N ews

Product Of The Month

Be stronger than your strongest excuse. Be
stubborn about your goals, and flexible about
your methods. Your life does not get better by
chance, it gets better by change.

With the summer months upon

us, children are going to be running
around. We should be prepared for
anything, including asthma attacks.
In preparation the product of this
month is Eucalyptus oil from doTerra
Essential Oils.
Heres the defination of asthma:
a disease that causes the lungs
airways to narrow, making it difficult
to breathe. Episodes (or attacks)
of asthma can be triggered by any
number of things, including smoke,
pollution, dust mites, and other
allergens, Asthma causes reoccuring
periods of tightness in the chest,
coughing shortness of breath, and
wheezing.
Eucalyptus oil is a great oil to help
calm asthma and to help with asthma
attacks. It can be taken topically or
aromatically and (in my opinion) has a
wonderful smell to it.

Not only does Eucalyptus help

with asthma but there tahre also many
different uses for it as well. It may be
used for; air dissinfection, allergies,
(for animals colds/coughs, and fleas),
respiratory virus, arterial vasodilator,
arthritis, osteoarthritis, oxygenate the
brain, bronchitis, chicken pox, measles,
whooping cough, poor concentration,
congestion, coughs, diabetes, dysentery,
ear inflammation, emphysema, iris
inflammation, fever, hypogloycemia,
influenza, jet lag, tennis elbow, kidney
stones, over exercised muscles, pain,
pneumonia. lungs, sinuses. tuberculoisis
and so much more!
If youre interested in trying the
Eucalyptus let us know and we can
order you some. All doTerra samples are
$5.00 (except Deep Blue).

Nutrition
Now is the time to be eating Asparagus. Yumm!! Try this tastey recipe!

Garlic Asparagus Recipe

3 tbs coconut oil
1 bunch asparagus
5 cloves garlic, chopped
Melt the coconut oil in a skillet on medium high heat. Then add the
garlic and asparagus to the pan. Cover and cook for 10 minutes, stirring
occasionally. Continue to cook until desired tenderness is achieved.

Exercise
Many people have an ideology that
in order to work out you need to go to
a gym and use the fancy equipment.
Well, were here to tell you that you dont
need fancy, expensive equipment to
exercise. You dont even have to leave
your bedroom if you dont want to! Burst
training is a type of exercise that you
can do anywhere, anytime.
It involves exercising at 90-100%
of your maximum heart rate for 20-60
seconds, followed by 20-60 seconds of
lower intensity exercise or resting.
Its the most effective way to burn fat
and lose weight. Studies have shown
that people who do this type of burst

or interval training lose 6 TIMES MORE FAT

than people who do long distance cardio
exercise. And they exercise for HALF THE
TIME!
Here are some ideas to get you started.
You can roll right out of bed in the morning
and try any combination of these exercises.
Pick a handful and burst for 10-20 minutes
3-5x a week.
Check out this link for some ideas on
different exercises you can do to mix up the
intervals Click Here!
You can also download a free HIIT
exercise app and itll help you keep track of
your time/interval.

Thought

Never allow
waiting to become
a habit. Live your
dreams and
take risks. Life is
happening now.
We have several short
YouTube videos which
expand on this topic, and
other topics. Check them
out on our Facebook Page
or YouTube Channel!

X-Factor
Child Responds with Chiropractic Care
The August 4, 2011 issue of the Journal
of Pediatric, Maternal & Family Health
reports on a case study involving a
two year-old girl with asthma, digestive
problems and frequent colds who
experienced significant improvement
after a course of chiropractic care.
Co-authors Heather Whittle-Davis,
DC and Krystal Czegus, B.S., DC,
reported that being under chiropractic
care themselves, the girls parents
brought her to the chiropractor hoping
adjustments would help alleviate her
Stage 3 Moderate Persistent Asthma.
The girl also had a history of frequent
colds and digestive problems.
She had been prescribed two
antibiotics for her digestive problems
and various asthma medications that
had been prescribed by her pediatric
pulmonologist who she had been
visiting every six months.
Her chiropractic examination revealed
numerous vertebral subluxations
and areas of mild to moderate heat
imbalances.

She was placed on a care program of 2-3

visits per week with reevaluation every 12
visits. After 11 months, she was being seen
1-2 visits per week and her parents reported
a 90% improvement in her condition with no
more real breathing episodes. Five months
later, they reported a decrease in her sinus
problems and no more need for any asthma
medications.
According to the authors, the girl is
currently being seen once per week for
wellness care. She has not experienced
any more asthma attacks and has been
much healthier overall. She no longer has
digestive problems or frequent colds. Her
parents reported that when their child does
have a cold, she is able to get over it much
faster and with greater ease.
They went on to conclude that this case
report provides supporting evidence that
chiropractic care can have a positive impact
on children suffering with asthma and help
balance immune system functioning.

May Events
M

TH

Sat

Sun

N.E.X.T.
Level
Retreat

1 2 3
4 5 6 7 8 9 10
Big Idea
Workshop

11 12 13 14 15 16 17
Asthma
Workshop

Come Join
us at The
Healthy Loser
lecture event.
For a Q&A

18 19 20 21 22 23 24
Infertility
Workshop

25 26 27 28 29 30 31
Workshops start at 6:30pm (VIP time starts at 6:00pm)
N.E.X.T. Level Retreat is from 9am-12pm. The cost is $25.00

Call 208-528-6010 to register! (Limited seating)

May 20th Lecture is held at the Residence Inn and begins at 7pm

Like/Follow Us On:
In The Works
We are in the process of creating an online wellness
academy to help you step-by-step in this process of healing.
Prepare for the N.E.X.T. Level Retreat on June 20
Dr. Justins sixth baby is still on its way...

Mission
Our Mission is to help as many individuals and families as we can
by teaching,leading, and inspiring them towards optimal health and
wellness. -Especially children

Purpose
Save* Change* Transform lives by bridging the gap between sickness
and health through using our N.E.X.T Level wellness program so that you
can experience and express the health and life youve always wanted.

Premise
The individual and families in our office are healthier and safer than
those individuals and families who are not in our office!

If you know of anyone we

could help let us know. We
will be happy to send them an
information package about our
office. Just email us or give us
a call and we will get that out to
your friends, family, or coworkers.

1341 E 17th Street, Idaho Falls, ID 83404

nextlevelchiropracticwellness@gmail.com

Phone: 208.528.6010

Fax: 208.528.6011

www.nextlevelchiropracticwellness.com