March 1 March 31, 2015

Power Hour: Come sculpt your body in this one hour class. One song per muscle group. You chose how hard you work by choosing what you lift!
Step n Stuff- Offers a variety of step classes, step sculpt, athletic step, and dance step; but not all on the same day! Classes are suitable for all fitness levels.
Step Unlimited - Strengthen your legs, improve coordination! Add in toning work with weights or pilates at the end of each class and a great stretch. Beginner to
advanced all welcome.

Monday

Tuesday

Wednesday

Thursday

Friday

Total Body
Muscle
Endurance
6:00-7:00am
E.E. 1 & 2
Sherry (ST,E,C)

Strength Training
101

TRX

Muscle Max

Strength Training
101

6:00-7:00am
F.S.S
Tanya(ST)
Cycling

6:00-7:00am
E.E. 1 & 2
Tanya (ST)

Strength Training 101 w/Tanya- Old school Bodybuilding and strength training- get back to the basics cause they WORK. NO frills- just sweat, slow movements,
and heavy lifting. Want to see your body CHANGE? Adaptations for every level of participants dont e afraid to change your body will thank you for it!!!
Sculpt & Stretch- 30 /30 class, a quick blast workout with a good stretch using foam rolling technique and static stretching.
Superset 30- Weight training can be done in as little as 30 mins. Stay an extra 15 mins for core and stretch.
Tabata - This class is high intensity interval training that incorporates cardio and strength training which improves endurance and stimulates fat loss. This class is
intense, fast and fun interval training for participants looking for quick results.
Transformation Plus- A plus size journey for those needing to lose 55+ lbs and needing modification and support, small group setting , a variety of fitness style and
classes. And most important FUN!
Total Body Muscle Endurance - "A total body strength training class that will challenge your muscular endurance. Come and start your morning by improving your
strength, balance, coordination, agility and power. Challenge yourself! Let's get strong!"
TRX - Training uses the TRX Suspension Trainer System to leverage gravity and your body weight to perform hundreds of different exercises for all levels of
fitness. You will develop strength, balance, flexibility, and core stability.

20/20/20
9:15 10:15am
E.E 1 & 2
Josie (ST,C)
Yoga Flow
9:15 10:15am
F.F.S
Christina (S,B,F)

TRX Circuit - Use TRX straps/Free weights & body weight for maximum burn & toning.
Turbulence: An interval style class/pairing cardio & weight training to create chaos within!
Ultimate Workout: Give your body a new challenge every workout. This class will be different every time from equipment to format. You will always work hard
and get cardio/strength and power.
Weights Please! - Increase your metabolism, sculpt your body and realize your fitness potential by using weights- it's as easy as that.
Yin Yoga: relaxing class with mostly seated postures that are held for around 3 minutes to facilitate deep stretching
Yoga Flow: Connect various yoga postures including, stretching and strengthening poses, together in a medium to moderately paced class.
Zumba - A Latin dance/fitness experience that you will fall in love with! Zumba features easy-to-follow moves to Latin and tropical rhythms for a one of a kind
fitness program. Sculpt your body, burn hundreds of calories and have fun!
20,20,20- Join us for 20 minutes of heart-pumpin' cardio activity, 20 minutes of strength training using a variety of equipment followed by 20 minutes of abs! The
class will wrap up with a stretch to increase your flexibility and range of motion. All fitness levels welcome

Ab & Booty
Shape Up!
10:30-11:15am
F. F. S
Lynn(ST,E)
Zumba

6:00-7:00am
E.E. 1 & 2
Amber
(C.E.ST)
Zumba
6:00-7:00am
Fieldhouse
Fili (C,E)
Step n Stuff
9:15 10:15am
F. F. S
Colleen(C,E)
Yoga
(Gentle Flow)
9:15 10:15am
E.E. 1 & 2
Christina (S,B,F)
Circuit
On the track
9:15-10:15am
Track
Tammy (C,ST,E)
Bootcamp Baby

6:00-7:00am
E.E 2
Tanner (ST, E,C)
Cycling

E.E. 1 & 2
Tanya
(ST)

Saturday

Sunday

Did you know?

Eastlink offers child care
Call Pembina Playcare
and reserve your spot
now.

6:00-7:00am
E.E 1
Sherry/Lynn
(C,ST,E,S)

780-357-7534
Cycling

Step n Stuff

9:15 10:15am
E.E. 1
Tammy (C,E)
Turbulence

9:15 10:15am
F. F. S
Colleen (C,E)
Yin Yoga

9:15 10:15am
F. F. S
Bonnie (C,ST,E,S)

9:15 10:15am
E.E. 1 & 2
Christina (S,F)
Circuit on the
track
9:15-10:15am
Track
Tammy (C,E,S)
Bootcamp Baby

TRX
10:30-11:30am
E.E. 1&2
Lana (ST)
Zumba

10:30 11:30am
Fieldhouse B1
Erin (C,E)
Cycling

9:30 10:30am
Fieldhouse
Lynn(C,ST,E)
Functional
Fitness 60+
10:30-11:30am
E.E. 1 & 2
Sherry (ST,E)
Body Sculpt

10:30-11:30am
Fieldhouse
Erin (C,E)
Power Circuit

9:30-10:30am
Fieldhouse
Lynn (C,ST,E)
Functional
Fitness 60+
10:30-11:30am
E.E. 1 & 2
Sherry (ST,E)
Body Sculpt

10:30 11:30am
E.E. 1 & 2
Tammy (C,ST,E)

10:30 11:30am
F. F. S
Colleen (ST,E)

10:30 11:30am
F. F. S
Tammy (ST,E,C)

10:30 11:30am
F. F. S
Colleen(ST,E)

Ultimate
Workout
9:15 10:15am
E.E. 1 & 2
Tammy (C,E,ST)
20/20/20
9:15-10:15am
F. F. S
Josie(C,E)

Functional
Fitness 60+
10:30-11:30am
Track
Sherry (S,E,F,B)
Power Abs
& Booty Burn
10:30 11:15am
F. F. S
Tammy (ST,E)
Weights
Please!
10:30 11:30am
E.E. 1 & 2
Lana (ST)

Burn It Bootcamp
8:00-9:00am
E.E 1 & 2
Corisa (ST,C)
Fusion
Fitness
9:15-10:15am
E.E. 1 & 2
Alison (ST,S,B,F)
Yoga
10:00-11:00am
F.F.S
Leslie (ST,S)
Cardio Kickboxing

Fusion/Fitness
10:00-11:00am
F.S.S
Alison (ST,S,F,B)

10:30-11:30am
Fieldhouse
Tyson (C,E,ST)

Must be 15yrs of age or older to

participate in all fitness classes,
unless otherwise stated.
For the safety & respect of all
participants children are not
permitted in class. You must make
arrangement for child supervision.

* IMPORTANT:
*Please call (780) 357-7526 a day in advance starting at 5:30am to book a spot as space is limited.
* These classes are drop-in and are included in your membership or daily drop-in rate. If attendance drop below
the required amount per class, the class may be cancelled. NEW CLASS =
BOOK A SPOT=
Eastlink Centre webpage: http://www.cityofgp.com/index.aspx?page=158

Ab & Booty Shape UP! This 45min class focusses on strengthening and shaping your abs, butt and legs using a variety of equipment.

Monday

Tuesday

Wednesday

Thursday

H.I.I.T.
12:00-1:00pm
E.E. 1 &2
Jessica (ST,E,C)

Superset 30
12:10-12:40pm
F. F. S
Bonnie (ST,E)

H.I.I.T.
12:00-1:00pm
E.E. 1 &2
Jessica (ST,E,C)
Yoga Power
12:00-1:00pm
F.F.S
Christina (S,B,B)

Superset 30
12:10-12:40pm
F. F. S
Bonnie (ST,E)

Bootcamp
4:00-5:00pm
E.E. 1 & 2
Jessica (ST,E,C)

Friday

Burn It Bootcamp- Take charge of your day with this balanced workout combining both cardio and strength/resistance training to tone and tighten from head to
toe and provide you with a maximum calorie burn.

Wednesday

Thursday

Yoga Flow

Tabata

Zumba

Cycling

5:30- 6:30pm
F. F. S
Melinda (S,B,F)
Zumba

5:30 6:30pm
E.E. 1 & 2
Lana (C,E,ST)
Transformation Plus
if you need to lose

5:30-6:30pm
E.E. 1 & 2
Fili
20/20/20

5:30-6:30pm
E. E. 1 & 2
Josie (C,E,ST)
Transformation Plus
if you need to lose

5:30-6:30pm
Fieldhouse B1
Sara (C,E)

5:30-6:30pm
F. F. S
Linda (C,E,ST,S)
Zumba

5:30-6:30pm
F.F.S
Josie (C,E)
Cardio
Kickboxing
6:30-7:30pm
Fieldhouse B1
Tyson (C,E,ST)
Core Strength
& Stretch!
6:45-7:45pm
E.E. 1 & 2
Karen (ST,S)
Yoga Flow

5:30-6:30pm
Track
Linda (C,E,ST,S)
Fusion/Fitness

5:45-6:45pm
F. F. S
Leslie (ST,S)
Zumba

5:45-6:45pm
F.F.S
Alison (S,ST,E,F)
Power Hour
w/weights
7:00-8:00pm
E.E. 1 & 2
Alison (S,E)

6:00 7:00pm
E.E. Room
Sara/Erin(C,E)

6:00-7:00pm
E.E. 1 & 2
Lana (ST,C,E)
Cycling

7:15 8:15pm
E.E. 1 & 2
Josie (C,E,ST)
Lifting
ROCKS!
8:00-9:00pm
F. F. S
Tyson (C,E,ST)

6:45-7:45pm
F.F.S
Erin (ST,E,C,S)

Bootcamp, Baby! - Bootcamp Baby is tailored for parents of little ones wanting a challenging strength, cardio and core class. Secure your babies and toddlers in
your clean stroller and bring them along for the ride. Please feed your kids prior to class to keep our surface clean.

Bootcamp
4:00-5:00pm
E.E. 1 & 2
Jessica (ST,E,C)

55+lbs

Friday

Saturday

Sunday

Sleep Tight Yoga

7:00-8:00pm
F.F.S
Christina (ST,S)

Cardio Kickboxing! - Choreographed aerobic workout class. A fusion of fitness training and martial arts. Combinations of punches, kicks, elbows and knees all
choreographed to high energy music. Challenging and fun for all fitness levels!
Circuit On Track with Tammy - This circuit based workout on the track area has modifications for the beginner to the advanced participant. We will do a variety
of training techniques to get you the results you are after. This will include cardio, walking/running, stairs, bikes, strength, Plyometric and core conditioning.
Core Strength & Stretch - Two very important components to include in any fitness program is the strengthening of core muscles and STRETCHING! Join Karen for
this one hour class which focuses purely on core strengthening exercises and a full body stretch from head to toe!

TGIF Yoga

55+lbs

7:00-8:00pm
F.F.S
Christina (S,B,F)
Lifting
ROCKS!
8:00-9:00pm
E.E 1 & 2
Tyson (C,E,ST

Body Sculpt - A basic body sculpting class designed to build muscle and strength. This is a full body workout using free weights.
If you always wanted to lift weights but were intimidated in the gym setting, here is your chance to get what you need. A non-intimidating fun way to learn
strength training.
Bootcamp - This class will give you the strength and cardio workout youve been looking for. We will use the track, stairs for cardio and a variety of equipment and
techniques for a great strengthening workout.

1:00-2:00pm
E.E. 1 & 2 Tyson
(ST,E,C,S)

Tuesday

Bootcamp

Sunday

Bootcamp

Monday

5:30-6:30pm
Fieldhouse B1
Erin (C,E,S)
Step Unlimited

Saturday

Cycling - This 60 minute, heart-pumping class on a specialized stationary bike is designed to raise your cardiovascular ability while building strength, power and
endurance. Cycling is suitable for everyone from the first-time exerciser to the serious cyclist.
Fusion Fitness: A Yoga & Pilated inspired class that focuses on body-weight exercises to strength muscles, balance & core.
Functional Fitness 60+ - This class is designed for men and women 60 +looking for fun physical activity to maintain independence. It includes the use of balls,
bands, and hand weights to build your strength, endurance, balance, relaxation, and flexibility.
H.I.I.T (High Intensity Interval Training) - Join Jessica for a fast high intensity workout.
Lifting ROCKS! - A choreographed weightlifting class to the beat of the music! One song for every muscle group in the body! Participants choose their own amount
of weight to lift. Come join Tyson to a high energy workout with some bumpintunes!!

For sanitary
reasons please
bring your own
mat to all fitness
classes

Muscle Max- Strength training class specifically designed using weights to target every muscle group to maximize your strength and build lean muscle.
Sunday Night
Cycling &
Strength

6:45-8:00pm
E.E 1
Erin (C,E,ST)

Power Abs & Booty Burn- Using a variety of equipment and techniques, Power Abs & Booty Burn will alternate between working your abs and booty. This class will
sculpt and lift your booty an ab.
Power Circuit- Build your strength, cardio and endurance by moving from station to station based on time, not reps. A fun class that anyone can do!

Did you know?

Eastlink offers child care
Call Pembina Playcare and reserve your
spot now.
780-357-7534

What will I get from

my fitness class?
*ST=
* S=
* E=
* C=
* B=
* F=

Strength
Stretch
Endurance
Cardio
Balance
Flexibility