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550

29

12

340

15

1 sandwich

420

14

Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich

1 sandwich

410

12

Egg & Cheese on Asiago Cheese Bagel

1 sandwich

490

19

10

Bacon, Egg & Cheese on Ciabatta

1 sandwich

520

25

Egg & Cheese on Ciabatta

1 sandwich

390

Power Almond Quinoa Oatmeal

1 bowl

290

610

Sausage, Egg & Cheese on Ciabatta

1 sandwich

Ham, Egg & Cheese on Whole Grain

1 sandwich

Avocado, Egg White & Spinach Breakfast Power Sandwich

Size

500

1 sandwich

Protein (g)

1 sandwich

Bacon, Egg & Cheese on Asiago Cheese Bagel

Sugars (g)

13

Mediterranean Egg White on Ciabatta

Fiber (g)

28

550

Carbs (g)

20

1 sandwich

Sodium (mg)

Trans Fat (g)


0

Steak & Egg on Everything Bagel

Breakfast

Cholesterol (mg)

Saturated Fat (g)


8

Calories

18

Serving Size

Fat (g)

Panera Bread Nutrition Information

240

1080

60

33

25

970

58

16

245

1350

55

34

250

1050

44

28

220

920

31

16

25

650

54

12

45

800

52

16

215

900

54

24

10

235

1170

43

29

15

205

720

43

19

210

51

Breakfast Sandwiches

Breakfast Favorites
Steel Cut Oatmeal with Strawberries & Pecans

1 1/3 cups

340

14

160

51

16

Strawberry Granola Parfait

1 parfait

310

11

10

100

43

30

Fresh Fruit Cup

1 cup

60

15

17

12

Four Cheese

1 souffl

480

29

15

190

690

37

16

Spinach & Artichoke

1 souffl

540

34

19

165

910

39

19

Spinach & Bacon

1 souffl

570

37

20

170

930

37

23

Ham & Swiss

1 souffl

490

30

16

175

790

37

19

Chocolate Chip Bagel

1 bagel

380

480

68

13

11

French Toast Bagel

1 bagel

350

620

67

15

10

Blueberry Bagel

1 bagel

340

510

68

11

Cinnamon Swirl & Raisin Bagel

1 bagel

320

470

65

11

10

Cinnamon Crunch Bagel

1 bagel

420

440

81

31

10

Soufls

Bagels & Cream Cheese


Bagels

2015 Panera Bread. All Rights Reserved. Panera Bread Product Nutrition Information 1/7/15 to 3/10/15.

Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Carbs (g)

Fiber (g)

Sugars (g)

10

580

55

13

290

460

59

10

Sprouted Grain Bagel Flat

1 bagel

240

340

50

10

Whole Grain Bagel

1 bagel

340

400

67

13

Everything Bagel

1 bagel

300

640

59

10

Sesame Bagel

1 bagel

310

460

59

10

Cup

2 oz

190

18

11

55

210

Plain Cream Cheese

Tub

1 oz

100

10

30

110

Reduced-Fat Plain Cream Cheese

Cup

2 oz

130

12

35

230

Reduced-Fat Plain Cream Cheese

Tub

1 oz

70

20

120

Reduced-Fat Hazelnut Cream Cheese

Cup

2 oz

140

11

35

210

Reduced-Fat Hazelnut Cream Cheese

Tub

1 oz

80

15

110

Reduced-Fat Chive & Onion Cream Cheese

Cup

2 oz

130

11

35

370

Reduced-Fat Chive & Onion Cream Cheese

Tub

1 oz

70

20

190

Reduced-Fat Roasted Vegetable Medley Cream Cheese

Cup

2 oz

110

30

240

Reduced-Fat Roasted Vegetable Medley Cream Cheese

Tub

1 oz

60

15

125

Reduced-Fat Wild Blueberry Cream Cheese

Cup

2 oz

150

10

30

190

11

Reduced-Fat Wild Blueberry Cream Cheese

Tub

1 oz

80

15

100

Reduced-Fat Honey Walnut Cream Cheese

Cup

2 oz

150

11

30

200

Reduced-Fat Honey Walnut Cream Cheese

Tub

1 oz

80

15

105

Pecan Braid

1 pastry

470

26

11

55

270

53

23

Cheese Pastry

1 pastry

400

22

13

70

330

44

15

Chocolate Pastry

1 pastry

410

23

14

55

250

47

18

Cherry Pastry

1 pastry

430

18

11

55

310

60

30

Bear Claw

1 pastry

550

28

12

70

360

68

33

10

Cinnamon Roll

1 roll

630

24

14

100

490

91

35

13

Pecan Roll

1 roll

740

39

12

55

320

89

50

11

Cobblestone

1 roll

570

15

60

500

100

54

11

Protein (g)

Calories
330

1 bagel

Sodium (mg)

Serving Size
1 bagel

Plain Bagel

Size
Asiago Cheese Bagel

Cream Cheese Spreads


Plain Cream Cheese

Bakery
Artisan Pastries

Sweet Rolls

2015 Panera Bread. All Rights Reserved. Panera Bread Product Nutrition Information 1/7/15 to 3/10/15.

Serving Size

Calories

Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugars (g)

Protein (g)

1 scone

470

20

12

75

900

66

25

Triple Berry Scone

1 scone

400

15

50

550

61

30

Orange Scone

1 scone

540

20

13

75

810

81

38

Cinnamon Crunch Scone

1 scone

550

23

16

70

880

79

41

Wild Blueberry Mini Scone

1 mini scone

160

25

300

22

Triple Berry Mini Scone

1 mini scone

150

20

210

23

11

Orange Mini Scone

1 mini scone

180

25

270

27

13

Wild Blueberry Muffin

1 muffin

440

17

60

330

66

39

Pumpkin Muffin

1 muffin

590

22

30

480

91

53

Apple Crunch Muffin

1 muffin

450

12

55

330

80

49

Cranberry Orange Muffin

1 muffin

480

19

65

360

71

40

Chocolate Chip Muffie

1 muffie

320

14

40

200

46

27

Pumpkin Muffie

1 muffie

290

11

15

240

45

26

Chocolate Cupcake

1 cupcake

520

26

10

30

340

69

53

Vanilla Cupcake

1 cupcake

450

27

12

50

280

49

38

Carrot Cake with Walnuts

1 cake

650

26

80

670

98

62

Size
Wild Blueberry Scone

Scones

Muffins

Muffies

Cupcakes

Cakes & Brownies


Cinnamon Crumb Coffee Cake

1 slice

470

25

105

320

53

29

Cinnamon Crumb Coffee Cake

2 oz

220

12

50

150

25

14

Double Fudge Brownie

1 brownie

500

22

10

80

240

73

53

Toffee Nut Cookie

1 cookie

450

23

12

80

340

55

30

Chocolate Duet Cookie with Walnuts

1 cookie

450

24

12

60

330

55

35

Shortbread Cookie

1 cookie

380

22

13

60

170

41

11

Chocolate Chipper Cookie

1 cookie

440

22

14

60

330

58

33

Oatmeal Raisin Cookie

1 cookie

400

14

50

320

62

32

Candy Cookie

1 cookie

400

19

12

70

250

52

26

Valentine Cookie

1 cookie

430

21

12

55

160

56

28

Cookies

2015 Panera Bread. All Rights Reserved. Panera Bread Product Nutrition Information 1/7/15 to 3/10/15.

Serving Size

Calories

Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugars (g)

Protein (g)

1 cookie

440

21

12

0.5

55

160

59

31

Petite Chocolate Chipper

1 petite cookie

100

15

75

14

Size
Tulip Cookie

Pastries
French Croissant

1 croissant

300

17

10

45

220

32

Slice

1 slice

230

10

35

160

30

16

Country

Miche

2 oz

140

330

28

Country

Loaf

2 oz

140

310

27

Pastry Ring

Freshly Baked Breads


Artisan Breads

French

Miche

2 oz

140

360

28

French

Baguette

2.5 oz

150

370

30

Rye

Miche

2 oz

140

420

27

Rye

Loaf

2 oz

140

380

28

Miche

2 oz

140

360

30

Sesame Semolina
Sesame Semolina

Loaf

2 oz

140

350

29

Three Cheese

Miche

2 oz

150

320

27

Three Cheese

Loaf

2 oz

140

290

26

Three Cheese

Demi

2 oz

160

320

29

Three Seed

Demi

2 oz

160

300

27

Asiago Cheese Focaccia

Loaf

2 oz

160

230

23

Sea Salt Focaccia

Loaf

2 oz

180

320

28

Whole Grain

Miche

2 oz

130

250

26

Whole Grain

Loaf

2 oz

130

290

27

Ciabatta

Loaf

2 oz

150

240

27

Specialty Breads
Sourdough

XL Loaf

2 oz

140

290

28

Sourdough

Loaf

2 oz

140

290

28

Sourdough

Bread Bowl

8.7 oz

660

1340

131

23

Asiago Cheese

Loaf

2 oz

160

10

320

23

Asiago Cheese

Demi

2 oz

160

10

320

22

Cinnamon Raisin Swirl


All-Natural White

Loaf

2 oz

190

30

190

31

12

Miche

2 oz

150

260

27

2015 Panera Bread. All Rights Reserved. Panera Bread Product Nutrition Information 1/7/15 to 3/10/15.

Protein (g)

Sugars (g)

Fiber (g)

Carbs (g)

Sodium (mg)

Cholesterol (mg)

Trans Fat (g)

Saturated Fat (g)

Fat (g)

Calories

Serving Size

Size
All-Natural White

Loaf

2 oz

150

270

27

Tomato Basil

XL Loaf

2 oz

130

320

27

Honey Wheat

Loaf

2 oz

160

230

29

Caramel Latte

Medium

16 fl oz

380

17

11

55

200

57

40

Chai Tea Latte

Medium

16 fl oz

200

20

90

33

32

Caffe Mocha

Medium

16 fl oz

360

13

40

160

50

38

11

Cappuccino

Medium

16 fl oz

120

20

100

11

11

Caffe Latte

Medium

16 fl oz

120

20

100

11

11

1 Shot

1 shot

Signature Hot Chocolate

Medium

16 fl oz

510

16

10

45

260

81

63

12

Vanilla Latte

Medium

16 fl oz

230

20

125

35

34

Skinny Caffe Mocha

Medium

16 fl oz

210

150

38

30

10

Sugar-Free Vanilla Latte

Drinks
Coffee, Espresso & Hot Drinks

Espresso

Medium

16 fl oz

100

130

13

12

Freshly Brewed Coffee

Small

12 fl oz

Freshly Brewed Coffee

Medium

16 fl oz

10

Freshly Brewed Coffee

Large

20 fl oz

10

8 fl oz

Hot Teas

Fruit Smoothies
Low-Fat Mango Smoothie

Medium

16 fl oz

270

95

59

54

Low-Fat Strawberry Smoothie with Ginseng

Medium

16 fl oz

280

100

60

58

Low-Fat Wild Berry Smoothie

Medium

16 fl oz

340

105

75

68

Small

12 fl oz

190

25

49

35

Medium

16 fl oz

210

75

34

30

14

Frozen Caramel

Medium

16 fl oz

580

20

13

65

170

104

76

Frozen Mocha

Medium

16 fl oz

560

17

11

50

135

97

74

Iced Chai Tea Latte

Medium

16 fl oz

160

15

75

27

26

Iced Green Tea

Medium

20 fl oz

160

10

41

38

Iced Green Tea

Large

32 fl oz

230

15

59

55

Low-Fat B-Green Smoothie


Fat-Free Superfruit Power Smoothie with Ginseng

Frozen Drinks

Iced Beverages

2015 Panera Bread. All Rights Reserved. Panera Bread Product Nutrition Information 1/7/15 to 3/10/15.

Size

Serving Size

Calories

Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugars (g)

Protein (g)

Lemonade

Small

16 fl oz

160

10

41

41

Lemonade

Medium

20 fl oz

160

10

41

41

Lemonade

Large

32 fl oz

240

15

59

59

Tropical Hibiscus Iced Tea

Medium

20 fl oz

Tropical Hibiscus Iced Tea

Large

32 fl oz

Aai Berry Iced Tea

Medium

20 fl oz

Aai Berry Iced Tea

Large

32 fl oz

Medium

20 fl oz

20

Brewed Iced Tea


Brewed Iced Tea

Large

32 fl oz

30

Iced Coffee

Small

12 fl oz

Iced Coffee

Medium

16 fl oz

10

Iced Coffee

Large

20 fl oz

10

Premium Orange Juice

11.5 fl oz

160

37

30

Organic White Milk

8 fl oz

120

20

115

12

12

Organic Chocolate Milk

8 fl oz

150

10

160

23

22

Kids Organic Apple Juice

8 fl oz

120

25

29

26

Juices & Milks

Panini & Sandwiches


Panini
Frontega Chicken Panini on Focaccia

Half

half panini

390

15

40

1040

42

23

Frontega Chicken Panini on Focaccia

Whole

whole panini

780

30

85

2080

84

45

Chipotle Chicken Panini on French

Half

half panini

420

19

80

1090

36

27

Chipotle Chicken Panini on French

Whole

whole panini

840

38

12

160

2190

72

53

Tomato & Mozzarella Panini on Ciabatta

Half

half panini

430

16

20

860

55

16

Tomato & Mozzarella Panini on Ciabatta

Whole

whole panini

860

32

11

35

1720

110

10

32

Smokehouse Turkey Panini on Three Cheese

Half

half panini

360

13

60

1300

34

27

Smokehouse Turkey Panini on Three Cheese

Whole

whole panini

720

27

12

115

2590

68

53

Steak & White Cheddar Panini on French Baguette

Half

half panini

480

18

60

910

52

26

Steak & White Cheddar Panini on French Baguette

Whole

whole panini

960

36

15

120

1820

103

52

Sandwiches
Roasted Turkey & Avocado BLT on Sourdough

Half

half sandwich

250

30

480

24

19

Roasted Turkey & Avocado BLT on Sourdough

Whole

whole sandwich

510

19

60

960

48

37

2015 Panera Bread. All Rights Reserved. Panera Bread Product Nutrition Information 1/7/15 to 3/10/15.

Serving Size

Calories

Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugars (g)

Protein (g)

Half

half sandwich

490

20

75

1420

49

29

Italian Combo Sandwich on Ciabatta

Whole

whole sandwich

980

41

15

155

2830

97

57

Asiago Steak Sandwich on Asiago Cheese Demi

Half

half sandwich

400

19

60

670

34

25

Asiago Steak Sandwich on Asiago Cheese Demi

Size
Italian Combo Sandwich on Ciabatta

Whole

whole sandwich

810

38

17

125

1340

67

50

Bacon Turkey Bravo Sandwich on Tomato Basil

Half

half sandwich

390

13

50

1460

42

26

Bacon Turkey Bravo Sandwich on Tomato Basil

Whole

whole sandwich

790

27

10

100

2920

85

52

Napa Almond Chicken Salad Sandwich on Sesame Semolina

Half

half sandwich

340

13

30

570

46

15

Napa Almond Chicken Salad Sandwich on Sesame Semolina

Whole

whole sandwich

690

26

65

1140

92

12

30

Fontina Grilled Cheese on All-Natural White Bread

Half

half sandwich

430

21

13

60

770

37

21

Fontina Grilled Cheese on All-Natural White Bread

Whole

whole sandwich

850

42

25

125

1530

75

41

Mediterranean Veggie Sandwich on Tomato Basil

Half

half sandwich

280

720

47

10

Mediterranean Veggie Sandwich on Tomato Basil

Whole

whole sandwich

570

12

10

1430

94

10

20

Sierra Turkey Sandwich on Asiago Cheese Focaccia

Half

half sandwich

390

16

35

950

40

20

Sierra Turkey Sandwich on Asiago Cheese Focaccia

Whole

whole sandwich

770

33

70

1910

79

40

Classic Grilled Cheese on All-Natural White Bread

Half

half sandwich

290

10

30

720

37

13

Classic Grilled Cheese on All-Natural White Bread

Whole

whole sandwich

580

19

15

55

1450

74

26

Smoked Turkey Breast Sandwich on Country

Half

half sandwich

220

25

890

34

16

Smoked Turkey Breast Sandwich on Country

Whole

whole sandwich

430

50

1790

67

33

Tuna Salad Sandwich on Honey Wheat

Half

half sandwich

260

15

550

32

14

Tuna Salad Sandwich on Honey Wheat

Whole

whole sandwich

510

16

35

1100

65

12

28

Smoked Ham & Swiss Sandwich on Rye

Half

half sandwich

290

45

1120

33

21

Smoked Ham & Swiss Sandwich on Rye

Whole

whole sandwich

590

18

95

2250

67

42

Mediterranean Chicken Flatbread Sandwich

1 Flatbread

1 flatbread

310

11

60

550

36

Mediterranean Chicken Flatbread Sandwich

2 Flatbreads

2 flatbreads

620

22

10

125

1090

73

10

17

Southwestern Chicken Flatbread Sandwich

1 Flatbread

1 flatbread

380

17

65

550

41

Southwestern Chicken Flatbread Sandwich

2 Flatbreads

2 flatbreads

770

35

12

135

1110

81

18

17

Flatbread Sandwiches

Turkey Cranberry Flatbread Sandwich

1 Flatbread

1 flatbread

310

11

65

470

33

13

Turkey Cranberry Flatbread Sandwich

2 Flatbreads

2 flatbreads

620

23

12

135

930

67

15

27

BBQ Chicken Flatbread Sandwich

1 Flatbread

1 flatbread

380

16

65

960

41

11

12

BBQ Chicken Flatbread Sandwich

2 Flatbreads

2 flatbreads

760

32

17

130

1920

82

21

23

2015 Panera Bread. All Rights Reserved. Panera Bread Product Nutrition Information 1/7/15 to 3/10/15.

Size

Serving Size

Calories

Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugars (g)

Protein (g)

Chicken Cobb with Avocado

Half

half salad

320

24

145

520

21

Chicken Cobb with Avocado

Hand-Tosssed Salads
Salads

Nutrition noted includes nutrition of standard dressing provided

Whole

whole salad

640

47

11

295

1040

14

42

Thai Chicken Salad

Half

half salad

240

10

40

450

20

20

Thai Chicken Salad

Whole

whole salad

490

19

80

890

40

13

41

Fuji Apple Chicken Salad

Half

half salad

280

17

50

310

17

10

16

Fuji Apple Chicken Salad

Whole

whole salad

550

34

95

620

35

21

32

Asian Sesame Chicken Salad

Half

half salad

210

11

40

250

13

16

Asian Sesame Chicken Salad

Whole

whole salad

420

22

80

500

25

32

BBQ Chicken Salad

Half

half salad

230

10

45

280

19

15

BBQ Chicken Salad

Whole

whole salad

450

20

90

550

38

19

31

Steak & Blue Cheese Salad

Half

half salad

340

24

55

470

14

18

Steak & Blue Cheese Salad

Whole

whole salad

680

48

14

105

940

29

36

Chicken Cobb

Half

half salad

270

19

135

510

20

Chicken Cobb

Whole

whole salad

540

39

10

275

1030

40

Chicken Caesar Salad

Half

half salad

220

13

65

330

10

17

Chicken Caesar Salad

Whole

whole salad

440

26

125

660

19

34

Greek with Chicken Salad

Half

half salad

240

17

50

690

17

Greek with Chicken Salad

Whole

whole salad

480

33

105

1380

14

33

Classic with Chicken Salad

Half

half salad

150

40

160

10

14

Classic with Chicken Salad

Whole

whole salad

300

13

80

310

19

12

27

Greek Salad

Half

half salad

180

16

10

600

Greek Salad

Whole

whole salad

350

31

25

1200

12

Classic Salad

Half

half salad

80

70

Classic Salad

Whole

whole salad

170

11

140

17

12

Caesar Salad

Half

half salad

160

12

25

240

Caesar Salad

Whole

whole salad

310

24

50

480

17

Asian Sesame Vinaigrette

Half

1 1/2 Tbsp

50

85

Asian Sesame Vinaigrette

Dressings
Whole

3 Tbsp

110

170

BBQ Ranch Dressing

Half

1 1/2 Tbsp

70

90

BBQ Ranch Dressing

Whole

3 Tbsp

140

12

10

180

2015 Panera Bread. All Rights Reserved. Panera Bread Product Nutrition Information 1/7/15 to 3/10/15.

Sodium (mg)

Cholesterol (mg)

Trans Fat (g)

Saturated Fat (g)

15

105

35

210

Greek/Herb Vinaigrette

Half

1 1/2 Tbsp

110

11

190

Greek/Herb Vinaigrette

Protein (g)

16

Sugars (g)

160

Fiber (g)

80

3 Tbsp

Carbs (g)

1 1/2 Tbsp

Whole

Fat (g)

Serving Size

Half

Caesar Dressing

Calories

Size
Caesar Dressing

Whole

3 Tbsp

210

23

380

Low Fat Thai Chili Vinaigrette

Half

1 1/2 Tbsp

25

90

Low Fat Thai Chili Vinaigrette

Whole

3 Tbsp

50

180

Reduced Fat Balsamic Vinaigrette

Half

1 1/2 Tbsp

60

55

Reduced Fat Balsamic Vinaigrette

Whole

3 Tbsp

130

11

110

White Balsamic Apple Vinaigrette

Half

1 1/2 Tbsp

80

90

White Balsamic Apple Vinaigrette

Whole

3 Tbsp

150

12

180

12

11

Blue Cheese Vinaigrette

Half

1 1/2 Tbsp

90

55

Blue Cheese Vinaigrette

Whole

3 Tbsp

180

19

10

115

Broth Bowls
Soba Noodle Bowl with Chicken

390

65

1340

47

31

Soba Noodle Bowl with Edamame

370

12

1340

52

17

Lentil Quinoa Bowl with Chicken

410

65

1390

52

34

Lentil Quinoa Bowl with Cage-Free Egg

380

13

185

1310

51

19

Pastas
Chicken Tortellini Alfredo

Small

1 cup

420

18

80

1460

45

20

Chicken Tortellini Alfredo

Large

2 cups

840

37

19

165

2930

89

40

Chicken Sorrentina Pasta

Small

1 cup

390

19

65

1300

36

18

Chicken Sorrentina Pasta

Large

2 cups

780

39

10

130

2600

73

36

Tortellini Alfredo

Small

1 cup

390

18

65

1210

44

15

Tortellini Alfredo

Large

2 cups

790

35

18

135

2430

88

29

Pesto Sacchettini

Small

1 cup

460

26

45

780

43

14

Pesto Sacchettini

Large

2 cups

930

52

13

90

1570

85

10

29

Mac & Cheese

Small

1 cup

490

30

13

60

1020

38

17

Mac & Cheese

Large

2 cups

980

61

26

125

2030

75

12

34

Soups
All-Natural Turkey Chili

Cup

1 cup

190

30

710

22

10

14

All-Natural Turkey Chili

Bowl

1 1/2 cups

280

12

40

1070

34

14

20

850

11

30

2060

154

14

17

All-Natural Turkey Chili

Bread Bowl

2015 Panera Bread. All Rights Reserved. Panera Bread Product Nutrition Information 1/7/15 to 3/10/15.

Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

200

15

1150

21

1 1/2 cups

320

15

25

1780

34

14

12

860

12

15

2500

153

10

31

Bistro French Onion Soup

Bread Bowl

Protein (g)

Calories

1 cup

Bowl

Sugars (g)

Serving Size

Cup

Bistro French Onion Soup

Size
Bistro French Onion Soup

Baked Potato Soup

Cup

1 cup

230

16

45

820

18

Baked Potato Soup

Bowl

1 1/2 cups

340

24

13

65

1230

27

Baked Potato Soup

890

19

45

2160

149

28

Low-Fat Vegetarian Black Bean Soup

Cup

1 cup

150

750

28

11

Low-Fat Vegetarian Black Bean Soup

Bowl

1 1/2 cups

230

1120

42

17
35

Low-Fat Vegetarian Black Bean Soup

Bread Bowl

820

2090

159

10

Broccoli Cheddar Soup

Cup

1 cup

220

14

50

930

15

Broccoli Cheddar Soup

Bowl

1 1/2 cups

330

21

14

75

1390

23

14

Broccoli Cheddar Soup


Vegetarian Creamy Tomato Soup
Vegetarian Creamy Tomato Soup
Vegetarian Creamy Tomato Soup
Low-Fat Vegetarian Garden Vegetable Soup with Pesto
Low-Fat Vegetarian Garden Vegetable Soup with Pesto
Low-Fat Vegetarian Garden Vegetable Soup with Pesto
New England Clam Chowder
New England Clam Chowder
New England Clam Chowder

Bread Bowl

Bread Bowl

880

17

10

50

2270

147

10

32

Cup

1 cup

330

23

12

50

510

26

Bowl

1 1/2 cups

450

32

18

75

680

33

12

990

26

13

50

1860

157

10

29

90

560

16

Bread Bowl
Cup

1 cup

Bowl

1 1/2 cups

Bread Bowl
Cup

1 cup

Bowl

1 1/2 cups

Bread Bowl

140

830

24

11

760

1900

148

12

26

480

42

27

105

680

21

720

62

41

160

1020

31

1140

45

28

105

2020

152

29
6

Low-Fat All-Natural Chicken Noodle Soup

Cup

1 cup

80

20

960

15

Low-Fat All-Natural Chicken Noodle Soup

Bowl

1 1/2 cups

130

25

1440

23

750

20

2300

147

29
6

Low-Fat All-Natural Chicken Noodle Soup

Bread Bowl

Cream of Chicken & Wild Rice Soup

Cup

1 cup

210

13

30

980

16

Cream of Chicken & Wild Rice Soup

Bowl

1 1/2 cups

310

20

45

1470

24

870

16

30

2330

147

29

Cream of Chicken & Wild Rice Soup

Bread Bowl

Power Menu
Power Breakfast Egg White Bowl with Roasted Turkey

1 bowl

180

25

490

27

Power Breakfast Egg Bowl with Steak

1 bowl

270

17

400

440

24

Power Mediterranean Chicken Salad

1 bowl

400

24

275

480

37

Power Mediterranean Roasted Turkey Salad

1 bowl

300

18

50

780

10

27

Power Chicken Hummus Bowl

Half

1/2 bowl

140

40

250

13

Power Chicken Hummus Bowl

Whole

1 bowl

270

10

80

500

18

27

2015 Panera Bread. All Rights Reserved. Panera Bread Product Nutrition Information 1/7/15 to 3/10/15.

Serving Size

Calories

Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugars (g)

Protein (g)

230

10

65

250

28

Kids Mac & Cheese

1 cup

490

30

13

60

1020

38

17

Kids Buttered Ribbon Noodles

2 cups

350

12

35

160

52

Kids Smoked Ham Sandwich

whole sandwich

290

45

1160

34

19

Kids Smoked Turkey Sandwich

whole sandwich

290

45

1080

33

21

Kids Peanut Butter & Jelly

whole sandwich

410

17

470

54

20

11

Kids Grilled Cheese

whole sandwich

410

13

10

40

1000

53

18

Size

1 bowl

Power Steak Lettuce Wraps

Panera Kids
Kids Pastas

Kids Sandwiches

Sides
French Baguette portion

2.4 oz

180

440

36

Soft Dinner Roll

2.2 oz

190

10

300

32

Sprouted Whole Grain Roll

2.2 oz

170

360

34

Apple

1 apple

80

21

15

Panera Potato Chips

1 bag

150

170

17

Panera Baked Crisps

1 bag

130

200

25

Pickle spear

1 pickle

410

Nutritional information provided on this Site is based on Paneras standardized recipes, representative values provided by suppliers, analysis using industry standard software, published resources, and/or testing conducted in
accredited laboratories, and are expressed in values based on federal rounding and other applicable regulations. A number of factors may affect the actual nutrition values for each product, including the fact that our menu items
are handcrafted and may be customized, variations in serving sizes, preparation techniques, ingredient substitutions, product testing and sources of supply, as well as regional and seasonal differences. Accordingly, Panera
cannot guarantee that the nutritional information provided on this Site or available in any bakery-cafe is completely accurate as it relates to the prepared menu items in every bakery-cafe.
In addition, testing of new recipes of existing products may be conducted from time to time in certain markets. These new recipes may contain different/additional ingredients, including allergens, as compared to the original
version. Some bakery-cafes may serve menu items which are not listed on this Site. For the most up-to-date information on limited time offering menu items (including test items), please call or visit your nearest bakery-cafe to
speak with a manager.
The information provided in this document is applicable to participating Panera Bread bakery-cafes in the United States, excluding New Mexico and Arizona. For nutritional information related to menu items made available in
Canada, New Mexico or Arizona, please visit your local Panera Bread bakery-cafe in Canada, New Mexico or Arizona.

Allergen Statement
Many of our products contain or may come into contact with common allergens, including milk, tree nuts, egg, peanut, fish, shellfish, wheat and soy.

MA Notice
Before placing your order, please inform your server if a person in your party has a food allergy.
2015 Panera Bread. All Rights Reserved. Panera Bread Product Nutrition Information 1/7/15 to 3/10/15.