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How to prevent Enlargement and prostate cancer:

1. REVERSING DAMAGE
Your stressful living cause damage to your body, to help reverse this,
AYURSTATE releases hundreds of PHYTONUTRIENT that act at the
molecular level to:
- Repair damaged tissue
- Rejuvenate your prostate gland
- Inhibit Polyamines and Prostaglandins
- Tone smooth muscles in your urogenital system
- Reduce inflammation of the URETHRA & prostate gland

2. INCREASING YOUR SOY INTAKE
Researchers belief that increasing estrogen to testosterone ratio
brought on by aging is one of the fectous
- 2 ounces or more of soy intake in your daily diet will help decrease
estrogen level & restore proper estrogen to testosterone ratio that
becomes acute as man gets to their 60s and beyond.
Good sources of SOY include:
a. TOFU
Tofu, or doufu, also known as bean curd, is a food made by
coagulating soy milk and then pressing the resulting curds
into soft white blocks. It is a component in East Asian and
Southeast Asian cuisines.





b. MISO SOUP


c. TEMPEH

d. ROASTED SOY NUTS



e. SOY FLOUR OR POWDER

3. Icreasing your SELENIUM intake. Selenium is essential: For good prostate
health.

a. Wheat germ

b. Tuna

c. Herring

d. Seafood (Shellfish)
e. Eggs
f. Sunflower & Sesame Seeds
g. Cashews
h. Brazil Nuts
i. Mushrooms
j. Garlic
k. Onions
l. Kelp
4. Increasing your Zinc Intake
15 mg. zinc daily are needed daily for healthy prostate function
a. Pumpkin seeds in the shell
b. Oysters
c. Beans
d. Nuts (excellent sources of Zinc)

5. Minimizing alcohol consumption
- Alcohol deflates both zinc & Vitamin B6 which is necessary for Zinc consumption.
6. Eating healthy
- Eat lots of fruits & vegetables to get necessary anti-oxidants in your diet. Avoid
saturated fats sugars and processed foods.
- High fat foods like:
a. Meats
b. Dairy products (can elevate testosterone level which stimulates prostate cell growth
and enlargement
7. Supplementing your diet
- Take daily multi vitamins supplement for supporting prostate health.
Vitamin A (25,000 iu)
Vitamin E (1,200 iu)
Lycopene (10 mg.)
8. Improving Circulation
- Perform KEGEL EXERCISES to improve blood flow to the prostate and euro genital
tissues. Kegel exercises are done by:
PULLING up all the muscles around scrotum and anus, holding & releasing. 10
repetitions of this movement 5-6 times daily will maximize blood flow to your prostate
gland.



9. Adopting healthy lifestyle
- Get sufficient rest and regular exercise
- Regular exercise has shown to:
a. Strengthen immune system
b. Improve digestion & circulation
c. Removal of waste

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