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to Ayurveda Treatment
Lifestyle, physical traits like height, weight, skin and hair, sleeping
habits, diet etc. reveal a persons dominant dosha. Dosha evaluation is
vital for accurate diagnosis and Ayurveda treatment. For example,
individuals with Vata predominance are usually energetic and active
with irregular eating and sleeping habits. They generally have dry skin
with a lean build. They love to communicate but are shy and anxious.
Many other such broad traits can be found in Vata-prime individuals.
Thus, similarly all seven dosha groups have specific unique qualities.
The treatment comprising of suitable herbal medication, massages,
exercises, cleansing etc. are tailored as per the doshas. That is why
knowledge of ones dosha has several short-term and long-term
benefits.