Professional Documents
Culture Documents
T
e An
nti--Est
strog
ogen
enic
c
E ting
Eat
g Plan
Pl n Ou
utliine
Phase I
Detox
xificattion
Phase IISwiitching to High
H
Fat
Phase IIIReintrod
ducing
g Food
ds
a rights reservved.
Copyrigght 2008 Orii Hofmekler, all
Table of Contents
Quick Reference Food List ..................................................................................................................... 3
Phase I Detoxification ........................................................................................................................... 4
Detox Diet Sample Day Phase I ........................................................................................................... 5
Detoxification Food Choices ...................................................................................................................... 6
Phase II Switching to High Fat ........................................................................................................... 8
High Fat Diet Sample Day Phase II ...................................................................................................... 9
High Fat Diet Notes .............................................................................................................................. 10
High Fat Food Choices for Phase II ..................................................................................................... 11
Phase III Reintroduction Foods........................................................................................................ 13
Reintroduction Sample Day................................................................................................................... 14
This e-guide is for reference and informational purposes and is provided as a quick reference
accompaniment to The Anti-Estrogenic Diet book. This e-guide is in no way intended as medical
counseling or medical advice. The information contained herein should not be used to treat, diagnose, or
prevent any disease or medical condition without the advice of a competent medical professional. The
author, writer and Defense Nutrition Publications shall have neither liability nor responsibility to any
person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or
indirectly by the information contained in this e-guide.
Quiick Refe
erence Food
F
Lis
st
List of th
he most im
mportant ANTI-EST
A
TROGENIC foods and herbss:
Foods
Cruciferrous vegettables:
Brocco
oli, Cauliflo
ower,
Brusse
el sprouts,, Cabbage
Onion & garlic
Citrus frruits
Red rasp
pberries
Omega 3 oils: flaxs
seed,
hempse
eeds, fish oil
Wild cattch fish
Organic whole daiiry
(prefera
ably from grass-fed
g
animals))
Fertile eggs
e
Raw alm
monds
Raw see
eds: sesam
me,
pumpkin
n, & hemp
Herbs
s
Passion
n flower ex
xtract
Chamomile extract
Crucife
erous indolles
Amla be
erries
Turmerric
Resveratrol
Soy prod
ducts: soy
y milk,
tofu, soy
y protein, isolate,
i
soy isofllavones
supplem
ments
Conventtional mea
ats and
poultry
Conventtional dairy
y
Pesticide-treated produce
Pork pro
oducts: me
eat and
lard
Omega 6 oils: canola,
Mazola, rapeseed, corn, soy
y
Alfalfa sprouts
b
watter
Plastic bottled
Plastic packed
p
millk & sodas
s
Alcoholic beverag
ges: beer,
liquors and
a wine
Herbs
s
Soy isoflavones
Black cohosh
c
Hops
Licorice
e
Juniperr
Clover
Alfalfa
Dong quai
Phase I Detoxification
1 glass water
1 grapefruit
1 cup coffee (freshly ground)
Supplements (see list to the right)
Lunchtime
Mid-Afternoon
Morning:
Mid-Morning
Daily Supplements:
Lunchtime:
Late Afternoon
Evening Dinner
Late Afternoon:
Amla C 3 tabs
EstroX caps 1 serving
(optional)
NOTES
First Week Phase I Main Fuel: Carbs from beans and grains
Cichorium intybus
Bacopa monnieria
Emblica officinalis
Andrographis p.
Pueraria tuberosa
Boerhaavia diffusa
Terminalia chebula
Centella asiatica
Eclipta alba
Terminalia arjuna
Picrorhiza kurroa
Milk Thistle
Dandelion Root
Shilajit
Amla berries
Ginger
Gotukola
Oregano
Thyme
Rosemary
Sage
Turmeric
D
Daytime
Fo
oods*
Estrog
gen Inhibittors
*O
Only eat 1 fru
uit, veggie, or protein
serving at a tim
me during the
e day
e
every
few hours!
N
Nighttime
Foods*
F
Vegetable
es: green sa
alad, tomatoes, onion, ga
arlic, carrotss, beets
Crucifers: broccoli, ca
auliflower, brussel sprou
uts & cabbag
ge
Omega 3 oils: flax & hemp seedss
Beans: ga
arbanzo, pin
nto, black, ettc.
Hummus
t
Sesame tahini
Eggs (pre
eferably fertile - if not, th
hen at least organic)
o
Wild catc
ch fish: salmo
on, tuna, sarrdines, cod, orange roug
ghy
Whole grains: barley,, oats, rice (o
optional)
*E
Eat raw (salad) veggies firrst, followed by
b protein and
d cooked vegg
gies. If
you add grains
s, they can be
e combined with
w the beanss to make a co
omplete
p
protein.
Howev
ver, to accele
erate detox an
nd maximize fat
f burning, skip the
grains.
a rights reservved.
Copyrigght 2008 Orii Hofmekler, all
1 glass water
1 grapefruit
1 cup coffee (freshly ground)
Supplements (see list to the right)
Mid-Morning
Lunchtime
Mid-Afternoon
Daily Supplements:
Morning:
Lunchtime:
Late Afternoon
Evening Dinner
Late Afternoon:
Amla C 3 tabs
EstroX caps 1 serving
(optional)
Main Fuel for Hormone Promoting Phase: Fat mainly from nuts and seeds
Copyright 2008 Ori Hofmekler, all rights reserved.
High
h Fat Diet Notes
The most im
mportant food
ds in Phase II are all anti-estrogenicc foods,
including cruciferous ve
egetables, grreens, onion
n, garlic, ome
ega 3 oil and
d, in
aw nuts and
d seeds. All other
o
foods are
a importan
nt but
particular, ra
nevertheles
ss, are secon
ndary to the above list.
It is recomm
mended to make
m
a choice of the pro
otein food of the day as
High
h Fat Food
d Choices
s for Phas
se II
Day
aytime Food
ds*
Good Hig
igh Fat Foo
ods for Pha
ase II
Raw nuts:
n
almond
ds, pecans, walnuts
w
Raw seeds:
s
pump
pkin, sunflow
wer, hemp,
and their oils
Avoca
ado
Olivess
Stabilized rice gerrm
g
Stabilized wheat germ
Nig
ghttime Fo
oods*
a rights reservved.
Copyrigght 2008 Orii Hofmekler, all
1 glass water
1 grapefruit
1 cup coffee (freshly ground)
Supplements (see list to the right)
Mid-Morning
Lunchtime
Mid-Afternoon
Daily Supplements:
Morning:
Lunchtime:
Late Afternoon
Evening Dinner
Late Afternoon:
Amla C 3 tabs
EstroX caps 1 serving
(optional)
www.DefenseNutrition.com
Protein Products
Warrior Milk (Chocolate & Vanilla)
Warrior Whey Protein Powder
Warrior Colostrum
Warrior Protein Bars (Banana Pancake, Creamy
Pumpkin Pie or Graham Cracker Delight)
Warrior Meal Replacement (No Sugar Added)
Warrior Chocolate Protein Bar
Nutritional Supportive Supplements
EstroX Estrogen Inhibitors Caps (90
caps, 180 caps)
EstroX Estrogen Inhibitors Meal Replacement
Shake
Stubborn Fat Burner
DigestX Probiotic
Livafect Liver Cleanser
KidnX Kidney Cleanser
Prostafect for Prostate Enlargement
Glycozin Blood Sugar Stabilizer
Both The Warrior Diet and Defense Nutrition incorporate survival principles in their nutritional programs.
The Warrior Diet provides books and guidelines to help individuals reach their health and fitness goals. The
Warrior Diet's nutritional supportive products provide natural vitamins, minerals and hormonal supportive
supplements, as well as world class, pesticide free protein products to generate energy, sustain health and enhance
performance.
Defense Nutrition is dedicated to providing nutritional defense against common exposure to estrogenic chemicals
in the environment, food and water, known for causing fat gain, metabolic disorders and cancer in women and
men.
"Not actively surviving is passively dying."