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CONTENTS
SECTIONS
12 | health & WellNeSS
26 | fitNeSS & eXeRCiSe
44 | beauty & Style
DEPARTMENTS
& COLUMNS
16 | healthy Chef
42 | fit SCeNe
48 | beauty bulletiN
62 | RuNNiNg
FEATURES
12 | healthy tailgatiNg
With football season gearing up for
the Super bowl, nutritionist Keith Klein
offers his advice on staying healthy for
the big tailgate party, as well as four
healthy recipes.
marlen esparza:
Olympic bOxing brOnze medalist
marlen esparza shares five wOrkOut rOutines
tO kick-start yOur fitness
32
hfsmag.com
26 | gyM guiDe
looking for a new gym in your area to get
started on your New years Resolutions?
Weve compiled a comprehensive list of all
houston area gyms and wellness centers.
44 | beSt beauty pRoDuCtS
of 2013
beauty editor Nancy Rosenberg shares
her favorite picks for this years best
beauty products.
54 | the gReat houStoN RaCe
houstons biggest single-day sporting event
returns to downtown Jan. 13, with record
prize money and new technology offerings.
EMPIRE FACES
AIRBRUSH
NOVALASH
PORTRAITS
BRIDAL PORTRAITS
WEDDINGS
FAMILY PHOTOS
HEADSHOTS
BEAUTY & GLAMOUR
HEALTH & FITNESS SPORTS MAGAZINE
Discipline TesT
FinDing moTivaTion For
winTer workouTs
editors
notebook
empowering women To
Dress For success
hfsmag.com
EDITORS letter
Now that the holidays are over and we
survived the end of the Mayan calendar! its time to focus on a new year and
look ahead to the personal goals we want
to reach. For most of us, that includes a
healthier lifestyle with more exercise and
better nutrition. It was, after all, one of
your resolutions, right? And I couldnt
commend you more for setting those goals.
Realizing them, however, is another issue.
Your work schedule is overloaded, you have
children to take care of, or youre just plain
exhausted at the end of the day.
And of course, lets not forget the
temptations and distractions that are all
around, whether in the form of a delicious
Oreo cheesecake that keeps calling your
name from the refrigerator, or the warmth
and comfort of your bed on a cold morning
when you should be getting up for a run or
bootcamp session.
Yes, finding the motivation can be difficult. But its important to not lose sight
of the reason why you made the decision in
the first place: your long-term health.
All you really need, at minimum, is 30
minutes a day of doing something active.
For me, my go-to exercise is tennis. But
I tend to hibernate during the few cold
months in Houston (unless I can somehow
snag a coveted indoor court), so, like a true
Houstonian, as the temperature drops, so
does my workout frequency. Of course,
thats not a good thing, so the latest test to
Lana C. Maciel
lana@healthandfitnessmag.com
Honorary Chair
Margaret Alkek Williams
Cameron International
Corporation
Corporate Honoree
Specialty Sponsors
Gold Sponsors
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ON THE COVER
FITNESS ISSUE
More often than not, fitness is at the top of everyone's New Year's
Resolution list, and this issue of H&FSM has all you need to get
started. The Fitness Issue is packed with useful tips and information,
including a Houston-area gym guide, key vitamins that maintain
muscle, and foods that help your body recover from a challenging
workout session.
Spring Fashion
Couple's Fitness
your advantage.
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DiSTribuTiON
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Nancy Rosenberg
Lisa Malosky
Patricia Gras
Marci Izard
Keith Klein
Monica Pope
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2010
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FrANCiS C. MOOre, MD
MeDiCAl JOurNAliSM AWArDS
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Houston Academy of Medicine
Merit AwArd
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FrANCiS C. MOOre, MD
MeDiCAl JOurNAliSM AWArDS
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Merit AwArd
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MeDiCAl JOurNAliSM AWArDS
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OutstANdiNG ACHieVeMeNt
healthandfitnessmag.com
to reach the editors: editorial@healthandfitnessmag.com
health & fitness sports magazine
Two Post Oak Central 1980 Post Oak Blvd. Suite 1500 Houston TX 77056
713.552.9991
Advertising space reser vation deadline is the 6th of the month. All materials for
non-camera-ready ads are due on that date. Camera-ready artwork is due on
the 11th of the month. Special Section deadline is the 1st of the month.
Health & Fitness Sports Magazine is printed monthly and distributed at more than 500 locations
in Houston. All submissions should be sent to our editorial offices. Address advertising, calendar
information, photos, inquiries, letters, and manuscripts to one of the above addresses. H&FSM
does not assume responsibility for materials submitted that are unsolicited. Further, H&FSM will
assume that unsolicited photographs, as well as ad photographs, are being submitted for possible
publication, and, should they be published, no fee is due the photographer or model unless otherwise
agreed upon in advance in writing. It is our understanding that the submitting person holds models
releases on photographs submitted. Health & Fitness Sports Magazine is a newsmagazine with
emphasis on health, fitness, amateur sports, and beauty. Health & Fitness Sports Magazine does
not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume
responsibility should such advertising or editorial appear. Before implementing any exercise or diet
modification mentioned in H&FSM, readers are advised to check with their physicians. Readers are
encouraged to notify Publisher when they suspect false advertising. Health & Fitness Sports Magazine
reserves the right to edit all materials for clarity and space availability, and to determine the
suitability of all materials submitted for publication. Physicians Pages are paid advertisements.
No reproduction of printed material is permitted without the consent of the Publisher. All rights reserved.
Copyright 2001 by Health & Fitness Publishing, Inc. Complimentary publication,
back issues, and issues mailed $5.
hfsmag.com
advertorial
FAST breaks
FruIt trees
galore
Urban Harvest will host the 13th Annual Urban Harvest Fruit
Tree Sale on Jan. 19, bringing together the largest stock of fruit
trees and berries that are assembled on one day in Houston and,
likely, the world.
Among the items will be oranges, tangerines, grapefruit, lemons,
limes, kumquats, calamondin, pumelo, satsumas, peaches, nectarines,
plums, cherries, pears, apples, persimmons, pomegranates, pecans,
grapes, muscadines, jujubes, blueberries, blackberries, avocados,
starfruit, Cherry of the Rio Grande, dragon fruit, bananas, figs,
olives and more. Fruit Tree Professors will be on-hand to answer
questions, help customers select their trees, and explain how to care
for them.
The event, held at HCC Southwest Campus (5601 West Loop
South), begins at 9 a.m. and ends at 1 p.m. or until items are sold
out. Organizers advise arriving early for best selections, and bring a
wagon if needed. Urbanharvest.org.
hfsmag.com
10
shorts
The American Heart Association will celebrate
30 years since its first Heart Ball, with this
years event themed A Toast to your Heart.
The annual black tie event will consist of
cocktails, dinner, dancing with music provided
by the Hunter Sullivan Band and a live auction.
The goal for the event is to raise $1.5 million
to fund heart disease research, education
and awareness for the nations No. 1 killer of
Americans. The Heart Ball begins at 7 p.m. on
Saturday, Feb. 9, at the Hilton Americas (1500
Lamar, Houston, 77010).
A years worth of bragging rights will go to the
winner of the Different Abilities Inc. Charity Basketball Tournament held at 5 p.m.
on Sunday, Jan. 27, at the Legends Sport
Complex in The Woodlands. Houstons own
D.A.I. DunkMasters will attempt to live up to
their name against the high-flying slam-dunks,
dazzling ball-handling tricks and hilarious
comedy routines of the Harlem Ambassadors.
Differentabilitiesinc.org.
A total of $150,000 was raised from sales
of local non-profit Friends for Goods Green
Beans and Guacamole Cookbook, all of which
benefited the Arc of Houston and Katy. These
organizations improve the lives and raise the
spirits of special-needs children, adults and
their families.
The Hobby Center brings one of historys greatest love stories in Lerner and Loewes timeless
masterpiece, Camelot, which runs Jan. 22 to
Feb. 3. A sumptuous tale set in a land where
honor and chivalry reign, Camelot follows the
love triangle of King Arthur, his Queen Guenevere and the young Lancelot. Thehobbycenter.
org.
The seventh annual celebration of Houston Via
Colori Street Painting Festival, presented by
LINN Energy, captivated an audience of more
than 25,000 attendees as they witnessed live
creativity and imagination, all to benefit of
The Center for Hearing and Speech (CHS). Via
Colori raised more than $450,000, which goes
directly to CHS, and exponentially increased
awareness about the Centers services for
children with hearing loss.
The annual Passion for Fashion Luncheon will
be held Thursday, Feb. 28, at the Grand Foyer
of the Wortham Theater Center (500 Texas
Ave.). The featured guest will be Terron Schaefer, currently on NBCs Fashion Star, and
11
hfsmag.com
Go heAlthy
If you want to win the game of weight control, you need to stay in control of the food
you eat. To do that you simply need to bring
or carry healthy food along with you so that
when everyone eats, you have something,
too. Once again, just like you shouldnt
tell everybody youre not drinking; dont
announce that the food you brought is low
fat. Simply lay it out and watch the food
disappear. Its the best way to introduce
your friends to healthy eating. Once they
devoured the food its a great time to share
the recipe and tell them it was actually good
for them, too.
These recipes Im providing are fast and
easy, but more importantly, are great healthy
alternatives to the usual tailgate fare, and
are sure to satisfy anyones appetite.
Spray a Teflon pot with olive oil cooking spray. Over medium heat, brown the ground turkey and work the meat with
a wooden spoon to break it apart. Add all the seasonings,
garlic, salt and pepper. Once meat is browned, add the kidney beans, tomato sauce and crushed tomatoes. Stir well.
To serve at the tailgate party, reheat turkey chili, place chili
in bowl and top with heaping tablespoon of fat free sour
cream and top with chives.
Nutritionist Keith Klein can be reached at 713-621-9339 or through his website at Eatingmanagement.com.
Preheat oven to 375 degrees. Coat a baking sheet with a nonstick spray. Beat egg whites with 1 tablespoon water.
In a plastic bag, mix together flour, garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt.
Mix the bread crumbs with the other dry ingredients.
In a plastic bag shake the chicken pieces with the seasoned
flour. Set extra seasoning mixture aside.
Pour Stubbs sauce into a bowl; add in Franks hot sauce as
desired. Dip the seasoned chicken in Stubbs sauce and egg
mixture, then roll in the leftover seasoned bread crumb
mixture. Place on prepared baking sheet.
Bake for about 15 minutes in the preheated oven. Use tongs
to turn pieces over. Bake 8 minutes longer, or until chicken
juices run clear.
Dip chicken wings into ranch dressing and enjoy!
Spirituality and
the Brain
Time magazine, Newsweek, and the Washington Post call Mark Waldman one of the
worlds leading experts on spirituality and
the brain. He conducts neurological research
with Dr. Andrew Newberg at the Jefferson
University Center of Integrative Medicine.
His new book, Words Can Change Your Brain,
focuses on the neuroscience of conflict
resolution.
Waldman and Dr. Newberg have been doing brain scan research on the widest variety
of people involved in spiritual practices, such
as nuns, Buddhists, even atheists.
These are the types of people were bringing into our laboratories to see what really
goes on inside of their brain when they engage in these deep spiritual and very positive
types of thinking practices, Waldman said.
He also says God, for many, is such a
positive form that when the brain is studied,
it shows a state of calmness. That calmness
brings in inner piece and relaxation that can
add years to your life.
On the subject of negativity, he suggests
that words of a negative form can also have a
strong suggestion on the brain.
health
hfsmag.com
16
Monica PoPe
chef, SParrow Bar
+ cookShoP
We call our food at Sparrow global
comfort with local ingredients. The
menu is driven by what is in season
and what we find daily at one of the
local farmers markets. Food sourced
within 150 miles of home and grown
on small family farms is simply
higher in nutritional value than food
trucked into big box stores. It is more
flavorful, too, because it is picked
for ripeness, not to withstand long
distances under refrigeration at every
juncture.
At Sparrow Bar + Cookshop, we
always offer wonderful vegan or vegetarian soups, using good olive oil and
unusual combinations of vegetables
like sunchoke and seminole squash.
We also regularly feature great salads
that balance sweet, bitter and spice.
For our Seasonal Slaw, we scour
the farmers markets for whatever is
crunchy and delicious like broccoli
greens, radishes and carrots, plus
sprouted items like chickpeas and
lentils, and toss them all with local
cabbages in a miso happy dressing.
It really pops with the addition of
a dried fruit like sour cherries and
a spiced nut like local pecans hey,
what grows together goes together!
For a healthy main, try the sustainable sea scallops or a local-catch sea
bream or wahoo cut at 6 ounces
and paired with a terrific sauce. Then
explore our sides, including steamed
local greens and a new vegetable from
the market, like roasted carrots with
dukkah, which is an African seed,
spice and nut mix that I love!
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The owners and operators of Wholesale Nutrition Center have unparalleled expertise in nutrition and
athletics that cannot be found at any other health food stores. linda is an ex-world class tennis player fram
Guam who made their
Mark is a
U.S.
Texas. "We are here to give you all of the answers to any of your nutritional questions. Whether you are a
mole or female trying to lose a few pounds or gain a few pounds. If you need help designing a workout.
we can also do it for you at no chorge. Just come in and ask!"
nutrition
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Meal
By Marci Izard
hfsmag.com
18
FREE Consultation!
713.DENTIST (336-8478)
www.MemorialParkDental.com
HEALTH & FITNESS SPORTS MAGAZINE
fab 4
workout Fuel
SWeet PotatoeS
These sweet, high-fiber roots are full of all the necessities
your body craves to recover after a challenging workout.
Carotenoids reduce cell damage, copper helps in the
production of connective tissue that keeps muscles healthy,
and high potassium aids muscle contraction, normal blood
pressure and nerve transmission.
Beet Juice
This ruby red root is the ideal natural drink for boosting stamina
through a workout maybe even better than any vitamin-store
supplements. More and more elite athletes are downing beet
juice because its nitrate content turns into nitric oxide, a gas
that improves blood and oxygen flow to the muscles, making
exercise less fatiguing.
coconut Water
This high-potassium drink, often called natures sports
drink, is touted as better than most commercial energy
drinks because it hydrates and provides all the necessary
electrolytes, including 61 mg of potassium (compared to
Gatorades 3.75 mg). Just be sure to avoid the processed
water, which is higher in added sugar and lacks healthy
enzymes. Instead, drink it in the raw, though slightly
more expensive, form.
hfsmag.com
20
PROTEIN CREAMCICLE
Maximize your post-workout window of
opportunity with a whey protein popsicle.
Blend one scoop of vanilla whey protein
powder, one cup of orange juice, and one
cup of ice. Freeze and enjoy after a tough
workout. Whey protein is absorbed by the
body within 30 minutes, much quicker
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21
medical breakthroughs
Operating
Room of
the FutuRe
Methodist Sugar Land Hospital recently
completed construction on a new hybrid
operating room thats the first of its kind in
the nation. The hybrid OR incorporates advanced technologies with traditional surgery
capabilities to offer patients a new range of
diagnostic and treatment procedures that can
streamline care, reduce recovery time and
complications.
Methodists new hybrid OR is the first in
the U.S. to combine the most advanced operating table created by Maquet, a German company specializing in OR equipment, integrated with
the latest C-arm robotic system for angiography from Siemens Healthcare. This combination of technologies allows patients to be diagnosed
and treated more rapidly and with better outcomes for a range of conditions, including vascular, cardiac, orthopedic and neurological. In addition, specialists from multiple disciplines can now work together more collaboratively.
Maquets operating table, called the Magnus, can be used for both advanced imaging and open surgical procedures and is designed for
flexible patient positioning. The C-arm system provides physicians with increased clarity and positioning for images, enabling more rapid and
advanced interventions, such as treating abdominal aortic aneurysms.
Imran Mohiuddin, M.D., vascular surgeon on staff at Methodist Sugar Land Hospital, believes the new concept benefits patients in many
ways. In the past, a patient undergoing an interventional diagnostic procedure would have to be moved to a traditional operating room if the
need for an open surgery developed. The hybrid OR is designed to perform both types of procedures. This rapid access to whatever the patient
needs can lower treatment time and complications.
22
ASSESSING LIVER
CANCER RISK
Enzyme levels in the blood routinely monitored by physicians as
liver function indicators are also the best predictor of liver cancer
risk in the general population, according to a team of scientists in
Taiwan and theMD Anderson Cancer Center.
"These two enzymes alone predicted 91 percent of liver cancer
cases in our prospective study," said senior author Xifeng Wu,
M.D., Ph.D., professor and chair ofMD Anderson's Department
of Epidemiology. "If our research is confirmed in other studies,
we'd have a measure for liver cancer risk that's easy to apply via a
simple blood test that's already in widespread clinical use."
Wu notes that while hepatitis B and hepatitis C virus infection
are predictors of cancer risk among people considered at high risk
of developing liver cancer, the enzyme levels outperformed both
HBV and HCV infection as risk predictors in a general popula
tion. Between 30 and 40 percent of people who develop liver
cancer are not infected with either virus, meaning there has been
no way to assess their risk.
23
Houston Gym
1501 Durham
Houston 77007
713-880-9191
Houstongym.com
LA Fitness
LAfitness.com
Muscle Mechanics
3334 Edloe
Houston 77027
713-963-0899
Timberline Fitness
5001 Blossom
Houston 77007
713-303-2303
Thegarageworkout.tv
Studio Sculpt
Studio Sculpt
2305 Woodhead
Houston 77019
713-485-6326
Uwlcenter.com
1997-A W. Gray
Houston 77019
281-814-1764
Shauneckhardt.com
YMCA-Cossaboom
Ymcahouston.org
2013GYM GUIDE
SOUTHWEST
Body Master Fitness Studio
7814 Nairn St.
Houston 77074
713-773-0077
Thebodymasterfitness.com
BONA Fitness
10640 Westheimer
Houston 77042
713-977-2662
Bonafilness.com
Method Evolution
2225 CR 90, Ste. 109
Pearland 77584
281-412-0992
Methodevolution.com
Sound Fitness
5645 Beechnut
Houston 77096
713-981-9191
Soundfitnessclubs.com
Houston, TX 77063
Center
See ad
1006 Voss
Houston 77055
713-461-8577
LA Fitness
on
page 39.
Wellness Center
7731 Southwest Freeway
Houston 77074
713-448-9355
Memarialhermann.org
Train Station
1608 Bissonnet
Houston 77005
713-523-9092
Trainfit.com
Sound Fitness
24hourfitness.com
Blast Fitness
YMCA-San Jacinto
24 Hour Fitness
Blaslfitness.com
Curves
Curvesinternational.cam
LA Fitness
Ymcahoustan.arg
NORTHEAST
Curves
LAfitness.com
Curvesinternatianal.com
YMCA-Northeast
SOUTHWEST
YMCA-Northwest
Ymcahouston.org
Ymcahouston.arg
SUBURBAN
24 Hour Fitness
24hourfitness.com
LAfitness.com
NORTHWEST
SOUTHEAST
24 Hour Fitness
24hourfitness.com
AerobiFit
14090 Memorial Drive
Houston 77079
281-497-3310
Aerobifil.com
Blast Fitness
Blaslfitness.com
Curves
Curvesinternational.com
Anytime Fitness
1251 Pin Oak Road, Suite 113
Katy 77494
832-437-1513
Anytimefitness.com
Blast Fitness
Blaslfitness.com
Curves
Curvesinternational.com
LA Fitness
LAfitness.com
Embody Fitness
4799 Lexington
Missouri City 77459
281-208-9080
EmbodytitnesscenteLcom
Thehealthclubforwomen.com
Etre Fit
Center
1051 Eldridge
Sugar Land 77478
281-461-6007
281-313-1764
One2onetrainingcenter.com
Fairfieldathleticclub.com
Gold's Gym
16211 Clay Road
Houston 77084
832-593-9333
Goldsgym.com
Impacttitnesscenter.com
Fitness 1 on 1
Club
Koko FitClub
23010 Seven Meadows Parkway,
ste. C
Katy 77494
281-769-9833
Katy.kokofitclub.com
LA Fitness - Katy
19550 Restaurant Row
Houston 77084
281-578-0115
Lafitness.com
NORTHWEST
SUBURBAN
1 st Class Training
(women only)
9642 Jones
Houston 77065
281-807-9160
1stclasstraining.com
24 Hour Fitness
24hourfitness.com
Blast Fitness
Blasttitness.com
Jazzercise Center
281-644-5300
Lifetimefitness.com
Houston 77095
281-855-3488
Jazzercise.com
Fitness Connection
Fitness Connection
LA Fitness
L Afitness.com
Houston 77070
832-237-1990
Shapesforwomen.com
Sound Fitness
12600 FM 1960 West
Koko FitClub
Houston 77065
832-912-6500
Soundfitnessclubs.com
281-893-5656
Houston.kokofitclub.com
Spring Fitness
281-353-1268
Newspringfitness.com
Houston 77062
281-480-2255
stonesfitness.com
YMCA
Ymcahouston.org
Aquatic Center
SOUTHEAST
Club
Houston 77079
281-497-7570
Fitmac.com
SUBURBAN
Houston 77095
281-463-2582
Copperfieldclub.com
Costa's Gym
281-558-6691
Fitmac.com
713-455-9700
Fitnessconnectionofhouston.com
Houston 77079
Fitnessconnectionofhouston.com
281-875-1900
Fitnessconnectionofhouston.com
Fitness1on1.com
Family Fitness
333 FM 2004
Impact Fitness
7120 FM 1464
Richmond 77407
281-302-6260
Houston 77062
Costasgym.com
My Private Gym
Curves
Curvesinternationa I.com
24 Hour Fitness
24hourfitness.com
Curves
Curvesinternational.com
Houston 77069
281-397-9175
1on 1body.com
Total Fitness
4910 Seawall Blvd.
Galveston 77 551
409-763-5448
Galvestontotalfitness.com
YMCA - Baytown
Ymcahouston.org
NORTHEAST
SUBURBAN
24 Hour Fitness
24hourfitness.com
2013GYM GUIDE
Anytime Fitness
8790 FM 1960 West
Humble 77338
281-312-4444
QLS HealthComplex
20515 W. Lake Houston Parkway
Humble 77346
281-812-6963
Anytimefitness.com
Clubqls.cam
Anytime Fitness
8650 N. Sam Houston Parkway E
Humble 77396
281-312-4444
Anytimefitness.com
Velocitysp.com
YMCA-Lake Houston
Ymcahouston.org
Curves
Curvesinternational.com
Embody Fitness
1574 Kingwood Drive
Kingwood 77339
281-312-1227
Embodyfitnesscenter.com
EXM Fitness
1202 Kingwood Drive, ste. D
Kingwood 77339
281-358-0630
Gold's Gym
2213 Northpark Drive
Kingwood 77339
281-359-9911
Goldsgym.com
MIND/BODY
1 st Class Pilates
5112 Spruce St.
Bellaire 77401
713-592-5277
1stclasstroining.com
Ahimsa Yoga on Yale
1426 Yale
Houston 77008
281-793-9582
Ahimsayogaonyale.com
Aikido Dynamics
25770 1-45 North, ste. 106
Spring 77386
713-775-6431
Aikidodynamics.com
Houston Self-Defense
Nia Moves
Powerfit Kickboxing/Karate
4997 W Bellfort
Houston, TX 77035
508 Pecore
Houston 77009
713-864-4260
N iamoves.com
Center
17380 EI Camino Real
Houston 77058
281-480-2222
See ad
on
page 61
See ad
on
page 21
Pilates Concepts
Eastside Studio
3100 Richmond, Ste. 200
Houston 77098
713-526-8043
Pilatesconcepts.com
Koko FitClub
5717 Richmond
Houston 77057
713-808-9682
Bushiban.com
Stafford
609 Dulles Avenue
Stafford 77477
281-969-7971
Fitness 1 on 1
15014 Spring Cypress
Cypress 77429
281-516-2800
Fitness1 on1 .com
Pilates Houston
3930 Kirby, Suite 102
Houston 77098
713-528-2525
Pilateshouston.com
Pilates of Champions
13656 Breton Ridge St., Ste. H
Houston 77070
281-890-3777
Pilatesofchampions.com
Pilates Plus
7700 San Felipe, Ste. 165
Houston 77063
713-249-1272
Lady of Essence
6609 W Sam Houston Parkway S ,
Ste.202A
Houston 77072
713-271-5239
LadyofEssence.com
308 E. Edgewood
Friendswood 77546
281-992-LEAN
Friendswoodpilates.com
Nia Moves
Planet Fitness
Houston 77019
713-520-7710
Pilatessouthtexas.com
Center LLC
13602 Kluge Road
Cypress 77429
Houston- yoga- ayurveda.com
Houston DanceSport
4003 Bellaire Blvd.
Houston 77025
713-775-0000
Yourbody Center
3605 Katy Freeway
Houston 77007
713-874-0800
Yourbodycenter.com
fitness
&
exercise I
fitness
I resolve to get up early in the morning,
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BELIEVE THE BODY
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Marlen esparza:
On Aug. 9, 2012, Houston boxer Marlen Esparza stood on the Olympic podium in London,
a bronze medal hanging around her neck while the British national anthem played for
gold-medalist Nicola Adams. Still, Esparza was more than happy to be standing there,
having accomplished so much over the course of a summer.
At the age of 23, she had become the first
American woman to qualify for the Games
in the inaugural year of womens boxing as
an Olympic event. She then made history
as the first woman to medal in boxing.
Long before she traveled to London,
Esparza had insisted that once the Games
were over, she would hang up her boxing
gloves and call it a career, focusing instead
on a college education and a life outside
the ring. She had told the inquiring media
that no matter what the outcome at the
Olympics, all that she had achieved for
herself since age 11, including the history
she made in American womens boxing, was
enough.
But standing on the bronze-medal podium that day, feeling a sense of disappoint-
box FootworK
3-minute round, or two rounds of 2 minutes.
Start by standing in front of a box with one foot resting on top of the
box (your weight should be on the back foot). With a quick jumping
high-knees motion, alternate touching the top of the box with each
foot.
Kettlebell SquatS
3 sets of 20 reps
With a kettlebell in each hand and using a weight thats appropriate
for your strength, stand in front of a box, feet shoulder-width apart.
Keep your back straight and slowly lower your body into a squatting
position, until you are nearly sitting on the box.
Push yourself back to the standing position to complete one repetition.
hfsmag.com
34
Cone Jumps
3 rounds of 3 minutes
Set up four cones in a diamond shape (beginners can use flat
rings), about a foot apart. Using quick, explosive movements and
keeping feet together, jump over each cone into the center and
back out again, using a random pattern.
Footwork Drills
This exercise has different variations, and it helps develop explosive
movements while keeping legs toned and tight.
Using a rope, chalk or tape, make a 12- to 15-foot line on the
floor.
While on your toes, stand at one end of the line and make small
jumps forward on one foot from side to side over the line. Once
you reach the end, do the same movement backward to the
starting point. Switch feet and repeat.
To vary the exercise, stand to the side of the line and, on both
feet, jump forward and backward over the line while moving
sideways to the end, then change direction back to the starting
point.
35
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fitness
Vitamin D plays an important, essential for overall muscle and immune system function. Studies have shown that proper vitamin D
levels (4,000 to 6,000 IU daily) in the body are associated with muscle
strength and performance. Vitamin D is also required for the uptake
and utilization of calcium and phosphorousand both of these minerals are required for muscular contraction and function as well as bone
growth and strength.
Fish Oil or the omega-3 fats in fish oil may decrease muscle protein
breakdown. This may be through improvements in insulin sensitivity,
and insulin resistance is associated with muscle breakdown.There is
also a new study in the American Journal of Clinical Nutrition
showing that fish oil helps enhance the effect of strength training
in elderly women.
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Fitness ProFessionals
SHAUNDRA BARNETT
BELIEVE THE BODY
832.444.3189
SHAUNDRA@
SHAUNDRABARNETT.COM
SPECIALTIES: Personal Training (oneon-one or small group), senior fitness,
contest prep, speed and agility training
and nutritional guidance.
WHAT MAKES YOU UNIQUE: I am
a figure competitor champion who
makes workouts fun, challenging and
different for my clients. The workouts
are personalized to meet the individual
needs of my clients.
WHERE: Houston, Sugar Land and
Richmond.
FEES: Rates start at $40. Call for
specials.
CREDENTIALS: ACIM-PFIT, AFAA group
exercise certified, NASM, CPR and AED.
YVETTE
GOREE-HARRIS
CERTIFIED
PERSONAL TRAINER
G.U.M.B.O. (GET UP MOVE YOUR
BUTT OPERATION)
832.978.6149
GUMBOFITNESS.COM
CARLOS FOWLER
PRO PHYSIQUE
FITNESS
9630 WESTHEIMER, SUITE 500
HOUSTON, Tx, 77063
877.776.4348
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PATIE DUTTLINGER
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BRYON GODFREY
BASICS
5302 CORNISH
HOUSTON, TExAS 77007
713.517.5386
FACEBOOK.COM/HFREVOLUTION
40
Director y
WHAT MAKES YOU UNIQUE: I get
people results! I have over 23 years
in the health and fitness business
originally getting certified in 1989. My
clients range from the sedentary
individual to pro level athletes. I
customize programs according to my
clients goals and fitness levels.
WHAT AREA OF TOWN OR GYM: The
Woodlands, Spring
CREDENTIALS: 23 years
experience, American Council on
Exercise, National Academy of Sports
Medicine, and International Fitness
Professional Association.
281.650.3457
PETELONGJR@YAHOO.COM
SPECIALTIES: Individual and group
training, kids training. Helping
clients lead a healthier, stronger and
smarter lifestyle.
WHAT MAKES YOU UNIQUE: Being
able to identify a persons personality
and customizing a routine to suit their
lifestyle needs. I enjoy making training
sessions enjoyable because laughter
burns calories. My client, Mary Marusik,
lost 70 pounds and was featured as
the Success Story in the October 2011
issue of H&FSM.
WHERE: One2One Training Center
on Richmond.
CREDENTIALS: ACE, NGA, CPR and
AED certified, United States Marine
Corps Vet, 13 years experience.
ODIS MCCULLOUGH
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LABRADA FITNESS
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THE WOODLANDS
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713.927.4736
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713.553.8948
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DAMIEN MOCKUS
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TIM NECKAR
RUNNER ONE
713.724.2611
TIM@RUNNERONE.COM
RUNNERONE.COM
MICHAEL PETRU
THE HEALTH CLUB AT
YOUR DOOR
877.267.3878
MICHAELPETRU.COM
SPECIALTIES: We bring personal
training and nutrition counseling to the
privacy and convenience of your home.
No commute, no parking hassles, no
crowded gyms. Your time is devoted
100% to your health and fitness. If you
dont own any fitness equipment, well
bring the equipment that works for you.
WHAT MAKES YOU UNIQUE: Our
services are perfect for those who
dont have time to go to the gym or
those who are dealing with medical
challenges, such as arthritis and
fibromyalgia, or the rigors of postoperative rehabilitation, chemotherapy
and radiation treatments.
WHERE: Serving clients in The
Galleria/ Uptown, Greenway/Upper
Kirby, Memorial, River Oaks,
Tanglewood, West University Place,
Clear Lake, Cypress, Sugar Land and
The Woodlands areas.
FEES: Call for information
CREDENTIALS: All trainers are
certified by the American College
of Sports Medicine or the National
Strength and Conditioning Association.
Nutrition counselors are certified and
licensed dietitians.
EDRINA
MASTERPIECE
NEWMAN
713.371.LADY (5239)
LADYOFESSENCE.COM
INFO@LADYOFESSENCE.COM
SPECIALTIES: Creator and Instructor
for Exotic Aerobics, International
Motivational Speaker, Choreographer,
and has created several fitness
programs like Operation Super Sexy
and signature workshops such as
Make It Clap! and 1000 Calorie
Burn Workout that allow people to
enjoy working out and live a healthier
lifestyle. Newman has produced 4
Pole & Dance Shows and is about to
self-publish her first book.
WHAT MAKES YOU UNIQUE: I love
creating and offering various classes,
workshops and events that help people
41
BRICE REMALEY
281.889.4901
BRICEREMALEY.COM
SPECIALTIES: Functional Fitness and
running dynamics.
WHAT MAKES YOU UNIQUE: Attitude
WHERE: Private studio near Memorial
Park or in home
FEES: Vary
CREDENTIALS: NASM, TRX, CrossFit
Endurance, Spin, Kettlebell.
JASON ROY
SPRING VALLEY
WELLNESS
1020 CAMPBELL RD
HOUSTON, TX 77055
832.788.1620
SVWELLNESS.COM
Do you feel like all your efforts are
wasted due to no results? Have you
been training since January with your
New Years Resolutions in place only
to be stagnated with weight loss,
energy and confidence? If yes, then its
time for a change! I would like to meet
you. I want to help you achieve ALL
your health and fitness goals. Please
visit: www.svwellness.com for my Bio
and Training Options.
WHERE: Spring Valley and Memorial
areas
FEES: No gym dues. $65/hr. for private
sessions, $40/hr. per person for
semi-private sessions. The first two
sessions are complimentary when 10
sessions are pre-paid.
CREDENTIALS: Thirteen years
experience as a personal trainer,
degree in nutrition from the School
of Nutrition (Norcross, G.A.),
contributing writer for H&FSM for the
past seven years.
fit scene
PUMPKIN RUN
HEART WALK
TURKEY TROT
5. Sassy the Turkey Trot mascot greeted runners before the start of
the 20th annual Thanksgiving tradition of the Houston Turkey Trot
race, which benefited Sheltering Arms Senior Services.
6. More than 13,700 runners participated in the Turkey Trot 10K.
Photos by KiM CAMPbell
5
5
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CITYSEARCH 2011
n its 41 years of existence, the Chevron Houston Marathon has come a long way to become the largest single-day
sporting event in Houston that it is today. The marathons inaugural year of 1972 saw 113 participants running the
course, which was set at Memorial Park. Compare that to the number of 2013 race entrants, which stands at 30,000.
Not only has the annual event grown to include the Aramco Houston Half Marathon and ABB 5K events, but its also
the qualifying course for the Olympic Trials every four years, and nishing times are allowed as qualifying times for entry into
the Boston Marathon.
The Houston event has become one of the nations premier winter marathons, consistently drawing international and
Olympic-caliber participants every year.
Elite performances at our races over the last six years, including Ryan Halls American Record, have been a boon to the
popularity of our event and have broadened its appeal beyond the traditional running community, said Brant Kotch, President of the HMC Board of Directors.`
And thanks to performances like these, the marathon, half marathon and 5K Race Day has sold out for the ninth-straight
year. But its not just the worlds top runners who are given a shot at the course. Even weekend warriors are able to race
alongside the elite. Although limits are set on the number of entrants allowed, the few unlucky who dont make the cut after
two attempts are now guaranteed a spot. With the race going to a lottery system three years ago, there is a new rule in effect
aptly titled Third Times the Charm. If a runner fails to gain entry through the lottery two years in a row, he/she will automatically gain entry for the third year.
And for those who wish to run for a greater cause, the marathons Run for a Reason Charity Program allows them to raise
funds and awareness for participating nonprots. In the programs 19-year history, it has generated more than $16 million.
The 2012 Houston Marathon marked the third consecutive year the Run for a Reason program set a new fundraising record
with $2.3 million raised for 57 charities. Not only does the program support a good cause, but it is also a great way for runners to earn a free registration for the marathon or half marathon.
New to the 2013 event are cutting-edge technologies such as athlete tracking, which spectators can use to follow the progress of friends or family members in the race. With information from the chip that runners wear to time their race, fans can
receive text message updates once the runner crosses key checkpoints along the course.
If you were not able to participate in Houstons premier sporting event this year, early registration for the 2014 race begins
in May. Check in with ChevronHoustonMarathon.com for further details.
$264,500
58:23
59:22
60
2:06:51
2:23:14
7,500
SUNDAY, JAN. 13
5 a.m.
George R. Brown Convention Center opens
5:30 a.m. - 2 p.m.
Charity & Running Club Village Discovery Green,
Waterside Landing
SATURDAY, JAN. 12
6 a.m. 11 a.m.
Charity & Running Club Village Discovery Green,
Waterside Landing
5:30 a.m.
Protestant Church Service and Catholic Mass,
George R. Brown Convention Center,
Halls B and C, respectively
7 a.m. - 11 a.m.
We Are Houston RunFest Jones Lawn on Discovery Green
7 a.m. - 2 p.m.
We Are Houston RunFest Jones Lawn on Discovery Green
7 a.m. - 2 p.m.
We Are Houston Hospitality Tent Jones Lawn on Discovery
Green
1:20 p.m.
Finish Line closes (approximate)
2 p.m.
George R. Brown Convention Center closes
hfsmag.com
62
RBSIDE PI
SPA
ALEXIS
713-378-1590
SONICMIRACLEIMAGING.COM
preQves Tt AS s
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trumeals.com
rec
Womens Rugby
Tackles HousTon
James Franklin
Vanderbilt
David Shaw
Stanford
Urban Meyer
Ohio State
Kevin Sumlin
Texas A&M
Bill O'Brien
Penn State
Bill Snyder
Kansas State
University
Honoring Lifetime
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LaVell Edwards, BYU
RESTORING THE
URBAN
JU G_._//
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SPA GUIDE
Call 713.552.9991
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running
run
for SucceSS
By Jason Roy
62
runner ne
Personal Running Coach
BACKGROUND:
MASSAGE COVERED
BY INSURANCE*
UNIQUE:
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> runnerone.com
Dance
for
Fitness
Please contact
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for your
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Professional Fitness
Instructor Training
Education and Certification
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Starts January 18, 2013
(281) 344-9910
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PFIT is Excellence in Education
63
WHIPLASH MASSAGE
Targets specific muscles injured in auto accidents
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NURTURE
YOURSELF
IN THE NEW
YEAR
Joyce Long's
Colonic-DetoxLymphatic Institute
2301 Yorktown
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713.623.0866 www.joycelong.biz
Body contouring ApplicatorsTM from It Works
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By Lisa Malosky
64
P R E S E N T E D
B Y
Unveil
a
New
Y
ou
in
2013
Make a new dental
resolution this year
10 LEADERS SHOWCASE
DENTISTRY & SURGERY
Guy M. Lewis, DDS is an accredited and founding member of the American Academy
of Cosmetic Dentistry and has been practicing for over 28 years. Dr. Lewis has developed
G. Lewis Veneers, a non-prep ultra-thin veneer that employs cutting-edge technology with
minimal or no preparation of the teeth. Dr. Lewis has been recognized as Super Dentist
by Texas Monthly every year since the award was introduced.
281-36-SMILE [houSton]
(281-367-6453)