SPORTURI

Weight of person and calories burned

Activity (1-hour duration)
Aerobics, high impact
Aerobics, low impact
Aerobics, water
Backpacking
Basketball game
Bicycling, < 10 mph, leisure
Bowling
Canoeing
Dancing, ballroom
Football, touch or flag
Golfing, carrying clubs
Hiking
Ice skating
Racquetball
Resistance (weight) training
Rollerblading
Rope jumping
Rowing, stationary
Running, 8km/h
Running, 13km/h
Skiing, cross-country
Skiing, downhill
Skiing, water
Softball or baseball
Stair treadmill
Swimming, laps
Tae kwon do
Tai chi
Tennis, singles
Volleyball
Walking, 3.22 km/h
Walking, 5.64 km/h

160 pounds 200 pounds (91 240 pounds (109

(73 kilograms)
kilograms)
kilograms)
533
365
402
511
584
292
219
256
219
584
314
438
511
511
365
548
861
438
606
861
496
314
438
365
657
423
752
219
584
292
204
314

1kg= 2.20 lb
1km= 0.62 mile
1mila= 1.61km

664
455
501
637
728
364
273
319
273
728
391
546
637
637
455
683
1,074
546
755
1,074
619
391
546
455
819
528
937
273
728
364
255
391

796
545
600
763
872
436
327
382
327
872
469
654
763
763
545
818
1,286
654
905
1,286
741
469
654
545
981
632
1,123
327
872
436
305
469

SPORTURI SI ACTIVITATI

lories burned
308 pounds
(140 kilograms)
1022
699
770
979
1119
560
420
490
420
1119
602
839
979
979
699
1050
1650
839
1161
1650
951
602
839
699
1259
811
1441
420
1119
560
391
602

Exercise & Calories Burned per Hour

60kg

70kg

Aerobics, general
Aerobics, high impact
Aerobics, low impact
Aerobics, step aerobics
Archery
Backpacking, Hiking with pack
Badminton
Bagging grass, leaves
Bakery, light effort
Ballet, twist, jazz, tap
Ballroom dancing, fast
Ballroom dancing, slow
Basketball game, competitive
Basketball, playing, non game
Basketball, shooting baskets
Basketball, wheelchair
Bathing dog
Bird watching
Boating, power, speed boat
Bowling
Boxing, in ring
Boxing, punching bag
Boxing, sparring
Calisthenics, light, pushups, situps
Calisthenics, fast, pushups, situps
Canoeing, camping trip
Canoeing, rowing, light
Canoeing, rowing, moderate
Canoeing, rowing, vigorous
Carpentry, general
Carrying 7 to 11 kg, upstairs
Carrying 11 to 23 lbs, upstairs
Carrying heavy loads
Carrying infant, level ground
Carrying infant, upstairs
Carrying moderate loads upstairs
Carrying small children
Children's games, hopscotch...
Circuit training, minimal rest
Cleaning gutters
Cleaning, dusting

384
413
295
502
207
413
266
236
148
266
325
177
472
354
266
384
207
148
148
177
708
354
531
207
472
236
177
413
708
207
354
472
472
207
295
472
177
295
472
295
148

457
493
352
598
246
493
317
281
176
317
387
211
563
422
317
457
246
176
176
211
844
422
633
246
563
281
211
493
844
246
422
563
563
246
352
563
211
352
563
352
176

Climbing hills, carrying up to 9 lbs

Climbing hills, carrying 10 to 20 lb
Climbing hills, carrying 21 to 42 lb
Climbing hills, carrying over 42 lb
Coaching: football,basketball,soccer
Coal mining, general
Construction, exterior, remodeling
Crew, sculling, rowing, competition
Cricket (batting, bowling)
Croquet
Cross country snow skiing, slow
Cross country skiing, moderate
Cross country skiing, racing
Cross country skiing, uphill
Cross country skiing, vigorous
Curling
Cycling, <16kmph, leisure bicycling
Cycling, >32kmph, racing
Cycling, 16-20 kmph, light
Cycling, 20-23 kmph, moderate
Cycling, 23-26 kmph, vigorous
Cycling, 26-30 kmph, very fast, racing
Cycling, mountain bike, bmx
Darts (wall or lawn)
Diving, springboard or platform
Downhill snow skiing, moderate
Downhill snow skiing, racing
Electrical work, plumbing
Farming, baling hay, cleaning barn
Farming, chasing cattle on horseback
Farming, feeding horses or cattle
Farming, feeding small animals
Farming, grooming animals
Fencing
Fire fighter, climbing ladder, full gear
Fire fighter, hauling hoses on ground
Fishing from boat, sitting
Fishing from riverbank, standing
Fishing from riverbank, walking
Fishing in stream, in waders
Fishing, general
Fishing, ice fishing
Flying airplane (pilot)
Football or baseball, playing catch
Football, competitive
Football, touch, flag, general
Forestry, ax chopping, fast

413
443
472
531
236
354
325
708
295
148
413
472
826
974
531
236
236
944
354
472
590
708
502
148
177
354
472
207
472
236
266
236
354
354
649
472
148
207
236
354
177
118
118
148
531
472
1003

493
528
563
633
281
422
387
844
352
176
493
563
985
1161
633
281
281
1126
422
563
704
844
598
176
211
422
563
246
563
281
317
281
422
422
774
563
176
246
281
422
211
141
141
176
633
563
1196

Forestry, ax chopping, slow

Forestry, carrying logs
Forestry, sawing by hand
Forestry, trimming trees
Frisbee playing, general
Frisbee, ultimate frisbee
Gardening, general
General cleaning
Golf, driving range
Golf, general
Golf, miniature golf
Golf, using power cart
Golf, walking and pulling clubs
Golf, walking and carrying clubs

295
649
413
531
177
472
236
207
177
266
177
207
254
266

352
774
493
633
211
563
281
246
211
317
211
246
303
317

TIVITATI
82kg

93kg

140kg

531
572
409
695
286
572
368
327
204
368
449
245
654
490
368
531
286
204
204
245
981
490
735
286
654
327
245
572
981
286
490
654
654
286
409
654
245
409
654
409
204

605
651
465
791
326
651
419
372
233
419
512
279
745
558
419
605
326
233
233
279
1117
558
838
326
745
372
279
651
1117
326
558
745
745
326
465
745
279
465
745
465
233

911
980
700
1191
491
980
631
560
351
631
771
420
1122
840
631
911
491
351
351
420
1682
840
1262
491
1122
560
420
980
1682
491
840
1122
1122
491
700
1122
420
700
1122
700
351

572
613
654
735
327
490
449
981
409
204
572
654
1144
1348
735
327
327
1308
490
654
817
981
695
204
245
490
654
286
654
327
368
327
490
490
899
654
204
286
327
490
245
163
163
204
735
654
1389

651
698
745
838
372
558
512
1117
465
233
651
745
1303
1536
838
372
372
1489
558
745
931
1117
791
233
279
558
745
326
745
372
419
372
558
558
1024
745
233
326
372
558
279
186
186
233
838
745
1582

980
1051
1122
1262
560
840
771
1682
700
351
980
1122
1962
2312
1262
560
560
2242
840
1122
1402
1682
1191
351
420
840
1122
491
1122
560
631
560
840
840
1542
1122
351
491
560
840
420
280
280
351
1262
1122
2382

409
899
572
735
245
654
327
286
245
368
245
286
351
368

465
1024
651
838
279
745
372
326
279
419
279
326
400
419

700
1542
980
1262
420
1122
560
491
420
631
420
491
602
631