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Here is an outline of what your life plan might contain (feel free to add any other elements
you'd like to incorporate). Jot down your answers in the space below, use your online journal
at lifecoach.com, or write each on a separate index card.
BIG GOALS:
A big goal is something that would typically take six months to a year to achieve, so ideally
choose only one or two big goals a year. For example, my big goal this year was to write
Coach Yourself to a New Career, and then I have smaller projects as well. You might have a
big goal to run a marathon or take a training course or travel to a foreign country. Write your
big goal here:
1._____________________________________________
2._____________________________________________
PROJECTS
These are usually smaller tasks or objectives that won't take a year to complete such as
writing the first chapter of a book, building a deck, learning how to make great minestrone,
making a movie of your kids, etc. At least one of your three projects will be supporting your
big goal. (It works best if you never have more than one big goal and three projects going on
at a time and one of those three projects should be working toward the big goal!)
1._______________________________
2._______________________________
3._______________________________
PEOPLE TO BEFRIEND, SPEND MORE TIME WITH, OR GET CLOSER TO
People could include family members, coworkers, friends, etc.
1.____________________________________
2.____________________________________
3.____________________________________
NEW SKILLS TO LEARN
These could include learning tennis, cyberskills, knitting, etc.
1.____________________________________
2.____________________________________
3.____________________________________
PROBLEMS TO RESOLVE
Situations could include getting out of debt, asking for an apology, negotiating a peace, etc.
1.____________________________________
2.____________________________________
3.____________________________________
The above Annual Life Planner was excerpted from Coach Yourself to a New Career by
Talane Miedaner with permission of McGraw-Hill. Copyright 2010. All rights reserved. No
duplication.
Lifecoach
Talane LLC
P. O. Box 149595
Orlando FL 32814-9595
1-888-4Talane
407-628-2909
www.lifecoach.com
If you no longer wish to receive communication from us:
Cancel
5. Get a massage.
Loosening up the body helps to loosen
up the mind.
6. Spend some time in nature.
Even if it to lie under a tree in the local
park or to spend some time gazing at
the stars. Nature has a way of putting
things in perspective.
7. Do one thing you've been putting off
or postponing for a long time.
Get the dental appointment booked or
your eyes checked. Fix the leaky sink.
Write an old friend a long letter.
8. Hire a professional cleaning service
to come in and give your house a
spring cleaning from top to bottom.
This will literally shake the cobwebs off
you!
Lifecoach
Talane LLC
P. O. Box 149595
Orlando FL 32814-9595
1-888-4Talane
407-628-2909
www.lifecoach.com
If you no longer wish to receive communication
from us:
Cancel
To update your contact information:
Update
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