Professional Documents
Culture Documents
Group
Exercise
MONDAY
SUNDAY
WEDNESDAY
Zumba
Basic
6:00
am
RIPPED
8:30a
BOOT
CAMP
5:30P
Zumba
Basic
6:00
am
TUESDAY
RIPPED
6:00P
Zumba
Toning
7:00p
RIPPED
6:00P
Zumba
Toning
7:00p
15
16
RIPPED
6:00P
Zumba
Toning
7:00p
22
23
RIPPED
6:00P
TRX
7:30p
10
RIPPED
8:30a
BOOT
CAMP
5:30P
Zumba
6:30p
TRX
7:30p
17
RIPPED
8:30a
BOOT
CAMP
5:30P
Zumba
6:30p
TRX
7:30p
24
RIPPED
8:30a
BOOT
CAMP
5:30P
Zumba
6:30p
Zumba
6:30p
YOGA
7:30p
11
Zumba
6:30p
YOGA
7:30p
THURSDAY
FRIDAY
SATURDA
Y
RIPPED
8:30a
BOOT
CAMP
5:30P
RIPPED
6:30p
Zumba
Basic
6:00
am
Workout
101
9:00am
TRX 7:30p
12
13
14
RIPPED
8:30a
BOOT
CAMP
5:30P
RIPPED
6:30p
TRX 7:30p
18
19
20
21
Zumba
6:30p
YOGA
7:30p
RIPPED
8:30a
BOOT
CAMP
5:30P
RIPPED
6:30p
TRX 7:30p
25
26
27
28
RIPPED
8:30a
BOOT
CAMP
5:30P
RIPPED
6:30p
Zumba
6:30p
YOGA
7:30p
TRX
7:30p
The
Multi-purpose
room
is
reserved
during
the
group
exercise
class
times
listed
above.
Workout
101:
If
you
are
new
to
the
gym
or
just
need
a
refresher
on
how
to
get
the
most
out
of
your
workout.
A
staff
member
will
explain
different
exercise
programs,
introduce
equipment,
and
discuss
the
importance
of
a
healthy
lifestyle.
TRX:
Born
in
the
Navy
SEALs,
Suspension
Training
bodyweight
exercise
develops
strength,
balance,
flexibility
and
core
stability
simultaneously.
It
requires
the
use
of
the
TRX
Suspension
Trainer,
a
highly
portable
performance
training
tool
that
leverages
gravity
and
the
user's
body
weight
to
complete
100s
of
exercises.
Instructors:
Titus
RIPPED:
Experience
this
total
body
"plateau
proof
fitness
formula"
workout,
utilizing
resistance
and
cardio
training,
which
masterfully
combines
Resistance,
Intervals,
Power,
Plyometrics,
Endurance,
and
Diet
components
of
R.I.P.P.E.D.
to
help
you
attain
and
maintain
your
physique
in
ways
that
are
fun,
safe,
doable
and
extremely
effective.
Instructors:
Susan,
Erin
Zumba:
an
aerobic
fitness
program
featuring
movements
inspired
by
various
styles
of
Latin
American
dance
and
performed
primarily
to
Latin
American
dance
music.
Intructors:
Jerae,
Lyndsey
Zumba
Toning:
(Monday)
Perfect
for
those
who
want
to
party,
but
put
extra
emphasis
on
toning
and
sculpting
to
define
those
muscles!
How
It
Works-
The
challenge
of
adding
resistance
by
using
Zumba
Toning
Sticks
(or
light
weights),
helps
you
focus
on
specific
muscle
groups,
so
you
(and
your
muscles)
stay
engaged!
Benefits-Lightweight
maraca-like
Toning
Sticks
enhances
sense
of
rhythm
and
coordination,
while
toning
target
zones,
including
arms,
core
and
lower
body.
Instructors:
Jerae
Yoga:
(For
all
fitness
and
experience
levels)
an
ancient
art
based
on
a
harmonizing
system
of
development
for
the
body,
mind,
and
spirit.
The
practice
of
yoga
makes
the
body
strong
and
flexible;
it
also
improves
the
functioning
of
the
respiratory,
circulatory,
digestive,
and
hormonal
systems.
Yoga
brings
about
emotional
stability
and
clarity
of
mind.
Instructor:
Christina
Boot
Camp:
Instructed
by
certified
personal
trainers,
this
intense
program
blends
group
exercise
with
outside
drills
to
develop
total
body
strength
and
endurance.
This
is
a
fun,
team
building
program
that
will
challenge
you.
Additional
fee
&
registration.
Instructor:
Jim
&
Chelsie
CPT