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5. Added Sugars
Added sugars like cane sugar, dextrose, high fructose corn syrup etc add calories
and sweetness of the food and cause blood sugar spikes. These sugars have few
nutritional benefits. Hear palpitation seen in people with hyperthyroidism can be
controlled by improving the blood sugar levels.
Avoid food and beverages like soft drinks, pancake syrups, Jam/jelly, cookies,
cakes, pastries candy, fat-free frozen yoghurt etc.
6. Red Meat
Red meat has high levels of cholesterol or saturated fat. This can cause heart
diseases and type 2 diabetes. Reducing red meat intake can reduce the symptom of
hyperthyroidism. Red meat can cause inflammations in people.
Include more lean proteins such as cold water fish such as salmon, tuna, herring,
mackerel and beans and avoid red meat to reduce inflammation caused by
hyperthyroidism.
Avoid processed, fried, sauce topped meats which have additional fat in them.
7. Avoid Allergic Foods
Graves disease is a cause for hyperthyroidism. This is an autoimmune disease and
food allergies can trigger the symptoms of Graves disease. Hence it is necessary to
avoid foods that are causing allergies to you. Find out which are the foods that
trigger allergic reactions in you and avoid them.
Allergies from food include lactose intolerance, gluten intolerance, peanut
allergies, wheat allergies, allergic reaction caused by food additives etc.
8. Hydrogenated Vegetable Oil
Hydrogenated vegetable oil is used in many commercially prepared food items.
These are the sources of Trans fat and they damage the good cholesterol level and
worsen the symptoms of hyperthyroidism.
Avoid eating crackers, cookies, doughnuts, margarine, pie crusts, onion rings
which are commercially prepared.
9. Dairy Products
Different type of foods affects people with hyperthyroidism in different ways. In
some people hyperthyroidism causes lactose intolerance or the inability to digest
milk or milk products.
Avoid dairy products if you experience indigestion, bloating or fatigue after
consuming milk, cheese, ice cream, yoghurt etc.
10. Alcohol
Alcohol can disrupt the energy level and worsen the sleep problems associated with
hyperthyroidism. Taking alcohol increases the risk of osteoporosis in people with
hyperthyroidism.
Limit or avoid wine, beer, cocktails and other alcoholic beverages.
Hypothyroidism
Hypothyroidism is the disorder of the thyroid gland, wherein the thyroid gland is not
able to secrete enough thyroid hormones. The main cause of this disease is the
iodine deficiency in the body. Hypothyroidism is seen in people of all age groups. In
children this can cause cretinism. As the thyroid gland plays an important role in
regulating the body metabolism, the low levels of thyroid hormones can weaken the
body. The major symptoms include gaining excessive weight, cold intolerance,
goiter, depression, constipation, fatigue, female infertility, dry skin, puffy face and
body, joint and muscle pain etc. A good healthy lifestyle with adequate nutrition can
help to control the symptoms of hypothyroidism. It is important that you avoid the
foods that may cause the symptoms to flare up.
Dark urine
Yellowing of your skin
Upper right side abdominal tenderness
Dry mouth
Fatigue
Fever
Jaundice
weight gain
loss of appetite
Breast development in males
vomiting blood
Weight loss
Enlarged liver
diarrhea
Joint aches
Jaundice
Loss of appetite
Main causes of liver diseases:
Sleeping too late and waking up too late are main cause
High consumption of food at a time
No urination in the morning times
Consuming too much preservatives,artificial sweeteners,food color,etc..
Consuming fried foods when you are tired.It is better to reduce the cooking oil when
frying leads to liver damage
Hepatitis A,B&E and other virus cause acute liver damage.
Liver damage is caused by autoimmune disease which can attacks liver cells and
cause inflammation and injury.
Alcohol abuse is the most common reason of liver damage.It can directly toxic and
cause liver inflammation.
Home remedies for treating liver diseases:
Dandelion root tea: This is one of the best remedy to maintain the liver healthy.Take
dandelion leaves to make a cup of tea twice in a day,it will give better result and
also you can boil some amount of roots of dandelion and boil them in water and
drink.It is also one of the best method to use dandelion root for liver disorders.
Milk thistle: This remedy is very effective in the treatment of liver disorders.Take
850 ml of milk thistle twice a day at mealtime.It will keeps your liver healthy
condition and also relief from various liver diseases.Researches show that it is very
effective remedy in the treatment of liver disease such as
cirrhosis,hepatitis(viral),toxicity etc....
Indian gooseberry: It is one of the good source of vitamin C which helps to keep your
liver health in most favorable conditions.Already know that gooseberry have liver
protective properties.It is suggested eat 5-6 raw gooseberries in day or you can
consume it through food or salads etc. to keep your liver in a good condition.
Turmeric: Turmeric is well known for its antioxidants and antiseptic properties.It can
keeps your liver health in good condition.Turmeric can prevents the viruses that
cause hepatitis A,B&E.You can take it in food,milk and also take 1/2 teaspoon of
turmeric with 1 teaspoon of honey.
Papaya fruit: Papaya is one of the best remedy to get rid of liver disorders.It gives
great relief who are suffering with liver cirrhosis.Take teaspoon of lemon juice with 4
teaspoons of papaya juice everyday and repeat it for 30 - 45 days to cure the liver
disease.
Apple cider vinegar: This remedy helps in flushing out the toxins from the liver.If you
take this before the meals it helps in maintaining of fat in the body.Add one
tablespoon of apple cider vinegar in a glass of water and add one teaspoon of
honey to it.Drink this mixture trice in a day to cleanse your liver.
Tips to maintain healthy liver:
Drink 2 - 3 cups of green tea every day to protect liver from diseases.It contains
catechins which supports the liver functions.
Regular physical activity keeps your body fit and remove the toxins through the skin
by increasing sweat.
Drink plenty of water it helps to cleanse your system.(Fluoride free water)
Consume apples and leafy vegetables which protects your liver by flushing out the
toxins from the digestive tract.
Avocados and walnuts also protect the liver from diseases.
Avoid alcohol
Spinach and carrot juice is very effective remedy who are suffering with liver
cirrhosis.