FEBSA FITNESS SYSTEM

Part 6: Tai Chi Qigong Shibashi

Flexibility Endurance Balance Strength & Agility

Commence

Broaden The Chest

Q-1

6X

Circling Arms

6X

Holding A Ball

Q-5

6X

Carrying The Moon

6X

Q-7
Playing With Clouds

Q-8

6X

Spreading Your Wings

Q-11

6X

6X

Punching

12 X

Spinning Wheels

Q-14

3 /3 X

Q-17

6X

Rowing A Boat

6X

Q-6

6X

Q-9
Playing With Waves

12 X

Q-12
Flying Like A Goose

6X

Bouncing A Ball

Copyright 2006 by Jac Danel.

Q-3

Twist Waist & Push Hands

Scooping From The Sea

Q-10

Q-16

6X

Twist Waist & Swing Arms

Q-4

Q-13

Q-2

Dancing With The Rainbow

6X

Q-15
Pressing The Palms

6X

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6X

Q-18
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