690174
EkdifiHwumrsufpdbPf
zkef; - 557956? 541306? 549638
pdwu
f se;f rma&;aq;HBk u;D (&efukef)
zkef; - 728814? 585116? 585115
jrefrmhrD;&xm;aq;Hk
zkef; - 642446? 642447
trsKd;om;jyefvnfoefpGrf;a&;aq;Hk
zkef; - 660898? 606715? 660898
(vkdif;cGJ - 101 rS 108)
rsufpdaq;HkBuD;
zkef; - 52708? 527088? 527086
awmif O u v myrd c if E S i h f u av;
aq;HkBuD;
zkef; - 562522? 562533
omauwtaxG a xG a q;H k B uD ;
(Icif;om)
zkef; - 544243
ouFef;uRef;pHjytaxGaxGaq;Hk
zkef; -579890? 579891? 579896
wkdif;&if;aq;HkBuD;
zkef; - 545763? 557048
wDbDa&m*gwkdufzsufa&;aq;Hk
zkef; - 645749? 645750?
095210306
wuodkvfaq;Hk (&efukef)
zkef; - 535541
tvkyform;aq;HkBuD;
zkef; - 554455? 554319? 544647
&efukefuav;aq;HkBuD;
zkef; - 222807? 222808? 222809
&efukefrsufpdaq;HkBuD;
zkef; - 557955? 557956? 549169
&efukefta&SUydkif;taxGaxG aq;Hk
BuD;
zkef; - 292835? 292836? 292837
&efukeftaxGaxG aq;HkopfBuD;
zkef; - 384493-5? 379106
&ef u k e f t aemuf y d k i f ; taxG a xG
aq;HkBuD;
zkef; - 222860? 222861
&efukeftaxGaxGaq;Hk (YGH)
zkef; - 256112? 256123-31
&efuif;uav;aq;Hk
zkef; - 8550684-7

18

BEAUTY

15-10-2014

oHk; rdepfjzifh rdwfuyf vdrf;jc,fenf;

vufacsmif;av;rsm; El;nHhaysmhaysmif; aeap&ef

reufqdk&if tvkyfoGm;zdkY jyif&? qif&wm tcsdefravmuf jzpfaeyg

ovm;/ tcsdef oHk;rdepfyJay;HkeJY tjypfuif;wJh tvS&&SdzdkY odxm;oifhwJh
rdwfuyfvdrf;jc,fenf;awG &Sdygw,f/

vufacsmif;awG&JU vSyrIu qGJaqmifrIwpfckvdkY qdk&&if rrSm;Ekdifygbl;/ pum;ajymwJhtcg vufacsmif;awG

vIyf&Sm;NyD; [eftrlt&meJY ajymqkdwmu taygif;toif;awGMum;rSm xif&Sm;ay:vGifapNyD; udk,fhpum;udkvnf;
pdwf0ifwpm;jzpfapygw,f/ vSyNyD; El;nHhaysmhaysmif;wJh vufacsmif;av;awG ydkifqkdifEkdifzkdY qkd&ifawmh atmufyg
enf;vrf;awGudk vdkufemvdkufyg/

(1) *sKHrIefY
*sKHrIefYeJY 'defcsOfudk a&mNyD; cyfyspf
ysp&f atmifjyKvkyyf g/ vufacsmif;av;
awGukd yGwo
f yfNy;D vdr;f ay;yg/ 15 rdepf
xm;Ny;D rS a&aq;yg/ El;nhaH ysmah ysmif;wJh
vufacsmif;av;awG ydkifqkdif&&Sdapyg
w,f/ aemufwpfenf;taeeJY *sKrH eI u
Yf kd
tkef;qDeJY a&mNyD;vnf; toHk;jyKEkdifyg
w,f/

(2) *vpfq&ifEiS hf ESi;f qDyiG zhf wf&nf

vdktyfaom tvSukefypnf;rsm;
tom;ta&eJ Y oif h a wmf w J h
rsufESmopfaq;

Toner
tpdk"mwfxdef;c&ifrf
(Moisturizer)
tdkif;c&ifrf
azmifa';&Sif;rdwfuyf
uGefqJvfvm
yg;eD
EIwfcrf;qdk;aq;tqD

wpfrdepf
tom;ta& xdef;odrf;jcif;
rsuf E S m ud k rsuf E S m opf a q;eJ Y
aq;aMum oefYpifyg/ a&cJaowmxJ
rSm odrf;xm;wJh wdkemvdrf;NyD; tom;
ta&udk vef;qef;atmif vkyyf g/ 'gqdk
&if tom;ta& vef;qef;awmufyap
ygw,f/ tJ'Daemuf tpdk"mwfxdef;
c&ifrfeJY rsufvHk;c&ifrf vdrf;yg/
reufydkif; tvkyfrsm;ae

w,fqdk&if tpdk"mwfxdef;
c&ifrfeJY azmifa';&Sif;rdwfuyf vdrf;

wJh tqifu
h kd ausmfvu
kd yf g/ 'grSr[kwf
BB c&ifrfvdrf;yg/

oHy&m&nfeJY *vpfq&if vuf

zufpm;ZGe;f wpfZeG ;f pDa&mxnfx
h m;wJh
xJudk ESif;qDyGifhzwf&nf xnfhay;NyD;
oratmif arTyg/ wpfaeY ESpfBudrf
vdr;f ay;ygu vufacsmif;av;awG yd;k
om;vkd El;nHhaeapygw,f/

wpfrdepf
tom;ta& usef;rmMunfUaumif;
apjcif;

(3) tkef;qD
tkef;qDvdrf;NyD; vufacsmif;awG
udk ESdyfe,fay;yg/ vufacsmif;awG
ajcmufaoGUuGt
J ufwmukd oufomap
ygw,f/ vufacsmif;awGudk tkef;qD
vdrf;xm;NyD;csdefrSm aeylxJ rxGufygeJY/
jzpfEdkif&if ntcsdefrSm vkyfay;yg/

azmifa';&Sif;rdwfuyfeJY rsufvHk;
uGeq
f v
J v
f m vdr;f yg/ rsu0f ef;EGr;f e,f
rIudk zHk;uG,fEdkifr,fh tqifhjzpfvdkY t
av;xm;yg/
ta&jym; tjypftemt

qmawGudk zHk;uG,fEdkifzdkY
uGefqJvfvmoHk;yg/

(4) Muufo;D aEG;tylxm;aom EGm;EkYd

wpfrdepf

MuufoD;aEG; tylay;xm;wJh EGm;

Ekx
Yd u
J kd vufacsmif;awG 5 rdepfavmuf
ESpx
f m;yg/ Ny;D aemuf a&eJY oefpY ifaq;
aMumNyD; rsufESmokwfy0geJY vufudk
ywfxm;ay;yg/ tpd"k mwfc&ifrv
f rd ;f yg/

MunfUaumif;ap&ef tvSjyifjcif;
yg;jyifudk rufrGefoD;a&mif 'grSr
[kwf aMu;eDa&mif yg;eDjc,fyg/ EIwf
crf;qd;k aq;tqD qd;k Ny;D rsuaf wmifukd
rufpfum&meJY aumhvdkufyg/

(5) tmvl;

obm0tvS &&Szd t
Ykd wGuf
oifhEIwfcrf;ta&mifxuf
wpfqifh yd&k ifw
h hJ EIwcf rf;qd;k aq;tqD
udk a&G;cs,fqdk;oifhygw,f/
Mu,fpif

tmvl;ESpfvHk;ukd jyKwfNyD; axmif;

yg/ tJh'DxJudk *vpq&ifeJY Am'HaphqD
vufzufpm; ZGef; 1-2 ZGef;pD xnfharT
yg/ Ny;D aemuf vufacsmif;awGukd vdr;f
yg/ wpfem&Dxm;Ny;D rS Muufo;D aEG;a&eJY
oefYpifaq;aMumyg/

Good Health

(6) tjzLa&mif &Svum&nf

zkef;- 385293

a&xJudk tjzLa&mif&Svum&nf
xrif;pm;ZGef; wpfZGef; a&mxnfhNyD;
vufacsmif;awGudk ESpfpdrfyg/ aeYpOfjyK
vkyfay;ygu vufacsmif;awG El;nHh

aysmhaysmif;oGm;apygw,f/

(7) oHy&moD;
oHy&moD;udk xufjcrf; jcrf;NyD;
tJ'h t
D ay: oMum;jzL;um vufacsmif;
awGudk yGwfay;yg/ vufacsmif;av;
awG jzL0if;oGm;apNy;D trnf;pufawG
udkvnf; z,f&Sm;&Sif;vif;Ekdifygw,f/
aemufwpfenf;taeeJY c&ifrfwpfrsKd;
rsKd;xJudk oHy&m&nfeJY oMum;tenf;
i,faygif;xnhfNyD; vufacsmif;awGudk
ES d y f e ,f u m vd r f ; ay;yg/ 10 rd e pf
avmufxm;NyD;rS a&aq;yg/

(8) oHvGifqD
oHviG q
f u
D kd tkw*f sKt
H enf;i,feYJ
a&mNyD; vufacsmif;awGudk nifompGm
yGwfvdrf;ay;yg/ 15 rdepf xm;NyD;rS a&
aq;yg/ qJvfaoawGudk z,f&Sm;ay;
vkdY vufacsmif;awG El;nHhaysmhaysmif;
oGm;apygw,f/ NyD;aemuf oHvGifqD
vdr;f Ny;D vufacsmif;awGukd nifompGm
ESdyfe,fay;yg/

Beauty

(9) oMum;
oMum;vufzufpm;ZGef; ESpfZGef;
udk tqDwpfrsK;d rsK;d eJaY &mNy;D vufacsmif;
awGukd nifompGm yGwo
f yf vdr;f ay;yg/
10-15 rdepf xm;NyD;aemuf a&eJY oefY
pifaq;aMumyg/ NyD;aemuf tpdk"mwf
xdef;c&ifrf vdrf;ay;yg/

(10) ysm;&nf
ysm;&nfxrif;pm;ZGe;f wpfZeG ;f xJ
udk oMum; vufzufpm;ZGef; wpfZGef;
xnfhNyD; vufacsmif;awGudk vdrf;um
2-3 Mumatmif ESdyfe,fay;yg/ NyD;
aemuf a&eJY aq;aMumvdkufyg/

(11) &Svum&nf
vufacsmif;awGrmS ta&;aMumif;
wGefYwmawG rjzpfapzkdY &Svum&nfeJY
MuufoGefeD&nfudk a&mNyD; vdrf;yg/
&uftenf;i,ftwGif; xl;jcm;rIudk
oifod&Sdygvdrfhr,f/
Zmjcnf0if;(aq;0g;wuodkvf)

vufacsmif;awG tNrw
J rf; El;nHah ysmah ysmif;ae

apzkdYqdk&if . . .
T ip s ! - vufacsmif;awGukd oefpY ifaq;aMumwJt

h cg taysmph m;
qyfjymudk toHk;jyKNyD; MuufoD;aEG;a&eJY oefYpifyg/
- tpdk"mwfxdef; c&ifrfudk vdrf;NyD; ta&jym;xJ pdrfh0ifoGm;atmif nifompGm
ESdyfe,fay;yg/
- O,smOfNcHpdkufysKd;wm? t0wftpm; avQmfzGwfwmeJY tpm;taomufawG
csufjyKwfjyifqif&mrSm vuftdwf0wf qifzkdY rarhygeJY/
- vufacsmif;awGay:udk aea&mifjcnf wkdufdkuf rusa&mufapzkdY aea&mif
umc&ifrf vdrf;yg/ ntdyf&m0ifcsdefrSm a&eH*s,fvDudk vdrf;tdyfyg/

19
9

GENERAL HEALTH

15-10-2014

qD;csKda&m*g&SdolwdkY odxm;oifhaom
HbA1C taMumif; odaumif;p&m

touf 30 ausmfolwkdif;
&ifqkdif&EkdifonfU usef;rma&;jyemrsm;

Q. HbA1C qdkwmbmudkac:wm
ygvJ q&m/

tMurf;tm;jzifh 'Dppfenf;tm;vH;k
eJY ppfvdkY twdkif;twmtwGif; &SdaerS
om qD;csKdxdef;csKyfEdkifpGrf;tm;aumif;
w,fvdkY owfrSwfMuygw,f/

A. HbA1C qdkwm a[rdk*vdkbif

A1C udk qdkvdkwm jzpfNyD; aoG;wGif;

Q. HbA1C ppfaq;wJUtcg rSm;

Edkifygovm; q&m/

oMum;"mwf t m;vH k ; ud k &uf 90

(oHk;v)eJY pm;NyD; ysrf;rQ,lwmyJ jzpfyg
w,f/ oHk;vumvtwGif; aoG;wGif;
oMum;"mwf b,favmuf&SdovJ qdk
wmudk ysrf;rQwGufcsufwmyJ jzpfyg
w,f/ aoG;wGi;f oMum;"mwfxed ;f wm
aumif;? raumif;wdkif;wmwJhpepf jzpf
ygw,f/

A. HbA1C u enf;vrf; trsKd;rsKd; &Sd

ygarmuOD;udkudk

qD;csKda&m*gESifh taxGaxGtxl;uk
q&m0efBuD;ESifh
awGUqHkaqG;aEG;jcif;

Q. HbA1C udk b,favmuf

wpfBudrf ppfaq;&ygovJ q&m/

A.

oHk;vwpfcg ysrf;rQ ppfaq;&yg

w,f/ 'Do;kH vtwGi;f rSm aoG;wGi;f o
Mum;"mwf jrifhwufaecJh&if HbA1C
&mcdkifEIef;vnf; rsm;rSm jzpfygw,f/

uqD;csKda&m*g&Sif
Q.
awGtwGuf ta&;BuD;ygovm;q&m/

HbA1C

&ygr,f/

Q. qD;csKdaoG;csKda&m*g xdef;csKyfrI
aumif;? raumif;odatmif ppfaq;Edik f
wJUenf;vrf; b,fESrsKd;&SdygovJq&m/

wu,f qD;csKda&m*gjzpfwmvm;? pdwfzdpD;rIaMumifU

qD;csKdcPwufaewmvm;qdkwm aq;HkrSmcGJ&cufygw,f/
e*dku qD;csKdvuPmwpfckrS r&SdcJUbl;? 'gayrJU
aoG;azmufppfvdkufawmUvnf; aoG;wGif;oMum;"mwfu
jrifUwufaew,f? 'DvdkvlemawGrSm HbA1C udk
azmufppfvdkuf&ygw,f/ vGefcJUwJUoHk;vu qD;csKdudk
jywmqdkawmU HbA1C u Positive jzpfae&if . . .
A. HbA1C u ta&;Bu;D ygw,f/ ESpf

ae&mrSm oHk;ygw,f/
(1) oHk;vtwGif; qD;csKdudk xdef;csKyf
Edik pf rG ;f tm; aumif;? raumif; wdik ;f wm
Edkifygw,f/ qD;csKda&m*g &SdolawGrSm
HbA1C ppfvYkd tMurf;zsif;tm;jzifh 7
atmuf a&mufw,fqdk&if aumif;yg
w,f/
(2) tckaemufydkif;rSm HbA1C udk
a&m*g&SmazGa&;twGuyf g oH;k vmMuyg
w,f/ tMurf;zsif;tm;jzifh HbA1C
u 6 'or 5 ausmf&if qD;csKda&m*g&Sd
w,fvdkY owfrSwfygw,f/

Q. qD ; csKd a &m*g &S d o l a wG [ m

HbA1Cudk tNrJwrf; ppfaezdkhvdkyg
ovm; q&m/

A.

qD;csKda&m*g&SdolawGtaeeJY rdrd&JU
aoG;wGif; oMum;"mwftwdkif;twm
udk odEdkifzdkY HbA1C udk 3 vwpfBudrf
ppfzdkY vdktyfygw,f/ 'gqdk&if oHk;vt
wGif; qD;csKd xdef;csKyfrI aumif;? r
aumif; odEdkifygw,f/
wu,fvYkd qD;csKd xde;f csKyfEikd pf rG ;f
tm;u odyfaumif;aeNyDqdk&ifawmh
ajcmufvwpfcg ppfzdkY vdktyfygw,f/
tenf;qHk;awmh wpfESpf wpfBudrf ppf

A.

qD;csKdaoG;csKda&m*g xdef;csKyfrI
aumif;? raumif; odEdkifwJh enf;vrf;
ESpfrsKd; &Sdygw,f/
(1) SMBG (Self Monitoring Blood
Glucose) vda
Yk c:wJh ud,
k t
hf rd rf mS ud,
k f
pufav;eJY ppfwmjzpfygw,f/ tdrfrSm
ppfwJhtcg Fasting u 90 eJY 130
Mum;rSm &Sd&ygr,f/ tpmpm;NyD; ESpfem&D
rSm ppf&if 140eJY 180 Mum; &Sd&ygr,f/
b,ftcsed pf pfppf (Random) u 200
&Sd&ygr,f/ 'guawmh yHkao r&Sdygbl;/
trsKd;tpm; (1) qD;csKda&m*g qdk&if
wpfaeY oHk;Budrfavmuf ppf&ygw,f/
trsKd;tpm; (2) qD;csKda&m*g qdk&if
xdef;csKyfrI aumif;&if aumif;ovdk?
raumif;&if raumif;ovdk ppf&yg
w,f/ xdef;csKyfrI aumif;ae&if oHk;
&ufaerS wpfcg ppfvnf;&ayr,fh
xdef;csKyfrI raumif;&ifawmh aeYwdkif;
ppfzYkd vdyk gw,f/ 'Dppfenf; oH;k rsK;d xJrmS
Fasting udk OD;pm;ay;Ny;D ppfzv
Ykd ykd gw,f/
vlwpfa,muf&JU qD;csKdaoG;csKd
twdkif;twmu wpfaeYwnf;rSmyif
trsKd ; rsKd ; ajymif ; vJ E d k i f y gw,f / 'g
aMumifh ysr;f rQ twdik ;f twmudk t"du
,lygw,f/
(2) HbA1C udv
k nf; ppfzYkd vdyk gw,f/

ayr,fh tckawmh pHcsdefpHTef;eJY udkuf

nDwJh pepfudkyJ oHk;&r,fvdkY owfrSwf
xm;ygw,f/ jrefrmEdik if rH mS pHcsed pf
H eT ;f
eJY tnD ppfaq;wJh "mwfccJG ef;awG &Syd g
w,f/ tJ'Dvdk pHcsdefpHTef;eJY rnDwJh
pepfuo
kd ;kH Ny;D ppf&ifawmh HbA1C u
rSm;Edkifygw,f/

Q. HbA1C ppfwt
UJ cg Fasting
vkyfzdkh vdkygovm; q&m/

A. rvdy
k gbl;/ d;k d;k aoG;azmufppfaq;

wmyJ jzpfygw,f/

Q. HbA1C u wjcm;taMumif;
awGaMumifU ajymif;vJomG ;Edik yf govm;
q&m/

A. HbA1C u wjcm;taMumif;awG

aMumifh ajymif;vJoGm;Edkifygw,f/ Oy
rm qdyk gpd?Yk aoG;tm;enf;wJh a&m*gawG
rSmqdk&if HbA1C u rSm;Edkifygw,f/

Q. HbA1C udk b,fae&mrSm

toHk;jyKMuygovJ q&m/

A.

t"duuawmh qD;csKda&m*g xdef;

csKyf&mrSm toHk;Muygw,f/ NyD;awmh
a&m*g&SmazGa&;rSmvnf; toHk;0ifyg
w,f/
wpfcgwav q&mwdYk aq;Hak wG
rSm pdwzf pd ;D rIaMumifh aoG;wGi;f oMum;
"mwf jrifw
h ufwhJ tajctae (Stress
Hyperglycaemia) jzpfaewJh vlem
awGukd awGU&wwfw,f/ wu,fawmh
olwdkYrSm qD;csKda&m*gu r&Sdbl;/ pdwfzd
pD;rI tajctae wpfckckaMumifh qD;csKd
u cPwufaewm jzpfw,f/wu,f
qD;csKda&m*g jzpfwmvm;? pdwfzdpD;rI
aMumifh qD;csKd cPwufaewmvm;
qdw
k m aq;Hrk mS cG&J cufygw,f/ e*du
k
qD;csKv
d uPm wpfcrk S r&Scd b
hJ ;l ?'gayrJh
aoG;azmufppfvdkufawmhvnf; aoG;
wGi;f oMum;"mwfu jrifw
h ufaew,f?
'Dvdk vlemawGrSm HbA1C udk azmuf
ppfvdkuf&ygw,f/ vGefcJhwJh oHk;vu
qD;csKdudk jywmqdkawmh HbA1C om
Positive jzpfae&if e*dkuwnf; u
qD;csKda&m*g &Sdaewmudk rodvdkY jzpf
ygw,f/ HbA1C u Negative jzpf
ae&if pdwfzdpD;rIaMumifh qD;csKd cP
wufwJh tajctae jzpfEdkifygw,f/
Q. qD;csKda&m*g &SdolawGudk bmrSm
Mum;vdkygovJ q&m/
A.

t"du taeeJY SMBG vnf; rSef

&r,f ? Fasting vnf ; rS e f & r,f ?
HbA1C vnf; rSe&
f r,f? 'Do;kH rsK;d pvH;k
rSefae&ifawmh taumif;qHk;ygyJ/ 'g
aMumifh HbA1C udk ppfaq;zdkY vdkyg
w,f/

trsKd;orD;jyemrsm;

,cifwpfywfrStquf

tkd;yg;a&m*g

tkd;yg;a&m*g rjzpfap&ef umuG,fEkdifonfU avUusifhcef;rsm;

oifhrSm cg;udkuf? cg;em 'grSr[kwf wjcm; cg;a0'emawG&SdcJh&if atmufyg
avhusihfcef;awGrvkyfcif q&m0efeJYt&ifwkdifyifaqG;aEG;yg/
wHawmifqpfudk tm;jyKNyD; arSmufvsuftdyfonfh avhusifhcef;
-Murf;jyifay:rSm arSmufvsuftaetxm;vSJNyD; wHawmifqpfukd tm;
jyKxm;yg/
-tcsdef 10 puerYf S 15 puecYf efY
awmifhxm;yg/
-wjznf ; jznf ; eJ Y 5 rd e pf x d
awmifhcHEkdifatmif jyKvkyfyg/
wGef;wifavhusifhcef;
-oifeh zl;jyifatmufrmS rsuEf mS okyyf 0gudv
k yd Nf y;D xm;um arSmufvsut
f yd yf g/
vufz0g;ESpfzufudk Murf;jyifeJYxdapum ycHk;taetxm;tqifha&mufatmif
yHkrSmjyxm;wJhtwkdif; ESdrfhcsxm;yg/
-ajcaxmufudk relax vkyfNyD;
vufarmif;awGudk qefYxkwfyg/ wH
awmifqpfudk wwfEkdiforQ ajzmifh
wef;atmif xm;&ygr,f/
-0rf;AkdufESifh wifyg;qHku Murf;
jyifeJY xduyfae&ygr,f/
-pdwfxJrSm wpfrS oHk;txd a&
&GwfNyD;aemuf relax taetxm;
aeyg/
ukd,fvHk;r avhusifhcef;

-oifhezl;jyifatmufrSm rsufESmokwfy0gudkvdyfNyD;xm;um arSmufvsuftdyfyg/
-vufESpfzufudk yHkrSmjyxm;wJhtwkdif; wifyg;qHktxufae&mrSm aemuf
jyefcsdwfxm;yg/
-OD;acgif;? ycHk;ESifh cEmukd,ftay:ykdif;udk rwifyg/
-pdwfxJrSm wpfrSoHk;xd a&&GwfNyD; em;aewJh taetxm; aeyg/
-10 BudrfcefYxyfrHjyKvkyfNyD;aemuf vufarmif;taetxm;udk atmufyg
twkdif;ajymif;vJNyD; txufygavhusihfcef;udk jyKvkyfoGm;yg/
(1) OD;acgif;aemuf vufxm;onfhtaetxm;

(2) " W" yHkpH vufarmif;taetxm;

(3) vufqefYwef;um OD;acgif;ta&SUodkY xkwfonfhtaetxm;

a'gufwmcifrkd;rkd;

GOOD HEALTH JOURNAL wGif aMumfjimjcif;jzifU

oifUvkyfief; atmifjrifrIudk &,lyg/
zkef; - 392739 ? 385293 ? www.swesonemedia.org

20
6

GENERAL
COLOURFUL
HEALTH
WEEKLY NEWS

15-10-2014

uifqmtygt0ifa&m*gtrsKd;rsKd;udk apmpD;pGmod&SdEdkifaom
a&m*g&SmazGa&;puftopfrsm;taMumif; &Sif;vif;a[majymyGJ
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aq;cef;u pDpOfonfh uifqma&m*g
tyg t0if a&m*gtrsK;d rsK;d udk apmpD;pGm
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topfrsm;taMumif; &Sif;vif;a[m
ajymyGJwpf&yfudk &efukefNrdKU? 36 vrf;
tv,fbavmuf&dS jrefrm*sme,fvpf
uGef,ufwGif usif;ycJhonf/ tqdkyg
tcrf;tem;wGif rrD;rD;utcrf;tem;
rSL;tjzpf aqmif&GufcJhNyD; eDeDa&m*g&Sm
azGa&;ESifh txl;ukaq;cef;? 'gdkuf
wmjzpfol yd;k rTm;aA'txl;uk q&m0ef
BuD; a'gufwm a':cifNyHK;Munfu eDeD
"mwfcGJcef;wGif &&SdEdkifaom a&m*g&Sm
azGa&;pufrsm;jzpfonfh Sysmex XN
1000? Cobas 6000, C501,C601?

VITEK 2-60 ESihf BACT^ ALERT

3D-60? tpmtdrfESifh tlvrf;aMumif;
Munhaf om rSeaf jymif;topfrsm;? Molecular Labo-ratory tp&So
d nfh puf

topfrsm;taMumif;udk &Sif;vif;ajym
Mum;cJhonf/ xdkYaemuf "mwfrSeftxl;
uk q&m0efBuD; ygarmua'gufwmOD;
oufEikd u
f eDe"D mwfccJG ef;wGif ppfaq;
Edkifaom CT 160 Slice Toshiba
Aquilion Prime ? Mammogram?
4D Ultrasound? Color Doppler
Imaging tp&Sdonfh pufopfrsm;t
aMumif; &Sif;vif;ajymMum;cJhNyD; wuf
a&mufvmMuaom pme,fZif;rS wm
0ef&SdolwdkYu odvdkonfrsm;udk ar;
jref;aqG;aEG;cJhMuaMumif; od&onf/

Pigeon EdYkwu
kd af uR;rI taxmuftuljyKypn;f rdwq
f ufyJG
Japan EkdifiH\ udk,fydkiftrSwfwHqdyfwpfckjzpfNyD; Japan EkdifiH No.1 Baby Care Product wpfckjzpfonfh
Pigeon trSwfwHqdyfrdcifESifh &ifaoG;i,fav;rsm;twGuf EdkYwdkufauR;rItaxmuftuljyKypnf;ESifh qufpyfonfh

ypnf;rsm;\ jrefrmEkdifiHtwGuf jzefYcsda&;udk,fpm;vS,fay;tyfjcif; oabmwlpmcsKyf csKyfqdkjcif;tcrf;tem;udk

&efukefNrdKU Mega Lifesciences Ltd Hk;csKyf 24-9-2014&ufaeY nae (3)em&DwGif jyKvkyfcJhonf/
tqdkygtcrf;tem;wGif zdwfMum;xm;aom {nfhonfawmfrsm;ESifh Media rsm;wufa&mufcJhNyD; tcrf;tem;wGif
Pigeon Corporation Japan rS Mr.Satoshi Numaguchi u Pigeon xkwfukefypnf;rsm;ESifh EkdifiHwum tawGU
tBuHKtaMumif;udk Video ESifhwuG &Sif;vif;jyocJhonf/
xdkYaemuf Mega Lifesciences Ltd rS CEO Mr.Vivek Dhawan rSvnf; ESpfOD;ESpfzuftwlwuG tm;pdkuf
xkwfNyD; yl;aygif;aqmif&GufrSom tusKd;&SdaomjzefYjzL;rIudk &&SdEkdifrnfjzpfonfhtaMumif;ESifh pyfvsOf;aom taMumif;
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ypnf;rsm; ay;tyfjcif;rsm;udk jyKvkyfcJhonf/

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21
5

GENERAL HEALTH

15-10-2014

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B)

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22
8

GENERAL
MEN'S HEALTH
HEALTH

8-10-2014

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ZGef(Ref:health)

GENERAL HEALTH

15-10-2014

23

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15-10-2014

GENERAL HEALTH

H ealth N ews U pdate ZGefcdkifOD;(aq;0g;wuodkvf)

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12
B

GENERAL HEALTH

15-10-2014

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GENERAL HEALTH

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51 100 127 132 137 143 148 153 158 185 211 238 264
52 104 131 136 142 147 153 158 164 191 218 246 273
53 107 135 141 146 152 158 163 169 197 225 254 282
54 110 140 145 151 157 163 169 174 204 232 262 291
55 114 144 150 156 162 168 174 180 210 240 270 300
56 118 148 155 161 167 173 179 186 216 247 278 309
57 121 153 159 166 172 178 185 191 223 225 287 319
58 125 158 164 171 177 184 190 197 230 262 295 328
59 128 162 169 176 182 189 196 203 236 270 304 338
510 132 167 174 181 188 195 202 209 243 278 313 348
511 136 172 179 186 193 200 208 215 250 286 322 358
60 140 177 184 191 199 206 213 221 258 294 331 368
61 144 182 189 197 204 212 219 227 265 302 340 378
62 148 186 194 202 210 218 225 233 272 311 350 389
63 152 192 200 208 216 224 232 240 279 319 359 399
64 156 197 205 213 221 230 238 246 287 328 369 410
BMI (Body Mass Index) wGufenf;

ukd,ftav;csdef(aygif) _ 703
t&yftarmif;(vufr)2
Oyrm - uk,
d t
f av;csed f 140 aygif? t&yftarmif; 5 ay 4 vufr (64 vufr)&S&d if
140
_ 703 = 24
BMI =
64 _ 64
owdjyK&ef- tm&Swkdufom;awGtwGuf BMI 23 eJYtxufqkd&if usef;rm
a&;jyem jzpfEkdifajcrsm;ygw,f/
BMI =

oif aoG;vkdygvQif atmufygzkef;eHygwfrsm;okd h qufoG,fEkdifygonf

yknukov A[ku&
jrwfarwmtzGJU
om"kausmif;wkduf
Idif;[kyfvlrIa&;tzGJU
aoG;arwmtzGJU
&ifckefoHtzGJU
vif;vuf
"ra&mifjcnf
'geOyyg&rDaoG;vSL&SiftzGJU
HIV Free Blood Pool

216685
24 em&D
09 512 2088
510566
tcsdefjynfU
514768
ulnDygonf
09 554 9434
721 578? 243542
09 502 6097
371 800 vkdif;cGJ 346
09500 4665? 09 513 9713
399020?

rdrduav; t&yfrnfrQ &SnfrvJ odatmifwGufenf;

ysrf ; rQtm;jzif h a wmh uav;wpf a ,muf & J U vl B uD ; jzpf v m&if
&Sd&r,fh t&yfudk odcsif&if rdbawG&JUt&yfudk pifwDrDwmeJYwdkif;yg/
tazt&yfuae 12 'or 5 pifwDrDwmEkwfyg/ tart&yfeJYaygif;NyD;
2 eJYpm;yg/ &vmwJht&yfu uav;&SdEdkifwJh ysrf;rQt&yfygyJ/ 'gayrJh
tpm;taomuf? tdyfcsdefeJY tm;upm;vIyf&Sm;rItay:rlwnfNyD; tay:
&Spf pifwDrDwm? atmuf &Spf pifwDrDwm twdk;tavsmh &Sdwwfygw,f/

oifUtwGuf ta&;ay:vkdtyfwJh tajctaeawGrSm tvG,fwul od&SdEkdifzkdh

usef;rma&;0efaqmifrIvkyfief;awGukd azmfjyay;vkdufygw,f/

Kembangan Radiant

365^367? Akv
d af tmifausmv
f rf;
txuf(IHBC) ausmufwHwm;/

vlemwif,mOfac:vkdvQif

zkef; - 392955? 392590? 389824

tu,f'rDtxl;uk aq;Hk zkef; - 212890? 229746? 212886^7^9 /

tm&Sawmf0if ESvkH;txl;ukaq;Hk zkef; - 538055/
A[kdpnf txl;ukaq;ukcef; zkef; - 2300521/
A[kdtrsKd;orD;aq;kH zkef; - (aq;kHtkyf)221013? 222811? 222804/
Green Cross txl;ukaq;cef; zkef; -2300652? 2300653/
OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/
uHhaumf txl;ukaq;cef; zkef; - 708629? 09 731 53815? 09 731 53816/
r[mNrdKiftxl;ukaq;cef; zkef; - 504927? 503825/
pdwfa&m*gtxl;ukaq;kH zkef; - 728814?
yef;vIdifaq;kH zkef; - 684323? 684321? 684323? 684325/
qmul&mtxl;ukaq;Hk zkef; - 512668? 512669? 510079/
a&T*kHwkdiftxl;ukaq;Hk zkef; - 544128? 544116? 541457/
okcurmtxll;ukaq;cef; zkef; - 526329? 504545? 500100/
wuodkvfaq;kH zkef;- 535541? 514972/
tvkyform;aq;kH zkef; - 554444? 554455/
&efukefuav;aq;kHBuD; zkef; - 222807? 222808? 222809/
&efukefaq;kHBuD; zkef; - 256112? 256123/
&efukefta&SUydkif;aq;kHBuD; (*ED) zkef; - 292835? 292836/
&efukeftaemufydkif;aq;kHBuD; zkef; -22860? 222861/
&efukefaq;kHopfBuD; (*syef) zkef; - 384493? 384494/

tif;,m;&dyfom? urm
at;/ zkef; - 664972? 653425/

24 em&DzGifUonfU aq;cef;rsm;
1/ ON CALL CLINIC
trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;?
'*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167
2/ '*kaH q;ukcef; 10^bD? OD;0dpm&vrf;? 41 wk;d csUJ ? r^'*k/H zkef; - 584534?
586245/
3/ at;&dyfomaq;cef;
trSwf 340? a&TbkHomvrf;? 187 vrf;rawmf/ zkef; - 245351/
4/ vkrdeDtxl;ukaq;cef;
usefppfom;vrf;? vdIifom,m/ zkef; - 645100? 645200/
5/ a&TA[kdtxl;ukaq;cef;
trSwf 1^33? ordefA&rf;vrf;rBuD;? usKduqHvrf;ESihf
ordefA&rf;vrf;axmifh/
zkef; - 545198/
6/ EWP (ta&SUtaemufyg&rD txl;ukaq;cef;)
trSwf 640? yifvkHvrf;ESihf jrwfrGefvrf;axmifh? '*kHNrdKUopfajrmuf/
zkef; - 584054? 584110/
7/ uefawmfav;txl;ukaq;cef;
trSwf 86? a':ode;f wifvrf;? uefawmfuav;/ zke;f - 384042? 384043/
8/ aumif;txl;ukaq;cef;
trSwf 914? (atmuf) r*Fvm'kHvrf;rBuD;? azmhuefaps;teD;? tif;pdef/
zkef; - 640569? 645648/
9/ Ekdufwifa*;txl;ukaq;cef;
trSwf 2? bk&ihfaemifvrf;rBuD;? r&rf;ukef;/zke;f - 680661? 680649/
10/ jrifhjrwfawmf0if (OD;aESmufEiS fh pdwyf idk ;f qkid &f mtxl;ukaq;Hk)
trSwf 507? jynfvrf;? wuov
kd pf ed &f wk/ zke;f -525496/
11/ wufvrf;txl;ukaq;cef;
trSwf 61? oHokrmvrf;? 7 &yfuGuf? jrifom w^Ouvm/
zkef; - 564585? 09 5154664/
12/ bk&ifhaemiftxl;ukaq;cef;
trSwf 337? wyifa&Tx;D vrf;ESihf usepf pfom;vrf;axmif?h r&rf;uke;f NrKd Ue,f/
zkef;- 652799? 653353? 653363? 653424? 653422/
13/ Parami General Hospital
60(G-1)? yg&rDvrf;opf? r&rf;ukef;/ zkef; - (+951) 651647? 660083/

ESvkH;aoG;aMumusOf;a&m*g
a0'em&Sifrsm;twGuf ECP
ukxHk;
okctxl;ukaq;cef;
okcrSwfwkdifteD;? &efukef-tif;
pdefvrf;/ zkef; - 534074/
csrf;arwmtxl;ukaq;cef;
171^1-27vrf;? 80-81 vrf;
Mum;/ zkef; -02-64392/

tdrfwkdif&ma&muf olemjyK 0efaqmifrI

(&efukef)

Laser Face

16 (u)?

Asia Pacific

81? urmat;bk&m;vrf;? A[ef;/

zkef; - 548022/
jrif h t if q ef ; - 444? yxrxyf ?
a&TbkHomvrf;? zkef; - 382247/

tcrJUukoEdkifonfU aq;cef;rsm;
Muslim Free Dispensary &
Medical Relief Society

196^200 r[mAE K vyef ; NcH v rf ; ?

ausmufwHwm;NrdKUe,f/ zkef;
-376648/
NrdKUawmfaq;cef; (rsufpdtcrJh)
usKduf0kdif;bk&m;vrf;ESifh tif;pdefvrf;
axmifh? r&rf;ukef;/ zkef; - 651892
? 651893/
a&Tjynf[ed ;f - usKu
d q
H (plyg0rf;teD;)?
wmarGav;oH vrf;teD;/ zke;f - 541493/
ZD0dw'ge oHCmhaq;kH - trSwf(38)?
udk,fhrif;udk,fcsif;vrf;? A[ef;/ zkef;545782? 541795? 557733/
ESif;qDukef;bkd;bGm;&dyfomaq;kH
trS w f ( 21)? ur m at;apwD v rf ; ?
A[ef;/ zkef;-541796? 541797/
edAmefokc - 26-bD? bk&ifhaemifvrf;?
xef;awm ausmif;wkduf? ykdufusKH;&yf?
csrf;at; ompHNrdKUe,f? rEav;NrdKU/
02-68966
ta0;ajy;^uk e f p nf t oif ; tcrJ h
aq;cef; - c^23? ca&vrf; (tmkPf
OD;um;*dwftay:xyf)? bk&ihfaemif/
0931 289936

tkd;? taMum?
tqpf vlemrsm;twGuf
txl;ukaq;cef; um,ukorI
(Physiotherapy)

1/Mu,fjzL (td;k ? taMum? tqpf txl;ukaq;cef;)

trSwf 59 ajrnD? Mobmvrf;? ausmuf
ajrmif;wmarG/zkef;-09-5537000
2/ a&Te'Dtxl;ukaq;cef;
trSwf 333? a&TbkHomtxuf
vrf;? &efukef/ zkef; - 386851
3/ ukrjk 'm - trSwf 144? prf;acsmif;
vrf;? &efukef/ zkef; - 510758
4/ a&TjcaoFh -trSwf111? vom
vrf ; ? vom&J p cef ; a&S U ? zk e f ; -0973013144
5/ Mother's Care

trSwf 33-89 vrf;? uefawmf
uav;/ zkef; - 394957
6/ Royal Oasis (Physiotherapy
& Rehabilitation Unit)

wkduf A? 003 AB ajrnDxyf?
, k Z e Highway Complex?

urm&Gwf/zkef; - 09 430 65075

Keen Cie Health Care Services
7/ ZD 0 utxl ; uk a q;cef ; - 57?
d f 2^1D? av;axmifu
h efvrf;rBu;D ?
yk v J u G e f ' k d ? C-(G-1)01/02/11 ? wku
urmat; bk&m;vrf;?A[ef;/ zkef;- oCFe;f uRe;f ? zke;f - 01 8551371? 8551372
0173076404? 01-557448 Ext:
atmuf q D * sif a&mif;? iSm;
899
GEC - trS w f 183^185 vrf ;
ON CALL CLINIC
rawmfvrf;? aq;kBH u;D ? ta&;ay:a&SU/
trSwf 330? tcef; 208? &efukef zkef; - 243519/
tifwmae&Sife,f[dkw,f? tvHkvrf;? trS w f 4 ? acrm0wD v rf ; ?
'*H/k zke;f - 216466? 09 730 96668? r^Ouvmaq;kHa&SU/ zkef; - 09-5009 730 79167
17308? 09-516- 1086