Reposition

Chris
PRI
Sagittal
Principles
andplane
Jennifer
in sagittal
and Considerations
corrections
Poulin
plane
Interview
first,
, retrain
then
Notes
frontal,
in
frontalthen
plane,
transverse
and restore
when in
possible
the tran
sverse plane -- could create more pathology if go after transverse plane first a
nd reallysagittal
Inhibit
locked plane
into extension
as most folks are in an extension pattern -- esp. back an
d neck
Use
sagittal
-- PECplane
(posterior
exercises
exterior
like achain)
squat or deadlift and be sure that you are m
aximizing triplanar integration of the diaphragm. If they need to get more into
the L hip, may put the foot up on a 10lb plate and work on breathing -- isometri
c DL example.
Don't
squat below the level they are capable of stabilizing -- PRI Adduction Lif
t test helps to determine how far to go in the squat/DL (pelvic restoration cour
se) --movement
NASM
Early
extension
preventtesting
lumbar,
in golftoSIJ,
swing
validate
and--hip
buried
anddysfunction.
explain
in R hip
their
anddysfunction/asymmetries
can't ER acetabulum over fe
mur in
PRI
screening
(L Sports
AIC),
athletes
orPerformance
inability
and color
to code
get into
themtheir
by theL pattern
hip for they
R handaregolfer)
in and injury ris
k levels. Green, yellow, and red lights for the athletes, most of the 'reds' tur
ned same
Saw
out tothing
be the
withones
soccer
thatplayers
were blowing
-- everyone
ACL's.naturally kicked with R leg, did
much more LLE activities in practice and training -- sports performance tests al
l improved
Repositioning
PRI
huge
Vocal
and
emphasis
cord
Injury
dysfunction
pelvis
on
Prevention
respiration
andinrestoring
athletes -diaphragmatic
difficulty breathing
position were
-- making
two major
suregoals
they h
ad good
PRI
see
Extension
and the
lots
diaphragmatic
ofpatterned
Military
back
pain+ PTSD
position
patients
many-and
times
combat
function,
-- can't
and training
then
sleep,
strengthen
injuriesfrom
digest,
rest,
both.
there.
etc -- try t
o tone must
Thorax
down move
the sympathetic
in all threesystem.
planes - develop torsional compensation throughout
Get
thethe
ribpatient
cage to neutral, then to reciprocal - flex and extend through full ra
nge of motion, then add/abd, then rotate. Must be able to get in and out of patt
erns when
Often
timesneeded.
recruit ant. neck to help in breathing, pulling on 1st couple ribs - nowincreating
PRI
Expect
Golf
golfers
problems
to
have bad
in backs
upper esp.
t-spine
as they
as well
get older -- typical L AIC pattern
Rbut
footwill
in Raffect
handedthegolfer
god swing
--archintends
the following
to be collapsed
ways: and will center themselve
s over R leg. Because of this they are already going into R hip IR then continue
Drive
Establish
Hard
trying
tomore
tozone
use
get
rotation
R glute
evenapposition
of
morewhen
through
max
intolumbar
then
hip
theiswork
backswing
spine
in this
onand
shoulder
IRfrontal
position,
turn
planeheel
through
comesSIJ
up early and
Lsee
hipearly
limited
extension
in IR so will affect follow through -- will stretch out hip ligame
nts to-Trunk
Pro's
rotation
getmost
through
professional
limited
the Lhipaltering
or willswing
golfers
shearmechanics
cannot
through
adduct LSIJ
again
leg but can on the R. Can't g
et on their L leg in the follow through unless go through their back and SIJ to
get through. They seem to be able to survive these dysfunctions better than othe
rs. Just trying to manage them -- get neutrality in exercise program but know th
at they are going to be extended and sympathetic once you put a club in their ha
K Vest
nd.
3D
Using
biomechanical
K-Vest
for Golf
to get
and
analysis
PRI Patterns
folks
withunderstand
to
vest on thorax
positions
and you're
waist belt
trying
fortopelvis
get them into
Check
- gives
outvisual
the videos
biofeedback
below for examples of using the K Vest with PRI correctives
.PRI intoGeriatric
Tough
do some of
Setting
the functional PRI tests but look at how they sit, transfer,
Working
Home
and Integration
ambulate;
a lot ofhowcourse
achieving
do they
-- PRI
turn?testingpositions
functional
for geriatric population