W I N T E R S essi o n : J A N .

1 2 M A R C H 6
All classes are FREE and we would love to have you come sweat with us!

Yoga
Yoga class with Julie and Simon will
provide you with a yoga mat challenge
that will focus on strengthening and
conditioning the core muscles and
getting sufficiently warmed up and
centered. You will also experience a
flowing yoga series which will encourage
gentle yet deep stretching and control. All
levels welcome. Bring a yoga mat please.

WEIGHT
LIFTING 101
Weight lifting 101 is an introduction
to strengthening your muscles and
how to lift weights properly. This class is
not designed to build bulk but to help
participants learn proper techniques
and increase lean muscle tone.
Come and enjoy!
MONDAYS

MONDAYS WITH JULIE

5:15-6:00 PM

12:15-1:00 PM
ROOM 202 - LESLIE E. TASSELL M-TEC

MIND/BODY ROOM
ROOM 140 - CALKINS SCIENCE CENTER

THURSDAYS WITH SIMON

BOOTCAMP

12:15-1:00 PM
MIND/BODY ROOM
ROOM 140 - CALKINS SCIENCE CENTER

SPIN
Get a great workout on the bike!
This low impact class provides upbeat
music, intensity and fun to motivate
riders to cross the finish line. Instructors
demonstrate proper bike setup and
adjustments for a safe ride. Open to all
levels. You must bring water and a towel
to this class.
MONDAYS & WEDNESDAYS WITH JULIE

Tae Kwon Do
The class will focus on the basics of
kicking, punching, blocking and forms.
All levels are welcome as the instructor
will work with you to succeed. Tae Kwon
Do helps with balance, coordination,
confidence, concentration and a great
workout. You only need yourself and
comfortable clothing. All levels welcome.
THURSDAYS
5:15-6:00 PM
304 BALCONY - FORD FIELDHOUSE

30 MINUTE
BUTTS & GUTS

Bootcamp with Lynnae is a high intensity

Train and tighten all regions of the

quick workout. Cardio, strength and

lower body and core with this toning

endurance all happen in this 30 minute

class. This workout with Julie will focus

class. Come and enjoy a great workout

on the abs, glutes, legs and lower back

that is intense and fun!

using light weights and body resistance.

MONDAYS, WEDNESDAYS, THURSDAYS

TUESDAYS

11:45 AM-12:30 PM

12:00-12:30 PM

ROOM 106 - FORD FIELDHOUSE

ROOM 140 - CALKINS SCIENCE CENTER

TOTAL BODY
SCULPT
Questions?

Experience this challenging and dynamic

4:30-5:15 PM

whole body muscle conditioning class

WEDNESDAYS WITH KELLY

using dumbbells, bands, tubes, exercise

5:15-6:00 PM
ROOM 140 - CALKINS SCIENCE CENTER

balls and body bars as resistance tools.

Email Julie Otte:

jotte@grcc.edu

FRIDAYS
12:15-1:00 PM
304 BALCONY - FORD FIELDHOUSE

All participants are welcome. Those in need of accommodations please contact Staff Development at (616) 234-4285.
Accredited by the Higher Learning Commission. GRCC is an Equal Opportunity Institution. 1/15 1415-42422