Breakfast menu

1. Spicy sprouts sandwich - A combination of healthy sprouts, cottage

cheese, multigrain bread - 300 cal
Nutrient values per sandwich
Energy

Protein

Carbohydrate

Fat

Fibre

Calcium

208 calories

8.1 gm

34.4 gm

5.4 mg

7.5 gm

81.0 mg

2. Makai ka dhokla with chutney- Made from healthy makai flour a light and
nutritious gujarati dhokla served with mint chutney - 250 cal
Nutrient values per serving
Carbohydrate

Energy

Fat

Fibre

Protein

13.7 gm.

93 cal.

3.4 mg.

1.0 mg.

2.7 gm

3. Broken wheat upma- Healthy upma with vegetables and semolina cooked
in low fat oil served with coriander chutney 300 cals
Nutrient values per serving
Carbohydrate

Energy

Fat

Protein

Vitamin A

Fibre

18.0 gm

107 cal.

2.8 gm.

2.4 gm

199.7 mcg

1.4 gm

4. Cabbage and carrot double decker sandwich Healthy Cabbage, carrot

and paneer stuffed in multi grain bread 300 cals
Nutrient values per sandwich
Energy

Protein

Carbohydrates

Fat

Fibre

Calcium

Vitamin A

Vitamin C

Iron

257 kcal

9.8 gm

35.1 gm

6.6 gm

2.6 gm

173.6 mg

719.7 mcg

41.4 mg

1.9 mg

5. Chana Dal pancakes- made from protein rich chana dal crispy delicious
pancakes- 400 cals
Nutrient values per pancake
Amt

Energy

Protein

Cho

Fat

Vit-A

Vit-C

Calcium

Iron

F.Acid

Fibre

45 gm

98 kcal

4.8 gm

14.1 gm

2.5 gm

801.8 mcg

4.8 mg

45.4 mg

1.4 mg

42.3 mcg

0.5 gm

6. High Protein moong dal chillas- Chillas made from moong dal rich in high
protein served with mint and coriander chutney 350 cals
Nutrient values Per Serving :
Protein

Cho

Fat

7.8 g

22 g

4g

7. Mixed Sprouts Poha Poha made with healthy sprouts and vegetables
served with mint chutney 300 cals
Nutrient values per serving
Energy

Protein

Carbohydrate

Fat

Iron

Fibre

Vitamin A

Vitamin C

156 calories.

4.6 gm.

25.1 gm.

1.8 gm.

5.4 mg

1.1 gm

151.4 mcg

10.5 mg

8. Rice and moong dal idlis- Steamed idlis made from rice and moong dal
blend served with coconut and tomato chutney 250 cals
Nutrient values per idli
Energy

Protein

Carbohydrate

Fat

Fibre

Vitamin A

Acid

36 calories

1.6 gm

7.2 gm

0.1 gm

0.8 gm

60.3 mcg

7.7 mcg

9. Stuffed paneer green peas parantha Healthy parantha made from peas
and paneer made in low fat oil- 300 cals
Nutrient values per paratha
Energy

Protein

Carbohydrates

Fat

Calcium

173 cal.

6.3 gm.

18.6 gm.

8.2 gm.

100.9 mg.

10.Mixed vegetable open hotdog roll- Blend of vegetables made from red bell
pepper, olives, jalapeos , cottage cheese, toasted on brown bread hotdog
and cooked gently.- 350 cals
Nutrient values per roll
Energy

Protein

Carbohydrates

Fat

Fibre

Vitamin A

Iron

Folic Acid

Vitamin C

103 calories

2.9 gm

14.0 gm

2.0 gm

0.8 gm

317.5 mcg

0.9 mg

11.7 mcg

4.1 mg

Juices & Beverages

1. Carrot , tomato and beetroot juice - 125 cal
Nutrient values per glass
Energy

Protein

Carbohydrates

Fat

Vitamin A

Fibre

40 kcal

1.0 gm

8.4 gm

0.2 gm

1293.4 mcg

3.3 gm

2. Ginger melon juice- Watermelon juice blended with ginger juice and
mint.
Nutrient values per glass
Iron

Energy

Carbohydrate

Fat

Protein

10.6 mg.

26 kcal.

5.3 gm.

0.3 gm.

0.3 gm.

3. Melon and papaya tango-Musk melon and papaya blend mixed with
lemon juice and mint.- 300 cals
Nutrient values per glass
Carbohydrate

Vitamin A

Fat

Fibre

Protein

Energy

13.8 gm.

995.1 mcg.

0.5 gm.

1.6 gm.

1.2 gm.

64 kcal.

4. Protein fruit and nuts shake ( Sugar Free ) Protein shake can help repair muscles
damaged by exercise or weightlifting, this shake provides essential protein for detoxification. 255 cal
5. Exotic orange grape shake - Blend of grapes and orange ,healthy and marvellous treat for
fresh fruits lovers

- 340 cal

6. My Daily Green Juice -Combination of apple, cucumber, broccoli, celery & lemon for glowing
skin-

90 Cal

Lunch optionsThe Gourmet Box (upto 500 Kcals)

1. Laccha Salad , Oats Chaat , Low Fat Bhajji , Whole Grain Pav and Mishti Doi
2. Sprouts Tabbouleh , Hummus With Grilled Veggies , Fallafel Wrap , Grilled Chicken or
cottage cheese ,
Banana and Walnut Muffin

3. Cous Cous Salad , Harrisa Soup , Whole Grain Chickpea Spagetti , Herbed Chicken /
Veggies , Fruit Trifle
4. Sprouted Wheat Salad , Stuffed Dum Aaloo or Chicken , Rajma , Anardana Roti and
Phirni
5. Curried Chciken OR Low Fat Cottage Cheese Salad , Olive & Peas Hummus Stuffed Pita
Pocket
Tea Kit :-Puffed Multigrain Mix and Organic Spiced Tea
6. Beetroot & Coconut Soup and Burmese Rice Noodle Salad Or Chicken
Tea Kit :-Baked Multigrain Chips and Tulsi Tea
Traditional Indian Choice (700 Kcal)
7. Sukha Kala Chana Chaat , Dal Tadka , Haryali Gobhi , Onion Pulao and Palak Roti
8. Mixed Raita , Missi Dal , Aaloo Beans , Veg or chicken Biryani and Dal wali Roti
9. Garden Salad , Tadka Dahi Adraki , Mixed Veg OR Chicken Jalferezi and Palak Roti
10. Chole , Achari Baingan , Jeera Pulao , Soya Roti and Chocolate Pudding