‫ﺍﻻﺳﺘﺮﻭﻳﺪﺍﺕ ﺍﻟﺒﻨﺎﺋﻴﺔ‬

‫ﺍﻻﻧﺪﺭﻭﺟﻴﻨﻴﺔ ؟‬
‫ﺍﺩﻭﻳﺔ ﺑﻨﺎﺀ ﺍﻟﻌﻀﻼﺕ‬
Tarek Anis
Prof. of Andrology
Cairo University

Saturday, January 2, 2010

 ‫ﻣﺎ ﻫﻰ وﻇﺎﺋﻒ ﻫﺮﻣﻮﻧﺎت اﻟﺬﻛﻮرة ؟‬
‫ﻭﻇﺎﺋﻒ ﺗﺬﻛﻴﺮﻳﺔ ﻣﺜﻞ ﺗﻜﻮﻥ ﻭ ﳕﻮ ﺍﻻﻋﺼﺎﺀ ﺍﻟﺘﻨﺎﺳﻠﻴﺔ ﻓﻰ‬
‫ﺍﻟﺬﻛﻮﺭ ﻭ ﻛﺬﻟﻚ ﻇﻬﻮﺭ ﻭ ﺍﺳﺘﻤﺮﺍﺭﻣﻈﺎﻫﺮ ﺍﻟﺬﻛﻮﺭﺓ ﺍﻟﺜﺎﻧﻮﻳﺔ‬
‫ﻭﻗﺖ ﺍﻟﺒﻠﻮﻍ ﻭ ﺍﻟﺘﺤﻜﻢ ﻓﻰ ﻣﺴﺘﻮﻯ ﺍﻟﺮﻏﺒﺔ ﺍﳉﻨﺴﻴﺔ ﻭ ﺣﺪﻭﺙ‬
‫ﺍﻻﻧﺘﺼﺎﺏ ﻭ ﳕﻂ ﺍﻟﺴﻠﻮﻙ ﺍﻟﺬﻯ ﳝﻴﺰ ﺍﻟﺮﺟﺎﻝ ﻭ ﺗﻜﻮﻥ‬
‫ﺍﳊﻴﻮﺍﻧﺎﺕ ﺍﳌﻨﻮﻳﺔ‬

‫ﻭﻇﺎﺋﻒ ﺑﻨﺎﺋﻴﺔ ﺍﳌﺴﺎﻋﺪﺓ ﻓﻰ ﺑﻨﺎﺀ ﺍﻟﻌﻀﻼﺕ ﻭ ﺍﻟﻌﻈﺎﻡ‪ .‬ﻭ‬

‫ﻫﺬﻩ ﺍﻟﻮﻇﺎﺋﻒ ﺍﻟﺒﻨﺎﺋﻴﺔ ﺗﺮﺟﻊ ﺍﻟﻰ ﺯﻳﺎﺩﺓ ﺍﺧﺘﺰﺍﻥ ﺍﻟﻨﻴﺘﺮﻭﺟﲔ‬
‫ﺑﺎﳋﻼﻳﺎ ﳑﺎ ﻳﺴﺎﻋﺪ ﻋﻠﻰ ﺩﺧﻮﻝ ﺍﻻﺣﻤﺎﺽ ﺍﻻﻣﻴﻨﻴﺔ ﻭ ﺍﻟﺘﻰ‬
‫ﺗﻌﺘﺒﺮ ﻟﺒﻨﺎﺕ ﺑﻨﺎﺀ ﺍﻟﺒﺮﻭﺗﻴﻨﺎﺕ ﻭ ﺑﺎﻟﺘﺎﻟﻰ ﺯﻳﺎﺩﺓ ﺣﺠﻢ ﺍﳋﻼﻳﺎ‬
‫ﺍﻟﻌﻀﻠﻴﺔ ﺩﻭﻥ ﺯﻳﺎﺩﺓ ﻋﺪﺩﻫﺎ ﻭ ﻛﺬﻟﻚ ﳕﻮ ﻭ ﺗﺸﻜﻴﻞ ﺍﻟﻌﻈﺎﻡ ﻭ‬
‫ﺯﻳﺎﺩﺓ ﺍﻟﺸﻬﻴﺔ ﻟﻼﻛﻞ ﻭ ﲢﻔﻴﺰ ﺍﻟﻨﺨﺎﻉ ﺍﻟﻌﻈﻤﻰ ﻻﻧﺘﺎﺝ ﻛﺮﺍﺕ‬
‫ﺍﻟﺪﻡ ﺍﳊﻤﺮﺍﺀ‪.‬‬

‫‪Saturday, January 2, 2010‬‬

 ‫ﻣﺎ ﻫﻰ اﻻﺳﺘﺮوﻳﺪات اﻟﺒﻨﺎﺋﻴﺔ اﻻﻧﺪروﺟﻴﻨﻴﺔ ؟‬
‫ﻫﻰ ﺍﳌﺮﻛﺒﺎﺕ ﺍﺍﳌﺼﻨﻌﺔ ﺍﳌﺸﺘﻘﺔ ﻣﻦ ﻫﺮﻣﻮﻧﺎﺕ ﺍﻟﺬﻛﻮﺭﺓ ﻳﺘﻢ ﻓﻴﻬﺎ ﺗﻌﺪﻳﻞ‬
‫ﺟﺰﻳﺌﺎﺕ ﻫﺮﻣﻮﻥ ﺍﻟﺬﻛﻮﺭﺓ ﺑﺤﻴﺚ ﺗﺰﻳﺪ ﺍﺛﺎﺭﻫﺎ ﺍﻟﺒﻨﺎﺋﻴﺔ ﻋﻠﻰ ﺍﺛﺎﺭﻫﺎ ﺍﻟﺬﻛﻮﺭﻳﺔ‬

‫ﻭ ﻗﺪ ﰎ ﺍﻛﺘﺸﺎﻓﻬﺎ ﻋﻦ ﻃﺮﻳﻖ ﺍﻟﺼﺪﻓﺔ ﻓﻰ ﺑﺪﺍﻳﺔ ﺍﻟﺜﻼﺛﻴﻨﺎﺕ ﻣﻦ ﺍﻟﻘﺮﻥ‬

‫ﺍﳌﺎﺿﻰ ﺑﻮﺍﺳﻄﺔ ﺍﻟﻌﻠﻤﺎﺀ ﺍﻻﳌﺎﻥ ﻭ ﻟﻜﻦ ﻟﻢ ﲢﻈﻰ ﺑﺎﻻﻫﺘﻤﺎﻡ ﺍﻟﻌﻠﻤﻰ ﺍﻻ‬
‫ﻓﻰ ﻋﺎﻡ ‪ ۱۹٥٤‬ﻋﻨﺪﻣﺎ ﻧﺸﺮ ﺍﻟﻌﻠﻤﺎﺀ ﺍﻟﺮﻭﺱ ﺑﺤﺜﺎً ﻳﺼﻒ ﺍﳋﻮﺍﺹ ﺍﻟﺒﻨﺎﺋﻴﺔ‬
‫ﻟﻬﺬﺓ ﺍﳌﺮﻛﺒﺎﺕ ﻭ ﺗﺎﺛﻴﺮﻫﺎ ﻋﻠﻰ ﺯﻳﺎﺩﺓ ﺍﻟﻘﺪﺭﺓ ﺍﻟﺮﻳﺎﺿﻴﺔ ﻓﻰ ﺍﻟﺮﻳﺎﺿﺎﺕ‬
‫ﺍﻟﺘﻨﺎﻓﺴﻴﺔ ﳑﺎ ﺍﺩﻯ ﺍﻟﻰ ﺳﺮﻋﺔ ﺍﻧﺘﺸﺎﺭ ﺍﺳﺘﺨﺪﺍﻡ ﻫﺬﻩ ﺍﳌﺮﻛﻴﺎﺕ ﺑﲔ‬
‫ﺍﻟﺮﻳﺎﺿﻴﲔ ﺑﻬﺪﻑ ﺯﻳﺎﺩﺓ ﺍﻟﻜﺘﻠﻪ ﺍﻟﻌﻀﻠﻴﻪ ﻭ ﺧﺎﺻﺔ ﻓﻰ ﺍﻟﺮﻳﺎﺿﺎﺕ ﺍﻟﺘﻰ‬
‫ﺗﺘﻄﻠﺐ ﺯﻳﺎﺩﺓ ﻓﻰ ﺣﺠﻢ ﺍﻟﻌﻀﻼﺕ ﻭ ﻗﻮﺗﻬﺎ ﻣﺜﻞ ﺭﻓﻊ ﺍﻻﺛﻘﺎﻝ ﻭ ﻛﻤﺎﻝ‬
‫ﺍﻻﺟﺴﺎﻡ ﻭ ﺍﳌﺼﺎﺭﻋﺔ ﻟﻜﻦ ﺳﺮﻋﺎﻥ ﻣﺎ ﺍﻣﺘﺪ ﺍﺳﺘﺨﺪﺍﻡ ﻫﺬﺓ ﺍﳌﺮﻛﺒﺎﺕ‬
‫ﻟﻠﺮﻳﺎﺿﺎﺕ ﺍﻻﺧﺮﻯ ﻣﺜﻞ ﺍﻟﺴﺒﺎﺣﺔ ﻭ ﺍﻟﺪﺭﺍﺟﺎﺕ ﻭ ﺍﻟﻌﺎﺏ ﺍﻟﻘﻮﻯ‬

‫‪Saturday, January 2, 2010‬‬

 ‫اﻻﺳﺘﺨﺪاﻣﺎت اﻟﻄﺒﻴﺔ‬
‫ﻭﻻﻻﺳﺘﺮﻭﻳﺪﺍﺕ ﺍﻟﺒﻨﺎﺋﻴﺔ ﺍﺳﺘﺨﺪﺍﻣﺎﺕ ﻃﺒﻴﺔ ﻣﺤﺪﻭﺩﺓ ﺟﺪﺍً ﻧﻈﺮﺍً ﻻﻥ ﺍﺿﺮﺍﺭﻫﺎ ﺗﻔﻮﻕ‬
‫ﻓﻮﺍﺋﺪﻫﺎ ﺑﺪﺭﺟﺔ ﻛﺒﻴﺮﺓ ﻓﺎﺳﺘﺨﺪﺍﻣﻬﺎ ﺍﻟﻄﺒﻲ ﻣﻘﺼﻮﺭ ﺍﻻﻥ ﻋﻠﻰ ﺑﻌﺾ ﺣﺎﻻﺕ ﺍﻻﳕﻴﺎ‬
‫ﺍﻟﻨﺎﲡﺔ ﻋﻦ ﻓﺸﻞ ﺍﻟﻨﺨﺎﻉ ﺍﻟﻌﻈﻤﻰ ﻓﻰ ﺗﻜﻮﻳﻦ ﺧﻼﻳﺎ ﺍﻟﺪﻡ ﺍﳊﻤﺮﺍﺀ ﻭ ﻛﺬﻟﻚ ﻓﻰ ﻋﻼﺝ‬
‫ﺍﻟﻬﺰﺍﻝ ﺍﻟﺸﺪﻳﺪ ﺍﻟﺬﻯ ﻳﺼﻴﺐ ﺑﻌﺾ ﻣﺮﺿﻰ ﺍﻻﻭﺭﺍﻡ ﺍﳋﺒﻴﺜﺔ ﻭ ﺍﻻﻳﺪﺯ ﻭ ﻗﺪ ﰎ ﺍﺳﺘﺒﺪﺍﻝ‬
‫ﺍﻻﺳﺘﺮﻭﻳﺪﺍﺕ ﺍﻟﺒﻨﺎﺋﻴﺔ ﺑﺎﳌﺮﻛﺒﺎﺕ ﺍﻟﺪﻭﺍﺋﻴﺔ ﺍﻻﺧﺮﻯ ﻓﻰ ﻣﻌﻈﻢ ﺍﻟﺪﻭﺍﻋﻰ ﺍﻟﻄﺒﻴﺔ‬

‫‪Saturday, January 2, 2010‬‬

 ‫اﳋﻄﺮ اﳉﺪﻳﺪ‬
‫ﻭ ﺑﺪﺃِ ﻣﻦ ﺍﻭﺍﺋﻞ ﺍﻟﺘﺴﻌﻴﻨﺎﺕ ﺗﻮﻗﻔﺖ ﻣﻌﻈﻢ ﺷﺮﻛﺎﺕ ﺍﻟﺪﻭﺍﺀ‬
‫ﺍﻟﻌﺎﳌﻴﺔ ﻋﻦ ﺍﻧﺘﺎﺝ ﻫﺬﺓ ﺍﳌﺮﻛﺒﺎﺕ ﻭ ﻫﻨﺎ ﻇﻬﺮ ﺍﳋﻄﺮ ﺍﳉﺪﻳﺪ‬
‫ﻓﻘﺪ ﺑﺪﺃ ﺍﺳﺘﺨﺪﺍﻡ ﺍﻻﺳﺘﺮﻭﻳﺪﺍﺕ ﺍﻟﺒﻨﺎﺋﻴﺔ ﺍﻻﻧﺪﺭﻭﺟﻴﻨﻴﺔ‬
‫ﺍﳌﻨﺘﺠﺔ ﻟﻼﺳﺘﺨﺪﺍﻡ ﺍﳊﻴﻮﺍﻧﻰ ﺑﻮﺍﺳﻄﺔ ﺍﻟﺮﻳﺎﺿﻴﲔ ﻛﻤﺎ‬
‫ﻇﻬﺮﺕ ﺻﻨﺎﻋﺔ ﻛﺎﻣﻠﺔ ﻻﻻﺳﺘﺮﻭﻳﺪﺍﺕ ﺍﻟﺒﻨﺎﺋﻴﺔ ﺍﻻﻧﺪﺭﻭﺟﻴﻨﻴﺔ‬
‫ﺍﳌﺰﻳﻔﺔ ﻭ ﻣﻊ ﺗﻄﻮﺭ ﺍﳊﺎﺳﺒﺎﺕ ﻭ ﺍﳌﺎﺳﺤﺎﺕ ﺍﻟﻀﻮﺋﻴﺔ ﺍﻣﻜﻦ‬
‫ﺑﺴﻬﻮﻟﺔ ﺑﺎﻟﻐﺔ ﺗﻘﻠﻴﺪ ﺍﻏﻠﻔﺔ ﻭ ﺯﺟﺎﺟﺎﺕ ﻫﺬﺓ ﺍﳌﺮﻛﺒﺎﺕ ﻛﻤﺎ‬
‫ﻫﻮ ﺍﳊﺎﺩﺙ ﺍﻻﻥ ﺍﻳﻀﺎ ﻣﻊ ﺍﺩﻭﻳﺔ ﺍﺧﺮﻯ ﻣﺜﻞ ﺍﻟﻔﻴﺎﺟﺮﺍ ﻭ‬
‫ﺍﻟﺴﻴﺎﻟﻴﺲ ﺑﺤﻴﺚ ﲢﺘﻮﻯ ﻫﺬﺓ ﺍﻻﻗﺮﺍﺹ ﺍﻭ ﺍﻻﻣﺒﻮﻻﺕ‬
‫ﺍﳌﺰﻭﺭﺓ ﻋﻠﻰ ﺍﻱ ﻣﺮﻛﺐ ﺑﺪﺃِ ﺑﺎﻟﻨﺸﺎ ﺍﻭ ﺑﺪﺭﺓ ﺍﻟﺘﻠﺞ ﺍﻭ‬
‫ﺍﻟﺰﻳﻮﺕ ﺍﻟﻨﺒﺎﺗﻴﺔ ﻭ ﺍﻧﺘﻬﺎﺀ ﲟﻮﺍﺩ ﺷﺪﻳﺪﺓ ﺍﻟﺴﻤﻴﺔ‬
‫‪Saturday, January 2, 2010‬‬
 ‫ﲡﺮﱘ اﺳﺘﺨﺪام اﻻﺳﺘﺮوﻳﺪات اﻟﺒﻨﺎﺋﻴﺔ‬
‫ﻭ ﻧﻈﺮﺍً ﻟﻼﺿﺮﺍﺭ ﺍﻟﺼﺤﻴﺔ ﻭ ﺍﻻﺟﺘﻤﺎﻋﻴﺔ ﺷﺪﻳﺪﺓ ﺍﳋﻄﻮﺭﺓ ﻓﻘﺪﻡ‬
‫ﺑﺪﺍ ﲢﺮﱘ ﺍﺳﺘﺨﺪﺍﻡ ﺍﻻﺳﺘﺮﻭﻳﺪﺍﺕ ﺍﻟﺒﻨﺎﺋﻴﺔ ﺧﻼﻝ ﺍﳌﺴﺎﺑﻘﺎﺕ‬
‫ﺍﻟﺮﻳﺎﺿﻴﺔ ﺍﻟﺪﻭﻟﻴﺔ ﻋﺎﻡ ‪ ۱۹۷٤‬ﻛﻤﺎ ﰎ ﲡﺮﱘ ﺑﻴﻊ ﻭ ﺗﺪﺍﻭﻝ ﻫﺬﺓ‬
‫ﺍﳌﺮﻛﺒﺎﺕ ﻓﻰ ﻛﺜﻴﺮ ﻣﻦ ﺍﻟﺪﻭﻝ ﺍﺳﻮﺓ ﺑﺎﳌﺨﺪﺭﺍﺕ ﻣﻨﺬ ﺍﻭﺍﺋﻞ‬
‫ﺍﻟﺘﺴﻌﻴﻨﺎﺕ ﻭ ﺑﺪﺃ ﻣﻦ ﻳﻨﺎﻳﺮ ‪ ۲۰۰٥‬ﰎ ﺍﻋﺘﺒﺎﺭ ﻣﺠﺮﺩ ﺣﻴﺎﺯﺓ ﺍﻭ‬
‫ﺗﻨﺎﻭﻝ ﻫﺬﺓ ﺍﳌﺮﻛﺒﺎﺕ ﺟﺮﳝﺔ ﻓﺪﺭﺍﻟﻴﺔ ﻓﻰ ﺍﻟﻘﺎﻧﻮﻥ ﺍﻻﻣﺮﻳﻜﻰ ﻋﻠﻲ‬
‫ﺳﺒﻴﻞ ﺍﳌﺜﺎﻝ‪ .‬ﻭ ﺍﻟﺒﻴﻊ ﺍﻟﻐﻴﺮ ﻣﺸﺮﻭﻉ ﻻﻻﺳﺘﺮﻭﻳﺪﺍﺕ ﺍﻟﺒﻨﺎﺋﻴﺔ ﻳﺘﻢ‬
‫ﻋﺎﺩﺓً ﺩﺍﺧﻞ ﺻﺎﻻﺕ ﺍﳉﻴﻢ ﻭ ﺧﻼﻝ ﺍﳌﻨﺎﻓﺴﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ ﺍﻭ ﻋﻦ‬
‫ﻃﺮﻳﻖ ﺍﻻﻧﺘﺮﻧﺖ ﻭ ﻳﺘﻢ ﺗﻬﺮﻳﺐ ﻫﺬﻩ ﺍﳌﺮﻛﺒﺎﺕ ﺑﻮﺍﺳﻄﺔ ﻣﺎﻓﻴﺎ‬
‫ﻋﺎﳌﻴﺔ ﻓﻰ ﺻﻮﺭﺓ ﻣﻜﻤﻼﺕ ﻏﺬﺍﺋﻴﺔ ﻓﻰ ﻛﺜﻴﺮ ﻣﻦ ﺍﻻﺣﻴﺎﻥ‬

‫‪Saturday, January 2, 2010‬‬

 ‫ﻣﺎ ﻫﻮ ﻣﺪى اﻧﺘﺸﺎراﺳﺘﺨﺪام اﻟﺴﺘﻴﺮوﻳﺪات اﻟﺒﻨﺎﺋﻴﺔ ؟‬
‫ﻣﻌﻈﻢ ﺍﻟﺪﺭﺍﺳﺎﺕ ﺍﻟﺘﻰ ﲢﺪﺩ ﻣﺪﻯ ﺍﻧﺘﺸﺎﺭ ﻇﺎﻫﺮﺓ ﺗﻨﺎﻭﻝ‬
‫ﺍﻻﺳﺘﺮﻭﻳﺪﺍﺕ ﺍﻟﺒﻨﺎﺋﻴﺔ ﰎ ﺍﺟﺮﺍﺋﻬﺎ ﻓﻰ ﺍﻟﻮﻻﻳﺎﺕ ﺍﳌﺘﺤﺪﺓ‬
‫ﺍﻻﻣﺮﻳﻜﻴﺔ ﻭ ﻫﻰ ﻓﻰ ﻣﺠﻤﻠﻬﺎ ﺩﺭﺍﺳﺎﺕ ﻣﺤﺪﻭﺩﺓ ﺗﻘﺘﺼﺮ‬
‫ﺑﺸﻜﻞ ﻛﺒﻴﺮ ﻋﻠﻰ ﺍﻟﺮﻳﺎﺿﻴﲔ ﻭ ﻃﻠﺒﺔ ﺍﳌﺪﺍﺭﺱ ﺍﻟﺜﺎﻧﻮﻳﺔ ﻭ‬
‫ﺍﳉﺎﻣﻌﺎﺕ ﻭ ﺭﲟﺎ ﻛﺎﻧﺖ ﺍﻟﺴﺮﻳﺔ ﺍﻟﺘﻲ ﲢﻴﻂ ﺗﻨﺎﻭﻝ ﻫﺬﻩ‬
‫ﺍﳌﺮﻛﺒﺎﺕ ﺍﳌﺤﺮﻣﺔ ﻓﻰ ﺍﻟﻮﺳﻂ ﺍﻟﺮﻳﺎﺿﻲ ﻭﺭﺍﺀ ﻗﻠﺔ ﻫﺬﻩ‬
‫ﺍﻟﺪﺭﺍﺳﺎﺕ ﻭ ﻟﻜﻦ ﳝﻜﻦ ﺑﺴﻬﻮﻟﺔ ﺭﺻﺪ ﺍﻧﺘﺸﺎﺭ ﻫﺬﺓ ﺍﻟﻈﺎﻫﺮﺓ‬
‫ﻓﻰ ﻣﺼﺮ ﺣﻴﺚ ﲤﺘﻠﺊ ﺍﻟﺼﻴﺪﻟﻴﺎﺕ ﻭ ﺍﻟﺼﺎﻻﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ‬
‫ﻳﻬﺬﻩ ﺍﻟﻌﻘﺎﻗﻴﺮ ﻭ ﻳﺴﺘﻮﻯ ﻓﻰ ﺫﻟﻚ ﺍﻧﺪﻳﺔ ﺭﻓﻊ ﺍﻻﺛﻘﺎﻝ ﻓﻰ‬
‫ﺍﻟﺴﺎﺣﺎﺕ ﺍﻟﺸﻌﺒﻴﺔ ﺍﻭ ﺻﺎﻻﺕ ﺍﳉﻴﻢ ﺍﳋﺎﺻﺔ ﺑﺎﺑﻨﺎﺀ ﺍﻟﻄﺒﻘﺔ‬
‫ﺍﻟﻌﻠﻴﺎ ﻓﻰ ﻏﻴﺒﺔ ﺗﺎﻣﺔ ﻟﻠﺮﻗﺎﺑﺔ ﺍﻟﺼﺤﻴﺔ ﺍﻭ ﺍﳌﻼﺣﻘﺔ ﺍﻟﻘﺎﻧﻮﻧﻴﺔ‪.‬‬

‫‪Saturday, January 2, 2010‬‬

 ‫ﻣﺎ اﻟﺬى ﺟﻌﻞ اﻟﺸﺒﺎب ﻳﺴﻰء اﺳﺘﺨﺪام ﻫﺬه اﳌﺮﻛﺒﺎت؟‬
‫ﺍﻟﺮﻏﺒﺔ ﻓﻰ ﺯﻳﺎﺩﺓ ﺍﻟﻘﺪﺭﺓ ﺍﻟﺘﻨﺎﻓﺴﻴﺔ ﻓﻰ ﺍﳌﺴﺎﺑﻘﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ‬ ‫‪١‬‬
‫ﻣﻴﻞ ﺍﳌﺠﺘﻤﻌﺎﺕ ﺍﳊﺪﻳﺜﺔ ﻟﻠﺮﻏﺒﺔ ﻓﻰ ﺍﳊﺼﻮﻝ ﻋﻠﻰ ﺍﺟﺴﺎﺩ ﻗﻮﻳﺔ ﻭ‬ ‫‪٢‬‬
‫ﺟﻤﻴﻠﺔ ﻭ ﺍﻟﺒﻌﺪ ﻋﻦ ﺍﻟﺒﺪﺍﻧﺔ ﻳﻔﺴﺮ ﺍﻧﺘﺸﺎﺭ ﺗﻌﺎﻃﻰ ﻫﺬﺓ ﺍﳌﺮﻛﺒﺎﺕ ﺑﲔ‬
‫ﺍﻟﺸﺒﺎﺏ ﺑﻌﻴﺪﺍ ﻋﻦ ﻣﻀﻤﺎﺭ ﺍﻟﺒﻄﻮﻻﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ ﻭ ﻳﺘﻮﺍﻛﺐ ﻣﻊ‬
‫ﺯﻳﺎﺩﺓ ﺍﻻﻫﺘﻤﺎﻡ ﺑﺎﻟﺮﻳﺎﺿﺔ ﻭ ﺍﻻﻗﻼﻉ ﻋﻦ ﺍﻟﺘﺪﺧﲔ ‪.‬‬

‫ﺑﻌﺾ ﺍﻻﺿﻄﺮﺍﺑﺎﺕ ﺍﻟﻨﻔﺴﻴﺔ ﺍﻟﺘﻰ ﲡﻌﻞ ﺍﻟﺮﺟﻞ ﻻ ﻳﺮﺿﻰ ﺑﺸﻜﻞ‬ ‫‪٣‬‬

‫ﺟﺴﻤﻪ ﻓﻴﺘﺨﻴﻠﻪ ﺻﻐﻴﺮ ﻭﺿﻌﻴﻒ ﻋﻠﻰ ﺣﲔ ﺗﺘﺨﻴﻞ ﺍﳌﺮﺃﺓ ﻧﻔﺴﻬﺎ‬
‫ﺳﻤﻴﻨﺔ ﻭﻣﺘﺮﻫﻠﺔ‬

‫‪٤‬‬
‫ﺍﻟﺘﻌﺮﺽ ﺃﺛﻨﺎﺀ ﺍﻟﺼﻐﺮ ﻟﻼﻋﺘﺪﺍﺀ ﺃﻭ ﲢﺮﺵ ﺑﺪﻧﻰ ﺍﻭ ﺟﻨﺴﻰ ﻭ ﺍﻟﺮﻏﺒﺔ‬
‫ﻓﻰ ﺯﻳﺎﺩﺓ ﺣﺠﻢ ﺍﳉﺴﻢ ﻭﻗﻮﺗﻪ ﺣﺘﻰ ﻻ ﻳﺘﻜﺮﺭ ﺫﻟﻚ ﻣﺮﺓ ﺍﺧﺮﻯ‬

‫ﻭﺃﺧﻴﺮﺍ ﻗﺪ ﻳﺘﻌﺎﻃﻰ ﺍﳌﺮﺍﻫﻘﻮﻥ ﻫﺬﻩ ﺍﳌﺮﻛﺒﺎﺕ ﻛﻨﻮﻉ ﻣﻦ ﺣﺐ‬ ‫‪٥‬‬

‫ﺍﻻﺳﺘﻄﻼﻉ ﻭﺍﳌﻐﺎﻣﺮﺓ ﺍﻭ ﺭﻏﺒﺔ ﻓﻰ ﺟﺬﺏ ﺍﻧﻈﺎﺭ ﺍﳉﻨﺲ ﺍﻻﺧﺮ‪.‬‬

‫‪Saturday, January 2, 2010‬‬

 ‫ﻣﺎ ﻫﻰ اﻻﻋﺮاض اﳉﺎﻧﺒﻴﺔ ﻟﻬﺬه اﳌﺮﻛﺒﺎت؟‬
‫ﻫﺬﻩ ﺍﳌﺮﻛﺒﺎﺕ ﻟﻬﺎ ﺍﻟﻌﺪﻳﺪ ﻣﻦ ﺍﻻﻋﺮﺍﺽ ﺍﳉﺎﻧﺒﻴﺔ‬
‫ﺑﺪﺍﻳﺔ ﻣﻦ ﺣﺐ ﺍﻟﺸﺒﺎﺏ ﻭﺣﺘﻰ ﺳﺮﻃﺎﻥ ﺍﻟﻜﺒﺪ‪.‬‬
‫ﺃﻏﻠﺐ ﺍﻻﻋﺮﺍﺽ ﳝﻜﻦ ﺍﻥ ﺗﺨﺘﻔﻰ ﻣﻊ ﺗﻮﻗﻒ‬
‫ﺍﻟﺘﻌﺎﻃﻰ ﺍﻻ ﺍﻥ ﺑﻌﻀﻬﺎ ﺩﺍﺋﻢ‪.‬ﻭ ﺗﻮﺿﺢ ﺍﻻﺑﺤﺎﺙ‬
‫ﺍﻥ ﺍﻛﺜﺮ ﻣﻦ ‪ ٪۸٥‬ﻣﻦ ﺍﳌﺘﻌﺎﻃﲔ ﻳﻌﺎﻧﻮﻥ ﻣﻦ‬
‫ﻭﺍﺣﺪ ﺍﻭ ﺍﻛﺜﺮ ﻣﻦ ﻫﺬﺓ ﺍﻻﻋﺮﺍﺽ ﺍﳉﺎﻧﺒﻴﺔ ﻭ ﺍﻟﺘﻰ‬
‫ﺗﺸﻤﻞ ﺿﻤﻮﺭ ﺍﳋﺼﻴﺘﲔ ﺍﻟﺬﻯ ﻳﺼﻴﺐ ‪ ٪٥۰‬ﻣﻦ‬
‫ﺍﳌﺘﻌﺎﻃﲔ ﻭ ﺍﺭﺗﻔﺎﻉ ﺿﻐﻂ ﺍﻟﺪﻡ ﺍﻟﺬﻯ ﻳﺼﻴﺐ‬
‫‪ ٪۳٤‬ﻣﻨﻬﻢ‪.‬‬

‫‪Saturday, January 2, 2010‬‬

 ‫اﻻﺛﺮ ﻋﻠﻰ اﻟﻮﻇﺎﺋﻒ اﳉﻨﺴﻴﺔ و اﻻﳒﺎﺑﻴﺔ‬
‫ﺗﻌﺎﻃﻰ ﺍﻟﺮﺟﺎﻝ ﻟﻬﺬﻩ ﺍﳌﺮﻛﺒﺎﺕ ﻳﺆﺩﻯ ﺍﻟﻰ ﺗﺪﻧﻰ ﺍﻟﻘﺪﺭﺓ ﻋﻠﻰ‬
‫ﺍﻻﳒﺎﺏ ﺣﻴﺚ ﻳﺆﺩﻯ ﺍﻟﻰ ﺗﺪﻧﻲ ﻫﺮﻣﻮﻧﺎﺕ ﺍﻟﻐﺪﺓ ﺍﻟﻨﺨﺎﻣﻴﺔ‬
‫ﺍﳌﺴﺆﻟﺔ ﻋﻦ ﲢﻔﻴﺰ ﺍﳋﺼﻴﺔ ﻻﻧﺘﺎﺝ ﺍﳊﻴﻮﻧﺎﺕ ﺍﳌﻨﻮﻳﺔ ﻭ ﻳﺆﺩﻯ‬
‫ﺫﻟﻚ ﻟﻌﺪﻡ ﺍﻟﻘﺪﺭﺓ ﻋﻠﻰ ﺍﻧﺘﺎﺝ ﺍﳊﻴﻮﺍﻧﺎﺕ ﺍﳌﻨﻮﻳﺔ ﻭ ﺿﻤﻮﺭ‬
‫ﺍﳋﺼﻴﺔ ﺍﻟﺬﻯ ﻗﺪ ﻳﻜﻮﻥ ﺩﺍﺋﻢ ﻓﻲ ﺍﻟﻜﺜﻴﺮ ﻣﻦ ﺍﳊﺎﻻﺕ ﺑﻴﻨﻤﺎ‬
‫ﳝﻜﻦ ﻋﻼﺟﺔ ﻓﻰ ﺑﻌﺾ ﺍﳊﺎﻻﺕ ﻭ ﻛﺜﻴﺮﺍ ﻣﺎ ﻳﺼﺎﺣﺐ ﺗﻌﺎﻃﻰ‬
‫ﻻﺳﺘﺮﻭﻳﺪﺍﺕ ﺍﻟﺒﻨﺎﺋﻴﺔ ﺗﺮﺍﺟﻊ ﻓﻰ ﺍﻟﻨﺸﺎﻁ ﺍﳉﻨﺴﻰ ﻭ ﻛﺒﺮ ﻓﻰ‬
‫ﺣﺠﻢ ﺍﻟﺜﺪﻯ‪.‬‬

‫ﺍﻣﺎ ﻓﻰ ﺍﻟﻨﺴﺎﺀ ﻓﻴﻘﻞ ﺣﺠﻢ ﺍﻟﺜﺪﻯ ﻭ ﺗﻘﻞ ﺩﻫﻮﻥ ﺍﳉﺴﻢ ﻭ‬

‫ﻳﺰﺩﺍﺩ ﺣﺠﻢ ﺍﻟﺒﻈﺮ ﻳﺰﺩﺍﺩ ﳕﻮ ﺷﻌﺮ ﺍﳉﺴﻢ ﻳﺰﺩﺍﺩ ﺍﻟﺼﻮﺕ‬
‫ﻏﻠﻈﺔ ﻭ ﻳﺤﺪﺙ ﺍﺿﻄﺮﺍﺏ ﻟﻠﺪﻭﺭﺓ ﺍﻟﺸﻬﺮﻳﺔ‬
‫‪Saturday, January 2, 2010‬‬
 ‫اﻻﺛﺮ ﻋﻠﻰ اﳉﻬﺎز اﳊﺮﻛﻰ‬
‫ﺍﳌﻌﺮﻭﻑ ﺍﻥ ﺑﺪﺃ ﺍﻓﺮﺍﺯ ﺍﻟﻬﺮﻣﻮﻧﺎﺕ ﺍﳉﻨﺴﻴﺔ ﻓﻰ ﺑﺪﺍﻳﺔ ﺳﻦ ﺍﻟﺒﻠﻮﻍ ﻳﺆﺩﻯ‬
‫ﻟﺒﺪﺃ ﻃﻔﺮﺓ ﺍﻟﻨﻤﻮ ﻓﻰ ﺍﻟﻌﻈﺎﻡ ﻭ ﻋﻨﺪﻣﺎ ﻳﺒﻠﻎ ﻣﺴﺘﻮﻯ ﻫﺬﺓ ﺍﻟﻬﺮﻣﻮﻧﺎﺕ ﺣﺪﺍ‬
‫ﻣﻌﻴﻨﺎ ﺗﺘﻮﻗﻒ ﺍﻟﻌﻈﺎﻡ ﻋﻦ ﺍﻟﻨﻤﻮ ﻓﻴﺒﻘﻰ ﻛﻞ ﺷﺨﺺ ﻋﻠﻰ ﺍﻗﺼﻰ ﻃﻮﻝ ﻃﺒﻘﺎ‬
‫ﻟﺼﻔﺎﺗﺔ ﺍﻟﻮﺭﺍﺛﻴﺔ ﻭ ﺗﻌﺎﻃﻰ ﺍﻻﺳﺘﺮﻭﻳﺪﺍﺕ ﺍﻟﺒﻨﺎﺋﻴﺔ ﻳﺆﺩﻯ ﺍﻟﻰ ﻗﺼﺮ ﺍﻟﻘﺎﻣﺔ‬
‫ﺍﺫﺍ ﺗﻨﺎﻭﻟﺖ ﻗﺒﻞ ﲤﺎﻡ ﺍﻟﺒﻠﻮﻍ ﻻﻧﻬﺎ ﺗﻮﻗﻒ ﻣﻨﺎﻃﻖ ﺍﻟﻨﻤﻮ ﻓﻰ ﺍﻟﻌﻈﺎﻡ ﻓﻰ‬
‫ﻣﺮﺣﻠﺔ ﻣﺒﻜﺮﺓ ‪ .‬ﻭ ﻋﻠﻰ ﺍﻟﺮﻏﻢ ﻣﻦ ﺍﻻﺛﺎﺭ ﺍﻟﺒﻨﺎﺋﻴﺔ ﻟﻬﺬﺓ ﺍﳌﺮﻛﺒﺎﺕ ﻋﻠﻰ‬
‫ﺍﻟﻌﻀﻼﺕ ﻭ ﺍﻟﻌﻈﺎﻡ ﺍﻻ ﺍﻥ ﻟﻬﺎ ﺍﺛﺮﺍ ﺳﻠﺒﻴﺎ ﻋﻠﻰ ﺍﻻﻧﺴﺠﺔ ﺍﻟﻀﺎﻣﺔ ﺑﺎﳉﺴﻢ‬
‫ﳑﺎ ﻳﺠﻌﻞ ﺍﻟﺮﻳﺎﺿﲔ ﺍﻛﺜﺮ ﻋﺮﺿﺔ ﻟﻼﺻﺎﺑﺎﺕ ﺍﻟﺸﺪﻳﺪﺓ ﻓﻰ ﺍﻻﺭﺑﻄﺔ ﻭ‬
‫ﺍﳌﻔﺎﺻﻞ ﻭ ﺍﻻﻭﺗﺎﺭ‬

‫‪Saturday, January 2, 2010‬‬

 ‫اﻻﺛﺮ ﻋﻠﻰ دﻫﻮن اﻟﺪم‬

‫ﺗﻌﺎﻃﻰ ﻫﺬﻩ ﺍﳌﺮﻛﺒﺎﺕ ﻳﺆﺩﻯ ﺍﻟﻰ ﻧﻘﺺ ﻓﻰ ﻣﺴﺘﻮﻯ ﺍﻟﺪﻫﻮﻥ ﺍﻟﺒﺮﻭﺗﻴﻨﻴﺔ‬

‫ﻋﺎﻟﻴﺔ ﺍﻟﻜﺜﺎﻓﺔ ﻭ ﺍﺭﺗﻔﺎﻉ ﻓﻰ ﺍﻟﺪﻫﻮﻥ ﺍﻟﺒﺮﻭﺗﻴﻨﻴﺔ ﻣﻨﺨﻔﻀﺔ ﺍﻟﻜﺜﺎﻓﺔ ﳑﺎ‬
‫ﻳﺆﺩﻯ ﻟﺘﺮﺳﺐ ﺍﻟﻜﻮﻟﺴﺘﺮﻭﻝ ﻓﻲ ﺍﻻﻭﻋﻴﺔ ﺍﻟﺪﻣﻮﻳﺔ ﻭ ﺣﺪﻭﺙ ﺗﺼﻠﺐ‬
‫ﺍﻟﺸﺮﺍﻳﲔ ﻓﻲ ﺳﻦ ﻣﺒﻜﺮ‬

‫‪Saturday, January 2, 2010‬‬

 ‫اﻻﺛﺮ ﻋﻠﻰ اﻟﻘﻠﺐ واﻻوﻋﻴﺔ اﻟﺪﻣﻮﻳﺔ‬

‫ﺗﻌﺎﻃﻰ ﻫﺬﻩ ﺍﳌﺮﻛﺒﺎﺕ ﻳﺆﺩﻯ ﺍﻟﻰ ﺍﺭﺗﻔﺎﻉ ﻓﻰ ﺿﻐﻂ ﺍﻟﺪﻡ ﻛﻤﺎ ﻳﺆﺩﻯ‬
‫ﻟﺘﻀﺨﻢ ﻓﻰ ﻋﻀﻠﺔ ﺍﻟﻘﻠﺐ ﺷﺎﻧﻬﺎ ﺷﺄﻥ ﺑﺎﻗﻰ ﻋﻀﻼﺕ ﺍﳉﺴﻢ ﺍﻭ ﻧﺘﻴﺠﺔ‬
‫ﻻﺭﺗﻔﺎﻉ ﺿﻐﻂ ﺍﻟﺪﻡ ﻭ ﻗﺪ ﻳﺆﺩﻯ ﺫﻟﻚ ﻟﻘﺼﻮﺭ ﺍﻟﺸﺮﻳﲔ ﺍﻟﺘﺎﺟﻴﺔ ﻭ‬
‫ﺍﻟﺘﻌﺮﺽ ﳉﻠﻄﺎﺕ ﻓﻰ ﺍﻟﻘﻠﺐ ﺍﻭ ﺍﳌﺦ ﺣﺘﻰ ﻓﻰ ﺍﻟﺮﻳﺎﺿﲔ ﲢﺖ ﺳﻦ‬
‫ﺍﻟﺜﻼﺛﲔ ﺑﺴﺒﺐ ﺗﺼﻠﺐ ﺍﻟﺸﺮﺍﻳﲔ ﻭ ﺯﻳﺎﺩﺓ ﲡﻠﻂ ﺍﻟﺪﻡ ﻓﻰ ﺍﻻﻭﻋﻴﺔ‬
‫ﺍﻟﺪﻣﻮﻳﺔ ﻧﻈﺮﺍ ﻟﺰﻳﺎﺩﺓ ﺍﻋﺪﺍﺩ ﻛﺮﺍﺕ ﺍﻟﺪﻡ ﺍﳊﻤﺮﺍﺀ ﳑﺎ ﻗﺪ ﻳﺆﺩﻯ ﻟﻠﻮﻓﺎﺓ‬
‫ﺍﳌﻔﺎﺟﺌﺔ ﻓﻰ ﺑﻌﺾ ﺍﳊﺎﻻﺕ‬

‫‪Saturday, January 2, 2010‬‬

 ‫اﻻﺛﺮ ﻋﻠﻰ اﻟﻜﺒﺪ و اﳉﻠﺪ‬

‫ﺗﻌﺎﻃﻰ ﺍﻻﺳﺘﺮﻭﻳﺪﺍﺕ ﺍﻟﺒﻨﺎﺋﻴﺔ ﻭ ﺧﺎﺻﺔ ﺍﻟﺘﻲ ﺗﺄﺧﺬ ﻋﻦ ﻃﺮﻳﻖ ﺍﻟﻔﻢ‬

‫ﻳﺆﺩﻯ ﻟﺘﺪﻫﻮﺭ ﻓﻰ ﻭﻇﺎﺋﻒ ﺍﻟﻜﺒﺪ ﺍﳌﺘﻤﺜﻞ ﻓﻰ ﺍﺭﺗﻔﺎﻉ ﺍﻧﺰﳝﺎﺕ ﺍﻟﻜﺒﺪ ﻭ‬
‫ﺣﺪﻭﺙ ﺍﻟﺼﻔﺮﺍﺀ ﻛﻤﺎ ﺍﻧﻬﺎ ﻗﺪ ﺗﺆﺩﻯ ﺍﻟﻰ ﺣﺪﻭﺙ ﺃﻭﺭﺍﻡ ﺍﻟﻜﺒﺪ ﺍﳊﻤﻴﺪﺓ‬
‫ﺍﻭﺍﳋﺒﻴﺜﺔ ﺍﻭﺗﻜﻮﻳﻦ ﺃﻛﻴﺎﺱ ﺩﻣﻮﻳﺔ ﺍﻟﺘﻰ ﻗﺪ ﲢﺪﺙ ﻧﺰﻳﻒ ﺩﺍﺧﻠﻰ‬

‫ﺣﺐ ﺍﻟﺸﺒﺎﺏ‪ ،‬ﺍﻟﺒﺸﺮﺓ ﻭﻓﺮﻭﺓ ﺍﻟﺸﻌﺮ ﺩﻫﻨﻴﺔ ﻫﻰ ﺃﻫﻢ ﺍﻻﻋﺮﺍﺽ‬

‫ﺍﳉﺎﻧﺒﻴﺔ ﻓﻰ ﺍﳉﻠﺪ ﻭ ﺫﻟﻚ ﺑﺎﻻﺿﺎﻓﺔ ﻟﻠﺼﻠﻊ ﺍﳌﺒﻜﺮ ﻓﻰ ﺍﻟﺮﺟﺎﻝ ﻭ‬
‫ﺍﻟﻨﺴﺎﺀ‬
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‫‪Saturday, January 2, 2010‬‬

 ‫اﻟﻌﺪوى‬

‫ﺑﻌﺾ ﺍﳌﺮﻛﺒﺎﺕ ﺗﺼﻨﻊ ﺑﻄﺮﻕ ﻏﻴﺮ ﻗﺎﻧﻮﻧﻴﺔ ﻭﺑﺪﻭﻥ ﺗﻌﻘﻴﻢ ﻛﺎﻓﻰ ﻭﺑﻌﺾ‬
‫ﺍﳌﺘﻌﺎﻃﲔ ﻳﺴﺘﺨﺪﻣﻮﻥ ﺍﺑﺮ ﻏﻴﺮ ﻣﻌﻘﻤﺔ ﻓﻰ ﺍﳊﻘﻦ ﻭﺗﺆﺩﻯ ﻫﺬﻩ ﺍﻟﻌﻮﺍﻣﻞ‬
‫ﺍﻟﻰ ﺍﻻﺻﺎﺑﺔ ﺑﺎﳌﻴﻜﺮﻭﺑﺎﺕ ﺍﳌﺨﺘﻠﻔﺔ ﺃﺧﻄﺮﻫﺎ ﺍﻻﻟﺘﻬﺎﺏ ﺍﻟﻜﺒﺪﻯ ﺑﻔﻴﺮﺱ‬
‫ﺏ ﻭ ﺝ ﺍﻻﺻﺎﺑﺔ ﺑﻔﻴﺮﻭﺱ ﻣﺘﻼﺯﻣﺔ ﻧﻘﺺ ﺍﳌﻨﺎﻋﺔ ﺍﳌﻜﺘﺴﺒﺔ ﺍﳌﻌﺮﻭﻓﺔ‬
‫ﺑﺎﻻﻳﺪﺯ ﻛﻤﺎ ﳝﻜﻦ ﺍﻥ ﻳﺼﺎﺑﻮﺍ ﺑﺎﻻﻟﺘﻬﺎﺏ ﻓﻰ ﺍﻻﻧﺴﺠﺔ ﺍﳌﺒﻄﻨﺔ ﳉﺪﺍﺭ‬
‫ﺍﻟﻘﻠﺐ ﳑﺎﻳﻌﺮﺿﻬﻢ ﳋﻄﺮ ﺍﻟﻮﻓﺎﺓ ﺍﻭ ﺍﻻﺻﺎﺑﺔ ﺑﺎﳋﺮﺍﺭﻳﺞ ﻓﻰ ﺍﻣﺎﻛﻦ‬
‫ﺍﳊﻘﻦ ﻋﻠﻰ ﺍﻗﻞ ﺗﻘﺪﻳﺮ‬

‫‪Saturday, January 2, 2010‬‬

 ‫ﻣﺎ ﻫﻮ ﺗﺄﺛﻴﺮ ﻫﺬه اﳌﺮﻛﺒﺎت ﻋﻠﻰ اﻟﺴﻠﻮك؟‬

‫ﺑﻌﺾ ﺍﻟﺪﺭﺍﺳﺎﺕ ﺃﺛﺒﺘﺖ ﺃﻥ ﻫﺬﻩ ﺍﳌﺮﻛﺒﺎﺕ ﻭﺧﺼﻮﺻﺎ ﺍﳉﺮﻋﺎﺕ‬

‫ﺍﻟﻜﺒﻴﺮﺓ ﺗﺆﺩﻯ ﺍﻟﻰ ﺍﻟﺘﻮﺗﺮ ﻭﺍﻟﻌﻨﻒ ﻛﺎﻟﺴﺮﻗﺔ ﻭﺍﻟﺸﺠﺎﺭ ﻭﺃﻥ ﻫﺬﻩ ﺍﻻﺛﺎﺭ‬
‫ﻣﺮﺗﺒﻄﺔ ﺑﺘﻌﺎﻃﻴﻬﻢ ﻟﻠﺴﺘﻴﺮﻭﻳﺪﺍﺕ‪ .‬ﺑﻌﺾ ﺍﻟﺒﺎﺣﺜﲔ ﺃﺛﺒﺘﻮﺍ ﺃﻥ ﺍﻟﺴﺒﺐ ﻓﻰ‬
‫ﻫﺬﻩ ﺍﻟﺘﺼﺮﻓﺎﺕ ﻟﻴﺲ ﺍﻻﺛﺮ ﺍﳌﺒﺎﺷﺮ ﻟﻠﺴﺘﻴﺮﻭﻳﺪﺍﺕ ﻋﻠﻰ ﺍﳌﺦ ﻭﻟﻜﻦ ﻻﻥ‬
‫ﺍﳌﺘﻌﺎﻃﲔ ﻳﺘﺄﺛﺮﻭﻥ ﺑﻮﺳﺎﺋﻞ ﺍﻻﻋﻼﻡ ﺍﻟﺘﻰ ﺗﺮﺑﻂ ﺑﲔ ﺗﻌﺎﻃﻰ‬
‫ﺍﻟﺴﺘﻴﺮﻭﻳﺪﺍﺕ ﻭﺍﻟﻌﻨﻒ‪ .‬ﻭ ﻳﺮﺗﺒﻂ ﺍﻳﻀﺎ ﺗﻌﺎﻃﻰ ﻻﺳﺘﺮﻭﻳﺪﺍﺕ ﺍﻟﺒﻨﺎﺋﻴﺔ‬
‫ﺑﺎﻻﺣﺴﺎﺱ ﺑﺎﻟﻨﺮﺟﺴﻴﺔ ﻭ ﺍﻟﺰﻫﻮ ﺑﺎﻟﻨﻔﺲ ﻭ ﺗﻌﻈﻴﻢ ﺍﻟﺬﺍﺕ ﻭ ﻋﺪﻡ ﺍﻟﻘﺪﺭﺓ‬
‫ﻋﻠﻰ ﺍﻟﺘﻮﺍﺻﻞ ﻣﻊ ﺍﻻﺧﺮﻳﻦ‬

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‫‪Saturday, January 2, 2010‬‬
 ‫ﻫﻞ ﺗﺆدى ﻫﺬه اﳌﺮﻛﺒﺎت اﻟﻰ اﻻدﻣﺎن؟‬
‫ﺑﻌﺾ ﺍﳌﺘﻌﺎﻃﲔ ﻳﺪﻣﻨﻮﻥ ﻫﺬﻩ ﺍﳌﺮﻛﺒﺎﺕ ﻭ ﺗﻈﻬﺮ ﻋﻠﻴﻬﻢ ﺍﺛﺎﺭﺍ ﻣﺸﺎﺑﻬﻪ ﻟﻼﺛﺎﺭ ﺍﻟﺘﻰ‬
‫ﺗﻈﻬﺮ ﻋﻠﻰ ﻣﺪﻣﻨﻰ ﺍﻟﻜﻮﻛﺎﻳﻦ ﻟﺬﻟﻚ ﻓﺄﻥ ﺍﳌﺘﻌﺎﻃﲔ ﻻ ﻳﺘﻮﻗﻔﻮﻥ ﻋﻦ ﺍﻟﺘﻌﺎﻃﻰ ﻋﻠﻰ‬
‫ﺍﻟﺮﻏﻢ ﻣﻦ ﺍﻻﺿﺮﺍﺭ ﺍﳉﺴﻤﺎﻧﻴﺔ ﻭﺍﻟﻨﻔﺴﻴﺔ ﻭﺍﻻﺟﺘﻤﺎﻋﻴﺔ‪.‬ﻭ ﻳﻬﺪﺭﻭﻥ ﺍﳌﺎﻝ ﻭﺍﻟﻮﻗﺖ‬
‫ﻟﻠﺤﺼﻮﻝ ﻋﻠﻰ ﻫﺬﻩ ﺍﳌﺮﻛﺒﺎﺕ ﻭﻳﻌﺎﻧﻮﻥ ﻣﻦ ﺍﻻﻋﺮﺍﺽ ﺍﻻﻧﺴﺤﺎﺑﻴﺔ ﻣﺜﻞ ﺗﻐﻴﺮﺍﺕ‬
‫ﺍﳌﺰﺍﺝ ﻭ ﺍﻻﺭﻫﺎﻕ ﻭ ﻓﻘﺪﺍﻥ ﺍﻟﺸﻬﻴﺔ ﻟﻼﻛﻞ ﻭ ﺍﻻﺭﻕ ﻭ ﻗﻠﺔ ﺍﻟﻨﺸﺎﻁ ﺍﳉﻨﺴﻰ ﻭﺯﻳﺎﺩﺓ‬
‫ﺟﺮﻋﺔ ﺍﻟﺴﺘﺮﻭﻳﺪﺍﺕ ﺍﳌﺴﺘﻤﺮﺓ‪.‬‬

‫ﻭﻣﻦ ﺍﺧﻄﺮ ﺍﻻﻋﺮﺍﺽ ﺍﻻﻧﺴﺤﺎﺑﻴﺔ ﻫﻮ ﺍﻻﻛﺘﺌﺎﺏ ﺍﻟﺬﻯ ﳝﻜﻦ ﺃﻥ ﻳﺆﺩﻯ ﺍﻟﻰ‬

‫ﺍﻻﻧﺘﺤﺎﺭ‪ .‬ﻭ ﻳﺮﺟﻊ ﺍﺩﻣﺎﻥ ﺍﻻﺳﺘﺮﻭﻳﺪﺍﺕ ﺍﻟﺒﻨﺎﺋﻴﺔ ﻟﻘﺪﺭﺓ ﻫﺬﺓ ﺍﳌﺮﻛﺒﺎﺕ ﻋﻠﻰ ﺍﻟﺘﺎﺛﻴﺮ‬
‫ﻋﻠﻰ ﺍﳌﺴﺘﻘﺒﻼﺕ ﺍﻟﻌﺼﺒﻴﺔ ﻟﻠﻤﻮﻧﺎﻣﲔ ﻭ ﺍﻻﻭﺑﻴﺎﺕ ﻓﻰ ﺍﳌﺦ ﻭ ﻛﺬﻟﻚ ﺯﻳﺎﺩﺓ ﺣﺴﺎﺳﻴﺔ‬
‫ﻣﺴﺘﻘﺒﻼﺕ ﺍﻻﻣﻔﻴﺘﺎﻣﲔ ﺑﺎﳌﺦ‬

‫‪Saturday, January 2, 2010‬‬

 ‫ﻛﻴﻒ ﻧﻘﻀﻰ ﻋﻠﻰ ﺳﻮء اﺳﺘﺨﺪام اﻟﺴﺘﺮوﻳﺪات اﻟﺒﻨﺎﺋﻴﺔ ؟‬
‫ﺍﻻﺧﺘﺒﺎﺭﺍﺕ ﺍﳌﻌﻤﻠﻴﺔ ﻻﻛﺘﺸﺎﻑ ﺍﻟﺘﻌﺎﻃﻰ ﻭﺗﻮﻋﻴﺔ ﺍﻟﺸﺒﺎﺏ ﺑﺄﺿﺮﺍﺭﻫﺎ‪ .‬ﻭﻟﻜﻦ‬
‫ﺍﻟﺪﺭﺍﺳﺎﺕ ﺃﺛﺒﺘﺖ ﺃﻥ ﻣﺠﺮﺩ ﺍﻟﺘﻮﻋﻴﺔ ﻻ ﺗﻜﻔﻰ ﻻﻗﻨﺎﻉ ﺍﳌﺮﺍﻫﻘﲔ ﺑﺄﺿﺮﺍﺭ ﻫﺬﻩ ﺍﳌﺮﻛﺒﺎﺕ‬
‫ﻋﻠﻴﻬﻢ ﻭﻟﺬﻟﻚ ﻓﺄﻥ ﺗﻮﺿﻴﺢ ﻛﻼ ﻣﻦ ﻣﺰﺍﻳﺎ ﻭﻋﻴﻮﺏ ﻫﺬﻩ ﺍﳌﺮﻛﺒﺎﺕ ﲡﻌﻠﻬﻢ ﻳﻔﻜﺮﻭﻥ‬
‫ﺟﻴﺪﺍ ﻗﺒﻞ ﺗﻌﺎﻃﻴﻬﺎ‪.‬‬

‫ﻭﺗﺒﺮﺯ ﻓﻰ ﻫﺬﺍ ﺍﳌﺠﺎﻝ ﺍﻫﻤﻴﺔ ﺗﻮﻋﻴﺔ ﺍﻻﺑﺎﺀ ﻭ ﺍﳌﺪﺭﺳﲔ ﻭ ﺍﳌﺪﺭﺑﲔ ﻭ ﺣﺜﻬﻢ ﻋﻠﻰ‬
‫ﻣﻨﺎﻗﺸﺔ ﺍﺧﻄﺎﺭ ﻫﺬﻩ ﺍﳌﺮﻛﺒﺎﺕ ﻭ ﻛﻴﻔﻴﺔ ﺭﻓﻀﻬﺎ ﻭﻳﻮﺿﺤﻮﻥ ﺃﻥ ﺍﻟﺘﺪﺭﻳﺐ ﺍﳉﻴﺪ‬
‫ﻭﺍﻟﺘﻐﺬﻳﺔ ﺍﻟﺴﻠﻴﻤﺔ ﳝﻜﻨﻬﺎ ﺑﻨﺎﺀ ﺍﳉﺴﻢ ﺃﻓﻀﻞ ﻣﻦ ﺍﻟﺴﺘﺮﻭﻳﺪﺍﺕ ﺍﻟﺒﻨﺎﺀﺓ‪.‬‬

‫‪Saturday, January 2, 2010‬‬