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Seat Stretch
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Side Lunges
Stand with legs apart, bending the left
knee while leaning toward the left.
Keep the back straight and the right leg
straight.
side.
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Cross-Over
Stand with legs crossed, keeping the
feet close together and the legs
straight. Try to touch the toes.
Knees to Chest
Lie on the back with knees bent. Grasp
the tops of knees and bring them out
toward the armpits, rocking gently.
ankle joint.
side.
front of you.
foot.
foot.
outstretched leg.
side.
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outwards.
your chest.
downwards.
Shoulder Stretch
ground.
pressure.
straight as possible.
towards you.
5. Resist with your knee and
left hand to feel the tension in
Calves
Hamstrings