Panera Nutrition

550
29
12
340
15
1 sandwich
420
14
Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich
1 sandwich
410
12
Egg & Cheese on Asiago Cheese Bagel
1 sandwich
490
19
10
Bacon, Egg & Cheese on Ciabatta
1 sandwich
520
25
Egg & Cheese on Ciabatta
1 sandwich
390
Power Almond Quinoa Oatmeal
1 bowl
290
610
Sausage, Egg & Cheese on Ciabatta
1 sandwich
Ham, Egg & Cheese on Whole Grain
1 sandwich
Avocado, Egg White & Spinach Breakfast Power Sandwich
Size
500
1 sandwich
Protein (g)
1 sandwich
Bacon, Egg & Cheese on Asiago Cheese Bagel
Sugars (g)
13
Mediterranean Egg White on Ciabatta
Fiber (g)
28
550
Carbs (g)
20
1 sandwich
Sodium (mg)
Trans Fat (g)

0
Steak & Egg on Everything Bagel
Breakfast
Cholesterol (mg)
Saturated Fat (g)

8
Calories
18
Serving Size
Fat (g)
Panera Bread Nutrition Information
240
1080
60
33
25
970
58
16
245
1350
55
34
250
1050
44
28
220
920
31
16
25
650
54
12
45
800
52
16
215
900
54
24
10
235
1170
43
29
15
205
720
43
19
210
51
Breakfast Sandwiches
Breakfast Favorites
Steel Cut Oatmeal with Strawberries & Pecans
1 1/3 cups
340
14
160
51
16
Strawberry Granola Parfait
1 parfait
310
11
10
100
43
30
Fresh Fruit Cup
1 cup
60
15
17
12
Four Cheese
1 souffl
480
29
15
190
690
37
16
Spinach & Artichoke
1 souffl
540
34
19
165
910
39
19
Spinach & Bacon
1 souffl
570
37
20
170
930
37
23
Ham & Swiss
1 souffl
490
30
16
175
790
37
19
Chocolate Chip Bagel
1 bagel
380
480
68
13
11
French Toast Bagel
1 bagel
350
620
67
15
10
Blueberry Bagel
1 bagel
340
510
68
11
Cinnamon Swirl & Raisin Bagel
1 bagel
320
470
65
11
10
Cinnamon Crunch Bagel
1 bagel
420
440
81
31
10
Soufls
Bagels & Cream Cheese

Bagels
2015 Panera Bread. All Rights Reserved. Panera Bread Product Nutrition Information 1/7/15 to 3/10/15.
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Carbs (g)
Fiber (g)
Sugars (g)
10
580
55
13
290
460
59
10
Sprouted Grain Bagel Flat
1 bagel
240
340
50
10
Whole Grain Bagel
1 bagel
340
400
67
13
Everything Bagel
1 bagel
300
640
59
10
Sesame Bagel
1 bagel
310
460
59
10
Cup
2 oz
190
18
11
55
210
Plain Cream Cheese
Tub
1 oz
100
10
30
110
Reduced-Fat Plain Cream Cheese
Cup
2 oz
130
12
35
230
Reduced-Fat Plain Cream Cheese
Tub
1 oz
70
20
120
Reduced-Fat Hazelnut Cream Cheese
Cup
2 oz
140
11
35
210
Reduced-Fat Hazelnut Cream Cheese
Tub
1 oz
80
15
110
Reduced-Fat Chive & Onion Cream Cheese
Cup
2 oz
130
11
35
370
Reduced-Fat Chive & Onion Cream Cheese
Tub
1 oz
70
20
190
Reduced-Fat Roasted Vegetable Medley Cream Cheese
Cup
2 oz
110
30
240
Reduced-Fat Roasted Vegetable Medley Cream Cheese
Tub
1 oz
60
15
125
Reduced-Fat Wild Blueberry Cream Cheese
Cup
2 oz
150
10
30
190
11
Reduced-Fat Wild Blueberry Cream Cheese
Tub
1 oz
80
15
100
Reduced-Fat Honey Walnut Cream Cheese
Cup
2 oz
150
11
30
200
Reduced-Fat Honey Walnut Cream Cheese
Tub
1 oz
80
15
105
Pecan Braid
1 pastry
470
26
11
55
270
53
23
Cheese Pastry
1 pastry
400
22
13
70
330
44
15
Chocolate Pastry
1 pastry
410
23
14
55
250
47
18
Cherry Pastry
1 pastry
430
18
11
55
310
60
30
Bear Claw
1 pastry
550
28
12
70
360
68
33
10
Cinnamon Roll
1 roll
630
24
14
100
490
91
35
13
Pecan Roll
1 roll
740
39
12
55
320
89
50
11
Cobblestone
1 roll
570
15
60
500
100
54
11
Protein (g)
Calories
330
1 bagel
Sodium (mg)
Serving Size
1 bagel
Plain Bagel
Size
Asiago Cheese Bagel
Cream Cheese Spreads

Plain Cream Cheese
Bakery
Artisan Pastries
Sweet Rolls
Serving Size
Calories
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
1 scone
470
20
12
75
900
66
25
Triple Berry Scone
1 scone
400
15
50
550
61
30
Orange Scone
1 scone
540
20
13
75
810
81
38
Cinnamon Crunch Scone
1 scone
550
23
16
70
880
79
41
Wild Blueberry Mini Scone
1 mini scone
160
25
300
22
Triple Berry Mini Scone
1 mini scone
150
20
210
23
11
Orange Mini Scone
1 mini scone
180
25
270
27
13
Wild Blueberry Muffin
1 muffin
440
17
60
330
66
39
Pumpkin Muffin
1 muffin
590
22
30
480
91
53
Apple Crunch Muffin
1 muffin
450
12
55
330
80
49
Cranberry Orange Muffin
1 muffin
480
19
65
360
71
40
Chocolate Chip Muffie
1 muffie
320
14
40
200
46
27
Pumpkin Muffie
1 muffie
290
11
15
240
45
26
Chocolate Cupcake
1 cupcake
520
26
10
30
340
69
53
Vanilla Cupcake
1 cupcake
450
27
12
50
280
49
38
Carrot Cake with Walnuts
1 cake
650
26
80
670
98
62
Size
Wild Blueberry Scone
Scones
Muffins
Muffies
Cupcakes
Cakes & Brownies

Cinnamon Crumb Coffee Cake
1 slice
470
25
105
320
53
29
Cinnamon Crumb Coffee Cake
2 oz
220
12
50
150
25
14
Double Fudge Brownie
1 brownie
500
22
10
80
240
73
53
Toffee Nut Cookie
1 cookie
450
23
12
80
340
55
30
Chocolate Duet Cookie with Walnuts
1 cookie
450
24
12
60
330
55
35
Shortbread Cookie
1 cookie
380
22
13
60
170
41
11
Chocolate Chipper Cookie
1 cookie
440
22
14
60
330
58
33
Oatmeal Raisin Cookie
1 cookie
400
14
50
320
62
32
Candy Cookie
1 cookie
400
19
12
70
250
52
26
Valentine Cookie
1 cookie
430
21
12
55
160
56
28
Cookies
Serving Size
Calories
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
1 cookie
440
21
12
0.5
55
160
59
31
Petite Chocolate Chipper
1 petite cookie
100
15
75
14
Size
Tulip Cookie
Pastries
French Croissant
1 croissant
300
17
10
45
220
32
Slice
1 slice
230
10
35
160
30
16
Country
Miche
2 oz
140
330
28
Country
Loaf
2 oz
140
310
27
Pastry Ring
Freshly Baked Breads

Artisan Breads
French
Miche
2 oz
140
360
28
French
Baguette
2.5 oz
150
370
30
Rye
Miche
2 oz
140
420
27
Rye
Loaf
2 oz
140
380
28
Miche
2 oz
140
360
30
Sesame Semolina
Sesame Semolina
Loaf
2 oz
140
350
29
Three Cheese
Miche
2 oz
150
320
27
Three Cheese
Loaf
2 oz
140
290
26
Three Cheese
Demi
2 oz
160
320
29
Three Seed
Demi
2 oz
160
300
27
Asiago Cheese Focaccia
Loaf
2 oz
160
230
23
Sea Salt Focaccia
Loaf
2 oz
180
320
28
Whole Grain
Miche
2 oz
130
250
26
Whole Grain
Loaf
2 oz
130
290
27
Ciabatta
Loaf
2 oz
150
240
27
Specialty Breads
Sourdough
XL Loaf
2 oz
140
290
28
Sourdough
Loaf
2 oz
140
290
28
Sourdough
Bread Bowl
8.7 oz
660
1340
131
23
Asiago Cheese
Loaf
2 oz
160
10
320
23
Asiago Cheese
Demi
2 oz
160
10
320
22
Cinnamon Raisin Swirl

All-Natural White
Loaf
2 oz
190
30
190
31
12
Miche
2 oz
150
260
27
Protein (g)
Sugars (g)
Fiber (g)
Carbs (g)
Sodium (mg)
Cholesterol (mg)
Trans Fat (g)
Saturated Fat (g)
Fat (g)
Calories
Serving Size
Size
All-Natural White
Loaf
2 oz
150
270
27
Tomato Basil
XL Loaf
2 oz
130
320
27
Honey Wheat
Loaf
2 oz
160
230
29
Caramel Latte
Medium
16 fl oz
380
17
11
55
200
57
40
Chai Tea Latte
Medium
16 fl oz
200
20
90
33
32
Caffe Mocha
Medium
16 fl oz
360
13
40
160
50
38
11
Cappuccino
Medium
16 fl oz
120
20
100
11
11
Caffe Latte
Medium
16 fl oz
120
20
100
11
11
1 Shot
1 shot
Signature Hot Chocolate
Medium
16 fl oz
510
16
10
45
260
81
63
12
Vanilla Latte
Medium
16 fl oz
230
20
125
35
34
Skinny Caffe Mocha
Medium
16 fl oz
210
150
38
30
10
Sugar-Free Vanilla Latte
Drinks
Coffee, Espresso & Hot Drinks
Espresso
Medium
16 fl oz
100
130
13
12
Freshly Brewed Coffee
Small
12 fl oz
Medium
16 fl oz
10
Large
20 fl oz
10
8 fl oz
Hot Teas
Fruit Smoothies
Low-Fat Mango Smoothie
Medium
16 fl oz
270
95
59
54
Low-Fat Strawberry Smoothie with Ginseng
Medium
16 fl oz
280
100
60
58
Low-Fat Wild Berry Smoothie
Medium
16 fl oz
340
105
75
68
Small
12 fl oz
190
25
49
35
Medium
16 fl oz
210
75
34
30
14
Frozen Caramel
Medium
16 fl oz
580
20
13
65
170
104
76
Frozen Mocha
Medium
16 fl oz
560
17
11
50
135
97
74
Iced Chai Tea Latte
Medium
16 fl oz
160
15
75
27
26
Iced Green Tea
Medium
20 fl oz
160
10
41
38
Iced Green Tea
Large
32 fl oz
230
15
59
55
Low-Fat B-Green Smoothie

Fat-Free Superfruit Power Smoothie with Ginseng
Frozen Drinks
Iced Beverages
Size
Serving Size
Calories
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Lemonade
Small
16 fl oz
160
10
41
41
Lemonade
Medium
20 fl oz
160
10
41
41
Lemonade
Large
32 fl oz
240
15
59
59
Tropical Hibiscus Iced Tea
Medium
20 fl oz
Tropical Hibiscus Iced Tea
Large
32 fl oz
Aai Berry Iced Tea
Medium
20 fl oz
Aai Berry Iced Tea
Large
32 fl oz
Medium
20 fl oz
20
Brewed Iced Tea

Brewed Iced Tea
Large
32 fl oz
30
Iced Coffee
Small
12 fl oz
Iced Coffee
Medium
16 fl oz
10
Iced Coffee
Large
20 fl oz
10
Premium Orange Juice
11.5 fl oz
160
37
30
Organic White Milk
8 fl oz
120
20
115
12
12
Organic Chocolate Milk
8 fl oz
150
10
160
23
22
Kids Organic Apple Juice
8 fl oz
120
25
29
26
Juices & Milks
Panini & Sandwiches

Panini
Frontega Chicken Panini on Focaccia
Half
half panini
390
15
40
1040
42
23
Frontega Chicken Panini on Focaccia
Whole
whole panini
780
30
85
2080
84
45
Chipotle Chicken Panini on French
Half
half panini
420
19
80
1090
36
27
Chipotle Chicken Panini on French
Whole
whole panini
840
38
12
160
2190
72
53
Tomato & Mozzarella Panini on Ciabatta
Half
half panini
430
16
20
860
55
16
Tomato & Mozzarella Panini on Ciabatta
Whole
whole panini
860
32
11
35
1720
110
10
32
Smokehouse Turkey Panini on Three Cheese
Half
half panini
360
13
60
1300
34
27
Smokehouse Turkey Panini on Three Cheese
Whole
whole panini
720
27
12
115
2590
68
53
Steak & White Cheddar Panini on French Baguette
Half
half panini
480
18
60
910
52
26
Steak & White Cheddar Panini on French Baguette
Whole
whole panini
960
36
15
120
1820
103
52
Sandwiches
Roasted Turkey & Avocado BLT on Sourdough
Half
half sandwich
250
30
480
24
19
Roasted Turkey & Avocado BLT on Sourdough
Whole
whole sandwich
510
19
60
960
48
37
Serving Size
Calories
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Half
half sandwich
490
20
75
1420
49
29
Italian Combo Sandwich on Ciabatta
Whole
whole sandwich
980
41
15
155
2830
97
57
Asiago Steak Sandwich on Asiago Cheese Demi
Half
half sandwich
400
19
60
670
34
25
Asiago Steak Sandwich on Asiago Cheese Demi
Size
Italian Combo Sandwich on Ciabatta
Whole
whole sandwich
810
38
17
125
1340
67
50
Bacon Turkey Bravo Sandwich on Tomato Basil
Half
half sandwich
390
13
50
1460
42
26
Bacon Turkey Bravo Sandwich on Tomato Basil
Whole
whole sandwich
790
27
10
100
2920
85
52
Napa Almond Chicken Salad Sandwich on Sesame Semolina
Half
half sandwich
340
13
30
570
46
15
Napa Almond Chicken Salad Sandwich on Sesame Semolina
Whole
whole sandwich
690
26
65
1140
92
12
30
Fontina Grilled Cheese on All-Natural White Bread
Half
half sandwich
430
21
13
60
770
37
21
Fontina Grilled Cheese on All-Natural White Bread
Whole
whole sandwich
850
42
25
125
1530
75
41
Mediterranean Veggie Sandwich on Tomato Basil
Half
half sandwich
280
720
47
10
Mediterranean Veggie Sandwich on Tomato Basil
Whole
whole sandwich
570
12
10
1430
94
10
20
Sierra Turkey Sandwich on Asiago Cheese Focaccia
Half
half sandwich
390
16
35
950
40
20
Sierra Turkey Sandwich on Asiago Cheese Focaccia
Whole
whole sandwich
770
33
70
1910
79
40
Classic Grilled Cheese on All-Natural White Bread
Half
half sandwich
290
10
30
720
37
13
Classic Grilled Cheese on All-Natural White Bread
Whole
whole sandwich
580
19
15
55
1450
74
26
Smoked Turkey Breast Sandwich on Country
Half
half sandwich
220
25
890
34
16
Smoked Turkey Breast Sandwich on Country
Whole
whole sandwich
430
50
1790
67
33
Tuna Salad Sandwich on Honey Wheat
Half
half sandwich
260
15
550
32
14
Tuna Salad Sandwich on Honey Wheat
Whole
whole sandwich
510
16
35
1100
65
12
28
Smoked Ham & Swiss Sandwich on Rye
Half
half sandwich
290
45
1120
33
21
Smoked Ham & Swiss Sandwich on Rye
Whole
whole sandwich
590
18
95
2250
67
42
Mediterranean Chicken Flatbread Sandwich
1 Flatbread
1 flatbread
310
11
60
550
36
Mediterranean Chicken Flatbread Sandwich
2 Flatbreads
2 flatbreads
620
22
10
125
1090
73
10
17
Southwestern Chicken Flatbread Sandwich
1 Flatbread
1 flatbread
380
17
65
550
41
Southwestern Chicken Flatbread Sandwich
2 Flatbreads
2 flatbreads
770
35
12
135
1110
81
18
17
Flatbread Sandwiches
Turkey Cranberry Flatbread Sandwich
1 Flatbread
1 flatbread
310
11
65
470
33
13
Turkey Cranberry Flatbread Sandwich
2 Flatbreads
2 flatbreads
620
23
12
135
930
67
15
27
BBQ Chicken Flatbread Sandwich
1 Flatbread
1 flatbread
380
16
65
960
41
11
12
BBQ Chicken Flatbread Sandwich
2 Flatbreads
2 flatbreads
760
32
17
130
1920
82
21
23
Size
Serving Size
Calories
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Chicken Cobb with Avocado
Half
half salad
320
24
145
520
21
Chicken Cobb with Avocado
Hand-Tosssed Salads
Salads
Nutrition noted includes nutrition of standard dressing provided
Whole
whole salad
640
47
11
295
1040
14
42
Thai Chicken Salad
Half
half salad
240
10
40
450
20
20
Thai Chicken Salad
Whole
whole salad
490
19
80
890
40
13
41
Fuji Apple Chicken Salad
Half
half salad
280
17
50
310
17
10
16
Fuji Apple Chicken Salad
Whole
whole salad
550
34
95
620
35
21
32
Asian Sesame Chicken Salad
Half
half salad
210
11
40
250
13
16
Asian Sesame Chicken Salad
Whole
whole salad
420
22
80
500
25
32
BBQ Chicken Salad
Half
half salad
230
10
45
280
19
15
BBQ Chicken Salad
Whole
whole salad
450
20
90
550
38
19
31
Steak & Blue Cheese Salad
Half
half salad
340
24
55
470
14
18
Steak & Blue Cheese Salad
Whole
whole salad
680
48
14
105
940
29
36
Chicken Cobb
Half
half salad
270
19
135
510
20
Chicken Cobb
Whole
whole salad
540
39
10
275
1030
40
Chicken Caesar Salad
Half
half salad
220
13
65
330
10
17
Chicken Caesar Salad
Whole
whole salad
440
26
125
660
19
34
Greek with Chicken Salad
Half
half salad
240
17
50
690
17
Greek with Chicken Salad
Whole
whole salad
480
33
105
1380
14
33
Classic with Chicken Salad
Half
half salad
150
40
160
10
14
Classic with Chicken Salad
Whole
whole salad
300
13
80
310
19
12
27
Greek Salad
Half
half salad
180
16
10
600
Greek Salad
Whole
whole salad
350
31
25
1200
12
Classic Salad
Half
half salad
80
70
Classic Salad
Whole
whole salad
170
11
140
17
12
Caesar Salad
Half
half salad
160
12
25
240
Caesar Salad
Whole
whole salad
310
24
50
480
17
Asian Sesame Vinaigrette
Half
1 1/2 Tbsp
50
85
Asian Sesame Vinaigrette
Dressings
Whole
3 Tbsp
110
170
BBQ Ranch Dressing
Half
1 1/2 Tbsp
70
90
BBQ Ranch Dressing
Whole
3 Tbsp
140
12
10
180
Sodium (mg)
Cholesterol (mg)
Trans Fat (g)
Saturated Fat (g)
15
105
35
210
Greek/Herb Vinaigrette
Half
1 1/2 Tbsp
110
11
190
Greek/Herb Vinaigrette
Protein (g)
16
Sugars (g)
160
Fiber (g)
80
3 Tbsp
Carbs (g)
1 1/2 Tbsp
Whole
Fat (g)
Serving Size
Half
Caesar Dressing
Calories
Size
Caesar Dressing
Whole
3 Tbsp
210
23
380
Low Fat Thai Chili Vinaigrette
Half
1 1/2 Tbsp
25
90
Low Fat Thai Chili Vinaigrette
Whole
3 Tbsp
50
180
Reduced Fat Balsamic Vinaigrette
Half
1 1/2 Tbsp
60
55
Reduced Fat Balsamic Vinaigrette
Whole
3 Tbsp
130
11
110
White Balsamic Apple Vinaigrette
Half
1 1/2 Tbsp
80
90
White Balsamic Apple Vinaigrette
Whole
3 Tbsp
150
12
180
12
11
Blue Cheese Vinaigrette
Half
1 1/2 Tbsp
90
55
Blue Cheese Vinaigrette
Whole
3 Tbsp
180
19
10
115
Broth Bowls
Soba Noodle Bowl with Chicken
390
65
1340
47
31
Soba Noodle Bowl with Edamame
370
12
1340
52
17
Lentil Quinoa Bowl with Chicken
410
65
1390
52
34
Lentil Quinoa Bowl with Cage-Free Egg
380
13
185
1310
51
19
Pastas
Chicken Tortellini Alfredo
Small
1 cup
420
18
80
1460
45
20
Chicken Tortellini Alfredo
Large
2 cups
840
37
19
165
2930
89
40
Chicken Sorrentina Pasta
Small
1 cup
390
19
65
1300
36
18
Chicken Sorrentina Pasta
Large
2 cups
780
39
10
130
2600
73
36
Tortellini Alfredo
Small
1 cup
390
18
65
1210
44
15
Tortellini Alfredo
Large
2 cups
790
35
18
135
2430
88
29
Pesto Sacchettini
Small
1 cup
460
26
45
780
43
14
Pesto Sacchettini
Large
2 cups
930
52
13
90
1570
85
10
29
Mac & Cheese
Small
1 cup
490
30
13
60
1020
38
17
Mac & Cheese
Large
2 cups
980
61
26
125
2030
75
12
34
Soups
All-Natural Turkey Chili
Cup
1 cup
190
30
710
22
10
14
Bowl
1 1/2 cups
280
12
40
1070
34
14
20
850
11
30
2060
154
14
17
Bread Bowl
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
200
15
1150
21
1 1/2 cups
320
15
25
1780
34
14
12
860
12
15
2500
153
10
31
Bistro French Onion Soup
Bread Bowl
Protein (g)
Calories
1 cup
Bowl
Sugars (g)
Serving Size
Cup
Size
Baked Potato Soup
Cup
1 cup
230
16
45
820
18
Baked Potato Soup
Bowl
1 1/2 cups
340
24
13
65
1230
27
Baked Potato Soup
890
19
45
2160
149
28
Low-Fat Vegetarian Black Bean Soup
Cup
1 cup
150
750
28
11
Bowl
1 1/2 cups
230
1120
42
17
35
Bread Bowl
820
2090
159
10
Broccoli Cheddar Soup
Cup
1 cup
220
14
50
930
15
Bowl
1 1/2 cups
330
21
14
75
1390
23
14

Vegetarian Creamy Tomato Soup
Low-Fat Vegetarian Garden Vegetable Soup with Pesto
New England Clam Chowder
Bread Bowl
Bread Bowl
880
17
10
50
2270
147
10
32
Cup
1 cup
330
23
12
50
510
26
Bowl
1 1/2 cups
450
32
18
75
680
33
12
990
26
13
50
1860
157
10
29
90
560
16
Bread Bowl
Cup
1 cup
Bowl
1 1/2 cups
Bread Bowl
Cup
1 cup
Bowl
1 1/2 cups
Bread Bowl
140
830
24
11
760
1900
148
12
26
480
42
27
105
680
21
720
62
41
160
1020
31
1140
45
28
105
2020
152
29
6
Low-Fat All-Natural Chicken Noodle Soup
Cup
1 cup
80
20
960
15
Bowl
1 1/2 cups
130
25
1440
23
750
20
2300
147
29
6
Bread Bowl
Cream of Chicken & Wild Rice Soup
Cup
1 cup
210
13
30
980
16
Bowl
1 1/2 cups
310
20
45
1470
24
870
16
30
2330
147
29
Bread Bowl
Power Menu
Power Breakfast Egg White Bowl with Roasted Turkey
1 bowl
180
25
490
27
Power Breakfast Egg Bowl with Steak
1 bowl
270
17
400
440
24
Power Mediterranean Chicken Salad
1 bowl
400
24
275
480
37
Power Mediterranean Roasted Turkey Salad
1 bowl
300
18
50
780
10
27
Power Chicken Hummus Bowl
Half
1/2 bowl
140
40
250
13
Power Chicken Hummus Bowl
Whole
1 bowl
270
10
80
500
18
27
Serving Size
Calories
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
230
10
65
250
28
Kids Mac & Cheese
1 cup
490
30
13
60
1020
38
17
Kids Buttered Ribbon Noodles
2 cups
350
12
35
160
52
Kids Smoked Ham Sandwich
whole sandwich
290
45
1160
34
19
Kids Smoked Turkey Sandwich
whole sandwich
290
45
1080
33
21
Kids Peanut Butter & Jelly
whole sandwich
410
17
470
54
20
11
Kids Grilled Cheese
whole sandwich
410
13
10
40
1000
53
18
Size
1 bowl
Power Steak Lettuce Wraps
Panera Kids
Kids Pastas
Kids Sandwiches
Sides
French Baguette portion
2.4 oz
180
440
36
Soft Dinner Roll
2.2 oz
190
10
300
32
Sprouted Whole Grain Roll
2.2 oz
170
360
34
Apple
1 apple
80
21
15
Panera Potato Chips
1 bag
150
170
17
Panera Baked Crisps
1 bag
130
200
25
Pickle spear
1 pickle
410
Nutritional information provided on this Site is based on Paneras standardized recipes, representative values provided by suppliers, analysis using industry standard software, published resources, and/or testing conducted in
accredited laboratories, and are expressed in values based on federal rounding and other applicable regulations. A number of factors may affect the actual nutrition values for each product, including the fact that our menu items
are handcrafted and may be customized, variations in serving sizes, preparation techniques, ingredient substitutions, product testing and sources of supply, as well as regional and seasonal differences. Accordingly, Panera
cannot guarantee that the nutritional information provided on this Site or available in any bakery-cafe is completely accurate as it relates to the prepared menu items in every bakery-cafe.
In addition, testing of new recipes of existing products may be conducted from time to time in certain markets. These new recipes may contain different/additional ingredients, including allergens, as compared to the original
version. Some bakery-cafes may serve menu items which are not listed on this Site. For the most up-to-date information on limited time offering menu items (including test items), please call or visit your nearest bakery-cafe to
speak with a manager.
The information provided in this document is applicable to participating Panera Bread bakery-cafes in the United States, excluding New Mexico and Arizona. For nutritional information related to menu items made available in
Canada, New Mexico or Arizona, please visit your local Panera Bread bakery-cafe in Canada, New Mexico or Arizona.
Allergen Statement
Many of our products contain or may come into contact with common allergens, including milk, tree nuts, egg, peanut, fish, shellfish, wheat and soy.
MA Notice
Before placing your order, please inform your server if a person in your party has a food allergy.

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Panera Nutrition

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Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich

Egg & Cheese on Asiago Cheese Bagel

Bacon, Egg & Cheese on Ciabatta

Egg & Cheese on Ciabatta

Power Almond Quinoa Oatmeal

Sausage, Egg & Cheese on Ciabatta

Ham, Egg & Cheese on Whole Grain

Avocado, Egg White & Spinach Breakfast Power Sandwich

Bacon, Egg & Cheese on Asiago Cheese Bagel

Mediterranean Egg White on Ciabatta

Trans Fat (g)

Steak & Egg on Everything Bagel

Saturated Fat (g)

Panera Bread Nutrition Information

Strawberry Granola Parfait

Fresh Fruit Cup

Spinach & Artichoke

Spinach & Bacon

Ham & Swiss

Chocolate Chip Bagel

French Toast Bagel

Cinnamon Swirl & Raisin Bagel

Cinnamon Crunch Bagel

Bagels & Cream Cheese

Saturated Fat (g)

Trans Fat (g)

Sprouted Grain Bagel Flat

Whole Grain Bagel

Plain Cream Cheese

Reduced-Fat Plain Cream Cheese

Reduced-Fat Plain Cream Cheese

Reduced-Fat Hazelnut Cream Cheese

Reduced-Fat Hazelnut Cream Cheese

Reduced-Fat Chive & Onion Cream Cheese

Reduced-Fat Chive & Onion Cream Cheese

Reduced-Fat Roasted Vegetable Medley Cream Cheese

Reduced-Fat Roasted Vegetable Medley Cream Cheese

Reduced-Fat Wild Blueberry Cream Cheese

Reduced-Fat Wild Blueberry Cream Cheese

Reduced-Fat Honey Walnut Cream Cheese

Reduced-Fat Honey Walnut Cream Cheese

Cream Cheese Spreads

Saturated Fat (g)

Trans Fat (g)

Triple Berry Scone

Cinnamon Crunch Scone

Wild Blueberry Mini Scone

Triple Berry Mini Scone

Orange Mini Scone

Wild Blueberry Muffin

Apple Crunch Muffin

Cranberry Orange Muffin

Chocolate Chip Muffie

Carrot Cake with Walnuts

Cakes & Brownies

Cinnamon Crumb Coffee Cake

Double Fudge Brownie

Toffee Nut Cookie

Chocolate Duet Cookie with Walnuts

Chocolate Chipper Cookie

Oatmeal Raisin Cookie

Saturated Fat (g)

Trans Fat (g)